The Steve Hogg Bike Fitting Team https://www.stevehoggbikefitting.com/ The premier resource for REAL bike fitting information. Mon, 16 Feb 2026 20:25:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 31833422 Steve Hogg, Bike Fitter Emeritus https://www.stevehoggbikefitting.com/bikefit/2026/02/steve-hogg-bike-fitter-emeritus/ Mon, 16 Feb 2026 20:21:40 +0000 https://www.stevehoggbikefitting.com/?p=51964 Last Updated on February 17, 2026 by stevehoggbikefitting.com Congrats, Steve! Steve Hogg, Bike Fitter Emeritus, has a nice ring to it! And, thank you, Neill!

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]]> 51964 Breaking news: Steve is back! https://www.stevehoggbikefitting.com/bikefit/2025/10/breaking-news-steve-is-back/ Mon, 06 Oct 2025 15:42:38 +0000 https://www.stevehoggbikefitting.com/?p=51872 Last Updated on October 7, 2025 by stevehoggbikefitting.com Steve is back… And, he’s doing bike fits for a limited time from 17.11.25 to 12.12.25. Watch below for more details and click here to book!

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]]> 51872 IMPORTANT INFO FOR PRIME SUBSCRIBERS https://www.stevehoggbikefitting.com/misc/2022/01/important-info-for-prime-subscribers/ Sun, 30 Jan 2022 23:08:57 +0000 https://www.stevehoggbikefitting.com/?p=49985 Last Updated on August 6, 2025 by stevehoggbikefitting.com G’day All, In December 2019, I was diagnosed with Parkinson’s Disease. Since then I’ve self educated about the condition and based on what I’ve read, I’ve been managing the condition without drugs via diet, Feldenkrais, infrared and near infrared lasers, etc. I no longer have any tremors…

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]]> 49985 PERFORMANCE BREATHING https://www.stevehoggbikefitting.com/prime/2021/04/performance-breathing/ Sun, 18 Apr 2021 19:05:37 +0000 https://www.stevehoggbikefitting.com/?p=17685 Breathing is fundamental to performance, yet most people breathe inefficiently. This piece will explain what you can do to improve breathing for a level of cycling benefit.

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]]> 17685 Pelvic Kit Info in more detail than usual https://www.stevehoggbikefitting.com/bikefit/2021/03/pelvic-kit-info-in-more-detail-than-usual/ Wed, 03 Mar 2021 19:03:39 +0000 https://www.stevehoggbikefitting.com/?p=17635 Last Updated on August 6, 2025 by stevehoggbikefitting.com Pelvic Kit Info in more detail than usual I field a lot of enquiries about the Lateral Pelvic Alignment Kit via email and frankly, it gets boring answering the same 4 or 5 questions over and over again. Several months ago, a Prime subscriber and I had…

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]]> 17635 COMPLEX ASYMMETRIES – Neill Stanbury’s take on the matter. https://www.stevehoggbikefitting.com/bikefit/2020/05/complex-asymmetries-neill-stanburys-take-on-the-matter/ Sun, 24 May 2020 19:14:46 +0000 https://www.stevehoggbikefitting.com/?p=17050 Last Updated on August 6, 2025 by stevehoggbikefitting.com           Team member Neill Stanbury, has recently moved biz and family from Melbourne 1800 kms north to Queensland’s Sunshine Coast. Neill now works from Cam’s Cycling Collective in Brisbane run by ex pro, Cameron Hughes. The videos below were produced by a recent…

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]]> 17050 Bike Fit podcast featuring Jerry Gerlich https://www.stevehoggbikefitting.com/bikefit/2019/10/bike-fit-podcast-featuring-jerry-gerlich/ Sun, 13 Oct 2019 16:16:48 +0000 https://www.stevehoggbikefitting.com/?p=16143 Last Updated on August 6, 2025 by stevehoggbikefitting.com Jerry Gerlich provides his take on the detail of bike fitting during a Bike Fit podcast………….and more ways to use duct tape than you ever imagined. An entertaining and informative insight into Jerry’s ethos and methods. https://m.soundcloud.com/user-701886996/ep-4-watch-and-listen-the-tools-of-bike-fitting-with-jerry-gerlich

