Mental Wellness [Maintain your Good Mental Health & Wellbeing] Live The Life Of your dreams

How to overcome social anxiety disorder

noreply@blogger.com (Santanu Ghosh) — Tue, 07 Nov 2023 06:17:00 +0000

Are you afraid to mingle with people? Afraid to talk to strangers? Do you always try to avoid social events or feel uncomfortable attending any social events? Tremble thinking of public speaking or going on stage performance? Don't want to go out in public? If you have all these symptoms then you are definitely suffering from a social anxiety disorder.

Image by Gioele Fazzeri from Pixabay

TABLE OF CONTENT

Social anxiety disorder

What causes social anxiety

Why are people suffering from social anxiety

Social anxiety symptoms

How to overcome social anxiety.

Although according to experts there is no medicine to overcome this disorder other than changing the mental state but there is nothing to worry about because this social anxiety disorder can be overcome very easily and I will try to help you to do that completely through this article.

A person may be anxious sometimes and that is natural but if a person becomes anxious all the time or just thinking about a certain situation then it is definitely a disorder. Feelings of shame or discomfort in the face of various situations are not symptoms of social anxiety disorder, and even some fears are realistic and very normal. Some people are naturally and instinctively reserved and others are more outgoing. Feeling that I am inappropriate to socialize with others or that I will suffer from an inferiority complex if I socialize with others are both included in social anxiety disorder.

Unreasonable and irrelevant thoughts instill fear in people's minds, and from there anxiety arises. There are many people who tend to overthink things for little reason, especially those with a social anxiety disorder who have almost no reality in their worries. Social anxiety is caused for worry about speaking in public, mixing with people, and attending social events that may lead to negative reactions, hurt self-esteem, be laughed at, or be not accepted by others. The main source of this disorder is in our minds, so medicine has no role in eradicating it from its roots.

Why are people suffering from social anxiety:

There can be many reasons why people suffer from social anxiety but here I have discussed the main causes of social anxiety.

1) Social anxiety is caused by previous bad experiences, fear of failure, self-doubt, lack of self-confidence, etc.

2) Mental and emotional disorders, and worries are the causes of not only social anxiety but any such disorder.

3) The disorder can be triggered by negative thoughts, irrational fears, and anger.

4) Social anxiety disorder can start in childhood especially in adolescence due to excessive discipline by parents, not allowing them to socialize with other teenagers, not allowing them to go out of the house, etc.

5) Feeling of lack of social skills deficit.

6) Low dopamine system activity.

7) Greater amygdala activation.

8) Rejection by parents and family members again and again.

Symptoms of social anxiety disorder:

We will try to understand the symptoms of social anxiety disorder by dividing them into three parts.

Social symptoms:

1) Avoiding crowds and strangers.

2) Tendency to keep self at home.

3) Avoiding social events or parties.

4) Tendency to hide self from relatives or strangers when they come home.

5) Feeling uncomfortable and shy when seen by people.

Emotional and behavioral symptoms:

1) Unnecessary fear.

2) Unreasonable anxiety.

3) Gradually increasing the anger.

4) Just hearing about going out of the house will make sweating, will have to urinate repeatedly.

5) Trying to hide self in any situation.

6) Wanting to stay alone.

7) Sometimes may feel like the mind is blank, forgetting everything.

8) Feeling irritating.

9) Making excuses for different things.

Physical symptoms:

1) Always talk with eyes down/avoid direct eye contact with others.

2) Excessive sweating at the sight of strangers.

3) Increased heart beating. Increased breathing rate.

4) Dizziness and sometimes headache.

5) Tremors are expected at the thought of being in public or meeting strangers.

6) Always shy.

7) Keeping the neck and head tilted.

disorder

How to overcome social anxiety fast:

Social anxiety disorder has a huge negative impact on your friendships, career, relationships, and success. So it is almost impossible to live a normal and meaningful life without getting out of the trap of this disorder. Now let's know how to get rid of this disorder.

Don't judge yourself by the eyes of others:

What people may say, what kind of criticism they may make, whether you look better than others, whether you have more intelligence than others, others may not accept you, and such thoughts of being inferior in your own eyes should be removed from your mind.

Always keep one thing in mind you are unique in this world, there is no other person who exactly looks like you, or has the same personality and character. Everyone has a uniqueness, you are not exceptional. Be confident in your abilities and yourself, then you will never feel inferior in front of others and can easily blend in with everyone. If you talk to a thousand people, a thousand people see you, then everyone's opinion about you will be different, everyone's judgment will be different, can you be good in everyone's eyes? Never possible! So ignore them.

Everyone's thoughts are their own, and influencing them creates feelings of guilt, and spreads unnecessary fear, which can exacerbate social anxiety disorder.

Prepare mentally:

The best way to protect yourself from a social anxiety disorder is to be mentally prepared. Mental weakness is the source of any anxiety disorder. People become mentally weak by repeatedly talking to themselves about various issues and thinking negatively. The key to preparing mentally to become mentally strong is to break down your weak believing pattern. Our minds are always busy trying to validate/execute our beliefs.

To Break your belief system, first of all, explore the situation that triggers your social anxiety, the exact moment when your anxiety starts. It may be worried about others' judging, maybe before joining a party, by seeing a stranger or thinking about speaking in front of people, whatever it is, identify it well. This trigger situation reactivates our activities, beliefs, and assumptions and creates anxiety, causing our minds to perceive the situation as threatening. And whenever the mind perceives something as dangerous or problematic, it tries to avoid it. A variety of imaginary negative thoughts that go on in the head generate negative feelings that manifest in body language.

Once the trigger situation of social anxiety is clear, then you have to find your core beliefs about this, such as self-image, intelligence, beliefs about society, other people, family, or any types of negative experiences you have. Based on these your mind distorts and generalizes and assumes any event, leading to increased social anxiety.

So to overcome your social anxiety you need to break this belief pattern, and to do that follow these three steps.

First, you have to question yourself and ask yourself why you are assuming what you are assuming. Is there any reality to what you think? What happens if you do the thing that makes you afraid or anxious? Whenever you ask your mind such questions, the belief in your mind will start to break.

Secondly, First, consciously face several times directly the situations that cause your social anxiety. Face the situation with your most trusted and reliable person if necessary, it will break your old false beliefs.

Thirdly, whenever you get the time, imagine and visualize that you are facing your social anxiety directly and doing it more firmly, facing it well, people complimenting you, welcoming you. At first, it will be uncomfortable to think about it but after a while, it will form a pattern in your subconscious mind. Gradually you will gain a lot of confidence and easily get rid of this social anxiety disorder quickly.

THE SECRET OF MALE OBSESSION

What are the aspects that make a huge difference between extraordinary successful people and ordinary people

noreply@blogger.com (Santanu Ghosh) — Tue, 07 Nov 2023 06:14:00 +0000

pixabay

What are you going to learn:

What extraordinary successful people do.
What does prevent you from succeeding,
Example of some ultimate successful people.
What do successful people avoid?

What extraordinary successful people do is to make themselves feel completely different from ordinary people! What they have done or are doing so that they have reached the pinnacle of success! Or are they at the pinnacle of success from birth? Most people think that everything depends on fate.

Those who have achieved tremendous success are from rich backgrounds! Does money prevent you from succeeding? No, exactly not. For example, first, I would like to say the name of Halle Berry. This Oscar winner actress once slept in a homeless shelter. She now has a reported net worth of $90 million.

There are thousands of such cases. Howard Schultz, the former CEO and chairman of Starbucks, Co-founder of apple computers' Steve Jobs and Steve Wozniak, the famous British businessman Richard Branson, India's youngest billionaire Nikhil Kamath and more and more.

If the physical disability is a big obstacle to success then I will definitely give the example of Srikant Bolla. The blind man, a resident of Hyderabad, India, was not allowed to sit for the IIT and NIT written competitive exams. He eventually completed his degree from MIT, US, with a scholarship. After returning from the US in 2012, he founded 'Bollant Industries Pvt. Ltd'., a company where 60% of workers are poor and physically challenged out of 450 employees.

There are also so many examples whose names you may have heard. The world's first armless pilot Jessica Cox, famous scientist Stephen Hawking, and famous deaf and dumb writer Helen Keller. Nobel Prize-winning scientist Albert Einstein. Three-time Golden Globe Award winner The Hollywood heartthrob star 'Tom Cruise', and Arunima Sinha the first Indian amputee to climb Mount Everest with an artificial leg, all these great people and many more belong to this category.

So what environment is our biggest obstacle to success? Let's look once. Oprah Winfrey has been ranked the richest African- American of the 20th century, and the greatest philanthropist in American history. She was the only black billionaire in the world for a time.

Winfrey was born in poverty in rural areas of Mississippi. Saying, she was raped at the age of nine and become pregnant at 14, and her son died in infancy.

Johnny Depp's name has been heard by many. In 2012, he was set a Guinness Book of World Records as the highest-paid actor who spent his childhood like a nomad. He started smoking at the age of 12, drugs at age of 14, and dropped out of high school at the age of 16.

This list includes countless people, including the famous author Victor Frankle, changing Life From Hell to Heaven, and more than 500 award-winning 'Mother of Orphan' Sindhutai Sapkal.

In other words, only education does allow people to be successful! I would say no. A few examples in front of you will clear the picture. Bill Gates and Mark Zuckerberg have established themselves as the richest people in the world. Both billionaires dropped out of college prematurely. Henry Ford, Founder of the Ford Motors Company, left both home and study at the age of 17 to work as a machinist and carpenter.

Flying Machine Inventor Wright Brothers Never Completed Secondary School Education. If keep saying, the mountain of names will be created. In this category, there are great people like Walt Disney, Kapil Dev, and Sachin Tendulkar.

So what are the aspects that make a huge difference between extraordinary successful people and ordinary people? What is the key to their success? What they do or have done so that they achieve so much success! We are all curious to know what is in this small percentage of people. Let's find out what they do and what they don't.

The only thing that makes them totally different are their brains, their minds. They utilize the full potential of their brains. They have an extraordinary mindset. They always focused on their goals. They are inspired from within. They have a high level of self-confidence. They are highly self-esteemed. They always use positive affirmations. They have a strong belief system about their abilities. They have a burning desire.

The following things, they try, to avoid completely:-

They do not point fingers at others:- They take responsibility for everything that happens. Never make lame excuses, and never blame others.
They do not believe in miraculous success:- Miracles will change their lives, they will succeed, but they do not believe in it at all. They constantly take action and upgrade themselves.
They never bother about their past:- They don't bother themself by repeatedly pointing out past failures. Take lessons from past failures and fill the rest in the black box.
They should never give up:- Never give up until they reach their goals. Repeatedly failed but remained steadfast in their goals.
They are not afraid to take risks:- Ordinary people keep thinking over and over again about the negative aspects of making a decision. Extraordinarily successful people like to take risks. They know 'I can't learn to walk unless I'm on the road'.
They do not waste their own energy:- They never spend their energy on complaining, worrying, and having negative thoughts. Ordinary people give more energy to these tasks, they have a complaining mood. Always, it's not or that's is not, it's responsible for it or he's responsible for it, most of the time they are worried about all those matters.
They are not worried about what others will think or say:- They never bother with what outsiders say or think. But that doesn't mean they avoid outsiders. Successful people are always grateful but don't give any importance to criticism.
They are never jealous of others' success:- If any other person succeeds, they do not suffer from an inferiority complex. They are more motivated by the success of others, are really happy, and even help others to succeed.
They don't procrastinate:- They always refrain from thinking, 'If not today, then tomorrow'. They like to work on time.

I can claim very firmly that you have all the qualities, just wake them up and success must come to you.

Don't Let Challenges Hold You Back - Embrace Them as Opportunities for Growth!

noreply@blogger.com (Santanu Ghosh) — Fri, 26 May 2023 07:33:00 +0000

Don't Let Challenges Hold You Back - Embrace Them as Opportunities for Growth!

Introduction:

In life, we often encounter challenges that can make us feel overwhelmed or discouraged. However, it is important to remember that challenges are not roadblocks but rather opportunities for personal and professional growth. By embracing these challenges, we can develop new skills, gain valuable experiences, and unlock our full potential. In this article, we will explore the mindset and strategies needed to turn challenges into stepping stones towards success. Before that you should know ‘why challenges hold you back!’

Why Challenges are Holding You Back!

Challenges can hold you back if you allow them to overwhelm you or if you perceive them as insurmountable obstacles. When faced with challenges, some individuals may feel discouraged, anxious, or uncertain, which can hinder their progress. Additionally, a fear of failure or the unknown may prevent individuals from taking necessary risks or stepping out of their comfort zones. The lack of confidence or a negative mindset can also contribute to the belief that challenges are barriers rather than opportunities.

Furthermore, challenges may hold you back if you approach them with a fixed mindset that views failure as a permanent defeat. If you are not open to learning from failures or adapting your strategies, it becomes difficult to overcome challenges effectively. Similarly, if you resist change or cling to familiar routines, you may struggle to navigate through challenges that require flexibility and adaptability.

Moreover, a lack of support or isolation can amplify the impact of challenges. Without seeking assistance or collaborating with others, it becomes challenging to find solutions or gain new perspectives. The absence of a support network can make challenges seem overwhelming and hinder progress.

Ultimately, challenges hold you back if you perceive them as roadblocks rather than opportunities for growth. It is important to shift your mindset, embrace challenges, and view them as stepping stones toward personal and professional development. By adopting a positive mindset, cultivating resilience, seeking support, and being open to learning, you can overcome challenges and unlock your full potential.

Embracing Challenges: The Path to Personal Growth:

Facing challenges head-on is the first step towards personal growth. Rather than avoiding or fearing challenges, it is crucial to acknowledge them and view them as opportunities to learn and improve. By adopting a growth mindset, individuals can approach challenges with a positive attitude, open to new possibilities and experiences.

Developing Resilience and Adaptability:

Resilience and adaptability are essential qualities to navigate through challenges successfully. Resilience allows us to bounce back from setbacks, while adaptability enables us to adjust and find innovative solutions in the face of change. Cultivating these qualities requires a willingness to step outside our comfort zones and embrace the unknown.

Learning from Failure:

Failure is an inevitable part of life, but it should not be viewed as a permanent defeat. Instead, failure can serve as a powerful teacher, offering valuable lessons and insights. By analyzing our failures and understanding the reasons behind them, we can make necessary adjustments, grow stronger, and improve our chances of success in future endeavors.

Stepping Out of Your Comfort Zone:

Growth rarely occurs within the confines of our comfort zones. To truly embrace challenges, it is important to be willing to take risks and explore unfamiliar territory. By pushing our boundaries, we expose ourselves to new ideas, experiences, and opportunities for growth. Embracing discomfort becomes a catalyst for personal and professional development.

Cultivating a Positive Mindset:

Maintaining a positive mindset is crucial when facing challenges. Instead of dwelling on the negatives, focusing on the possibilities and potential outcomes can help us find creative solutions. By reframing challenges as opportunities, we shift our perspective and empower ourselves to overcome obstacles with determination and optimism.

Seeking Support and Collaboration:

Challenges are not meant to be faced alone. Seeking support from others who have faced similar challenges can provide valuable insights and guidance. Collaborating with like-minded individuals or mentors allows us to leverage their expertise and share the burden of overcoming obstacles. Together, we can overcome challenges more effectively and accelerate our growth.

Continuous Learning and Skill Development:

One of the greatest advantages of embracing challenges is the opportunity to learn and develop new skills. Challenges often require us to acquire knowledge, enhance our abilities, and become more versatile in various areas. By actively pursuing continuous learning, we position ourselves for long-term success and open doors to new possibilities.

Heading 8: Embracing Change and Innovation:

Challenges are often accompanied by change, and embracing change is key to growth. Instead of resisting or fearing change, we should welcome it as an opportunity for innovation and improvement. Adapting to new technologies, market trends, or shifting circumstances allows us to stay relevant and seize competitive advantages.

Celebrating Success and Milestones:

Each challenge conquered and milestone achieved deserves celebration. Recognizing our progress and acknowledging our achievements fuels motivation and confidence. By celebrating success, we reinforce the belief that challenges are conquerable and that we are capable of overcoming future obstacles.

Conclusion: Embrace Challenges, Unlock Your Potential:

In conclusion, challenges are not roadblocks to success but stepping stones towards personal and professional growth. By adopting a positive mindset, cultivating resilience, and seeking opportunities for learning, we can transform challenges into valuable experiences. Embrace the unknown, step out of your comfort zone, and view challenges as opportunities waiting to be seized. Remember, it is through challenges that we discover our true potential and achieve greatness. So, don't let challenges hold you back; instead, embrace them as opportunities for growth!

10 Habits of Mentally Strong People

noreply@blogger.com (Santanu Ghosh) — Mon, 01 May 2023 07:27:00 +0000

10 Habits of Mentally Strong People

Mentally strong people possess exceptional skills that set them apart from the crowd. They have the ability to stay calm in stressful situations, overcome obstacles, and face adversity with courage and resilience. The good news is that these habits can be learned and practiced to build mental toughness. In this article, we will discuss the 10 habits of mentally strong people and how you can adopt them to become mentally strong.

