Superb Essence

Late Night???

2017-03-05T08:46:00.000-08:00

Is your head pounding??

Is your stomach turning?

Is your world swirling???

Anytime you over indulged and have too much fun, these simple essential oil combos will help you face the world! For me it usually involves wrangling kiddos, but it could be you have an important meeting or seeing clients. Whatever your reasons, we can't afford not to feel our best the morning after a much needed night out!

So here's to having your fun and being "responsible" the next day too!

Learn to detox, restore and revive with essential oils. It's times like these when essential oils feel like your best friend. I have go-to oils I use for this kind of day. Wild Orange, peppermint, lemon and lavender are my saviors and her me get through whatever I am facing the next day. Because, let's be honest, even the simple tasks feel overwhelming!

First I start with lemon, it is my power house and my wake up oil!!! Wild Orange is amazing for energizing, awakening and lifting your mood! Lavender is amazing for calming. Then Peppermint......this is the game changer! Helps with nausea, focus and assists with foggy brain.

The best thing about these oils if you can use them topically, aromatically and ingest them! This is the trifecta! I have found that it is more effective when you do all three ways- and it might mean getting up a little bit earlier to do them all, but trust me, it's definitely worth it!!!!

Refreshing Relief Cocktail

12 oz of cold water
3 drops of Peppermint
3 drops of Lemon
3 drops of Wild Orange

Add the oils to a glass first, then add the water. Remember to always use glass when making this concoction. Sip this down and follow it up with more water to help cleanse and detox. You can also add ginger oil if you need the extra help!

Detox and Revive Massage

2 drops of Lavender
2 drops of Lemon
2 drops of Peppermint
2 drops of Wild Orange
1 tbs of Fractionated Coconut Oil

Massage this amazing blend into your skin. Afterwards, you can cup your hand around your mouth and nose and breathe keeping. This will help you relax mentally and physically. You can also rub this into your temples, forehand and neck.

Diffuse Away

3 drops of Peppermint
3 drops of Lemon
3 drops of Wild Orange

To help your foggy head, diffuse this blend close by to where ever you are working or hanging out.

If you love all of these, you should check out my post on detox tubs! They are my absolute favorite!!!!!

xo,

Jen

Dr. Axe 101 Essential Oil Uses and Benefits

2017-02-26T08:11:00.001-08:00

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, Jews and Egyptians made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without any side effects. Ready to harness the power of the world’s most proven therapeutic compounds? Then let’s talk about 101 ways to use these amazing essential oils.

