Practical Instructions

It’s not always too late to limit the affects of both.  It takes some initiative though, to read topics that can motivate a person to walk away from being someone useless to someone productive.  In this article…we’ve listed many links to productive tips, motivational articles on how to get rid of laziness and procrastination.  The only tough thing is for your lazy ass to make sometime to go through, read and try to implement in your life!

Laziness

1. 10 Ways to Make Laziness Work for You
2. 11 Tips for Nuking Laziness Without Becoming a Workaholic
3. Laziness Is A Short Circuit In Your Brain
4. Laziness is NOT a Good Thing
5. Easy way to fight laziness
6. 6 Arguments for Embracing Hard Work and Avoiding Laziness
7. 9 Black Belt Techniques for Fighting Laziness at Work
8. How to Overcome Laziness
9. Laziness is just a different kind of Productivity
10. Cure For Laziness
11. Laziness: Fact or Fiction?
12. Laziness
13. Fight Downhill Battles: Let Laziness and Inertia Make You More Productive
14. The Lure of Laziness
15. How to Overcome Laziness
16. 10 Essential Tips to Change Your Life
17. Why it Exists and How to Overcome Chronic Laziness
18. Bounce Back From These 3 Causes of Laziness
19. How Can I Fight Laziness?
20. Why You Should Never Wait Until You’re Motivated To Start Something
21. Laziness Is at the Heart of Job Doldrums
22. How to Overcome Laziness
23. Acting instinctively saves me from laziness
24. Is There a Laziness Gene?
25. 5 Inventions That Enhanced Laziness
26. Getting Out From Under
27. Why is it So Hard to Wake Up in the Morning?
28. The Lazy Man’s Guide to Getting Things Done
29. Laziness: One of the Most Effective Ways to Fight Against It
30. How to overcome laziness?
31. Overcoming Laziness To Get Things Done
32. Breaking Free Of “Laziness”
33. The Lure of Laziness
34. Rid That Laziness
35. Learn How to Get Rid of Your Laziness
36. Laziness in How to Get Rid of Anxiety and Panic
37. 4 Ways to get rid of Laziness
38. Why Are We Lazy ?
39. Getting rid of laziness
40. How to get rid of your laziness?
41. How to Overcome Laziness at the Workplace? - Part 2
42. how to overcome laziness
43. How to Overcome Fitness Laziness
44. Procrastination and Laziness
45. 4 Steps for Using your Laziness to be More Productive
46. Top 10 Smart and Lazy Ways to Save Your Workday
47. The Truth About Laziness
48. A Solution For Laziness!
49. Dealing with Lazy Coworkers
50. Cure For Laziness

Procrastination

1. How to Get Rid of Procrastination in 5 Simple Ways - Part 1
2. Why we procrastinate and how to stop
3. Overcoming Procrastination
4. Your Reasoning Behind Procrastinating
5. Procrastination Hack: “(10+2)*5”
6. Procrastination: Ten Things To Know
7. 6 Habits To Avoiding And Overcoming Procrastination
8. Getting Out From Under: Procrastination
9. Making procrastination work - a great life mod!
10. Techniques To Manage Procrastination
11. How to Beat the Procrastination Habit
12. 50 ways to get your stuff done
13. How to Procrastinate More Productively
14. The Ultimate Procrastination Flowchart [PIC]
15. Tips for overcoming procrastination
16. How to: Defeat Procrastination and Analysis Paralysis
17. Six steps to help you beat procrastination
18. 4 Reasons Why We Procrastinate
19. Academics invent math equation for why people procrastinate
20. “iProcrastinate” homework organization app… For free!
21. Top 30 Tips for Staying Productive While Working From Home
22. 11 Ways to Cure Someday Syndrome
23. Organize your family’s essential information in case of an emergency
24. Procrastination
25. Five Ways To Beat Procrastination
26. Good and bad procrastination
27. Beat Procrastination
28. A Thorough Guide to Ending Procrastination
29. Procrastination: Ten Things To Know
30. Tips for overcoming procrastination
31. How to Focus Your Mind on the Project
32. 5 Tips To Overcome Procrastination
33. Why We Procrastinate and How To Stop
34. Don’t Let it be Boring – Let Life Excite You
35. Beat Procrastination: 5 Secrets to Getting Started
36. Read This Now! Stop Procrastinating, Get It Done, or Else!
37. How to Stop Procrastinating…tomorrow
38. Top 10 Productivity Hacks
39. 9 Tips for Beating Procrastination
40. Seven Ways to Procrastinate for Better Results
41. Procrastinating Again? How to Kick the Habit
42. 6 Ways to Make Yourself Do Something You Don’t Want to Do
43. Five Simple Ways to Get Things Done
44. Procrastination
45. Stop Procrastinating — Right Now!
46. Conquer Procrastination, Time Wasters and Laziness
47. How To Kill Procrastination For Good - No Kidding!
48. Are you procrastinating? Or are you just thinking?
49. 3 Steps to Kick the Procrastination Habit
50. Here’s a Quick Way To Overcome Procrastination

