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	<title>Sunlightenment Sun Gazing, Surya Sun Yoga, and Sunlight research</title>
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	<link>http://sunlightenment.com</link>
	<description>Sun Gazing, Surya Sun Yoga, and Sunlight research website</description>
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		<title>Holding the Sun Photographs</title>
		<link>http://sunlightenment.com/holding-the-sun-photographs/</link>
					<comments>http://sunlightenment.com/holding-the-sun-photographs/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 15:16:56 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[photographs]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2461</guid>

					<description><![CDATA[View a collection of the internet&#8217;s most popular &#8220;holding the sun&#8221; photographs. Drop stress and relax into these peaceful images of humanity embracing our sacred sun.]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/holding-the-sun-photographs/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Ayurveda Waking Up Times</title>
		<link>http://sunlightenment.com/ayurveda-waking-up-times/</link>
					<comments>http://sunlightenment.com/ayurveda-waking-up-times/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 14:42:48 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1993</guid>

					<description><![CDATA[This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises. Waking up Times This is one of the most basic and important rules in Ayurveda. Just following a proper wake up regime one can cure their depression, lack of energy, anxiety, bad habits (smoking, drinking, etc.) many [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spending time in sun can prevent children becoming short-sighted</title>
		<link>http://sunlightenment.com/spending-time-in-sun-can-prevent-children-becoming-short-sighted/</link>
					<comments>http://sunlightenment.com/spending-time-in-sun-can-prevent-children-becoming-short-sighted/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 13:06:44 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[myopia]]></category>
		<category><![CDATA[nearsightedness]]></category>
		<category><![CDATA[short-sighted]]></category>
		<category><![CDATA[shortsightedness]]></category>
		<category><![CDATA[sunlight]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3318</guid>

					<description><![CDATA[Short-sightedness in Asia has reached record level, with around 90 per cent of school-leavers in Singapore need glasses. Research from Australia found that children should spend a minimum of two to three hours outside each day in direct sunlight to avoid becoming short-sighted. Spending time in sun can prevent children becoming short-sighted A lack of [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/spending-time-in-sun-can-prevent-children-becoming-short-sighted/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lincoln shares his Pranic experience</title>
		<link>http://sunlightenment.com/lincoln-shares-his-pranic-experience/</link>
					<comments>http://sunlightenment.com/lincoln-shares-his-pranic-experience/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 12:36:19 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3588</guid>

					<description><![CDATA[Sun gazer Lincoln shares his experiences with the pranic lifestyle in this 30 minutes interview video. &#60;iframe width=&#8221;560&#8243; height=&#8221;315&#8243; src=&#8221;//www.youtube.com/embed/IeRJzQplgGQ?list=UUhxOFAu8uNUkKIxPcFsu_5Q&#8221; frameborder=&#8221;0&#8243; allowfullscreen&#62;&#60;/iframe&#62; &#160; Source: https://www.youtube.com/watch?v=IeRJzQplgGQ&#38;feature=youtu.be&#38;list=UUhxOFAu8uNUkKIxPcFsu_5Q]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Jesus as the Sun throughout History: Father Tertullian &#038; St. Augustine</title>
		<link>http://sunlightenment.com/jesus-as-the-sun-throughout-history-father-tertullian-st-augustine/</link>
					<comments>http://sunlightenment.com/jesus-as-the-sun-throughout-history-father-tertullian-st-augustine/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 15:07:08 +0000</pubDate>
				<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Christain]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[pagan]]></category>
		<category><![CDATA[St. Augustine]]></category>
		<category><![CDATA[sun worship]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2647</guid>

					<description><![CDATA[In her book Jesus as the Sun throughout History, D.M. Murdock / Acharya S presents evidence that many aspects of Jesus Christ, and of Christian tradition in general, represent motifs from solar mythology. In part 3 of this ebook excerpt, the case against Christian Church Father Tertullian (190 A.D.-220 A.D.) for sun worship is presented, [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/jesus-as-the-sun-throughout-history-father-tertullian-st-augustine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Healing Sun: How Common is Vitamin D Deficiency?</title>
		<link>http://sunlightenment.com/the-healing-sun-how-common-is-vitamin-d-deficiency/</link>
					<comments>http://sunlightenment.com/the-healing-sun-how-common-is-vitamin-d-deficiency/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 14:58:38 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[Richard Hobday]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=732</guid>