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]]> 16143 The Wu Wei of Colby Pearce https://www.stevehoggbikefitting.com/cycling/2019/09/the-wu-wei-of-colby-pearce/ Tue, 03 Sep 2019 22:59:18 +0000 https://www.stevehoggbikefitting.com/?p=16019 Last Updated on August 6, 2025 by stevehoggbikefitting.com Team member Colby Pearce has an informative and enlightening take on ‘wu wei’ as it applies to training, coaching and bike fitting. Recommended. https://www.buzzsprout.com/557458/1619140-the-woo-way-with-colby-pearce

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]]> 16019 INTRODUCING FREDERICK MARTIN ILAGAN https://www.stevehoggbikefitting.com/bikefit/2019/05/introducing-frederick-martin-ilagan/ Fri, 03 May 2019 23:13:19 +0000 https://www.stevehoggbikefitting.com/?p=15721 Last Updated on August 6, 2025 by stevehoggbikefitting.com Martin Ilagan has a degree in Economics and spent the first 10 years of his working life as an elected City Councillor in city of half a million people at home in the Phillippines. At the same time he was racing road, mtb and triathlon after having…

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]]> 15721 THE CASE FOR FOOT CORRECTION – A Summary https://www.stevehoggbikefitting.com/bikefit/2019/04/the-case-for-foot-correction-a-summary/ Tue, 02 Apr 2019 21:54:38 +0000 https://www.stevehoggbikefitting.com/?p=15694 I've had several requests for a concise, simplified overview of why foot correction is necessary for the majority of cyclists. So here it is.

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]]> 15694 INTRODUCING GARRY KIRK – Scottish Bike Fitter https://www.stevehoggbikefitting.com/bikefit/2019/03/introducing-garry-kirk-scottish-bike-fitter/ Tue, 19 Mar 2019 20:33:18 +0000 https://www.stevehoggbikefitting.com/?p=15631 Last Updated on August 6, 2025 by stevehoggbikefitting.com My first interaction with Garry Kirk was in 2011 when he asked a question in the Q & A section of this site. Since then we’ve corresponded intermittently and and I’ve become a bit of a Garry fan from afar. I’ll explain why. Garry was initially seeking…

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]]> 15631 INTRODUCING TIM DEJONGHE https://www.stevehoggbikefitting.com/bikefit/2017/12/introducing-tim-dejonghe/ https://www.stevehoggbikefitting.com/bikefit/2017/12/introducing-tim-dejonghe/#_comments Sun, 10 Dec 2017 21:03:00 +0000 https://www.stevehoggbikefitting.com/?p=15121 Last Updated on August 6, 2025 by stevehoggbikefitting.com Tim Dejonghe is an experienced bike fitter from Zelem, Belgium. Tim’s racing career ended in 2002 after a severe crash. He then spent the following 10 years as a mechanic with pro teams Rabobank and FdJ  and it was during this time that he developed an interest…

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]]> https://www.stevehoggbikefitting.com/bikefit/2017/12/introducing-tim-dejonghe/feed/ 5 15121 FUNCTIONAL SYMMETRY Part 3: Positional Challenges & Restoring Functional Symmetry https://www.stevehoggbikefitting.com/bikefit/2017/08/functional-symmetry-part-3-positional-challenges-and-restoring-functional-symmetry/ https://www.stevehoggbikefitting.com/bikefit/2017/08/functional-symmetry-part-3-positional-challenges-and-restoring-functional-symmetry/#_comments Mon, 14 Aug 2017 18:00:45 +0000 http://www.stevehoggbikefitting.com/?p=6028 What follows is Part 3 of the Functional Symmetry series of posts. Part 1: Introduction / Functional Challenges can be found here while Part 2: Neurological Challenges can be found here The first two installments wore me out a bit, so my apologies for the long delay.

Here goes, and as a refresher, it is also worth re reading The Anatomy of Position

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]]> https://www.stevehoggbikefitting.com/bikefit/2017/08/functional-symmetry-part-3-positional-challenges-and-restoring-functional-symmetry/feed/ 14 6028 INTRODUCING AARON DUNFORD https://www.stevehoggbikefitting.com/bikefit/2017/06/introducing-aaron-dunford/ Sun, 18 Jun 2017 20:06:45 +0000 https://www.stevehoggbikefitting.com/?p=14846 Last Updated on August 6, 2025 by stevehoggbikefitting.com There are many people in Sydney who call themselves bike fitters. Over the years I’ve seen plenty of their work in the form of clients who were unhappy or only partly happy with the results of their previous fittings. So I’ve formed a loose opinion of the…