Introduction
What is mental strength?
Habits of Mentally Strong People
1. They have a positive attitude
2. They face challenges head-on
3. They set realistic goals
4. They take responsibility for their actions
5. They practice self-care
6. They cultivate self-awareness
7. They stay focused on the present
8. They embrace change
9. They seek help when needed
10. They practice gratitude
How to develop mental strength
Conclusion
FAQs

What is mental strength?

Mental strength is the ability to regulate your thoughts, emotions, and behaviors in a positive and productive manner. It's about being able to stay calm and focused during challenging situations, and bouncing back from adversity with resilience. Mental strength is not about being immune to stress, anxiety, or depression, but rather being able to manage these emotions effectively and not letting them control your life.

Habits of Mentally Strong People

1. They have a positive attitude

Mentally strong people maintain a positive attitude even in the face of adversity. They focus on what they can control and don't dwell on negative events. They choose to see the good in people and situations and practice gratitude for what they have.

2. They face challenges head-on

Mentally strong people don't shy away from challenges. Instead, they embrace them as opportunities for growth and learning. They are willing to step out of their comfort zone and take risks to achieve their goals.

3. They set realistic goals

Mentally strong people set realistic and achievable goals for themselves. Mentally strong individuals avoid creating unrealistic expectations for themselves, as they recognize that doing so can lead to disappointment and discouragement. They break their goals down into smaller, manageable steps and celebrate their progress along the way.

4. They take responsibility for their actions

Mentally strong people take ownership of their actions and their consequences. They don't blame others for their mistakes but learn from them and take steps to improve. They also apologize when necessary and make amends for any harm they may have caused.

5. They practice self-care

Mentally strong people prioritize their physical and mental wellness. They take care of their bodies by eating healthy, getting enough sleep, and exercising regularly. They also practice mindfulness and relaxation techniques to reduce stress and anxiety.

6. They cultivate self-awareness

Mentally strong people are self-aware and in tune with their emotions. They understand their strengths and weaknesses and use this knowledge to improve themselves. They also recognize when they need help and seek it out when necessary.

7. They stay focused on the present

Mentally strong people don't dwell on the past or worry about the future. They focus on the present moment and make the most of it. They practice mindfulness and are fully present in their interactions with others.

8. They embrace change

Mentally strong people are adaptable and embrace change. They don't resist change but see it as an opportunity for growth and learning. Mentally strong people possess a curious and adventurous spirit that drives them to explore new opportunities and embrace unfamiliar experiences.

9. They practice perseverance

Individuals who possess mental toughness understand that setbacks and obstacles are a normal part of life and remain persistent in their pursuit of their goals despite difficulties. They persevere through difficult times and maintain a positive attitude. They understand that success is not always immediate and that it takes time and effort to achieve their goals.

10. They maintain healthy boundaries

Mentally strong people set healthy boundaries in their relationships and prioritize their own well-being. They communicate their needs clearly and assertively, and they don't allow others to take advantage of them. They also recognize when a relationship is toxic and have the courage to end it if necessary.

By practicing these habits, you can build mental strength and develop the resilience to face whatever challenges come your way. Remember that mental strength is not something you are born with; it is a skill that can be developed over time. Start incorporating these habits into your daily life and see the difference they can make.

How to develop mental strength

Developing mental strength takes time and effort, but it's worth it. If you're looking to enhance your mental strength, consider incorporating these actionable strategies into your daily routine:

Identify your strengths and weaknesses
Set realistic goals for yourself
Practice positive self-talk
Embrace challenges and take risks
Cultivate a growth mindset
Practice self-care and prioritize your well-being
Seek help when necessary
Surround yourself with positive and supportive people
Developing a habit of expressing appreciation for the positive aspects of your life can contribute to building mental resilience and a sense of contentment
Don't be afraid to fail; view failure as an opportunity to learn and grow

By incorporating these strategies into your life, you can develop the mental strength and resilience to overcome any obstacles that come your way.

Conclusion

Mental strength is a valuable asset that can help you navigate life's challenges with resilience and positivity. By adopting the 10 habits of mentally strong people and practicing self-care and perseverance, you can build the mental toughness needed to achieve your goals and lead a fulfilling life.

FAQs

Is mental strength something you are born with? No, mental strength is a skill that can be developed over time through practice and perseverance.
Can anyone become mentally strong? Yes, anyone can become mentally strong by adopting the habits and strategies outlined in this article.
How do I know if I am mentally strong? You may be mentally strong if you are able to regulate your emotions and thoughts in a positive and productive manner, maintain a positive attitude, and persevere through difficult times.
What are some self-care practices that can help build mental strength? Self-care practices such as exercise, mindfulness, healthy eating, and adequate sleep can help build mental strength.
What is the importance of seeking help when needed? Seeking help when needed can help prevent small problems from turning into bigger ones and can help you develop a support system to help you through difficult times.

How to Solve the Problems in Every day Life by using 6 Steps

noreply@blogger.com (Santanu Ghosh) — Thu, 13 Apr 2023 03:57:00 +0000

Is there any specific formula of how to solve problems in everyday life? Most people do not understand how to solve their daily life problems. They always think why so many difficulties and problems come in life and what is the best way to solve daily life problems. How wonderful it will be if there is some magic to overcome the common and unsolved problems! There is no specific formula or magic but these 6 Steps will help you to solve your daily life problems easily.

Life is full of challenges and problems that we encounter every day. Some problems are small and easy to solve, while others may require more time and effort to resolve. Life without problems would lack the challenges and opportunities that help us grow and develop as individuals.
We might become complacent and take things for granted, without striving for self-improvement or pursuing our goals and dreams.
Without problems, we may not fully appreciate the good things in life, such as health, happiness, and success.
Our relationships might become stagnant and lack depth, as we would not face the challenges that often bring people closer together.
Ultimately, life without problems would be boring and unfulfilling, as we would miss out on the diverse experiences that make life meaningful and rewarding.
However, the key to a fulfilling life is not the absence of problems, but rather the ability to deal with them effectively.
Difficulties and problems are an inevitable part of life. They can come from a variety of sources such as personal, professional, financial, health, or social issues. While it's natural to wish that life was always easy and trouble-free, experiencing difficulties and problems can offer opportunities for growth, learning, and self-improvement.

Why difficulties and problems come in life?

Difficulties and problems can arise due to a variety of reasons, such as a lack of skills, resources, or support to handle a particular situation, unexpected circumstances or events, poor decision-making, or external factors beyond our control. Additionally, some challenges can arise as a natural consequence of pursuing goals, dreams, or ambitions.

While difficulties and problems can be unpleasant and challenging to deal with, they can also provide valuable learning experiences. Overcoming challenges can help us develop resilience, problem-solving skills, and emotional strength. It can also teach us important life lessons that we can apply in the future.

Therefore, it's important to approach difficulties and problems with a positive mindset, seek help when needed, and try to learn from the experience. By doing so, we can grow and become stronger individuals.

What are the problems in every day life?

Some of the most common problems that people face in their daily lives include:

Time management: With the increasing demands of work and personal life, many people struggle to manage their time effectively. This can lead to stress and a feeling of overwhelm.

Financial problems: Money is often a source of stress and anxiety for many people. This can include problems with debt, budgeting, and saving for the future.

Relationship problems: Whether it is with a partner, family member, or friend, relationships can be a source of stress and conflict in everyday life.

Health problems: Health issues, both physical and mental, can have a significant impact on a person's daily life. Chronic pain, anxiety, and depression are just a few examples of health issues that can make everyday tasks more difficult.

Work-related problems: Workplace stress, difficult co-workers, and job insecurity are just a few examples of work-related problems that can impact a person's daily life.

Transportation issues: Getting from one place to another can be a challenge, particularly in areas with limited public transportation options.

Technology-related problems: While technology has made many aspects of life easier, it can also be a source of frustration when it doesn't work properly.

Personal development: Many people struggle with personal development, such as finding their purpose in life, overcoming fears and limiting beliefs, and improving their self-esteem.

These are just a few examples of the problems that people may face in their daily lives. It is important to remember that everyone's experience is unique and that there is no one-size-fits-all solution to these challenges. However, by developing effective problem-solving skills and seeking help when needed, it is possible to overcome these challenges and lead a more fulfilling life.

How to solve daily life problems? [6 Steps]

So, what is the best way to solve daily life problems? Here are some steps that can help:

1. Identify the problem:

The first step in solving any problem is to identify it. This means taking the time to think about what the problem is and what is causing it. It is important to be specific about the problem to be able to find a suitable solution.

2. Gather information:

Once you have identified the problem, the next step is to gather as much information as possible about it. This may involve doing research or talking to other people who have experienced similar problems.

3. Analyze the situation:

After gathering information, it is time to analyze the situation. This means looking at the problem from different perspectives and considering all the factors that may be contributing to it. It is important to be objective and not let emotions cloud your judgment.

4. Develop a plan:

Once you have analyzed the situation, it is time to develop a plan of action. This means deciding on the best course of action to take to solve the problem. It is important to consider the pros and cons of each option and choose the one that is most likely to succeed.

5. Take action:

The next step is to take action. This means putting your plan into action and taking the necessary steps to solve the problem. It is important to stay focused and determined and not give up at the first sign of difficulty.

6. Evaluate the results:

Finally, it is important to evaluate the results of your actions. This means looking at what worked and what didn't and learning from your experiences. It is important to be open-minded and willing to make changes if necessary.

In conclusion, the best way to solve daily life problems is to approach them systematically. By following these 6 steps, you can identify the problem, gather information, analyze the situation, develop a plan, take action, and evaluate the results. With practice, you will become more confident and effective in dealing with the challenges that life throws your way. Remember, it's not the absence of problems that makes life fulfilling, but rather the ability to deal with them effectively.

Life can be challenging and there are problems, but it doesn't mean that 'Life is full of problems'. Life is also full of joys, opportunities, and experiences. The challenges and problems that we face in life can be seen as opportunities for growth and learning. They can help us to develop resilience, problem-solving skills, and a greater appreciation for the good things in life.

It is important to keep in mind that our perception of life determines our experience of it. If we focus only on the negative aspects of life, we may feel like it is full of problems. However, if we focus on the positive aspects, we can see that life is also full of beauty, wonder, and potential.

It is also important to remember that everyone's experience of life is different. Some people may face more challenges than others, but this does not mean that their lives are only full of problems. Everyone has the potential to find meaning, purpose, and fulfillment in their lives, regardless of the challenges they may face.

Being assertive: Reduce stress, communicate effectively and confidently

noreply@blogger.com (Santanu Ghosh) — Tue, 28 Mar 2023 14:24:00 +0000

Being assertive: Reduce stress, communicate effectively and confidently

Assertiveness can help you control stress, anger and help to build your Resilience. You can communicate effectively and confidently.

Being assertive means expressing yourself in a clear, confident, and respectful manner, while also respecting the rights and feelings of others. Assertiveness is an important communication skill that can help you communicate your needs, thoughts, and feelings effectively and assert your boundaries without being aggressive or passive.

What is an assertive person?

An assertive person is someone who confidently and effectively communicates their thoughts, feelings, and needs in a respectful and direct manner. They are able to express themselves clearly and confidently without resorting to passive or aggressive behavior. Assertive individuals understand their own rights and needs, and are able to express them in a way that respects the rights and needs of others as well. They are also able to handle conflicts and difficult situations with poise and confidence, without becoming overly aggressive or defensive. Overall, an assertive person is able to communicate effectively and confidently while also respecting the feelings and needs of others.

What is a example of assertive?

Here is an example of an assertive statement:

"I understand that you have a different opinion, but I respectfully disagree and would like to share my perspective on this matter."

This statement clearly expresses the person's disagreement while also being respectful and acknowledging the other person's point of view. It is an assertive statement because it conveys the person's thoughts and feelings in a confident and direct way without being aggressive or confrontational. The person is expressing themselves clearly and respectfully, while also maintaining a sense of control over the conversation.

What is assertive behavior style?

Assertive behavior style refers to a communication style in which an individual expresses their thoughts, feelings, and needs in a confident, clear, and respectful manner, while also acknowledging and respecting the thoughts, feelings, and needs of others. Assertive individuals are able to communicate their own boundaries, stand up for their own rights, and express their opinions without being aggressive or disrespectful to others.

Assertive behavior involves the ability to:

Clearly express one's own needs and desires
State opinions and beliefs confidently
Express feelings in an appropriate and respectful manner
Stand up for oneself without attacking others
Negotiate and compromise effectively
Listen actively to others and respect their opinions and feelings.

Assertiveness is often contrasted with passivity, in which an individual may avoid expressing their own needs or desires, and aggression, in which an individual may express their needs or desires in a way that disregards or disrespects the needs and feelings of others.

Is assertive an introvert?

Assertiveness is not necessarily related to being an introvert or extrovert. Introversion and extroversion refer to a person's natural tendency to gain energy from either internal or external sources, while assertiveness refers to the ability to communicate effectively and respectfully, expressing one's own needs and opinions while also being receptive to the needs and opinions of others.

It is true that introverts may sometimes find it more challenging to assert themselves in social situations, as they may be more reserved and hesitant to speak up. However, this does not mean that all introverts lack assertiveness or that all extroverts are naturally assertive. Assertiveness is a skill that can be developed and improved through practice and effort, regardless of one's natural tendency toward introversion or extroversion.

Does assertive mean confident?

While assertiveness often involves confidence, it is not the same thing as confidence. Assertiveness refers to the ability to communicate effectively and respectfully, expressing one's own needs and opinions while also being receptive to the needs and opinions of others. Confidence, on the other hand, refers to a sense of self-assurance and belief in one's abilities.

It is possible for someone to be assertive without being confident, and for someone to be confident without being assertive. For example, someone who is naturally introverted may struggle with assertiveness even if they are confident in their abilities, while someone who is naturally extroverted may be assertive but lack confidence in certain situations.

What are assertive skills?

Assertive skills are a set of communication and social skills that enable individuals to express themselves confidently and respectfully while also respecting the needs and feelings of others. Some common assertive skills include:

Clear and direct communication: Being able to express one's thoughts, feelings, and needs in a clear and direct manner, using assertive language that conveys confidence and respect.

Active listening: Being able to listen actively and attentively to others, demonstrating an openness and willingness to understand their perspectives.

Empathy: Being able to put oneself in someone else's shoes and understand their feelings and perspectives, even if they differ from one's own.

Boundary-setting: Being able to establish and communicate personal boundaries effectively, without being overly aggressive or defensive.

Conflict resolution: Being able to navigate conflicts and disagreements in a calm and respectful manner, working collaboratively with others to find a mutually acceptable solution.

Self-awareness: Being aware of one's own emotions, needs, and triggers, and being able to manage them effectively in social situations.

By developing and honing these skills, individuals can become more confident and effective communicators, better able to express themselves while also fostering positive and respectful relationships with others.

The Healing Power within You

noreply@blogger.com (Santanu Ghosh) — Wed, 15 Mar 2023 16:22:00 +0000

What is a healing power? How do you get the power of healing? What is natural healing power? What is power of the mind to heal? Can humen have healing powers? What is the best self healing? What are self-healing techniques? How do I start healing myself?

For ages people have been concerned with various types of questions mentioned above about healing power or healing energy.

Every human being has happiness and sadness or pain in his/her life. Sometimes people suffer from mental pain, sometimes from physical pain, for ages people have been searching for healing powers that can easily relieve them from mental and physical pain.

Where is the source of healing power:

Now the question is from where we can find this healing power. Healing power is hidden within you. There is not any external source of it. The real healer of our body and mind is our subconscious mind.

In this case, a believe system can help you a lot, that is "you have already the resources you need or you can create them"

The question must be come in your mind 'If healing powers are hidden within us, why do we go to a doctor-physician, God or saint for healing when we feel pain in body or mind!' In fact, only one thing that works here is the believe-system, the mankind believes in unknown forces more than his own strength. Moreover, how many people know about the power of the subconscious mind and how to use properly that power! I will come in detail in all these contexts but before that we need to know what is the healing power!

What is healing power?

Healing power generally refers to the ability to promote physical, mental, or emotional healing.

In medical contexts, healing power may refer to the ability of certain treatments or therapies to help alleviate or cure physical illnesses or injuries. For example, antibiotics have the healing power to kill harmful bacteria and promote recovery from infections, while chemotherapy has the healing power to destroy cancer cells and shrink tumors.

In alternative therapies, healing power may be attributed to the ability of natural remedies, such as herbal medicine, acupuncture, or massage, to stimulate the body's own healing mechanisms and promote balance and wellness.

In spiritual contexts, healing power may refer to the ability of prayer, meditation, or other spiritual practices to promote emotional or mental well-being and alleviate stress, anxiety, or depression.

Ultimately, the concept of healing power is subjective and can vary depending on individual beliefs and experiences.

What is power of the mind to heal?

