tag:blogger.com,1999:blog-561739896325557740Mon, 06 Oct 2025 07:06:24 +0000Workouttech tuesdaysCrank the ShieldtheoryCoachingServicesnutritionVideoresultsClinicsquestionClientsanalysiskinesiologypersonal sessionsChicoinjuryStretchingbike fitbike skillsPaleocase studyClasspsychologyIn the NewsLeadvillecrossfit orangevillecyclocrossmovementsteve nealEventsMolly HurfordTorontoWorld Cupbookburpee challengecommunityguestsjoyride150mobilityocaontario cyclingsaddle soresleepstrengthtraining planshttp://provenperformance.blogspot.com/noreply@blogger.com (pg)Blogger492125tag:blogger.com,1999:blog-561739896325557740.post-1817503629656914636Sun, 22 Jun 2014 23:03:00 +00002014-06-22T19:03:58.694-04:00Hello Just a notice that anyone with Email subscription or using the blogger addresses should be aware that I am moving my blogs and websites to one new home on Word Press. Basically, after many years I have come to terms that my coaching/athlete/bike skills 'self' is one in the same. Combining into one site will help me motivate better content and ensure that folks can get the info they are http://provenperformance.blogspot.com/2014/06/trainwithpeter-smartathlete-bike-skills.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-7662565186207053533Wed, 11 Jun 2014 20:54:00 +00002014-06-11T16:54:24.580-04:00    Hey guys!  Crank the Shield 2014 is only 3 months away and the trails up north are looking awesome!  Special thanks to Jay Ennis for our NEW landing page/website – www.cranktheshield2014.com Also thanks to Peter Keiller for leading a facebook advertising campaign for June/July!!!  You will see the Fruits of this labour soon!  We just had a great ride at Sir Sam's Ski and Bike for http://provenperformance.blogspot.com/2014/06/crank-shield-2014-updates.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-3150917103542336032Tue, 06 May 2014 15:10:00 +00002014-05-06T11:10:15.248-04:00After bugging Molly to put out a resource for Juniors she has provided this great free document. I wanted to share this with the Juniors I know and coaches/managers of females.  http://goo.gl/bXiwmPPlease check out Molly&#39;s offering for females and their parents/coaches etc. This is a great resource that deals with issues that can be sometimes difficult to discuss.  I am finding this book, http://provenperformance.blogspot.com/2014/05/free-saddle-sore-resource-for-juniors.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-5053410836762720562Thu, 01 May 2014 13:27:00 +00002014-05-01T09:27:59.751-04:00 Via http://www.ontariocycling.org/team-hardwood-trek-expands-trillium-grant/ Team Hardwood-Trek expands with Trillium Grant. Posted by Heidi in OCA NewsTuesday, 8 April 2014 09:16No Comments Simcoe North MPP Garfield Dunlop, right, is pictured with Team Hardwood-Trek at Hardwood Ski and Bike Saturday.  Team Hardwood-Trek will receive $75,800 from the Ontario Trillium Foundation over http://provenperformance.blogspot.com/2014/05/team-trek-hardwood-expands-with.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-5253962465883861794Mon, 28 Apr 2014 14:03:00 +00002014-04-28T10:03:29.922-04:00@ridingfeelsgood captures podium performances for @ShindaLin &amp; @jonslaughter at @redbull #racetheplace &nbsp;#smartathlete&nbsp;http://t.co/wzHFo9dN4IPeterhttp://provenperformance.blogspot.com/2014/04/riding-feels-good-video-of-race-place.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-2246044654314417219Tue, 15 Apr 2014 21:53:00 +00002014-04-15T17:53:38.255-04:00My friends at the Wild Betty's asked me to pass this on:&nbsp;We are writing to ask you to&nbsp;SAVE THE DATE for&nbsp;July 8 2014. (raindate&nbsp;July 15th)It's a&nbsp;Tuesday evening&nbsp;and we're having aWild Bettys&nbsp;FunDuro in the Don!!This is a&nbsp;WOMEN'S ONLY&nbsp;fun race on our beloved Crother's Woods Trails. The start-finish is in the Loblaw Parking Lot at&nbsp;11 Redway Rd in http://provenperformance.blogspot.com/2014/04/wild-bettys-fun-duro-womens-event.