Hybrid Membership Program

2010-02-11T11:02:00.000-08:00

Details:$150/Month

Your Membership at Studio Physique includes the following:

FAQ:

Why is Studio Physique offering a membership program after only offering personal training for 5 years?

We understand in a down economy that money is tight and it may be difficult for everyone to afford personal training. For people that are intrinsically motivated and have experience working out they may not need a trainer all the time. This allows both groups to enjoy Studio Physique at a reasonable price, and will still have guidance in order to achieve the best results possible

The reason we use ‘Hybrid Membership’ is because we are combining personal training with a general membership plan. Now you can get the best of both worlds…have a professional design a training program for you and show you how to implement it while keeping your monthly rate affordable

Here at Studio Physique we want to ensure all of our clients achieve their maximal results. Your training program will be tailored to you based on your ability level and your goals. The program is the vehicle that gets you from where you are to where you want to be.

Warm-up Block: Soft tissue work, flexibility, mobilization, activation, corrective exercises
Core Block: Designed to work all angles and all parts of the core to create a balanced, stable core
Strength Block: Designed to enhance stability, endurance, strength, and hypertrophy of the upper and lower body
Energy System Block: Designed to use various forms of interval training to improve cardiovascular health, weight loss, and conditioning
Regeneration Block: Designed to help your body recover from workouts faster. Includes nutrition, sleep, and soft tissue work

Here are the additional 2 Blocks that may be added depending on goals and ability levels

Speed/Agility Block: Designed to enhance linear speed, acceleration, and deceleration as well as multidirectional speed, acceleration, deceleration, and change of direction
Power Block: Designed to develop power endurance and maximum power broken down in to upper body, lower body, and full body power exercises

You can ask any of our trainers anything you wish regarding your program. This can range from how to perform an exercise, if you are doing an exercise correctly, where can I do this, etc.

Yes, of course. Private training sessions can be added at $80 per session and semi-private training sessions at $60 per session. The total of extra sessions will be added to your bill for the following month.

Your trainer and you will go through your program and make sure everything is understood and you are not experiencing any difficulties. Proper technique will be a primary focus for this session. It is important to use correct technique and this is an opportunity to make any necessary adjustments. This is also a great time to ask any questions you may have thought of over the last month

Anytime that works for you and your trainer, and it can vary from month to month