– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• My experience of dietary restrictions
• 4 steps to Meet Your Dietary Restrictions
• The golden rule for not feeling deprived

___________________________________

An Invitation

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

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The post 223. The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived) appeared first on Stonesoup.

Zucchini Parmigiana – Another idea inspired by me playing around with the weekly meal plan recipes.

My Irishman isn’t eating eggplant at the moment because of the FODMAPS situation.

But I really felt like the ?eggplant parmigiana? in the meal plan.

Hey presto, zucchini parm!

______________________________________

TUESDAY

Taco Tuesday Bowls – I first made these taco bowls with some leftover pulled pork that was amazing. However I’m just as happy with this simple weeknight option. Although it does all depend on the quality of your hot sauce.

My favourite is a smoky chipotle that has a bit of sweetness but you could go for tabasco or even sriracha. Just add a little at a time. It’s easy to add more heat but difficult to subtract!

______________________________________

WEDNESDAY:

Spinach & Feta Burgers – I love a good veggie burger. Especially when they contain actual vegetables like these.

This is one of those super versatile recipes that is excellent to have up your sleeve. Using frozen greens it’s basically a pantry recipe. But you can also cook the burgers ahead and have them stashed in your freezer ready to cook from frozen. Like I said, super versatile.

Spinach and Feta work so well together. The feta provides loads of flavour but also that satisfying texture so you feel like you’re getting a proper feed.

______________________________________

THURSDAY

Air Fryer Salmon with Crispy Skin – After my first experiment with frozen salmon in the air fryer, I feel deeply in love.
We’re talking the perfect balance between crispy skin and soft melting flesh.

Oh and it all happens in about 10 minutes – while you potter around doing other things.
The secret is using frozen salmon so the skin has extra time to cook and get that divine texture but the flesh doesn’t over cook because it has to defrost first.

______________________________________

FRIDAY

Creamy Mushroom, Beef & Almond Pies – Surely there was a way to make a pie that would be just as delicious and comforting without all the carbs.

Or the effort that goes with making pastry. And my friend, there is!

By using a combo of almond meal and flaked almonds you get a pot pie that ticks all the boxes. Especially the minimal effort one ?

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SWEET TREAT

Last-Minute Peanut Butter Mousse – You know those nights when you decide after dinner that you really need something else to eat? But you haven’t organized anything?

Well, my friend, I’m going to share with you my favourite little last-minute indulgence. Mostly it’s something I whip up for myself, but occasionally I share it with company and grandly call it my Peanut Butter Mousse. But it’s also great as a post-run snack.

______________________________________

Here’s the list to copy and paste:
Stonesoup Meal Plan – WEEK 16

MONDAY
Zucchini Parmigiana

TUESDAY
Taco Tuesday Bowls

WEDNESDAY
Spinach & Feta Burgers

THURSDAY
Air Fryer Salmon with Crispy Skin

FRIDAY
Creamy Mushroom, Beef & Almond Pies

SWEET TREAT
Last-Minute Peanut Butter Mousse

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

with love

Jules xx`

The post Magic Meal Plan: Week 16 appeared first on Stonesoup.

– – – – – – –

Video Version

___________________________________

RESOURCES

Gentle by Courtney Carver https://bemorewithless.com/books/gentle/
Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney Carver
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

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The post 222. Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver) appeared first on Stonesoup.

3+ Ingredient Magic Chickpea Salad – The first time I made this chickpea salad it was a revelation.

I couldn’t believe that just opening a can of chickpeas and combining it with lemon juice and parnesan cheese could be sooo delicious.

I instantly wanted to make it again for dinner that night.
Which is always a good sign.

Seriously healthy meals don’t get much easier than this.

______________________________________

TUESDAY

Quick Chicken with Parsley Walnut Salsa – I am so in love with nut salsas at the moment. I just adore how you can make a fresh sauce with the beautiful crunch of roast nuts. So it becomes both sauce and textural interest.

I also love that they’re super quick to make. Just chop some herbs and nuts while you’re cooking the rest of the dinner. Stir in some nice peppery extra virgin olive oil and either lemon or vinegar.

Yum yum yum!

______________________________________

WEDNESDAY

The World’s Easiest Egg & Bacon Pie – This pie has it all… Creamy, cheesy eggs. Smoky, salty bacon. Chopped chives for freshness.

And the worlds simplest pie crust.
Plus it’s incredibly versatile.

I’m just as happy eating a slice for breakfast as I am for lunch and dinner. It travels well so is perfect for picnics or for making work lunches a little special.

______________________________________

THURSDAY

The Magic Green Sausage Supper – Years ago I created a super easy tray bake with root veg and sausages that I called the ?‘Magic’ Sausage Supper?. But after my diabetes diagnosis and turning down the Low Carb path, I forgot about Sausages Suppers.

Until one day I had some sausages and a cabbage which needed eating. The result was my ? Magic Sausage & Cabbage Supper? which I loved even more than the original.

In this recipe I’ve evolved the idea even more using green veg AND serving it with pesto. Talk about a flavour explosion. Without sacrificing any of the ease of the original recipe.

______________________________________

FRIDAY

Fast Roast Tandoori Salmon – Love how you just plonk everything in the oven and set a timer and then dinner is ready with practically no effort. The secret to keeping it quick is to use the hottest setting in your oven and not waiting for the oven to completely pre heat.

That way the food starts cooking at the lower temperature and then speeds up at the end. Bakers call this cooking in a ‘rising’ oven and it’s a fantastic ninja trick to get the speedy benefits of high temp cooking without the risk of burning.

______________________________________

SWEET TREAT

How to Host a Chocolate Tasting – One of the secret weapons I’ve developed for making life easier when I’m entertaining is to host a chocolate tasting for dessert. I use to sample chocolate and biscuits (cookies) on a regular basis for a living.

And had the inspiration that tastings could be fun to do with your friends. Not to mention easy to prepare. It’s literally dessert in 10 seconds.

______________________________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 15

MONDAY
3+ Ingredient Magic Chickpea Salad

TUESDAY
Quick Chicken with Parsley Walnut Salsa

WEDNESDAY
The World’s Easiest Egg & Bacon Pie

THURSDAY
The Magic Green Sausage Supper

FRIDAY
Fast Roast Tandoori Salmon

SWEET TREAT
How to Host a Chocolate Tasting

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

with love

Jules x

The post Magic Meal Plan: Week 15 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• Why this embarrassing thing happened
• What I changed to prevent it happening again.
• One tiny habit you can implement today.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

The post 221. I peed my skirt (literally). This is what I did to stop it happening again. appeared first on Stonesoup.

with love
Jules x

The post Magic Meal Plan: WEEK 14 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• My theme for the year.
• My mental health plan
• My fitness plan
• My nutrition plan
• One tiny step you can implement today.

___________________________________

RESOURCES

Going deep on a few teachers instead of shallow on LOTS of things.
Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/
Think and Grow Rich by Napoleon Hill
Wim Hoff Fundamentals Course + Power of the Mind,
Get Rich Lucky Bitch by Denise Duffield Thomas
Joyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/
No podcasts apart from Deeper Shades of House.
Habit Tracking App – Tally the Everything Tracker.
Bullet Journal Method by Ryder Carroll
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

TINY STEP
Give yourself permission to rest.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

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The post 220. My health plan for 2025 appeared first on Stonesoup.

Japanese Scrambled Eggs – If you don’t usually think to make scrambled eggs for dinner, these Japanese Scrambled Eggs (aka Miso Eggs) are about to revolutionize your world.

They’re creamy and comforting without containing any dairy. But more importantly they pack the biggest flavour punch. It all comes down to my secret magic ingredient. Ready to find out what it is?

Good old miso paste.

_______________________

TUESDAY

Cabbage ‘Chow Mein’ I have to confess I don’t know if I’ve ever really had Chinese Chow Mein. So this dish is more of an idea from my head rather than an attempt to simplify a classic dish that I know and love.

Anyway in my imaginary world (with my imaginary ‘friends’), Chow Mein is some sort of noodle dish with some veggies thrown in.

I used to love noodles but these days I much prefer to have a big bowl of cabbage rather than some carby stodge.
Which is where the idea for this dish came from. What if I used a bag of pre-chopped coleslaw mix and used it instead of noodles. Lets just say you *have* to try this.

_______________________

WEDNESDAY

Chilli Chicken with Tahini Sauce – I may be more than slightly obsessed with tahini. It’s just so delicious.
Especially when used as a creamy balance to a spicy tomato sauce like in this simple chicken dish.

And while I adore this chicken version, it’s equally amazing with salmon or other fish, chickpeas or eggplant.

_______________________

THURSDAY

Fast Roast Tandoori Salmon – I’ve completely changed my tune about cauliflower rice.

I used to think it was more effort than it was worth. But ever since I discovered frozen cauliflower rice in my supermarket, new ideas keep popping into my head.

Like this simple Indian-inspired tray bake.

Love how you just plonk everything in the oven and set a timer and then dinner is ready with practically no effort.

_______________________

FRIDAY

Easiest Baked Bolognese – This is my go-to bolognese. It doesn’t quite have the same depth of flavour as my Irishman’s 2-day ragu, but between you and me, it’s pretty close.

I make a big batch about once a month and freeze in jars ready for quick meals for my boys when my Irishman and I are having something more adult.

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SWEET TREAT

Everyday Almond Pancakes – After making literally hundreds of pancakes I’ve found this blend of almond meal and regular flour is the perfect balance between health and taste.

But if you want a lower carb option you can use 100% almond meal. Just be prepared for them to be a little more fragile.

_______________________

Here’s the list again to copy and paste:
Stonesoup Meal Plan – WEEK 13

MONDAY
Japanese Scrambled Eggs

TUESDAY
Cabbage ‘Chow Mein’

WEDNESDAY
Chilli Chicken with Tahini Sauce

THURSDAY
Fast Roast Tandoori Salmon

FRIDAY
Easiest Baked Bolognese

SWEET TREAT
Everyday Almond Pancakes

NOTE: Meal plans and recipes also available in the
?FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Magic Meal Plan: WEEK 13 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• Why you think what you’re eating is the reason you cant lose weight
• Why this isn’t actually the reason,
• The REAL reason
• How to approach weight loss from this new perspective.
• The number 1 mistake people make with this new approach.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

The post 219. What you’re eating is NOT a problem. This is what is. appeared first on Stonesoup.

Easy Green Smoothie Bowl – Warning! If you’re looking for a sweet green smoothie bowl, this recipe ISN’T for you.

BUT if you’re open to the idea of an incredibly delicious savory Easy Green Smoothie Bowl you’re in the right place.

A few weeks ago a random food memory popped into my head about the spinach dip my mum used to make with sour cream and french onion soup and serve in a cob loaf with the insides torn out and used for dipping.

Man I loved that dip.

It happened to be lunch time. And while I didn’t have and sour cream OR French onion soup, I DID have spinach in the freezer AND I had Greek yoghurt.

So lunch became this savory yoghurt bowl.

_______________________

TUESDAY

Supermoist Meat Loaf – I’ve always been a huge fan of meatballs and burgers and all things ground (minced) meat. And after falling in love with my meat ‘diamonds’ I decided it was time to tackle the humble meatloaf. Surely I could work some magic.

And so I did. I was thinking of ways to keep my meatloaf super succulent. And was reminded of how carrot cake and my zucchini cake had such beautiful texture. Surely the same principle could apply in savoury form.

Long story short, it does. This meatloaf has it all. Deeply flavoured from the beef and the tomato. And so so moist. Even my boys love it.

_______________________

WEDNESDAY

Lebanese Omelette with Almond ‘Hummus’ – Za’atar is a middle eastern spice blend containing sumac (a lemony flavoured spice), thyme, salt and sesame seeds. It’s traditionally sprinkled on flat bread but it also adds freshness and flavour to everything from vegetables to eggs to chicken to fish.

It’s a worthy addition to your spice collection.
But of course there are alternatives below if you happen to be ‘between-packets-of-za’atar’ at the moment.

And I’m addicted to this almond ‘hummus’.

Love having a low carb, incredibly delicious alternative to the classic chickpea based sauce.

With the cumin and lemon, it’s a surprisingly close match. And so easy to make if you have a stick blender.

_______________________

THURSDAY

Lemon & Pine Nut Oven Supper – When it’s been a long day (and even when it hasn’t) I LOVE an ‘oven supper’.

Just pop some protein and frozen veggies on a tray.
Get them in the oven.

Mix up a little sauce (or not).

And then hey presto you have an incredibly satisfying dinner at your fingertips.

Talk about low effort for maximum deliciousness.

_______________________

FRIDAY

Everyone Happy Nachos – I’m always trying to come up with ideas for family meals to suit all our different dietary requirements. Without having to cook separate meals.

These nachos definitely live up to their name of keeping everyone happy.

I like zucchini version. My Irishman likes ‘both’ – some zucchini and some corn chips. No prizes for guessing the boys prefer corn chips.

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SWEET TREAT

Easy Salted Caramel Yoghurt – Love the combo of creamy dessert with sweet sweet caramel and salty sea salt flakes?

But want something a little more waistline-friendly. Then this Easy Salted Caramel Yoghurt might just become your new best friend.

It couldn’t be easier.

Just sprinkle brown sugar on the top of Greek Yoghurt and let the magic ingredient of time deliver you the most decadent yogurt experience.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 12

MONDAY
Easy Green Smoothie Bowl

TUESDAY
Supermoist Meat Loaf

WEDNESDAY
Lebanese Omelette with Almond ‘Hummus’

THURSDAY
Lemon & Pine Nut Oven Supper

FRIDAY
Everyone Happy Nachos

SWEET TREAT
Easy Salted Caramel Yoghurt

NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Magic Meal Plan: WEEK 12 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

RESOURCES

Elina Winnel sleep coach: https://thesleepexpert.com/
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

The post 218. The Truth About my Sleep Problems with Elina Winnel appeared first on Stonesoup.

Quick Taco Bowls with Lime & Cashew ‘Sour Cream’ – If you’re dairy-free (even if you aren’t) you’re going to love, love, love this sauce.

The lime and cashew combine to make the most delicious creamy zesty goodness. As much as I love sour cream, I’d eat this instead any day.

These quick taco ‘bowls’ have been on high rotation around here.

_______________________

TUESDAY

Lemony Miso Salmon – I am completely addicted to this lemon and miso dressing at the moment. So much so that I’ve been making it by the bottle and keeping in the pantry ready to add a zesty freshness to salads, vegetables, fish – whatever I’m cooking really. It’s soo soo good!

If you haven’t used miso paste before, it’s really worth experimenting with. Like soy sauce it adds those super tasty complex savoury (umami) flavours that takes food from OK to absolutely delicious.

_______________________

WEDNESDAY

Persian ‘Flavour Explosion’ Eggs – OMG so be prepared for a treat! These sweet and salty ‘Persian’ scrambled eggs truly live up to their name. Talk about a flavour bomb.

I wish I could take credit for the brilliant idea to combine dates, feta and eggs but it was the lovely Diana Henry in her gorgeous book ‘Simple’ who is the brains behind this genius.

Of course if you’re not a fan of sweet things you can always replace the dates with roast pine nuts or pistachios. But it’s worth trying at least once.You could always serve the chopped date on the side and try a tiny bit.

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THURSDAY

Vietnamese Beef Salad – This is one of my go-to dinners when I’m looking for something fast and fresh. I just love the combo of lime juice and fish sauce for bringing boring old steak to life.

I’ve just used salad leaves here but feel free to add in fresh herbs, especially mint and coriander (cilantro).

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FRIDAY

Everyone Happy Cashew Masala – As much as I love coconut milk based curries, sometimes you just want something different.

For those days it’s hard to go past this mild and creamy cashew-based pot of goodness.

I’ve called it ‘everyone happy’ because it’s a really easy recipe to adapt to different dietary requirements. Use all chicken for the omnivores, all chickpeas for the vegetarians. Or serve with steamed or fried rice for the carb lovers.

Garam Masala is an Indian spice blend that’s normally used at the end of cooking. I’ve recently rediscovered it as a chilli-free alternative for curry powder. I then serve Tabasco at the table for my Irishman to get his heat fix, while the rest of us are happy with the mild version.

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SWEET TREAT

The World’s EASIEST Berry Sorbet – I tend to keep a packet of frozen berries in the freezer for when I need a quick dessert. This berry sorbet is wonderfully simple – just whizz the berries with a little sugar in the food processor and there you have it – instant sorbet.

Feel free to use any frozen fruit for this recipe. If you’re in the mood for more of a berry ‘ice cream’, replace the water with a few tablespoons of cream or even coconut cream if you would prefer something vegan.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 11

MONDAY
Quick Taco Bowls with Lime & Cashew ‘Sour Cream’

TUESDAY
Lemony Miso Salmon

WEDNESDAY
Persian ‘Flavour Explosion’ Eggs

THURSDAY
Vietnamese Beef Salad

FRIDAY
Everyone Happy Cashew Masala

SWEET TREAT
The World’s EASIEST Berry Sorbet

NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App

with love

Jules x

The post Magic Meal Plan Week 11 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• How I unshamed my emotional / stress eating
• The story behind how I learned this magic trick to reduce emotional hunger
• Why this magic trick works.
• How to start using it right now (while you’re listening!)
• An a special invitation.

An Invitation

If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.

Spaces are limited so don’t mess around.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

The post 217. My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too) appeared first on Stonesoup.

Zucchini Falafels’ – One of my all-time most memorable meals happened in a back alley in Amman – the capital of Jordan.

The ‘restaurant’ (I use the term loosely) didn’t have a menu or even a name. But there was a gigantic wok-like pot on a burner out the front. And an old man frying batch after batch of crispy falafels.

We ate them with hummus tucked into pita. With pickled vegetables on the side for a kick of freshness. Yum.

It was the memory of those perfect falafels which inspired this recipe. I wanted something less carby and fresher. And baked not fried because lets face it, large pots of hot oil are scary.

_______________________

TUESDAY

Golden Chicken Pie – Doesn’t a Golden Chicken Pie just sound so heavenly? One of those meals that will become an instant favourite regardless of whether it’s for a Wintery supper by the fire or a Spring time picnic down by the dam.

I wish I could take credit for the name. But it’s actually from Sophie Hansen’s beautiful book ‘A Basket by the Door’. As soon as I saw the name I was immediately dreaming of how I could make a Golden Chicken Pie that would be just as delicious and comforting but without all the hassle (and carbs) of pastry.

It took a while to get there but I couldn’t be happier with this super simple ‘pie’ topped with a mixture of hummus and egg yolk (for the golden colour).

_______________________

WEDNESDAY

Goats Cheese & Basil Omelette – It’s hard to go past an omelette when you feel like a super quick, healthy meal. The possibilities are endless when it comes to additions and flavours but this goats cheese and basil combo is one of my all time favourites.

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THURSDAY

Wonderful Cabbage Wedges – Cabbage has to be one of the most underrated vegetables. It’s just so versatile going from fresh and crunchy in salads to soft and melting when cooked. Not to mention that it keeps for weeks, if not months in the fridge. I always have a cabbage on hand. Literally always.

So when I enjoyed cabbage wedges for lunch at one of my favourite restaurants I couldn’t wait to get home and try my own version.

The secret is to roast the cabbage wedges in foil parcels with a little water so they soften and steam and brown a little around the edges. Then serve one wedge per person for everyone to tear into as they see fit.

_______________________

FRIDAY

Simple Salmon with Pistachio Salsa and Ginger Cream – If you love ginger like I do, you have to make this ASAP!

The ginger sour cream is so so delicious and makes the most refreshing sauce for simple roast salmon.

Plus there’s the beautiful crunch of pistachios.

And the fragrance of basil.

Like I said you have to make this one!

_______________________

SWEET TREAT

Easy Little Chocolate Puddings – I love these for so many reasons. First they’re not going to spike your blood sugar. But more importantly they only take a few minutes to stir up AND use ingredients you probably have in your pantry – perfect for those nights when you haven’t planned anything for dessert but then feel like something warm and chocolatey.

I like them with lashings of double cream but if you’re OK with a sugar hit, ice cream is also good.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 10

MONDAY
Zucchini Falafels’

TUESDAY
Golden Chicken Pie

WEDNESDAY
Goats Cheese & Basil Omelette

THURSDAY
Wonderful Cabbage Wedges

FRIDAY
Simple Salmon with Pistachio Salsa and Ginger Cream

SWEET TREAT
Easy Little Chocolate Puddings

NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App

with love

Jules x

The post Magic Meal Plan Week 10 appeared first on Stonesoup.

Chickpea ‘Chilli’ – I love a good chilli con carne but sometimes a veggie chilli is what you need to hit the spot.

Traditionally chillies are made with black beans or red kidney beans but to be honest I prefer to break with tradition and use my favourite legumes. The humble chickpea!

_______________________

TUESDAY

Chicken & Broccoli Stir Fry – This is one of my all-time favourite stir frys. I just love how the chicken, broccoli and cashews come together to make a super tasty meal in a bowl.

_______________________

WEDNESDAY

Plan-B Spinach & Eggs – Last minute plan changes happen. So it pays to be prepared and have a plan-B recipe at the ready that is a) incredibly low effort b) delicious c) satisfying.

These green eggs tick all the boxes.

I always have eggs in the house (because chickens). But even before my poultry fancier days, I always had eggs. Side note – they keep for much longer than the best before dates.

And I always have spinach in the freezer.

So it’s a wonder it took me until recently to combine the two into a brilliant little easy lunch, dinner – or breakfast for that matter.

_______________________

THURSDAY

Spiced Beef with Hummus -This is one of my all time favourite ways to use minced (ground) beef without any tomato products. It’s based on a Lebanese dish and is great with lamb as well.

Baharat is a wonderful Lebanese spice blend containing 7 different spices. It adds a gorgeous fragrance but if you can’t find it, see below for an easy alternative home made spice blend or just substitute ground cumin.

_______________________

FRIDAY

Frozen Veg Oven Supper with Curry Mayo – Two words. Curry. Mayonnaise.

One of those alchemical combinations that creates something even more delicious than one would expect from the sum of the parts.

I wish I could claim this as my own idea but it was from the brilliant mind of my beautiful friend Lara Day.

This is one best friend who should come with a warning – it’s so good you’ll be wanting to marry it. Trust me you won’t want to make anything else.

Of course you can use fresh fish and veggie rice (just see variations for cooking times)

_______________________

SWEET TREAT

Creamy Not-Rice Pudding – I love, love, love this idea as a simple dessert.

Basically plonk cottage cheese in a bowl then top with some sort of fruit and some sort of nuts. And it has all the creamy goodness of rice pudding – with that nubbly texture.