The power of the mind to heal refers to the ability of the mind to positively influence physical, emotional, and mental health outcomes. The mind and body are intimately connected, they form a system through which we are driven, and research has shown that our thoughts, beliefs, and emotions can have a profound impact on our overall well-being.

One example of the power of the mind to heal is the placebo effect, in which a person experiences a therapeutic benefit from a treatment that has no active ingredients. This is thought to occur because the person's belief in the treatment triggers the body's natural healing mechanisms, such as the release of endorphins or other beneficial chemicals.

There is also evidence that practices such as Mental Wellness, mindfulness meditation, visualization, and positive affirmations can have a positive impact on health outcomes. These practices are thought to work by reducing stress and anxiety, which can contribute to a range of health problems, including cardiovascular disease, depression, and chronic pain.

While the power of the mind to heal is not a panacea for all health problems, it is increasingly recognized as an important factor in achieving and maintaining good health. By cultivating positive thoughts and emotions, and engaging in practices that promote relaxation and well-being, we can support our body's natural healing mechanisms and improve our overall health and well-being.

Can humen have healing powers?

While humans don't necessarily have "healing powers" in the supernatural sense, we do have the ability to influence our own healing through various practices and techniques. These techniques often involve using the mind to positively influence physical, emotional, and mental health outcomes.

For example, Mental Wellness have been shown to have a positive impact on health outcomes, including reducing stress and anxiety and promoting relaxation. Additionally, practices such as yoga and tai chi can help improve flexibility, strength, and balance while also promoting relaxation and well-being.

What is the best self healing?

In terms of the best self-healing practices, there is no one-size-fits-all approach, as different techniques may be more effective for different individuals and health conditions. It's important to find what works best for you through trial and error and consulting with healthcare professionals as needed.

Some self-healing practices that may be beneficial for many individuals include:

Mindfulness meditation: This involves focusing on the present moment and cultivating a non-judgmental awareness of one's thoughts, feelings, and sensations.

Yoga: This ancient practice involves physical postures, breathing exercises, and meditation, and has been shown to have numerous physical and mental health benefits.

Exercise: Regular exercise can help reduce stress and anxiety, improve cardiovascular health, and promote overall well-being.

Nutrition: A healthy, balanced diet can help support the body's natural healing mechanisms and promote optimal health.

Sleep: Getting enough restful sleep is essential for physical and mental health, and can help support the body's natural healing processes.

Get The Power of Healing by Mental Wellness Proceess:

Mental wellness can play a significant role in developing healing power. When you are mentally well, you tend to have a more positive outlook on life, which can help reduce stress and anxiety. This can help improve your immune system, which is essential for healing.

Additionally, when you are mentally well, you tend to take care of yourself better, such as eating a healthy diet, exercising regularly, and getting enough sleep. These healthy habits can also help your body heal more quickly and effectively.

Mental wellness can also help you develop a strong sense of inner peace and calm, which can be useful for coping with pain, illness, and other challenges. When you are calm and centered, you may find it easier to manage physical discomfort and emotional distress.

Finally, mental wellness can help you cultivate a positive attitude and approach to life, which can help you stay motivated and resilient during difficult times. This can be especially important when dealing with chronic or long-term health issues.

Overall, mental wellness and healing power are closely connected, and investing in your mental health can have significant benefits for your physical health and well-being.

Ultimately, the best self-healing practices will vary depending on individual needs and preferences. It's important to find practices that feel good and supportive for your body, mind, and spirit, and to make them a regular part of your self-care routine

Sadness Psychology | How to Deal with Sadness Alone?

noreply@blogger.com (Santanu Ghosh) — Sun, 05 Mar 2023 10:37:00 +0000

TABLE OF CONTENT

How Do You Explain Sadness
What does Sadness do to a person
What Emotion is Behind Sadness
Types of sadness in psychology
How to deal with Sadness Alone

Sadness Psychology | How to Deal with Sadness Alone?

Understanding Sadness

How Do You Explain Sadness:

Sadness is a complex emotion that is typically characterized by feelings of unhappiness, sorrow, depression and a general sense of low mood. It can be triggered by a variety of factors, such as a personal loss, a difficult life event, or a sense of isolation or disconnection from others.

From a physiological perspective, sadness can manifest in a number of ways. For example, people who are feeling sad may experience physical symptoms such as a heaviness in the chest, fatigue, a lack of energy or motivation, and changes in appetite or sleep patterns.

At a psychological level, sadness often involves a sense of loss or grief, which can lead to feelings of hopelessness, despair, or anxiety about the future. People who are feeling sad may also withdraw from social interactions, experience a loss of interest in activities they used to enjoy, and struggle with negative thoughts or self-criticism.

Overall, sadness is a normal and natural part of the human experience, and can be an important signal that we need to pay attention to our emotional needs and seek support from others.

Effects of sadness:
What does Sadness do to a person:

Sadness is a complex emotion that can affect a person in various ways, both emotionally and physically. Here are some of the common effects of sadness on a person:

Emotional Effects: Sadness can cause a range of negative emotions, such as feeling overwhelmed, hopeless, and helpless. It can also lead to feelings of loneliness, isolation, and low self-esteem. A person who is sad may withdraw from social activities, lose interest in hobbies or other enjoyable activities, and have difficulty concentrating or making decisions.

Physical Effects: Sadness can also have physical effects on the body. It can cause symptoms such as fatigue, loss of appetite, difficulty sleeping, and headaches. In some cases, it can also lead to physical ailments such as weakened immune system and chronic pain.

Cognitive Effects: Sadness can affect a person's thought processes and cognitive abilities. It can cause negative thought patterns, such as rumination and self-blame, and can impair a person's ability to think clearly and make rational decisions.

Behavioral Effects: Sadness can also affect a person's behavior. It can lead to avoidance of certain situations, increased alcohol or drug use, and other risky behaviors. In some cases, it can also lead to suicidal thoughts or actions.

What Emotion is Behind Sadness:

Sadness is often described as a primary emotion, which means it can be experienced on its own, without necessarily being triggered by another emotion. However, it can also be associated with other emotions that contribute to its intensity or duration.

Some emotions that may be associated with sadness include:

Grief: Sadness is often associated with grief, which is the emotion experienced in response to loss or the anticipation of loss.

Disappointment: Sadness can also be associated with disappointment, which is the emotion experienced when our expectations are not met.

Loneliness: Sadness can also be associated with loneliness, which is the emotion experienced when a person feels isolated or disconnected from others.

Guilt: Sadness can be associated with guilt, which is the emotion experienced when a person feels responsible for a negative outcome or event.

Helplessness: Sadness can also be associated with helplessness, which is the emotion experienced when a person feels unable to control or influence a situation.

It's important to note that the underlying emotion behind sadness may vary from person to person and situation to situation.

Types of sadness in psychology:

In psychology, there are different types of sadness that are recognized and studied. Here are some of the common types:

Clinical Depression: Clinical depression is a type of sadness that is characterized by persistent feelings of sadness, hopelessness, and worthlessness. It can also be accompanied by other symptoms such as changes in appetite and sleep patterns, loss of interest in activities, and difficulty concentrating.
Bereavement: Bereavement is a type of sadness that is experienced in response to the loss of a loved one. It can be characterized by feelings of grief, emptiness, and loneliness.
Seasonal Affective Disorder (SAD): SAD is a type of sadness that is linked to changes in the seasons. It typically occurs during the winter months when there is less sunlight, and can be characterized by feelings of sadness, low energy, and changes in appetite and sleep patterns.
Situational Sadness: Situational sadness is a type of sadness that is triggered by a specific event or situation, such as a breakup or a job loss. It can be characterized by feelings of disappointment, sadness, and grief.
Existential Sadness: Existential sadness is a type of sadness that is related to the larger questions of life, such as the meaning of existence, mortality, and human suffering. It can be characterized by feelings of despair, hopelessness, and a sense of futility.

It's important to note that sadness can manifest differently in different people, and that the types of sadness listed here are not exhaustive. Additionally, sadness can be a normal and healthy response to certain situations, and it is only when it becomes persistent or interferes with daily functioning that it may be considered a problem.

How to deal with Sadness Alone:

Dealing with sadness alone can be challenging, but there are several strategies that may help:

Acknowledge and accept your emotions: It's important to recognize and accept your emotions, including your sadness. Give yourself permission to feel your emotions and don't judge yourself for having them.

Practice self-care: Take care of yourself by eating well, getting enough sleep, and engaging in physical activity. Engage in activities that you enjoy, such as reading a book or listening to music.

Connect with others: Even if you're feeling sad, it's important to maintain social connections. Reach out to friends or family members who can provide support and companionship. Alternatively, consider joining a support group or seeking professional help from a therapist.

Practice mindfulness: Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. Practicing mindfulness techniques, such as meditation or deep breathing exercises, can help you manage your emotions.

Seek distractions: Engage in activities that can help distract you from your sadness, such as watching a funny movie, playing a game, or working on a project. However, it's important to balance these activities with self-care and other healthy coping strategies.

Write it out: Writing about your feelings can be a helpful way to process your emotions. Consider keeping a journal or writing letters to yourself or loved ones.

It's important to note that everyone experiences sadness differently, and the effects of sadness can vary depending on the individual and the situation. If sadness is interfering with a person's daily life, it's important to seek professional help from a therapist or other Mental Wellness Coach.

FAQ

Obstacles in life and How to Overcome Obstacles

noreply@blogger.com (Santanu Ghosh) — Sun, 19 Feb 2023 16:30:00 +0000

TABLE OF CONTENT

What do you mean by obstacles
What is The Meaning of Obstacle in Life
Why are Obstacles Important in Life
What are the Four Obstacles in Life
How to Overcome Obstacles

Introduction:

There are many obstacles or challenges in the life of every person, happiness and success come in life only if you can overcome them. Poverty, financial distress, relationship problems, social problems, physical problems, love breakup, marriage breakup, not getting or losing a job etc. are so called obstacles.

What do you mean by obstacles:

Obstacles are things that hinder or block progress or prevent a person from achieving a goal or desired outcome. They can be physical, mental, emotional, or situational barriers that make it difficult to accomplish something. Examples of obstacles might include limited resources, lack of knowledge or skills, physical disabilities, mental health challenges, negative attitudes, or difficult circumstances beyond one's control. Overcoming obstacles often requires persistence, creativity, observation skills and problem-solving skills, as well as the ability to adapt to changing circumstances and seek support and resources when needed.

What is The Meaning of Obstacle in Life:

In life, obstacles are challenges or barriers that can impede your progress or prevent you from achieving your goals. These obstacles can take various forms, such as personal limitations, external circumstances, societal norms, or other unforeseen events.

Obstacles can be physical, emotional, or mental, and can cause stress, frustration, or disappointment. They can also be opportunities for personal development and growth.

In general, obstacles are a natural part of life, and they can help you learn important lessons and develop new skills. Instead of being discouraged by them, it is important to view them as opportunities to learn, grow, and become a better version of yourself.

Why are Obstacles Important in Life:

Obstacles are an inevitable part of life, and while they can be challenging and frustrating, they are also important. Here are some reasons why obstacles can be important in life:

They help us grow and develop: Obstacles provide us with opportunities to learn and grow as individuals. They force us to think outside the box and develop new skills or ways of thinking to overcome them.
They teach us resilience and perseverance: Overcoming obstacles requires a certain level of resilience and perseverance. When we face and overcome challenges, we build our mental strength and develop a sense of inner resilience.
They give us a sense of accomplishment: Overcoming obstacles can give us a sense of accomplishment and confidence that we can tackle whatever life throws our way.
They help us appreciate what we have: Obstacles can help us to appreciate the things we have in life and the people who support us through difficult times.
They provide opportunities for creativity: Obstacles can inspire creativity and innovation as we look for new ways to approach problems and find solutions.

In summary, while obstacles can be difficult and frustrating, they are also important because they provide opportunities for growth, resilience, accomplishment, gratitude, and creativity.

What are the Four Obstacles in Life:

Obstacles are challenges or barriers that prevent or hinder progress or success in a particular endeavor. Obstacles can come in many forms, including:

Physical Obstacles in Life:

Physical obstacles in life can refer to any physical challenge or limitation that impedes or hinders an individual's ability to achieve their goals or engage in activities they desire. Some common examples of physical obstacles in life include:

Illness or injury: This can range from temporary conditions such as the flu or a broken bone, to chronic or permanent conditions such as arthritis or paralysis.
Age-related decline: As people age, they may experience physical limitations such as decreased mobility or vision impairment.
Environmental barriers: This can include physical obstacles in the built environment such as stairs or narrow doorways, or natural obstacles like rough terrain or extreme weather.
Limited access to resources: Individuals who lack access to resources like transportation or specialized equipment may face physical barriers to achieving their goals.
Discrimination and stigma: Physical differences such as race, gender, or weight can lead to discrimination or stigma, creating physical obstacles in the form of social and emotional barriers.

Financial obstacles:

These are monetary barriers such as lack of funding, debt, or economic downturns that can make it difficult to achieve financial goals.

Financial obstacles refer to challenges or barriers that people face when it comes to managing their money and achieving their financial goals. These obstacles can take many forms, and they can affect people of all ages, income levels, and backgrounds.

Some common financial obstacles include:

High levels of debt: Having a significant amount of debt can make it difficult to save money, invest, or achieve other financial goals.

Low income or unemployment: When people are not earning enough money or do not have a job, they may struggle to pay their bills, save money, or invest.

Lack of financial education: Many people do not have a solid understanding of personal finance, which can make it challenging to make smart decisions about money.

Unexpected expenses: Large, unexpected expenses such as medical bills or car repairs can throw people's budgets off balance and make it difficult to save or invest.

Poor credit history: A bad credit history can make it challenging to get approved for loans, credit cards, or other financial products, which can limit people's options.

Impulsive spending: People who have a tendency to spend money impulsively may find it challenging to stick to a budget or save money.

Lack of access to financial products and services: Some people may live in areas where there are few financial institutions or have limited access to financial products, which can make it challenging to manage their money effectively.

Mental obstacles:

Mental obstacles refer to the psychological barriers or challenges that prevent individuals from achieving their goals or pursuing their aspirations. These obstacles can be internal or external and can manifest in various forms such as fear, self-doubt, procrastination, negative self-talk, lack of motivation, perfectionism, lack of confidence, and so on.

Some common mental obstacles that people face include:

Fear: Fear of failure, fear of rejection, fear of the unknown, etc.
Self-doubt: Believing that you are not good enough or capable of achieving your goals.
Procrastination: Putting off important tasks or goals and not taking action.
Negative self-talk: Negative thoughts and beliefs about yourself that can undermine your self-confidence and motivation.
Perfectionism: The believe that everything must be done perfectly, which can lead to anxiety and procrastination.
Lack of motivation: Feeling uninspired or lacking the energy to pursue your goals.

Social obstacles:

These are cultural, social, or political barriers such as discrimination, prejudice, or systemic inequalities that can hinder progress for certain groups of people.

Social obstacles are challenges or barriers that individuals or groups face in their interactions with others or in their participation in society. These obstacles can take many forms and may arise from various sources, including cultural norms, attitudes, and beliefs; structural inequalities; and institutional policies and practices.

Some common examples of social obstacles include:

Discrimination: When individuals or groups are treated unfairly or unjustly based on their race, gender, religion, sexuality, or other personal characteristics.
Stereotyping: When people are judged or labeled based on preconceived notions or assumptions about their background, self-identity, or abilities.
Prejudice: When individuals or groups are prejudged based on stereotypes or biases, leading to negative attitudes or actions towards them.
Social exclusion: When individuals or groups are excluded from social activities, events, or networks, leading to feelings of isolation, social anxiety or loneliness.
Inequality: When individuals or groups are disadvantaged or marginalized due to economic, social, or political factors.
Stigmatization: When individuals or groups are labeled or associated with negative traits or behaviors, leading to social disapproval or discrimination.

How to Overcome Obstacles:

Any obstacle can defeat you only when your strength is less than that!

Whenever you increase your power the obstacles will be disappeared automatically. You can gain power from two resources 1) External resources 2) Internal resources.

But you do not have direct and complete control over any of the external resources ie money, manpower, relationships, jobs, society, environment.

So what should we do? Internal resources must be sought for, they must be stimulated. The resource of internal power is our mind and body.

There are several strategies you can use to help you navigate these obstacles:

Develop a positive mindset:

Cultivate a positive and optimistic mindset to help you face obstacles with a hopeful outlook. Try to focus on the positive aspects of your life and remind yourself of your strengths and accomplishments.

Seek support:

Reach out to your support network for help and guidance during difficult times. This could be friends, family, relatives, a therapist or counselor, or a support group.

Take action:

Take concrete steps towards overcoming your obstacles. This could mean breaking down larger goals into smaller, manageable steps or seeking out resources and information that can help you move forward.

Practice self-care:

Make sure to take care of yourself physically, mentally, and emotionally. This could include getting enough sleep, eating well, exercising, and taking time for activities you enjoy.

