Stress Relief Blog

Feb 9, 5 Tips for Controlling Stress at Work

Thu, 09 Feb 2012 17:33:03 GMT

Many people experience moderate to severe stress in the workplace. Some find that their stress levels are so profound that they experience nausea every

Jan 27, Work Related Stress – Are You A Sufferer?

Fri, 27 Jan 2012 18:47:36 GMT

Discover if work related stress is having an affect on your life. Understand what the sources of stress are in the workplace and learn the skills to manage these issues to banish stress.

Jan 24, Stress Tests – Your Personal Stress Profile

Tue, 24 Jan 2012 14:10:05 GMT

Complete you own personal stress test to discover how stress is affecting your life. Stress tests are useful for pinpointing where stress is in your life, how your body is reacting to it and how you cope with it.

Jan 12, De-stress For Life - Ebook

Thu, 12 Jan 2012 17:52:26 GMT

Discover De-stress For Life, an ebook written by a trained stress advisor to mimic 7 actual face to face sessions.

Jan 4, 10 Relaxation Tips

Wed, 04 Jan 2012 15:09:24 GMT

Ten top relaxation tips to help you beat stress and lead a happier life.

Dec 21, Holiday Stress – Holidays Are Fun Aren’t They?

Wed, 21 Dec 2011 11:00:07 GMT

Discover how to beat holiday stress and enjoy the holidays stress free and relaxed.

Dec 20, Dealing With Family Stress When Caring for The Elderly

Tue, 20 Dec 2011 09:23:42 GMT

Dealing with family stress caused by caring for someone is an important for the health of the whole family. Find out how to reduce stress whilst caring for an elderly relative.

Nov 8, Causes OF Stress - What are the biggest Stressors In Life

Tue, 08 Nov 2011 15:19:01 GMT

Find out what the causes of stress are in today’s modern life. What are the biggest stressors which could affect your health and life?

Nov 3, Stress Management for Children – Are Your children Stressed?

Thu, 03 Nov 2011 12:04:58 GMT

Discover the symptoms of child stress and why it is important for adults to help with stress management for children.

Oct 27, Single Parenting Stress – How To Beat It

Thu, 27 Oct 2011 11:12:23 GMT

Discover how to combat single parenting stress.

Oct 5, Women and Stress – The Unique Pressures of Being A Woman

Wed, 05 Oct 2011 13:51:03 GMT

Discover how modern day pressures affect women and how best to cope with these unique demands. Discover the women and stress connection.

Sep 28, Eft Video - An Explanation Of How It Works For Stress

Wed, 28 Sep 2011 19:54:06 GMT

This eft video explains how eft works and how it is good for stress.

Sep 24, Soothing Childrens Anxiety – stress Relief Tips For Kids

Sat, 24 Sep 2011 16:13:46 GMT

Find out how to sooth childrens anxiety and calm them down during times of stress. Babies and toddlers experience stress too.

Sep 21, Stressful Jobs – What Are They

Wed, 21 Sep 2011 09:30:07 GMT

Discover what are the most stressful jobs and the least stressful ones. Also what makes one job more stressful than another?

Sep 16, Stress And Nutrition – What Vitamins Help Beat Stress

Fri, 16 Sep 2011 15:15:27 GMT

Find our which vitamins are best at beating stress and why stress and nutrition go hand in hand when trying to combat the ill effects of stress.

Sep 15, Stress Relief Techniques Videos

Thu, 15 Sep 2011 08:37:07 GMT

A collection of introduction stress relief techniques videos to help you choose the best method of stress relief management for you.

Sep 12, Stress Busting Food – Mood Food

Mon, 12 Sep 2011 16:01:05 GMT

Discover stress busting food which will help you cope with the stresses of modern life. Stress and nutrition go hand in hand and so eating a balanced diet including mood foods will help protect us from many of the harmful effects of stress.

Sep 9, The Benefits Of Exercise On Anxiety

Fri, 09 Sep 2011 12:56:37 GMT

Discover the benefits of exercise on anxiety. Find out why doing regular exercise can help reduce symptoms of anxiety including for those who experience anxiety caused by ill health.

Sep 8, Managing Stress – Stress Reduction Techniques and Products For Everyone

Thu, 08 Sep 2011 16:02:09 GMT

Find the right stress relievers for you. Including Supplements, therapies, biofeedback, music, and stress toys. Discover your way of managing stress and reclaim your life.

