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Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | postpartum fitness FIT4MOM prenatal fitness franchisees fitness for mom prenatal workout women in business boss babe franchise small business owner momprenuer FIT4MOM Cedar Mill mom boss

 

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Have You Heard of Postpartum OCD?

By | on 27, Jun 2018

It wasn’t until I was nearly seven months postpartum that I learned what postpartum OCD was and that I had been silently suffering from it for months.

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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How to Raise Your Children to Be Healthy Eaters

By | on 19, Jun 2018 | motherhood parenting healthy eating healthy families FIT4MOM healthy kids toddler meals raising children healthy habits

If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.  

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MamaWell, FIT4MOM's New Prenatal and Postpartum Program, is Here!

By | on 11, Jun 2018 | pregnancy prenatal prenatal workout prenatal wellness postpartum care birth support

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BOB Strollers: Safety Tips + The Best Model for You and Your Fam

By | on 06, Jun 2018

When it comes to jogging strollers, no one does it better (and safer) than BOB strollers. That being said, we know there are tons of options when it comes to choosing a jogging stroller that works bes[...]

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Community and Motherhood

By | on 29, May 2018

When it comes to motherhood, it's impossible to get through the days and the years without a strong community. Entering into mamahood as a new mother can be extremely isolating, confusing, and overwhe[...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum fitness FIT4MOM postpartum wellness prenatal fitness prenatal workout postpartum workout small business owner momprenuer

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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