Here is a much larger list of articles categorized by topic.  Enjoy…

Self Improvement

1. How To Improve Your Study Habits and Remember Better
2. 10 virtually instant ways to improve your life
3. Simple ways to make yourself far cleverer
4. How to See in the Dark
5. How to concentrate on writing
6. 40+ Tips to Improve your Grammar and Punctuation
7. 50 Tools that can Increase your Writing Skills
8. Ten quick tips to improve your self esteem
9. 7 Little Known Ways To Drastically Improve Your Learning
10. 100 Tips to Improve your Life
11. 10 Tips from the Masters of Writing
12. Do you make these 10 mistakes in a conversation?
13. The Rewards of Being Shy
14. 7 Stupid Thinking Errors You Probably Make
15. How to Get Smarter, One Breath at a Time
16. Hacking Your Five Senses
17. Make Yourself Stick With These First Impression Tips
18. Jot This Down! An Overview of Popular Note-Taking Applications
19. Instantly Build Self Confidence
20. Make a Good First Impression
21. Learn Lessons from Google About Self-Image
22. Gently End Procrastination
23. Use Catchphrases to Change the Way You Think
24. Present Yourself.
25. Increase Your Intelligence
26. Take Steps to Boost Your Happiness in the Next Hour
27. 7 things to say (and 7 things not to say) to your kids
28. It takes 3 weeks…
29. 21 days…
30. Take baby steps
31. 18 Tricks to Make New Habits Stick
32. Top 20 Motivation Hacks
33. Walk Tall – Exercise Your Confidence

Productivity

1. Leave Work at Work
2. Learn the Secrets of the Super-Organized
3. Surround Yourself With Progress
4. 5 Tips to Maximize Your Ability to Concentrate
5. New study: It doesn’t Pay to be Smart
6. Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better
7. 7 Steps to Turn Your Self-Improvement Desires Into Reality
8. 10 Ways To Improve Your Financial Situation In Just 15 Minutes
9. 5 Powerful Hacks to Immediately Improve Your Presentations
10. Actually Execute Your To-Do List
11. How television broke the minds of three generations…
12. Create a Landing Strip to Become Organized
13. Try Quick and (Almost) Painless Ways to Kill Distractions
14. Put the Action Method Into Practice
15. Maximize Your Lunch Hour
16. Increase Workplace Productivity by Not Being a Jerk
17. Think About Whether You Can Afford NOT to Pursue Your Dreams
18. Plan for Success
19. Share To Make Ideas Happen
20. Work in Multiple Positives
21. Set Goals So You Actually Accomplish Them
22. Single-task
23. Don’t Settle for Just One Path
24. Learn to Sacrifice Temporary Pressure for Long-term Goals
25. Use the Power of 10 Minutes
26. Try No TV
27. Use a Today List to Get Stuff Done
28. Eliminate All But the Absolute Essential Tasks
29. Work 8 Hours Straight Without Hating Yourself
30. Set Up Action Areas
31. Get Outside Your Comfort Zone
32. Drop Ideas That Fail
33. Lay Your Energy Line
34. Improve your mental and physical performance by power napping
35. Top 10 Productivity Hacks
36. 10 Effective Ways to Increase Your Energy Levels
37. The 9 Step Television Diet