					<description><![CDATA[The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article asks the question: How Common is Vitamin D Deficiency?    How Sunlight Can Prevent Serious Health Problems by Richard Hobday, taken from his book, The Healing Sun Each year lack of sunlight probably kills many [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What If Vitamin D Deficiency Is a Cause of Autism?</title>
		<link>http://sunlightenment.com/what-if-vitamin-d-deficiency-is-a-cause-of-autism/</link>
					<comments>http://sunlightenment.com/what-if-vitamin-d-deficiency-is-a-cause-of-autism/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 13:19:32 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2961</guid>

					<description><![CDATA[Scientific American, a reputable science magazine, has published an article that examines that cause of autism. Is vitamin D deficiency the cause of autism? Scientific American has lots of evidence that answers &#8216;yes&#8217;. What If Vitamin D Deficiency Is a Cause of Autism? By Gabrielle Glaser April 24, 2009 Scientific American A few researchers are [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/what-if-vitamin-d-deficiency-is-a-cause-of-autism/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sunlight&#8217;s Healthy Rays Help Guard Against Autism</title>
		<link>http://sunlightenment.com/sunlights-healthy-rays-help-guard-against-autism/</link>
					<comments>http://sunlightenment.com/sunlights-healthy-rays-help-guard-against-autism/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 12:34:25 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. William Grant]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2952</guid>

					<description><![CDATA[Is the lack of healthy sunlight exposure and vitamin D in a child&#8217;s mother the cause of childhood autism? Mothers missing on the first source of vitamin D can affect their child&#8217;s health. Without a neurosteroid that depends on vitamin D, called calcitriol, prenatal children do not regulate brain development well enough to fully develop. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Japanese method of Simplified Surya Namaskara with Reiki</title>
		<link>http://sunlightenment.com/japanese-method-of-simplified-surya-namaskara/</link>
					<comments>http://sunlightenment.com/japanese-method-of-simplified-surya-namaskara/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 15:56:10 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Surya Namaskar]]></category>
		<category><![CDATA[surya namaskara]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2695</guid>

					<description><![CDATA[In Japan, a modified version of the yoga technique Surya Namaskara &#8211; the Sun Salutation &#8211; has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Akhenaten and the Hymn to the Sun</title>
		<link>http://sunlightenment.com/akhenaten-and-the-hymn-to-the-sun/</link>
					<comments>http://sunlightenment.com/akhenaten-and-the-hymn-to-the-sun/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 14:48:34 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Akhenaten]]></category>
		<category><![CDATA[Aten]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[Egyptian]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[sun]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3146</guid>

					<description><![CDATA[Akhenaten, also known as Amenhotep IV, was a Pharaoh of the Eighteenth dynasty of Egypt. He ruled for 17 years and died in 1336 BC or 1334 BC. Akhenaten transformed Egypt when he abandoned traditional Egyptian polytheism religion and introduced a monotheistic religion that centered on the worship of the Aten or the Sun. Akhenaten&#8217; [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Human Growth Hormone, Melatonin and the Pineal Gland</title>
		<link>http://sunlightenment.com/human-growth-hormone-melatonin-and-the-pineal-gland/</link>
					<comments>http://sunlightenment.com/human-growth-hormone-melatonin-and-the-pineal-gland/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 13:26:37 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[glands]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[pineal gland]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=821</guid>

					<description><![CDATA[The pineal gland is the least known of all the endocrine glands. The pineal isn&#8217;t an actual gland; it&#8217;s a neuroendocrine transducer: meaning it converts incoming nerve impulses into outgoing hormones. Learn how the pineal gland behaves, the hormones it produces, and the foods that benefit it. Human Growth Hormone, Melatonin And The Pineal Gland [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The meaning of &#8220;Om&#8221;</title>
		<link>http://sunlightenment.com/the-meaning-of-om/</link>
					<comments>http://sunlightenment.com/the-meaning-of-om/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 12:53:44 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[AUM]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[OM]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[symbol]]></category>
		<category><![CDATA[Vedas]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1510</guid>

					<description><![CDATA[Om is the most sacred sound in yoga. Another way of saying Om is Aum. In the Vedas, AUM is the sound of the Sun, the sound of Light. It is the sound of assent. It has an upward movement and uplifts the soul, as the sound of the divine eagle or falcon. The meaning [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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