<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sunlightenment Sun Gazing, Surya Sun Yoga, and Sunlight research</title>
	<atom:link href="http://sunlightenment.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sunlightenment.com</link>
	<description>Sun Gazing, Surya Sun Yoga, and Sunlight research website</description>
	<lastBuildDate>Fri, 30 Oct 2026 15:27:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Can Working Indoors Give You Skin Cancer?</title>
		<link>http://sunlightenment.com/can-working-indoors-give-you-skin-cancer/</link>
					<comments>http://sunlightenment.com/can-working-indoors-give-you-skin-cancer/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 15:27:45 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1909</guid>

					<description><![CDATA[Contrary to what you may have heard, appropriate sun exposure actually helps prevent the fatal type of skin cancer, melanoma. In fact, melanoma skin cancer, has been found to decrease with greater sun exposure, and can be increased by sunscreens. In fact, indoor workers get three to nine times LESS solar UV exposure than outdoor [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/can-working-indoors-give-you-skin-cancer/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Relax and Surrender With Suryayog Sun meditation</title>
		<link>http://sunlightenment.com/relax-and-surrender-with-suryayog-sun-meditation/</link>
					<comments>http://sunlightenment.com/relax-and-surrender-with-suryayog-sun-meditation/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 14:22:54 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Suryaji Jowel]]></category>
		<category><![CDATA[yog]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=497</guid>

					<description><![CDATA[Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.   THE SPEAKING TREE &#8211; Relax and Surrender With Suryayog 15 Jun 2004, [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/relax-and-surrender-with-suryayog-sun-meditation/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Proper oil for Trataka Meditation</title>
		<link>http://sunlightenment.com/proper-oil-for-trataka-meditation/</link>
					<comments>http://sunlightenment.com/proper-oil-for-trataka-meditation/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 13:03:38 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[Sun Gazing]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[trataka]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2550</guid>

					<description><![CDATA[To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way. Proper [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/proper-oil-for-trataka-meditation/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Jasmuheen at the Raw Spirit Festival, Sedona 2007 video</title>
		<link>http://sunlightenment.com/jasmuheen-at-the-raw-spirit-festival-sedona-2007/</link>
					<comments>http://sunlightenment.com/jasmuheen-at-the-raw-spirit-festival-sedona-2007/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 12:04:32 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Jasmuheen]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[Raw Spirit Fest]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2417</guid>

					<description><![CDATA[In 2007, pranic nourishment researcher Jasmuheen presented at Sedona&#8217;s Raw Spirit Festival. This 10 minute video shows Jasmuheen speaking on using pranic energy (prana, chi, qi) to feed the physical body, emotional body, and mental body. The sun is one of the most powerful and easily available sources of prana. In this video Jasmuheen shares [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/jasmuheen-at-the-raw-spirit-festival-sedona-2007/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Surya Namaskar sequence</title>
		<link>http://sunlightenment.com/surya-namaskar-sequence/</link>
					<comments>http://sunlightenment.com/surya-namaskar-sequence/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 15:45:39 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Surya Namaskar]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2567</guid>

					<description><![CDATA[Surya Namaskar is the famous Sun Salutation exercise of yoga. Traditional Surya Namaskar is a combination of movement and stretching asanas, combined with breathing pranayama, yoga bija mantras, chakra concentration, and bhakti devotion. Surya Namaskar was developed as a complete spiritual practice that integrates every major system of yoga. Surya Namaskar is considered by many [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/surya-namaskar-sequence/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vitamin D Physiology &#8211; 3 Types of Vitamin D</title>
		<link>http://sunlightenment.com/vitamin-d-physiology-3-types-of-vitamin-d/</link>
					<comments>http://sunlightenment.com/vitamin-d-physiology-3-types-of-vitamin-d/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 14:48:50 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[calcidiol]]></category>
		<category><![CDATA[calcitriol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholecalciferol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[sunblock]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin D3]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1673</guid>

					<description><![CDATA[There are many forms of Vitamin D &#8211; cholecalciferol, calcidiol, and calcitriol. This article by the Vitamin D Council explains the difference between these types of Vitamin D and shows how they affect the physiology of the human body. This article has been removed from Sunlightenment.com at the request of the Vitamin D Council. May [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/vitamin-d-physiology-3-types-of-vitamin-d/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Mysteries of the Sun &#8211; Kuthumi</title>
		<link>http://sunlightenment.com/the-mysteries-of-the-sun-kuthumi/</link>
					<comments>http://sunlightenment.com/the-mysteries-of-the-sun-kuthumi/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 13:50:31 +0000</pubDate>
				<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Ascended Master]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[Essenes]]></category>
		<category><![CDATA[Kuthumi]]></category>
		<category><![CDATA[Rosicrucian]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Wayne Purdin]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=1074</guid>