Sep 7, The Full Body Pillow For Stress Relief

Wed, 07 Sep 2011 15:20:31 GMT

Find out why a full body pillow helps you to cope with stress and get a better night’s sleep.

Sep 2, Effects Of Stress On Body

Fri, 02 Sep 2011 15:17:59 GMT

Find out what the long term health effects of stress on body are and why the symptoms of stress should not be ignored.

Aug 31, Does Your Job Stress You Out?

Wed, 31 Aug 2011 13:25:07 GMT

Well it seems that there are many of you out there if this page is anything to go by: http://www.stress-relief-workshop.com/my-job-is-so-boring-it-is-stressing-me-out.html I thought I was the only one seems to also be a common thread amongst all the commnets. far from it and by sharing their frustartions here they will have got a lot of the stress out of their system. So if you feel the same why not join in and add your own Work Rant here

Aug 25, Don't Tell Me To Calm Down.

Thu, 25 Aug 2011 13:31:03 GMT

If there’s one thing I hate the most is when someone tells me to calm down. It makes we want to lash out and to be honest when you’re stressed, lashing

Aug 17, Living in a foreign country is stressful

Wed, 17 Aug 2011 10:37:34 GMT

I am English, and I find living in Holland stressful. The differences in the culture which at first were easy to accept now grate on my nerves, and there's

Aug 15, Bach Flower remedies and Flower Essense For Stress Relief

Mon, 15 Aug 2011 14:59:42 GMT

Discover how Bach Flower remedies can help promote stress relief. Flower essense is a natural stress relief treatment.

Aug 9, My Job Is so boring It Is stressing me out

Tue, 09 Aug 2011 13:46:24 GMT

Hi i just wanted to get this off my chest as i think all my friends are fed up with me ranting on about it to them. i work in an office which used to

Aug 9, Cortisol and Adrenaline And Stress

Tue, 09 Aug 2011 13:30:58 GMT

Fine out what role cortisol and adrenline play in how you react to stress. Understand what efects they cause in your body duringh a stressful situation.

Jul 25, Draw a line between work and home to reduce stress

Mon, 25 Jul 2011 16:12:44 GMT

Work is stressful, that’s a fact. I don’t think there are many people who can honestly say that they don’t find their day job to be stressful at some point

Jun 29, Acupuncture For Stress Relief - A Short Demonstration

Wed, 29 Jun 2011 11:09:07 GMT

Wathch this short acupuncture for stress relief video to get a clearer understanding of how acupuncture can help reduce stress and promote well being.

Jun 28, Stress Relief Game – Online Free Stress Relief Ping Pong Game

Tue, 28 Jun 2011 14:05:47 GMT

Ping Pong a great free online stress relief game. See how long you can keep your ping pong ball in the air.

Jun 23, Anxiety And Stress – Generalised Anxiety Disorder GAD

Thu, 23 Jun 2011 14:50:36 GMT

Find out about generalised anxiety disorder and how anxiety and stress can be a disabling presence in your daily life. What can be done to control these symptoms?

Jun 21, Massage Oils For Stress Relief and Relaxation

Tue, 21 Jun 2011 12:26:54 GMT

Find massage oils to relieve your stress. A relaxing massage at the end of the day with fragrant oils work not only on your muscles but also your senses.

Jun 20, Stress Relief Tip Of The day

Mon, 20 Jun 2011 10:25:43 GMT

Did You Know........

That your health can suffer by:

Not getting enough sleep. 7- 8 hours a night is required for good health
Being a pessimist - studies have shown that optimists generally enjoy better health

Jun 14, What is Chest Pain Stress?

Tue, 14 Jun 2011 11:29:05 GMT

Chest pain stress or pain caused by stress is quite common. It is important to recognise these symptoms as a warning from your body that your stress levels are too high.

Jun 8, Stress Relief Tip Of The Day

Wed, 08 Jun 2011 14:45:09 GMT

Did You Know........

Lack of sleep can affect your eye sight with impaired vision
Lack of sleep will make your stress levels worse
Prolonged lack of sleep will increase your likelihood of an accident by three times.

