http://stayhealthyandslim.com Lose Weight, Get Healthier And Live Longer Fri, 20 Jan 2012 11:07:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://feedproxy.google.com/~r/stayhealthyandslim/~3/q3szZdMjjbQ/ http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track-2/#comments Fri, 20 Jan 2012 11:07:00 +0000 Keri Glassman http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are embarking on new diets and setting health goals for 2012. Consuming too many rich and indulgent foods and compromising our diges...<p><a href="http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track-2/">Digestive health: 10 Tips for getting your digestive system back on track</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/q3szZdMjjbQ" height="1" width="1"/> http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track-2/feed/ 0 http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track-2/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/Lh3aNUPG4vA/ http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track/#comments Fri, 20 Jan 2012 11:07:00 +0000 Keri Glassman http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are embarking on new diets and setting health goals for 2012. Consuming too many rich and indulgent foods and compromising our diges...<p><a href="http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track/">Digestive health: 10 Tips for getting your digestive system back on track</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/Lh3aNUPG4vA" height="1" width="1"/> http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track/feed/ 0 http://stayhealthyandslim.com/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/be8-wZg5_fI/ http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great-2/#comments Mon, 16 Jan 2012 17:41:00 +0000 Jessica Padykula http://www.sheknows.com/health-and-wellness/articles/945817/eat-like-our-ancestors-for-weight-loss-improved-energy-and-better-health A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store can quickly become a diet minefield. But one way of eating makes things fairly simple – eat how our hunter-gatherer ance...<p><a href="http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great-2/">Paleo Diet: Eat like our ancestors to lose weight and feel great</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/be8-wZg5_fI" height="1" width="1"/> http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great-2/feed/ 0 http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great-2/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/P_DFO3X3PMk/ http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great/#comments Mon, 16 Jan 2012 17:41:00 +0000 Jessica Padykula http://www.sheknows.com/health-and-wellness/articles/945817/eat-like-our-ancestors-for-weight-loss-improved-energy-and-better-health A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store can quickly become a diet minefield. But one way of eating makes things fairly simple – eat how our hunter-gatherer ance...<p><a href="http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great/">Paleo Diet: Eat like our ancestors to lose weight and feel great</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/P_DFO3X3PMk" height="1" width="1"/> http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great/feed/ 0 http://stayhealthyandslim.com/paleo-diet-eat-like-our-ancestors-to-lose-weight-and-feel-great/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/TFa9m3iterk/ http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/#comments Mon, 16 Jan 2012 13:33:00 +0000 Jessica Padykula http://www.sheknows.com/health-and-wellness/articles/852371/top-10-healthy-and-budget-friendly-foods Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget , and you have a recipe for stress. To help keep your meals tasty, healthy and budget-friendly, we put together a list of 10 foods that are ...<p><a href="http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/">Top 10 healthy — and budget-friendly — foods</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/TFa9m3iterk" height="1" width="1"/> http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/feed/ 0 http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/TFa9m3iterk/ http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/#comments Mon, 16 Jan 2012 13:33:00 +0000 Jessica Padykula http://www.sheknows.com/health-and-wellness/articles/852371/top-10-healthy-and-budget-friendly-foods Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget , and you have a recipe for stress. To help keep your meals tasty, healthy and budget-friendly, we put together a list of 10 foods that are ...<p><a href="http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/">Top 10 healthy — and budget-friendly — foods</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/TFa9m3iterk" height="1" width="1"/> http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/feed/ 0 http://stayhealthyandslim.com/top-10-healthy-%e2%80%94-and-budget-friendly-%e2%80%94-foods/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/177Gi-AMbKI/ http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl-2/#comments Fri, 13 Jan 2012 19:18:00 +0000 Jessica Padykula http://www.sheknows.com/health-and-wellness/articles/852365/how-to-have-a-slimmed-down-super-bowl The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent resolutions to eat healthier or lose weight. In fact, according to statistics from the Calorie Control Council, Americans will ...<p><a href="http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl-2/">How to have a slimmed-down Super Bowl</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/177Gi-AMbKI" height="1" width="1"/> http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl-2/feed/ 0 http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl-2/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/WqU34DeNiK0/ http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl/#comments Fri, 13 Jan 2012 19:18:00 +0000 Jessica Padykula http://www.sheknows.com/health-and-wellness/articles/852365/how-to-have-a-slimmed-down-super-bowl The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent resolutions to eat healthier or lose weight. In fact, according to statistics from the Calorie Control Council, Americans will ...<p><a href="http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl/">How to have a slimmed-down Super Bowl</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/WqU34DeNiK0" height="1" width="1"/> http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl/feed/ 0 http://stayhealthyandslim.com/how-to-have-a-slimmed-down-super-bowl/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/3esKHO2B-Ng/ http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/#comments Fri, 13 Jan 2012 15:00:00 +0000 Michele Borboa, MS http://www.sheknows.com/health-and-wellness/articles/852515/ask-a-trainer-the-final-word-on-post-exercise-meals After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your sweat should you be refueling and do you need to eat after short, easy bouts of exercise? We reached out to Illinois-ba...<p><a href="http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/">Ask a trainer: The final word on post-exercise meals</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/3esKHO2B-Ng" height="1" width="1"/> http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/feed/ 0 http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/ http://feedproxy.google.com/~r/stayhealthyandslim/~3/3esKHO2B-Ng/ http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/#comments Fri, 13 Jan 2012 15:00:00 +0000 Michele Borboa, MS http://www.sheknows.com/health-and-wellness/articles/852515/ask-a-trainer-the-final-word-on-post-exercise-meals After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your sweat should you be refueling and do you need to eat after short, easy bouts of exercise? We reached out to Illinois-ba...<p><a href="http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/">Ask a trainer: The final word on post-exercise meals</a> is a post from: <a href="http://stayhealthyandslim.com">Stay Healthy And Slim</a> <a href="http://stayhealthyandslim.com">Learn How To Lose Weight Fast</a></p><img src="http://feeds.feedburner.com/~r/stayhealthyandslim/~4/3esKHO2B-Ng" height="1" width="1"/> http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/feed/ 0 http://stayhealthyandslim.com/ask-a-trainer-the-final-word-on-post-exercise-meals/