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	<title>Sunlightenment Sun Gazing, Surya Sun Yoga, and Sunlight research</title>
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	<link>http://sunlightenment.com</link>
	<description>Sun Gazing, Surya Sun Yoga, and Sunlight research website</description>
	<lastBuildDate>Thu, 07 May 2026 16:11:36 +0000</lastBuildDate>
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	<item>
		<title>Benefits of Sunlight: A Bright Spot for Human Health 8</title>
		<link>http://sunlightenment.com/benefits-of-sunlight-a-bright-spot-for-human-health-8/</link>
					<comments>http://sunlightenment.com/benefits-of-sunlight-a-bright-spot-for-human-health-8/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 07 May 2026 16:11:36 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sunglasses]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=658</guid>

					<description><![CDATA[Serotonin, Melatonin, and Daylight are the focus of Part 8 of Benefits of Sunlight. Learn how sunlight exposure affects the human body&#8217;s chemical balance and brain chemistry. Learn how the sunlight received by the pineal gland in brain affects the body&#8217;s circadian rhythms. Learn how proper daylight exposure creates a restful sleep by understanding the [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/benefits-of-sunlight-a-bright-spot-for-human-health-8/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>ART OF ASANA: Surya Namaskara</title>
		<link>http://sunlightenment.com/art-of-asana-surya-namaskara/</link>
					<comments>http://sunlightenment.com/art-of-asana-surya-namaskara/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 07 May 2026 15:34:46 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nadhi]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Surya Namaskar]]></category>
		<category><![CDATA[surya namaskara]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3009</guid>

					<description><![CDATA[Surya Namaskara (Sun Salutation) is one of the most ancient and respected Hatha Yoga practices. Surya Namaskar stretches and strengthens the entire body in one easy sequence of asanas (postures). More importantly, Surya Namaskara awakens and empowers the charkas (psychic energy centers) and nadhis (psychic energy pathways), while also deepening the breath and calming the [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/art-of-asana-surya-namaskara/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Life Extension: Millions of needless deaths</title>
		<link>http://sunlightenment.com/life-extension-millions-of-needless-deaths/</link>
					<comments>http://sunlightenment.com/life-extension-millions-of-needless-deaths/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 07 May 2026 14:44:36 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2629</guid>

					<description><![CDATA[Life Extension is a global authority on nutrition, health and wellness as well as a provider of scientific information on anti-aging supplements and therapies. In this Life Extension magazine article, LE Magazine presents a plethora of scientific evidence on the effectiveness of Vitamin D in the body. Read the newest research that proves the effectiveness [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/life-extension-millions-of-needless-deaths/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>2012 Sun Yogi Umashankar Workshops in Europe</title>
		<link>http://sunlightenment.com/2012-sun-yogi-umashankar-workshops-in-europe/</link>
					<comments>http://sunlightenment.com/2012-sun-yogi-umashankar-workshops-in-europe/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 07 May 2026 13:36:40 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[sun yoga]]></category>
		<category><![CDATA[Umashankar]]></category>
		<category><![CDATA[workshop]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3420</guid>

					<description><![CDATA[Stefan Strecker announced the 2012 schedule for Sun Yogi Umashankar&#8217;s European workshops. The sun yoga workshops occur in March and April 2012. The countries of Germany, Netherlands, Belgium, and Austria have events scheduled. 2012 Sun Yogi Umashankar Workshops in Europe We humans have become accustomed to that life is associated with joyless restrictions and painful [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/2012-sun-yogi-umashankar-workshops-in-europe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Live Your Mastery Now Workshop with Akahi &#038; Camila in Sedona, AZ</title>
		<link>http://sunlightenment.com/live-your-mastery-now-workshop-with-akahi-camila-in-sedona-az/</link>
					<comments>http://sunlightenment.com/live-your-mastery-now-workshop-with-akahi-camila-in-sedona-az/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 07 May 2026 13:33:39 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Akahi]]></category>
		<category><![CDATA[breatharian]]></category>
		<category><![CDATA[Camila]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[inedia]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranic]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[workshop]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3455</guid>

					<description><![CDATA[Breatharians Akahi and Camila Salas will be holding 3 events in Sedona, Arizona from June 28 &#8211; July 11. Events includes 90 minute seminar about breatharianism, 1 day workshop for deeper knowledge and techniques for breatharianism, and a 8 day breatharian-guided pranic process. It is very rare that a breatharian holds events like this. LIVE [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/live-your-mastery-now-workshop-with-akahi-camila-in-sedona-az/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Extreme Homes: The Rotating House for Sun Gazing</title>
		<link>http://sunlightenment.com/extreme-homes-the-rotating-house-for-sun-gazing/</link>
					<comments>http://sunlightenment.com/extreme-homes-the-rotating-house-for-sun-gazing/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 07 May 2026 13:00:31 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2922</guid>

