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<channel>
	<title>Coastal Urge's SUP Forum</title>
	
	<link>http://sup.coastalurge.com</link>
	<description>Bringing the latest in news, features, event info and photos to the standup paddleboarding community.</description>
	<lastBuildDate>Wed, 28 Jul 2010 18:59:58 +0000</lastBuildDate>
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		<title>BARK Competitor &amp; Mitcho Displacement Hulls</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/fI4yDRSXIV0/</link>
		<comments>http://sup.coastalurge.com/news/3product-news/bark-competitor-mitcho-displacement-hulls/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product News]]></category>
		<category><![CDATA[bark sup board]]></category>
		<category><![CDATA[Mitcho Displacement Hull]]></category>
		<category><![CDATA[stand up paddle board]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3295</guid>
		
			<content:encoded><![CDATA[The Ultimate in Displacement Hulls Arrived!


Try one for yourself this Wednesday at our SUP Race Club and stop by the store to check them out!
Open Monday – Saturday 10am-7pm – Sunday 10am-5pm
Call...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/fI4yDRSXIV0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://sup.coastalurge.com/news/3product-news/bark-competitor-mitcho-displacement-hulls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/3product-news/bark-competitor-mitcho-displacement-hulls/</feedburner:origLink></item>
		<item>
		<title>Vibram Five Fingers BIKILA</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/l-1WET6YpJ4/</link>
		<comments>http://sup.coastalurge.com/news/3product-news/vibram-five-fingers-bikila/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product News]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3287</guid>
		
			<content:encoded><![CDATA[The Ultimate Barefoot Running Shoe:
Unlike any running shoe on the market today, the Bikila is a breakthrough product that encourages a more natural, healthier, and more efficient forefoot strike....<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/l-1WET6YpJ4" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/3product-news/vibram-five-fingers-bikila/</feedburner:origLink></item>
		<item>
		<title>Paying it Forward</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/pHuztn7TNNU/</link>
		<comments>http://sup.coastalurge.com/news/paying-it-forward/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[coastal urge]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[jeoffrey nathan]]></category>
		<category><![CDATA[stand up paddle board]]></category>
		<category><![CDATA[standup paddleboarding]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3253</guid>
		
			<content:encoded><![CDATA[Sponsored by U.S. Trust, Bank of America, Private Wealth Management and Lexus North America

Born and raised in Newport, RI co-owner of Coastal Urge Jeoffrey Nathan was tossed into an Opti dingy at a...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/pHuztn7TNNU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://sup.coastalurge.com/news/paying-it-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/paying-it-forward/</feedburner:origLink></item>
		<item>
		<title>Stand-up guy: High Point native plans to circle Manhattan for charity</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/yLwZP6LKztw/</link>
		<comments>http://sup.coastalurge.com/news/stand-up-guy-high-point-native-plans-to-circle-manhattan-for-charity-read-more-high-point-enterprise-stand-up-guy-high-point-native-plans-to-circle-manhattan-for-charity/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3236</guid>
		
			<content:encoded><![CDATA[Tyler Hustrulid will participate in a 28-mile charity paddle in New York on Aug. 13 in support of autism charities.
HIGH POINT – Tyler Hustrulid may be a relative newcomer to stand-up paddle...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/yLwZP6LKztw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://sup.coastalurge.com/news/stand-up-guy-high-point-native-plans-to-circle-manhattan-for-charity-read-more-high-point-enterprise-stand-up-guy-high-point-native-plans-to-circle-manhattan-for-charity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/stand-up-guy-high-point-native-plans-to-circle-manhattan-for-charity-read-more-high-point-enterprise-stand-up-guy-high-point-native-plans-to-circle-manhattan-for-charity/</feedburner:origLink></item>
		<item><title>IMG_1332 copy [Flickr]</title><link>http://feedproxy.google.com/~r/supcoastalurge/~3/qPH7SWZxHoE/</link><dc:creator>coastalurge</dc:creator><pubDate>Tue, 06 Jul 2010 12:09:43 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4768932790</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/coastalurge/"&gt;coastalurge&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/coastalurge/4768932790/" title="IMG_1332 copy"&gt;&lt;img src="http://farm5.static.flickr.com/4116/4768932790_6756ab99ec_m.jpg" width="160" height="240" alt="IMG_1332 copy" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/qPH7SWZxHoE" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4116/4768932790_77a7bb89d5_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-07-04T16:37:28-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/coastalurge/4768932790/</feedburner:origLink></item><item><title>IMG_1052 copy [Flickr]</title><link>http://feedproxy.google.com/~r/supcoastalurge/~3/4jTKh_7MDLE/</link><dc:creator>coastalurge</dc:creator><pubDate>Tue, 06 Jul 2010 12:09:36 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4768295209</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/coastalurge/"&gt;coastalurge&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/coastalurge/4768295209/" title="IMG_1052 copy"&gt;&lt;img src="http://farm5.static.flickr.com/4139/4768295209_69a7d72c9f_m.jpg" width="240" height="160" alt="IMG_1052 copy" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/4jTKh_7MDLE" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4139/4768295209_29afc113a6_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-07-04T15:15:40-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/coastalurge/4768295209/</feedburner:origLink></item><item><title>IMG_1034 copy [Flickr]</title><link>http://feedproxy.google.com/~r/supcoastalurge/~3/jFY6CVBSTu8/</link><dc:creator>coastalurge</dc:creator><pubDate>Tue, 06 Jul 2010 12:09:29 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4768294805</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/coastalurge/"&gt;coastalurge&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/coastalurge/4768294805/" title="IMG_1034 copy"&gt;&lt;img src="http://farm5.static.flickr.com/4141/4768294805_d2c3400c3e_m.jpg" width="240" height="160" alt="IMG_1034 copy" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/jFY6CVBSTu8" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4141/4768294805_e079755700_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-07-04T15:10:56-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/coastalurge/4768294805/</feedburner:origLink></item><item>
		<title>Coastal Urge and Bud Light Lime Partner to “Standup For A Clean Ocean”</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/g1BSnraFpso/</link>
		<comments>http://sup.coastalurge.com/news/coastal-urge-and-bud-light-lime-partner-to-standup-for-a-clean-ocean/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bald head island]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Bud Light Lime]]></category>
		<category><![CDATA[coastal urge]]></category>
		<category><![CDATA[jeoffrey nathan]]></category>
		<category><![CDATA[Laird]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[paddleboard]]></category>
		<category><![CDATA[R.A. Jeffreys]]></category>
		<category><![CDATA[stand up paddle]]></category>
		<category><![CDATA[stand up paddle board]]></category>
		<category><![CDATA[standup]]></category>
		<category><![CDATA[standup paddleboard]]></category>
		<category><![CDATA[standup paddleboarding]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[sup cleanup]]></category>
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		<category><![CDATA[sup race club]]></category>
		<category><![CDATA[wilmington]]></category>
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		<category><![CDATA[Win a paddleboard]]></category>
		<category><![CDATA[wrightsville beach nc]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3115</guid>
		
