StopDoingNothing

Workout Update 2012-1-22

patrick — Mon, 23 Jan 2012 14:54:59 +0000

Today was a great day. I was able to get back into a real live gym. If you’ve been following my previous workouts you will see that I have been working out in my gym recently. Today I went around the corner (less than a mile as the crow flies) and joined the YMCA that [...]

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Why can’t I stop doing nothing ?

patrick — Fri, 13 Jan 2012 14:04:05 +0000

It’s another day. You are laying in bed looking at the ceiling wondering why you are in the same place that you were in yesterday. Not physically (same bed, same apartment). But you are in the same relationship you were in yesterday. You are in the same financial situation. You are in the same job, [...]

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My 2012 Goals

patrick — Mon, 09 Jan 2012 07:11:58 +0000

Here is my first draft of my 2012 goals. I’ve had these in my head for a couple of months. But they don’t count until they make it down on (virtual) paper. Log 10 hours of PPL flight time Gain 20 new monthly retainer clients Get 5 paid speaking engagements Get 5 speaking engagements outside [...]

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Things are not bad at all

patrick — Mon, 02 Jan 2012 14:29:46 +0000

Yesterday wasn’t too bad. Today is looking pretty good. And tomorrow should be pretty awesome too. When you think things are bad take them into perspective of other things. If you are sitting in a warm building (or someplace on your smartphone) right now reading this update then your life is pretty darn sweet. Keep [...]

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Garage Workout Update 12-27-2011

patrick — Wed, 28 Dec 2011 04:54:50 +0000

It took me a week but I snuck in another workout behind my own back. If that even makes sense. Keep this in mind: I don’t workout to brag. I workout so I can live. And I workout so hopefully one of my workouts will encourage YOU to stop making excuses, get off of your [...]

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Workout Update 12-20-2011

patrick — Wed, 21 Dec 2011 05:32:07 +0000

I have been having an on-again off-again love with the weightlifting. I don’t have a gym membership right. And it is getting way to cold to workout in the garage. But all I have to do is take a look at my weight, BMI and blood pressure. Those numbers are screaming at me telling me [...]

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Join us on Facebook

patrick — Mon, 19 Dec 2011 04:25:32 +0000

When you have a chance please hop over and drop us a LIKE on our Facebook page. If you believe in the philosophy of StopDoingNothing please refer our page to five friends. Click HERE for the Facebook page. And here is to hoping you kick some major ass in 2012. No related posts.

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Video: Tips for staying motivated

patrick — Thu, 10 Nov 2011 19:53:46 +0000

Check out some quick tips for staying motivated Related posts: I got to catch up with the ProjectOKC crew after work Watch this video about goal setting, then ignore it What choices are you making to be great?

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What will you talk about today?

patrick — Tue, 08 Nov 2011 15:59:18 +0000

Daily Mojo: Unsuccessful people talk about other people. Successful people talk about ideas. Share with us: What will YOU talk about today? Related posts: Talk to me! 5 ways to burn more calories today than you did yesterday

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What choices are you making to be great?

patrick — Wed, 13 Jul 2011 20:06:57 +0000

Don’t read this post if you are just blazing through blog updates. This is a video that you should really stop and take the time to watch. So if you don’t have the 8 minutes and 30 seconds to watch this video on what it takes to be great please bookmark this blog post and [...]

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