So many possibilities.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 9

MONDAY
Chickpea ‘Chilli’

TUESDAY
Chicken & Broccoli Stir Fry

WEDNESDAY
Plan-B Spinach & Eggs

THURSDAY
Spiced Beef with Hummus

FRIDAY
Frozen Veg Oven Supper with Curry Mayo

SWEET TREAT
Creamy Not-Rice Pudding

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 9 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind my Stanley Tucchi obsession
• How I know Stanley Tucchi is Naturally Healthy
• How you can be more Naturally Healthy too.

An Invitation

If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes

Or google Stonesoup and click on the Naturally Healthy Club page.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.

Let us help you be like Nicole apply for the Naturally Healthy Club.

Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!

Spaces are limited so don’t mess around.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

The post 216. Stanley Tucci is Naturally Healthy (and you can be too) appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• Why our human brains want to put our health on hold.
• Why these uncertain times are actually an opportunity and the BEST time to improve your health.
• One baby step to implement today – mindful meal.

An Invitation

If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 215. Why these uncertain times are actually the best times to work on your health. appeared first on Stonesoup.

The Good Greens – Some of my favourite favourite meals involve a simple formula. Basically it’s a big bowl of veggies + a sauce + something really tasty.

The veggies can be warm or cold, depending on the weather so it’s super versatile.

I always have a stash of steamed veg in the fridge or freezer so I know there is always a ‘good bowl’ just around the corner.

Will make Easy Almond Pizza for my little carb lovers.

_______________________

TUESDAY

15-Minute Goulash – I know what you’re thinking…

‘A real Hungarian goulash in 15 minutes? Impossible’.
And if you’re expecting a dish of soft slow cooked meat that’s been simmered for hours. You’re right. That ain’t going to happen in 15 minutes.

BUT if you’re in the mood for something that tastes deeply meaty and savoury with some sweetness from the peppers and the refreshing contrasting tang of sour cream AND you are short on time, you could do much worse than this humble approximation.

_______________________

WEDNESDAY

Spinach & Feta Burgers – I love a good veggie burger. Especially when they contain actual vegetables like these.

This is one of those super versatile recipes that is excellent to have up your sleeve. Using frozen greens it’s basically a pantry recipe. But you can also cook the burgers ahead and have them stashed in your freezer ready to cook from frozen. Like I said, super versatile.

Spinach and Feta work so well together. The feta provides loads of flavour but also that satisfying texture so you feel like you’re getting a proper feed.

_______________________

THURSDAY

Baked Salmon with Crunchy Nut Crust – Every time I bake fish in the oven like this, I am so happy I did.

It’s so easy.

Just pop some veg in a baking dish. Top with fish. Bake in a hot oven for about 10 minutes.

No need to keep a constant watch on your frying pan.

No fishy smells in the house afterwards.

Easy cleanup too.

The nut crust also deserves a mention. I love how it adds texture, flavour and substance to this simple supper. With minimal effort.

_______________________

FRIDAY

Ugly Delicious Chicken & Cabbage – Ugly delicious. That’s what happens when you combine chicken and cabbage with the magical ingredient soy sauce.

At first glance this recipe doesn’t sound like it’s going to change your life.

But one taste is all it will take.

You’ll be congratulating yourself on your magical cooking skills.

And wishing you had more cabbage in the house.

_______________________

SWEET TREAT

Heavenly Chocolate Olive Oil Cake – Heavenly doesn’t even really begin to describe it. We’re talking deeply chocolatey and incredibly moist and just sweet enough. But the best part is it’s insanely easy. No whisking egg whites. No melting chocolate. Just weight out everything into a bowl. Mix and bake.

It’s now my go-to cake for everything from afternoon tea to lunch boxes to big celebrational birthday cakes.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 8

MONDAY
The Good Greens

TUESDAY
15-Minute Goulash

WEDNESDAY
Spinach & Feta Burgers

THURSDAY
Baked Salmon with Crunchy Nut Crust

FRIDAY
Ugly Delicious Chicken & Cabbage

SWEET TREAT
Heavenly Chocolate Olive Oil Cake

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 8 appeared first on Stonesoup.

– – – – – – –

Video Version

If you’re like Nicole and you’re ready to heal from being an emotional eater so you are able to navigate stressful periods without your weight creeping up.

– – – – – – –

An Invitation

And especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.

Let us help you be like Nicole apply for the Naturally Healthy Club.

Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!

Spaces are limited so don’t mess around.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 214. How Nicole stopped being an emotional eater even though she was skeptical she could change. appeared first on Stonesoup.

Lime & Tahini Kale Salad – When I first made this Lime & Tahini Kale Salad I was completely obsessed.

I think I had it three times in one week.

I adore how the lime and tahini come together to make a super flavoursome dressing.

It’s also a great recipe to have up your sleeve when you need to take a salad to a function because
a) it will happily sit around for a while without wilting and
b) it’s so delicious everyone will be asking ‘who made that amazing kale salad?’.

It’s that good.

Will make Easy Almond Pizza for the boys.

_______________________

TUESDAY

Chicken & Green Bean Stir Fry – I still remember the first time I went to a Thai restaurant. I ordered the chicken and cashew nuts because it sounded intriguing.

I was blown away by the flavour. The texture. The umami savory deliciousness.

I wanted more.

All these years later I’m still playing around with that classic combo.

+ Egg fried rice for the boys.

_______________________

WEDNESDAY

Green Shakshuka – I love the original Shakshuka – a Tunisian baked egg dish with red peppers, tomato and fiery harissa. This green version was inspired by one of my favourite cafes and it’s just as delicious in a more calming way.

Frozen spinach is a surprisingly tasty and not-so-surprisingly convenient ingredient. After frozen peas, it’s my go-to ’emergency’ frozen vegetable. I’ve also made this with fresh kale and it was equally as good but much more work!

_______________________

THURSDAY

Fish ‘Tacos’ with Easy Coriander Hot Sauce – I’m calling these ‘tacos’ because I’ve used lettuce leaves instead of tortillas. But don’t let that put you off.

They’re super delicious and with the fresh zesty hot sauce your taste buds will be happy!

If you’re using the lettuce leaves it’s a pretty light meal. So see the more substantial options below if you’re feeling hungry.

_______________________

FRIDAY

Fast Friday Cheeseburger Bowls – These burger bowls are a big big favourite in our house on a Friday night.

I love them because they’re so quick and it all just cooks in one pan – so minimal cleanup.

My Irishman loves the combo of the meaty beef and the buttery roast zucchini.

And the boys love them because I serve theirs in soft butter brioche burger buns. #everyonehappy

_______________________

SWEET TREAT

Berries + Cream – It’s funny, since going Low Carb to manage my diabetes, one of my favourite Saturday night treats is a bowl of berries smothered in the richest double cream. Soo soo delicious.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 7

MONDAY
Lime & Tahini Kale Salad

TUESDAY
Chicken & Green Bean Stir Fry

WEDNESDAY
Green Shakshuka

THURSDAY
Fish ‘Tacos’ with Easy Coriander Hot Sauce

FRIDAY
Fast Friday Cheeseburger Bowls

SWEET TREAT
Berries + Cream

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 7 appeared first on Stonesoup.

Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale.

– – – – – – –

Video Version

– – – – – – –

An Invitation

If you’re like Faith and you’re self esteem isn’t as good as you’d like it to because of the powerlessness you feel around food. If you’ve resigned yourself to being unhappy with this aspect of your life.

If you want to discover the secret to regaining a sense of agency over the number on the scale.

Then come and play with us in the Naturally Healthy Club.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post Episode 213. How Faith lost 27lbs and learned to feel in control around food appeared first on Stonesoup.

Darya’s Egg Fried Cabbage` – I’d take a big bowl of this cabbage over pasta any day.

It was inspired by my lovey friend Darya from Summer Tomato who is all about helping people get healthy and lose weight without dieting. A girl after my own heart! Love the use of soy sauce here to season and add complexity without making the dish overtly ‘Asian’.

Will make Easy Almond Pizza for the boys.

_______________________

TUESDAY

Doreen’s Jalapeno Chicken – Don’t be fooled. This seems like such a simple idea BUT it’s way more than the sum of its parts.

As soon as Doreen (one of my Naturally Healthy Club clients) mentioned this dish as one of her favourites – it immediately went on my list of ‘ideas to try’.

It’s just chicken, pickled jalapenos, sour cream and some salad leaves (or shaved cabbage as I’ve used here). Talk about a flavour explosion.

Love the contrast between the hot chillies and the cool creamy sour cream.

_______________________

WEDNESDAY

Curry Tofu Scramble– Adapted from Heidi Swanson’s recipe in Super Natural Cooking.

This is a great dish for convincing non-tofu fans that tofu can be delicious. As Heidi says, she’s given up on trying to convince with argument and just slides a plate of this dish in front of her carnivore friends. Few are able to resist the urge to try it!

+ Egg fried rice for the boys.

_______________________

THURSDAY

Beef & Broccoli Stir Fry – This is one of my all time favourite simple suppers inspired by my favourite food writer Nigel Slater.

My Irishman loves to so much that he made it 4 nights in a row when I was in New York.

_______________________

FRIDAY

Steve’s Quick Pasta Supper – For me these days pasta is a special occasion only affair. So I love to treat myself and my guests to a little pasta supper. This sausage ragu is always a crowd pleaser. Everyone will think you’ve had this simmering on the stove for hours, thanks for our secret ingredient – the butter.

_______________________

SWEET TREAT

Super Simple Chocolate Mousse – I love this straight from the fridge when it’s more firm and icecreamy but my guests all agreed it was more light and moussy when it had allowed to warm up a little. So probably best to remove from the fridge an hour or so before you are ready to serve. The other option is to make it and serve straight away.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 6

MONDAY
Darya’s Egg Fried Cabbage

TUESDAY
Doreen’s Jalapeno Chicken

WEDNESDAY
Curry Tofu Scramble

THURSDAY
Beef & Broccoli Stir Fry

FRIDAY
Steve’s Quick Pasta Supper

SWEET TREAT
Super Simple Chocolate Mousse

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 6 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

An Invitation

If you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later.

If you want to feel peace and healing around food and weight and not be searching constantly for the answer.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 212. How Marissa Lost 35lbs without restriction and kept fitting in her clothes 2 years later appeared first on Stonesoup.

Tofu Not-Pizza – If you’re worried about soy, I get it. I used to be the same but I’m so happy I decided to start eating tofu again. It’s so darn delicious when you know to be generous with the salt. And such a convenient form of protein.
And there’s something about using prosciutto with tofu that I get a kick out of. But you’re welcome to keep your toppings plant based.

Will make Easy Almond Pizza for the boys.

_______________________

TUESDAY

Chicken Caesar Oven Supper – OK so if you’re a fan of big flavours and you like a classic Caesar salad you *have* to try this recipe.

Well at least the sauce part. It’s so so good.
In fact I think I’m going to change my plans for dinner tonight so I can have more of this sauce.

It has it all, creamy mayonnaise, sweet and savoury umami from the Worcestershire sauce and again more umami from the parmesan. We’re talking layers of flavour with just three ingredients.

Trust me your taste buds will be having a party in your mouth.

_______________________

WEDNESDAY

Spinach Okonomiyaki – Okonomiyaki is often described as a Japanese Pancake usually made with cabbage and a flour based batter.

In Japan there are restaurants that actually specialize in this savoury treat.

My humble spinach version makes no claims about replicating the original. So if you’re a purist, better skip ahead to the next recipe.

The idea is super simple, we use eggs, frozen spinach and sesame seeds to form the basis of our ‘pancake’. But rather than cook it in a pan, I prefer to set and forget in a hot oven.

Then it’s a matter of drizzling over some mayo and topping it with a savory sprinkle (or just more sesame seeds) and dinner (or lunch) is ready.

_______________________

THURSDAY

Chinese Noodle Not-Bolognese – This unusual take on bolognese was one of my first success stories when I returned to using a slow cooker.

It’s just 3 ingredients to muster in the morning. And then I use the slow cooker to steam some noodles (for the boys) and veg (for me) for literally 5 minutes before we sit down to eat.

Of course if you don’t have a slow cooker – you can easily pull the whole meal together in a frying pan or wok in 15 minutes.

Good to have options! And also good to have something that feels as familiar as bolognese to kids. But different enough for the adults.

_______________________

FRIDAY

Fish with Lime & Miso Butter – Ever since I realised that you don’t need to make them in advance, I’ve been getting more and more into flavoured butters.

I mean it’s butter with extra flavours. And it only takes a few minutes to make the most amazing sauce.
What’s not to love about that?
The only trick here is you need to have your butter at room temperature before starting. However, you can always give it a zap in the microwave if you forget. Apart from the middle of Summer I keep some butter in the pantry so it’s always ready to go.

_______________________

SWEET TREAT

Salted Peanut Butter Chocolate Dippers – OK so I know you don’t really need a recipe for this, but I thought I’d write it for you anyway ?

This is my lastest go-to when I feel like having dessert on a Saturday night.

It only takes a second to pull together and satisfies that urge for something to round out the meal. Without loading you down with sugar and carbs.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 5

MONDAY
Tofu Not-Pizza

TUESDAY
Chicken Caesar Oven Supper

WEDNESDAY
Spinach Okonomiyaki

THURSDAY
Chinese Noodle Not-Bolognese

FRIDAY
Fish with Lime & Miso Butter

SWEET TREAT
Salted Peanut Butter Chocolate Dippers

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 5 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• 3 reasons I LOVE feeling hungry.
• How to change your relationship with hunger.
• How to avoid over eating when you’re ravenous
• Bonus tip

Key Take Away

If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 211. Why I LOVE Feeling Hungry appeared first on Stonesoup.

_______________________

TUESDAY

_______________________

WEDNESDAY

_______________________

THURSDAY

_______________________

FRIDAY

_______________________

SWEET TREAT

No-Bake Chocolate Cherry ‘Cake’ – This ‘cake’ is so so good. I made it for afternoon tea recently and Finbar (my 2-year-old) ate a whole slice before I realized what was happening. Of course he was then awake in the middle of the night from all the caffeine in the chocolate.

A mistake I won’t make again!
Back to the glories of this cake. It’s an awesome stress-free dinner party show-stopper because you can make it ahead. It’s super rich so serve dainty slices… You can always go back for seconds!

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 4

MONDAY
Aussie Burger Bowls

TUESDAY
Sunny Parisian Carrot Bowls

WEDNESDAY
Hearty Walnut, Kale & Goats Cheese Frittata

THURSDAY
Green Curry Stir Fry

FRIDAY
Zucchini Mac & Cheese

SWEET TREAT
No-Bake Chocolate Cherry ‘Cake’

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 4 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The problem with recipes.
• What happens when you cook without recipes.
• How I learned to cook without recipes.
• My tiny tip to get started today

Key Take Away

To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 210. The Life-Changing Magic of Healthy Meals WITHOUT Recipes appeared first on Stonesoup.

_______________________

TUESDAY

_______________________

WEDNESDAY

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 3

MONDAY
3+ Ingredient Magic Chickpea Salad OR Hot Cheesy Chickpeas

TUESDAY
Steaks with Smashed Olives and Goats Cheese

WEDNESDAY
Addictive Peanut Tofu Scramble

THURSDAY
Cheesy Chicken

FRIDAY
Easiest Baked Bolognese

SWEET TREAT
Easy Salted Caramel Yoghurt

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 3 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• 3 phases of cooking mastery
• Why skills matter
• The 2 essential cooking skills
• One 10-second trick to start tiny

Key Take Away

To learn the only 2 un-skip-able skills you need to be a confident, intuitive cook – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 209. The 2 Essential Skills to Become a Confident, Intuitive Cook appeared first on Stonesoup.

_______________________

TUESDAY

_______________________

WEDNESDAY

_______________________

THURSDAY

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 2

MONDAY
The Ploughman’s Pie

TUESDAY
Slow Cooker Chicken Curry (Dump and Go)

WEDNESDAY
Quick Smoky Beef & Aubergine

THURSDAY
Fish with Olive Lemon Salsa

FRIDAY
Easy Green Smoothie Bowl

SWEET TREAT
Last-Minute Peanut Butter Mousse

NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 2 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• The No1 kitchen habit for natural weight loss
• Why this habit works.
• How to adopt this habit
• My Bonus tip to set you up for success

An Invitation

If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program.

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 208. The No1 Kitchen Habit for Natural Weight Loss appeared first on Stonesoup.

If you’re a yoghurt fan (like me) then I have a treat for you.

These Savoury Yoghurt Bowls have recently overtaken my Abundance Bowls as my favourite go-to lunch and dinner.

I just adore how the yoghurt brings everything together as a creamy tangy sauce.

_______________________

TUESDAY
Chicken with Pine Nut Sauce – This pine nut sauce is a favourite of mine. It’s based on the Turkish nut sauce called ‘tarator’ which is usually made with walnuts.

To be honest I prefer this creamy pine nut version. It’s super lovely served with chicken and doubles up as a tasty dressing to have with the salad leaves.

_______________________

WEDNESDAY
Lebanese Omelette with Almond ‘Hummus’ – Za’atar is a middle eastern spice blend containing sumac (a lemony flavoured spice), thyme, salt and sesame seeds. It’s traditionally sprinkled on flat bread but it also adds freshness and flavour to everything from vegetables to eggs to chicken to fish.

It’s a worthy addition to your spice collection.

But of course there are alternatives below if you happen to be ‘between-packets-of-za’atar’ at the moment.

_______________________

THURSDAY
Super Simple Sang Choi Bau – One of my friends is from Texas. He is convinced that sang choi bau is the perfect food because you could live on it alone, if you had to. He does have a point. The combination of richly sauced meat with crunchy nuts wrapped in a crisp, refreshing lettuce-leaf parcel is hard to beat.

_______________________

FRIDAY
3+ Ingredient Teriyaki Salmon – I’m so glad a bottle of Teriyaki sauce happened to find its way into my shopping cart about 6 months ago.

As a minimalist I’m hesitant to add single use ingredients to my pantry. But after my first night of Teriyaki bliss, I haven’t looked back.

As soon as my Teriyaki supplies get low, I immediately add it to my shopping list.

This extremely simple salmon dish is my Teriyaki of choice but chicken and tofu teriyaki come in equal second.

_______________________

SWEET TREAT
A New Fruit + Cream– So this isn’t so much a recipe as a challenge for you to explore the amazing world of fruit. When you’re doing your shopping, choose something you haven’t had before and bring it home! You just might surprise yourself…

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 1

MONDAY
Sensational Savoury Yoghurt Bowls

TUESDAY
Chicken with Pine Nut Sauce

WEDNESDAY
Lebanese Omelette with Almond ‘Hummus’

THURSDAY
Super Simple Sang Choi Bau

FRIDAY
3+ Ingredient Teriyaki Salmon

SWEET TREAT
A New Fruit + Cream

NOTE: Meal plan and recipes also available in the FREE Stonesoup App.

With love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 1 (2025) appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode.
• The 1st simple way to 10x health – why and how.
• The 2nd simple way to 10x health – why and how.
• BONUS Tip

An Invitation

If you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you’d imagine.

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

– – – – – – –

The post 207. 2 Simple Ways to 10x Your Health in 2025 appeared first on Stonesoup.

While cauliflower gives them a different texture to your usual rice, I actually prefer it because it’s lighter and less filling which means there is more stomach space for the most delicious parts – the fish and mayo and the seaweed.

I’ve just used canned red salmon here for ease, but if you want to take them to the next level some fresh sashimi salmon or tuna would be the business.

If you’re not familiar with Furikake – it’s a Japanese sprinkle with seaweed and white and black sesame seeds and a little salt. It really brings things to life and is worthy of a place in your pantry. You’ll find yourself sprinkling it over everything. It’s especially good with fish or eggs or broccoli or spinach.

But if you don’t have it, some sesame seeds and a good pinch of sea salt will work just as well.

+ Egg fried rice my boys

_______________________

TUESDAY
Magic Cabbage and Sausage Supper – If you love Cabbage and you love Sausages… then this Cabbage and Sausage magic meal is going to become your new best friend.

Cabbage is totally up there in my favourite vegetables list.

I love how it just hangs out in the fridge for weeks and week (and sometimes even months) waiting for me to cook it.

But the thing I really adore about cabbage is the texture. Especially when it’s roasted like this magic meal.

It cooks down into the most delicious comforting bowl of goodness. I’d take this cabbage over a bowl of pasta any day of the week (and any night too!).

+ Wraps or pita for my boys.

_______________________

WEDNESDAY
Spinach Okonomiyaki – Okonomiyaki is often described as a Japanese Pancake usually made with cabbage and a flour based batter. In Japan there are restaurants that actually specialize in this savoury treat.
My humble spinach version makes no claims about replicating the original. So if you’re a purist, better skip ahead to the next recipe.

The idea is super simple, we use eggs, frozen spinach and sesame seeds to form the basis of our ‘pancake’. But rather than cook it in a pan, I prefer to set and forget in a hot oven.

Then it’s a matter of drizzling over some mayo and topping it with a savory sprinkle (or just more sesame seeds) and dinner (or lunch) is ready.

+ Easy Almond Pizza for my boys.

_______________________

THURSDAY
Amazing Roast Broccoli & Chicken Caesar Bowls – Roast broccoli is one of my all time favourite things to eat. I’d take it over roast spuds any day (although the men in my house are firmly in the potato camp). It’s especially tasty when cooked in a hot oven like this because you get the lovely charred crispy bits on the outside. Plus its quicker to cook. So even if you’re not a Caesar fan, I really encourage you to try the broccoli!

+ Buttered pasta for the boys.

_______________________

FRIDAY
Seared Tuna and Cherry Tomatoes – The inspiration for this dish was the wonderful southern French salad, Niçoise. The traditional salad is quite hearty, with tuna boiled potatoes, green beans, capers, anchovies, olives and boiled eggs. Way more than 5 ingredients. This is my minimalist version. You can serve the tuna as a whole steak or tear the cooked tuna into chunks, mix it with the tomato, capers and rocket and drizzle over some mayonnaise.

+ Potatoes for the boys.

_______________________

SWEET TREAT
The Worlds Easiest Cheesecake – It’s in my enthusiastic nature to speak in hyperbole. But in the case of this cheesecake idea the hype is totally justified.
Seriously you get all the creamy cheesy goodness of a cheesecake WITHOUT having to mix or bake a single thing (unless you count roasting some almonds as baking).

I adore the combo of apricot jam and almonds because I have lots of nostalgia for apricot jam made with my Pops home grown apricots.

But as always you can play around with the nut and fruit combos. Think Strawberry & Macadamia, Raspberry & Hazelnut, Blackberry & Walnut. Maple Syrup & Pecan. Honey & Peanut.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 52

MONDAY
Cauli ‘Sushi’ Bowls

TUESDAY
Magic Cabbage and Sausage Supper

WEDNESDAY
Spinach Okonomiyaki

THURSDAY
Amazing Roast Broccoli & Chicken Caesar Bowls

FRIDAY
Seared Tuna and Cherry Tomatoes

SWEET TREAT
The Worlds Easiest Cheesecake

NOTE: Meal plan and recipes also available in the FREE Stonesoup App.