Health and Fitness

1. 15 Ways To Live Longer
2. Boost Your Energy Level
3. Gain Muscle in Minimal Time
4. Lose Weight Without Exercise
5. Stick to a Schedule of Regular Exercise
6. Triple Your Workout Effectiveness
7. New Year Goals
8. 4 Ways to Fight Winter Weight Gain
9. Tips to lose all the weight you want
10. 24 Warning Signs You Cannot Afford To Ignore
11. The 7 Essential Habits Of A Successful Fitness Routine
12. 17 Fitness Truths To Get You In Great Shape
13. Top 9 Fitness Myths — Busted!
14. 12 Scientifically-Proven Fitness Tricks to Up ‘Burn Rate’
15. 10 Things Your Fitness Club Won’t Tell You
16. US Navy SEALs Workout: Physical Fitness Standards
17. 247 Ways to Make This Year Your Best Yet
18. Top 42 Exercise Hacks
19. How To Make Exercise A Permanent Habit In Your Life
20. The Best Exercise You’re Not Doing
21. 5 Common Exercises You Should NEVER Do
22. Bust Burnouts: 5 Exercises You Probably Aren’t Doing
23. The Most Important Exercise Tip
24. 15 Tips to Restart the Exercise Habit (and How to Keep It)
25. Five Ways to Pick up the Exercise Habit Again
26. A 20-minute Mental Workout
27. Get some exercise while stuck at your desk
28. 31 Ways to Motivate Yourself to Exercise
29. 14 Simple Ways to Convert Your Sedentary Lifestyle
30. Exercise Encourages Brains to Function at Optimum Level

Food and Diet

1. 6 Foods That Will Instantly Boost Any Mood
2. 10 Food Side Effects You May Not Know
3. Eat Slower
4. Eat Sustainably
5. 10 Worst Foods of 2007
6. Top 15 Diet Hacks
7. The Top Ten Most Ridiculous Diets
8. Super Size Me - Fastfood Test
9. An Amazing Chart of Foods that Heal.
10. Eat These Specific Foods To Raise Your Metabolism and Help Burn Body Fat
11. 20 Super Brain Foods
12. 7 foods you may think are healthy, but aren’t
13. The 88 Fast Food Items Most Likely To Kill You
14. The 29 Healthiest Foods on the Planet
15. Why we’re fat: Healthy eating really does cost more
16. The Twenty Worst Foods in America
17. The 10 Most Dangerous Foods
18. 15 Foods You Shouldn’t Live Without
19. How to eat healthy on a low budget
20. Top 14 Foods That Lower Cholesterol
21. You Call That Health Food?
22. The 10 Best Foods You Aren’t Eating
23. A 12-Step Program to Eating Healthier Than Ever Before
24. 16 Ways to Eat Healthy While Keeping it Cheap
25. 14 “Superfoods” that Everyone Needs to Stay Alive and Healthy
26. Hack Your Metabolism
27. Why fast foods are bad, even in moderation
28. 10 Unconvential Diet Tips: How to Lose 50 Pounds in Three Months
29. Foods to Avoid to Make You Feel Like New!
30. Dieting does not work, researchers report
31. The Top Ten Most Ridiculous Diets

Brain Power and Memory

1. How to get your brain up to speed
2. 10 Habits of Highly Effective Brains
3. Improve your memory
4. 8 Ways to Excercise Your Brain
5. Top 42 Exercise Hacks
6. More evidence of green tea’s brain benefits
7. 15 Ways to Keep Your Brain in Shape
8. Moving Your Eyes Improves Memory, Study Suggests
9. 24 Easy Ways to Improve Your Vision
10. 14-Day Plan Improves Memory
11. Brain Secrets
12. Crossword - Work Both Sides of Your Brain
13. Teach Your Brain To Stretch Time
14. Right Brain vs Left Brain Creativity Test
15. Grow Your Brain in 22 Different Ways
16. Make your brain learn faster
17. A 20-minute Mental Workout
18. 10 Simple Tricks To Turn Your Brain Into A Powerful Thinking Machine
19. Online test calculates brain speed
20. 20 Memory Tricks You’ll Never Forget
21. Doubling Your Brain Power
22. Meditation Increases Brain Size
23. 15 Ways to Keep Your Brain in Shape
24. Watching the brain ’switch off’ self-awareness
25. Forgetfulness is a tool of the brain
26. 50 Brain Teasers to Tickle your Brain
27. Your Brain is Not Your Friend
28. Improve Your Mind by Reading the Classics
29. Learn to Capture Ideas and How to Manage Diarrhea of the Brain
30. Exercise helps rebuild memory, study finds
31. Brain Fitness and Memory Improvement
32. Hack your brain