Learn from your experiences:

View obstacles as opportunities for growth and learning. Reflect on what you have learned from past challenges and use this knowledge to help you face future obstacles with greater resilience and self-confidence.

Overcommeng Financial Obstacles:

There are many strategies people can use to overcome financial obstacles, including creating a budget, reducing debt, improving credit scores, seeking financial education, and building an emergency fund. It's important to remember that these obstacles can be overcome with effort and dedication, and seeking help from a financial professional can also be useful. In The article 'How can we get rid of from our biggest challenge - 'Financial Struggle' in life' I have discused in detail how to overcome financial challenges.

Overcoming Mental Obstacles:

Overcoming mental obstacles can be challenging, but it is possible with self-reflection, support from Mental Wellness Coach, and a willingness to try new strategies. Some effective strategies for overcoming mental obstacles include setting realistic goals, breaking tasks into smaller steps, focusing on progress rather than perfection, practicing self-compassion, and seeking help from a therapist or coach if needed.

Overcoming social obstacles:

Overcoming social obstacles often requires a combination of individual effort and collective action, such as education, awareness-raising, policy changes, and social movements. By recognizing and addressing social obstacles, we can work towards a more inclusive and equitable society.

Remember, overcoming life obstacles is a process and it may take time, effort, and patience. Be kind to yourself and celebrate even small victories along the way.

Depression: Symptoms & Couses of Depression | How to overcome depression

noreply@blogger.com (Santanu Ghosh) — Sun, 12 Feb 2023 13:28:00 +0000

TABLE OF CONTENT

What is Depression
Symptoms of Depression
Couses Of Depression
How to overcome depression

What is Depression:

Depression is a mental health disorder that can cause persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Other common symptoms can include changes in appetite or sleep patterns, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of self-harm or suicide. Depression can be caused by a combination of life situations, environmental, and psychological factors, and can be treated with therapy, Mental Wellness process or a combination of both.

Symptoms of Depression:

Depression can cause a range of symptoms that can vary from person to person. Some common symptoms of depression include:

Persistent feelings of sadness, hopelessness, or emptiness.
Loss of interest or pleasure in activities that were once enjoyed.
Changes in appetite or weight.
Sleep disturbances, such as insomnia or oversleeping.
Fatigue or loss of energy.
Feelings of worthlessness or guilt.
Difficulty concentrating or making decisions.
Physical symptoms, such as headaches or digestive problems.
Recurrent thoughts of death or suicide.

Depression symptoms in children and teens:

Depression symptoms in children and teens may include:

Persistent feelings of sadness, hopelessness, or emptiness.
Loss of interest in activities they used to enjoy.
Changes in appetite or weight.
Insomnia or oversleeping.
Lack of energy and fatigue.
Difficulty concentrating, making decisions, or remembering things.
Feelings of worthlessness or guilt.
Irritability or anger.
Physical symptoms such as headaches or stomachaches.
Thoughts of death or suicide.

It is important to note that not all children or teenagers with depression will experience all of these symptoms, and symptoms may vary in severity.

Depressin Symptoms in Adults:

Depression symptoms in adults may include:

Persistent feelings of sadness, hopelessness, or emptiness.
Feeling unloved.
Loss of interest in activities they used to enjoy.
Changes in appetite or weight.
Insomnia or oversleeping.
Lack of energy and fatigue.
Difficulty concentrating, making decisions, or remembering things.
Feelings of worthlessness or guilt.
Irritability or restlessness.
Physical symptoms such as headaches or body aches.
Thoughts of death or suicide.

It's important to note that not everyone with depression will experience all of these symptoms, and the severity of symptoms can vary. If you or someone you know is experiencing symptoms of depression, it's important to seek professional help from a mental health provider.

Couses Of Depression:

Depression can be caused by a combination of genetic, environmental, and psychological factors. Some common causes of depression can include:

Nagative Thinking: Negative thinking can increase depression because it can trigger and sustain a cycle of negative thoughts and emotions that reinforce each other. For example, if someone consistently thinks negative thoughts about themselves, their situation, or their future, it can lead to feelings of hopelessness, helplessness, and worthlessness, which are common symptoms of depression. These negative thoughts can also lead to behaviors that reinforce the depression, such as social isolation, avoidance of pleasurable activities, or decreased productivity. Over time, the cycle of negative thoughts and behaviors can become deeply ingrained and difficult to break, contributing to the development and persistence of depression.

Brain chemistry: Imbalances in certain chemicals in the brain, such as serotonin and dopamine, can contribute to depression.

Life events: Traumatic or stressful life events, such as divorce, breakup, death of loved one, relationship breakup, or job loss, financial loss can trigger depression.

Chronic medical conditions: Chronic illness or chronic pain can increase the risk of developing depression.

Substance abuse: Drug or alcohol abuse can contribute to the development of depression.

Hormonal changes: Changes in hormone levels, such as those that occur during pregnancy or menopause, can trigger depression.

Social isolation: Lack of social support or feelings of social anxiety isolation can contribute to depression.

It's important to note that depression is a complex condition and may have multiple contributing factors. If you or someone you know is experiencing symptoms of depression, it's important to seek professional help from a mental health provider.

How to overcome depression:

Overcoming depression often requires a combination of different approaches, and the most effective treatment will vary depending on the individual. Here are some common strategies that may be helpful in overcoming depression:

Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals identify negative thought patterns and develop coping strategies to manage symptoms.

Medication: Antidepressant medications can be helpful in reducing symptoms of depression, particularly in combination with therapy. Medicines can help reduce depression temporarily but never provide a permanent solution.

Lifestyle changes: Regular exercise, a healthy diet, and good sleep habits can all help improve mood and reduce symptoms of depression.

Social support: Building and maintaining strong relationships with friends and family can help reduce feelings of isolation and provide a support system for those struggling with depression.

Mindfulness and relaxation techniques: Mindfulness meditation, yoga, and other relaxation techniques can help reduce symptoms of depression and manage stress.

Self-care: Engaging in activities that bring joy and practicing self-care can help individuals with depression feel better about themselves and improve their overall sense of well-being.

Mental Wellness: Maintaining good mental wellness habits can help to overcome depression by improving mood, reducing stress, and increasing resilience. Some strategies for improving mental wellness include regular exercise, a healthy diet, sufficient sleep, practicing relaxation techniques such as meditation, staying socially connected with loved ones, and seeking professional help if needed. Additionally, engaging in activities that bring joy or a sense of accomplishment can also improve mental wellness and help combat depression.

It's important to remember that overcoming depression can be a gradual process, and seeking help from a mental health & wellness professional can be an important first step in getting on the path to recovery.

Understanding of Love psychology | Female & Male Psychology of Love

noreply@blogger.com (Santanu Ghosh) — Sun, 05 Feb 2023 13:45:00 +0000

TABLE OF CONTENT

Love Psychology
Falling in Love Too Fast
3 Types of Love Psychology
Female Psychology of Love
Male Psychology of Love
Ignorance in Love
How to maintain Good Love relationship

Love is an intense feeling of deep affection and care for another person. It is characterized by feelings of warmth, tenderness, and devotion. Love can take many forms, including romantic love, familial love, and love for friends, and is often considered one of the most powerful and transformative emotions. Love can bring people together, create strong bonds, and provide a sense of security and happiness. While it can also bring challenges and difficulties, love is often seen as an essential component of a fulfilling and meaningful life.

Love psychology:

The best gift you can give your Valentine is if you understand your partner, his/her psychology and love psychology. Love psychology refers to the scientific study of love, affection, and relationships. It encompasses various aspects of romantic love, such as attraction, attachment, and attachment styles, as well as the psychological processes and emotions involved in maintaining a loving relationship. Love psychology also considers factors that influence the development and maintenance of love and emotional bonding, such as social and cultural norms, family dynamics, and individual differences in personality and motivation. The goal of love psychology is to better understand the complexities of human love and relationships, and to provide insights and practical advice for individuals seeking to build and maintain healthy, fulfilling relationships.

Falling in Love too Fast:

Falling in love too fast refers to the phenomenon of becoming deeply infatuated with someone in a short amount of time. While falling in love can be an exciting and fulfilling experience, falling in love too fast can also be problematic.

People who fall in love too fast may be more likely to overlook warning signs, make hasty decisions, or ignore important aspects of compatibility. They may also have unrealistic expectations about the relationship and become disappointed or hurt when those expectations are not met.

Additionally, individuals who fall in love too fast may struggle to establish a foundation of trust and emotional stability in a relationship, as they have not had enough time to truly get to know their partner.

It's important to approach new relationships with a sense of caution and to take the time to get to know a potential partner before making a commitment. This can help individuals avoid falling in love too fast and instead develop a strong, healthy, and long-lasting relationship.

3 Types of Love Psychology:

Triangular theory of love:

This theory, developed by psychologist Robert Sternberg, proposes that love is composed of three components: intimacy, passion, and commitment. Intimacy refers to feelings of closeness and connectedness, passion refers to feelings of sexual and romantic attraction, and commitment refers to a decision to maintain the relationship.

Attachment theory:

This theory, developed by psychologist John Bowlby, proposes that early experiences with caregivers shape an individual's attachment style, which then influences their adult relationships. There are three main attachment styles: secure, anxious, and avoidant.

Evolutionary psychology of love:

This perspective views love and romantic relationships from an evolutionary perspective, considering how our ancestral past has influenced the development of love and relationships. This theory suggests that love evolved as a way to ensure the survival and reproduction of our ancestors, and that our modern-day romantic relationships are influenced by this ancestral history.

Fimale Psychology of Love:

The female psychology of love can vary greatly among individuals, but some common themes include the need for emotional connection, security, and a sense of being valued and appreciated. Women may also place a high value on trust, honesty, and communication in romantic relationships. Love can also bring up complex feelings, such as vulnerability, fear of rejection, and concerns about power dynamics in a relationship. Ultimately, the female psychology of love is shaped by a combination of personal experiences, cultural and societal norms, and individual personality traits.

Male Psychology of Love:

Like female psychology, the male psychology of love can vary greatly among individuals, but some common themes include the need for physical and emotional intimacy, a sense of security and stability, and the desire to be admired and respected by a partner. Men may also value autonomy and independence, while seeking a strong connection with their romantic partner. Love can evoke a range of emotions in men, such as excitement, happiness, vulnerability, and fear of rejection. The male psychology of love is influenced by a combination of personal experiences, believe, respect, devote, commitment and individual personality traits.

Ignorance in Love:

Ignorance in love can refer to a lack of understanding or knowledge about one's own feelings or those of a partner. It can also refer to a lack of awareness of relationship dynamics, communication patterns, and other factors that can impact the success of a relationship.

In psychology, ignorance can lead to a number of negative outcomes in love and relationships, such as misunderstandings, conflict, and a breakdown of trust and emotional connection. For example, if individuals are unaware of their own emotional needs or those of their partner, they may struggle to meet those needs and provide the support that their partner needs.

On the other hand, recognizing and overcoming ignorance about love and relationships can lead to greater self-awareness and understanding, which can help individuals develop stronger and more fulfilling relationships. Therefore, it's important for individuals to be proactive in seeking knowledge and understanding about their own emotions and those of their partner, as well as the dynamics of healthy relationships.

How to Maintain good Love relationship:

Maintaining a love relationship requires effort and commitment from both partners. Here are some ways to help maintain a strong and healthy relationship:

Communication: Open and honest communication is key to resolving conflicts and building trust.

Quality time: Spending quality time together can help deepen your connection and strengthen your bond.

Compromise: Being willing to compromise and find mutually acceptable solutions can help resolve conflicts and prevent resentment.

Emotional support: Offer emotional support and understanding to your partner when they need it.

Intimacy: Physical and emotional intimacy can help strengthen the bond between partners.

Independence: Encouraging each other to pursue individual interests and passions can help maintain a sense of independence and prevent boredom.

Appreciation and gratitude: Expressing appreciation and gratitude for your partner can help increase feelings of love and affection.

Flexibility: Being flexible and adaptable to changes can help keep the relationship strong and resilient.

Honesty: Being honest and transparent about your thoughts, feelings, and actions can help build trust and strengthen the relationship.

Individual growth: Encourage and support each other's personal growth and interests outside of the relationship.

Resolve conflicts: Conflicts are inevitable in any relationship, but it's important to learn healthy ways to resolve them and move forward.

Remember, relationships take effort and work to maintain, but the effort is worth it for a happy and loving partnership.

7 Surefire Steps to Achieve Goals

noreply@blogger.com (Santanu Ghosh) — Sat, 28 Jan 2023 02:42:00 +0000

TABLE OF CONTENT

INTRODUCTION
GOAL SETTING
7 SUREFIRE STEPS TO ACHIEVE GOALS

by santanu

Introduction:

Enormous potential exists in every human being but most of this enormous potential is not utilized by us. There are two main reasons why we can't use this potential, firstly, most people don't believe that they have enormous potential. Many people do not have the idea that their real wealth is this huge store of potential within them.

Secondly, people don't know how to utilize this huge potential i.e. what is their goal and how to use it i.e. how to achieve it. Most of the people in this world do not have any specific goals in life or even if they have goals, they do not know how to achieve them or find a path that will lead to success.

In my article 'MASTERY, The Golden Way to Set Goal', I have explained the goal setting method in detail. Setting goals in this specific manner will leave you no room for self-doubt, and it will connect with your emotions. If doubts are removed towards any goal and passion is added then success is inevitable, no obstacles can hold you back.

In this article I will discuss 7 surefire steps that will help you to reach your goals. The 7 steps are not enough for just reading or knowing, to ensure your success, to achieve your goals you need to take regular action on them. Let's see what the 7 Surefire steps are.

Chunking Down:

Breaking goals down into smaller, more manageable chunks, also known as "chunking down," helps the goal feel more attainable and less overwhelming. By breaking down a large goal into smaller steps, it becomes easier to focus on one task at a time and make progress toward the overall goal. Additionally, narrowing down goals can help identify any potential obstacles or challenges that may need to be addressed along the way. Overall, reducing goals can help increase motivation, focus, and the likelihood of success.

Setting Time:

Setting a specific time frame for achieving a goal is important because it creates a sense of urgency and motivation to take action. It also helps to establish a clear deadline for achieving the goal, which can help to focus efforts and prioritize tasks. Additionally, setting a time frame for a goal can help to measure progress and make adjustments as needed. Without a specific time frame, it can be easy to procrastinate or lose sight of the goal altogether.

Moreover, setting a deadline for achieving a goal can also help to create a sense of accountability. If you share your goal and deadline with others, you are more likely to be held accountable for achieving it. This can help to increase motivation and drive to achieve the goal.

In summary, setting a specific time frame for achieving a goal is important because it helps to create a sense of urgency and motivation, establish a clear deadline, measure progress, make adjustments, and create accountability.

Making Strategies:

Strategies are important for achieving goals because they provide a plan of action for reaching the desired outcome. A strategy helps to define the steps required to achieve the goal and prioritize which tasks to focus on. A well-defined strategy can help to increase the chances of success by providing a clear roadmap for how to achieve the goal.

Having a strategy allows you to anticipate potential obstacles and develop solutions in advance. It also allows you to identify the resources you will need to achieve the goal, such as time, money, or personnel. Furthermore, it helps to track progress and make adjustments as needed, to ensure that the goal is being achieved in the most efficient and effective way possible.

Strategies also help to align team members and stakeholders in a common direction, making it possible to delegate, collaborate and hold people accountable for their roles in the goal achievement.

In summary, strategies are important for achieving goals because they provide a plan of action, increase the chances of success, anticipate obstacles, identify resources, track progress, make adjustments, align team members and stakeholders, and hold people accountable.

Feedback:

Feedback is important for achieving goals because it helps to monitor progress, identify areas for improvement, and make adjustments as needed. Feedback can come in the form of self-reflection, input from others, or data and metrics.

Regularly receiving feedback can help to ensure that you are on track to achieving your goal and to make adjustments as needed. It allows you to evaluate your progress, identify successes, and address any shortcomings or challenges. Feedback can also help to identify blind spots, areas where an individual or a team may not be aware of their own weaknesses or mistakes.

Receiving feedback from others can also provide a valuable perspective and help to identify new opportunities for improvement. This can be especially important in a team setting, where different perspectives can lead to new ideas and approaches.

Moreover, when giving and receiving feedback it's important to create a culture of openness, honesty and respect, this will foster a sense of trust and collaboration among team members.

In summary, feedback is important for achieving goals because it helps to monitor progress, identify areas for improvement, make adjustments, evaluate progress, identify successes, address shortcomings, identify blind spots, and gain valuable perspectives. Additionally, it helps to foster a culture of openness, honesty, respect and trust among team members.

Find the resources you need:

Finding resources is important for achieving goals because they provide the means necessary to accomplish a task or reach a desired outcome. Resources can include materials, equipment, funding, and personnel, among other things. Without access to the appropriate resources, it can be difficult or impossible to achieve a goal. Additionally, having the right resources can make achieving a goal more efficient and effective.

mental wellness

Give rewards to you:

Giving yourself a reward for achieving a goal can be important for a few reasons:

Motivation: Rewards can provide a sense of accomplishment and help to maintain motivation to continue working towards goals.