With love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 52 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Why I thought 2024 was my 2nd worst year
• Why it turned out to be my best year ever.
• 6 Lessons from this year
• BONUS LESSON

An Invitation

If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE..

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

– – – – – – –

The post 206. 2024 My Worst To My Best Year Ever appeared first on Stonesoup.

_______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 51

MONDAY
Amrita’s Chicken with Sun-Dried Tomato & Feta Salsa

TUESDAY
Addictive Soy & Sesame Bowl

WEDNESDAY
Flavour Explosion Scrambled Eggs

THURSDAY
Mushroom, Sausage + Feta Hash

FRIDAY
Japanese Salmon Oven Supper

SWEET TREAT
No-Churn Cherry & Chocolate Ice Cream

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 51 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• Why food scarcity is so prevalent.
• The enjoyable alternative
• How to create food abundance.
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 205. Stop Living in Food Scarcity appeared first on Stonesoup.

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 50

MONDAY
Tandoori Cauliflower

TUESDAY
Grilled Cheese Tofu

WEDNESDAY
Walnut + Brown Butter Omelette

THURSDAY
Lemon & Basil Roast Chicken

FRIDAY
One Pot Miso Salmon

SWEET TREAT
Little Chocolate Hazelnut Cheesecakes

with love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 50 appeared first on Stonesoup.

Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind my radical rethinking of problems
• How to develop a taste for problems
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 204. Radically Rethinking Problems appeared first on Stonesoup.

I can’t believe I forgot about it for years and years. But luckily I have a food blog to remind me!
It’s one of those simple ideas that really surprises with just how delicious the combination of 2 little ingredients can be.

Buttered pasta for my boys.

_______________________

TUESDAY
Beautiful Burrito Bowls – Is this the same as wrestling with a traditional burrito the size of your head? Definitely not. But will these beautiful bowls keep your taste buds and your tummy happy without a dreaded burrito hangover? Absolutely!

This may seem too simple to be any good but don’t underestimate the power of a little salt and ground cumin to radically transform your everyday minced (ground) beef.

+ Tortillas for my carb lovers.

_______________________

WEDNESDAY
Super Tender Broccoli – I love this broccoli with a poached egg and some home made mayo for breakkie. But lately, I’ve found myself doubling up for more super tender ‘broc’ with sardines or tuna and lashings of lemon juice for a simple supper.

+ Easy Almond Pizza for my boys.

+ Egg Fried Rice

_______________________

THURSDAY
Zucchini Laksa – Laksa is the most delicious noodle soup that hails from Malaysia. It’s fragrant, it’s rich, it’s spicy. Plus there are noodles to slurp! Since focusing on eating grain-free and low carb, however, laksa has been off the menu at our place. But not any longer!

I was so excited when I had the idea to use some zucchini ‘noodles’ instead of the usual wheat or rice based laska noodles. It’s really that good!

+ Wok ready hokkien noodles for the boys.

______________________

FRIDAY
Meat ‘Diamonds’ – Earlier in the year I was talking to the other parents at the school bus stop about dinner (my favourite topic!). One of the Dads was feeling guilty because he had bought some pre-prepared meat balls. He said he loves meatballs but all the touching and rolling was just too fiddly.

So when I came across a recipe for lamb kibbeh in David Tannis latest book, I realized I’d found the meatball solution!
Instead of rolling the mixture into individual balls, why not just press it into the base of a dish and cut it into diamonds (or squares).

All the deliciousness of meatballs without the mess!
Love it when a plan comes together.

+ Pita for the boys.

______________________

SWEET TREAT
Quick Raspberry Yoghurt Mousse – You know those days when you’re in the mood for ‘something sweet’ but don’t feel like turning on the oven, or waiting very long? Then that’s when you need a quick, light dessert ‘treat’ like these little mousses! I love the tartness of yoghurt but you could always use whipped cream (or a combo of both) if you prefer a creamier treat.

______________________

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 49

MONDAY
Green Chicken Bowls with Pine Nut Mayo

TUESDAY
Beautiful Burrito Bowls

WEDNESDAY
Super Tender Broccoli

THURSDAY
Zucchini Laksa

FRIDAY
Meat ‘Diamonds’

SWEET TREAT
Quick Raspberry Yoghurt Mousse

NOTE: Meal plan and recipes also available in
the FREE Stonesoup App.

The post Free EASY Weekly Meal Plan: WEEK 49 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• One simple technique to bring ease into the kitchen.
• 8 concrete examples how I’ve used this technique to make entertaining easier.
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 203. One tiny technique to bring ease and joy into your holiday kitchen appeared first on Stonesoup.

I like Keens curry powder that contains lots of turmeric for the yellow colour, but feel free to experiment with the world of curry powders. They are a real gem for adding loads of complex flavours with the flick of a teaspoon (or two).

+ Egg Fried Rice for my boys.

TUESDAY
Taco Tuesday Bowls – I first made these taco bowls with some leftover pulled pork that was amazing. However I’m just as happy with this simple weeknight option. Although it does all depend on the quality of your hot sauce.

My favourite is a smoky chipotle that has a bit of sweetness but you could go for tabasco or even sriracha. Just add a little at a time. It’s easy to add more heat but difficult to subtract!

+ Tortillas for my carb lovers.

WEDNESDAY
Lemony Easy Eggs – There’s something about creamy things and lemon that is just soo soo delicious.

So after getting excited about my Lovely Lemony Ragu, took like 2 seconds for the brain-wave to try it in my totally inauthentic cauliflower rice ‘not-risotto’.

It’s so good it’s making me hungry just thinking about it.

I call it ‘easy eggs’ but basically it’s scrambled eggs with cauliflower rice in it. Easy eggs sounds much nicer don’t you think?

+ Easy Almond Pizza for my boys.

THURSDAY
Creamy Mushroom, Beef & Almond Pies – Some people argue that the meat pie is one of great Australian contributions to global cuisine. And as much as I am proud of them, they’re not the healthiest. Surely there was a way to make a pie that would be just as delicious and comforting without all the carbs.

Or the effort that goes with making pastry. And my friend, there is! By using a combo of almond meal and flaked almonds you get a pot pie that ticks all the boxes. Especially the minimal effort one .

FRIDAY
Salmon, Pea & Prosciutto Oven Supper – Have you ever got to the end of a long day and wished that dinner would just cook itself? Me too.

And while I haven’t been able to create a robot that could do that for me, I do know the next best thing.

It’s called the Oven Supper and here’s the idea…
1. Put some protein and veggies on a baking tray.
2. Pop it in the oven and set your timer.
3. Take some precious time to do something nice for yourself.
4. When the timer goes, sit down and eat.

Seriously dinner CAN be this simple. And delicious.

+ Buttered pasta for my carb lovers.

SWEET TREAT
Chocolate Truffles – So many fancy chocolate shop chocolates are actually based on a basic ‘truffle’ recipe. And the thing is it’s soo simple. Just chocolate and cream. Of course there’s no need to tell your friends how easy these are to make…

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 48

MONDAY
One Pot Cauliflower, Chicken & Peanut Curry

TUESDAY
Taco Tuesday Bowls

WEDNESDAY
Lemony Easy Eggs

THURSDAY
Creamy Mushroom, Beef & Almond Pies

FRIDAY
Salmon, Pea & Prosciutto Oven Supper

SWEET TREAT
Chocolate Truffles

With love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 48 appeared first on Stonesoup.

In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The missed opportunity story behind this episode
• 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations
• 4 Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 202. How to Feel Good About Your Choices in Social Eating Situations appeared first on Stonesoup.

I love how the hummus doubles as a comfy accompaniment and a tasty sauce. Like mashed potato but with loads more flavour and none of the blood sugar crashes. Actually in my opinion it’s a million times better than mashed potato.
While my Irishman loves my hummus meals, I wouldn’t ever make him choose between hummmus and mashed spuds though because that would be sacrilegious.

+ Pita for my carb lovers and will keep their chicken spice-free.

TUESDAY
Easy Almond Pizza  – As much as I love eating my Zucchini Pizza and Cauliflower Pizza, they can be a little high effort given you need to grate the veg.

So I was thinking of how could I make an even easier pizza for weeknight dinners that would be a) low carb and b) enjoyable for the whole family.

Which gave me the brain wave to replace the veggies with extra almond meal and extra eggs. Talk about a winner!

WEDNESDAY
Asian Beef & Cabbage – I just love cabbage cooked in this way because it ends up a little bit soft and a little bit crunchy. It’s also delicious because it has all the comforting vibes of soft rice noodles. I’ve used Savoy (Napa) cabbage here but any white cabbage, including Chinese cabbage will be great.
+ Hokkien noodles for my boys (how aren’t sold on the wonders of cabbage) and will skip the chilli for them.

THURSDAY
Slow Lime & Coconut Chicken – The inspiration for this dish was actually a song by Harry Nilsson about Lime & Coconut.

It’s a catchy tune about a doctors remedy of using lime and coconut – which got me thinking of the healing properties of chicken soup. But enough about my crazy brain – lets talk this super simple dish.

Just throw lime, salt, coconut milk and chicken in the slow cooker (or a casserole dish if you want to go the oven path). Then cook until the chicken is super tender and the chicken juices have combined with the fresh lime and the creamy coconut to give you a sauce so delicious, you’ll want to serve it with a spoon so you don’t miss a single drop.
+ Wraps or steamed rice for my boys.

FRIDAY
Japanese Salmon Oven Supper – I just can’t get enough of this coleslaw mix roasted with salmon, soy and maple.

I just love how the sweet salty sauce cooks down with the cabbage and carrot to make the most delicious vegetable experience.
Think comforting like a big bowl of udon noodles but a million times more flavoursome (and a million times better for you). This is one comfort food that won’t leave you feeling heavy like you’re wearing a lead blanket afterwards.
If you’re not a salmon fan, this is equally good with chicken, tofu, meatballs or even eggs (they won’t need as long to cook).

+ Egg fried rice for my carb lovers.

SWEET TREAT
Chocolate and Nut Butter – I know you don’t really need a recipe for this, but I thought I’d write it for you anyway. This is my latest go-to when I feel like having dessert on a Saturday night.

It only takes a second to pull together and satisfies that urge for something to round out the meal. Without loading you down with sugar and carbs.

Stonesoup Meal Plan – WEEK 47

MONDAY
Spiced Chicken with Avo ‘Hummus’

TUESDAY
Easy Almond Pizza

WEDNESDAY
Asian Beef & Cabbage

THURSDAY
Slow Lime & Coconut Chicken

FRIDAY
Japanese Salmon Oven Supper

SWEET TREAT
Chocolate and Nut Butter

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 47 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• My 2 effective secrets to finding balance when feasting.
• 4 Bonus tips to help you enjoy food more this year.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

– – – – – – –

The post 201. 2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain appeared first on Stonesoup.

While you can eat them as a snack. I prefer to whip them up into a savoury bowl of goodness.
It couldn’t be easier – just cover the edamame with boiling water to warm them up. Drain and then toss with cooked protein (I’ve used canned salmon but grilled salmon would be next level), drizzle over a sauce and sprinkle with a flavour bomb.
Egg fried rice for my carb lovers.

TUESDAY
Mexican Meatballs – Don’t you just love meatballs? I make them at least once every 2 weeks (sometimes more) so I’m always playing around with new flavour combos to add excitement to the humble meatball.

Like this Mexican fiesta. It couldn’t be easier – just serve your cooked meatballs on a bed of crunchy shredded lettuce with a good smoky salsa and creamy ricotta and you have a winner on your hands.

Of course you can always add tortillas or wraps for the carb lovers in your life. But I love them just as is.

WEDNESDAY
Miso Satay Eggs – There’s nothing culturally correct about these eggs. There’s Japanese miso (or soy sauce), Indonesian ‘satay’ (read peanut butter) and hot sauce but don’t let that stop you from giving them a go.

I love them with Thai ‘sriracha’ but they’re also amazing with Tabasco and I’m willing to wager that any hot sauce you like will be good here.

Although if you want to keep it in the mild and creamy sphere, a squeeze of lime is a wise addition.
Will cook this cheesey pasta and some ham for my boys.

THURSDAY
Surprise Chicken & Broccoli Bake  – My friend Kate used to tell a story about her sister working in a pub in England and was put in charge of cooking even though she had zero restaurant experience. One day she put ‘Tuna Surprise’ on the menu. And the surprise was that the pasta dish didn’t actually contain any tuna.

You’ll be happy to hear this Surprise Chicken & Broccoli Bake recipe isn’t one of those types of surprises. There is chicken. There is broccoli.
The surprise is just how tasty these two everyday ingredients can become. All you need to do is give them a blast in a hot oven (or air fryer) and then serve them with a creamy dip come sauce and some pistachios for crunch.

+ Wraps for my boys.

FRIDAY
Tofu Not-Pizza OR Pita Pizza –  Easy Friday night pizza where we get to control the toppings AND the level of healthiness. No prizes for getting which option I’ll have and which option my little carb lovers will go for.

SWEET TREAT
Strawberry Ripple Cheesecake –  It’s hard to go past a good cheesecake. These little individual ones are super quick to make and best of all don’t leave you with a heap of tempting leftovers.…

Here’s the list again to copy and paste:
Stonesoup Meal Plan – WEEK 46

MONDAY
Easy Edamame Bowl

TUESDAY
Mexican Meatballs

WEDNESDAY
Miso Satay Eggs

THURSDAY
Surprise Chicken & Broccoli Bake

FRIDAY
Tofu Not-Pizza OR Pita Pizza

SWEET TREAT
Strawberry Ripple Cheesecake

With Love

Jules x

The post Free EASY Weekly Meal Plan: WEEK 46 appeared first on Stonesoup.

Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.

I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind my baking without bellyache discovery
• The 2-step magic trick for naturally healthy baking
• 3 common baking mistakes and how to avoid them
• How to apply this to your life

An Invitation

I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 200. My Magic Trick for Baking without Bellyache appeared first on Stonesoup.

We’re talking a layer of sesame seeds for the base AND a layer of flavour-explosion pine nuts as the topping.With the classic combo of spinach and ricotta – once you make it you won’t want to stop either.

TUESDAY
The Magic Green Sausage Supper – Years ago I created a super easy tray bake with root veg and sausages that I called the ‘Magic’ Sausage Supper. But after my diabetes diagnosis and turning down the Low Carb path, I forgot about Sausages Suppers.

Until one day I had some sausages and a cabbage which needed eating. The result was my Magic Sausage & Cabbage Supper which I loved even more than the original.

In this recipe I’ve evolved the idea even more using green veg AND serving it with pesto. Talk about a flavour explosion. Without sacrificing any of the ease of the original recipe.

+ Pita or wraps for the boys.

WEDNESDAY
Mexican Omelette with Smashed Avo – Recently I’ve been having a bit of an avocado renaissance and was inspired one night to try it smashed onto an omelette for a quick solo dinner.

Talk about a winner. Love how the egg forms the base to bring all these delicious Mexican flavours together.

Will cook this cheesey pasta for my boys.

THURSDAY
Slow Mapo Tofu – This is weird but I used to have this crazy idea that you couldn’t have two different types of protein in the one dish.

I remember being at a Chinese restaurant and a friend raving about the Mapo Tofu and alarm bells going off in my brain. Tofu AND pork in the one dish? No way.
Luckily in recent years I’ve been willing to call myself out on my limiting protein beliefs. And I’m so glad I did.
This is one of my favourite things to eat now. Deeply savoury ground pork (mince) slow cooked until melting with a big chunk of comforting tofu. Green beans for freshness and a little Sriracha for the chilli kick. Cashews for crunch.

We’re talking all good things.

+ Hokkien noodles for my boys.

FRIDAY
Flexitarian Pot Pies –  Everyone love a pie – especially we Australians? And these pies keep everyone happy.
A ‘flexitarian’ is someone who eats vegetarian some times and meat and fish some times. These pies can easily be ‘flexed’ either way.

They’re a fab dish for using up leftover cooked protein and veggies. An excellent reason to always have a packet of pastry in the freezer.

SWEET TREAT
A New Fruit + Cream –  This isn’t so much a recipe as a challenge for you to explore the amazing world of fruit. When you’re doing your shopping, choose something you haven’t had before and bring it home! You just might surprise yourself…

The post Free EASY Weekly Meal Plan: WEEK 45 appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• My protein story
• Why prioritise protein
• How to know if you’re getting enough protein
• But Isn’t meat bad for us?

Key Takeaways

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club..

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

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The post 199. The Power of Protein to Stop Over Eating appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• My food waste story.
• What is benevolent food waste
• Why it matters
• How to rebel from the clean plate club.
• Bonus tip

An Invitation

If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

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The post 198. Why I LOVE Wasting Food appeared first on Stonesoup.

I felt like all my Christmases had come at once when I discovered my supermarket sold frozen edamame. Before then I’d only ever had these delicious fresh soy beans in Japanese restaurants. But then a whole world of possibility opened up for me.

While you can eat them as a snack. I prefer to whip them up into a savoury bowl of goodness.

It couldn’t be easier – just cover the edamame with boiling water to warm them up. Drain and then toss with cooked protein (I’ve used canned salmon but grilled salmon would be next level), drizzle over a sauce and sprinkle with a flavour bomb.

The only thing to look out for is to buy your edamame already podded. The brand I buy calls them edamame salad. Otherwise you’re in for a bit of extra work shelling the edamame if you buy them whole.

Print

Easy Edamame Bowl

Total Time 15 minutes minutes

Servings 1 food lover

Ingredients

• 200 g frozen edamame podded
• 1 medium can salmon
• 1-2 tablespoons mayonnaise
• 1 teaspoon furikake rice seasoning or toasted sesame seeds

Metric - US Customary

Instructions

• Place edamame in a heat proof bowl. Cover with boiling water and stand for a few minutes or until edamame are warm.
• Drain edamame and return to your bowl. Top with drained salmon.
• Drizzle over mayonnaise. Sprinkle over furikake or sesame seeds.

Video

Variations & Substitutions

no furikake – if you don’t have any of this delicious rice seasoning, toasted sesame seeds will work or shredded nori (seaweed) sheets or seaweed snacks or other rice seasoning like Schichimi Togarashi.

different protein – any cooked protein will work like boiled or poached eggs, cooked chicken, cooked sausages, cooked fresh fish, canned tuna, sardines, canned chickpeas, canned black beans, cooked meatballs.

no edamame / different vegetables – frozen peas, frozen baby green beans, frozen collard frozen kale, frozen cauliflower ‘rice’, frozen broccoli are all great – just cook before using!

different fresh veg – diced cucumber, baby spinach, salad leaves, shredded lettuce (any kind), diced tomato, diced zucchini, diced red bell peppers (capsicum), snow peas or sugarsnap peas, kale leaves.

more substantial (carb lovers) – serve with steamed rice or noodles.

more substantial (low carb) – good with a hunk of avocado. And some roast cashews, almonds, walnuts or pine nuts.

more flavour – serve with fresh herbs like coriander (cilantro), mint or basil. Freshly ground black pepper, roast cashews, toasted pumpkin seeds.

Waste Avoidance Strategy

frozen edamame – will keep in the freezer for months

can salmon / furikake rice seasoning / toasted sesame seeds – keep them in the pantry.

mayonnaise – unopened in pantry or once opened will keep for months in the fridge.

Problem Solving Guide

bland – more fruikae. Or add in a flavour bomb.

Can Easy Edamame Bowl be made ahead of time?

Yes! Just prepare as per the recipe. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve bring back to room temperature or you can eat it chilled.

How long does Easy Edamame Bowl last in the fridge?

Leftovers will keep in an airtight container in the refrigerator for at least a week and can be frozen.

Is Easy Edamame Bowl healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein from the salmon and lots of fiber and some protein from the edamame.

Is Edamame and Salmon a good combination?

Yes I LOVE the contrast of the edamame and the salmon.

What do you eat with Easy Edamame Bowl?

This is a fantastic meal on it’s own. If you wanted extra substance chunks of avocado, steamed rice or noodles will work.

What wine goes with Easy Edamame Bowl?

I like a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

What can I add to my Easy Edamame Bowl to make it taste better?

If it’s tasting a little flat my first solution would be more furikake OR sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime.

More Simple Recipes like Easy Edamame Bowl

• 3+ Ingredients Pesto Pea Salad Bowls
• Addictive Soy & Sesame Bowl
• Vietnamese Carrot Bowls
• 60-Second Pistachio & Cranberry Hummus Bowl
• Cauli ‘Sushi’ Bowls

with love

Jules x

The post Easy Edamame Bowl appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind my unexpected discovery.
• Why enjoyment is actually the best health strategy.
• How to implement the enjoyment strategy.
• The mistake to avoid.
• Bonus tip
• A fun tiny experiment to try this week.

An Invitation

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

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The post 197. Enjoyment is your best health strategy appeared first on Stonesoup.

Mushrooms are one of my favourite veg. I love their earthy flavour and meaty texture. Normally I stick to the classic garlic and thyme to flavour them. But for some reason a few weeks ago I thought I’d experiment with Spanish-syle smoked paprika.

Even I was surprised how amazing it tasted. And my Irishman, who isn’t wild about mushrooms, was raving. Win!

Print

Smoky Roast Mushroom Bowls

Total Time 30 minutes minutes

Servings 2 people

Ingredients

• 500 g large flat mushrooms sliced
• 2 teaspoons smoked paprika
• 3 tablespoons extra virgin olive oil
• 2 large handfuls walnuts
• salad leaves to serve
• sour cream to serve

Metric - US Customary

Instructions

• Preheat your oven to 250C (480F). Toss sliced mushrooms, paprika, oil in a roasting pan. Scatter over salt. Roast, uncovered for 10 minutes.
• Stir mushies and add walnuts. Cook for another 5 minutes or until the mushrooms are tender and the walnuts toasted.
• Divide salad leaves between two bowls. Top with hot mushies and walnuts. Finish with a good dollop of sour cream. If you want to get fancy, sprinkle over a little more smoked paprika to make the sour cream look pretty.

Video

Variations & Substitutions For Smoky Roast Mushroom Bowls

no oven – just pan fry the mushrooms and nuts instead.

no smoked paprika – use regular paprika or just skip it or replace with a small bunch thyme.

carnivore – add chorizo or chicken thigh fillets (or breasts) as well as, or instead of the walnuts. Also goes well with bacon, sausages, jamon or proscuitto.

nut-free – see the carnivore options or replace with a poached or fried egg.

different mushrooms – use any mushrooms you like, just remember to adjust the cooking time for smaller or larger ones.

more substantial (low carb) – use more nuts or see the carnivore option. Or serve poached or fried eggs with mayo instead of the sour cream.

carb-lovers – serve with crusty bread and butter, warm tortillas or toss in some cooked grains like farro, quinoa or brown rice. Also good with boiled potatoes.

dairy-free – replace sour cream with mayonnaise or smashed avocado and lime juice or cashew sauce.

hot! – use hot smoked paprika or add some fresh or dried chillies.