Essential Oil Uses for Cleaning and Home

All-purpose cleaner: Add three drops each of lemon oil and tea tree oil to a few ounces of warm water, then spray countertops to naturally disinfect.
Natural mosquito repellent: Combine one drop each of lemongrass oil, citronella oil and eucalyptus oil with one teaspoon of coconut oil to make natural bug spray and rub on exposed skin. Reapply as needed.
Sports gear: If your kids play sports, add two drops each of tea tree oil and lemon essential oil to one quart of warm water; next add four tablespoons of baking soda and mix. Use to clean ripe (!) jerseys, cleats and sports gear.
Clean air: Diffuse cinnamon essential oil in the air and enjoy its anti-microbial properties.
Homemade peppermint patties: Use peppermint oil, coconut oil, dark chocolate and raw honey to make real peppermint treats.
Washing machine: Add 10-20 drops of your favorite scent per load.
Vacuum cleaner: Add 5-10 drops of your favorite oil in your vacuum bag or dust container.
Homemade sunscreen: Mix coconut oil, zinc oxide, shea butter, helichrysum oil and lavender essential oil, then store in a squeeze bottle to make homemade toxic-free sunscreen.
Eliminate shower curtain scum: Using a 16-ounce spray bottle, use four drops of eucalyptus essential oil and four drops of tea tree oil (melaleuca) with warm water; spray onto your shower for natural mold killing action.
Clean burnt pans: Use a few drops of lemon oil and some boiling water to help remove burnt food from pots and pans.
Wonderful smelling home: Diffuse clove, rosemary and orange essential oils when guests come over, and they will talk about how amazing your house smells.
Carpet cleaner: Mix 20 drops of tea tree oil with Borax for homemade carpet powder.
Kill pests: Spray orange essential oil and clove oil to kill pests on contact.
Lavender cake: Mix coconut flour, raw honey, organic eggs and lavender essential oil and bake at 350 degrees.
Eliminate mold: Add tea tree oil to your diffuser to kill mold and other pathogens in the air.
Christmas scent: Add a drop of pine, sandalwood or cedarwood oil on a fire log about 30 minutes before burning.
Reduce anxiety: Diffuse lavender essential oil around your home to reduce feelings of stress and tension.
Spiritual enlightenment: Diffuse frankincense essential oil while praying, meditating or reading to increase spiritual awareness.
Bathtub scrub: Mix one-half cup of baking soda, one-half cup of vinegar and five drops of bergamot or lime oil; use as a scrub for a sink or bathtub.
Freshen trash can: Put a cotton ball with two drops each of lemon oil and tea tree oil at the bottom of the trashcan to help decrease the odor and detoxify.
Wash produce: To clean fruit and vegetables, add two drops of lemon oil to a large bowl of water then wash.
Clean kitchen smell: Add a few drops of clove, cinnamon or citrus essential oil to a simmering pan of water to get rid of cooking odors.
Bathroom freshener: Put a cotton ball soaked in lime or lemon oil behind the toilet for a bathroom refresher.
Purify fridge: To freshen up the fridge or freezer when cleaning, add a few drops of lime, grapefruit or bergamot oil to the rinsing water.
Mint tea: Use 1-2 drops of peppermint essential oil in your favorite tea for a hint of mint.
Eliminate smoke: To remove cigarette smoke, put four drops of rosemary, tea tree and eucalyptus oil in a spray bottle and spray around the house.
Detoxify the air: Add peppermint and eucalyptus oil to a gallon of paint to dispel fumes.
Get rid of shoe smell: To remove the smell from shoes, add a few drops of tea tree oil and lemon oil to freshen them up.
Bridal shower gift: For a cute bridal shower gift, create a “love potion” with essential oils. Use 20 drops of sandalwood, and four drops of cocoa, vanilla and rose oil to unscented lotion.
Baby shower gift: Give a wall diffuser with a lavender scent to calm the mom and baby.
Flavored lemon water: Use 2-3 drops of lemon oil in water for a delicious citrus flavor.
Cleaner dishes: Add a few drops of lemon oil to the dishwasher before washing for a spot-free rinse.
Physician kit: Makeover your medicine cabinet and create a family physician kit with essential oils of lavender, lemon, peppermint, tea tree, oregano and frankincense.

Essential Oil Uses For Spa and Relaxation
Improve sleep: Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
Body butter lotion: Mix coconut oil, shea butter, magnesium oil and essential oils for moisturizing body lotion.
Homemade lip balm: Combine coconut oil, beeswax and lavender oil for an amazing healing balm for chapped lips.
Relieve tension: Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses.
Massage therapy: Use a few drops of cedarwood or lavender oil, mixed with an unscented lotion during a relaxation massage.
Immediate relaxation: Apply 2-4 drops of chamomile, lavender and peppermint essential oil to your temples for a cooling effect and immediate relaxation.
Detox bath: Mix lavender oil, epsom salts and sea salt to a warm bath to cleanse and rejuvenate the body.
Sauna therapy: Add two drops of your favorite essential oil into two cups of water in a sauna.
Calm upset child: Help sooth and calm children by adding lavender or chamomile to their stuffed animals.
Foot bath: Add a few drops of lemon or eucalyptus oil to a large bowl of warm water to help soothe the feet.
Improve depression: To boost mood and relieve depression, add rose oil to baths, inhalations and diffusers to improve mood.
Yoga and Pilates: To relax during yoga or meditation, inhale lavender or sandalwood before class. Also, mix clove and citrus essential oil to clean yoga mats.
Mint chocolate cocoa: Add 2-3 drops of peppermint oil to hot cocoa for instant minty chocolate!