Positive reinforcement: By rewarding yourself for achieving a goal, you are creating a positive association with the task or behavior you want to continue.

Encouragement: Rewards can serve as a way to acknowledge and celebrate your progress, which can help to keep you motivated and engaged in the process.

Stay optimistic:

Staying optimistic can help to achieve goals in a number of ways.

First, an optimistic mindset allows an individual to approach their goals with a positive attitude and belief in their own abilities. This can increase motivation and effort towards achieving the goal, as well as reducing feelings of discouragement or self-doubt.

Second, staying optimistic can help to increase resilience in the face of setbacks or obstacles. When faced with a difficult challenge, an optimistic person is more likely to view it as a temporary setback, rather than a permanent failure. This mindset allows them to persevere and continue working towards their goal, rather than giving up.

Third, having an optimistic outlook can help to improve problem-solving and decision-making skills. Optimism allows an individual to see possibilities and opportunities, rather than limitations and obstacles. This mindset allows them to identify and explore different strategies and solutions, leading to a better chance of success.

Finally, having an optimistic perspective can also positively impact mental and physical health, which is important to maintain energy and focus in order to achieve goals.

Mental Wellbeing and it's 4 Components

noreply@blogger.com (Santanu Ghosh) — Sat, 07 Jan 2023 05:04:00 +0000

mental wellbeing

Introduction Of Mental Wellbeing:

We all come to know the world through our mind, we acquainted with everything in this world through our mind, however we never try to understand how actually our mind works and how we perceive all things from world.

The world is not like exactly the same what you perceived but it is the reality in your internal world, which you have created in your mind. Either you perceive the world as so beautiful, so worthy of living, or you perceive it as not worthy enough, as if it were hell. It is upto you, your mind, your belief, your experiences and as well as your perception, but you may find the heaven within the hell if you are mentally well, maintain mental wellbeing, Mental Wellness.

What is Meant By Mental Wellbeing:

The process that can change your perception, your point of view, your state of mind is Mental Wellness. Through mental wellbeing you may find the way to live a meaningful life, you can understand better how every thought may effective in your life.

If you have fear, a Cockroach will scare you away, if you have low self-confidence, then you will be afraid to talk to people, if you are in unresourceful state then your relationship may break-up. All these are just a few example of effect of not being mentally well. Similarly we have to face thousands of such problems in our daily life and we are not ready to deal directly with those problems. As a result, whenever there comes some big obstacle, we bow down before it. Mental wellbeing makes you resilient so that you can overcome obstacles head-on rather than bow down.

4 Components of Mental Wellbeing:

Mental well-being works in four main dimensions in our life, these can be called as 4 components of Mental Wellness.

1) Mental:

It affects on how a person think and process, how any external event get register in our mind and we react, why do we behave on the way we do!

This dimension of mental well being helps to develop a resilient so that we can withstand and demolish our mental challenges like anxiety, depression, phobias, stress, etc. The only process to maintain our good mental health is the process of being mental well.

santanu ghosh

2) Emotional:

It makes to understand about our emotions and feelings, how they affect in our life, why do we get emotional, why do we get obsessed, how to control our emotion!

This second dimension of mental wellbeing help us to build a strong emotion. We come to know how to use our emotions and feelings to the highest level in the best possible ways.

This dimension of mental Wellness process dictates how people can brilliantly bounce back from the wrong way they are led by obsession and emotions.

3) Social:

Humans are social beings, it is natural for people to have different bonds with each other. People are bound with various relationship like love, marriage, friendship. The third dimension of Mental Wellness refers to how people are attracted to each other, develop relationship with one another.

Mental Wellness process guide us how to strengthen our social relationships, family relationships and love relationships, and teaches to balance this relationship with life in a precious way.

4) Psychological:

It refers the mind and body connection, how people put together the small pieces of their thoughts and respond. This fourth dimension of mental wellbeing approach teaches how our thought processes effect on our physiological and psychological process.

It indicates how psychological reaction (anger, fear, tension) bring under control. This dimension also indicates how we can get rid of sadness easily!

Psychological well being is an important feature of Mental Health. It emphasizes hedonic (joy, pleasure) and eudaimonic (meaning, fulfillment) happiness, as well as resilience (coping with obstacles, emotion regulation, healthy problem-solving).

Conclusion:

If you make yourself a better person, a deserving person, if you think good, if you make good decisions for your life, then automatically your perception will be changed, you will be able to find more opportunities to make yourself more happy and prosperous.

5 Definite Ways to Fulfill Your Resolutions in 2023

noreply@blogger.com (Santanu Ghosh) — Thu, 29 Dec 2022 13:43:00 +0000

Introduction:
Just before the beginning or at the beginning of the new year, the tendency making new resolutions of people increases very much. Especially in the first few pages of the first month, new resolutions and their implementation in real life are written in the new diary. But after a few days, the diary remains in one place and the owner is in another place and there is no connection between the two for the whole year. How many of you would agree with me in this regard?

How many of you have made a resolution to improve your health at the beginning of the year, a resolution to kick out bad habits? How many have resolved to make themselves more productive? I think almost everyone has made some sort of resolution in the past!

Now tell me how many of you have made your resolutions perfectly or have been able to give them reality?

Why do we fail to fulfill new year's resolutions?
It is very essential to understand why at the beginning of the new year we start with a lot of enthusiasm by taking new resolutions, but after a few days we go back to the old track. Written commitments are remained in diaries, resolutions became dusty and faded from memory. We all know that we need changes in our lives and we want to change in our lives but how many of us know why we need to change and what will be. We want to be successful but we don't know what the definition of success is to us.

At the beginning of a new year we emphasize making new resolutions, so I explain with the word 'resolution'. The synonyms of resolution are determination, analysis and solutions (although there are many other synonyms, I have taken these three for this context).

Out of these we only accept the first word, the rest i.e. 'Analysis' and 'Solution' we leave out of context, and that bury our resolutions in the first month of the new year. It is fact that we take decisions but we do not analyze why we are taking these decisions! How beneficial it can be for us to fulfill this resolution! What challenges can come before us to fulfill this determination! If the determination is fulfilled, what personal evolution will develop within us! etc. If you don't have a clear picture of why you are doing something and what result will be at the end, your internal motivation can never be triggered. Naturally, after a while, you'll give up that work, whether it's your personal development or self-care.

Here I would intend to refer more to the second synonym of resolution i.e. 'solution', because we need not only to make a resolution but to find a way to resolve it, we have to have the resilience to deal with the obstacles that may arise on the way fulfillment of that resolution. If you just set the goal without strategy to reach there, is it possible to achieve it?

If we try to understand with the help of an example the matter becomes much simpler. Let's say that your new year's resolution for good health is to lose weight and you start exercising as usual. After a few days you realize that 'time' has become a big challenge for you. Will you be able to fulfill your determination! Never, you will never feel congruence. The timing problem was still there when you made the resolution on the first day of the new year but you didn't analyze it and find a solution.

How we can make 2023 more productive:
Making decision is not a problem. You may have taken thousands of such resolutions over the years but the real challenge is to implement them, to feel the inner motivation for them, so that you don't give up in the midway, you don't go back to the old track.

You will never know how and when 2023 will pass if you continue in the same way as you have been going on and on in the past years, making unplanned resolutions and failing. 365 days from life will be minus again, at the end of the year you will make new year's resolution again. In the end, results will be same, nothing will be changed in life.

Taking specific action and planning to transform the next 365 days into the best year of your life so far without going in the traditional way is sure to bring massive results. If you want to make the right plans to make the year productive before entering the new year, it is not only about making New Year's resolutions, but also about analyzing them to make them successful and taking immediate action to resolve them.

Whether you want to break old bad habits and develop good habits, you want to sweeten relationship, to reach another level of success, meet new financial goals, take care of your health, or anything else, you have to make a commitment, but to meet the objectives and to achieve those objectives, they must be analyzed at first.
You must have a complete explanation in your mind of why you are making the new resolution, what positive impact the resolution will have on your life, how to apply it in your daily routine, what new steps you may need to take, what challenges may be arised and how to overcome them. How can you prepare yourself for!

There are various aspects of life that you want to change and improve in the next 365 days. Choose the two to three most important aspects and then analyze them one by one. The better you analyze, the clearer the solutions will be to you.

Everyone knows consciously that in order to stay healthy, they need to take healthy food and do exercise, yet most people don't do so, why? Because none of them has a clear idea of what positive changes in life can be brought about by eating healthy food, exercising for 365 days. As a result, they do not want to get out of their laziness, go back to that comfort zone, eat junk food due to cravings.

How to fulfill your Resolution:
These all are the definite steps I have described below to make sure your Resolutions come true.
1) Clear Understanding of Goals:
Setting goals is not enough, but you can never focus on them if you don't have strong reasons and clear picture about them in your subconscious mind. Even if you start with the first initiative, it will disappear after a few days. Follow the "MASTERY" rule to set your goals so that your goals stick in your mind and you feel congruent.
Here 'M' for Meaningful, 'A' for Achievable, 'S' for Specific and Simple, 'T' for Time-bound, 'E' for Ecology check, 'R' for Responsibility, 'Y' for Yearning. Read the article 'MASTERY' The Golden Way to Set Goals and achieve them for details.
Setting goals in this specific way will ensure that you feel connectivity, never let go. No matter how well you set a goal, no matter how well you plan, it's very difficult to achieve if you don't have the right mindset. To develop a positive mindset you need to set goals with the help of 'MASTERY' rules.

2) Integrate your Resolutions into your daily routine in a well planned manner:
Time is a big challenge for all of us in this busy age so if you don't use the 24 hours of the day in a well-planned way then your determination will fade into the pages of old memory. Plan and create a routine that allows you to set aside time each day to make your New Year's resolutions a reality.

by santanu

3) Make those in your habit:
The first month especially the first few days are very difficult to develop any new habit. Once if it becomes a habit it will be very easy for you. You see, when you learn to drive a car first, it seems so complicated, managing so many pedals at once, along with steering, horn, keeping track of front-back, left-right, Oops, it seems impossible. When this driving becomes a habit, so many things will be handled automatically without any conscious effort.

Making anything new in a habit first requires conscious control, conscious effort, after some time it becomes a pattern in our subconscious mind then there is no problem. In the same way, the actions you need to take to fulfill your resolutions, first take conscious control over them to turn them into your habits, then automatically you will continue on that path and succeed.

4) Take Massive action:
"Slow is painful, fast is easy" keep it in mind, take massive action and only then you will get massive results, you can notice the change. Whenever progress is slow, success will not be at that level and you will also become demotivated.
The more you procrastinate at work, the more you lose interest. Of course, taking massive action can seem daunting if you misunderstand what it means.
Massive action doesn't mean taking a big step in right away, but maintaining a steady and upward effort to do things consistently until you reach your goal and fulfill your determination. Don't pretend to be busy, but increase your self-efficacy so that you can become committed to your dreams.

5) Give reward to yourself:
This is also a very important step. Success is a journey, a perticular process, if you can enjoy each step of this journey, obstacles will disappear. Any reward gives us satisfaction, make us joyful, boosts self-confidence, helps us to focus more on the goal. Monotonous journey makes us demotivated.
Suppose you wish to set a financial goal, you want to increase your income by 10% in the first six months of the year, and at the same time announce a reward for yourself if you can achieve it in a certain time, you will go for a trip for a few days or will have a party with your family, whatever may be pleasing, but reward yourself and it will multiply your motivation.

Conclusion:
If you want to fulfill your new year resolution the best way to start by thinking of why you want to achieve them, why they are mostly important to you and what you will get from of it. If you maintain the steps that I have mentioned in this article, you will definitely get success at the end of the year.

How self care is important for mental health

noreply@blogger.com (Santanu Ghosh) — Tue, 13 Dec 2022 04:56:00 +0000

Introduction:

Before going to the main topic, let me tell you a small but very important story. An experienced apple grower once being greedy started spraying some chemicals on apples before ripening to make the apples look fresh and beautiful. After several sprays, the apples became shiny, and the farmer's heart became full of joy, becouse he can now market them at a much higher price than before.

self-care-by-santanu

Finally he picked them up for ripening and make them ready for marketing. The wholesaler came and saw the apples, while bargaining, the wholesalers checked the quality of the apples and found them of low quality. He did not buy at a higher price, instead the farmer was compelled to sell the apples at a much lower price. The farmer began to huff and puff, thinking with his head in despair that if he had taken care of the roots of the tree without sprinkling chemicals on the fruit, he would not have been in such great danger, he would not have had to suffer from such a great financial loss.

This story teaches us a great lesson. We do the same with our lives, for self-care we use marketed creams on our face or body, wear expensive watches and clothes, insist on hair cutting and hair dressing, all these are like spray to make apples shiny but low in quality.

What self care really means:

Self care is not about polishing yourself from the outside, self care is about taking care of yourself from the inside, taking care of yourself physically and mentally. Self-care, however, is considered an an integral part of luxury. In fact, not only that, self care is actually a multi-dimensional, multi-faceted process that helps to maintain mental, physical and emotional well-being, so that you can remain stable under pressure, overcoming life's obstacles and challenges. It can be luxury if you change your looks externally, but self care means taking care of yourself so that you can maintain your physical health, mental health and Mental Wellness. Without maintaining good health in both physical and mental you will not be able to perform better in your work, to maintain any good relationship. That's why I said 'If you don't take care of yourself, you will be burden to someone else.'

Of course, self-care includes taking care of your clothes, your appearance, and it is also useful primarily to boost your self-esteem and self-confidence. Not only this, but this kind of self-care generates a positive feeling in itself, also another very important thing is that people are initially attracted to your out looks and judge you, then they may want to know your quality, whether you are even the Person of Deserving or not!

Is self care is important:

If you don't care of your health, of your Mental Wellness, after certain age, you will be the burden to someone else or to you. To keep up with the times, you will have to be very careful, becouse day by day work pressure, economic pressure, sense of responsibilities are increasing along with new diseases are emerging. To cope with all these, to sustain yourself, to make a meaningful life, to fill it with happiness and prosperity, you need to take care of yourself, to maintain good physical and mental health.

Outlook has value up to a level, but then you have to be verified by someone. There is a lot of gold glitters but they rarely come close to the price of pure gold. Its value is not determined by its luster, the value of gold is determined by checking its purity, if alloy is mixed, the value is reduced. In the same way, if you never become pure gold by not taking care of yourself, when you get hit somewhere, your body will either not support you, or you will break down mentally.

Why self care is important for mental health?

Our body and mind together form a system by which we are guided, affecting one of these two naturally affects the other. Immunity is built up in our body to fight against most diseases so it is important to take care of yourself physically. If the body is weak or sick mind can never set to do anything though there is skill.

Likewise, 'the better you take care of your mind the more motivated you will be' to do something. Mental health will help you to overcome any obstacles. Self-care can easily help to overcome mental obstacles like grief, suffering, pain, stress, depression. Not only this, it also greatly reduces the risk of getting sick.

No matter what success you've achieved, no matter what you've had recently, it's almost impossible to enjoy it without mental health, and there's no other way than self-care that can help you maintain long-term mental health.

How self-care reduces Mental challenges:

Basically we face mental challenges because of our personal internal representation of any event, what actually we are giving meaning to any situation in our life, how any event from the external world is getting register in our mind!

For an example, you are calling your lover for several time and she/he is not picking up your phone. You may perceive that she or he is ignoring you, is not careful to you. This kind of perception disturb you, give you mental pain. In fact it may not be true, he/she may have been taking rest or doing important something else by muting the Phone.

The meaning your mind will give to an event depends entirely on your belief system, your values, your past experiences, your meta program and your mental and physical state at that particular moment or time. If you really take care of yourself the way you see the outside world will change, your belief will be much stronger, your values will change, you will be able to erase your past painful memories easily. Above all in terms of any situation you can remain steadfast and maintain resourcefull state.

How to take Self-care:

Almost all of us are consciously aware of how to practice self-care best. But it is not only knowing, but to implement them in our life, we have to make them into our daily habits and for this some special methods can be adopted which I have mentioned here.

Keep doing exercises:

Self care should be taken by keeping at least twenty minutes of exercise in the daily routine and doing it regularly every day. Physical exercise and activities include morning walks, sports. Doing these on a regular basis will increase immunity, feel lighter and more relaxed, can sleep well, mind will be better.

Consuming a healthy, balanced diet is very important:

Drinking enough water and taking balanced diet according to body growth and weight is an important part of taking care. Tempting, spicy, junk food should be avoided, so that the problem of gas heartburn does not bring down your energy.

self care

Maintain Mental Wellness:

Another very important thing to take care of is to pay attention to mental health, maintaining Mental Wellness. Although it is a continuous process, following this method you will not be consumed by negative thoughts, you can keep your mind in a resourceful state at all times, and your self-efficacy will increase.