Waste Avoidance Strategy

mushrooms – keep in the fridge in a brown paper bag. Once cooked will keep for weeks. And can be frozen raw or cooked.

moved paprika / olive oil / walnuts – keep them in the pantry.

salad leaves – are highly perishable. My first path would be to use them for another meal (salad for breakfast!) but if that isn’t possible you can pop them in the freezer. They will wilt down but can then be used anywhere you’d use wilted greens. At least this way they wont go slimy.

sour cream – keeps for weeks in the fridge.

Prepare Ahead

The mushrooms can be roasted ahead but don’t add the walnuts, salad or sour cream. Store roast mushies in the fridge for up to 2 weeks or freeze. To serve, toast walnuts in a dry frying pan for a few minutes. Then warm the mushrooms in the pan with a little extra oil. Then serve as per the recipe.

More Simple Recipes like Smoky Roast Mushroom Bowls

• 3+ Ingredients Pesto Pea Salad Bowls
• Roast Chicken, Walnut & Feta Bowls
• Quick Taco Bowls with Lime & Cashew Sauce (Sour Cream Substitute)
• Taco Tuesday Bowls
• Addictive Crispy Chilli Cucumber Bowl

With Love

Jules x

The post Smoky Roast Mushroom Bowls appeared first on Stonesoup.

Learn More about the FREE CHALLENGE

The post FREE CHALLENGE: Make a Healthy Meal WITHOUT a Recipe appeared first on Stonesoup.

OMG I love this dish so much. It has all of my favourite things, crispy sprouts, salty feta and spicy sausage. Plus it all cooks in the one pot so there’s practically no clean up. My type of dinner!

If I can’t convince you that Brussels Sprouts are super tasty when cooked like this, don’t worry, there are plenty of other tasty veg options in the ‘variations’ below.

Print

Fast Roast Chorizo with Hot Feta & Brussels Sprouts

Total Time 30 minutes minutes

Servings 2 people

Ingredients

• 500 g Brussels sprouts halved
• 2-4 chorizo or other spicy sausage
• 1 tablespoon vinegar
• 100 g feta cheese
• 1 bunch flat leaf parsley leaves picked

Metric - US Customary

Instructions

• Preheat your oven to 250C (480F). Halve brussels sprouts lengthwise and place in a roasting tray. Drizzle with oil and cook for 10 minutes.
• Chop chorizo into bite sized chunks and add to the tray. Roast for another 10 minutes or until Brussels Sprouts are tender and chorizo is cooked through.
• While the veg are cooking make the dressing. Combine vinegar with 2 tablespoons extra virgin olive oil. Season with salt.
• When the chorizo and veg are cooked, crumble feta over the top and cook for another 1-2 minutes.
• Drizzle dressing over the cooked chorizo, sprouts and hot feta. Scatter with parsley and serve warm.

Variations & Substitutions for Fast Roast Chorizo with Hot Feta & Brussels Sprouts

different veg / more veg – broccoli or cauliflower are really lovely. Or for a more summery vibe use diced eggplant (aubergine), zucchini and capsicum (bell peppers). If you want to use green beans, snow peas or sugar snap peas they’ll cook in about the same time as the chorizo. Button mushrooms or sliced large mushrooms are so tasty cooked this way.

extra umami flavour – add 1 teaspoon soy sauce with the dressing. And use less salt to season.

carb-lovers / more substantial – toss in cooked pasta or serve with warm pita or tortillas. Or add boiled potatoes to cook with the brussels sprouts.

dairy-free – replace feta with roasted nuts like almonds, brazil nuts or hazelnuts or some avocado.

no chorizo – use any sausage (spicy or otherwise). Fish fillets or chicken thigh fillets will also work. The fish will take about 10 minutes (less if really thin) and chicken will take longer so add them at the beginning with the sprouts. If you like you can add a teaspoon or 2 of smoked paprika to the dressing to get that lovely smokiness.

vegetarian – use drained canned chickpeas instead of the chorizo. I also like a few handfuls of roast hazelnuts, walnuts or almonds added with the feta. Or serve the roast veg, parsley and feta with a poached egg.

saucy – the hot feta makes a lovely flavor highlight but if you like it saucy serve with some mayomore substantial (low carb) – add more chorizo, roast almonds.

Waste Avoidance Strategy

brussels sprouts – will keep for a few weeks in a plastic bag in the fridge.

chorizo or other spicy sausage – freeze them.

vinegar – keep it in the pantry.

feta – keeps for months unopened in its packet. Or can be frozen. Or you could make a marinated feta by putting it in a super clean jar from the dishwasher and covering with oil and then keeping it in the fridge. Sometimes I like to add flavourings like bay leaves, lemon zest and pepper corns or chilli.

parsley – will keep in the fridge wrapped in a plastic bag for a few weeks. Can be frozen or make a parsley oil by packing the leaves into a clean jar and covering with extra virgin olive oil.

More ideas like Fast Roast Chorizo with Hot Feta & Brussels Sprouts

• Chunky Roast Cauliflower Chorizo
• Feta & Meat Balls
• Salmon, Pea & Prosciutto Oven Supper
• 4-Ingredient Magic Sausage & Cabbage Supper
• Addictive Roast Brussels Sprouts

with love

Jules x

The post Fast Roast Chorizo with Hot Feta & Brussels Sprouts appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The tiny habit that keeps weight stable.
• My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
• Why I recommend weighing yourself
• Why every day
• How to do daily weighing
• Intentional thoughts to focus on

An Invitation

If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

Book: Foodist – using real food and real science to lose weight without dieting by Darya Rose PhD
Website: National Weight Loss Register.
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

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The post 195. This tiny habit isn’t fun but it will keep your weight stable appeared first on Stonesoup.

I shamelessly stole this idea. Yep this delicious Middle Eastern Chicken & Broccoli Magic Meal did not come from my brain.

It was happily crowd sourced from my Joyful Cooking students.

But given that one of the things I teach them is to ‘steal with pride’ it seems fitting to publish our combined efforts.

If you don’t have preserved lemon you can make your own or see the variations below for alternatives that don’t require a few weeks.

Print

Middle Eastern Chicken & Broccoli Magic Meal

Total Time 15 minutes minutes

Servings 1 hungry people

Ingredients

• 2 chicken thigh or small breast fillets
• 250 g frozen broccoli
• 1 tablespoon tahini
• 1 teaspoon preserved lemon diced, optional
• handful roast pistachios chopped

Metric - US Customary

Instructions

for AIR FRYER

• Line 1/2 your air fryer basket with baking paper so the broccoli won't fall through the holes. Cover with frozen broccoli in a single layer. Place chicken on the wire next to the broccoli making sure the chicken is spread out in a single layer.
• Set the air fryer to 200C (400F). Bake for 10 minutes.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on how thick the fillets were.

for OVEN

• Turn your oven to 250C (480F). Line a rimmed baking sheet with paper.
• Place chicken on the tray. Place the frozen broccoli next to the chicken.
• Pop tray in the oven and set your timer for 12 minutes. Put your feet up.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on your oven.

To serve (both methods)

• Mix tahini with 2 tablespoons water and a pinch of salt to make the sauce.
• When the chicken is cooked and the broccoli is hot. Place in a bowl. Drizzle over the tahini sauce.
• Sprinkle over roast pistachios and preserved lemon (if using).

Video

Variations & Substitutions for Middle Eastern Chicken & Broccoli Magic Meal

vegetarian – diced firm tofu or drained canned chickpeas crisped in the air fryer / oven would be awesome here! They won’t take as long to cook and will need a splash or spray of oil. If using tofu be prepared to add some extra salt or preserved lemon.

different protein – ground (minced) chicken or beef, chicken breast, salmon or white fish fillets, sausages, meatballs, eggs (will only need 5 minutes to cook in individual ramekins or tea cups (grease first!).

different sauce – hummus or pesto or greek yogurt or coconut yoghurt or babaganoush.

different vegetables – frozen spinach, frozen peas, frozen corn, frozen baby green beans, frozen kale, frozen cauliflower rice, frozen broccoli are all great! Feel free to use fresh veg (broccoli florets) as well if you don’t mind chopping.

more substantial (carb lovers) – serve with steamed rice, brown rice, cooked noodles, cooked quinoa, pita or wraps or roast sweet potato.

more substantial (low carb) – good with a hunk of avocado. And some roast almonds, cashews or macadamias.

flavor bombs – fresh herb like coriander (cilantro), mint or basil. Freshly ground black pepper, chilli flakes, roast nuts, roast seeds, shredded seaweed snacks or nori sheets.

Waste Avoidance Strategy

chicken thigh or breast fillets – freeze them.

frozen broccoli – will keep in the freezer for months

soy sauce / sesame oil / pickled ginger – keep in the pantry.

Problem Solving Guide

bland – more salt or preserved lemon! Or add in a flavour bomb.

too dry – overcooked chicken. Next time get it out earlier. For now a little olive oil will help. And next time use chicken thigh fillets because they’re less likely to dry out.

no oven OR air fryer – pan fry the chicken until cooked through and then cook the frozen broccoli in the same pan.

taking too long – different ovens / air fryers vary in heating speed. And once you open the door to check it takes time to come back to temperature. So be patient!

Can Soy & Sesame Bowl be made ahead of time?

You can but I’m not a big fan of the flavour of reheated chicken. Just cook as per the recipe but get the chicken out of the air fryer / oven before it’s fully cooked. Keep the cream separately. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve pop back in the air fryer (or 3-4 minutes) or a super hot oven (250C / 480F) for 5-10 minutes until everything is hot.

How long does Middle Eastern Chicken & Broccoli Magic Meal last in the fridge?

Leftovers will keep in an airtight container in the refrigerator for at least a week or can be frozen.

Is Middle Eastern Chicken & Broccoli Magic Meal healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein from the chicken. Then the broccoli is packed with fiber and vitamins and iron.

How to cook Middle Eastern Chicken & Broccoli Magic Meal in the air fryer?

Follow the instructions above!

What do you eat with Middle Eastern Chicken & Broccoli Magic Meal?

This is a fantastic easy chicken meal on it’s own. If you wanted extra veggies you could serve with a green salad OR if you happen to be catering for an Irishman like me some roast potatoes will always be welcomed. Or the more obvious choice is steamed rice or rice noodles.

What wine goes with Middle Eastern Chicken & Broccoli Magic Meal

I like a nice big bold Chardonnay with rich sauce like this but you could go for contrast with a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

What can I add to my Middle Eastern Chicken & Broccoli Magic Meal to make it taste better?

If it’s tasting a little flat my first solution would be sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime. And if you want more excitement some chilli flakes or freshly ground black pepper can liven things up.

More ideas like Middle Eastern Chicken & Broccoli Magic Meal

• Chicken & Cashew Nut Stir Fry
• Chicken Caesar Oven Supper
• 3-Ingredient Creamy Chicken and Spinach (worlds easiest cream sauce)
• Harissa Chicken Tray-Bake3+ Ingredients
• Lemon & Pine Nut Oven Supper

With love

Jules x

The post Middle Eastern Chicken & Broccoli Magic Meal appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 clever tips to be a gracious guest without over eating

An Invitation

If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 194. 3 Clever Tips to be a Gracious Guest without Over Eating appeared first on Stonesoup.

There’s a big peanut butter fan in our house. So anything satay tends to be an instant winner. This isn’t the best looking dish, but please don’t let that put you off!

Print

Quick Veggie Satay

Total Time 20 minutes minutes

Servings 2 people

Ingredients

• 300 g firm tofu crumbled
• 1/2 bag frozen peas 250g / 9oz
• 1-2 tablespoons Thai red curry paste
• 3-4 tablespoons peanut butter
• 1-2 tablespoon soy sauce

Metric - US Customary

Instructions

• Heat a generous glug of oil in a large frying pan or skillet. Stir fry the tofu for 2-3 minutes or until starting to brown.
• Add peas and continue to cook for another few minutes.
• Add curry paste, peanut butter and soy and stir until combined. Taste and add extra of the 3 flavourings as you think it needs it. Serve hot.

Variations and Substitution

carnivore – replace tofu with pork sausage meat or minced (ground) chicken or even beef.

soy-free – use fish sauce or salt instead of the soy sauce. And see the carnivore section for tofu replacement ideas.

no Thai curry paste? – replace with 2-3 teaspoon of good quality curry powder instead.

different veg – replace peas with spinach.

Problem Solving Guide

tofu sticking to the pan – use more oil and stir a bit more energetically.

bland – add more soy and curry paste. Or just season with a little salt.

dry – this is meant to be a dryish, stir-fry style dish but the peanut butter can make it feel dryer than it really is. Next time back off on the peanut butter.

too watery – make sure you’re using FIRM tofu.. Silken tofu won’t work here. FOr now try cooking down to remove the extra moisture.

Serving Suggestions

In big bowls.

Do Ahead Potential

Great! Will keep in the fridge for 1-2 weeks.

The post Quick Veggie Satay appeared first on Stonesoup.

Well I used to be the same.

Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• The counter-intuitive secret to stop – step 1.
• The counter-intuitive secret to stop – step 2.
• Bonus tip

An Invitation

If you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 193. The Counter-Intuitive Secret to Stop Secret Eating Shame appeared first on Stonesoup.

One of my first real jobs was waitressing at an Indian restaurant. While I was pretty crap at waiting tables, I did develop a deep love for Indian food. One of my all time favourite curries was an intensely green spinach sauce called ‘saag’. It’s amazing with lamb but also great for giving chicken a meaty ‘iron’ rich boost.

Although spinach is traditional, I prefer it with the more intense flavour of kale. But any greens are good. It’s one of those dishes where the complex curry flavours satisfy the taste buds and the greens satisfy your body. So good!

Print

Super Green Saag Chicken

Total Time 20 minutes minutes

Ingredients

• 450 g chicken thigh or breast fillets
• 2 tablespoons curry powder
• 2 bunches spinach or kale or 2 packs frozen
• 6 tablespoons cream
• Greek yoghurt optional
• drizzle chilli oil optional

Metric - US Customary

Instructions

• Slice chicken into bite sized pieces. Wash greens and slice into ribbons. If using frozen defrost and squeeze dry.
• Heat a little oil in a large pot. Brown chicken, on a medium high heat stirring every few minutes until just cooked through. Remove and place in a clean bowl.
• Add a little more oil to the pan and toast curry powder on a medium high heat for about 20 seconds. Add the chopped spinach / kale and a splash of water. Cover and cook for 5-10 minutes until the greens are wilted down. Check and stir every few minutes and if drying out or starting to burn add more water.
• Remove from heat and add cream. Roughly puree the greens with a stick blender or leave chunky. Taste and season with lots of salt and pepper. If you’d prefer a stronger curry flavour add more curry powder.
• Return chicken to the pan and heat again until warmed through. Divide between two bowls and top each with a generous dollop of yoghurt (if using) and a drizzle of chilli oil (if using).

Variations and Substitutions

different greens – Use whatever greens you like such as collards, silverbeet (chard), rainbow chard, beet tops,

more substantial (carb lovers) – serve with steamed rice, warm naan bread, or steamed potatoes. Or knock yourself out and go with all three!

more substantial (low carb) – serve with cashews or caulflower rice.

dairy-free – use coconut cream and coconut yoghurt.

vegetarian – It’s brilliant with the Indian cheese paneer (just crumble through at the end). I’ve tried it with home made paneer and it was amazeballs, if a little time consuming. Or pan fry some halloumi or add feta, tofu, tempeh or cashews. I imagine saag chickpeas or lentils would be amazing. My Irishman loves it with a handful of roasted cashews on top.

no chilli oil – use dried chilli flakes or powder or chopped fresh chilli for some visual interest and extra heat.

mild / little person-friendly – use garam masala instead of curry and skip the chilli oil.

Waste Avoidance Strategy

chicken thighs or breasts – freeze them.

curry powder – keep it in the pantry.

spinach or kale – will keep in the fridge in a plastic bag uncooked for at least 2 weeks. Once cooked like this it will keep for a month or so in the fridge. Can be frozen both cooked or raw.

cream – freeze it or use for another meal.

yoghurt – usually has a shelf life of a month or so. Otherwise, have it for another meal like breakfast! Don’t freeze.

Problem Solving Guide

bland – more curry powder and salt. a squeeze of lemon or lime can also bring it all to life.

chicken dry – it’s been overcooked. For now add more yoghurt. Next time use a lower temp.

no stick blender – you can either puree the sauce in a blender or food processor or just leave it chunky.

too watery – just simmer the sauce for a few minutes uncovered to thicken. Or add in a few handfuls almond meal or finely chopped cashews or bread crumbs.

Prepare Ahead

Cook curry as per the recipe but keep the yoghurt and chilli oil separately. Will keep in the fridge for up to a week or can be frozen (don’t freeze the yoghurt). To serve bring back to a gentle simmer then top with yoghurt + chilli oil (if using).

More ideas like Super Green Saag Chicken

• Coconut Poached Chicken Salad
• 3-Ingredient Creamy Chicken and Spinach (worlds easiest cream sauce)
• The World’s Easiest Creamy Pasta with Tuna & Spinach
• 3+ Ingredient Creamed Spinach
• Ugly Delicious Chicken and Cabbage (3+ Ingredients)

With love

Jules x

The post Super Green Saag Chicken appeared first on Stonesoup.

Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• Why discomfort.
• How to embrace discomfort
• Bonus tip

An Invitation

If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 192. Embracing Discomfort: The key to a healthy relationship with food and your body appeared first on Stonesoup.

This is one of my all-time favourite stir frys. I just love how the chicken, broccoli and cashews come together to make a super tasty meal in a bowl.

Print

Chicken & Cashew Nut Stir Fry

Total Time 15 minutes minutes

Servings 2 people

Ingredients

• 2 chicken breasts finely sliced
• 2 heads broccoli chopped
• 3 tablespoons oyster sauce or 2T soy sauce
• 1 tablespoon lime juice
• 1 cup cashew nuts 150g / 5oz

Instructions

• Heat a large frying pan or wok on a very high heat.
• Add a few tablespoons oil to the pan and add sliced chicken immediately.
• Stir fry for a few minutes or until the chicken is no longer pink. Remove chicken from the pan.
• Add chopped broccoli and cook stirring occasionally until the broccoli is tender and hot. If it starts to burn add a splash of water.
• Return the chicken to the pan with the oyster or soy sauce, lime juice & nuts. Stir until hot. Taste, season and serve.

Video

Variations

carnivore – feel free to try different types of meat such as beef or pork. Tender cuts are the best. Minced chicken (ground) would also be lovely.

fish free – oyster sauce should actually contain some oysters (who knew?) replace the oyster sauce with hoisin sauce or soy sauce.

gluten free – some oyster sauce brands contain gluten thickeners. Replace with gluten-free soy sauce (tamari) or find an oyster sauce that is gluten-free.

vegetarian / vegan – replace the chicken with tofu and cashews. A can of drained beans/chickpeas or tempeh and replace oyster sauce with soy will also be good.

nut-free – replace cashews sunflower seeds or with 1/2 can drained white or black beans.

carb lovers / more substantial – serve with steamed rice.

more substantial (low carb) – serve with cauliflower rice. Add some chilli oil or avocado.

more veg – add red peppers, green beans, carrot or zucchini or any cooked veg you have in the house.

herby – lovely with fresh basil, coriander / cilantro or mint.

Waste Avoidance Strategy

chicken, broccoli – freeze.

oyster sauce – keeps in the fridge for months.

limes – keep in the fridge for months in a plastic bag.

cashew nuts – keep them in the pantry.

Problem Solving Guide

too bland – season with salt & pepper, soy sauce / oyster or extra lime juice. My Irishman adds a generous splash of Tabasco.

too dry – add a little more oyster or soy sauce.

chicken too dry or tough – next time cut the chicken into finer slices so it cooks more quickly and remains moist and tender. Also it’s better to be sure you don’t overcook the chicken so remove it from the pan as soon as it’s done, cook the broccoli and return the chicken at the end (don’t follow my method in the video of leaving the chicken in the pan with the broccoli).

can’t find limes? – lemon juice or even a little rice wine or other wine vinegar will be a lovely replacement.

still can’t find oyster sauce? – replace with soy sauce or hoisin or other stir fry sauce.

broccoli too crunchy – next time cook for longer. Adding a little water if it starts to burn before it is tender.

Serving Suggestions

Great on its own. If you’re having cravings for rice, serve with breakfast lentils on the side.

Prepare Ahead?

Stir frys are best made at the last minute. But you can reheat if that’s more convenient.

More ideas like Chicken & Cashew Nut Stir Fry

• Chicken & Green Bean Stir Fry (3+ Ingredients)
• One Pot Beef, Zucchini & Cashew Stir Fry
• how to stir fry + an italian stir fry recipe
• Chicken Satay Curry
• Spiced Chicken & Hummus

With love

Jules x

The post Chicken & Cashew Nut Stir Fry appeared first on Stonesoup.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• 11 things that helped me conceive naturally
• Bonus tip

An Invitation

If you ‘d like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 191. How I Got Pregnant Naturally at 43 even though I have PCOS appeared first on Stonesoup.

This is a great little salad combo. I just love the contrast between the hot crispy beef and the smooth creamy ricotta. So good.

I don’t normally bother using flour coatings when I’m pan frying food, however in this case it does make the beef extra crispy. Feel free to skip that step if you prefer, the salad will still be delicious.

Print

Beef & Balsamic Salad

Total Time 15 minutes minutes

Servings 2 people

Ingredients

• 2 steaks approx 450g / 1lb
• 2 tablespoons almond meal almond flour optional
• 2 tablespoons balsamic vinegar
• 1 bag rocket arugula or salad leaves
• 6 tablespoons ricotta

Instructions

• Finely slice steaks. Heat a thin layer of oil in a large frying pan or skillet over a high heat.
• Toss beef strips in the almond meal / flour (if using), in a plastic bag to coat. Shake to remove excess flour.
• Test a piece of meat to make sure the oil it hot enough. If it sizzles violently, add the rest of the meat. If not, let it get hotter.
• Cook meat for about a minute on each side or until browned. Drain on paper towel.
• Combine balsamic with 3 tablespoons olive oil and use this to dress the rocket / salad leaves.
• To serve, smear ricotta over the base of two plates. Scatter over the hot steak and top with dressed salad leaves.

