Stronger Cyclist

Why dieting causes you to loose power

Stephen — Tue, 15 May 2012 20:44:50 +0000

I hear many times from athletes that they can not get too low in weight because they loose power. But if the main factor in cycling is power to weight ratio – and that ratio increases if you lost weight then how can you also loose power? I think that there is a point of [...]

Why dieting causes you to loose power is a post from: Stronger Cyclist

Does Protein intake improve cycling

Stephen — Tue, 08 May 2012 20:26:51 +0000

An interesting

Does Protein intake improve cycling is a post from: Stronger Cyclist

bicycle maintenance

Stephen — Tue, 27 Mar 2012 01:52:53 +0000

Here is an important tip: 1 of the least expensive things on your bicycle can be replaced often and save you a bunch of money in the long ride. Why this concept hasn’t taken off more by now I do not know! What that concept is that if something were to wear out first – [...]

bicycle maintenance is a post from: Stronger Cyclist

Cycling time

Stephen — Fri, 23 Mar 2012 20:01:18 +0000

Do you have too much time on your hands? You can fix that by becoming a cyclist. Tired of your friends saying that you consistently look like you are hungry – in cycling, this will be rewarded & encouraged. Even if it is with comments like “You must be riding a lot miles”, or “are [...]

Cycling time is a post from: Stronger Cyclist

can I do cardio later

Stephen — Mon, 12 Mar 2012 22:22:55 +0000

There is a big mis-conception of doing cardio and weight loss. I have heard and seen in videos people saying that they can eat something now, and it will not matter, as long as they do cardio later. While on the one hand there is some truth to this – let’s look more at what [...]

can I do cardio later is a post from: Stronger Cyclist