Methods of maintaining Mental Wellness:

Meditate daily:
Meditation calms the mind, improves observation skills, increases the tendency to react thoughtfully instead of reacting quickly, patience increases. This kind of personal evolution process has life-changing positive impact.
Being aware of one's own conversation:
What one speaks to oneself and to others determines one's level of self-awareness, self-care. Just as your behaviours are the product of your innate thoughts, so your habits are the product of your internal and external dialogue. Use positive and influential words to you and other also.
Focus more on positive events:
It is natural that some events are negative and some events are positive. We cannot always avoid negative events, but when we focus more on positive events, the more good events will unfold before our eyes.
It is very pleasant for you to get the news of how many beautiful innocent babies were born instead of how many people died in the hospital, it will increase your Mental Wellness. So why go to get the news of how many people have died?
Try to find positive aspects in any event:
Just as the bad aspects of something negatively affect our mind, the good aspects help us stay in a resourceful state, helping us to maintain a good mood. There must be both good and bad sides in every event. If you can find the positives, you will find the real logistics of maintaining Mental Wellness.

Conclusion:

Self-care and mental well-being and health are inextricably linked, complementing each other. Similarly what we mean by self-care in common parlance i.e. skin care, hair care, clothing care, these are required. Wearing clean clothes, keeping yourself clean will certainly have a beneficial effect on the body and mind. So in terms of self-care, they should also be given importance, not to show, but to feel good.

How to make Yourself 'The Person of Deserving'

noreply@blogger.com (Santanu Ghosh) — Tue, 06 Dec 2022 10:12:00 +0000

'A deserving person does not need to claim, his qualities claim for him'.

Indeed deserving persons demands more than others, but they do not make demands on others, their demands are very intrinsic, they make demands on themselves and make themselves worthy to fulfill all these demands. Incompetent people wait to get something without paying it's proper value. They make unreasonable demands on society, people or the government, they do not hesitate to take undew advantages from others.

TABLE OF CONTENT

Well Deserving Meaning.
How Deserving You are.
How to be deserving.

you deserve

Well Deserving Meaning:

If anyone is deserving something that means he or she has qualities, he or she is the right person to receive it. Whenever you demand anything from others, it is not necessary that you will have get it, but when you make yourself the person of well deserving then the things will come to you as a reward. We have many examples in this world who achieved a lot of money, love, wealth and many other valuable things without making themselves as the person of deserving but they have no fulfillment in their lives, or they lost everything after a few days.

How Deserving You are:

There is no instrument and standard in this world to judge how deserving you are. Those people are considered as deserving people in the field of education whose educational qualification is of high quality, the most deserving person in business is the one who understands business, who has economic knowledge, who is skillful in calculations. 'The person of deserving' in such various fields is the one who is well versed in that subject.

You can judge yourself how deserving you are by the result what you are getting at present, present is the result of your past, how deserving you made yourself in past. if you are not getting the result or not receiving anything which your visualising or thinking, it is indicating that you need to improve yourself as 'the person of deserving', there is still some qualities missing in yourself.

It is not exactly true that what you get in life is the direct result of how deserving you are and it is also not like that whenever you make yourself 'The Person of Deserving' immediately you will get results. Getting result, getting extraordinary success is a process, if you don't stop, don't give up they will come to you, you just have to believe in yourself, you need to have positive mindset.

If you want good relationship, want the life of financial freedom, want perfect love and connection, name and fame, if you want to be extremely successful, then you will have to become the person of deserving, otherwise you will not get results upto the level by demanding or claiming.

If you raise your standard, increase your qualities, develop yourself up to the lavel what you are thinking to deserve, you will get it today or tomorrow.

I personally know many people who have reached the peak of success overnight and have earned a lot of fame, especially in today's age of social media, where it has become possible faster, but almost none of them has been able to sustain that success. It's only because they didn't raise themselves to that level, didn't make themselves the person of deserving, that's why they fell so fast.

I remember a recent singer, I'm not mentioning the name, suddenly her song went viral on social media, she became a great singer, became famous within a few days, suddenly she goes from beggar to celebrity, her hustle and bustle and lifestyle changes unimaginably. As soon as the year passed, she returned to her place. Now we are seeing that the social media through which she rose to the top is making her crazy and demeaning not because of her tone of voice - suddenly changed or none has taken away her voice. The fact is that she didn't deserve what she got, or make herself deserving for it.

How to be deserving:

The first step to make yourself deserving is to stop making demands of others. You may claim to achieve something, but until you have made yourself deserving of it, you cannot enjoy it with joy, or the success will not last. Each of us has many demands, it is better to have those demands and it is important to take responsibility for fulfilling those demands, otherwise the habit of demanding from others will lead your life to a lower level.

Making yourself 'the person of deserving' is a definite process, not an overnight change mantra or a magic spell with God's blessings. This process is time consuming, 'yes' sometimes it may take time for months and sometimes it may take years.

You want to be a famous singer, want to gain fame! For that you have to practice daily, improve your voice, practice with musicians, do Sadhana and many other methods (I'm not a singer so I don't know the whole process) to become a great singer. When you follow these methods, it means that you are developing yourself as a qualified singer, you are becoming the person of deserving in this field. Being persistent in goals with passion and focusing on personal development can only lead you to the person of deserving.

If you want to be the person of deserving in any field, you need to understand the actual weakness you have through self-actualization and then you can choose the best ways to improve yourself on those areas.

You can use some affirmations like "I am worthy enough" to program your subconscious mind, this affirmation will not make you 'The Person of Deserving', but it will motivate you to make yourself worthy. This motivation will help you to take action, giving you mental strength to become a deserving person.

Conclusion:

Behind every discovery lies years of tireless work and concentration of scientists. What's more, a person devotes many years of his life to become a deserving person, competent scientist who can discover something new.

An archer who wins gold at the Olympic Games may be once or it takes a few hours or a few minutes to cover up the competition, but to make himself/herself the person of deserving for the world's greatest platform of games, it takes years of unremitting hard work and practice.

Loneliness is Your Worst Enemy| 3 Steps to Overcome it

noreply@blogger.com (Santanu Ghosh) — Wed, 23 Nov 2022 04:41:00 +0000

A few days ago I saw a headline in the newspaper, "World Population is Projected to Reach 8 Billion on November 2022" -how strange, still people feel loneliness! The question should arise in mind, 'I am alone in the crowd of so many people'?

Image by Grae Dickason from Pixabay

Introduction:

Of course, this is not surprising because loneliness is entirely a matter of one's own mind, one's own feelings. You can feel yourself alone in a crowd of millions of people, and even with all the entertainments in front of you loneliness doesn't want to be ended. However, being alone and feeling loneliness are completely different things. Loneliness is a complete state of mind, an empty space inside the mind that cannot be filled even if surrounded by people from the entire universe. It is an unpleasant emotional reaction and psychological process. Loneliness can be felt when there will be no balance of addition and subtraction in life. It is normal to feel loneliness when a person stays alone, feels unloved and inferiority.

Loners never want to be alone, they want to talk to others, they want to connect with others, but their mental state is at a point where they can't get along with others, they search for emotional bonds. In fact, he who has endured the feeling of loneliness can understand its burning, its pain exactly.

What Loneliness Feel Like:-

No one can explain the feeling of loneliness to anyone, this feeling may even come to the family including married life. During this time, talking to others, watching TV, spending time on social media will feel boring. Almost everyone experiences loneliness at some point in life, but the degree and experience of it is different for everyone.

You can definitely like to stay alone and be happy without connecting with others. Being alone can often be very peaceful and constructive if you don't feel loneliness. Loneliness is an empty space in the mind which is very difficult to understand 'who can fill it' or 'with what it can be filled'. As a result, you may feel helpless and alone even in the crowd of relatives, friends and even many people. It is a scorching burn of the mind which can neither be explained to anyone, nor be endured by itself. Sometimes even with all kinds of entertainment it cannot be fulfilled or come out of it.

What causes loneliness?

No specific cause of loneliness can be explained, sometimes the feeling of loneliness can come without any reason. Our mind wants to be busy all the time and adapts to a certain flow, when our mind does not get relevant work and the flow of life is disrupted, especially when there are sudden abrupt changes in life, loneliness is more likely to occur.

The death of a beloved one or the rejection by lover, a sudden change in environment or a sudden relocation, all can lead to feelings of loneliness. Sometimes financial challenges or lack of family or social importance can also lead to feelings of loneliness.

Break-up in relationships, uncooperative colleagues at work, repeated loss of respect can also lead to feelings of loneliness.

Why Loneliness is Dangerous:

Loneliness has a negative wide impact on our mental and physical health. It robs our sleep, hunger first and from there the body and mind become weaker and so various diseases take root. Chronic Loneliness, especially if it stays for a significant period of time in a person's life, increases the risk of stress, increases obesity, sadness, fear, anxiety, depression. Feeling loneliness can become one of the causes of high blood pressure, high cholesterol, indigestion, gas & acidity problems. Above all, chronic loneliness increases the risk of death by inducing suicide.

How Loneliness Effects on Mental health:

Loneliness and mental well-being are inextricably linked, loneliness robs mental well-being. Being alone, away from shouting, noise, avoiding crowds helps to maintain Mental Wellness, on the contrary, loneliness has a profound negative effect on mental health.

Loneliness brings forth of a terrifying believe in the mind that no one in the world cares about you, no one loves you, no one understands your heart. A strange self-doubt arises from which inferiority grows. Anxiety, depression, emotional instability, anger and resentment increase and social anxiety begins. Just as the loneliness can cause depression, the reverse is also true, i.e depression can cause loneliness also, so we can say that they influence each other.

Loneliness triggers a varieties of negative thoughts that lead to loss of self-efficacy, making it almost impossible to concentrate on any task. So if loneliness can not be overcome it will almost be impossible to maintain good mental health.

How do I stop feeling of loneliness:

No matter how negative people think about loneliness, or how horrible it may be presented to you, the best news about it is that it can never last very long and can be easily overcome without using any medicine or physical products.

3 ways to overcome loneliness:

1) Consciously divert your attention:

One of the ways to avoid loneliness is to divert attention. Whenever you feel loneliness, consciously change your thoughts. The more you think that you are lonely, unsupported, unsatisfied, the more empty your life will feel, the more empty your mind will be. When your mind remains empty it will attract all the negative thoughts, negative events quickly. Better yet, shift your thoughts to the creative, constructive thinking by taking conscious control. Always try to keep yourself busy with some work, even though it is very difficult to do this at first, you have to do it against your will with conscious control. Choose only the tasks of your choice if necessary. You will see that the feeling of loneliness fades with time.

2) Overcome the Fear of Rejection:

Though one of the reasons for feeling loneliness is being rejected or fear of being rejected. If be rejected for any reason is the cause of your loneliness, then definitely remember that one or two people may not accept you, may misunderstand you, because of their nature, characteristics do not match with yours. That doesn't mean you will get rejection by 8 billion people. There are many who love you, there are many who are ready to come to you, only you do not or cannot place them in your heart for fear of rejection. If you open the door of the heart, there will be no shortage of generous people. If you want help or empathy, many people will respond, their answer will not only be 'yes', but the answer can be "no", it does not mean that you are rejected from this society, from every human being. There are many empathetic people in this world who will accept you from their hearts.

3) Remove the image of loneliness from your mind:

I am sharing a very powerful NLP technique with which you can easily remove the feeling of loneliness and feel much more motivated. You will feel a lot of relief if you follow the technique step by step.

Step-1: Think of an event when you were really enjoying with your friends or family or with your lover or in a social party. It may be of any of your past wonderful memory when actually you were totally associated with others. Notice all the submodalities [quality of the video/images, colours, sounds and voices] of the picture. See what you have seen, listen what you have heard, feel what you have felt. Intensify your feelings of the event. Make the picture more clear, closer and wider, re-enjoy the event.
Step-2: Break your state and now think of your loneliness, imagine the movie of your loneliness is playing in a TV in front of you and look yourself in the movie. Imagine there is a remote control in your hand, with which make the movie black and white, mute the sound. Play it till end without colour and sound.
Step-3: Imagine a large theater screen gradually covering the TV screen. In this theater the movie [which one was created by you in Step-1] of your enjoyment is playing. Imagine its attractive colours and sweetness of sound are attracting you more and more, involving you more and more. Feel that you are in the centre of the entire event, everyone is welcoming you, you are enjoying yourself with everyone.
Step-4: Repeat Steps one to three for a few times and notice your feelings, definitely you will feel totally different.

Conclusion:

Loneliness is not as bad as you think. A momentary feeling of loneliness creates a vacuum in your mind which can become enjoyable if you can instill in you an urge to fill it. Find out Reason of your Loneliness. It is the characteristics of the human race that the state of mind will change in different times, there is nothing abnormal about it. Loneliness is also a mental condition, you can control it, but you need to know what is the real reason for your loneliness! If you ask yourself why you feel lonely and try to find the answer from the mind then you will definitely come to know the real reason behind it, and then it will be very easy for you to solve it because there are many ways to resolve this.

How Do You Believe in Yourself

noreply@blogger.com (Santanu Ghosh) — Mon, 14 Nov 2022 09:50:00 +0000

What is the meaning of Believe:

Believe is the feelings of absolute certainty to something. 'Believe' is purely internal feelings to think that something is true, correct or real. Although this feeling is considered as fragile as broken glass.

What does 'Believe in Yourself' means:

When it comes to 'believe in yourself' it is the shield of your life, the source of your mental strength and the stepping stone to success.

What you are today, what your success is, in what situation your life is today etc. are the direct results of your faith. Believe in yourself means belief in your own capabilities, your own capacity, your own potential and accepting yourself wholeheartedly. Lack of self-belief breeds self-doubt and as a result you are bound to suffer from inferiority complex.

Why Believe in Yourself is important:

Various studies say that people trust others, hypocrisy, and external things more than they believe themselves. That's why people are cheated again and again. Believe requires acceptance and several references more than proofness.

Self-belief does not only increase Self-confidence in certain areas, but it creates also high self-image which has the effect of increasing self-assuredness and self-reliance to cope in all problems. In fact, the role of 'believe' is very important in shaping our mindset( Some other factors like values, past experience, meta program, physiological state etc are also involved). We know very well how much our mind-set affects on our results, so directly or indirectly our results must depend on self-belief. It will be more clear if we give some examples in this regard. People wear expensive dresses of various designs, use jewelry, apply creams on the face and use makeup tools to flaunt their beauty, but how many of them believe that she/he looks beautiful! If someone says "you are not looking good" when you go out dressed in a beautiful design, don't you start questioning yourself? Again suppose you believe that you can do a task and undertake to do it. When you come to focus on the work, someone, you know, your parents or someone significant to you asks you whether you can actually do the work at all! Then and there your own believe is shaken, you doubts on whether you can do the work at all or not! If you don't believe in yourself, a little thing, some words of others' creates self-doubt, then how far can you go with a fragile belief in yourself? This fragile of faith will multiply your adversities many times over.

Mental Wellness

What are the Synonyms of Believe:

There are many synonyms of the word believe, among them faith, trust, confidence, conviction, reliance are notable. The words credence, motion, troth, tenet, paricularism are all synonyms of believe, the rest depends on the context in which they are used. And all these synonyms make the word faith very important in our life. For example, if you trust someone or someone reassure you, you will easily develop believe in him, in this case your mind may not ask you any questions, and even if you are dependent on someone, you may develop faith in him. I discuss these because all of these factors influence how strong or shaky your self-belief is.

How believe in yourself:

I will mention here some very simple and practical methods through which you can strengthen your believe in yourself.

Break old false believe:

Believe in yourself or to others, if you don't break your old beliefs new believe will not be developed. A number of false beliefs about oneself are formed as a result of misconceptions, negative experiences, or negative comments from others. Caught in the trap of such beliefs, many people lose their happiness in life, despite hard work high level of success does not come, irrational fear takes root in the mind.

Overcoming false but strong beliefs about oneself need to shake them and that is possible only by questioning these beliefs. Ask yourself, is what you believe eternally true? From what reference did you have this belief? Are those references 100% accurate? Why do you believe what you believe? Is this believe harming you or doing good to you? Your believe system is bound to waver in the face of such question marks.

If you pay attention, you will see that the part of the house which is not used, is not cleaned, not much human movement, spiders, cockroaches, ants, insects make their nests there. Whenever you use it, clean it, everything gets repelled, runs away. In the same way, wrong beliefs have been living peacefully in your mind for so long and making your life dirty. If stirred by the question, they will be forced to cower and flee. Once the space is freed, you can easily create new beliefs that are positive for you, conducive to your success and can make you happy and prosperous.

Self-realization:

Realize yourself, what do you want? What is your purpose? Where are your weaknesses or where are your strengths? What do you love to do? What work do you feel motivated by yourself? A clear understanding of these is crucial to building believe in yourself.

In fact people do not realize themselves or much less try to. Most people listen to their parents, elders, teachers and authority figures from a young age and instill false beliefs in their brains that limit their self-beliefs. And in fact, our brain searches for ways to prove true whatever we believe.