Sleep

1. 15 good practices for getting a good nights sleep
2. How to Get Great Sleep
3. No sleep means no new brain cells
4. It’s scientific fact: ’sleeping on it’ makes a difference
5. Drinking coffee makes you more open-minded
6. 20 Things You Didn’t Know About… Sleep
7. Good night’s sleep boosts long-term memory
8. The Ten Habits of Highly Effective Brains
9. If you’re looking for a quick memory fix, move your eyes from side-to-side
10. Becoming a father changes your brain
11. Find Inner Serenity by Making it Easier to Find Your Keys
12. Gateway - A very hard puzzle
13. Become an Early Riser
14. Create a Morning Routine
15. Choose Living Over Sleeping Sometimes
16. Learn Whether You’re Waking Up at the Wrong Time
17. Wake up early
18. Improve your mental and physical performance by power napping
19. More to weight than diet and exercise
20. Dymaxion Sleep
21. 40 amazing facts about sleep
22. Top 10 Ways to Sleep Smarter and Better
23. Sleep Adjustment - Gain 10 days per year
24. No sleep means no new brain cells
25. 6 Common Myths about Sleep
26. Trouble Sleeping? 25 Tips For A Better Nights Rest
27. How Sleep Works
28. 11 Ways To Sleep Better
29. Why should we have eight hours’ sleep?
30. Sleep on major decisions
31. How to Get Great Sleep
32. 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
33. Asleep Or Awake, We Retain Memory
34. Are your sleep habits making you fat, nasty and dumb?
35. Sleep yourself healthy: seven hours a night helps reduce heart problems

Articles, Research, Tips and Techniques on Improving Your Sleep

1. Become an Early Riser
2. Create a Morning Routine
3. Choose Living Over Sleeping Sometimes
4. Learn Whether You’re Waking Up at the Wrong Time
5. Wake up early
6. Improve your mental and physical performance by power napping
7. More to weight than diet and exercise
8. Dymaxion Sleep
9. 40 amazing facts about sleep
10. Top 10 Ways to Sleep Smarter and Better
11. Sleep Adjustment - Gain 10 days per year
12. No sleep means no new brain cells
13. 6 Common Myths about Sleep
14. Trouble Sleeping? 25 Tips For A Better Nights Rest
15. How Sleep Works
16. 11 Ways To Sleep Better
17. Why should we have eight hours’ sleep?
18. Sleep on major decisions
19. How to Get Great Sleep
20. 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
21. Asleep Or Awake, We Retain Memory
22. Are your sleep habits making you fat, nasty and dumb?
23. Sleep yourself healthy: seven hours a night helps reduce heart problems
24. Study: Your Sleep Habits Could Kill You
25. Good sleep, good learning, good life
26. Goal Success Secret: Turn Sleeplessness Into Prosperity
27. Foods Causing Depressions and Sleeplessness
28. How to Fall Asleep Quickly and Sleep Soundly
29. Relieves Sleeplessness
30. Sleeplessness Raises Heart Disease Risk
31. Herbal Supplements to Treat Sleeplessness
32. Dymaxion Sleep
33. 15 Smart Ways to Beat Jet Lag
34. 10 Easy Ways to Catch More ZZZs
35. Six Surprising Consequences of a Restless Night
36. Does music have the power to send us to sleep?
37. How To: Create a Lucid Dream
38. Rubix Cube Alarm Clock Won’t Make You Late
39. Study: naps > coffee, good night’s sleep to combat tiredness
40. US tossing and turning into a sleepless nation
41. The genetics of being a morning person
42. How Much Sleep Do You Really Need?
43. Test offers a genetic excuse for laziness
44. 10 Craziest Facts About The Human Body
45. 16 Tips For Getting Good Sleep
46. Medical Mystery: The Boy Who Couldn’t Sleep
47. Are you getting enough Sleep? Take this quiz and find out
48. Scientists: Sleep More and You’ll Avoid Putting on Weight
49. 12 Tips to Create a Sleep Haven
50. 7 Steps to Center Yourself
51. 5 Ways to Synchronize Your Body’s Clock
52. The Science Of Sleep
53. Confessions of a sleeping-pill junkie
54. Sleep Well: Myth of American Zombies Dispelled
55. 20 Stress Fixes for Better Sleep
56. Eyelid Stickers Let You Sleep at Work if Your Coworkers are Blind Idiots
57. Sleepless For Science: Flies Show Link Between Sleep And Immune System
58. Researchers seek way to help insomniacs get some shut-eye
59. Alternative Sleep Disorder Treatment
60. The Effects of Sleep Deprivation
61. Sleep 8 Hours But Feel Tired?
62. Sleep-Deprived? Might Sound Drunk : Discovery News
63. Symptoms and Treatment For Sleeping Problems
64. Sleeping soundly ‘boosts memory’
65. Problems associated from lack of sleep
66. Poor Sleep Linked to Weight Gain and Obesity
67. How to induce sleep
68. 15 Smart Ways to Beat Jet Lag
69. Bedtime habits that are ruining your sleep
70. 10 Killer Tips To Overcome Sleeplessness Without Addictive Drugs
71. Speed Sleeping - Sleep Your Way To Success
72. Improve Memory with Sleep, Practice, and Testing
73. How does lack of sleep affect you?
74. Your personal sleep profile
75. Sleep disorders
76. Sleep tips and advice
77. Why do we sleep?
78. Sleep quiz
79. How to Sleep Better Tonight
80. 17 Ways to Improve Your Sleep Hygiene
81. 4 Rules for Creating a Sleep Haven
82. Bedtime Behaviors That Prepare You for Sleep
83. How to Eliminate Bedroom Distractions
84. Ease Into Sleep With Progressive Muscle Relaxation
85. The Tips and Tools I Used to Beat Insomnia
86. Printable List: 5 Ways to Unwind in 60 Seconds
87. Sleeping Better
88. Sleep: A Necessity, Not a Luxury
89. Sleep Studies
90. How to set up a healthy sleep environment
91. Awake or Asleep: Defining Sleep Problems
92. 10 tips for better sleep
93. Good night’s sleep elusive for many women
94. Rest Assured
95. Sleep apnea: Can it cause heart disease?
96. How to Sleep Better
97. Finding the Cause of Sleep Disorders
98. Sleep the Fat Off
99. Is Sleep Really Necessary?
100. Sleep or Suffer
101. Searching for a good night’s sleep
102. Your Guide to Better Sleep
103. How to Get Great Sleep
104. 6 Remedies for Sleep Problems

