Stay Healthy And Slim

Digestive health: 10 Tips for getting your digestive system back on track

Keri Glassman — Fri, 20 Jan 2012 11:07:00 +0000

With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are embarking on new diets and setting health goals for 2012. Consuming too many rich and indulgent foods and compromising our diges...

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Paleo Diet: Eat like our ancestors to lose weight and feel great

Jessica Padykula — Mon, 16 Jan 2012 17:41:00 +0000

A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store can quickly become a diet minefield. But one way of eating makes things fairly simple – eat how our hunter-gatherer ance...

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Top 10 healthy — and budget-friendly — foods

Jessica Padykula — Mon, 16 Jan 2012 13:33:00 +0000

Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget , and you have a recipe for stress. To help keep your meals tasty, healthy and budget-friendly, we put together a list of 10 foods that are ...

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How to have a slimmed-down Super Bowl

Jessica Padykula — Fri, 13 Jan 2012 19:18:00 +0000

The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent resolutions to eat healthier or lose weight. In fact, according to statistics from the Calorie Control Council, Americans will ...

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Ask a trainer: The final word on post-exercise meals

Michele Borboa, MS — Fri, 13 Jan 2012 15:00:00 +0000

After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your sweat should you be refueling and do you need to eat after short, easy bouts of exercise? We reached out to Illinois-ba...

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Daily detox: Foods and herbs that cleanse

Jessica Padykula — Thu, 05 Jan 2012 19:26:00 +0000

After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet or living on carrot and celery sticks for the next month, we suggest incorporating foods and herbs that have natural c...

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Simple ways to snack smart

Courtney Dial — Sun, 01 Jan 2012 13:45:00 +0000

Hitting that afternoon slump? Healthy snacking can help you avoid overeating at meals and keep you satisfied so you can stay focused and energized. Avoid the cookie jar and opt for a healthier snack with these simple ways to snack smart! Energizing s...

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Fun, smart snacks for kids

Courtney Dial — Sun, 01 Jan 2012 13:28:00 +0000

Help your kids avoid the cookie jar when they get home from school with these fun, smart snacks just for them! From "dip"-able treats to 100-calorie faves, this list will have you covered. Dip dip away Kids love the fun of dipping treats, so serve u...

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Healthy family snack ideas

Courtney Dial — Sun, 01 Jan 2012 13:11:00 +0000

Is your busy family in need of some healthy snack ideas to get you through the day? You’ve come to the right place! Enjoy these top tips and tricks for snacking healthy with your family. Popcorn bar Poll: What is your favorite popcorn topp...

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Simple snack resolutions

Laura Williams — Sun, 01 Jan 2012 13:08:00 +0000

Depending on your snack habits, grazing between meals can help or hurt your healthy-eating efforts. If you have the sneaking suspicion that your snacks are throwing you off track, consider subscribing to these simple snack resolutions. Look for whol...

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