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	<title>Sunlightenment Sun Gazing, Surya Sun Yoga, and Sunlight research</title>
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	<link>http://sunlightenment.com</link>
	<description>Sun Gazing, Surya Sun Yoga, and Sunlight research website</description>
	<lastBuildDate>Tue, 11 Aug 2026 15:34:13 +0000</lastBuildDate>
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	<item>
		<title>Hira Ratan Manek video interview</title>
		<link>http://sunlightenment.com/hira-ratan-manek-video-interview/</link>
					<comments>http://sunlightenment.com/hira-ratan-manek-video-interview/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 15:34:13 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Hira Ratan Manek]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=79</guid>

					<description><![CDATA[On August 7, 2007, Hira Ratan Manke (HRM) sat for a video interview in Ashland, Oregon. In this 24 minute long interview HRM explains the practice of sun gazing, provides a brief history of the practice, and shares some of science&#8217;s recent finding about this amazing solar food. Part 1   Part 2   Part [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/hira-ratan-manek-video-interview/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Hockey&#8217;s Chicago Blackhawks are the first vitamin D sports team</title>
		<link>http://sunlightenment.com/hockeys-chicago-blackhawks-are-the-first-vitamin-d-sports-team/</link>
					<comments>http://sunlightenment.com/hockeys-chicago-blackhawks-are-the-first-vitamin-d-sports-team/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 14:49:54 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2867</guid>

					<description><![CDATA[In John Cannell&#8217;s Vitamin D Council newsletter, we learn that the remarkable success of the NHL&#8217;s Chicago Blackhawks can be attributed to the entire team&#8217;s use of Vitamin D. Currently in Stanley Cup finals, the Blackhawks are at the top of the league after many disappointing seasons. If the Blackhawks win the Stanley Cup championship, [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/hockeys-chicago-blackhawks-are-the-first-vitamin-d-sports-team/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vitamin D &#8211; Magic Medicine for Intelligence and Other Concerns?</title>
		<link>http://sunlightenment.com/vitamin-d-magic-medicine-for-intelligence-and-other-concerns/</link>
					<comments>http://sunlightenment.com/vitamin-d-magic-medicine-for-intelligence-and-other-concerns/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 13:34:10 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cogitive]]></category>
		<category><![CDATA[cognitive function]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2967</guid>

					<description><![CDATA[New studies have shown that vitamin D, the sunlight vitamin, increases cognitive performance, memory, and intelligence in men aged 40-79. Reduce the risk of cognitive impairment and increase your brain&#8217;s performance. This article by Brian Willett examines the modern studies and recommends more sunlight for people of every age. Vitamin D &#8211; Magic Medicine for [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/vitamin-d-magic-medicine-for-intelligence-and-other-concerns/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Major Health Benefits of Going Barefoot (Really!)</title>
		<link>http://sunlightenment.com/the-major-health-benefits-of-going-barefoot-really/</link>
					<comments>http://sunlightenment.com/the-major-health-benefits-of-going-barefoot-really/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 12:36:18 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[shoes]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3184</guid>

					<description><![CDATA[In 1961, a remarkable book on Foot Health was published by Simon J. Wikler, D.S.C., called Take Off Your Shoes and Walk : Steps to Better Foot Health. This book presents evidence showing that the invention of shoes has led to numerous health problems that did not exist in ancient times. Modern research is confirming [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-major-health-benefits-of-going-barefoot-really/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rosicrucian Cosmo-Conception: The Evolution of Planets into Suns</title>
		<link>http://sunlightenment.com/rosicrucian-cosmo-conception-the-evolution-of-planets-into-suns/</link>
					<comments>http://sunlightenment.com/rosicrucian-cosmo-conception-the-evolution-of-planets-into-suns/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 15:57:13 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Central Sun]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Rosicrucian]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1096</guid>

					<description><![CDATA[The Rosicrucian Cosmo-Conception teaches: &#8220;When the beings upon a planet have evolved to a sufficient degree, the planet becomes a Sun. When the beings upon it have evolved to a still greater degree,  it breaks up into Zodiac, becoming, so to speak, the womb for a new Solar System.&#8221; The Rosicrucian Cosmo-conception or Mystic Christianity an [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/rosicrucian-cosmo-conception-the-evolution-of-planets-into-suns/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Me and My Shadow &#8211; A Rule-of-Thumb for Safe Sun Exposure</title>
		<link>http://sunlightenment.com/me-and-my-shadow-a-rule-of-thumb-for-safe-sun-exposure/</link>
					<comments>http://sunlightenment.com/me-and-my-shadow-a-rule-of-thumb-for-safe-sun-exposure/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 14:46:29 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[sundial]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[UV]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2093</guid>

