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<channel>
	<title>Coastal Urge's SUP Forum</title>
	
	<link>http://sup.coastalurge.com</link>
	<description>Bringing the latest in news, features, event info and photos to the standup paddleboarding community.</description>
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		<title>CU Team Rider Paddles Across America</title>
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		<pubDate>Tue, 07 Sep 2010 14:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tara Thomas]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3610</guid>
		
			<content:encoded><![CDATA[Article and Photography by Tara Thomas.
Well, it had to happen at some point! One too many New England winters (and there has only been one full one), with gray skies for weeks on end and bone...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/s0Hb9kVk8WM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Ta-Hoe Nalu Festival</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/SaK6uRBc5Gs/</link>
		<comments>http://sup.coastalurge.com/news/coastal-urge-team-rider-goes-to-ta-hoe-nalu-festival/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[nalu]]></category>
		<category><![CDATA[nalu festival]]></category>
		<category><![CDATA[surftech]]></category>
		<category><![CDATA[Ta-Hoe Nalu Festival]]></category>
		<category><![CDATA[Tahoe Nalu]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3603</guid>
		
			<content:encoded><![CDATA[Article and Photography by team rider, Kim James.
Wow! What a race weekend! The Ta-Hoe Nalu festival was held at King’s Beach CA, north of Lake Tahoe. We were at 6,229 ft elevation on the lake, which...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/SaK6uRBc5Gs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Newport Now – What’s SUP?</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/khjZmfyhaTI/</link>
		<comments>http://sup.coastalurge.com/news/newport-now-whats-sup/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3576</guid>
		
			<content:encoded><![CDATA[Excerpt from Newport-now.com, by Tom Shevlin.
 
 NEWPORT, R.I. – More than 90 participants took to the water on Saturday for Newport’s first ever SUP Cup (that’s “stand up paddleboard” for those who...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/khjZmfyhaTI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Newport SUP Cup Recap</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/qe0Rl8d9Zcs/</link>
		<comments>http://sup.coastalurge.com/news/newport-sup-cup-recap/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 15:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3550</guid>
		
			<content:encoded><![CDATA[Article and Photography by Tara Thomas.
Coastal Urge put on quite the show this weekend in Newport, RI. The 1st Annual Newport SUP CUP impressed not only the race organizers, but the locals,...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/qe0Rl8d9Zcs" height="1" width="1"/>]]></content:encoded>
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		<item><title>IMG_0434_JPG1 [Flickr]</title><link>http://feedproxy.google.com/~r/supcoastalurge/~3/objtLUg81Dw/</link><dc:creator>coastalurge</dc:creator><pubDate>Mon, 30 Aug 2010 06:47:30 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4941227521</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/coastalurge/"&gt;coastalurge&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/coastalurge/4941227521/" title="IMG_0434_JPG1"&gt;&lt;img src="http://farm5.static.flickr.com/4114/4941227521_43b8421659_m.jpg" width="160" height="240" alt="IMG_0434_JPG1" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/objtLUg81Dw" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4114/4941227521_0f5ef06e25_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-08-28T13:50:04-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/coastalurge/4941227521/</feedburner:origLink></item><item><title>IMG_0393_JPG1 [Flickr]</title><link>http://feedproxy.google.com/~r/supcoastalurge/~3/Y7gTkxQRVeI/</link><dc:creator>coastalurge</dc:creator><pubDate>Mon, 30 Aug 2010 06:47:26 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4941227339</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/coastalurge/"&gt;coastalurge&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/coastalurge/4941227339/" title="IMG_0393_JPG1"&gt;&lt;img src="http://farm5.static.flickr.com/4122/4941227339_08fcaedc4c_m.jpg" width="240" height="240" alt="IMG_0393_JPG1" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/Y7gTkxQRVeI" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4122/4941227339_29cc726206_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-08-28T13:42:20-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/coastalurge/4941227339/</feedburner:origLink></item><item><title>IMG_0388_JPG1 [Flickr]</title><link>http://feedproxy.google.com/~r/supcoastalurge/~3/Sje-POdOi8g/</link><dc:creator>coastalurge</dc:creator><pubDate>Mon, 30 Aug 2010 06:47:23 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4941227159</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/coastalurge/"&gt;coastalurge&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/coastalurge/4941227159/" title="IMG_0388_JPG1"&gt;&lt;img src="http://farm5.static.flickr.com/4141/4941227159_8358e64c5f_m.jpg" width="240" height="240" alt="IMG_0388_JPG1" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/Sje-POdOi8g" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4141/4941227159_9e82b41c5e_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-08-28T13:41:58-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/coastalurge/4941227159/</feedburner:origLink></item><item>
		<title>Newport SUP Cup Race Results</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/ux_f2EgnLiY/</link>
		<comments>http://sup.coastalurge.com/news/newport-sup-cup-race-results/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 00:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3535</guid>
		