			<content:encoded><![CDATA[Coastal Urge and Bud Light Lime, via local Anheuser Busch distributor, R.A. Jeffreys, have partnered to give away 30 Surftech Tuflite Laird Hamilton  standup paddleboards this summer to promote...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/g1BSnraFpso" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://sup.coastalurge.com/news/coastal-urge-and-bud-light-lime-partner-to-standup-for-a-clean-ocean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/coastal-urge-and-bud-light-lime-partner-to-standup-for-a-clean-ocean/</feedburner:origLink></item>
		<item>
		<title>4th of July Golf Cart Parade on Bald Head Island</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/LqkMnlv7SVY/</link>
		<comments>http://sup.coastalurge.com/news/4th-of-july-golf-cart-parade-on-bald-head-island/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[bald head island]]></category>
		<category><![CDATA[coastal urge]]></category>
		<category><![CDATA[Golf Cart Parade]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3157</guid>
		
			<content:encoded><![CDATA[Word and Photos by Tyler Hustrulid 
Happy 4th of July to everyone!
The Coastal Urge staff of Bald Head Island was excited to join in on an annual tradition here, the golf cart parade.  We thought...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/LqkMnlv7SVY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://sup.coastalurge.com/news/4th-of-july-golf-cart-parade-on-bald-head-island/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/4th-of-july-golf-cart-parade-on-bald-head-island/</feedburner:origLink></item>
		<item>
		<title>4th of July Wrap-Up</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/af1QAVpJljY/</link>
		<comments>http://sup.coastalurge.com/news/4th-of-july-wrap-up/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:14:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[100 Mile Wave]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[bald head island]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[coastal urge]]></category>
		<category><![CDATA[Dale Slear]]></category>
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		<category><![CDATA[intracoastal sup cup]]></category>
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		<category><![CDATA[standup paddleboarding]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[sup cleanup]]></category>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3172</guid>
		
			<content:encoded><![CDATA[Words and Photos by Tyler Hustrulid
We hope everyone had a wonderful and safe 4th of July holiday weekend!
The Coastal Urge crew of Bald Head Island kept very busy, staying outside and enjoying the...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/af1QAVpJljY" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/4th-of-july-wrap-up/</feedburner:origLink></item>
		<item>
		<title>Standup Paddleboarding on Bald Head Island – 10 Fast Facts</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/kdaCjGjaAPU/</link>
		<comments>http://sup.coastalurge.com/news/standup-paddleboaring-on-bald-head-island-%e2%80%93-10-fast-facts/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3146</guid>
		
			<content:encoded><![CDATA[Standup paddleboard. Try it once and you&#39;ll want one of your own.

This is the fifth installment of our 2010 Adventure Series,  featuring a first-person account of a variety of expeditions and ...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/kdaCjGjaAPU" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/news/standup-paddleboaring-on-bald-head-island-%e2%80%93-10-fast-facts/</feedburner:origLink></item>
		<item>
		<title>Video from 2nd Annual Intracoastal SUP Cup now online!</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/yUr_nrcDJ40/</link>
		<comments>http://sup.coastalurge.com/featured/video-from-2nd-annual-intracoastal-sup-cup-now-online/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[blockade runner]]></category>
		<category><![CDATA[chaco]]></category>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3086</guid>
		
			<content:encoded><![CDATA[It’s here!  Check out the official footage from this year’s Intracoastal SUP Cup, held at the Blockade Runner on Wrightsville Beach this past May 15.
This year’s race brought paddlers from across the...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/yUr_nrcDJ40" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://sup.coastalurge.com/featured/video-from-2nd-annual-intracoastal-sup-cup-now-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://sup.coastalurge.com/featured/video-from-2nd-annual-intracoastal-sup-cup-now-online/</feedburner:origLink></item>
		<item>
		<title>SUP Cleanup’s June Event</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/kMJboSeAWjQ/</link>
		<comments>http://sup.coastalurge.com/news/1recentevents/sup-cleanups-june-event/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Events]]></category>
		<category><![CDATA[sup cleanup]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3123</guid>
		
			<content:encoded><![CDATA[Words and Photos by Tyler Hustrulid
The Wilmington chapter of SUP Cleanup held its June event on Saturday the 12th.  Despite meeting an hour earlier in hopes of beating the heat and the increasing...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/kMJboSeAWjQ" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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