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	<title>Sunlightenment Sun Gazing, Surya Sun Yoga, and Sunlight research</title>
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	<link>http://sunlightenment.com</link>
	<description>Sun Gazing, Surya Sun Yoga, and Sunlight research website</description>
	<lastBuildDate>Fri, 07 Aug 2026 15:57:13 +0000</lastBuildDate>
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	<item>
		<title>Rosicrucian Cosmo-Conception: The Evolution of Planets into Suns</title>
		<link>http://sunlightenment.com/rosicrucian-cosmo-conception-the-evolution-of-planets-into-suns/</link>
					<comments>http://sunlightenment.com/rosicrucian-cosmo-conception-the-evolution-of-planets-into-suns/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 15:57:13 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Central Sun]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Rosicrucian]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1096</guid>

					<description><![CDATA[The Rosicrucian Cosmo-Conception teaches: &#8220;When the beings upon a planet have evolved to a sufficient degree, the planet becomes a Sun. When the beings upon it have evolved to a still greater degree,  it breaks up into Zodiac, becoming, so to speak, the womb for a new Solar System.&#8221; The Rosicrucian Cosmo-conception or Mystic Christianity an [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/rosicrucian-cosmo-conception-the-evolution-of-planets-into-suns/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Me and My Shadow &#8211; A Rule-of-Thumb for Safe Sun Exposure</title>
		<link>http://sunlightenment.com/me-and-my-shadow-a-rule-of-thumb-for-safe-sun-exposure/</link>
					<comments>http://sunlightenment.com/me-and-my-shadow-a-rule-of-thumb-for-safe-sun-exposure/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 14:46:29 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[sundial]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[UV]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2093</guid>

					<description><![CDATA[An easy way to tell how much ultraviolet (UV) radiation exposure you are getting is to look for your shadow: If your shadow is taller than you are (in the early morning and late afternoon), then your UV exposure is likely to be low. If your shadow is shorter than you are (around midday), then [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/me-and-my-shadow-a-rule-of-thumb-for-safe-sun-exposure/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Healing Sun: Sunlight, Brittle Bones, and Osteoporosis</title>
		<link>http://sunlightenment.com/the-healing-sun-sunlight-brittle-bones-and-osteoporosis/</link>
					<comments>http://sunlightenment.com/the-healing-sun-sunlight-brittle-bones-and-osteoporosis/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 13:24:48 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Richard Hobday]]></category>
		<category><![CDATA[sunbathing]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=738</guid>

					<description><![CDATA[The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article addresses the topic: Sunlight, Brittle Bones, and Osteoporosis.    How Sunlight Can Prevent Serious Health Problems by Richard Hobday, taken from his book, The Healing Sun   Sunlight and Brittle Bones The incidence of hip fracture shows [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-healing-sun-sunlight-brittle-bones-and-osteoporosis/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Orbs appear at Hira Ratan Manek&#8217;s Sun Gazing talk in Sedona, AZ</title>
		<link>http://sunlightenment.com/orbs-appear-at-hira-ratan-maneks-sun-gazing-talk-in-sedona-az/</link>
					<comments>http://sunlightenment.com/orbs-appear-at-hira-ratan-maneks-sun-gazing-talk-in-sedona-az/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 12:09:57 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Hira Ratan Manek]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[orbs]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2898</guid>

					<description><![CDATA[In October 2007, Hira Ratan Manek (HRM) presented a lecture on Sun Gazing in Sedona, Arizona, USA. A series of photographs later revealed that orbs were present at his lecture. Orbs are spheres of light that appear in digital photographs, often during times of heightened spiritual energy &#8211; such as spiritual workshops or celebrations. Look [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/orbs-appear-at-hira-ratan-maneks-sun-gazing-talk-in-sedona-az/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>In the Beginning There Was Light &#8211; movie</title>
		<link>http://sunlightenment.com/in-the-beginning-there-was-light-movie/</link>
					<comments>http://sunlightenment.com/in-the-beginning-there-was-light-movie/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 15:48:46 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[breatharian]]></category>
		<category><![CDATA[breatharianism]]></category>
		<category><![CDATA[inedia]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranic]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3173</guid>

					<description><![CDATA[On September 17, 2010, P.A. Straubinger, an Austrian film maker, released his new movie In the Beginning There Was Light. This movie teaches us about the human ability to live on light or prana. In recent years, many people around our world have come forward to share with humanity their ability to live without eating [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/in-the-beginning-there-was-light-movie/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Suryayog Sun Talks</title>
		<link>http://sunlightenment.com/suryayog-sun-talks/</link>
					<comments>http://sunlightenment.com/suryayog-sun-talks/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 14:14:41 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Suryaji Jowel]]></category>
		<category><![CDATA[suryayog]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=860</guid>