Video

Variations & Substitutions for Beef & Balsamic with Ricotta

pantry-friendly – Rocket / salad = frozen veg (just warm in a pan with a little extra virgin olive oil). Ricotta = macadamia ricotta or cashew yoghurt or hummus.

carnivore – big eaters may need a larger serve of the steak.

vegetarian/vegan – replace the steak with sliced portabello or field mushrooms. You’ll need to cook the mushies until they are tender as well as browned which will take longer than the steak but shouldn’t be more than about 10 minutes. You could also replace the steak with grilled veg from the deli.

nut-free – replace almond meal with corn flour (corn starch) to keep it gluten-free or any other plain flour will also work.

greens – in autumn I love to serve this with red radicchio instead of the rocket.

pescetarian – replace steak with salmon or other fish fillets.

carb lovers / more substantial – serve with mashed potatoes or home made fries. Or toss in some cooked pasta or simply serve with toast.

more substantial (low carb) – more ricotta. Roast macadamias.

paleo (gluten, grain + dairy-free) – use macadamia ricotta, hummus, cashew yoghurt or cashew and cauli mash. Or skip flour and replace ricotta with mashed potatoes or smashed avocado.
Waste Avoidance Strategy

steak – freeze it.

flour, balsamic vinegar – keep them in the pantry.

rocket (arugula) – use for another meal. Can be frozen but will wilt when defrosted.

ricotta – best to use for another meal. Unopened tubs usually keep for a few weeks though.

Problem Solving Guide

bland – make sure you’re generous with the salt and pepper.

steak too tough or dry – next time choose a more tender cut and make sure you slice it across the grain to maximise tenderness. Overcooking will also result in tough meat so make sure you’re ready to remove the meat from the pan as soon as it looks like it’s just browned.

too oily – if the oil isn’t hot enough and the pan is crowded the steak will get oily rather than going nice and crisp. Next time use a larger pan or cook the steak in batches.

can’t be bothered flouring the meat? – it won’t be the end of the world if you skip the flouring step but your steak will miss out on the wonderfully crisp texture. I also think it helps keep the meat moist and juicy.

Prepare Ahead

Best hot from the pan so the beef is at its crispest.

Leftover Potential

Will keep in the fridge for a few days. The leaves will wilt and you’ll lose the crispness of the steak but it will still taste OK.

More ideas like Beef & Balsamic with Ricotta

• Vietnamese Beef Salad
• Quick Beef Tacos
• Coconut Poached Chicken Salad
• Steak with Herb & Chilli Oil
• Minute Steaks with Quick Chive Butter

With Love

Jules x

The post Beef & Balsamic with Ricotta appeared first on Stonesoup.

Then listen on to find out the 3 major reasons I’m not afraid and how you can adopt these ideas as well.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• 3 major reasons I’m not afraid of menopause weight gain
• Bonus tip

An Invitation

If you ‘d like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –

– – – – – – –

The post 190. Why I’m Not Afraid of Gaining Weight in Menopause appeared first on Stonesoup.

It’s in my enthusiastic nature to speak in hyperbole. But in the case of this cheesecake idea the hype is totally justified.

Seriously you get all the creamy cheesy goodness of a cheesecake WITHOUT having to mix or bake a single thing (unless you count roasting some almonds as baking).

I adore the combo of apricot jam and almonds because I have lots of nostalgia for apricot jam made with my Pops home grown apricots.

Nothing to do with how good it tastes ;).

But as always you can play around with the nut and fruit combos.

Think Strawberry & Macadamia, Raspberry & Hazelnut, Blackberry & Walnut. Maple Syrup & Pecan. Honey & Peanut.

Print

The World's EASIEST Apricot & Almond Cheesecake

Total Time 5 minutes minutes

Servings 1 food lover

Ingredients

• 3-4 tablespoons smooth ricotta
• 1-3 teaspoons apricot jam
• small handful roast almonds

Instructions

• Place ricotta in a small bowl.
• Stir in jam or dollop it on top.
• Scatter with almonds.

Video

Variations & Substitutions

dairy-free – replace ricotta with your favourite dairy-free yoghurt. Like my cashew yoghurt.

different nuts – use any roast nut that takes your fancy.

no ricotta – you can make a chunkier version using cottage cheese. Greek yoghurt will also work.

deli ricotta – if you can only get the firmer ricotta from the deli instead of the creamy smooth ricotta in a tub – just puree the deli ricotta with a little cream to make it smoother before using as per the recipe.

nut-free – roast seeds of any kind will give you the crunch or try some toasted croissant or brioche crumbs or any crumbled sweet cookie..

chocolate – use nutella or serve with grated chocolate sprinkled over.

Waste Avoidance Strategy

ricotta – in a sealed tub it usually has a shelf life of a few weeks in the fridge. If in an opened container, will only keep for a few days so use for another meal or freeze.

jam and nuts – keep in the pantry.

Problem Solving Guide

bland – more jam.

too dry – did you use the creamy ricotta from a tub (not the deli ricotta in a basket) no dramas – just mash in some cream to moisten.

Can Apricot & Almond Cheesecake be made ahead of time?

Yes! Just prepare as per the recipe. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve, bring back to room temperature or you can eat it chilled.

How long does Apricot & Almond Cheesecake last in the fridge?

In theory leftovers will keep in an airtight container in the refrigerator for at least a week or can be frozen. But I’m yet to have any leftovers to verify this assumption ;)

Is Apricot & Almond a good combination?

Yes it’s a match made in heaven.

What do you eat with Apricot & Almond Cheesecake?

This is a fantastic sweet treat on it’s own.

What can I add to my Apricot & Almond Cheesecake to make it taste better?

If it’s tasting a little flat my first solution would be more jam. Or some roast nuts to add crunch.

More ideas like Apricot & Almond Cheesecake

• Creamy Chocolate Hazelnut Pudding2-Ingredients
• 10-Minute Maple Pecan Cheesecake
• Little Chocolate Hazelnut Cheesecakes
• Peanut Butter Cheesecake
• Quick Raspberry Yoghurt Mousse

With Love

Jules x

The post The Worlds EASIEST Apricot & Almond Cheesecake appeared first on Stonesoup.

I’m sharing the secret to how I did what I previously thought was impossible.

How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn’t even that hard once I decided to experiment with it.

– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• Why I wanted to change
• The exact steps I took to actually change
• What it’s like to actually like what you see in the mirror
• The first baby step to get started healing your relationship with the mirror.
  

  An invitation

  If you ‘d like help ending your struggles with your appearance then I’d love you to apply for the Naturally Healthy Club.

  It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

  We enroll twice a year and we usually sell out. So join the waitlist

  ___________________________________

  RESOURCES

  FREE Recipe App: 3+ Ingredient Healthy Magic Meals
  Health Coaching: The Naturally Healthy Club
  Joyful Eating Produced by John Duncan.

  Follow Jules Clancy’s Socials:
  You Tube | Instagram | TikTok | Pinterest | Stonesoup

  – – – – – – –

  See All Episodes >>

  – – – – – – –

  

  – – – – – – –

  The post 189. How I Radically Changed my Relationship with the Mirror appeared first on Stonesoup.

  ]]> 24425 https://thestonesoup.com/blog/2024/08/26/egg-fried-quinoa/ Mon, 26 Aug 2024 01:11:52 +0000 https://thestonesoup.com/?p=24412 Quinoa may not be a hot new grain anymore but it’s still a fun alternative to boring old rice. I do love the chewy texture and the cute little ‘tails’. And even better it’s lower GI and higher protein than good old rice. So next time you’re tempted to make fried rice – treat yourself […]

  The post Egg Fried Quinoa appeared first on Stonesoup.

  ]]>

  Quinoa may not be a hot new grain anymore but it’s still a fun alternative to boring old rice. I do love the chewy texture and the cute little ‘tails’.

  And even better it’s lower GI and higher protein than good old rice.

  So next time you’re tempted to make fried rice – treat yourself to this more tasty version.

  Or do as my friend Aggie does and do a combo of half half quinoa and cooked rice.

  

  Print

  Egg Fried Quinoa

  Total Time 15 minutes minutes

  Servings 2 people

  Ingredients

  • 250 g cooked quinoa recipe below
  • 3-4 eggs
  • 2 tablespoons soy sauce

  PLUS Ingredients

  • 1-2 small red chillies finely sliced, optional
  • small handful green onions shallots / scallions / spring onions sliced (optional)

  Metric - US Customary

  Instructions

  • Heat a little oil in a wok or frying pan. Add quinoa, eggs and chilli (if using).
  • Cook, stirring often over a medium heat until there is no more runny egg visible. Remove from the heat. Stir in soy and green onions (if using).

  Video
  

  Print

  Cooked Quinoa

  makes about double the dried weight

  Total Time 15 minutes minutes

  Ingredients

  • 250 g quinoa approx

  Metric - US Customary

  Instructions

  • Bring a medium pot of water to the boil.
  • Meanwhile, Place quinoa in a fine sieve and rinse well under running water. Drain.
  • When the water is boiling, add the quinoa and simmer for 10-12 minutes or until quinoa is tender.
  • Drain and allow the steam to escape as it cools.
  • Transfer to an airtight container and keep in the fridge until ready to use.

  Variations and Substitutions for Egg Fried Quinoa

  carnivore – brown some sliced chicken breast in the pan before adding quinoa and egg.

  vegan / egg-free – replace egg with crumbled tofu (about 200g / 7oz) and 1 teaspoon ground turmeric for colour.

  soy-free – replace the soy sauce with fish sauce or just season generously with salt instead.

  can’t find quinoa? – replace with cooked brown or jasmine rice.

  more substantial – serve with roast peanut or cashews or avocado. Also good with cooked chicken or sausages.

  lower carb – replace quiona with frozen cauliflower or other veggie rice – you might like to increase the eggs to make it more substantial.

  Problem Solving Guide

  too dry – it’s meant to be a fairly dry dish. Drizzle with a little oil or chilli oil if it’s too dry for you. And make sure you don’t overcook your eggs.

  rubbery – a sign of overcooked eggs. Add in a little butter to moisten and next time remove from the heat earlier.

  bland – add in a little more soy and chilli.

  Serving Suggestions

  Serve in small bowls ‘rice’ bowls with chopsticks.

  More ideas like Egg Fried Quinoa

  • 3+ IngredientSalmon Fried Rice
  • Cheesey Quinoa
  • Aubergine (Eggplant)+ Spiced Eggplant with Yoghurt & Quinoa
  • Egg Fried Not-Rice

With love

Jules x

The post Egg Fried Quinoa appeared first on Stonesoup.

]]> 24412 https://thestonesoup.com/blog/2024/08/19/chicken-satay-curry/ Mon, 19 Aug 2024 01:13:59 +0000 https://thestonesoup.com/?p=24379 Normally satay is a peanut based spicy sauce served alongside grilled meat and veg. It’s super delicious but I often miss having a curry sauce. So this version, while not exactly authentic, it does give you spicy pea nutty goodness with loads of sauce! To turn this into a pantry recipe, use frozen spinach or […]

The post Chicken Satay Curry appeared first on Stonesoup.

]]>

Normally satay is a peanut based spicy sauce served alongside grilled meat and veg. It’s super delicious but I often miss having a curry sauce. So this version, while not exactly authentic, it does give you spicy pea nutty goodness with loads of sauce! To turn this into a pantry recipe, use frozen spinach or broccoli as the greens.


Print
Chicken Satay Curry
Total Time 15 minutes minutes
Servings 2 people
Ingredients
• 4 tablespoons Thai red curry paste
• 4 tablespoons peanut butter
• 1 can coconut milk 400g / 14oz
• 450 g chicken thigh fillets sliced into strips
• 1 bag baby spinach leaves 150g / 5oz
Metric - US Customary
Instructions
• Place curry paste, peanut butter, coconut milk and chicken (chopped into bite sized chunks) in a medium saucepan.
• Bring to a simmer and cook gently for 5 minutes or until the chicken is just cooked through. If you’re not sure, cut into a piece of chicken to make sure there are no pink bits.
• Stir in the baby spinach to wilt with the sauce. Taste. Season with salt if needed. Serve in bowls.
Video


Variations and Substitutions for Chicken Satay Curry

pantry-friendly – baby spinach = frozen spinach.

move veg – serve on a bed of cauliflower or broccoli ‘rice’ (grated raw cauliflower). OR simmer chopped veg like carrots, red capsicum (bell pepper), baby corn, snow peas, frozen peas in the sauce. Or toss in some zucchini or carrot ‘noodles’.

vegetarian / vegan – chopped firm tofu works really well instead of the chicken. OR replace chicken with chopped cauliflower florets, eggplant, zucchini, button mushrooms (and adjust cooking time to suit the veg)or chickpeas.

more substantial (carb lovers) – serve with steamed rice or toss in cooked noodles.

more substantial (low carb) – serve with some peanuts, cashews or on a bed of cauliflower Rice.

no curry paste? – try 2-3 teaspoons curry powder. Or make your own using this recipe or use another curry paste. Or replace the curry paste with a few chopped red chillies and season well with soy sauce, tamari or fish sauce.

nut-free – just skip the peanut butter and change the name to ‘red curry’.

paleo – use almond butter instead of peanut butter (which is technically a legume and not strictly paleo) or other nut butter.

no coconut milk – replace with chicken stock and stir in some regular cream at the end.

different meat – also good with pork fillet or steak. Or chicken breast fillets.

Waste Avoidance Strategy

red curry paste – keep in the pantry until open. Once open keep it in the fridge.

peanut butter / coconut milk – keep them in the pantry.

chicken thigh fillets – freeze them.

baby spinach – either pop them in the freezer or wilt down in a covered pot with a little olive oil. This way they’ll keep in the fridge for a few weeks.

Problem Solving Guide

too hot! – next time use less curry paste – or try a milder brand. For now the only fix is to dilute with more coconut milk.

bland – use more curry paste or season with salt. Or add s splash of lime juice (or lemon)to the dish can freshen things up if you have it.

chicken tough – it’s been over cooked. Can’t fix it now but next time simmer for less time, or at a lower heat, OR use larger pieces of chicken.

Prepare Ahead

Yes if you aren’t funny about reheated chicken like some people are (my Irishman included!). Just cook curry as per the recipe. Leftovers will keep in the fridge for 1 week or can be frozen. To serve, bring back to a simmer on the stove top over a medium-high heat.



More ideas like Satay Chicken Curry

• Macadamia Satay
• Miso Satay Eggs
• Chicken & Broccoli Stir Fry
• Slow Cooker Chicken Curry (Dump and Go) 5-ingredients
• Malaysian Golden Egg Curry

With love

Jules x

The post Chicken Satay Curry appeared first on Stonesoup.

]]> 24379 https://thestonesoup.com/blog/2024/08/19/episode188/ Mon, 19 Aug 2024 01:11:48 +0000 https://thestonesoup.com/?p=24368 If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as […]

The post 188. How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind appeared first on Stonesoup.

]]> If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you!

Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind.

And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process.



– – – – – – –

Video Version

– – – – – – –

An Invitation

If you’d like be like Judith – where food isn’t the central focus of your mind any more…

Then join me in the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc

Or if you’re listening to this in the future – get on the wait list.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post 188. How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind appeared first on Stonesoup.

]]> 24368 https://thestonesoup.com/blog/2024/08/15/episode187/ Wed, 14 Aug 2024 19:00:08 +0000 https://thestonesoup.com/?p=24308 If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could […]

The post 187. How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar) appeared first on Stonesoup.

]]> If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that.

Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.

You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.



– – – – – – –

Video Version

– – – – – – –

An Invitation

If you’re curious about whether you could be like Melissa.

The best way to find out if it’s possible for YOU to change is to join me for my free live training.

You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.
… It’s absolutely FREE

Reserve your seat today.

There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.

Let me show you how in my FREE live training this week.

Reserve your seat today. CLICK HERE

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

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The post 187. How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar) appeared first on Stonesoup.

]]> 24308 https://thestonesoup.com/blog/2024/08/12/beautiful-beet-pesto/ Mon, 12 Aug 2024 01:11:34 +0000 https://thestonesoup.com/?p=24310 I’ve been making beetroot ‘pesto’ for years. A brilliant idea where you use cooked beetroot instead of basil that I picked up years ago. While I don’t mind tinned beetroot, I do prefer the fresh earthiness enough to roast it myself, which would blow the 10 minute limit. Luckily, I’ve found beets canned in beet […]

The post Beautiful Beet ‘Pesto’ appeared first on Stonesoup.

]]>

I’ve been making beetroot ‘pesto’ for years. A brilliant idea where you use cooked beetroot instead of basil that I picked up years ago. While I don’t mind tinned beetroot, I do prefer the fresh earthiness enough to roast it myself, which would blow the 10 minute limit.

Luckily, I’ve found beets canned in beet juice which taste surprisingly good. I almost couldn’t believe how close this came to home roasted beets the first time I made it.

While it’s quicker and easier to whip this in a food processor, feel free to chop everything finely by hand if you have a minimalist food processor-free kitchen.

It will take a little longer but will still be just as delicious.


Print
Beautiful Beet ‘Pesto’
Total Time 15 minutes minutes
Servings 1 cup
Ingredients
• 1 can beetroot in juice 440g / 15oz, drained
• 1 clove garlic finely chopped
• 50 g pine nuts
• 80 g parmesan cheese finely grated
Metric - US Customary
Instructions
• Process the beets, garlic, pine nuts and cheese in a food processor until you have a chunky paste.
• Add 6 tablespoons olive oil and process until just combined.
• Taste and season well.


Variations & Substitutions for Beet ‘Pesto’

vegan / dairy free – replace the parmesan with extra pinenuts or a less expensive nut like almonds or cashews.

Problem Solving Guide

flavour too sharp – with beets canned in vinegar, make sure you drain really well next time and possible even rinse them under cold running water to minimise the acidity. For now balance the acidity with extra oil and some more grated parmesan.

bland – how can beets be bland with that colour? Just season more generously and possibly add some addtional parmesan.

Serving Suggestions

Lovely as a dip with bread or pita chips.

Use anywhere you’d normally use pesto, dolloped on soups, tossed in with fresh pasta or as a sauce for meat, poultry or fish. I’m having it tonight with BBQ pork sausages. Would also make an interesting sauce to serve with our lentil burgers.

Leftover Potential

Wonderful. You won’t have any problems using it up. Best if allowed to warm back up to room temperature before eating.

More ideas like Beet ‘Pesto’

• Easy Spinach Pesto (no blender) 4+ Ingredients
• Tomato Almond Pesto
• Sausages with Pea & Pesto Mash
• Magic Pesto Supper(3+ Ingredients)
• The Best Simple Pesto Substitutes

With love

Jules x

The post Beautiful Beet ‘Pesto’ appeared first on Stonesoup.

]]> 24310 https://thestonesoup.com/blog/2024/08/12/episode186/ Mon, 12 Aug 2024 01:11:02 +0000 https://thestonesoup.com/?p=24302 If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other […]

The post 186. Adine’s Surprising Discovery – It’s Ok for me to lose weight appeared first on Stonesoup.

]]> If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone.

Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.

But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be.



– – – – – – –

Video Version

– – – – – – –

An Invitation

If you’re curious about whether you could be like Adine getting back to the person you’re glad to be…

The best way to find out if it’s possible is to join me for my free live training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.

To save your spot CLICK HERE.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post 186. Adine’s Surprising Discovery – It’s Ok for me to lose weight appeared first on Stonesoup.

]]> 24302 https://thestonesoup.com/blog/2024/08/08/episode185/ Wed, 07 Aug 2024 19:00:36 +0000 https://thestonesoup.com/?p=24248 If you’re struggling to believe that it’s possible for you to change your weight sustainably because nothing has worked in the past you’re in luck! This week I’m sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even […]

The post 185. How 2 Food Lovers Overcame Their Lifelong Struggles with Weight appeared first on Stonesoup.

]]> If you’re struggling to believe that it’s possible for you to change your weight sustainably because nothing has worked in the past you’re in luck!

This week I’m sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• Food lover 1 before and after story
• Food lover 2 before and after story
• A fun game
• An invitation

An Invitation

If you’re curious about whether you could be experiencing changes like my 2 mystery people the best way to find out is to join me for my FREE Live Training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

______________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post 185. How 2 Food Lovers Overcame Their Lifelong Struggles with Weight appeared first on Stonesoup.

]]> 24248 https://thestonesoup.com/blog/2024/08/05/mexican-meatballs/ Mon, 05 Aug 2024 01:11:18 +0000 https://thestonesoup.com/?p=24270 Don’t you just love meatballs? I make them at least once every 2 weeks (sometimes more) so I’m always playing around with new flavour combos to add excitement to the humble meatball. One of my favourite tricks is to choose a cuisine and then serve the meatballs with accompaniments from that cuisine – even if […]

The post Mexican Meatballs appeared first on Stonesoup.

]]>

Don’t you just love meatballs? I make them at least once every 2 weeks (sometimes more) so I’m always playing around with new flavour combos to add excitement to the humble meatball.

One of my favourite tricks is to choose a cuisine and then serve the meatballs with accompaniments from that cuisine – even if you wouldn’t normally associate meatballs with said cuisine.

There hasn’t been a time where my meatball experiments have let me down. And often I’ve been delighted by the results.

Like this Mexican fiesta. It couldn’t be easier – just serve your cooked meatballs on a bed of crunchy shredded lettuce with a good smoky salsa and creamy ricotta and you have a winner on your hands.

Of course you can always add tortillas or wraps for the carb lovers in your life. But I love them just as is.


Print
Mexican Meatballs
Total Time 15 minutes minutes
Servings 1 hungry food lover
Ingredients
• 250 g meatballs
• 2 handfuls shredded Lettuce
• 2-4 tablespoons smooth ricotta
• 1-2 tablespoons salsa
Metric - US Customary
Instructions
for AIR FRYER
• Place meatballs in the air fryer basket spread out in a single layer.
• Set the air fryer to 200C (400F). Cook for 8 minutes.
• When the timer goes, check the meatballs. - it may need a few minutes longer depending on how large they were.
for OVEN
• Turn your oven to 250C (480F). Line a rimmed baking sheet with parchment paper.
• Place meatballs on the tray.
• Pop tray in the oven and set your timer for 10 minutes. Put your feet up.
• When the timer goes, check the meatballs. - they may need a few minutes longer depending on your oven.
To serve (both methods)
• Place shredded lettuce in the base of a plate or bowl.
• Top with hot meatballs.
• Serve with ricotta and salsa dolloped over.
Video


Variations & Substitutions for Mexican Meatballs

make your own meatballs – combine these ingredients in a large bowl – 500g (1 lb) ground (minced) meat (ground beef, ground pork, ground turkey or ground chicken) with 100g (3.5oz) almond meal, 1/2 teaspoon salt and 1 teaspoon onion powder. Form the mixture into balls. Allow 10 extra min prep time.

short on time / no oven – you could pan fry the meatballs – but then you risk them falling apart.

vegetarian – use these zucchini falafels or these lentil balls. Or replace the meat with cooked lentils or chickpeas – and just warm them in a frying pan.

different protein – any meatball will work, also fantastic roasting whole salmon fillets. Or pan fry thinly sliced steak, chicken breast or thigh fillets. Minced (ground) meat is also fab.

dairy-free – replace ricotta with regular hummus, smashed avocado, eggplant dip or avocado ‘hummus’ or even mashed potato (warmed up and made with olive oil of course).

more substantial (carb lovers) – serve with tortilla chips (corn tortillas), wraps, rice or bread.

more substantial (low carb) – avocado, more nuts, more meat.

different vegetables – feel free to roast veg with the meatballs like thinly sliced zucchini, mushrooms, onion, chilli peppers, red bell peppers (capsicum), tomatoes. And replace the baby spinach with any other salad leaf or cooked green veg.

different cheese – sour cream, greek yoghurt, soft goats cheese, cream cheese or even crumbled feta or halloumi.