					<description><![CDATA[An easy way to tell how much ultraviolet (UV) radiation exposure you are getting is to look for your shadow: If your shadow is taller than you are (in the early morning and late afternoon), then your UV exposure is likely to be low. If your shadow is shorter than you are (around midday), then [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/me-and-my-shadow-a-rule-of-thumb-for-safe-sun-exposure/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Healing Sun: Sunlight, Brittle Bones, and Osteoporosis</title>
		<link>http://sunlightenment.com/the-healing-sun-sunlight-brittle-bones-and-osteoporosis/</link>
					<comments>http://sunlightenment.com/the-healing-sun-sunlight-brittle-bones-and-osteoporosis/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 13:24:48 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Richard Hobday]]></category>
		<category><![CDATA[sunbathing]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=738</guid>

					<description><![CDATA[The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article addresses the topic: Sunlight, Brittle Bones, and Osteoporosis.    How Sunlight Can Prevent Serious Health Problems by Richard Hobday, taken from his book, The Healing Sun   Sunlight and Brittle Bones The incidence of hip fracture shows [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-healing-sun-sunlight-brittle-bones-and-osteoporosis/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Orbs appear at Hira Ratan Manek&#8217;s Sun Gazing talk in Sedona, AZ</title>
		<link>http://sunlightenment.com/orbs-appear-at-hira-ratan-maneks-sun-gazing-talk-in-sedona-az/</link>
					<comments>http://sunlightenment.com/orbs-appear-at-hira-ratan-maneks-sun-gazing-talk-in-sedona-az/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 12:09:57 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Hira Ratan Manek]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[orbs]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2898</guid>

					<description><![CDATA[In October 2007, Hira Ratan Manek (HRM) presented a lecture on Sun Gazing in Sedona, Arizona, USA. A series of photographs later revealed that orbs were present at his lecture. Orbs are spheres of light that appear in digital photographs, often during times of heightened spiritual energy &#8211; such as spiritual workshops or celebrations. Look [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/orbs-appear-at-hira-ratan-maneks-sun-gazing-talk-in-sedona-az/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>In the Beginning There Was Light &#8211; movie</title>
		<link>http://sunlightenment.com/in-the-beginning-there-was-light-movie/</link>
					<comments>http://sunlightenment.com/in-the-beginning-there-was-light-movie/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 15:48:46 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[breatharian]]></category>
		<category><![CDATA[breatharianism]]></category>
		<category><![CDATA[inedia]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranic]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3173</guid>

					<description><![CDATA[On September 17, 2010, P.A. Straubinger, an Austrian film maker, released his new movie In the Beginning There Was Light. This movie teaches us about the human ability to live on light or prana. In recent years, many people around our world have come forward to share with humanity their ability to live without eating [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Suryayog Sun Talks</title>
		<link>http://sunlightenment.com/suryayog-sun-talks/</link>
					<comments>http://sunlightenment.com/suryayog-sun-talks/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 14:14:41 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Suryaji Jowel]]></category>
		<category><![CDATA[suryayog]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=860</guid>

					<description><![CDATA[Suryayog is the yoga of the Sun.  It is an ancient yogic technique that has recently re-surfaced in India.  Suryayog involves just 3 steps: Sungazing, Meditation and Circle of Light, and can be practiced by anyone, regardless of age or faith. This article reminds us of the importance of the Sun in our lives. If there is [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Runner&#8217;s Diet: Running on D</title>
		<link>http://sunlightenment.com/runners-diet-running-on-d/</link>
					<comments>http://sunlightenment.com/runners-diet-running-on-d/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 13:56:38 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2870</guid>

					<description><![CDATA[The December 2009 issue of Runner&#8217;s World educated runner&#8217;s everywhere about the importance of vitamin D and athletic performance. Learn how vitamin D is necessary for bone health, reduced fatigue, improved athletic performance, reduced rate of injury, and muscle tissue and bone repair. Modern research is forcing athletes to embrace the sunlight and vitamin D [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Healing Power of the Sunlight: First Chapter by the Lord</title>
		<link>http://sunlightenment.com/the-healing-power-of-the-sunlight-first-chapter-by-the-lord/</link>
					<comments>http://sunlightenment.com/the-healing-power-of-the-sunlight-first-chapter-by-the-lord/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 12:13:38 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[Jakob Lorber]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[mystic]]></category>
		<category><![CDATA[sunlight]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2121</guid>

					<description><![CDATA[Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as &#8220;God&#8217;s scribe&#8221;. He wrote that on 15 March 1840 he began hearing an &#8216;inner voice&#8217; from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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