Video Documentaries About Sleep

1. (documentary) “The Secrets of Sleep” (Part 1/2)
2. (documentary) “The Secrets of Sleep” (Part 2/2)
3. The Secrets of sleep 1 of 5
4. The Secrets of Sleep 2 of 5
5. The Secrets of Sleep 3 of 5
6. The Secrets of Sleep 4 of 5
7. The Secrets of Sleep 5 of 5
8. Science Of Sleep Part 1
9. Science Of Sleep Part 2
10. How to Sleep Better And Smarter
11. 10 Tips to Sleep Better
12. How to Sleep Better and Become an Early Riser
13. How To Get Better Sleep
14. Train Yourself to Sleep Deep (Workplace Health Tip)
15. Tips on Sleeping Well
16. It’s A Brain Thing: Sleep Disorders Part I
17. It’s A Brain Thing: Sleep Disorders Part II
18. Solutions to the Seven Most Common Sleep Myths-Part 1
19. How to Sleep Better : Aromatherapy for Better Sleep
20. How to Sleep Better : How Melatonin Affects Your Sleep
21. How to Sleep Better : Turn Off Lights for Better Sleep
22. How to Sleep Better : No Bedroom TV for Better Sleep
23. How to Sleep Better : How Drinking Water Affects Sleep
24. How to Sleep Better : Tips for Sleeping Better
25. How to Sleep Better : Turn Off Music for Better Sleep
26. How to Sleep Better : How Eating Sweets Affects Sleep
27. How to Sleep Better : How Medications Affect Sleep
28. How to Sleep Better : How Food Allergies Affect Sleep
29. How to Sleep Better : How Exercise Affects Sleep
30. How to Sleep Better : How Alcohol Affects Sleep
31. How to Sleep Better : Wake Up When Light to Sleep Better
32. Sleep Better Tips With Sleep: The Foundation Of Good Health
33. Gaining Muscle Mass Through Better Sleep Patterns
34. Mediflow’s Top Ten Tips for Better Sleep
35. Sleep Doctor Michael Breus on Better Sleep Habits
36. Snoring Center - Better Sleep for Better Health
37. Beat Stress, Sleep Better
38. Light at Night
39. A Peaceful Bedroom
40. Chill Out Before Bed
41. Restless Legs Syndrome Part 1
42. Restless Legs Syndrome Part 2
43. Restless Legs Syndrome Part 3
44. Sleep Apnea: True Life Story Part 1
    
