Strength Running

Qualifying for Boston: The Thrill of Running a BQ Marathon

Jason — Thu, 02 Feb 2012 15:10:47 +0000

What’s so special about qualifying for the Boston Marathon? Actually, a lot. For many marathoners, running a Boston Qualifying (BQ) time is a bucket list goal. It’s marathon nirvana – the ultimate achievement. Running a BQ is the light at the end of years of training. That’s why I have a special announcement at the [...]

The Hidden Code of Massive Improvement: How to Accomplish the Impossible

Jason — Mon, 30 Jan 2012 12:30:34 +0000

Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before. When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve never accomplished something great. I believe everyone can go beyond themselves and achieve big things – or [...]

How to Get Out of Your Rut: Rob’s Story of “PRing Without Trying”

Jason — Thu, 26 Jan 2012 14:15:19 +0000

Have you ever been in a rut, running the same routine for years? It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and the same long run. After a few months, you stop improving. This is what happened to [...]

Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview

Jason — Mon, 23 Jan 2012 14:42:08 +0000

Have you ever had a burning question about running, but didn’t know who to ask? I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and more. The result is the Strength Running PR Guide, a 46 page guide that’s free for runners on my private email list. [...]

How to Start Running from Scratch: A Complete Beginner’s Guide

Jason — Thu, 19 Jan 2012 12:19:45 +0000

What if you’re just starting to run as a complete beginner? This post is for you. New runners face a unique dilemma: the motivation to run and achieve big goals is high, but your aerobic and muscular fitness is low. That’s a potentially dangerous combination, so this article will help you start running safely and put [...]

It’s OK to Take Time Off From Running!

Jason — Tue, 17 Jan 2012 12:17:14 +0000

Endurance athletes are weird. We hate to rest when we know we need to. Our family thinks we’re a little crazy for running so much. Our friends have zero desire to run a marathon. But we crave the feel good hormones we get from our daily run like an addict craves the next high. Right now [...]

The Standard Core Routine – Video Demonstration

Jason — Thu, 12 Jan 2012 13:37:18 +0000

Core strength is vital to being a consistent, healthy runner. I’ve covered this in great detail here, here, and here. If you think your “core” is just your abs – you’re very wrong. It includes everything from your hips and glutes to your lower back and hamstrings. A good core routine will work all of [...]

Meet Lydia, a Mom of 4 Who Lost Over 80 Pounds and Changed Her Life with Running

Jason — Mon, 09 Jan 2012 12:40:08 +0000

One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time. As the months go by, little victories are celebrated occasionally. A few pounds here. A minute PR in the half there. The improvements multiply over time and eventually you barely recognize who [...]

Introducing: 2012 – The Year of Stretch Goals

Jason — Wed, 04 Jan 2012 12:12:23 +0000

Are you ready to rock 2012? Last January, I announced that 2011 would be dedicated to the PR. I made it my mission to help you run faster than ever and set as many personal records as possible. Looking back over 2011, Strength Running grew tremendously and there are a lot of new resources to [...]

Finding Inspiration: Recharging the Legs and Mind

Jason — Wed, 28 Dec 2011 19:01:30 +0000

Can you stay motivated to train for big goals year round? For most runners, it isn’t easy. The high mileage, intense workouts, and sacrifices that are inevitably made to enhance running take their toll after months of focus. You can’t be “on” all the time – mentally or physically. If you try, you’ll find yourself [...]