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]]> 14846 FITTING A TRACK BIKE by Colby Pearce https://www.stevehoggbikefitting.com/bikefit/2017/02/fitting-track-bike-colby-pearce/ https://www.stevehoggbikefitting.com/bikefit/2017/02/fitting-track-bike-colby-pearce/#_comments Mon, 27 Feb 2017 00:26:54 +0000 https://www.stevehoggbikefitting.com/?p=14667 Last Updated on August 6, 2025 by stevehoggbikefitting.com Team member Colby has raced track at the highest level; Olympics, World Championships and the Euro Six Day circuit. That experience has been distilled in to the following overview of track bike fitting. Fitting a Track Bike by Colby Pearce A bicycle should be fit based on…

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]]> https://www.stevehoggbikefitting.com/bikefit/2017/02/fitting-track-bike-colby-pearce/feed/ 4 14667 FITTING A CYCLOCROSS BIKE by Colby Pearce https://www.stevehoggbikefitting.com/bikefit/2017/02/fitting-cyclocross-bike-colby-pearce/ Mon, 27 Feb 2017 00:17:12 +0000 https://www.stevehoggbikefitting.com/?p=14664 Last Updated on August 6, 2025 by stevehoggbikefitting.com Team member Colby Pearce has raced cyclocross for more than 2 decades. His take on how to best fit a ‘cross bike can be read by clicking on the following link. Fitting a Cyclocross Bike

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]]> 14664 INTERBIKE LAKE SHOE SEMINAR with Jerry Gerlich & Chris Balser https://www.stevehoggbikefitting.com/bikefit/2016/09/interbike-lake-shoe-seminar-jerry-gerlich-chris-balser/ https://www.stevehoggbikefitting.com/bikefit/2016/09/interbike-lake-shoe-seminar-jerry-gerlich-chris-balser/#_comments Mon, 19 Sep 2016 21:17:06 +0000 https://www.stevehoggbikefitting.com/?p=14376 Last Updated on August 6, 2025 by stevehoggbikefitting.com For those of you attending Interbike 2016, get along to the Lake Shoes area on Thursday morning for the 11 a.m. seminar to hear what Jerry and Chris have to share in regard to shoe selection and fitting tips. You will hear info there that you certainly…

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]]> https://www.stevehoggbikefitting.com/bikefit/2016/09/interbike-lake-shoe-seminar-jerry-gerlich-chris-balser/feed/ 1 14376 Canberra and Brisbane fittings https://www.stevehoggbikefitting.com/bikefit/2016/09/canberra-brisbane-fittings/ https://www.stevehoggbikefitting.com/bikefit/2016/09/canberra-brisbane-fittings/#_comments Thu, 08 Sep 2016 04:07:18 +0000 https://www.stevehoggbikefitting.com/?p=14346 Last Updated on August 6, 2025 by stevehoggbikefitting.com Steve & Margaret are moving home and business to Canberra. Working trips to Brisbane will continue every 8 weeks or so. The venues Steve will be working from are: Canberra: Pushys Plus in Collie St, Fyshwick Brisbane: Cam’s Cycle Coaching at 391 Montague Street West End. For information…

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]]> https://www.stevehoggbikefitting.com/bikefit/2016/09/canberra-brisbane-fittings/feed/ 8 14346 TOBY JONES partners with BOB’S BIKES, HAMILTON https://www.stevehoggbikefitting.com/bikefit/2016/09/toby-jones-partners-bobs-bikes-hamilton/ Sat, 03 Sep 2016 04:13:44 +0000 https://www.stevehoggbikefitting.com/?p=14313 Last Updated on August 6, 2025 by stevehoggbikefitting.com TOBY JONES PARTNERS WITH BOB’S BIKES, HAMILTON. Exciting news for Kiwi cyclists and triathletes, Toby of BikeFit Asia will be touching down in NZ later this month to partner with Bob’s Bikes, Hamilton. Toby’s knowledge and expertise offers Kiwi cyclists and triathletes a unique and individual bike fitting…

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]]> 14313 CHRONIC PAIN – JOHN SARNO https://www.stevehoggbikefitting.com/bikefit/2016/03/chronic-pain-john-sarno/ https://www.stevehoggbikefitting.com/bikefit/2016/03/chronic-pain-john-sarno/#_comments Fri, 18 Mar 2016 15:12:51 +0000 https://www.stevehoggbikefitting.com/?p=13866 Chronic back pain is all too common, and it can be debilitating to cyclists. Steve shares the stories of two of his clients that have found solutions to their pain when all other attempts had failed.

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