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-1319722139362999912Mon, 14 Apr 2014 23:07:00 +00002014-04-14T19:07:34.332-04:00Great article by my friend Greg Lehman&nbsp;m.theglobeandmail.com/life/health-and-fitness/fitness/out-of-the-gait-run-dont-speed-walk/article17944111?service=mobile&nbsp;Change your shoes frequently to help avoid running pain .&nbsp;http://provenperformance.blogspot.com/2014/04/knees-hurt-while-running.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-275867442639006098Fri, 04 Apr 2014 20:49:00 +00002014-04-04T16:49:21.810-04:00Show your support of this bill .&nbsp; ALso if you find yourself in Collingwood this spring/summer check out CCC&nbsp;NEWSLETTER / &nbsp;SITE&nbsp; Bill 173 Ontario Legislature,first reading of a major amendment to the Highway Traffic Act&nbsp;&nbsp; &nbsp;33.&nbsp;&nbsp;Section 148 of the Act is amended by adding the following subsections: Same &nbsp;&nbsp; (6.1)&nbsp;&nbsp;Every person http://provenperformance.blogspot.com/2014/04/via-collingwood-cycling-club-updates-to.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-3357336641821274538Wed, 02 Apr 2014 16:04:00 +00002014-04-02T12:04:01.010-04:00OCA Announces Participation at the 2014 Ontario Summer Games &ndash; Road and Mountain Bike Windsor&nbsp;August 7-10, 2014 &nbsp; (April 2, 2014) The Ontario Cycling Association (OCA) is proud to announce that the 2014 Ontario Summer Games will take place August 7-10, 2014 in Windsor, Ontario. &nbsp;With a delay on the games announcement the OCA is excited to continue offering this http://provenperformance.blogspot.com/2014/04/more-exciting-news-for-13-16-year-old.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-8009517603470790295Wed, 02 Apr 2014 15:24:00 +00002014-04-02T11:24:06.742-04:00bike skillsGet back into riding this spring . You have put in the hard work on the trainer now let's make sure you are efficient and smooth ! Early season sessions at Joyride 150 or local parks/skateparks are a great way to refine and drill the basics. Remember, becoming an expert is not about being crazy but mastering the basics. Let's get started ! 4 Private Bike Skills Sessions in 2 Months http://provenperformance.blogspot.com/2014/04/4-private-bike-skills-session-new.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-8167301506768121034Tue, 01 Apr 2014 15:42:00 +00002014-04-01T11:42:16.566-04:00Crank the Shield Since the first year of Crank we have produced a training plan to help participants get ready for the event.&nbsp;These plans are generally 1 mailing a week starting in May and running through the event in September. Because these mailings are more about discussing preparation and efficiency there is benefit whether you have your own training plan or not.&nbsp; The feedback I have gotten fromhttp://provenperformance.blogspot.com/2014/04/2014-crank-shield-training-newsletter.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-5889659023302741592Wed, 26 Mar 2014 15:36:00 +00002014-03-26T11:36:00.522-04:00Sources for today&#39;s Post:&nbsp;http://www.quarq.com/pages/getting-started/setup http://www.quarq.com/pages/getting-started/operation/ 1) Setting up your data screens ( big thing is using &#39;lap averages&#39; for intervals and tests)&nbsp; Page 1: Ride Power &ndash; 3s Avg., Cadence, Time, Distance/SpeedPage 2: Intervals Power &ndash; 3s Avg., Power &ndash; Lap, Time &ndash; Lap, http://provenperformance.blogspot.com/2014/03/couple-neat-garmin-tips-and-setup.