					<description><![CDATA[Suryayog is the yoga of the Sun.  It is an ancient yogic technique that has recently re-surfaced in India.  Suryayog involves just 3 steps: Sungazing, Meditation and Circle of Light, and can be practiced by anyone, regardless of age or faith. This article reminds us of the importance of the Sun in our lives. If there is [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/suryayog-sun-talks/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Runner&#8217;s Diet: Running on D</title>
		<link>http://sunlightenment.com/runners-diet-running-on-d/</link>
					<comments>http://sunlightenment.com/runners-diet-running-on-d/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 13:56:38 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2870</guid>

					<description><![CDATA[The December 2009 issue of Runner&#8217;s World educated runner&#8217;s everywhere about the importance of vitamin D and athletic performance. Learn how vitamin D is necessary for bone health, reduced fatigue, improved athletic performance, reduced rate of injury, and muscle tissue and bone repair. Modern research is forcing athletes to embrace the sunlight and vitamin D [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/runners-diet-running-on-d/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Healing Power of the Sunlight: First Chapter by the Lord</title>
		<link>http://sunlightenment.com/the-healing-power-of-the-sunlight-first-chapter-by-the-lord/</link>
					<comments>http://sunlightenment.com/the-healing-power-of-the-sunlight-first-chapter-by-the-lord/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 12:13:38 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[Jakob Lorber]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[mystic]]></category>
		<category><![CDATA[sunlight]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2121</guid>

					<description><![CDATA[Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as &#8220;God&#8217;s scribe&#8221;. He wrote that on 15 March 1840 he began hearing an &#8216;inner voice&#8217; from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-healing-power-of-the-sunlight-first-chapter-by-the-lord/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solar Meditations for Depression: The Healing Powers of the Sun</title>
		<link>http://sunlightenment.com/solar-meditations-for-depression-the-healing-powers-of-the-sun/</link>
					<comments>http://sunlightenment.com/solar-meditations-for-depression-the-healing-powers-of-the-sun/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 15:06:27 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[solar]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[Surya Namaskar]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3234</guid>

					<description><![CDATA[This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health.  These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD). Solar Meditations for Depression: The Healing Powers of the Sun [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/solar-meditations-for-depression-the-healing-powers-of-the-sun/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Higher vitamin D dose could help elderly protect eyesight</title>
		<link>http://sunlightenment.com/higher-vitamin-d-dose-could-help-elderly-protect-eyesight/</link>
					<comments>http://sunlightenment.com/higher-vitamin-d-dose-could-help-elderly-protect-eyesight/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 14:29:39 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3329</guid>

					<description><![CDATA[A study of older women found that those who had the highest levels of Vitamin D were nearly 60 per cent less likely to contract age-related macular degeneration. Scientists believe Vitamin D has anti-inflammatory properties that can help prevent the incurable condition by stopping the eyes being damaged. Higher vitamin D dose could help elderly [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/higher-vitamin-d-dose-could-help-elderly-protect-eyesight/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Healing With Light: Advanced Medical Technology</title>
		<link>http://sunlightenment.com/healing-with-light-advanced-medical-technology/</link>
					<comments>http://sunlightenment.com/healing-with-light-advanced-medical-technology/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 13:43:24 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[monochromatic light therapy]]></category>
		<category><![CDATA[NASA]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2412</guid>

					<description><![CDATA[Light has a whole new application within the medical field.  Scientists in Europe and Japan are leading this new medical field with devices that create healing in human DNA and brain cells.  Monochromatic light therapy is one of the new therapies that is shown to effectively heal cancer, tumors, and other diseased tissue.  Perhaps in [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lack of Sunshine Vitamin Linked to Cognitive Decline</title>
		<link>http://sunlightenment.com/lack-of-sunshine-vitamin-linked-to-cognitive-decline/</link>
					<comments>http://sunlightenment.com/lack-of-sunshine-vitamin-linked-to-cognitive-decline/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 12:13:28 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sunbathing]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1135</guid>

					<description><![CDATA[Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up. Lack of Sunshine Vitamin Linked to Cognitive Decline Researchers have for the first time identified a relationship between vitamin D deficiency and cognitive impairment in a large-scale study of older [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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