Strength Running

Happy Birthday SR! Let’s celebrate with something weird…

Jason — Mon, 14 May 2012 12:15:47 +0000

Over two years ago, I started Strength Running. And today, I just want to thank you for coming along for the ride. I started SR because I thought I had a message that could help runners improve their training, their race times, and their outlook on running. After running 2:44 at the NYC Marathon, I [...]

From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Jason — Thu, 10 May 2012 15:00:09 +0000

My favorite aspect of Strength Running is helping runners completely transform their lives. I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, energetic, and in better shape. Overweight? Here’s how to lose 80 pounds. Not running fast? Here’s how [...]

The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Jason — Mon, 07 May 2012 15:15:34 +0000

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks. But I used to be a glutton. Being naturally skinny, I never had to worry about eating crappy food because I [...]

“Mileage!” And other valuable lessons from April

Jason — Wed, 02 May 2012 15:00:48 +0000

Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?” He answered, “2:33, give or take.” Then came the qualifier. He added, “IF you do some real high volume training, you have the potential to run low 2:30′s.” It seems that [...]

Are You Addicted to Running Porn?

Jason — Fri, 27 Apr 2012 15:00:11 +0000

Note: Today is the last day that Run Your BQ is open to new members. Don’t miss out – check out the full details here. *** Running porn: it’s addictive like Angry Birds. It’s those articles that promise… 7 Easy Ways to Run a Huge PR in Your Next Race With Speed Work, You Will [...]

Run Your BQ is Open! 6 New Updates since February

Jason — Wed, 25 Apr 2012 05:05:57 +0000

Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members! If you want some more info on the program and the updates we’ve been making over the last two months, read on. If you want to rip open the wrapping paper right now and sign up, [...]

Are you looking for “secrets” to faster running? Use this strategy instead

Jason — Thu, 19 Apr 2012 15:00:13 +0000

I love reading the internet’s most popular running websites because they’re hilariously terrible. You’ll read things like: “10 weeks to your fastest marathon!” “Discover everyday nutrition secrets for high energy levels!” “With speed work, you will run faster. That is guaranteed.” It’s appalling. Let’s disspell this conventional (or is it?) advice: 10 weeks is not [...]

The Definitive Guide to Marathon Recovery: Boston Marathon Edition

Jason — Mon, 16 Apr 2012 14:25:15 +0000

The day after a marathon can seem like you’re learning to walk for the first time: short steps, no coordination, and pathetic range of motion. Maybe this is familiar to those finishing the Boston Marathon today? With the Boston Marathon today, I want to help all those runners who are having a hard time walking. [...]

I’m Publishing a Book: 101 Simple Ways to be a Better Runner

Jason — Thu, 12 Apr 2012 15:15:25 +0000

I have a big announcement: I’m publishing a book for the Kindle! What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon! 101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, [...]

Going on Vacation? Here’s Your Plan to Stay Fit, Fast, and Lean

Jason — Mon, 09 Apr 2012 15:00:19 +0000

Runners say it all the time: “I was getting in such great shape… but then I went on vacation!” My wife Meaghan and I sitting on a volcanic lake during our honeymoon It makes sense that runners get lazy when they leave their routine: early cocktail hours, pressure from friends and family to “just relax,” [...]