			<content:encoded><![CDATA[ELITE Results
Elite SUP Men&#8217;s 12&#8242;6&#8243; &#38; Under



Jersey #
Last
First
Time
Division
Place


82
Lloy
Tommy
0:59:51
Elite SUP Men&#8217;s 12&#8242;6&#8243; &#38;...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/ux_f2EgnLiY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Paddle Providence, RI</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/VOZvRq4bhqw/</link>
		<comments>http://sup.coastalurge.com/news/1recentevents/paddle-providence-ri/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3503</guid>
		
			<content:encoded><![CDATA[Article and Photography by Tara Thomas.
What a killer day!
The Coastal Urge North Carolina crew is on the road this week to take up temporary (but maybe more permanent) residence in beautiful...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/VOZvRq4bhqw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Newport Now – Newport’s First Annual SUP Cup</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/ekk-lo4oqgM/</link>
		<comments>http://sup.coastalurge.com/news/2press/newport-now-newports-first-annual-sup-cup/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 22:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3484</guid>
		
			<content:encoded><![CDATA[Excerpt from Newport-now.com, by Meg O&#8217;Neil.
&#8220;NEWPORT, R.I.  - You’re probably asking yourself what the heck is a SUP Cup?  It’s a Stand Up Paddleboard (SUP) race that is taking place on ...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/ekk-lo4oqgM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Outdoor Retailer 2010</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/0JrHYRRzdUA/</link>
		<comments>http://sup.coastalurge.com/news/1recentevents/outdoor-retailer-2010/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 01:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3454</guid>
		
			<content:encoded><![CDATA[Article by Tyler Hustrulid. Photography by Jeoffrey Nathan.
Coastal Urge co-owner, Jeoffrey Nathan, headed out to Salt Lake City, Utah earlier this month to check out the Outdoor Retailer summer...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/0JrHYRRzdUA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>SUP Boot Camp</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/xngrCxoK9Zg/</link>
		<comments>http://sup.coastalurge.com/clinics/sup-boot-camp-with-nikki-gregg/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:53:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3433</guid>
		
			<content:encoded><![CDATA[Hawaii based fitness professional, standup paddler, and owner of NRG Lifestyle Fitness Training, Nikki Gregg, will be bringing her aloha spirit and exclusive standup paddle boot camp to Coastal Urge...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/xngrCxoK9Zg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Newport SUP Cup 2010</title>
		<link>http://feedproxy.google.com/~r/supcoastalurge/~3/pyFfEDWR1IE/</link>
		<comments>http://www.newportsupcup.com/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 23:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://sup.coastalurge.com/?p=3328</guid>
		
			<content:encoded><![CDATA[Paddlers will be competing for a $1,000 cash purse in the Elite Division and over $5,000 in prizes in the Recreational Division. There will also be a Pre-Race Banquet on Friday night, August 27th,...<img src="http://feeds.feedburner.com/~r/supcoastalurge/~4/pyFfEDWR1IE" height="1" width="1"/>]]></content:encoded>
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