When important authority figures make a comment about you, they may be making the comment out of anger or bias towards a particular situation, but the far-reaching effect is deep in your subconscious mind. For example, at a very young age someone is labeled by his parents or teacher as naughty, or as saying that no good will be done by the child, later this statement is transformed into his/her own belief. You can't shut someone's mouth or shut your ears all the time, but you can remove these false negative beliefs and develop positive self-beliefs through self-realization. Also, whenever you hear such a negative statement about you, immediately say to speaker with no sound, "This is your opinion, I don't believe in it" to the speaker. The bad effect of the statement will be greatly reduced.

Mental Wellness

Technics to develop Believe in Yourself:

I am mentioning a very simple method to strengthen your self-belief which will surely play an important role. Following these steps will strengthen your believe in yourself.

Identify which believe you want to adopt and create a colorful picture or video in your mental screen. See, feel and hear whatever in the image or video. Give some references also to your mind.
Imagine all the positive changes in your life, the impact, and the benefits you receive as a result of adopting this belief.
Gradually bring it closer to you by making it bigger and more colorful, intensify your feelings.
You can also add some of your favourite music, favourite colour in it to intensify your feelings.
Again imagine yourself moving into your future with new beliefs and see the positive impact it has on your life.
Play the movie in your mental screen twice or thrice.

This method will create a clear picture in your mind and your mind will be able to easily grasp new beliefs.

Conclusion:

Belief is the main pillar of our mindset, the better the mindset, the better your internal representation, whether any event will have a positive or negative impact on your mind depends entirely on your mindset. If you have believe in yourself, you can easily overcome fear and get the motivation to work. No person, things or situation can sway you from your goal only if your belief in yourself is strong enough. If you are persistent in your goals, success will come naturally. Success is not a sudden result, success is a method, with patience, self-belief, consistently following this method is the way to success.

Believe in yourself, you will find light in the dark and find a way to overcome adversity. "Magic starts to happen when you believe in yourself". by Institute Of Mental Wellness

5 Steps To Mental Wellness

noreply@blogger.com (Santanu Ghosh) — Mon, 31 Oct 2022 14:00:00 +0000

What is Mental Wellness:

Mental Wellness is the internal resources which can help you to maintain good mental health and mental well-being. It is the state of mind in which the individual realises his or her own potential or abilities, can cope with challenges in life, can work efficiently & effectively, and is able to find the happiness and prosperity in life. It is an active process that helps us to think and act differently and helps us to create ameliorate and success by increasing our self-efficacy.

Why Mental Wellness is very important:

Mental Wellness constitutes our overall mental health and well-being without any clinical approach. Mental wellness helps to overcome negative situations such as stress, anxiety, bad habits, loneliness, sadness, fear etc. and lead a life in a positive direction of happiness, life satisfaction, strong relationships or personal growth.

Mental Wellness offers a holistic approach that focuses on enabling people to function positively, such as overcoming illness, maintaining excellent mental health, and pursuing optimal emotional well-being.

Mental Wellness is generally developed as an individual to pursue higher levels of happiness and well-being by meeting the challenges of daily life.

The universal desires of man i.e. peace, love, money, joy, happiness and purpose can be fully realized only through the method of Mental Wellness.

Mental Wellness vs Mental illness:

Study says that about 15 percent of the world population is mentally ill but that does not mean that the rest are mentally well, or they are living happy and peaceful, healthy, rich, meaningful lives, they are satisfied with their lives. Many people who are not actually mentally ill also do not feel well mentally, or constructive and productive, because sadness, emotional distress, anxiety, loneliness and life's challenges want to consume them, make them dull. Mental wellness is a quality-approach that enhances rather than dullness.

Again, the presence of a mental illness does not mean that there is no Mental Wellness, for example, people with obsessive-compulsive disorder, brain injury, attention deficit disorder can also show positive mental health, they can also be happy, maintain good relationships, function properly. can do work properly.

Mental wellness can alleviate and prevent mental illness. As Mental Wellness increases, mental illness will gradually decrease also. Mental Wellness can also significantly reduce the risk of future mental illness and help to maintain better mental health.

How Mental Wellness impacts in our life:

Mental Wellness help us to discover our inner resources like love, happiness, ecstasy, peace, mental fortitude etc. through self-actualization makes us mentally, socially, psychologically, emotionally strong, so that we can successfully overcome external obstacles and lead a meaningful life.

Mental Wellness provides inner strength to overcome extreme adversity, and leading to freedom from suffering, anxiety, anger, irrational fear in life by increasing resilience and persistence. Inspite of hundreds of challenges, it shows the way to reach the pinnacle of success and make life happy and prosperous by guiding oneself in the right direction. Above all, it helps to bring fulfillment in life by awakening the highest potential of people.

Mental Wellness helps to forget past painful memories, break bad habits, create new strong beliefs and values, and restore balance in life.

Mental Wellness shows the way to get rid of the negative effects of the events that constantly happen in our lives, and frees us from negative thoughts, teaches us how to think positively. Mental Wellness gives motivation to a mentally broken person to survive, teaches how to stay mentally

healthy, teaches how to be in peace in the midst of chaos.

5 Steps To Mental Wellness:

When you are mentally well that means you are ready for your best level performance, and when you are performed well in any area of your life you will surely get different results also. An experienced, skillful and compassionate Mental Wellness Coach can guide you in the right direction on how to root out life's problems and reach the pinnacle of success and live a healthy, happy, meaningful life.

"Empathy" Makes Us More Humane

noreply@blogger.com (Santanu Ghosh) — Mon, 17 Oct 2022 14:34:00 +0000

TABLE OF CONTENT

Empathy
Empathy definition
Empathy vs Sympathy
Empathy quotes
Empathy examples
Empathy Makes Us More Humane

Empathy:

Although most of the time we use the words empathy and sympathy as synonyms, there is a far difference between the two in terms of humanity or psychology. Empathy is the ability to understand and share the feelings of others from the heart, to be responsive and aware of another person or his condition.

Empathy is an emotional feeling that concerns of others without objectively expressing thoughts and experiences. Empathy always shake us from the depths of our hearts. Naturally we can explain empathy as another form of humanity. Empathetic people are usually more humane. Empathy is a humanitarian religion that does not judge person, time and place, but only focuses on solving the problems of others.

Empathy vs Sympathy:

Empathy is a sincere feeling, whereas sympathy may or may not contain sincerity. Mainly sympathy is a feeling of pride or ego, sympathy can be shown to someone but empathy comes only from the deep feeling of heart.

Our empathy is the extent to which we can offer sympathy, understanding and support to others.That is, through empathy, as our compassion for others is expressed, so is the desire to do something for them. Sympathy, on the other hand, involves sympathizing with a person or his situation, though much less cooperation and understanding.

I have already said that the words sympathy and empathy are often mistakenly used interchangeably, although the difference between the two words in terms of emotional impact is quite important. Sympathy is the ability to recognize and share the emotions of another person and is limited to understanding the feelings and giving them great comfort or advice to get out of them, it means "stepping into someone else's shoes."

"Empathy" from a humanitarian perspective recognizes the ability to identify with the suffering of another person and to share their emotions and feelings with the painful plight. Empathy is not limited to comforting or commiserating, it is a deep feeling of compassion that actually comes from the heart. It is the deep expression of our mind. It is a genuine intention to help a person in jeopardy.

The difference between sympathy and empathy can be better understood through an example. For example, suppose two people are traveling on the road and were witness a road accident. They saw a person crying in pain on the road as he was fallen in an accident. One of the two passers-by saw the matter and said what a dangerous accident occurred on the person is suffering, he will survive! If someone informs to his house or to the police, if he can be taken and admitted to the hospital, he can be saved!" etc. etc. In this case, the person is sympathetic, and that is sympathy.

On the other hand, the second person immediately extended his helping hand without thinking back and forth. He took the accident-victim to the hospital on his own initiative and took care of him, that is empathy.

An empathetic person thinks of standing by the side of others in danger by forgetting everything about self. "Empathy" is not just a feeling of sympathy for the person in danger but a strong emotional desire to contribute something to help him.

Empathy Makes Us More Humane:

Just as the saying '"empathy makes us more humane" is literally true, its reverse, "humanity makes us more compassionate" is also true. Empathy is a very important human emotion. The words love, mercy, compassion, pity, affection etc. are important in this world today because there are empathetic people. They cannot be saved by mere sympathy unless there is empathy.

Since compassion makes people more humane, many people are working selflessly to protect animals, plants, and the environment. Feelings of empathy Makes humane that's why someone take risk his own life to rescue a stranger swept away by floodwaters, when there is a fire in the deep forest, people risk their lives to save the lives of animals.

Take a look at the recent memories of the covid-19 epidemic, how many people had the mentality to do anything special except to express sympathy when a family member or relative was reported to be covid positive in most cases! Again, many such people were found in those times who risked their lives to stand by the patients and their families. This is the bond of empathy and humanity.

'Laziness' The Enemy Of your Success

noreply@blogger.com (Santanu Ghosh) — Sun, 09 Oct 2022 04:48:00 +0000

TABLE OF CONTENT
Laziness
What is the cause of laziness?
What defines a lazy person?
Is laziness a mental disorder?
Phychological theories of Laziness
How do I stop being so lazy?
Image by Mote Oo Education from Pixabay

Laziness:

Laziness is the nature of not being willing to do something or use energy. Laziness is one of the enemies, a great obstacle to achieving great success. It has to be banished from life, otherwise failure will consume you instead of success and everything you have achieved in life will gradually disappear from you.

What is the cause of laziness ?

Actually laziness is not a physical handicap it is a mental handicap. The sooner you can get out of this obstacle, the life will become prosperous, otherwise life will turn into hell. According to Newton's first law of motion, "a body remains in the state of rest unless and until an external force is applied", same thing is happening also in human behaviour. People who are lazy do not want to do anything themselves unless they are prompted or motivated from outside, procrastinating on everything. In order to get success in any work, it is necessary to take proper action, otherwise sitting at home, not working and only thinking can bring no result but failure.

Just because you're procrastinating on a particular task doesn't mean you're lazy, laziness is the tendency to procrastinate on each and every task, feel bored just hearing about work, and not wanting to do anything. Laziness may or may not affect anything else, but it will greatly affect on your life.

Laziness can be synonymous with indolence and sloth, i.e "without pain" or "without taking trouble". And slathness is considered one of our greatest vices, degrading our intellect and judgment. As the saying goes "Idle brain is the devil's workshop". Laziness provokes all kinds of negative thoughts.

Phycological theories of Laziness:

Our subconscious mind has many excuses and many reasons to keep us away from doing something. Our mind always wants to put us in a comfortable zone, to relax us. If we don't consciously take control of this tendency of our subconscious mind then the strong subconscious mind will make us lazy for instant gratification.

The first step to overcome laziness is to consciously take control. Just as the rider tames the strong wild horse by whipping, bridling and training first, so the conscious mind has to take control over this wild behavior of our subconscious mind. And to do this the following points should be given importance.

How do I stop being so lazy?

Unfold your future to you:

Visualize how your laziness will effect on your future life, where this laziness will take you in the next five years, how much you will deteriorate, thus create a picture in your mind of the next ten years and twenty years. Break state when the visualization is completed.

Now visualize how beautiful your coming days, years will be if you can get out of laziness, what positive changes will come in life in all areas including financial, health, love, success etc. Whenever you do this, the pattern of your subconscious mind will begin to break.

Laziness is never a problem it's just a psychological symptom, and so try to evaluate yourself whenever laziness comes. Try to find out where it is coming from, is it a lack of motivation, or is there any fear working behind it, who is holding you back? If you can know the real reason, you yourself will be able to deal with it and then your self-efficacy will increase manifold.

Image by Екатерина Гусева from Pixabay

Start with simple task:

To overcome laziness, first try to keep yourself busy on doing things that you enjoy, things that give you emotional satisfaction, then the tendency to work will gradually increase. Almost everyone wants to avoid tasks that seem complicated or unnecessary to the mind. Whenever you don't want to face something, especially doing boring tasks or facing difficult tasks, it will create laziness in you. To get out of such a situation, before doing any such work, rationalize your mind what you will gain by completing the work, what will be good for you.

Find a partner or a coach to motivate you:

There won't always be someone to motivate you, but to overcome your laziness in primary stage you need someone who can work hand to hand with you, a person who can encourage you. Having got such a person you can easily overcome your laziness, be it your friend or your mental wellness coach. Not only this, but this kind of emotional bonding can make any work much easier and constructive to you. If there is any fear behind doing nothing, especially the fear of failure, it can be easily overcome with the help of a true partner, with the help of a valuable coach.

But one thing must be taken care of in this case so that you will not be dependent on others. So, when the laziness tendency starts to disappear from you, start doing some tasks by yourself, then you will see that "snake will die but stick will not break".

Set goals:

If you don't know where you want to go, you will end up in an unknown place i.e unwanted life. So set big goals in life but break those goals down into smaller chunks, so that you'll have a crystal-clear picture of your outcome and it won't feel like a burden anymore. Create daily, monthly targets based on your outcomes and write them down and take feedback on regular basis how far you are moving towards your goals. Don't expect anything to work perfectly, because nothing in this universe is perfect. Do whatever you can, as much as you can, good or bad, take action and action will produce results.

Involve yourself in small daily activities:

Try to do the small tasks of the house, family or yours, such as packing your belongings, ironing clothes, helping in cooking sometimes, buying something from the market, etc. Also, to get rid of laziness, you can take a short walk outside the house in the morning and evening, start to do a little exercise, do various physical activities.

Self-actualization process

noreply@blogger.com (Santanu Ghosh) — Tue, 27 Sep 2022 13:49:00 +0000

TABLE OF CONTENT

Self-actualization definition.
What does self actualization mean.
Self-actualization needs.
Maslow's hierarchy of needs self-actualization
How to achieve self-actualization.

Self-actualization definition:

Self-actualization is a psychological process in which a person can make himself creative, constructive through personal evolution by using the most of his own abilities, resources and mental energy. Self-actualization is the process of becoming 'self' by developing one's full potential.

What does self actualization mean:

A primary component of this process is the full realization of personal potential. The more a man is aware of his potential, the more he can be prosperous in his life. Most people can't reach this concept which is at the top of the "Maslow's Hierarchy of Needs".

Self-actualization needs & Maslow's hierarchy of needs self-actualization:

The basic human needs mentioned at the lowest level of Maslow's hierarchy of need are physiological needs, that is, we need food, shelter, air, water, clothing, sleep, etc., without which we cannot imagine living or even to survive in a very short time. Keeping them at the lowest level of the hierarchy of needs means that they are our cornerstones, without them our life is non-existent and we cannot even think of reaching the next level of the hierarchy i.e. safety needs. But thanks to the Universe, all these most important resources for survival are abundant in the universe.

After these basic needs are met, what we need are safety needs. It is absolutely our personal needs like personal security, employment, good health, property etc. As soon as our physiological needs are met, we seek safety and security, so we focus on employment, savings, nutritious food, wealth growth.

The third step in the hierarchy of needs is love and belonging. It can be called 'love and connection' in another language. Whenever we feel safe and secure in our lives, our third need comes to the fore, we go out in search of love, looking for a like-minded person. The first two stages are the most challenging for us, every time we come out of this adversity, the needs gradually increase, the need to get a soulmate, the need for mental and physical happiness, the need to satisfy the need for sex. We become attached to others in emotional bonding to fulfill these needs.

As soon as the third need is fulfilled, the fourth need is born in our mind and that is esteem. Gradually, our self-esteem increases, we give importance to the achievement of name and fame.

Surprisingly, most of the people in the world get stuck at this stage, no longer have the mindset and desire to reach the final stage, because the steps up to this point have much more significance and much more enjoyment.

At the highest level of the hierarchy is our self-actualization. According to Maslow this is the "desire to become the most that one can be". This is the actual purpose of life. If advanced to this stage, freedom can be enjoyed in all aspects of life. This stage is not only independent living but also a collection of extreme experiences. Generally, self-actualized people are very responsible, humane, warm-hearted and accepting. These individuals are self-motivated and focus mostly on growth and contribution.

Only the most financialy successful people in society are self-actualized, don't entertain such false beliefs. I have already said that the number of people who belong to this stage is very small, so even after meeting all the needs of life, many people cannot be happy and so suffer from depression.

Image by Gerd Altmann from Pixabay

How to achieve self-actualization:

Self-actualization is a specific process by which self-realization can be achieved. The following steps are very important for self-actualization.

1) Find your purpose:

I have asked many people in my training and coaching sessions what their purpose in life is and as far as I can remember no one has been able to give a correct answer. To achieve self-actualization, knowing what your purpose is in life is crucial, actually what you want to serve. Go beyond the traditional way of life and ask yourself for which great purpose have you come to this world to achieve and to serve? This realization will help you achieve self-actualization.

