<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Step by Step</title><link>http://blog.mlive.com/flintjournal/steps/</link><description>Inspiration, resources, and results for walkers</description><language>en</language><lastBuildDate>Thu, 20 Mar 2008 17:42:58 PDT</lastBuildDate><generator>Movable Type Enterprise 1.52 http://www.sixapart.com/movabletype/</generator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Inspiration, resources, and results for walkers</itunes:subtitle><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/step_by_step" type="application/rss+xml" /><feedburner:emailServiceId>step_by_step</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Walking Weather, Crim Training Talk? It Must Be Springtime!</title><link>http://feedproxy.google.com/~r/step_by_step/~3/TBsQCnzv_Xw/walking_weather_crim_training.html</link><category>Breaking News</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy Jackson</dc:creator><pubDate>Thu, 20 Mar 2008 17:42:58 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2008:/flintjournal/steps//2486.818082</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       Blue sky, lots of sunshine, no ice on the street, and a balmy 41 degrees (yes, anything above freezing is considered balmy this time of year). What a perfect day for a walk!...
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=TBsQCnzv_Xw:LX9EZAnMlfw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=TBsQCnzv_Xw:LX9EZAnMlfw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=TBsQCnzv_Xw:LX9EZAnMlfw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=TBsQCnzv_Xw:LX9EZAnMlfw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=TBsQCnzv_Xw:LX9EZAnMlfw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=TBsQCnzv_Xw:LX9EZAnMlfw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=TBsQCnzv_Xw:LX9EZAnMlfw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=TBsQCnzv_Xw:LX9EZAnMlfw:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/TBsQCnzv_Xw" height="1" width="1"/>]]></content:encoded><description> Blue sky, lots of sunshine, no ice on the street, and a balmy 41 degrees (yes, anything above freezing is considered balmy this time of year). What a perfect day for a walk!...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2008/03/walking_weather_crim_training.html</feedburner:origLink></item><item><title>A Ten Mile Walk With Hills!</title><link>http://feedproxy.google.com/~r/step_by_step/~3/kfZmcZh3YfY/a_ten_mile_walk_with_hills.html</link><category>Breaking News</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Karen Kaloydis</dc:creator><pubDate>Sun, 02 Mar 2008 18:11:06 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2008:/flintjournal/steps//2486.770031</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      If you are looking for a good 10 mile route, try the one that our group used Saturday, March 1st. Go to Map My Run, enter Grand Blanc MI 48439....
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=kfZmcZh3YfY:Rnb6frG847k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=kfZmcZh3YfY:Rnb6frG847k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=kfZmcZh3YfY:Rnb6frG847k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=kfZmcZh3YfY:Rnb6frG847k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=kfZmcZh3YfY:Rnb6frG847k:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=kfZmcZh3YfY:Rnb6frG847k:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=kfZmcZh3YfY:Rnb6frG847k:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=kfZmcZh3YfY:Rnb6frG847k:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/kfZmcZh3YfY" height="1" width="1"/>]]></content:encoded><description>If you are looking for a good 10 mile route, try the one that our group used Saturday, March 1st. Go to Map My Run, enter Grand Blanc MI 48439....</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2008/03/a_ten_mile_walk_with_hills.html</feedburner:origLink></item><item><title>National Marathon To Fight Breast Cancer Draws Local Walkers</title><link>http://feedproxy.google.com/~r/step_by_step/~3/a1hSUQBGNf0/national_marathon_to_fight_bre.html</link><category>Breaking News</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy Jackson</dc:creator><pubDate>Sat, 23 Feb 2008 18:22:20 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2008:/flintjournal/steps//2486.729770</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       Flint-area walkers include (left to right) Judy Jackson, Dave Kemp, Bill Hough, Laurie Tritten, and Bob Tritten, who gathered after the half marathon. Nearly a dozen Flint-area walkers enjoyed a brief respite from the Michigan winter over President's Weekend...
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=a1hSUQBGNf0:LWXrAaUnf8M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=a1hSUQBGNf0:LWXrAaUnf8M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=a1hSUQBGNf0:LWXrAaUnf8M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=a1hSUQBGNf0:LWXrAaUnf8M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=a1hSUQBGNf0:LWXrAaUnf8M:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=a1hSUQBGNf0:LWXrAaUnf8M:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=a1hSUQBGNf0:LWXrAaUnf8M:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=a1hSUQBGNf0:LWXrAaUnf8M:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/a1hSUQBGNf0" height="1" width="1"/>]]></content:encoded><description> Flint-area walkers include (left to right) Judy Jackson, Dave Kemp, Bill Hough, Laurie Tritten, and Bob Tritten, who gathered after the half marathon. Nearly a dozen Flint-area walkers enjoyed a brief respite from the Michigan winter over President's Weekend...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2008/02/national_marathon_to_fight_bre.html</feedburner:origLink></item><item><title>Mayville's Topham wins Crim 5k Racewalk</title><link>http://feedproxy.google.com/~r/step_by_step/~3/DJ5B-Wo42lc/mayvilles_tomham_wins_crim_5k.html</link><category>Crim Festival of Races</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Greg Tunnicliff</dc:creator><pubDate>Sun, 03 Feb 2008 15:41:22 PST</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2007:/flintjournal/steps//2486.339059</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       If Debbie Topham shows up to the Crim 5K Racewalk, there is a strong chance she'll win. The Mayville resident captured five of the first six races with the only year she didn't win -- 2004 -- being the...