Waste Avoidance Strategy

meatballs – freeze them.

ricotta – in a sealed tub it usually has a shelf life of a few weeks in the fridge. If in an opened container, will only keep for a few days so use for another meal or freeze.

salsa – unopened keep them in the panty, once open will keep in the fridge for a few weeks.

lettuce – will keep in the fridge for 1-2 weeks in a plastic bag. Otherwise use for another meal as it’s not great once frozen.

Problem Solving Guide

bland – more salt to taste! More salsa Or add in a flavor bomb. Add some chipolte adobo sauce for heat, cilantro. chopped mint or black pepper.

too dry – overcooked meatballs. Next time get them out earlier. For now a drizzle of extra virgin olive oil will help.

no oven / no air fryer – pan fry the meatballs in a little oil on a medium high heat until well browned and cooked through.

taking too long – different ovens vary in heating speed. And once you open the door to check it takes time to come back to temperature. So be patient!

Prepare Ahead

Yes! Just cook as per the recipe but keep the ricotta and salsa separately. Leftovers will keep in the fridge for 1-2 weeks..



How long does Mexican Meatballs last in the fridge?
Leftovers will keep in an airtight container in the refrigerator for at least a week or meatballs can be frozen.

More ideas like Mexican Meatballs

• Cherry Meatballs
• Balsamic Meatballs with Ricotta
• Roast Cauli with Meatballs & Tahini Sauce
• Mexican Tofu Magic Meal
• Mexican Omelette with Smashed Avo

With love

Jules x

The post Mexican Meatballs appeared first on Stonesoup.

]]> 24270 https://thestonesoup.com/blog/2024/08/01/episode184/ Wed, 31 Jul 2024 19:00:45 +0000 https://thestonesoup.com/?p=24200 If you’ve ever thought I can’t lose weight because I have little self control around sugar OR I love food to much OR because you’re older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren’t actually the problem, And the real root […]

The post 184. What’s REALLY Preventing You from Losing Weight appeared first on Stonesoup.

]]> If you’ve ever thought I can’t lose weight because I have little self control around sugar OR I love food to much OR because you’re older / in menopause / I have bad genes then I have good news!

Tune in to discover why all the stories aren’t actually the problem,

And the real root cause of why you aren’t happy when you go to get dressed in the morning.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• Why you THINK you cant lose weight
• Why this isn’t actually the reason
• The REAL reason
• How to approach weigh loss from this new perspective.
• The number 1 mistake people make with this new approach.

An Invitation

It’s possible for you to learn the skill of listening to your body even if (insert your story here) and I would love to be your guide.

If you’re curious about whether this could work for you, the best way to find out is to join me for my free live (on zoom) training.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.

To save your spot CLICK HERE

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post 184. What’s REALLY Preventing You from Losing Weight appeared first on Stonesoup.

]]> 24200 https://thestonesoup.com/blog/2024/07/29/chicken-broccoli-bake/ Mon, 29 Jul 2024 01:11:12 +0000 https://thestonesoup.com/?p=24209 My friend Kate used to tell a story about her sister working in a pub in England and was put in charge of cooking even though she had zero restaurant experience. One day she put ‘Tuna Surprise’ on the menu. And the surprise was that the pasta dish didn’t actually contain any tuna. You’ll be […]

The post Surprise Chicken & Broccoli Bake appeared first on Stonesoup.

]]>

My friend Kate used to tell a story about her sister working in a pub in England and was put in charge of cooking even though she had zero restaurant experience. One day she put ‘Tuna Surprise’ on the menu. And the surprise was that the pasta dish didn’t actually contain any tuna.

You’ll be happy to hear this Surprise Chicken & Broccoli Bake recipe isn’t one of those types of surprises. There is chicken. There is broccoli.

The surprise is just how tasty these two everyday ingredients can become. All you need to do is give them a blast in a hot oven (or air fryer) and then serve them with a creamy dip come sauce and some pistachios for crunch.

Although the dip / sauce doesn’t have to be laden with dairy – it’s just as good with a hummus or babaganoush or even an avocado based sauce.


Print
Surprise Chicken & Broccoli Bake
Total Time 15 minutes minutes
Servings 2 healthy food lovely
Ingredients
• 250 g frozen broccoli
• 2 chicken thigh fillets
• 2-4 tablespoons cheese dip or hummus
PLUS ingredient
• small handful roast pistachios optional
• small handful fresh herbs optional
Metric - US Customary
Instructions
for AIR FRYER
• Line 1/2 your air fryer basket with baking paper so the broccoli won't fall through the holes. Cover with frozen broccoli in a single layer. Place chicken on the wire next to the broccoli making sure the chicken is spread out in a single layer.
• Set the air fryer to 200C (400F). Cook for 10 minutes.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on how thick the fillets were.
for OVEN
• Turn your oven to 250C (480F). Line a rimmed baking sheet with paper.
• Place chicken on the baking dish. Place the frozen broccoli next to the chicken.
• Pop baking dish in the oven and set your timer for 12 mins. Put your feet up.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on your oven.
To serve (both methods)
• When the chicken. is cooked and the broccoli is hot, remove from the oven. Place broccoli on a plate. Top with hot chicken.
• Dollop over the dip / sauce. if using the pistachios and herbs sprinkle them over.
Video


Variations & Substitutions for Chicken & Broccoli Bake

plan-B (pantry) – skip the optional fresh herbs – everything else can be kept in the pantry / freezer.

vegetarian – drained canned chickpeas, crisped in the air fryer / oven would be awesome here! They won’t take as long to cook and will need a splash of oil or cooking spray.

different protein – salmon or white fish fillets, sausages, chicken breast, meatballs, eggs (will only need 5 minutes to cook in individual ramekins or tea cups (grease first!).

dairy-free / different sauce – my first choice would be hummus or tahini and water mixed together. Or you could go with hummus or any of those dips you get at the supermarket like eggplant dip or beet deep. Or mayonnaise is always a good idea.

different vegetables – frozen peas, frozen corn, frozen baby green beans, frozen kale, frozen cauliflower ‘rice’, frozen broccoli are all great! Feel free to use fresh veg as well if you don’t mind chopping into broccoli florets. Snow peas or asparagus cooked in an air fryer / hot oven like this are amazeballs.

more substantial (carb lovers) – serve with pita or wraps or tortillas or crusty bread and butter.

more substantial (low carb) – good with a hunk of avocado. And some roast almonds, walnuts or pine nuts.

flavour bombs – fresh herb like basil, parsley, mint or tarragon. Freshly ground black pepper, chilli flakes, pomegranate seeds, roast nuts, roast seeds, roast frozen cherries with the chicken, dried cranberries, dried apricots, cooked mushrooms, green onion or add extra cheddar cheese on top.

Waste Avoidance Strategy

chicken thigh fillets – freeze them.

frozen broccoli – will keep in the freeze for months.

cheese dip or hummus – will keep in the fridge for a few weeks. Can be frozen.

fresh herbs – best to use for another meal.

pistachios – keep in the pantry.

Problem Solving Guide

bland – more salt and freshly ground black pepper! Or add in a flavor bomb.

too dry – overcooked chicken. Next time get it out earlier. For now the dip will help.

no oven OR air fryer – pan fry the chicken until cooked through and then cook the frozen broccoli in the same saucepan. Yum.

taking too long – different ovens / air fryers vary in heating speed. And once you open the door to check it takes time to come back to temperature. So be patient!

Can Chicken & Broccoli Bake be made ahead of time?

You can but I’m not a big fan of the flavour of reheated chicken. Just cook as per the recipe but get the chicken out of the air fryer / oven before it’s fully cooked. Keep the sauce separately. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve pop back in the air fryer (or 3-4 minutes) or a super hot oven (250C / 480F) for 5-10 minutes until everything is hot.

How long does Chicken & Broccoli Bake last in the fridge?

Leftovers will keep in an airtight container in the refrigerator for at least a week or can be frozen.

Is Chicken Broccoli Bake healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein from the chicken. Then the broccoli is packed with fiber and vitamins.

Is Chicken & Broccoli a good combination?

Yes I LOVE this combo of creamy sauce, green broccoli and the chicken.

How to cook Chicken & Broccoli Bake in the air fryer?

Follow the instructions above!

What do you eat with Chicken & Broccoli Bake?

This is a fantastic meal on it’s own. If you wanted extra veggies you could serve with a green salad OR if you happen to be catering for an Irishman like me some roast potatoes will always be welcomed. Or warm pita bread.

What wine goes with Chicken & Broccoli Bake

I like a nice big bold Chardonnay with rich sauce like this but you could go for contrast with a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

What can I add to my Chicken & Broccoli Bake to make it taste better?

If it’s tasting a little flat my first solution would be sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime. And if you want more excitement some chilli flakes or freshly ground black pepper can liven things up.



More low carb bread recipe ideas like this Chicken & Broccoli Bake

• Chicken & Broccoli Stir Fry
• 3-Ingredient Creamy Chicken and Spinach (worlds easiest cream sauce)
• Spiced Chicken & Hummus
• Roast Chicken, Walnut & Feta Bowls
• Addictive Broccoli Tuna Recipe

With Love

Jules x

The post Surprise Chicken & Broccoli Bake appeared first on Stonesoup.

]]> 24209 https://thestonesoup.com/blog/2024/07/25/episode183/ Wed, 24 Jul 2024 19:00:05 +0000 https://thestonesoup.com/?p=24155 If you love food but aren’t feeling good in your body and your clothes… Then chances are you’re making this 2nd biggest sneaky weight loss blocking without even knowing it. Tune in to discover exactly where you’re going wrong… And how to prevent this sneaky mistake keeping you from feeling good in your body and […]

The post 183. 2nd Biggest Mistake Food Lovers Make that Block Weight Loss appeared first on Stonesoup.

]]> If you love food but aren’t feeling good in your body and your clothes…

Then chances are you’re making this 2nd biggest sneaky weight loss blocking without even knowing it.

Tune in to discover exactly where you’re going wrong…

And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• What is the 2nd biggest sneaky weight loss-blocking mistake
• Why this mistake blocks weight loss
• The fun (and delicious alternative)
• A Bonus experiment for you to apply this week.

An invitation

If you want to discover the other 6 main mistakes food lovers make, join me for my free live training.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post 183. 2nd Biggest Mistake Food Lovers Make that Block Weight Loss appeared first on Stonesoup.

]]> 24155 https://thestonesoup.com/blog/2024/07/22/little-almond-breads/ Mon, 22 Jul 2024 01:11:41 +0000 https://thestonesoup.com/?p=24174 For a long time I resisted the idea of finding a low carb bread because I thought it would be incredibly difficult to get something to be as tasty as a slice of tangy sourdough. But having three bread-loving carbaholics in the house got me experimenting with healthier alternatives. These ‘breads’ have earned a tick […]

The post Little Almond Breads appeared first on Stonesoup.

]]>

For a long time I resisted the idea of finding a low carb bread because I thought it would be incredibly difficult to get something to be as tasty as a slice of tangy sourdough.

But having three bread-loving carbaholics in the house got me experimenting with healthier alternatives.

These ‘breads’ have earned a tick of approval from my Irishman who loves peanut butter toast for breakfast – and he’s a very tough customer to impress! He recommends having them with a nice strong cup of Irish Breakfast Tea.


Print
Little Almond Breads
Total Time 25 minutes minutes
Servings 9 breads
Ingredients
• 200 g almond meal (almond flour)
• 2 tablespoons psyllium husks or oat bran, optional
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 eggs or 3 egg whites
• 100 g cream or melted butter
Metric - US Customary
Instructions
• Preheat your oven to 200C (400F). Line a tray with baking paper.
• Mix almond meal, psyllium / oat bran (if using), baking powder and salt in a medium bowl. Add eggs, cream (or butter) to the dry ingredients and stir until just combined.
• Divide mixture into 9 and form each into a little balls. I find using wet hands helps stop it being too messy. Place balls on your prepared tray covered with parchment paper and flatten roughly with your fingers until each is about the thickness of a slice of toast.
• Bake ‘breads’ for 10-15 minutes or until lovely and golden brown.
• When the ‘breads’ are cooked, cool on a rack.


Variations and Substitutions for Little Almond Breads

no cream – replace cream with 1/2 water and 1/2 melted butter or see the dairy-free options below.

dairy-free / paleo – replace cream with 1/2 water and 1/2 olive oil or use coconut yoghurt, coconut cream or your favourite dairy-free milk instead of the cream.

‘sourdough-ish’ – replace cream with Greek yoghurt.

higher fiber – add more psyllium or oat bran. You could also add ground linseeds (flax seeds) or chia seeds – or whole seeds for that matter.

larger batch – I often double the batch to make more for freezing.

egg-free – replace whole eggs with 2 ‘flax eggs’ (2 tablespoons ground flax seeds (linseeds) and 4 tablespoons water).

Prepare Ahead

Yes! Keeps for 1-2 weeks in the fridge or indefinitely in the freezer. Store in freezer bags. Just warm in the toaster or oven before serving. Tastes amazing warm.

More low carb bread recipe ideas like this Almond Flour Bread

• The Best Low Carb Bread Substitutes
• Easy Almond Pizza
• Amazing Orange & Almond Cake
• Do You Miss Bread?+ Broccoli Sandwich Bread
• Gluten-Free Cauliflower & Linseed (Flax) Bread

With Love

Jules x

The post Little Almond Breads appeared first on Stonesoup.

]]> 24174 https://thestonesoup.com/blog/2024/07/18/episode-182/ Wed, 17 Jul 2024 19:00:48 +0000 https://thestonesoup.com/?p=24118 Struggling to lose weight and keep it off? Then this episode is for you! Tune in to discover the 2 counter-intuitive mistakes so may food lovers make and how to stop repeating old patters. So you can create the relationship with food and your body that feels good on all fronts. – – – – […]

The post Episode 182. If you want to lose weight sustainably. Stop doing this…. appeared first on Stonesoup.

]]> Struggling to lose weight and keep it off?

Then this episode is for you!

Tune in to discover the 2 counter-intuitive mistakes so may food lovers make and how to stop repeating old patters.

So you can create the relationship with food and your body that feels good on all fronts.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• Why restriction doesn’t work
• Why overly permissive doesn’t work
• The fun alternative.
• Bonus Experiment
• An invitation for you.

An invitation

If you’d like some help finding this balance of beeing intentional so you keep enjoying food AND eat less without feeling deprived then I’d love you to join me in the NHC
The Naturally Healthy Club is my personalized 6-month coaching group which gives you my simple doable process to help you change your relationship with food.

So you become one of those naturally healthy people who can lose weight sustainably and feel in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

Or check out the link in the show notes.

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 182. If you want to lose weight sustainably. Stop doing this…. appeared first on Stonesoup.

]]> 24118 https://thestonesoup.com/blog/2024/07/15/weirdly-delicious-lunch/ Mon, 15 Jul 2024 01:11:37 +0000 https://thestonesoup.com/?p=24128 I was tempted to call this recipe ‘How to make tofu taste addictive’ because it certainly delivers on that unlikely promise. But it’s not the tofu that makes this lunch combo weird OR delicious. The secret is the cross-cultural blend of Lebanese hummus and Chinese Crispy Chilli Oil. You’re probably familiar with hummus. But if […]

The post Weirdly Delicious Lunch appeared first on Stonesoup.

]]>

I was tempted to call this recipe ‘How to make tofu taste addictive’ because it certainly delivers on that unlikely promise.

But it’s not the tofu that makes this lunch combo weird OR delicious. The secret is the cross-cultural blend of Lebanese hummus and Chinese Crispy Chilli Oil.

You’re probably familiar with hummus. But if you haven’t experimented with Crispy Chilli Oil, you are in for a TREAT. Well only if you like a little chilli heat.

Basically it’s a chilli oil that has some heat without blowing your head off. AND it has the bonus of gift of crunchy crispy bits of chilli, soybeans and sometimes peanuts which both surprise and delight.

It’s soo good on it’s own. But when contrasted against the creamy nuttiness of hummus it’s out-of-this-world delicious.

If you don’t have any Crispy Chilli Oil – I highly recommend adding it to your shopping list. But you could always substitute regular chilli oil with some roast peanuts for crunch.

Oh and if you’re not a tofu fan feel free to substitute in any cooked protein that takes your fancy.


Print
Weirdly Delicious Lunch
No cooking required! Just 4 ingredients.
Total Time 5 minutes minutes
Servings 1 hungry food lover
Ingredients
• 200 g firm tofu or other cooked protein
• 2-3 handfuls salad leaves
• 2-4 tablespoons hummus
• 1-2 teaspoons crispy chilli oil
Metric - US Customary
Instructions
• Dice tofu into 1cm (1/2in) cubes. Place in a bowl with a lid. Sprinkle with a good pinch of salt then pop on the lid and shake/toss to coat the tofu in the seasoning.
• Place salad leaves in a bowl.
• Top with the seasoned tofu.
• Dollop over the hummus and drizzle over the chilli oil. Serve with extra crispy chilli oil if you want more flavour.
Video


Variations & Substitutions for this Weirdly Delicious Lunch

no Crispy Chilli Oil – substitute regular chilli oil with some roast peanuts for crunch. Or just use your favourite hot sauce – sriracha is also good with hummus.

plan-B (pantry) – replace the salad leaves with frozen veg like warmed frozen spinach.

different protein – boiled or poached eggs, cooked chicken, cooked sausages, cooked fresh fish, canned fish, canned chickpeas, canned black beans, cooked meatballs can replace the tofu cube.

no heat – use another flavour bomb with the hummus like dried cranberries or other dried fruit, roast nuts (especially walnuts) are excellent with hummus. Or use some fried shallots.

frozen vegetables – frozen peas, frozen baby green beans, frozen collard frozen kale, frozen cauliflower ‘rice’, frozen broccoli are all great – just cook before using!

different fresh veggies – diced cucumber, baby spinach, salad leaves, shredded lettuce (any kind), diced tomato, diced zucchini, diced red bell peppers (capsicum), green onions, snow peas or sugarsnap peas, kale leaves.

more substantial (carb lovers) – serve with pita or wraps or tortillas or tortilla chips.

more substantial (low carb) – good with a hunk of avocado. And some roast cashews, almonds, walnuts or pine nuts.

more flavour – serve with fresh herbs like coriander (cilantro), mint or basil. Freshly ground black pepper, grated parmesan, roast cashews, toasted pumpkin seeds, sesame seeds.

Waste Avoidance Strategy

extra-firm tofu – will keep in an unopened packet for a few months (check use by date on packet). Opened packets can be frozen.

salad leaves – are highly perishable. My first path would be to use them for another meal (salad for breakfast!) but if that isn’t possible you can pop them in the freezer. They will wilt down but can then be used anywhere you’d use wilted greens.

hummus – will keep in the fridge for a few weeks. Can be frozen.

chilli oil – keep in the pantry.

Problem Solving Guide

bland – more chilli oil. Or add in a flavor bomb.

Can Weirdly Delicious Lunch be made ahead of time?

Yes! Just prepare as per the recipe. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve bring mixture back to room temperature or you can eat it chilled.

How long does Weirdly Delicious Lunch last in the fridge?

Leftovers will keep in an airtight container in the refrigerator for at least a week. Don’t freeze unless you want wilted salad leaves.

Is Weirdly Delicious Lunch healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein from the tofu.

Is Hummus and Chilli a good combination?

Yes I LOVE the contrast of the satisfying creamy hummus and the hot crunchy crispy chilli oil.

How to cook Weirdly Delicious Lunch in the air fryer?

Put the diced tofu in the air fryer basket, spray with oil and bake at 200C (400F) for 8-10 minutes. OR until crispy. Then use as per the recipe.

What do you eat with Weirdly Delicious Lunch?

This is a fantastic dish on it’s own. If you wanted extra substance warm tortillas or crispy tortilla chips would be good.

What wine goes with Weirdly Delicious Lunch ?

I like a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

What can I add to my Weirdly Delicious Lunch to make it taste better?

If it’s tasting a little flat my first solution would be more chilli oil OR sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime. And if you want more excitement some freshly grated parmesan cheese or freshly ground black pepper can liven things up.



More Recipes like this Weirdly Delicious Lunch

• Mexican Tofu Magic Meal
• Tofu Not-Pizza
• Addictive Soy & Sesame Bowl
• Addictive Crispy Chilli Cucumber Bowl
• 60-Second Pistachio & Cranberry Hummus Bowl

With Love

Jules x

The post Weirdly Delicious Lunch appeared first on Stonesoup.

]]> 24128 https://thestonesoup.com/blog/2024/07/11/episode-181/ Wed, 10 Jul 2024 19:00:43 +0000 https://thestonesoup.com/?p=24091 If you’ve ever felt that love hate relationship with food where you love food but hate your body this episode is for you! Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before. – […]

The post Episode 181. How Lyndsay Healed the Love Hate Relationship with Food and Her Body appeared first on Stonesoup.

]]> If you’ve ever felt that love hate relationship with food where you love food but hate your body this episode is for you!

Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.



– – – – – – –

Video Version


– – – – – – –

An Invitation

If you’re like Lindsay and have been listening to the podcast and thinking I should be able to do this on my own but haven’t actually made any lasting changes, then let me help you! Join me in the NHC
The Naturally Healthy Club is my personalized 6-month coaching group which gives you a simple doable process to help you change your relationship with food and your body from love hate to love love!

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes AND enjoys your food more than ever before..

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

Or check out the link in the show notes.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 181. How Lyndsay Healed the Love Hate Relationship with Food and Her Body appeared first on Stonesoup.

