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	<title>Pre-Diabetes CAN be Stopped</title>
	
	<link>http://stopprediabetes.com</link>
	<description>A Blog with Detail Information on Diabetes, Pre Diabetes, GI diet, Weight loss, Exercise and More....</description>
	<pubDate>Tue, 14 Apr 2009 04:02:45 +0000</pubDate>
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		<title>Use Glycemic Foods Index to Lower Blood Sugar Levels</title>
		<link>http://stopprediabetes.com/use-glycemic-foods-index-to-lower-blood-sugar-levels/</link>
		<comments>http://stopprediabetes.com/use-glycemic-foods-index-to-lower-blood-sugar-levels/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 06:39:05 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[Lower Blood Sugar]]></category>

		<category><![CDATA[glycemic foods index]]></category>

		<category><![CDATA[blood sugar range normal]]></category>

		<category><![CDATA[glycemic index chart]]></category>

		<category><![CDATA[low glycemic index foods]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=238</guid>
		<description><![CDATA[Different foods have different effects on glucose levels in your blood. The quicker the food is broken  down during the digestive process, the higher it is on the Glycemic Foods Index or GI.  A food will be considered low on the Glycemic Food Index if the food is broken down slower.  The glycemic index [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/use-glycemic-foods-index-to-lower-blood-sugar-levels/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Keep Your Blood Sugar Levels Normal</title>
		<link>http://stopprediabetes.com/how-to-keep-your-blood-sugar-levels-normal/</link>
		<comments>http://stopprediabetes.com/how-to-keep-your-blood-sugar-levels-normal/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:47:21 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[Lower Blood Sugar]]></category>

		<category><![CDATA[blood glucose]]></category>

		<category><![CDATA[blood sugar levels normal]]></category>

		<category><![CDATA[glycemic foods index]]></category>

		<category><![CDATA[normal blood glucose levels]]></category>

		<category><![CDATA[reverse diabetes]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=222</guid>
		<description><![CDATA[Testing and monitoring your blood sugar levels regularly lets you understand how your body reacts to various foods and activities. Knowing these information is crucial if you are going to work at keeping your blood sugar levels normal. Keeping within normal blood sugar range is not an easy task and is not something that is [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/how-to-keep-your-blood-sugar-levels-normal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Simple Ways on How to Lower Sugar in Your Blood</title>
		<link>http://stopprediabetes.com/6-simple-ways-on-how-to-lower-sugar-in-your-blood/</link>
		<comments>http://stopprediabetes.com/6-simple-ways-on-how-to-lower-sugar-in-your-blood/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 17:39:18 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[Lower Blood Sugar]]></category>

		<category><![CDATA[glycemic foods index]]></category>

		<category><![CDATA[how to lower blood sugar]]></category>

		<category><![CDATA[how to lower sugar]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=219</guid>
		<description><![CDATA[
Prolonged elevated blood glucose levels is detrimental to your health as a diabetic or prediabetic and can cause various long term complications like blindness, kidney failure, amputation etc. Therefore, keeping your blood sugar levels low is important. This article shares with you a few ways to lower your blood sugar levels whether you are a [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/6-simple-ways-on-how-to-lower-sugar-in-your-blood/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Calculate BMI and Understand the Results</title>
		<link>http://stopprediabetes.com/how-to-calculate-bmi-and-understand-the-results/</link>
		<comments>http://stopprediabetes.com/how-to-calculate-bmi-and-understand-the-results/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 07:22:56 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[BMI]]></category>

		<category><![CDATA[body mass index]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[Diabetes Diet]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[fat ratio]]></category>

		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=181</guid>
		<description><![CDATA[BMI stands for Body Mass Index and is a form of determining whether a person is at an ideal weight, is overweight or possibly obese. Since being overweight or obese puts you at a higher risk for diabetes and prediabetes, it is important for you to understand it. In this article, we will teach you [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/how-to-calculate-bmi-and-understand-the-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Lower Blood Sugar Without Medication</title>
		<link>http://stopprediabetes.com/how-to-lower-blood-sugar-without-medication/</link>
		<comments>http://stopprediabetes.com/how-to-lower-blood-sugar-without-medication/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:03:15 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[carbohydrates]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[high sugar levels]]></category>

