So often we hear about health and the perfect diet, or the ideal yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.  Visit Health Wise to find out about her new book coming out this spring

So often we hear about health and the perfect diet, or the ideal yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.  Visit Health Wise to find out about her new book coming out this spring

So often we hear about health and the perfect diet, or the ideal yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.  Visit Healthwise-Woman.com to find out about her new book coming out this spring

So often we hear about health and the perfect diet, or the ideal yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.

So often we hear about health and the perfect diet, or the  strived for yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.

So often we hear about health and the perfect diet, or the  strived for yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.

So often we hear about health and the perfect diet, or the  strived for yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

Sue Van Raes is a dynamic and passionate Nutritional Therapist in Boulder, CO. She is committed to educating her clients on whole body health, balanced and intentional living. Her private practice focuses on education, along with life coaching through diet, nutrition, and holistic health counseling, yoga, cleansing and much more.

So often we hear about health and the perfect diet, or the  strived for yoga body, or all the weight that has been lost on the new program, but honestly I am not sure that this is really what is going to get people going in a direction towards health.  A little vanity is of course normal, human, and even healthy, but I am not sure it being the sole reason for a change is really going to cut it.

Some of us use food as a way to control our world, and some of us feel absolutely out of control in the relationship we have to food.  What if we were to take food, and how we nourish these amazing body temples as another way to allow us to live our purpose in the world, to give back, and to serve as more energetic, balanced, and enlivened individuals.  What if we truly believed that we could be better mothers, writers, engineers, therapists, entrepreneurs, teachers, lovers, and artists if we took better care of ourselves in the way we fuel our instruments of service, our bodies. 

Now I know we all do believe this on some level and some of us may even live this in many ways, but I am sure we can all up the volume and really bring it into our daily practices, intentions, and commitments. 

Nutrition for a Greater Good” is self care for our great circles of life that uplift us, but  also uplifts those in our daily world, and beyond!  We bring consciousness to our food choices and that also affects the planet, the economy and even the collective consciousness! 

Something about this perspective gets me out of my mall “I” and into the greater “I”.  I hope we can all learn to tap in!

The one message I wanted to send out to you as I approach the 8 year anniversary of BOULDER NUTRITION, is my heart felt gratitude for all of you readers, clients, yogis, and friends out there who have been the backbone of my business.

As you know, small business such as BOULDER NUTRITION depends on the loyalty of it’s regular clients and supporters.  As we work together in our bustling Boulder Colorado community we celebrate each others successes, support our neighborhood businesses, and honor the gifts we all bring to such a diverse, educated, and creative community such as Boulder.

BOULDER NUTRITION is like my baby.  Growing with me, changing and evolving over the years, but always keeping consistent, effective and alive in it’s own ways.  She has been absolutely one of my biggest teachers.  She has supported my family.  She has kept me on my game.

The one thing that will probably never change is human nature.  When given a choice, we will always spend our time around people we like, and people we trust.  Thank you for trusting me, sending me your friends and family, and consistently sharing with me your feedback and requests!

Our relationship is important to me, and held close to my heart.  You feed my companies heart and soul and that does not go unrecognized!

I care. I care about you, I care about your health and happiness, and your children and families health as well.

I have pondering how I can give back, show my gratitude, and create health, vitality and radiance along the way.

It came to me over tea with a dear friend of mine just the other day.  Why not offer the community free consultations to kick start the spring, to connect with those who are wanting to work on their health, and to just give back in a way that feels so good?  We agreed that this could be AMAZING.

Here is what I decided:

For the month of June, I am offering FREE nutrition consultations. 

You can simply shoot me an email or give me a call and schedule your FREE consultation.  See the secret code word below to claim your FREE Consultation.

I have never done this before, but I am so excited to make this official offering to our community.  It feels aligned with everything I stand for, and it also feels like an active way to show you that I care!  I know sometimes actions really do speak louder than words.

Spring is a time where so many of us emerge out from months of winter hibernation, ready to be our best, to expand into the light, and to shed what it is not working for us!

I would LOVE to be part of that process in any way that serves you.

Speaking of sheding, we just  had an AMAZING group of folks go through our Spring Cleanse Program, and the results were phenominal.  The testimonials coming down the pike are huge.  Weight loss, increased energy, and even many folks finally getting a handle on their hard core sugar cravings that had created a constant inner battle.

I will be leading a wonderful workshop, with my dear friend Angela Coyle  on June 11, 1-3 pm.  We will be combining a deep and nourishing detox yoga flow class, followed by a talk on the benefits of Holistic Nutrition and  Spring Cleansing.  This will be at the Colorado Athletic Club.

What do you need to move forward with support?

Our  code word SHAKTI will get you the FREE consultation and more!

In divine health and gratitude,

Sue

I had asked for help and support from a dear friend who is a wise healer and teacher of mine.  We agreed that we all struggle at times and wrestle with our minds so to speak.  We also agreed that if we were truly practicing the very first pledge in natural medicine “do no harm” which perfectly parallels with the practice of ahimsa, we would open and love ourselves without out all the bullying we so often are guilty toward, yes, ourselves.

If we truly lived in an energy that was all embracing, all accepting, and recognizing our own inherent value, the value of what we offer to others in our lives, and the value of each of our purpose, would our energy be abundant, our enthusiasm for life high and energized, and our manifestation abilities infinite?  We both agreed that yes, that would be true!  It has to be true.  This is a universal law…

I was in a wonderful tea date with a dear friend and fellow yogi yesterday.  We spoke at length about connection, inner alignment, and the depths at which our practice leads us back to more and more self love.  Our thoughts may not always reflect this perfectly balanced approach, but once again, our job is to recognize where we are, how we feel, and how we operate on our edge during the day to day life.  It is not a final goal, or a destination, but a constant practice both on and OFF that matt.  We need reminders,  we need support and connection, and we need to be gentle with ourselves most of all, after all that is the true ahimsa working for us!

If we can journey into the heart, sit and find compassion, that may just be us getting our of our own way.  Freedom is available in each moment.  Freedom from the junk that is in our way to finding divine love for ourselves…

When we re-connect back to our hearts, our own endless well of self-love that is the strongest healing power known to humankind, and use this power to truly awaken into each moment and each challenge, our health is aligned at a deep level.  Our daily choices moving from this heart place will always be for our highest good.  Aaahhh, thank-you….