]]> 24091 https://thestonesoup.com/blog/2024/07/08/home-baked-chickpeas/ Mon, 08 Jul 2024 01:11:36 +0000 https://thestonesoup.com/?p=24098 Have you ever paused to ask yourself why there are multiple options of canned baked beans in the supermarket but there aren’t any flavoured canned chickpea products? You haven’t? OK well luckily my crazy brain asks these types of questions on the regular. Which is where the idea for some of my favourite recipes comes […]

The post Home ‘Baked’ Chickpeas appeared first on Stonesoup.

]]>

Have you ever paused to ask yourself why there are multiple options of canned baked beans in the supermarket but there aren’t any flavoured canned chickpea products?

You haven’t?

OK well luckily my crazy brain asks these types of questions on the regular.

Which is where the idea for some of my favourite recipes comes from.

Case in point these home ‘baked’ chickpeas. We’re talking the tomatoey goodness of baked beans with the superior flavour of the humble chickpea. For me they’re better than baked beans but even if you’re a die-hard baked beans fan this will give you options.

And I know it’s a bit weird to use the canning liquid but it does combine with the butter and tomato paste to make the sauce extra tasty. Plus you can give yourself a little virtuous pat on the back from not wasting food.

Oh and the ‘baked’ comes from the fact that we’re not actually putting these in the oven – just warming everything in a saucepan on the stove top – much quicker thank waiting for the oven to heat.


Print
Home 'Baked' Chickpeas
Total Time 15 minutes minutes
Servings 1 hungry food lover
Ingredients
• 1 can chickpeas (400g / 14oz) including juice
• 2 tablespoons tomato paste
• 2 tablespoons butter
PLUS Ingredients
• 1 teaspoon ground cumin optional
• baby spinach or other salad to serve
Instructions
• Place chickpeas and the juice from the can in a medium saucepan on a high heat.
• Add tomato paste, cumin (if using) and butter and simmer for 5 minutes or until the sauce has thickened up a little.
• Season and serve hot chickpeas on a bed of baby spinach (if using)
Video


Variations and Subsitutions for Home ‘Baked’ Chickpeas

carnivore – brown 1-2 sliced chorizo, sausage or bacon in the pan before adding the chickpeas and continuing as above.

vegan / dairy-free – replace the butter with a few generous drizzles of good olive oil.

hot! – add in a few finely chopped red chillies OR some dried chili powder 1/2 – 1 teaspoon should do it or cayenne pepper.

beans – replace chickpeas with canned beans.

budget – soak and cook dried chickpeas from scratch. Then use about 1/2 cup cooking liquid and 1 1/2 cups chickpeas.

carb lovers / more substantial – serve the chickpeas with warm flat bread or tortillas.

paleo (gluten, grain + dairy-free) – replace chickpeas with diced roast veg. Serve in a bowl with cooked protein like poached or fried eggs.

more veg – soften an onion, carrot and celery before adding chickpeas.

Waste Avoidance Strategy

chickpeas / tomato paste / ground cumin – keep them in the pantry.

butter – will keep in the fridge for months.

baby spinach – either freeze or wilt down in a pan with a little oil and then keep in the fridge for weeks.

Problem Solving Guide

too bland? – add in a little more tomato paste and cumin.

too salty – the canned chickpeas and tomato paste are both providing quite a bit of salt. If the flavor is too intense, dilute with a little more (unsalted) butter OR a few glugs of extra-virgin olive oil.

watery – the sauce isn’t meant to be overly thick. But if you’re not happy, keep simmering uncovered until you are.

no ground cumin? – just skip it. Or try some ground coriander or smoked paprika for a different vibe.

too sharp – sounds like too much tomato paste and not enough butter.

Prepare Ahead?

Absolutely. Just refrigerate and reheat.

Leftover Potential

Will keep for a week or so. Although best to keep the spinach separate to make the chickpeas easier to reheat.

Serving Suggestions

Great as a breakfast or a light lunch or dinner.

More Recipes like this Home ‘Baked’ Chickpeas

• killer home baked beans in 2 easy steps
• Chickpea ‘Chilli’
• Hot Cheesy Chickpeas
• Chorizo with Chickpeas & Tomato
• Mushrooms with Butter Beans

With Love

Jules x

The post Home ‘Baked’ Chickpeas appeared first on Stonesoup.

]]> 24098 https://thestonesoup.com/blog/2024/07/04/episode-180-7-simple-ways-to-eat-less-and-enjoy-food-more/ Wed, 03 Jul 2024 19:00:24 +0000 https://thestonesoup.com/?p=24072 Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know […]

The post Episode 180. 7 Simple Ways to Eat Less and Enjoy Food More appeared first on Stonesoup.

]]> Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food.

I know this sounds too good to be true but it’s possible for you too.



– – – – – – –

Video Version


– – – – – – –

You’ll discover:

• Story behind this episode
• 7 simple ways to eat less and enjoy food more.
• Bonus Tip
• An invitation for you.

My invitation for you…

If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 180. 7 Simple Ways to Eat Less and Enjoy Food More appeared first on Stonesoup.

]]> 24072 https://thestonesoup.com/blog/2024/07/01/addictive-soy-sesame-bowl/ Mon, 01 Jul 2024 01:11:12 +0000 https://thestonesoup.com/?p=24050 Full disclosure: I crowd sourced the idea for this recipe. When I was running the 21-Day Confident Cook Challenge I got my students to vote for the combo of sauce and flavour bomb to serve with this simple chicken and broccoli oven meal. And the winner was this addictive combo of soy & sesame. My […]

The post Addictive Soy & Sesame Bowl appeared first on Stonesoup.

]]>

Full disclosure: I crowd sourced the idea for this recipe. When I was running the 21-Day Confident Cook Challenge I got my students to vote for the combo of sauce and flavour bomb to serve with this simple chicken and broccoli oven meal. And the winner was this addictive combo of soy & sesame.

My other damaging admission is I made a mistake when filming the video – normally I love this served with grated fresh ginger or Japanese pickled ginger. But in the heat of the moment I forgot all about my love affair with ginger and reached for the sesame seeds.

The sesame version is good. Don’t get me wrong.

BUT the ginger really takes it into the truly ‘addictive’ realm.


Print
Addictive Soy & Sesame Bowl
Total Time 11 minutes minutes
Servings 1 healthy food lover
Ingredients
• 2 chicken thigh or breast fillets
• 250 g frozen broccoli
• 1-2 tablespoons soy sauce
• 1 tablespoon sesame oil
• pickled ginger OR grated fresh ginger OR sesame seeds
Metric - US Customary
Instructions
for AIR FRYER
• Line 1/2 your air fryer basket with baking paper so the broccoli won't fall through the holes. Cover with frozen broccoli in a single layer. Place chicken on the wire next to the broccoli making sure the chicken is spread out in a single layer.
• Set the air fryer to 200C (400F). Cook for 10 minutes.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on how thick the fillets were.
for OVEN
• Turn your oven to 250C (480F). Line a rimmed baking sheet with paper.
• Place chicken on the tray. Place the frozen broccoli next to the chicken.
• Pop tray in the oven and set your timer for 12 minutes. Put your feet up.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on your oven.
To serve (both methods)
• When the chicken is cooked and the broccoli is hot. Place in a bowl. Drizzle over the soy sauce and sesame oil.
• Sprinkle over roast sesame seeds or grate over ginger (if using).
Video


Variations & Substitutions for Addictive Soy & Sesame Bowl

vegetarian – diced firm tofu or drained canned chickpeas crisped in the air fryer / oven would be awesome here! They won’t take as long to cook and will need a splash or spray of oil. If using tofu be prepared to add some extra soy sauce.

different protein – ground (minced) chicken, pork or beef, salmon or white fish fillets, sausages, meatballs, eggs (will only need 5 minutes to cook in individual ramekins or tea cups (grease first!).

different sauce – oyster sauce is a good alternative, hoisin sauce, fish sauce, sweet chilli sauce, roasted sesame sauce, tamari. Or take the flavours in a different direction with hummus or pesto.

different vegetables – frozen spinach, frozen peas, frozen corn, frozen baby green beans, frozen kale, frozen cauliflower rice, frozen broccoli are all great! Feel free to use fresh veg as well if you don’t mind chopping.

more substantial (carb lovers) – serve with steamed rice, cooked noodles, pita or wraps or roast sweet potato.

more substantial (low carb) – good with a hunk of avocado. And some roast almonds, cashews or macadamias.

flavour bombs – fresh herb like coriander (cilantro), mint or basil. Freshly ground black pepper, chilli flakes, roast nuts, roast seeds, sriracha, green onion, shredded seaweed snacks or nori sheets.

Waste Avoidance Strategy

chicken thigh or breast fillets – freeze them.

frozen broccoli – will keep in the freezer for months

soy sauce / sesame oil / pickled ginger – keep in the pantry.

Problem Solving Guide

bland – more soy and sesame! Or add in a flavor bomb.

too dry – overcooked chicken. Next time get it out earlier. For now a tsp / tbsp of extra sesame oil will help. And next time use chicken thigh fillets because they’re less likely to dry out.

no oven OR air fryer – pan fry the chicken until cooked through and then cook the frozen broccoli in the same pan/skillet.

taking too long – different ovens / air fryers vary in heating speed. And once you open the door to check it takes time to come back to temperature. So be patient!

Can Soy & Sesame Bowl be made ahead of time?

You can but I’m not a big fan of the flavour of reheated chicken. Just cook as per the recipe but get the chicken out of the air fryer / oven before it’s fully cooked. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve pop back in the air fryer (or 3-4 minutes) or a super hot oven (250C / 480F) for 5-10 minutes until everything is hot.

How long does Soy & Sesame Bowl last in the fridge?

Leftovers will keep in an airtight container in the refrigerator for at least a week or can be frozen.

Is Soy & Sesame Bowl healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein from the chicken. Then the broccoli is packed with fiber and vitamins and iron.

Is Soy & Sesame a good combination?

Yes I LOVE this combo of broccoli and the chicken.

How to cook Soy & Sesame Bowl in the air fryer?

Follow the instructions above!

What do you eat with Soy & Sesame Bowl?

This is a fantastic meal on it’s own. If you wanted extra veggies you could serve with a green salad OR if you happen to be catering for an Irishman like me some roast potatoes will always be welcomed. Or the more obvious choice is steamed rice or rice noodles.

What wine goes with Soy & Sesame Bowl

I like a nice big bold Chardonnay with rich sauce like this but you could go for contrast with a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

What can I add to my Soy & Sesame Bowl to make it taste better?

If it’s tasting a little flat my first solution would be sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime juice. And if you want more excitement some chilli flakes or freshly ground black pepper can liven things up.



More Recipes like this Addictive Soy & Sesame Bowl

• Air Fryer Salmon with Crispy Skin
• Spiced Chicken & Hummus
• Chicken & Broccoli Stir Fry
• Chicken Caesar Oven Supper
• Easy Oven Salmon and Broccoli (3+ Ingredients)

With Love

Jules X

The post Addictive Soy & Sesame Bowl appeared first on Stonesoup.

]]> 24050 https://thestonesoup.com/blog/2024/06/27/episode-179/ Wed, 26 Jun 2024 19:05:12 +0000 https://thestonesoup.com/?p=24025 If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead. – – – – – – – Video Version – […]

The post Episode 179. How I cured my binge eating appeared first on Stonesoup.

]]> If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• What caused my binge eating
• How I cured it – the long messy process.
• How I would cure it today – faster kinder process
• An invitation for you.

My invitation for you…

If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 179. How I cured my binge eating appeared first on Stonesoup.

]]> 24025 https://thestonesoup.com/blog/2024/06/24/creamy-chocolate-hazelnut-pudding/ Mon, 24 Jun 2024 01:11:35 +0000 https://thestonesoup.com/?p=24004 This recipe should come with a warning! Because it’s so incredibly quick and easy BUT (and here’s the dangerous part) luxuriously delicious. Yes this 2-Ingredient Creamy Chocolate Hazelnut Pudding is that good. And all the effort you need is to stir together some creamy smooth ricotta from a tub with everyone’s favourite choc hazelnut spread. […]

The post Creamy Chocolate Hazelnut Pudding<br>2-Ingredients appeared first on Stonesoup.

]]>

This recipe should come with a warning! Because it’s so incredibly quick and easy BUT (and here’s the dangerous part) luxuriously delicious. Yes this 2-Ingredient Creamy Chocolate Hazelnut Pudding is that good.

And all the effort you need is to stir together some creamy smooth ricotta from a tub with everyone’s favourite choc hazelnut spread.

Get ready for a luxurious dessert experience!

And if you can’t have dairy – it’s OK I’ve got you covered in the variations below the recipe. So this warning applies to you too.


Print
Creamy Choc Hazelnut Puddings
just 2 ingredients and made in less than 5 minutes!
Total Time 5 minutes minutes
Servings 1 healthy food lover
Ingredients
• 3-4 tablespoons smooth ricotta from a tub
• 2-3 teaspoons nutella
Instructions
• Place ricotta in a small bowl.
• Stir in 2 teaspoons nutella.
• If using the 3rd teaspoon, dollop it in the middle of the pudding. Try not to inhale in one mouthful.
Video

Variations & Substitutions for Creamy Chocolate Hazelnut Pudding

dairy-free – use a food processor to blend together 200g roast cashews, 2-3 tablespoons icing sugar and 100g (3.5 oz) dark chocolate until all finely ground. Then add 1/2 cup boiling water and keep processing the mixture until you have a smooth creamy chocolate pudding. If you want the hazelnut flavour replace 1/2 the cashews with roast hazelnuts. Will serve 3 or so. To serve pour into small individual dish.

peanut – use chocolate peanut butter or regular peanut butter instead of the nutella.

no ricotta – you can make a chunkier version using cottage cheese. Greek yoghurt will also work.

deli ricotta – if you can only get the firmer ricotta from the deli instead of the creamy smooth ricotta in a tub – just puree the deli ricotta with a little heavy cream to make it smoother before using as per the recipe.

crunchy – serve sprinkled with chopped roast hazelnut or other roast nuts.

double choc – double the nutella or serve with grated chocolate sprinkled over.

Waste Avoidance Strategy

ricotta – in a sealed tub it usually has a shelf life of a few weeks in the fridge. If in an opened container, will only keep for a few days so use for another meal or freeze.

nutella – keep it in the pantry.

Problem Solving Guide

bland – more nutella.

too dry – did you use the creamy ricotta form a tub (not the deli ricotta in a basket) no dramas – just mash in some cream to moisten and get the creaminess.

Can Creamy Chocolate Hazelnut Pudding be made ahead of time?

Yes! Just prepare as per the recipe. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve, bring back to room temperature or you can eat it chilled.

How long does Creamy Chocolate Hazelnut Pudding last in the fridge?

In theory leftovers will keep in an airtight container in the refrigerator for at least a week or can be frozen. But I’m yet to have any leftovers to verify this assumption ;)

Is Chocolate and Hazelnut a good combination?

Yes, it’s a match made in heaven.

What do you eat with Creamy Chocolate Hazelnut Pudding?

This is a fantastic sweet treat on it’s own.

What can I add to my Creamy Chocolate Hazelnut Pudding to make it taste better?

If it’s tasting a little flat my first solution to help the flavor would be more nutella. Or sprinkle some roast nuts to add crunch.



More Recipes like this Creamy Chocolate Hazelnut Pudding

• Easy Salted Caramel Yogurt(2 Ingredients)
  Little Chocolate Hazelnut Cheesecakes

• 2-Ingredient Choc Hazelnut Pears
• Gluten-Free Pancakes (3+ Ingredients )
• Chocolate and Nut Butter

With love

Jules x

The post Creamy Chocolate Hazelnut Pudding<br>2-Ingredients appeared first on Stonesoup.

]]> 24004 https://thestonesoup.com/blog/2024/06/20/episode-178/ Wed, 19 Jun 2024 19:08:20 +0000 https://thestonesoup.com/?p=23972 As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. – – – – – – – Video Version – – – – – – – […]

The post Episode 178. Why I STOPPED Eating Green Vegetables appeared first on Stonesoup.

]]> As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• Why I stopped eating green vegetables
• 5 Lessons from my experiment
• My sprint goal update.
• Your next step

One fun way to work with me….

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

Join the list to be first notified when applications open.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Podcast: Improving Eyesight Naturally
Book: Better Eyesight without Glasses by WH Bates

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

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The post Episode 178. Why I STOPPED Eating Green Vegetables appeared first on Stonesoup.

]]> 23972 https://thestonesoup.com/blog/2024/06/17/vietnamese-beef-salad/ Mon, 17 Jun 2024 01:11:05 +0000 https://thestonesoup.com/?p=23975 This Vietnamese Beef Salad is one of my go-to dinners when I’m looking for something fast and fresh. I just love the combo of lime juice and fish sauce for bringing boring old steak to life. I’ve just used salad leaves here but feel free to add in fresh herbs, especially mint and coriander (cilantro). […]

The post Vietnamese Beef Salad appeared first on Stonesoup.

]]>

This Vietnamese Beef Salad is one of my go-to dinners when I’m looking for something fast and fresh. I just love the combo of lime juice and fish sauce for bringing boring old steak to life.

I’ve just used salad leaves here but feel free to add in fresh herbs, especially mint and coriander (cilantro).


Print
Vietnamese Beef Salad
Total Time 10 minutes minutes
Servings 2 people
Ingredients
• 2 steaks
• 5 tablespoons fish or soy sauce
• 6 tablespoons lime juice
• 1 teaspoon dried chilli flakes or fresh chilli
• 1 bag salad leaves
Instructions
• Drizzle 2 tablespoons fish or soy sauce over the steak and allow to marinate while you heat a pan on a high heat.
• Pan fry the steaks for about 3 minutes on each side until cooked to your liking.
• Meanwhile, combine lime juice with remaining 3 tablespoons fish sauce and the chilli.
• When the beef is cooked, transfer to the dressing and rest for a few minutes.
• Finely slice the steaks and return to the dressing. Toss in the salad leaves and serve immediately.
Video


Variations and Substitutions for Vietnamese Beef Salad

vegetarian / vegan – replace the fish sauce with soy sauce (2 tablespoons should do it). And stir fry sliced mushrooms to use in place of the beef and serve with steamed brown rice.

herby – add in fresh coriander (cilantro), basil or mint leaves as well as or instead of the salad leaves.

budget – replace the steak with ground (minced) beef. Brown it well then toss into the dressing.

more substantial – serve with cauliflower ‘rice’ or steamed rice or toss in some rice noodles cooked as per the packed directions.

more substantial (low carb) – serve with cauliflower rice or roast peanuts or cashews.

more veg – add bean sprouts, chopped red peppers (capsicum), snow peas or red onion.

Waste Avoidance Strategy

steaks – freeze them.

fish sauce, chilli – will keep in the pantry.

lime – keep in the fridge for weeks.

salad leaves – use for another meal. Or freeze it (it will wilt when defrosted but will still be edible!)

Problem Solving Guide

steak too tough – it could just be the steak, or it’s over cooked. Next time try a different cut OR a different butcher.

too salty – different brands of fish sauce vary in their intensity. If it’s too much, balance out with a little more lime juice and a pinch of sugar.

bland – add in a little more fish sauce or some salt. More chilli will help liven things up as well. Or add a flavor bomb.

short on time? – slice the raw sirloin steaks into strips and stir fry for a few minutes until just browned.

Can this Vietnamese Beef Salad be Prepare Ahead?

You could either marinate the raw beef in fish sauce for a day or so in the fridge. Or cook the beef and let it rest in the fridge in a covered dish for a day or so before serving cold with the leaves tossed through.

Leftover Potential

Will keep for over a week in the fridge – the salad leaves will wilt but it will still be edible.

Serving Suggestions

Great as a light, fresh dinner on it’s own. Or serve as part of an Asian banquet with a curry and possibly another vegetable stir fry.



More Recipes like Vietnamese Beef Salad

• Vietnamese Carrot Bowls
• Big Bistro Kale Salad
• Crispy Iceberg Salad with Almond Crust
• Reliable Cabbage Salad
• 9 Satisfying 5-Ingredient Weeknight Dinner Salads

With love

Jules x

The post Vietnamese Beef Salad appeared first on Stonesoup.

]]> 23975 https://thestonesoup.com/blog/2024/06/12/episode-177/ Tue, 11 Jun 2024 19:56:55 +0000 https://thestonesoup.com/?p=23955 If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life. – – – – – – – Video Version – – – – – – – […]

The post Episode 177. <br>99% of my effort goes into this ONE skill appeared first on Stonesoup.

]]> If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• Story behind this episode
• #1 skill
• Examples of how this helps
• 3 steps to build this skill

You don’t have to do this on your own…

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

Join the list to be first notified when applications open.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 177. <br>99% of my effort goes into this ONE skill appeared first on Stonesoup.

]]> 23955 https://thestonesoup.com/blog/2024/06/10/creamy-chicken-and-spinach/ Mon, 10 Jun 2024 01:11:33 +0000 https://thestonesoup.com/?p=23930 Is this the easiest cream sauce in the whole world? Absolutely! Just get some double cream, stir in a little salt and you have the perfect accompaniment for this Creamy Chicken and Spinach. If you don’t have double cream where you live, you should consider moving to Australia. It’s one of the many reasons I […]

The post 3-Ingredient Creamy Chicken and Spinach (worlds easiest cream sauce) appeared first on Stonesoup.

]]>

Is this the easiest cream sauce in the whole world? Absolutely! Just get some double cream, stir in a little salt and you have the perfect accompaniment for this Creamy Chicken and Spinach.

If you don’t have double cream where you live, you should consider moving to Australia. It’s one of the many reasons I love living here.

Basically double cream is a concentrated version of regular cream with around 50% milk fat.

It’s seriously the business. Worth moving countries for.

But of course you can use regular cream. It’ll be better than no cream!

And if you don’t do dairy. It’s OK! I’ve got you covered in the variations below the recipe.