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-796110478849723690Wed, 26 Mar 2014 15:35:00 +00002014-03-26T11:35:39.611-04:001) Magnet placement9am placement (left when looking at crank) &nbsp;&nbsp;- 6 oclock is fine too (ie. they provide a cable mount for there so has to work?) &nbsp;but likely exposed to more chain slap on mtb there if glue method used. The included adhesive putty (or an expoxy or&nbsp;&nbsp;Araldite Super Strength&nbsp;(from the hardware store) )&nbsp;will permanently attach the magnet to your http://provenperformance.blogspot.com/2014/03/re-quarq-glue-magnet-placement.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-1239809966228682109Mon, 24 Mar 2014 19:03:00 +00002014-03-24T20:30:11.735-04:00Clinicscommunityocaontario cycling Subject: 9th Annual OCA Shredder Development Camp - Saturday May 10 ! Save the Date **** for under 15 years old ***** <!-- /* Font Definitions */ @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {margin:0in; margin-bottom:.0001pt; font-size:11.0pt; font-family:"Calibri","sans-serif"http://provenperformance.blogspot.com/2014/03/fwd-9th-annual-oca-shredder-development.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-8971104714445681697Thu, 20 Mar 2014 17:41:00 +00002014-03-20T13:41:05.359-04:00ClassClinicscrossfit orangevillesteve nealTorontoMy Mentor, Friend and overall awesome guy Steve Neal has expanded his reach this Spring 2014. Steve is Opening a Toronto Location for Bike-Fitting, Metabolic Testing, Coaching &amp; Group Indoor Training New Website Going Live this Weekend&nbsp;SteveNealPerformance.com twitter @SteveNealPerf facebook&nbsp;www.facebook.com/SteveNealPerformance HOURS Monday&nbsp;/ Wednesday /&nbsp;http://provenperformance.blogspot.com/2014/03/big-news-steve-neal-performance-opens.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-7745500338984680790Tue, 18 Mar 2014 00:18:00 +00002014-03-17T20:18:29.627-04:00bike skillsbookcase studyguestsIn the NewsMolly Hurfordsaddle sorehttp://eepurl.com/Qb7GL Above is a link to the newsletter I wrote on Molly Hurford's new book "Saddle, Sore". It is a short, concise and practical look at the issues females face when trying to ride bikes. I believe most males will benefit from reading this as several topics (hygiene, dealing with saddle sores, bike fit, mechanics, skills &amp; coaches ) will be beneficial. Topics range from http://provenperformance.blogspot.com/2014/03/saddle-sore-new-book-tackles-tough.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-553620883161129619Thu, 13 Mar 2014 01:00:00 +00002014-03-12T21:00:37.366-04:00bike skillstech tuesdaysVideohttp://goo.gl/LgtPsc New Bike Skills Video on Flat Changing and Tire Booting function fbs_click() {u=location.href;t=document.title;window.open('http://www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;} html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://http://provenperformance.blogspot.com/2014/03/bike-skills-project-episode-on-flat.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-2643419607107866715Fri, 17 Jan 2014 23:45:00 +00002014-01-17T18:45:58.246-05:00CANADA REVENUE AGENCY (CRA) - KINESIOLOGISTS LISTED AS AUTHORIZED MEDICAL PRACTITIONERS FOR THE PURPOSES OF CLAIMING MEDICAL EXPENSES:Kinesiologists in Ontario have been added to the list of "Authorized Medical Practitioners by province or territory for the purposes of claiming medical expenses" on the Canada Revenue Agency (CRA) website at this link:&nbsp;http://www.cra-arc.gc.ca/tx/ndvdls/tpcs/http://provenperformance.blogspot.com/2014/01/kinesiology-now-claimable-medical.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-2484079444951436405Mon, 23 Dec 2013 16:52:00 +00002013-12-24T07:52:27.289-05:00burpee challengecrossfit orangevillesteve nealstrengthThe Annual Christmas Burpee Challenge is here again !