45. Sleep Apnea: True Life Story Part 2
46. What Happens When We Sleep
47. Common Sleeping Problems
48. Getting A Good Night’s Sleep
49. How CPAP controls sleep apnea
50. What happens during obstructive sleep apnea?

Note: All these links are for informational purposes only, I simply collected as many articles related to sleep for my own reference.

Yeh!

1. Use Your Other Hand- Whenever basic tasks become second nature (requiring no concentration,) our brains fail to get any exercise. One way to give your brain a workout is to use your other hand for common tasks. If you’re right handed, try eating with your left hand. Brush your teeth with your other hand too. This might sound easy enough, but you’ll find yourself actually focusing on accomplishing these simple tasks. As a result, your mind gets a good workout.

2. Shop without a List- Sometimes, we make things a little too easy on ourselves. Shopping with a list of everything you need means you can mindlessly coast through the supermarket without lifting a mental muscle. Instead, why don’t you try hitting the store without that list in hand? At the very least, hide the list in a pocket and see how much of it you can remember.

3. Engage in Conversations Each Day- Between social networking and text messaging, does anyone actually have conversations anymore? It’s good to chat it up with friends because it causes you to focus on what others are saying and to instantly think of your response. This exercise works best when you get past meaningless conversation and into deep, insightful discussions.

4. Read New Books- If you usually read fiction, try reading a history book. If you usually read magazines, try picking up the business section of your newspaper. Reading new things expands your mind, giving you a great mental workout.

5. Exercise Your Body- Physical exercise doesn’t just make you big and strong; it also keeps your brain active. Studies show that regular exercise fights depression, reduces stress, and improves self-confidence. All of these things help your mind operate more efficiently.

6. Change Your Daily Routine- Remember what I said earlier about when things become second nature, your brain stops working? Keep your mind working by constantly shaking up your daily routine. Maybe you can take a different route to work. Or instead of coming home to relax every day after school, maybe you can join a club that meets weekly. Change it up!

7. Start a Project- Working on a project is good for a couple of reasons: a) It gives you a sense of purpose as you do something productive; b) More importantly, it forces you to focus on completing a large task over a long period of time. Whether you want to build a model car or write a book, a long-term project is essential for mental fitness.

8. Use Your Other Senses- The ultimate goal of mental fitness exercises is to stimulate all of your senses. There are several ways you can do this. For example, as you enjoy your meal, try identifying all of the ingredients as you chew. Or, try eating with your eyes closed without making a mess. If your senses are sharp, your mind will be too.

9. Expand Your Vocabulary- Learning new words doesn’t just make you sound smart in social settings, it keeps your mind fit as well. Try learning a new word every day.

10. Pay Attention to the Tiny Details- When you walk into a room, take notice of the little items that decorate the space. Likewise, when you meet someone, take note of their complete outfit down to the tiniest details. This constant attention to detail means your mind will always be working.

11. Ditch the Calculator- Again, stop making things so easy on yourself. Put your math skills to the test by ditching the calculator. Better yet, get rid of the pencil and paper too. Try solving complex math problems in your head with no help.

12. Play a Game- Who said video games rot your brain? Strategy based games, like Halo, can actually be highly effective at exercising your problem solving skills. Same thing goes for board games. Remember, mental fitness can be fun!

13. Try Multitasking- If you’ve seen the game show Distraction, you know how difficult it can be to perform the simplest tasks when there are other things pulling at your attention. Multitasking is like a full body workout for your brain.

Article Source.

Laziness is procrastination which is basically delaying doing things until they become absolutely necessary.  Here are a short list of habits that you should avoid if you want to  achieve self control and make your life worth living again.