					<description><![CDATA[Famed architect Richard T. Foster designed this rotating house to catch the sunlight in every room. This circular home features an exterior wall of glass windows &#8211; perfect for sun gazing in any room. Watch this online video to see how this entire home rotates to follow the path of the sun as it rises [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/extreme-homes-the-rotating-house-for-sun-gazing/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Vitamin D &#8216;may help slow ageing&#8217;</title>
		<link>http://sunlightenment.com/vitamin-d-may-help-slow-ageing/</link>
					<comments>http://sunlightenment.com/vitamin-d-may-help-slow-ageing/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 05 May 2026 16:45:34 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2438</guid>

					<description><![CDATA[A King&#8217;s College London found those with higher vitamin D levels showed fewer ageing-related changes in their DNA. &#8220;These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D. This could help to explain [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/vitamin-d-may-help-slow-ageing/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Exploring the Spectrum &#8211; DVD by John Ott</title>
		<link>http://sunlightenment.com/exploring-the-spectrum-dvd-by-john-ott/</link>
					<comments>http://sunlightenment.com/exploring-the-spectrum-dvd-by-john-ott/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 05 May 2026 15:41:39 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[John Ott]]></category>
		<category><![CDATA[UV light]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2355</guid>

					<description><![CDATA[This is an introduction to Dr. Ott&#8217;s time-lapse movies which show how plants and animals are deeply affected in movement, growth, form and sexual behavior by light-frequency (color) and low-level electromagnetic stimulation. Includes a video trailer for a longer 90-minute DVD Exploring the Spectrum. Exploring the Spectrum &#8211; DVD The Effects of Natural and Artificial [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/exploring-the-spectrum-dvd-by-john-ott/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Eye Strength Through Sunlight by Bernarr MacFadden</title>
		<link>http://sunlightenment.com/eye-strength-through-sunlight-by-bernarr-macfadden/</link>
					<comments>http://sunlightenment.com/eye-strength-through-sunlight-by-bernarr-macfadden/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 05 May 2026 14:42:35 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Bernarr MacFadden]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<category><![CDATA[vision]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3161</guid>

					<description><![CDATA[Bernarr MacFadden is one of the pioneers of healthy living in America. In 1925 Bernarr MacFadden published the book Strengthening the EYES: A System of Scientific Eye Training, which presented a detail study of the eye and techniques to restore strength to weakening vision and eye health. In chapter 19, Bernarr MacFadden teaches a technique [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/eye-strength-through-sunlight-by-bernarr-macfadden/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Akahi* &#038; Camila Pranic Consciousness (video)</title>
		<link>http://sunlightenment.com/akahi-camila-pranic-consciousness-video/</link>
					<comments>http://sunlightenment.com/akahi-camila-pranic-consciousness-video/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 05 May 2026 13:55:40 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Akahi]]></category>
		<category><![CDATA[breatharian]]></category>
		<category><![CDATA[breatharianism]]></category>
		<category><![CDATA[Camila]]></category>
		<category><![CDATA[Camila Castillos]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranic]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3436</guid>

					<description><![CDATA[In this 33 minute video on breatharianism, world-famous breatharians Akahi and Camila Castillos talk about the science behind pranic consciousness. Recorded at the Nutopia Gathering of the Rainbow Warriors. Akahi* &#038; Camila Pranic Consciousness Part 1 Part 2 Part 3 Conference at the Nutopia Gathering of the Rainbow Warriors http://www.facebook.com/groups/planetconsciencia/ Source: http://www.youtube.com/watch?v=8Ls7-LwPLtE, http://www.youtube.com/watch?v=eCSOOmrnDpc, http://www.youtube.com/watch?v=lZ1EBc-fkJM]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/akahi-camila-pranic-consciousness-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Shine on Scotland &#8211; Vitamin D for All</title>
		<link>http://sunlightenment.com/shine-on-scotland-vitamin-d-for-all/</link>
					<comments>http://sunlightenment.com/shine-on-scotland-vitamin-d-for-all/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 05 May 2026 12:50:30 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[Shine on Scotland]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2863</guid>

					<description><![CDATA[Ryan McLaughlin, a 14 year old boy from Glasgow, Scotland has the solution to solving the Multiple Sclerosis (MS) problem in Scotland. The solution: sunlight and vitamin D. Support Ryan McLaughlin in his campaign to rid Scotland of Multiple Sclerosis (MS) with this proven cure. Shine on Scotland &#8211; Vitamin D for All If you [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/shine-on-scotland-vitamin-d-for-all/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Brain Power: Vitamin D and Cognitive Function</title>
		<link>http://sunlightenment.com/brain-power-vitamin-d-and-cognitive-function/</link>
					<comments>http://sunlightenment.com/brain-power-vitamin-d-and-cognitive-function/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 05 May 2026 12:09:01 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[25-hydroxyvitamin D]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2964</guid>

					<description><![CDATA[According to a recently published study, there is an association between serum vitamin D levels and cognitive function. The researchers found that higher levels of serum 25-hydroxyvitamin D (vitamin D) were associated with better scores on all three cognitive tests. Brain Power: Vitamin D and Cognitive Function Saturday, 13 June 2009 &#124; Author: Chris D. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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