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	<title>Stronger Cyclist</title>
	
	<link>http://www.strongercyclist.com</link>
	<description>Become a Stronger, Faster Cyclist!</description>
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		<title>Video Mt biking at FATS</title>
		<link>http://feedproxy.google.com/~r/strongercyclist/mknU/~3/MpNH4siRI0E/</link>
		<comments>http://www.strongercyclist.com/video-mt-biking-at-fats/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:26:23 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://www.strongercyclist.com/?p=2868</guid>
		<description>I got out last month and met up with some friends for a ride at FATS Mt bike trail. If you have never been there, let me tell you, it is like going to a pump track! I remember saying to the group, &amp;#8216;you just can&amp;#8217;t jump each one, you have to select which one&amp;#8217;s [...]&lt;p&gt;&lt;a href="http://www.strongercyclist.com/video-mt-biking-at-fats/"&gt;Video Mt biking at FATS&lt;/a&gt; is a post from: &lt;a href="http://www.strongercyclist.com"&gt;Stronger Cyclist&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/strongercyclist/mknU/~4/MpNH4siRI0E" height="1" width="1"/&gt;</description>
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		<title>Too fast too soon</title>
		<link>http://feedproxy.google.com/~r/strongercyclist/mknU/~3/jYYZBb-Isio/</link>
		<comments>http://www.strongercyclist.com/too-fast-too-soon/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:34:50 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Tips]]></category>

		<guid isPermaLink="false">http://www.strongercyclist.com/?p=2849</guid>
		<description>I was visiting my nephew Austin, he was on his push scooter &amp;#038; asked me to push him. So, I start pushing him from room to room around my sister&amp;#8217;s house. We get going and Austin is having a blast &amp;#038; of course wanting to go faster, faster! As we go cruising around the house, [...]&lt;p&gt;&lt;a href="http://www.strongercyclist.com/too-fast-too-soon/"&gt;Too fast too soon&lt;/a&gt; is a post from: &lt;a href="http://www.strongercyclist.com"&gt;Stronger Cyclist&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/strongercyclist/mknU/~4/jYYZBb-Isio" height="1" width="1"/&gt;</description>
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		<item>
		<title>How to compare trainer hours to cycling outside</title>
		<link>http://feedproxy.google.com/~r/strongercyclist/mknU/~3/bXVJgax7_Ww/</link>
		<comments>http://www.strongercyclist.com/how-to-compare-trainer-hours-to-cycling-outside/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:19:33 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Tips]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.strongercyclist.com/?p=2815</guid>
		<description>Many people ask the question of relating trainer hours to hours cycling outside &amp;#8211; you can not truly compare the two. 1. On the trainer, there is no coasting. 2. your bike on the trainer acts differently than it does on the road. 3. On the trainer there are no fluctuations in traffic, pacing, hills, [...]&lt;p&gt;&lt;a href="http://www.strongercyclist.com/how-to-compare-trainer-hours-to-cycling-outside/"&gt;How to compare trainer hours to cycling outside&lt;/a&gt; is a post from: &lt;a href="http://www.strongercyclist.com"&gt;Stronger Cyclist&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/strongercyclist/mknU/~4/bXVJgax7_Ww" height="1" width="1"/&gt;</description>
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		<item>
		<title>Mt biking video from FATS</title>
		<link>http://feedproxy.google.com/~r/strongercyclist/mknU/~3/4GiMpvAwkBE/</link>
		<comments>http://www.strongercyclist.com/mt-biking-video-from-fats/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:56:01 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://www.strongercyclist.com/?p=2839</guid>
		<description>A group of friends got together once again, this time for a Fun ride near Augusta, GA. A local trail system called FATS. All I can say is WOW!! This has got to be one of the most Fun trail systems that I have ever ridden! While I was editing the footage for this video [...]&lt;p&gt;&lt;a href="http://www.strongercyclist.com/mt-biking-video-from-fats/"&gt;Mt biking video from FATS&lt;/a&gt; is a post from: &lt;a href="http://www.strongercyclist.com"&gt;Stronger Cyclist&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/strongercyclist/mknU/~4/4GiMpvAwkBE" height="1" width="1"/&gt;</description>
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		<item>
		<title>2011 Christmas eve ride</title>
		<link>http://feedproxy.google.com/~r/strongercyclist/mknU/~3/TLX5LFnBLLg/</link>
		<comments>http://www.strongercyclist.com/2011-christmas-eve-ride/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 04:16:18 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[memorial ride]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mt]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.strongercyclist.com/?p=2821</guid>
		<description>This year was a bitter sweet Christmas eve ride as we enjoyed our time together on the trails. We got the dogs out for a short ride before most folks showed up, then headed out for the group ride around 11am. There was a bunch of climbing, and we ended up exploring an unknown trail [...]&lt;p&gt;&lt;a href="http://www.strongercyclist.com/2011-christmas-eve-ride/"&gt;2011 Christmas eve ride&lt;/a&gt; is a post from: &lt;a href="http://www.strongercyclist.com"&gt;Stronger Cyclist&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/strongercyclist/mknU/~4/TLX5LFnBLLg" height="1" width="1"/&gt;</description>
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