1. Stop watching too much TV!
2. Limit Facebook
3. Forget about MySpace and 5 million other social networking sites
4. Stop wasting time on Digg and Reddit
5. Stop staying up late
6. Stop over eating
7. Eating late
8. Eating too early (Like 3AM!)
9. Skipping breakfast
10. Rushing your meals
11. Neglecting to brush teeth
12. Neglecting to floss
13. Using Google for everything!
14. Neglecting a good night’s rest
15. Eating fried food
16. Picking your nose
17. Farting and burping in public
18. Careless attitude
19. Getting to work late
20. Getting to class late
21. Sleeping at meetings and classrooms
22. Eating out everyday
23. Writing a blog once a month
24. Not taking shower daily
25. Not taking a crap regularly- Yea.  Some people don’t even do this because they’re too damn lazy!
26. Not exercising
27. Leaving work until last minute
28. Browse the Internet aimlessly
29. Not taking shower regularly
30. Idling for long periods of time
31. Over eating
32. No exercise
33. Smoking
34. Eating fast food daily - Stop going to McDonald’s for breakfast/lunch and dinner.  Watch Super Size Me to get an idea what it does to you in a matter of only few weeks!
35. Stop delegating -  If you want a cup of water or the remote GO GET IT YOURSELF!
36. Stop driving and walk to short distances.
37. Stop finding shortcuts - Getting things done take time and effort.  Taking shortcuts all the time is a lazy way out of doing hard work.
38. Don’t wait until the last minute in the morning before getting up and then have to rush to get ready for work or school.
39. Don’t leave anything until the last minute.
40. Not cleaning after yourself - There are so many people who use the bathroom but do not wash their hands after.  Forget about #1, some people don’t even bother washing their hands after doing #2!  Even worse than that, some people don’t even wash their arse when they take a dump.   How disgusting can a person be if they don’t properly wash their arse or wipe properly??  This is sick and it bothers me.
41. Stop eating when not hungry!

I could go on but can’t think of anymore…I’m sure there are hundreds of other lazy habits that affects us negatively and create setbacks everyday.

It is a proved fact that whether the words are written or spoken, they have enormous power. You can do some research to find the power words or phrases that capture your attention. Then note down these words in your diary. If it captured your attention, there are more chances that they will hold peoples attention and invoke reaction in them. When time comes you can use power of your words to stimulate interest and drive profits.

When the power words are combined with the right message, you can get very good results. The difference of just few words can either pull in prospects or push them away. It is very important that you use the power of your words in headlines and content of your sales page because when the people visit your sales page you have about 10 seconds to grab their attention. If you cannot make it within that first 10 seconds, there is possibility that the visitor may leave your sales page.

10 ways to use power of your words to get amazing results:

1. Capture peoples attention.
2. Create a visual picture of the product.
3. Make your product description easy and understandable.
4. Invoke reaction in people.
5. Give reasonable solution to your prospects problem.
6. Offer hope for getting success.
7. Arouse the interest of the readers.
8. Motivate people to buy your products.
9. Cause an impact on the visitors.
10. Prove your creditability and Professionalism.

Finding the right words to communicate with your prospects is very much essential for the growth of your business, as it provides you with a powerful way to present the description of the opportunity or the products that you are promoting. Below are the 30 power words that you can use to increase your sales and sign ups:

Excellent, Reliable, Creative, Expert, Knowledge, Limited, Hidden, Special, Exciting, Important, Tested, Massive, FREE, Easy, Guaranteed, Magic, Secrets, Results, Discover, Confidential, Ultimate, Discount, Sale, Profitable, Urgent, Attention, Sensational, Successful, Powerful, Remarkable.

The reason why the word “FREE” continues to be one of the top selling words throughout the internet is that everyone loves to get something without spending anything. Some words are so powerful that they can elicit emotions and create visual pictures in your readers mind, sometimes to such an extent that they can induce people to laugh, to cry or even to buy.

Always use familiar words while sending a message to your business prospects, so that whatever message you want to put forth becomes clearer and easily understandable. Including the prospects name in your message, especially in the middle of the sentence, helps to boost the attention levels. If, people come to know that you have the right solution to their problems, automatically more and more prospects will be attracted towards you thereby making your online venture a successful one.

The author, Diego Norte, is the creator of the Glyphius software.  Discover Copywriting Software That Improves Profitability Using Statistical Analysis To Mathematically Study Profitable Ads… 100% Guaranteed!
http://www.Glyphius.com