					<description><![CDATA[In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the Ascended Master Kuthumi, who lived as the Egyptian Pharaoh Pharaoh Thutmose III. The Mysteries of the Sun &#8211; Kuthumi Between pre-dynastic Egypt and the [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-mysteries-of-the-sun-kuthumi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sunlight may save kids&#8217; sight</title>
		<link>http://sunlightenment.com/sunlight-may-save-kids-sight/</link>
					<comments>http://sunlightenment.com/sunlight-may-save-kids-sight/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 12:06:38 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[myopia]]></category>
		<category><![CDATA[nearsightedness]]></category>
		<category><![CDATA[shortsightedness]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=3315</guid>

					<description><![CDATA[Australian researchers have discovered that myopia (nearsightedness or shortsightedness) may not be caused by excessive reading as is commonly thought. New studies show that children from Sydney, Australia spent twice as much time reading as children in Singapore, yet developed ten times less cases of myopia. The key difference is that Sydney-based children spent four [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/sunlight-may-save-kids-sight/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sun Gazette Newsletter &#8211; Issue 8</title>
		<link>http://sunlightenment.com/sun-gazette-newsletter-issue-8/</link>
					<comments>http://sunlightenment.com/sun-gazette-newsletter-issue-8/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 15:54:41 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Dr. Mitchell Gibson]]></category>
		<category><![CDATA[Gnostics]]></category>
		<category><![CDATA[Knights Templar]]></category>
		<category><![CDATA[Mark Amaru Pinkham]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[Wayne Purdin]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=865</guid>

					<description><![CDATA[Spring 2009 marks the release of the International Sun Imbibers’ Society&#8217;s eighth Sun Gazette Newsletter. Featuring an interview with Mark Amaru Pinkham of the Solar Brotherhood of Peru and a Templar Knight of The International Order of Gnostic Templars and an article by Dr. Mitchell Gibson. This 8-page newsletter, features the articles Creating the Golden [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/sun-gazette-newsletter-issue-8/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Summer Solstice</title>
		<link>http://sunlightenment.com/the-summer-solstice/</link>
					<comments>http://sunlightenment.com/the-summer-solstice/#comments</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 14:31:13 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Goddess of Light]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Li]]></category>
		<category><![CDATA[Litha]]></category>
		<category><![CDATA[pegan]]></category>
		<category><![CDATA[solstice]]></category>
		<category><![CDATA[Stonehenge]]></category>
		<category><![CDATA[summer solstice]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[Wiccan]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2938</guid>

					<description><![CDATA[Every year around June 20-22, we celebrate the Summer Solstice &#8211; the day with the most hours of sunlight. On the Summer Solstice, the sun appears to stand still in the sky. More scientifically, the noontime elevation does not change. Learn more about this unique day in which cultures around the world celebrate the Sun [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-summer-solstice/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Jasmuheen Interview with Paula Gloria &#8211; video</title>
		<link>http://sunlightenment.com/jasmuheen-interview-with-paula-gloria-video/</link>
					<comments>http://sunlightenment.com/jasmuheen-interview-with-paula-gloria-video/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 13:29:05 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[breatharian]]></category>
		<category><![CDATA[Jasmuheen]]></category>
		<category><![CDATA[prana]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=2426</guid>

					<description><![CDATA[This 32 minute long video interview features Jasmuheen, a world famous pranic nourisher. Since the early 1970’s, Jasmuheen has been researching and experimenting with ancient, alternative nourishment sources that can feed us all &#8211; including breatharianism. Jasmuheen teaches that there is a free, limitless inner resource that can release us from many perceived human limitations. [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/jasmuheen-interview-with-paula-gloria-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Neglected Nutrient Part 2: Vitamin D for Bones</title>
		<link>http://sunlightenment.com/the-neglected-nutrient-part-2-vitamin-d-for-bones/</link>
					<comments>http://sunlightenment.com/the-neglected-nutrient-part-2-vitamin-d-for-bones/#respond</comments>
		
		<dc:creator><![CDATA[SunYogi]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 12:17:04 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">http://sunlightenment.com/?p=362</guid>

					<description><![CDATA[Vital Choices newsletters in June 2005 contained a series of information-packed articles on the scientific research connection sunlight, vitamin D and human health.  Bone health in relation to vitamin D and sunlight is the focus of the second article.   The Neglected Nutrient Part 2: Vitamin D for Bones Baby boomers face fractured futures, absent [&#8230;]]]></description>
		
					<wfw:commentRss>http://sunlightenment.com/the-neglected-nutrient-part-2-vitamin-d-for-bones/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