2) Make yourself acceptable:

Even if you get everything you want in life, you can't be happy if you don't accept yourself and people don't accept you. Don't be arrogant, be down-to-earth, be hearty, kind hearted person.

3) Be thankful:

For success or to reach the stage you are at, you personally had to face many challenges, many storms, but somewhere someone was with you, or at least the Universe was or is with you. Be thankful for everything you have received, learned, experienced. Be thankful to everything that has contributed to smooth your path in life. The day you can do this, you will become self-actualized.

There is no greater satisfaction, no joy, no greater duty than to rise above personal interests and reach out to people and contribute to this society, this world. So elevate yourself to this level, the meaning of life will change.

Personal Evolution Process

noreply@blogger.com (Santanu Ghosh) — Tue, 20 Sep 2022 09:46:00 +0000

People want evolution, evolution is happening, but most of the people focus only for social evolution. But do you know that evolution starts from the human mind, that is social evolution takes place through personal evolution. Do think of any evolution in the past, it all started from the human brain and then spreads within societies, within countries, and even in the global.

Image by Sergei Tokmakov, Esq. Terms.Law from Pixabay

Constantly we are evolving, our behavior, way of thinking, lifestyle is changing. Now the question is, is that personal evolution actually leading our lives in a positive direction or is it degrading us? Let us know in detail in this article what is actual personal evolution and what is the process of this evolution.

TABLE OF CONTENT

What does mean by personal evolution.
The importance of personal evolution.
Process of personal evolution.

What does mean by personal evolution:

Personal evolution is the process through which our internal transformation takes place, and we become a different person who can adapt ownself to any situation. Personal evolution is the transformation in perspective, in character and habitual traits, and through this process of personal development changes the perspective of one's role towards self, family, society, and in the world.

Personal evolution is about learning how to overcome life's obstacles by uplifting oneself and finding ways to adapt to situations to improve quality of life and build a meaningful life. One of the ways to develop oneself is through personal evolution. Evolving means increasing one's skills, building self-confidence, emphasizing growth and contribution, and increasing self-awareness.

The importance of personal evolution:

We can appreciate the importance of personal evolution more when we learn to live life centered. If our personal evolution does not keep pace with the rate of social and environmental evolution, our lives will become depressed, we will lose the joys in life, we will become psychologically devastated, and we will slowly move towards extinction.

Personal evolution is the process by which we evolve, and as we evolve, all aspects of our lives become more beautiful and happier. Personal evolution is the process of engaging in personal development by controlling our emotions. After all, through personal evolution we can make ourselves fit to face any situation. The environment is changing every moment and sometimes suddenly the environment changes radically, if we fail to adapt to any such situation then our only outcome is destruction.

Image by John Hain from Pixabay

Process of personal evolution:

Whether we like it or not, whether we care for or not, personal evolution is happening to us every moment. Sometimes we are forced to be evoluted by circumstances, and sometimes we consciously choose to be evolute. If you consciously give importance to personal evolution, then according to your goals you will give more importance to personal development, give importance to how to make rapid changes in yourself and achieve success. Just as potters do when making clay objects, by pressing the clay, kneading it, placing it on a disk, drying it in the sun, burning it, they become strong beautiful.

Again, in the natural environment, the pebbles, stones, soil take different forms by bearing the shock of water, storm, rain, etc., that is also an evolution. But they are developed by nature in its own way, which may or may not be suitable for our use. Personal evolution is not just a temporary change in our behavior or habits, it is a process that transforms us into a timely, self-efficacy one, and our resilience increases.

We must continue to work on important things for personal evolution.

1) There should be specific goals.

2) In order to achieve success, one must have an insatiable hunger.

3) Must have own mission & vision.

4) Be passionate about goals.

5) Must have decision-making skills.

6) Mental preparation should be done.

7) Mental strength should be developed.

"Love is Blind" is it true!

noreply@blogger.com (Santanu Ghosh) — Mon, 29 Aug 2022 16:03:00 +0000

love is a strong and positive emotional and mental State. Love is just not only an attraction but the intensity of the feeling of hollowness. Love is a great resourceful state like our other states of mind, but it is the thing that can generate intense pleasure and as well as intense pain in our lives.

Love is Blind

TABLE OF CONTENT

Love is blind.
Is love really blind?
How long does the blindness of love last?
Love that never ends.

Is love really blind?

Is love really blind? No, not at all, love is not blind, lovers are blind, especially when they first fall in love. Generally, love starts from the emptiness of the mind, the attraction of this hollowness is so intensive that at that moment human rationality or logical mind does not work. To fill this void in the mind, there is a possibility of falling in love with anyone. In that case, people are so blinded by the intensity of hollowness that they can fall in love with anyone. It is not that the person you like has to be a beautiful, likable, equal category, or of good character.

In the initial stage, love is blind because at that time the drawback of the lover is not seen at all. Gradually as the lovers come closer and sink deeper into love, the blindness of love increases. At this time, both have no expectations from each other but they take care of each other and give importance and respect to each other. In the beginning, every lover loves from the heart, no logic works there, so it seems that love is blind.

At the beginning or middle stage of love, the intensity of attraction towards each is so high that the characteristics and behavioral defects of each other are not noticed at all, even the defects of physical/biological beauty are overlooked.

The tendency to fulfill the hollowness of the mind is one type of hypnosis trance, it is an altered state of mind. That's why people say that in the blindness of love, people's conscience and intelligence is abandoned. The joy of being closer to each other at that moment, and the satisfaction of being able to do something for each other bring fulfillment to the mind. Lovers then focus on how to make their romantic partner happy, and how to care for them more, and this leads to love blindness.

How long does the blindness of love last?

Actually, there is no fixed time but gradually when the mind tries to understand different things with logic, the blind support of everything with each other starts to disappear, and various doubts arise in the mind. Our true attitudes or beliefs, which we have developed over time and which we have consciously tried to hide or ignore from each other, gradually come out, come to forth. It is then that the blind love gradually becomes bitter, the emotional distance between the two gradually increases, and the conflict between them starts and later becomes toxic.

Everyone is curious about anything that is unknown, much more so in the case of a romantic partner, but once the lovers get to know each other a little bit, the curiosity about each other gradually decreases, i.e. the attraction decreases.

Whenever we become 'rational' instead of loving from the heart, bitterness in any relationship comes. Our rational mind always tries to understand how much we got, what we got, and how much we had to give in return. When the logical mind is alert, we start thinking about how flawed the last birthday party arrangements were compared to previous parties, what did my romantic partner forget to do for me, why didn't he/she consider my preferences, etc. The more these immaterial thoughts persist in the mind, the more rules are enforced, the emphasis on wants and needs increases, and the ego grows. Blind love will lose its sweetness in the midst of all this.

When love is blind, positive emotions fade away and flaws take on an annoying form. Our partner is no longer romantic or exciting to us but becomes a burden. There is a tendency to punish each other for small mistakes or to withdraw slowly from it and get involved in something else. All these reasons lead to extreme consequences like divorce or break-up.

Image by Alejandro Tuzzi from Pixabay

Love that never ends:

Blind love is really good, there is no confusion, no discrimination, there is no calculation of demand, no expectations, no breakup, there is only romance. Unconditional love is the best bondage in the world. rest is business.

It is true that the ability to understand with reason has made man the best creature in the universe, but this ability is taking away the love of the human heart. Whenever love enters the brain instead of the heart, it becomes a selfish love, a selfish relationship. As long as you can maintain your partner's independence, as long as you can take selfless care, as long as you care about his happiness and peace, love will be blind and it will be happy and sweet. Logic doesn't work in love, it can cause a lot of confusion.

Love is a very precious resource in every human life, it is better to be blind in love to keep it alive. Otherwise, when you feel empty, and anxious to find someone, try to occupy yourself with other thoughts or relevant activities, and at the same time try to find someone with whom your thoughts, your behavior, and your environment are very similar to. If there is a match, the chances of a breakup will be reduced.

Responsibility plays an important role in any relationship, especially in love, so, it is important to take responsibility to understand what your romantic partner is really obsessed with. In fact, a feeling that everyone is chasing all his life, if the elusive combination of passion and biological drive can complete love, and satisfy that obsession, then love will not only be blind, but the deep down interest in the partner will increase. Only then your romantic partner will make it his life-long mission to cherish and please you, and he will follow your love till the end.

DO YOU WANT TO KNOW THE SECRET OF HIS OBSESSION? THEN ..........

How to live a meaningful life

noreply@blogger.com (Santanu Ghosh) — Tue, 16 Aug 2022 14:58:00 +0000

“We create a meaningful life by what we accept as true and by what we create in the pursuit of truth, love, beauty, and adoration of nature.”
― Kilroy J. Oldster, Dead Toad Scrolls

TABLE OF CONTENT

Meaningful life.
Meaningful life quotes.
Definition of a meaningful life.
Living a meaningful life.
How to live a meaningful life.

Image by Наталья Данильченко from Pixabay

Meaningful life & Definition of a meaningful life:

Living life with greater purpose, significance, fulfillment, and satisfaction are called a meaningful life.

Many people are disappointed with their lives and at some point, they wonder whether life is really meaningful! To make life meaningful and more significant it should be the main purpose of our life. Not only you, but so many people around the world are finding ways to live meaningful lives. A loaf of bread and a little daal becomes more significant in times of extreme hunger, otherwise, expensive food on a golden plate becomes meaningless when the stomach remains full. Similarly, if we don't have any new goals in our lives, if we don't want to get something new, if we don't feel hungry to do something new our life will become meaningless.

Living a meaningful life:

Life can never be meaningful if you walk aimlessly, no matter how much money you have, build wealth or achieve success. After a while, the question will arise in your mind: Who am I? What do I want to do with my life? What is the real meaning of my life?

Facing all these questions, you will feel helpless, suffer from an inferiority complex, your anger will gradually increase, your health will deteriorate, and you will become anxious.

Ego is very important in someone's life, money is very important in someone's life, and love is important in someone's life or something else. But to enjoy life, to make life meaningful, one has to give up the attraction of them, give up the illusion. There are many people who can't sleep well even on a golden couch, there are many people who can't live life to the fullest despite having a lot in life.

Everything is needed for completeness in our life, to make life meaningful. As there is a need for love, so for money, wealth, and good relations. But when egoism and sentimentality get involved with these, life becomes meaningless.

How to live a meaningful life:

Some simple things we must take care of to make life meaningful.

“Parents give you life. Only you can give it meaning.”
― Frank Sonnenberg, The Path to a Meaningful Life

Understand which is most important to your life:

The most important thing in life is life itself. Life must become meaningful when life becomes life-centered. May our decisions, our actions, and our mission be life-centered. We have to think like this, 'As I am in this world for a few days I will live in such a way that it has a good impact on this society, family, and this world'. Even if we leave this world so that the good effects of our deeds fall on this world. We should try to contribute to the environment, biosphere, and society. Happiness & Prosperity does not increase by mere receiving, it requires generosity, giving, and harmony with people.

We are social beings, so we should have a responsibility towards this society, and we should also remember that if the society is not healthy, if there is no happy environment in the society, then our life will become meaningless.

Whatever we can do good and contribute to this world and society, we can get back many times, and that can play an incomparable role in making our lives full and meaningful.

Image by Rondell Melling from Pixabay

Reduce your ego, and increase acceptance:

People generally accept those who they feel that they are similar to them and cannot accept those who are slightly different. There are different types of people in this world, there are people with different mindsets, if you develop the ability to get along with everyone, and adapt to them, life will become meaningful. Human behavior and human reactions are not always equal. We accept the reactions or behaviors that we like, and we get into a conflict when someone does not behave or react in the way we like or love. On the contrary, if we can accept people as they are, we too will be able to live a life of meaning and fulfillment. And this requires increasing our acceptance to such an extent that all frictions are reduced, all mental conflicts are removed and life becomes ideal.

There are many people who don't want to be socialized except with their peers or superiors for their ego. They do not even want to speak properly to others, and even sometimes misbehave because only of their ego. All these people's lives become more meaningless.

If acceptance develops within us, the feeling of accepting everyone, and getting along with everyone, then life will be much more satisfying and it will become easy and meaningful. Both good qualities and bad qualities are present in each of you and me. Leaving your ego, if you see the good qualities of others without always seeing the bad sides, then your vision will be much wider, and your mind will become much more fresh and productive. When the mind is good, everything is good and life is meaningful.

Focus on your Personal development:

Fulfillment will come in life only if tomorrow will be better than today. Nothing beats the self-satisfaction that comes from being better today or tomorrow than in the past and striving to keep others better. A night out, a nice night party or a date with a girlfriend are the little pleasures in life that will come and go.

Life becomes meaningful only when others learn from you, follow you, and try to imitate you. Personal development is the only path that can make you a role model in the future. A meaningful life is a life that leaves an impression on people's minds, and on the hurt of this society.

To make life meaningful, instead of being an incompetent optimist, become a worthy person, moving forward in life with a greater purpose. It will make your daily waking up full of excitement.

“With nothing meaningful in life, nothing is interesting. Enter boredom. A bored man even longs for longing. He has time to fill, but there is nothing compelling to do.”
― Daniel Klein

Share your happiness with others:

I will give a very simple example for your better understanding. You will find that there are many children who get a lot of satisfaction and enjoy by sharing their favorite chocolate, or any favorite food with others.

We can learn a lot in life from these little children, we can share our happiness and beautiful thoughts with others like these children. In that, not only our happiness will increase, we will become more prosperous, and life will become meaningful.

Why most people today do not find meaning in life? Because they spend their whole lives saying everything is mine. This conservative-minded person spends their whole life saying 'nothing, nothing I have'. They cannot trust anyone, not even their own wife, children, or family. Then tell me how their lives will become meaningful!

No matter what you have or not, but you have a good mind, you have a lot of love, share it with your family, relatives, and friends, you will be very well and life will become very meaningful.

Mental Wellness [Maintain your Good Mental Health & Wellbeing] Live The Life Of your dreams

How to overcome social anxiety disorder

TABLE OF CONTENT

Social anxiety disorder

What causes social anxiety

Why are people suffering from social anxiety

Social anxiety symptoms

How to overcome social anxiety.

Why are people suffering from social anxiety:

Symptoms of social anxiety disorder:

Social symptoms:

Emotional and behavioral symptoms:

Physical symptoms:

How to overcome social anxiety fast:

Don't judge yourself by the eyes of others:

Prepare mentally:

What are the aspects that make a huge difference between extraordinary successful people and ordinary people

Don't Let Challenges Hold You Back - Embrace Them as Opportunities for Growth!

Don't Let Challenges Hold You Back - Embrace Them as Opportunities for Growth!

Introduction:

Why Challenges are Holding You Back!

Embracing Challenges: The Path to Personal Growth:

Developing Resilience and Adaptability:

Learning from Failure:

Stepping Out of Your Comfort Zone:

Cultivating a Positive Mindset:

Seeking Support and Collaboration:

Continuous Learning and Skill Development:

Heading 8: Embracing Change and Innovation:

Celebrating Success and Milestones:

Conclusion: Embrace Challenges, Unlock Your Potential:

10 Habits of Mentally Strong People

10 Habits of Mentally Strong People

Table of Contents

What is mental strength?

Habits of Mentally Strong People

1. They have a positive attitude

2. They face challenges head-on

3. They set realistic goals

4. They take responsibility for their actions

5. They practice self-care

6. They cultivate self-awareness

7. They stay focused on the present

8. They embrace change

9. They practice perseverance

10. They maintain healthy boundaries

How to develop mental strength

Conclusion

FAQs

How to Solve the Problems in Every day Life by using 6 Steps

Why difficulties and problems come in life?

What are the problems in every day life?

How to solve daily life problems? [6 Steps]

1. Identify the problem:

2. Gather information:

3. Analyze the situation:

4. Develop a plan:

5. Take action:

6. Evaluate the results:

Being assertive: Reduce stress, communicate effectively and confidently

Being assertive: Reduce stress, communicate effectively and confidently

Assertiveness can help you control stress, anger and help to build your Resilience. You can communicate effectively and confidently.

What is an assertive person?

What is a example of assertive?

What is assertive behavior style?

Is assertive an introvert?

Does assertive mean confident?

What are assertive skills?

The Healing Power within You

What is a healing power? How do you get the power of healing? What is natural healing power? What is power of the mind to heal? Can humen have healing powers? What is the best self healing? What are self-healing techniques? How do I start healing myself?

Where is the source of healing power:

What is healing power?

What is power of the mind to heal?

Can humen have healing powers?

What is the best self healing?

Get The Power of Healing by Mental Wellness Proceess:

Sadness Psychology | How to Deal with Sadness Alone?

Sadness Psychology | How to Deal with Sadness Alone?

Understanding Sadness

How Do You Explain Sadness:

Effects of sadness:
What does Sadness do to a person:

What do you mean by obstacles
What is The Meaning of Obstacle in Life
Why are Obstacles Important in Life
What are the Four Obstacles in Life
How to Overcome Obstacles

What is Depression
Symptoms of Depression
Couses Of Depression
How to overcome depression