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=DJ5B-Wo42lc:dOB8G4Tf1Fs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=DJ5B-Wo42lc:dOB8G4Tf1Fs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=DJ5B-Wo42lc:dOB8G4Tf1Fs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=DJ5B-Wo42lc:dOB8G4Tf1Fs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=DJ5B-Wo42lc:dOB8G4Tf1Fs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=DJ5B-Wo42lc:dOB8G4Tf1Fs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=DJ5B-Wo42lc:dOB8G4Tf1Fs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=DJ5B-Wo42lc:dOB8G4Tf1Fs:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/DJ5B-Wo42lc" height="1" width="1"/>]]></content:encoded><description> If Debbie Topham shows up to the Crim 5K Racewalk, there is a strong chance she'll win. The Mayville resident captured five of the first six races with the only year she didn't win -- 2004 -- being the...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2007/08/mayvilles_tomham_wins_crim_5k.html</feedburner:origLink></item><item><title>Best of luck at Crim 10 Mile Competitive Walk - Inaugural Event</title><link>http://feedproxy.google.com/~r/step_by_step/~3/C3XO7Cw1-d8/best_of_luck_at_crim_10_mile_c.html</link><category>Crim Festival of Races</category><category>36745</category><category>36746</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Ginger Virkler</dc:creator><pubDate>Fri, 24 Aug 2007 13:36:01 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2007:/flintjournal/steps//2486.338483</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       On the eve of the Crim's addition of the 10 mile competitive walk, I want to wish all walk participants the very best in tomorrow's race. It is just great that we are going to have our own category...
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=C3XO7Cw1-d8:BwcpapX1o6g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=C3XO7Cw1-d8:BwcpapX1o6g:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=C3XO7Cw1-d8:BwcpapX1o6g:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=C3XO7Cw1-d8:BwcpapX1o6g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=C3XO7Cw1-d8:BwcpapX1o6g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=C3XO7Cw1-d8:BwcpapX1o6g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=C3XO7Cw1-d8:BwcpapX1o6g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=C3XO7Cw1-d8:BwcpapX1o6g:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/C3XO7Cw1-d8" height="1" width="1"/>]]></content:encoded><description> On the eve of the Crim's addition of the 10 mile competitive walk, I want to wish all walk participants the very best in tomorrow's race. It is just great that we are going to have our own category...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2007/08/best_of_luck_at_crim_10_mile_c.html</feedburner:origLink></item><item><title>Step by step, Crim walkers gain ground</title><link>http://feedproxy.google.com/~r/step_by_step/~3/ipK_cPXKJhU/step_by_step_crim_walkers_gain.html</link><category>Crim Festival of Races</category><category>36745</category><category>36746</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Christofer Machniak</dc:creator><pubDate>Wed, 05 Sep 2007 06:10:38 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2007:/flintjournal/steps//2486.333357</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       The Flint Journal / Stuart BauerKaren Kaloydis (left) of Flushing and Peggy Soth of Swartz Creek lead as their Crim training group walks the Bradley Hills during a workout Wednesday. Extreme weather, achy muscles, lots of sweat. Better health,...
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=ipK_cPXKJhU:1I6geIRHkOQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=ipK_cPXKJhU:1I6geIRHkOQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=ipK_cPXKJhU:1I6geIRHkOQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=ipK_cPXKJhU:1I6geIRHkOQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=ipK_cPXKJhU:1I6geIRHkOQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=ipK_cPXKJhU:1I6geIRHkOQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=ipK_cPXKJhU:1I6geIRHkOQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=ipK_cPXKJhU:1I6geIRHkOQ:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/ipK_cPXKJhU" height="1" width="1"/>]]></content:encoded><description> The Flint Journal / Stuart BauerKaren Kaloydis (left) of Flushing and Peggy Soth of Swartz Creek lead as their Crim training group walks the Bradley Hills during a workout Wednesday. Extreme weather, achy muscles, lots of sweat. Better health,...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2007/08/step_by_step_crim_walkers_gain.html</feedburner:origLink></item><item><title>WALK! Magazine editor to test herself in Crim</title><link>http://feedproxy.google.com/~r/step_by_step/~3/73A4q2rVZZM/walk_magazine_editor_to_test_h.html</link><category>Crim Festival of Races</category><category>10089</category><category>36743</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Lindsey Poisson</dc:creator><pubDate>Wed, 22 Aug 2007 03:30:01 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2007:/flintjournal/steps//2486.333330</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      For WALK! Magazine editor and publisher Cindi Leeman, the Crim's 10-mile course will be a walk in the park. Leeman will be accompanied by others in her publication's newly formed Walk Team. Members will participate this year in the Crim...
   <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/step_by_step?a=73A4q2rVZZM:P759AXzsAQM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=73A4q2rVZZM:P759AXzsAQM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=73A4q2rVZZM:P759AXzsAQM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=73A4q2rVZZM:P759AXzsAQM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/step_by_step?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=73A4q2rVZZM:P759AXzsAQM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=73A4q2rVZZM:P759AXzsAQM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/step_by_step?a=73A4q2rVZZM:P759AXzsAQM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/step_by_step?i=73A4q2rVZZM:P759AXzsAQM:F7zBnMyn0Lo" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/step_by_step/~4/73A4q2rVZZM" height="1" width="1"/>]]></content:encoded><description>For WALK! Magazine editor and publisher Cindi Leeman, the Crim's 10-mile course will be a walk in the park. Leeman will be accompanied by others in her publication's newly formed Walk Team. Members will participate this year in the Crim...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/steps/2007/08/walk_magazine_editor_to_test_h.html</feedburner:origLink></item><media:rating>nonadult</media:rating></channel></rss>
