I know this stress relief technique is simple, however one of the keys to stress relief is that of awareness, or as I like to call it, seeing you doing your stuff!

Any way keep well and remember theirs always time in your busy day to call an H.A.L.T

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For now enjoy the video and see how it works for you

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[podcast]http://www.stressrelief-coach.com/audio/gettingsetup.mp3[/podcast]
FREE Secret Garden Guided Meditation Sample

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Both these habits have there merits in that we can learn from our past experiences, and the ability to plan is on of the key fundamental skills the human race has over most of nature. However the down sides to this gift is the ability to be stuck in our heads and miss the moment of now. Because being factual the only thing that exists is now the past and the future are all mental constructs of your mind.

The video below is a short and wonderful example of what we do if we mentally travel all our lives. The words are by the late great Alan Watts.
Music and Life – Alan Watts

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[podcast]http://www.stressrelief-coach.com/audio/meditation2.mp3[/podcast]
FREE Secret Garden Guided Meditation Sample

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I am often being asked about effective anxiety remedies, and one of the quickest in my opinion is controlling your breathing. This breathing exercise is called Ha breathing.

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