		<category><![CDATA[how to lower blood sugar]]></category>

		<category><![CDATA[Lower Blood Sugar]]></category>

		<category><![CDATA[oveweight]]></category>

		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=167</guid>
		<description><![CDATA[Diabetes has become increasingly diagnosed over the years.  High sugar levels in your blood is the cause of this disease.  If you have been diagnosed as having high blood sugar, there are a handful of things that you can do to lower your blood sugar levels.  You can learn how to lower [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/how-to-lower-blood-sugar-without-medication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>54 Million Adults Have Prediabetes In America</title>
		<link>http://stopprediabetes.com/54-million-adults-have-prediabetes-in-america/</link>
		<comments>http://stopprediabetes.com/54-million-adults-have-prediabetes-in-america/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 14:39:35 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[prediabetes]]></category>

		<category><![CDATA[Type 2]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=161</guid>
		<description><![CDATA[It was estimated that as high as 54 million adults in America are suffering from Prediabetes.  This is a huge number of people but most of them don&#8217;t even know about it.
I have found a video by Doctor Barry Ramo who shows ways these people i.e. prediabetic can actually avoid risking themselves to develop into [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/54-million-adults-have-prediabetes-in-america/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HbA1c 5.3% In Sep 08</title>
		<link>http://stopprediabetes.com/hba1c-53-in-sep-08/</link>
		<comments>http://stopprediabetes.com/hba1c-53-in-sep-08/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 14:55:37 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[blood test]]></category>

		<category><![CDATA[HbA1c]]></category>

		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=154</guid>
		<description><![CDATA[I have some good news to share. My latest blood test results, HbA1c to be exact (tested end Sep 08) is 5.3%, down from 6.1% in end May 08.  I must say that i am absolutely thrilled as i was only aiming for about 5.8% and i was like wow, 5.3%&#8230;that&#8217;s alot.
I still remembered when i [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/hba1c-53-in-sep-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 4 of 4 – Proper Footwear</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-4-of-4-%e2%80%93-proper-footwear/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-4-of-4-%e2%80%93-proper-footwear/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 00:24:44 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[amputation]]></category>

		<category><![CDATA[diabetic]]></category>

		<category><![CDATA[footcare]]></category>

		<category><![CDATA[footwear]]></category>

		<category><![CDATA[prediabetic]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=117</guid>
		<description><![CDATA[Welcome back.  So i can assumed that by now you will be able to Recognise an &#8220;At-Risk&#8221; foot, know the 6 Tips on Good Diabetic and Prediabetic Footcare Practices and also 12 Harmful Practices for Footcare
Now we can move on to the final part of the series - Proper Footwear for Diabetics and Prediabetics.  Here&#8217;s 7 Things [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-4-of-4-%e2%80%93-proper-footwear/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 3 of 4 – Harmful Practices</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-3-of-4-%e2%80%93-harmful-practices/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-3-of-4-%e2%80%93-harmful-practices/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 00:46:25 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[footcare]]></category>

		<category><![CDATA[prediabetic]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=116</guid>
		<description><![CDATA[In my previous post, i mentioned about 6 Tips on good diabetic or prediabetic footcare practices.
In this post, i shall share 12 really harmful practices which you should avoid if you are a diabetic or prediabetic.  Remember : Prevention is better than cure - ALWAYS.
The 12 Harmful Diabetic and Prediabetic Footcare Practices are:


Try not to [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-3-of-4-%e2%80%93-harmful-practices/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 2 of 4 – Good Footcare Practices</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-2-of-4-%e2%80%93-good-footcare-practices/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-2-of-4-%e2%80%93-good-footcare-practices/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:55:04 +0000</pubDate>
		<dc:creator>edwinseow</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[footcare]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=114</guid>
		<description><![CDATA[Welcome back for Part 2 of Diabetic and Prediabetic Footcare.  If you miss part 1, here it is - Recognising An At-Risk Foot.
In this post, i shall be sharing some tips on some good footcare practices for diabetics and prediabetics alike.

 

The 6 tips of good footcare practices are:

Wash feet with mild soap and water especially [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-2-of-4-%e2%80%93-good-footcare-practices/feed/</wfw:commentRss>
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