Print
Creamy Chicken and Spinach
Just 3-Ingredients. EASIEST cream sauce in the world!
Total Time 15 minutes minutes
Servings 1 healthy food lover
Ingredients
• 2 chicken thigh fillets
• 250 g frozen spinach
• 2-3 tablespoons double cream
Metric - US Customary
Instructions
for AIR FRYER
• Line 1/2 your air fryer basket with baking paper so the spinach won't fall through the holes. Cover with frozen spinach in a single layer. Place chicken on the wire next to the spinach making sure the chicken is spread out in a single layer.
• Set the air fryer to 200C (400F). Cook for 10 minutes.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on how thick the fillets were.
for OVEN
• Turn your oven to 250C (480F). Line a rimmed baking sheet with paper.
• Place chicken on the tray. Place the frozen spinach next to the chicken.
• Pop tray in the oven and set your timer for 12 minutes. Put your feet up.
• When the timer goes, check the chicken. - it may need a few minutes longer depending on your oven.
To serve (both methods)
• Mix the delicious double cream in a small bowl with a pinch of salt.
• When the chicken. is cooked and the spinach is hot, remove from the oven. Place spinach on a plate and swirl through the cream. Top with hot chicken.
Video


Variations & Substitutions for Creamy Chicken and Spinach

plan-B (pantry) – use mayonnaise as the sauce.

vegetarian – drained canned chickpeas crisped in the air fryer / oven would be awesome here! They won’t take as long to cook and will need a splash or spray of oil.

different protein – juicy chicken breasts, salmon or white fish fillets, sausages, bacon, meatballs, eggs (will only need 5 minutes to cook in individual ramekins or tea cups (grease first!).

dairy-free / different sauce – my first choice would be tahini and water mixed together. Or try coconut milk, oat cream or your favourite dairy-free yoghurt. It’s fantastic with this cashew yoghurt or this macadamia ‘ricotta’ or you could go with hummus or any of those dips you get at the supermarket like eggplant dip or beet deep. I’m also thinking a smooth peanut butter would make a lovely peanut version. Or mayonnaise is always a good idea.

different vegetables – frozen peas, frozen corn, frozen baby green beans, frozen kale, frozen cauliflower ‘rice’, frozen broccoli are all great! Feel free to use fresh veg as well if you don’t mind chopping. Fresh baby spinach (best to wilt in a fry pan before putting in the oven, snow peas, red bell peppers or asparagus cooked in an air fryer / hot oven like this are amazeballs.

more substantial (carb lovers) – serve with pasta, pita or wraps or tortillas or crusty bread and butter.

more substantial (low carb) – good with a hunk of avocado. And some roast almonds, walnuts or pine nuts.

flavour bombs – add some garlic or diced onion to the spinach, fresh herb like basil, oregano, parsley, mint, thyme or tarragon. Freshly ground black pepper, furikake, chilli flakes, parmesan cheese, pomegranate seeds, roast nuts, roast seeds, roast frozen cherries with the chicken, dried cranberries, dried apricots, or sun-dried tomatoes.

Waste Avoidance Strategy

chicken thigh fillets – freeze them.

frozen spinach – will keep in the freeze for months.

cream – unopened cartons will generally keep in the fridge for 1-2 weeks. If you need to store for longer, just pop in the freezer in a sealed container.

Problem Solving Guide

bland – more salt and freshly ground black pepper! Or add in a flavour bomb.

too dry – overcooked chicken. Next time get it out earlier. For now the cream will help.

no oven OR air fryer – pan fry the chicken until cooked through and then cook the frozen spinach in the same pan. Yum.

taking too long – different ovens / air fryers vary in heating speed. And once you open the door to check it takes time to come back to temperature. So be patient!

Can Creamy Chicken and Spinach be made ahead of time?

You can but I’m not a big fan of the flavour of reheated chicken. Just cook as per the recipe but get the chicken out of the air fryer / oven before it’s fully cooked. Keep the cream separately. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve pop back in the air fryer (or 3-4 minutes) or a super hot oven (250C / 480F) for 5-10 minutes until everything is hot.

How long does Creamy Chicken and Spinach last in the fridge?

Leftovers will keep in an airtight storage container in the refrigerator for at least a week or can be frozen.

Is Creamy Chicken and Spinach healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein from the chicken. Then the spinach is packed with fiber and vitamins and iron.

Is Creamy Chicken and Spinach a good combination?

Yes I LOVE this combo of creamy green spinach and the chicken for a busy weeknight dinner.

How to cook Creamy Chicken and Spinach in the air fryer?

Follow the instructions above!

What do you eat with Creamy Chicken and Spinach?

This is a fantastic meal on it’s own. If you wanted extra veggies you could serve with a green salad OR if you happen to be catering for an Irishman like me some roast potatoes will always be welcomed. Or warm pita bread.

What wine goes with Creamy Chicken and Spinach

I like a nice big bold Chardonnay with rich sauce like this but you could go for contrast with a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

What can I add to my Creamy Chicken and Spinach to make it taste better?

If it’s tasting a little flat my first solution would be sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon juice( or lime). And if you want more excitement some chilli flakes or freshly ground black pepper can liven things up.



More Recipes like this Creamy Chicken and Spinach

• Creamed Spinach Recipe2+ Ingredients
• Chicken & Green Bean Stir Fry (3+ Ingredients)
• Dependable Spinach Omelette (2+ Ingredients)
• The World’s Easiest Creamy Pasta with Tuna & Spinach
• Ugly Delicious Chicken and Cabbage (3+ Ingredients)

With Love

Jules x

The post 3-Ingredient Creamy Chicken and Spinach (worlds easiest cream sauce) appeared first on Stonesoup.

]]> 23930 https://thestonesoup.com/blog/2024/06/05/episode-176/ Wed, 05 Jun 2024 01:11:46 +0000 https://thestonesoup.com/?p=23901 If you ever feel out of control around sugar then this episode is for you! You’ll discover how I find the balance between enjoying sugar and mostly getting the quantity right so it doesn’t have a negative impact on my health AND how I approach my over-indulgences so they don’t lead to failure. – – […]

The post Episode 176. <br>I Overate White Chocolate Mud Cake Frosting and I’m NOT Out of Control appeared first on Stonesoup.

]]> If you ever feel out of control around sugar then this episode is for you! You’ll discover how I find the balance between enjoying sugar and mostly getting the quantity right so it doesn’t have a negative impact on my health AND how I approach my over-indulgences so they don’t lead to failure.



– – – – – – –

Video Version

– – – – – – –

You’ll discover:

• The story behind this episode
• My white chocolate mud cake frosting incident
• How to stop feeling out of control around sugar.
• Bonus Tip

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 176. <br>I Overate White Chocolate Mud Cake Frosting and I’m NOT Out of Control appeared first on Stonesoup.

]]> 23901 https://thestonesoup.com/blog/2024/06/03/chilli-cucumber-salad/ Mon, 03 Jun 2024 01:11:56 +0000 https://thestonesoup.com/?p=23875 I used to think cucumber was boring UNTIL I had a bumper crop this Summer. After coming up with creative ways to eat cucumber for weeks, I discovered that this humble veg is actually a textural powerhouse. All it needs is some umami and heat to bring it to life like in this Crispy Chilli […]

The post Addictive Crispy Chilli Cucumber Bowl appeared first on Stonesoup.

]]>

I used to think cucumber was boring UNTIL I had a bumper crop this Summer. After coming up with creative ways to eat cucumber for weeks, I discovered that this humble veg is actually a textural powerhouse. All it needs is some umami and heat to bring it to life like in this Crispy Chilli Cucumber Bowl.

I adore it here with the cooked protein as a meal on it’s own but you could skip the protein and turn it into an unexpected show-stopping Summer side salad.

IT couldn’t be easier with just 3 ingredients:

+ cucumber (of course!)

+ cooked protein

+ chilli crisp oil.

That’s it.

And yes you can add an extra ingredient with the herbs like I did in the photo but that’s just for visuals and totally optional.

Now I’m counting the days to Summer. Not for the weather – but for the opportunity to eat this on repeat again. Fingers crossed my next Summer crop is bountiful.

If you don’t have chilli crisp oil go directly to the Asian section in the supermarket and buy some. Right now.

Or if you don’t want to treat your taste buds to a flavour explosion see the variations below the recipe for other substitutes.


Print
Addictive Crispy Chilli Cucumber Bowl
Total Time 5 minutes minutes
Servings 1 healthy food lover
Ingredients
• 1 large cucumber
• 200 g cooked protein eg. roast chicken
• 1 tablespoon chilli crisp oil
PLUS Ingredient
• fresh herbs optional
Metric - US Customary
Instructions
• Slice cucumber into 1cm (1/2in) chunks. Place in a bowl.
• Scatter over cooked protein.
• Drizzle over chilli crisp oil
• If using the optional herbs sprinkle on at the end.
Video


Variations & Substitutions for this Cucumber Salad

chilli crisp oil – use any chilli oil or make your own chilli oil or use Sriracha or other hot sauce and a splash of olive oil.

different protein – I’ve used roast chicken in this dish but BBQ chicken, boiled or poached eggs, cooked pork sausages, steak, cooked fresh fish (like salmon), canned fish, canned chickpeas, canned black beans or cooked meatballs will be fab.

different sauce – use a dairy-free sour cream like this Cashew sauce or hummus or any of those dips you get at the supermarket like hummus or eggplant dip or beet deep or make a tahini sauce with equal parts tahini, lemon juice and water or this macadamia ‘ricotta’.

different fresh veg – baby spinach, salad leaves, shredded lettuce (any kind), diced tomato, diced zucchini, diced red bell peppers (capsicum), snow peas or sugar snap peas, kale leaves cherry tomatoes.

more substantial (carb lovers) – serve with pita or wraps or tortillas or tortilla chips or cooked rice.

more substantial (low carb) – good with a hunk of avocado. And toss though some roast cashews, almonds, walnuts or pine nuts or sesame seeds.

more flavour – serve with fresh herbs like coriander (cilantro), parsley, mint, fresh dill, chives or basil. Freshly ground black pepper, furikake (Japanese rice seasoning), chilli flakes, grated parmesan, roast cashews, toasted pumpkin seeds, sliced red onion.

Waste Avoidance Strategy

cucumber – use for another meal. Will keep in the fridge in a plastic bag for 2 weeks or so.

cooked protein – most cooked protein you can freeze.

chilli crisp oil – keep in the pantry.

fresh herbs – best to use for another meal. Most will keep for a week or so in the fridge.

Problem Solving Guide

bland – more chilli oil! Or add in a flavor bomb.

Can Crispy Chilli Cucumber Bowl be made ahead of time?

Yes! Just prepare as per the recipe. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve bring back to room temperature or you can eat it chilled.

How long does Crispy Chilli Cucumber Bowl last in the fridge?

Leftovers will keep in an airtight container in the refrigerator for at least a week or can be frozen.

Is Crispy Chilli Cucumber Bowl healthy? Is it good for me?

Absolutely! From a nutrition perspective it contains good quality protein and a nice serving of veggies from the cucumber.

Is Crispy Chilli and Cucumber a good combination?

Yes I LOVE this combo of satisfying spicy, chilli oil and cool crisp crunch of the cucumber.

What do you eat with Crispy Chilli Cucumber Bowl?

This is a fantastic meal on it’s own. If you wanted extra substance cooked rice or rice noodles would be good.

What wine goes with Crispy Chilli Cucumber Bowl?

I like a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir. Or a crisp cold beer.

What can I add to my Crispy Chilli Cucumber Bowl to make it taste better?

If it’s tasting a little flat my first solution would be more chilli oil OR sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime. And if you want more excitement some sichuan peppercorns or freshly ground black pepper can liven things up.



More Recipes like this Cucumber Salad Recipe

• Mexican Tofu Magic Meal
• 60-Second Pistachio & Cranberry Hummus Bowl
• Addictive Peanut Tofu Scramble
• Roast Chicken, Walnut & Feta Bowls
• Easy Green Smoothie Bowl (3+ Ingredients)

With Love

Jules x

The post Addictive Crispy Chilli Cucumber Bowl appeared first on Stonesoup.

]]> 23875 https://thestonesoup.com/blog/2024/05/29/class/ Wed, 29 May 2024 04:06:11 +0000 https://thestonesoup.com/?p=23898 Learn more here.

The post FREE Cooking Class! appeared first on Stonesoup.

]]> Learn more here.

The post FREE Cooking Class! appeared first on Stonesoup.

]]> 23898 https://thestonesoup.com/blog/2024/05/29/episode-175/ Wed, 29 May 2024 01:11:08 +0000 https://thestonesoup.com/?p=23817 If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you. Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with […]

The post Episode 175. Escaping the Pressure of Being Tied to Recipe Cards (Jennifer’s Story) appeared first on Stonesoup.

]]> If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you. Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me.



– – – – – – –

Video Version

– – – – – – –

Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

See All Episodes >>

– – – – – – –



– – – – – – –

The post Episode 175. Escaping the Pressure of Being Tied to Recipe Cards (Jennifer’s Story) appeared first on Stonesoup.

]]> 23817 https://thestonesoup.com/blog/2024/05/27/mixed-berry-sorbet/ Mon, 27 May 2024 01:11:34 +0000 https://thestonesoup.com/?p=23825 I tend to keep a packet of frozen berries in the freezer for when I need a quick dessert. This berry sorbet recipe is wonderfully simple – just whizz the berries with a little sugar in the food processor and there you have it – instant sorbet. Feel free to use any frozen fruit for […]

The post Mixed Berry Sorbet appeared first on Stonesoup.

]]>

I tend to keep a packet of frozen berries in the freezer for when I need a quick dessert. This berry sorbet recipe is wonderfully simple – just whizz the berries with a little sugar in the food processor and there you have it – instant sorbet.

Feel free to use any frozen fruit for this recipe. If you’re in the mood for more of a berry ‘ice cream’, replace the water with a few tablespoons of cream or even coconut cream if you would prefer something vegan.


Print
Mixed Berry Sorbet
Prep Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 2 people
Ingredients
• 150 g frozen mixed berries
• 3 tablespoons sugar totally optional
Metric - US Customary
Instructions
• Place berries and sugar (if using) in a food processor with 1 tablespoon water.
• Blend until the sugar is dissolved and you have a nice shiny sorbet. It might take a little while for the berries to defrost enough to liquefy.
• Serve immediately or keep in the freezer until you’re ready – but no more than a few hours or it will start to go icy.
Video


Variations for Serving Sizes

Can easily be increased or decreased. Large quantities will need to be processed in different batches. Just return the finished ones to the freezer in between.

Variations and Substitutions for Mixed Berry Sorbet

sugar-free/different sweetener – replace sugar with a natural sweetener, maple syrup or just skip it all together.

creamy – add a few tablespoons of cream or yoghurt in with the fruit. Or keep it dairy free with by using coconut milk.

different fruit – most frozen fruit will work here such as raspberries, mangos, blueberries, strawberries, banana or pineapple.

keto / ultra low carb – serve some dark chocolate instead.

more fancy/for entertaining – pour mixture into small bowls and top or stir through some shaved chocolate to treat your guests.

Waste Avoidance Strategy

frozen mixed berries – keep them in the freezer.

sugar – keep them in the pantry.

Problem Solving Guide

too many seeds – sieve through a strainer.

too dry / not forming a sorbet texture – add an extra spoon of water and keep whizzing.

too sweet – it can be easy to add too much sugar when fruit varies in sweetness all the time. A squeeze of lemon juice or lime juice can help reduce the apparent sweetness.

Prep Ahead?

Best if eaten straight away. Or will be OK if freezing for a few hours or so. Longer than that and it will get icy but you could pop it back in the food processor to break it up.



More Recipes like Mixed Berry Sorbet

• Ice ‘Berries’
• Birthday Ice Cream Sandwiches
• Last-Minute Peanut Butter Mousse
• Quick Raspberry Yoghurt Mousse
• Easy Salted Caramel Yogurt(2 Ingredients)

  With Love

  Jules x

  The post Mixed Berry Sorbet appeared first on Stonesoup.

  ]]> 23825 https://thestonesoup.com/blog/2024/05/23/episode-174/ Thu, 23 May 2024 01:11:26 +0000 https://thestonesoup.com/?p=23784 If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you! Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a […]

  The post Episode 174. When You Can’t be Bothered Cooking (Chris’ story) appeared first on Stonesoup.

  ]]> If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you!

  Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.’
  ‘Do we have to have this again?‘)

  TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things like “This one’s a keeper, I like this one. This is really good.“

  

  – – – – – – –

  Video Version

  – – – – – – –

  Your Next Step…

  To find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.

  Save your seat for the 4-Minute Healthy Dinner Demo.

  It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

  Learn more here.

  – – – – – – –

  RESOURCES

  FREE Recipe App: 3+ Ingredient Healthy Magic Meals
  Health Coaching: The Naturally Healthy Club
  Joyful Eating Produced by John Duncan.

  Follow Jules Clancy’s Socials:
  You Tube | Instagram | TikTok | Pinterest | Stonesoup

  – – – – – – –

  See All Episodes >>

  – – – – – – –

  

  – – – – – – –

  The post Episode 174. When You Can’t be Bothered Cooking (Chris’ story) appeared first on Stonesoup.

  ]]> 23784 https://thestonesoup.com/blog/2024/05/20/mexican-tofu-magic-meal/ Mon, 20 May 2024 01:11:36 +0000 https://thestonesoup.com/?p=23777 One of my best food decisions in recent times has been to start eating tofu again. It’s so fun to have a new super convenient protein option in the mix. Case in point this Mexican Tofu Magic Meal. Just dice some extra-firm tofu into cubes – toss through a little Tajin seasoning (flavour explosion blend […]

  The post Mexican Tofu Magic Meal appeared first on Stonesoup.

  ]]>

  One of my best food decisions in recent times has been to start eating tofu again. It’s so fun to have a new super convenient protein option in the mix. Case in point this Mexican Tofu Magic Meal.

  Just dice some extra-firm tofu into cubes – toss through a little Tajin seasoning (flavour explosion blend of dried lime juice, chilli powder and salt) and you have a seriously delicious protein .

  Then the only thing to complete the meal is add some veggies and a drizzle of a tasty sauce like say sour cream.

  And your magic meal is ready before you’ve even had time to think.

  Yes you can eat tofu cold – and I love it like this in Summer. But you’re also welcome to warm it up in the air fryer or a frying pan.

  As always see the variations below the recipe if you aren’t 100% convinced on the tofu / sour cream combo.

  For more on the hormone health benefits see my podcast episode on eating well for menopause.

  

  Print

  Mexican Tofu Magic Meal

  No cooking required! Just 4 ingredients!

  Total Time 5 minutes minutes

  Servings 1 healthy food lover

  Ingredients

  • 200 g firm tofu (7 oz)
  • 1 medium cucumber
  • 2 tbsp sour cream
  • tajin seasoning

  Metric - US Customary

  Instructions

  • Dice tofu into 1cm (1/2in) cubes. Place in a bowl with a lid. Sprinkle with Tajin seasoning over the tufu cubes then pop on the lid and shake to coat the tofu in the seasoning.
  • Dice or slice cumber into bite sized pieces and place in a bowl.
  • Top with the seasoned tofu mixture.
  • Drizzle over sour cream. Serve with extra Tajin if you want more flavour.

  Video

  h2>Variations & Substitutions

  no Tajin seasoning – you should order online (its SOO good!) or substitute any commercial seasoning like Everything Bagel Seasoning, Avo Smash Seasoning or Old Bay.

  plan-B (pantry) – replace the cucumber with frozen veg like warmed frozen spinach.

  different protein – boiled or poached eggs, cooked chicken, cooked sausages, cooked fresh fish, canned fish, canned chickpeas, canned black beans, cooked meatballs.

  dairy-free / vegan / different sauce – the closest match is to use a dairy-free sour cream like this cashew sauce or hummus or any of those dips you get at the supermarket like hummus or eggplant dip or beet dip or make a tahini sauce with equal parts tahini, lemon juice and water or this macadamia ‘ricotta’.

  frozen vegetables – frozen peas, frozen baby green beans, frozen collard frozen kale, frozen cauliflower ‘rice’, frozen broccoli are all great – just cook before using, cook in the oven on a baking sheet with parchment paper!

  different fresh veg – baby spinach, salad leaves, shredded lettuce (any kind), diced tomato, diced zucchini, diced red bell peppers (capsicum), snow peas or sugarsnap peas, kale leaves.

  more substantial (carb lovers) – serve with pita or wraps or corn tortillas chips or flour tortillas.

  more substantial (low carb) – good with a hunk of avocado. And some roast cashews, almonds, walnuts or pine nuts.

  more flavor – serve with fresh herbs like coriander (cilantro), mint or basil. Or add spices like freshly ground black pepper, furikake (Japanese rice seasoning), chilli flakes or cumin, Or add grated parmesan, roast cashews, toasted pumpkin seeds.

  Waste Avoidance Strategy

  super-firm tofu – will keep in an unopened packet for a few months (check use by date on packet). Opened packets can be frozen.

  cucumber – use for another meal. Will keep in the fridge in a plastic bag for 2 weeks or so.

  sour cream – keeps for weeks in the fridge.

  tajin seasoning – keep in the pantry.

  Problem Solving Guide

  bland – more Tajin! Or add in a flavour bomb.

  Can Mexican Tofu Magic Meal be made ahead of time?

  Yes! Just prepare as per the recipe. Either keep at room temperature if it’s only a few hours before serving or refrigerate if longer. Then to serve bring back to room temperature or you can eat it chilled.

  How long does Mexican Tofu Magic Meal last in the fridge?

  Leftovers will keep in an airtight container in the refrigerator for at least a week or can be put in the freezer.

  Is Mexican Tofu Magic Meal healthy? Is it good for me?

  Absolutely! From a nutrition perspective it contains good quality protein from the tofu.

  Is Tofu and Cucumber a good combination?

  Yes I LOVE this combo of satisfying spicy, chewy tofu and cool crisp cucumber.

  How to cook Mexican Tofu Magic Meal in the air fryer?

  Put the diced tofu in the air fryer basket, spray with oil and bake at 200C (400F) for 8-10 minutes. OR until crispy. Then toss tofu cubes in the tajin seasoning.

  What do you eat with Mexican Tofu Magic Meal?

  This is a fantastic meal on it’s own. If you wanted extra substance warm tortillas or crispy tortilla chips would be good.

  What wine goes with Mexican Tofu Magic Meal?

  I like a crisp dry Sauvignon blanc, Pinot Gris or Riesling. Lighter reds will work like a Pinot Noir.

  What can I add to my Mexican Tofu Magic Meal to make it taste better?

  If it’s tasting a little flat my first solution would be more Tajin OR sea salt flakes (or any salt) and then if that doesn’t do the trick go for a squeeze of lemon or lime. And if you want more excitement some freshly grated parmesan cheese or chilli flakes or freshly ground black pepper can liven things up.

  

  More tofu recipes

  • Tofu Bolognese
  • Addictive Peanut Tofu Scramble
  • Tofu Not-Pizza
  • Grilled Cheese Tofu
  • Addictive Peanut Tofu Scramble

With Love

Jules x

The post Mexican Tofu Magic Meal appeared first on Stonesoup.

]]> 23777 https://thestonesoup.com/blog/2024/05/16/episode-173/ Wed, 15 May 2024 15:26:00 +0000 https://thestonesoup.com/?p=23735 Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table? Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners […]

The post Episode 173. How to Stop Defaulting to Toast for Dinner (Paula’s Story) appeared first on Stonesoup.

]]> Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?

Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.



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Video Version

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Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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The post Episode 173. How to Stop Defaulting to Toast for Dinner (Paula’s Story) appeared first on Stonesoup.

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