&nbsp; 50 Burpees for time. Planned for Dec 25th but we really just want you to join in so any time this week is great. Get your time for 50 burpees and post to Twitter&nbsp;@peterglassford and @xfitorangeville . Photos always appreciated and bonus points for spreading the love of movement to your friends and family by getting them to join http://provenperformance.blogspot.com/2013/12/2013-christmas-burpee-challenge.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-8171617815886208217Tue, 17 Dec 2013 21:48:00 +00002013-12-17T16:48:07.502-05:00The 2014 Schedule has been updated. Notable changes by my inspection are a Quebec based UCI Cyclocross Race and also the exclusion of the rumored Canada Cup in Early April roughly slated for Victoria. http://www.cyclingcanada.ca/cycling/events?kyear=2014 http://provenperformance.blogspot.com/2013/12/2014-cycling-canada-schedule-updated-no.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-746112269027366143Tue, 10 Dec 2013 13:59:00 +00002013-12-10T08:59:35.360-05:00http://us3.campaign-archive1.com/?u=d30f9b28477ad787d5f4cbd13&amp;id=3f7a3a25ad&amp;e=24b17f7967 Notable riders confirmed for Crank 2014 include Ontario riders Cayley Brooks, Amanda Sin and Peter Glassford, who will ve offering training tips as Crank nears. We also have some celebrity riders on the horizon – updates to come.   Have You Already Registered?  Crank the Shield http://provenperformance.blogspot.com/2013/12/athletes-racing-crank-shield-2014.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-3697489501622428288Tue, 19 Nov 2013 23:53:00 +00002013-11-19T18:53:18.815-05:00Crank the Shieldfunction fbs_click() {u=location.href;t=document.title;window.open('http://www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;} html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://b.static.ak.fbcdn.net/rsrc.php/z39E0/hash/ya8q506x.gif) no-repeat top left; } I was so psyched http://provenperformance.blogspot.com/2013/11/crank-shield-2014-8-reasons-i-signed-up.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-7605721919608453104Wed, 06 Nov 2013 21:06:00 +00002013-11-06T16:06:24.162-05:00Team Hardwood/Trek Announces the Addition of the Gold Coaching Program for 2014 release by Team Hardwood/Trek November 05, 2013 (Barrie, ON) – Team Hardwood/Trek is pleased to announce the addition of the Gold coaching program for 2014. Designed specifically for athletes entering the Cadet Expert Category of the Ontario Cup Race Series. In keeping with our http://provenperformance.blogspot.com/2013/11/hardwood-devo-gold-program.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-8267395089200577331Tue, 22 Oct 2013 22:27:00 +00002013-10-22T18:39:24.122-04:00ClassClinicsjoyride150 Joyride Group Sessions CAD$65 per class including Park Entry for the Evening and a Bike Rental !&nbsp; Dates: Thursday Oct 24th, Wednesday October 30th , Friday Nov 8 , Tuesday November 12th, Friday Nov 22nd &nbsp; &nbsp; &nbsp; &nbsp; All Clinics 5:30 - 7pm &nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; *private and group sessions also available by request at peterglassford@gmail.com A http://provenperformance.blogspot.com/2013/10/upcoming-joyride-150-group-sessions.htmlnoreply@blogger.com (pg)0tag:blogger.com,1999:blog-561739896325557740.post-6831374344040569950Mon, 21 Oct 2013 19:45:00 +00002013-10-21T15:45:19.502-04:00Clientsfunction fbs_click() {u=location.href;t=document.title;window.open('http://www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;} html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://b.static.ak.fbcdn.net/rsrc.php/z39E0/hash/ya8q506x.gif) no-repeat top left; }One of my clients ,http://provenperformance.blogspot.com/2013/10/support-smart-athlete-in-his-ride-for.htmlnoreply@blogger.com (pg)0