Jun 6, MAjor Stress - Been cheated on and the woman got pregnant!

Mon, 06 Jun 2011 08:31:23 GMT

I was cheated on by my boyfriend and the woman actually got pregnant! We were at a place in our relationship where we were very in love and everything

Jun 3, Stress Relief Workshop Tip Of The Day

Fri, 03 Jun 2011 10:08:05 GMT

Did You Know........

Research has shown that those who have higher status jobs are less susceptible to developing metabolic syndrome. Which is a group of health risk issues which can lead on to more serious health problems in the future

Learn more about different types of stress

Jun 2, Stress Relief Workshop Tip Of The Day

Thu, 02 Jun 2011 09:24:34 GMT

Did You Know........

Persistent stress is linked with abdominal (stomach) fat and the increased risk of having heart attacks, strokes and raised levels of bad cholesterol.

It also has the effect of lowering good cholesterol in the blood which in turn can lead to other health problems in the future.

Eating a healthy diet can help reduce the effects of stress on the body

Jun 1, Stress Relief Workshop Tip Of The Day

Wed, 01 Jun 2011 12:49:08 GMT

Did You Know........

Raised levels of Cortisol over a long period of time can cause blood sugar imbalances and lower your immunity to illness.

Discover more about Cortisol

May 31, De-Stress For Life Ebook Now Released

Tue, 31 May 2011 15:08:42 GMT

As promised I am letting you all know that my new E-book "De-stress For Life" is now available for download. It has been many, many months in the writing, mainly because I wanted to make it as comprehensive and as straight forward as possible. The E-book covers the same seven sessions you would receive if you paid to see a stress advisor face to face but at a fraction of the cost. I know how horrible suffering from stress and anxiety was and so I wanted to create a ebook that was not only effective but also interesting and fun to work through. Take a look for yourselves and let me know what you think?

May 31, What IS Stress – A Brief Definition.

Tue, 31 May 2011 10:23:41 GMT

Discover the answer to what is stress? And find out if we need stress in our lives or not. A brief outline for the those who need an answer quickly.

May 26, Teacher Stress - Does It effect students?

Thu, 26 May 2011 14:54:41 GMT

Today I read a report about how stressed teachers could be effecting their students by reacting differently with an towards them and also whether or not

May 16, The Definition Of Stress - What Is Stress Anyway?

Mon, 16 May 2011 13:23:47 GMT

So what is the definition of stress? Find out what it really is and how it can affect your life. This is the best place to start your stress relief plan.

May 2, De-Stress For Life Ebook nearly ready

Mon, 02 May 2011 18:02:56 GMT

Hi Just wanted to let you all know that my new Course / ebook "De-Stress For Life" is almost ready for release. The product has been written by myself and pulls all the knowledge i have gathered over the years from being a trained stress advisor. It will be written in simple straightforward language and be targeted for busy stressed people like you. Watch this space for the announcement of it's availability.

Apr 12, Panic Attacks - Fearful Stress

Tue, 12 Apr 2011 16:30:53 GMT

Find helpful tips to relieve the symptoms of panic attacks. Find out what panic attacks are and how stressful situations can be the trigger for this condition.

Apr 8, How Does Stress Affect Health

Fri, 08 Apr 2011 18:23:40 GMT

So how does stress affect health in the long term? Find out some of the main health reasons stress relief should become part of your every day lifestyle. Don’t let burnout be a part of your life.

Apr 6, Obsessive Compulsive Disorder And Stress

Wed, 06 Apr 2011 16:15:52 GMT

Discover what obsessive compulsive disorder is and how stress and anxiety are at its root cause.

Mar 23, Licorice Root Helps reduce Adrenal Gland Stress

Wed, 23 Mar 2011 17:37:38 GMT

Discover way Licorice root is helpful in reducing adrenal gland stress. It is a good natural stress reliever and can be easily incorporated into a healthy lifestyle.

Mar 23, Herbal Medications For Herbal Stress Relief Solution

Wed, 23 Mar 2011 16:57:08 GMT

Discover which herbal medications are the best for a natural herbal stress relief solution.

Mar 15, Will medication change me?

Tue, 15 Mar 2011 14:33:09 GMT

As long as I can remember, I have worried constantly and irratically about EVERYTHING. I have bad headaches that occasionally turn into migraines since