Essential Oil Uses for Skin and Beauty

Reduce cellulite: Mix five drops of grapefruit essential oil with two teaspoons of coconut oil and massage into dimpled areas.
Natural perfume: Use 1-2 drops of jasmine essential oil on your wrist as a fresh natural fragrance. Lavender and vanilla also agree with most women, while cypress and clove work well for men’s cologne.
Acne face wash: To get rid of acne, make a homemade face wash by mixing tea tree oil (melaleuca) with raw honey and rub on your face. Then rinse off with water.
Freshen breath: Use a drop of peppermint essential oil for a natural way to freshen breath.
Homemade shampoo: To make homemade shampoo, mix lavender oil, rosemary oil, aloe vera gel and coconut milk. Use as you would regular shampoo. It lasts 2-4 weeks.
Homemade deodorant: Combine coconut oil, beeswax and your favorite essential oils like cedarwood and clove oil for men and lavender and tea tree oil for women.
Sugar scrub: Mix a few drops of an essential oil with almond oil and rock salt or sugar to make your own salt or sugar scrub.
Homemade toothpaste: Combine sea salt, baking soda, coconut oil and xylitol with peppermint essential oil to make homemade remineralizing toothpaste. Then brush.
Body spray: Add 5-10 drops to four ounces of water and use as a fragrant body spray.
Itchy scalp: Add lavender, cedarwood or basil essential oil to shampoo to reduce itching.
Thicken hair: Add rosemary to shampoo to naturally thicken hair and increase volume.
Strengthen nails: Mix 10 drops of frankincense, myrrh and lemon essential oils into two tablespoons of vitamin E oil, then rub on cuticles.
Reduce wrinkles: Mix 3-5 drops of sandalwood, geranium, lavender and frankincense essential oils with an unscented lotion and apply to face. Avoid applying to eyes.
Teeth whitener: Combine lemon essential oil, coconut oil and fresh strawberries, then rub on your teeth. Rinse after two minutes.
Cure dandruff: Mix five drops of rosemary and lavender essential oils with three tablespoons of unscented oil. Massage into your scalp and leave on for 10 minutes. Shampoo mixture out.
Reduce stretch marks: Mix five drops of frankincense, myrrh and grapefruit essential oils with coconut oil and apply to stretch marks.
Facial scrub: Mix one-fourth cup yogurt, one-fourth cup cornmeal, and five drops of patchouli, grapefruit and lavender oil. Apply to face and wash off.
Natural skin toner: Mix eight ounces of water with two drops of lavender, geranium and frankincense.
Deep hair conditioner: Mix 15 drops of rosewood with five drops of sandalwood and lavender into unscented oil. Place mixture in a small plastic bag and dunk into warm water to heat up. Apply to hair and wrap for 20 minutes. Shampoo as usual.
Reduce age spots: Put on frankincense essential oil three times daily directly on skin to improve sun spots and age spots.
For oily hair: Mix 10 drops of ylang ylang, lime and rosemary oil with two ounces of unscented oil. Massage it scalp 2-3 times per week. Wash out as usual.
Heal dry cracked feet: Add three drops of lavender oil to two tablespoons of coconut oil. Apply to the feet at night and put on some socks.
Relieve nausea: Breathe in peppermint oil through your nose to alleviate nausea, and also apply to your neck and upper chest. Ginger and lavender may also help.

Essential Oil Remedies and Natural Medicine

Migraine headache relief: Try combining a few drops of lavender oil and peppermint oil and apply to temples to help with headaches and migraines.
Reduce cough or sinusitis: Eucalyptus oil is known for its powerful ability to fight coughs and open airways. Add a few drops into steaming hot water or diffuser. Inhale to help clear nasal passage.
Repair broken bones: To support healing of broken bones, apply helichrysum, fir and cypress essential oils.
Heal burns: Mix lavender oil with aloe vera to treat burns.
Soothe bug bites: Use lavender oil for bug bites and stings.
Improve digestion; Take ginger oil, peppermint oil and fennel essential oil to support digestion and healing leaky gut.
Bronchitis and asthma remedy: Make a homemade vapor rub by combining eucalyptus, peppermint and coconut oil. Rub on your chest and neck.
Treat bruises; Use essential oils as a hot compress to treat bruises or other wounds. Add five drops of lavender and five drops of frankincense to four ounces of hot water and soak. Apply to affected area.
Improve concentration: Inhale bergamot, grapefruit or peppermint oil to increase concentration during the day.
Sore feet soak: Add 10 drops of peppermint oil with a tablespoon of Epson salt and add to a warm-water foot bath.
Reduce teeth grinding: Massage 1-3 drops of lavender on the bottom of the feet and behind ears before bed.
Relieve PMS: Mix two drops of sage, basil and rosemary, then apply to a warm, moist hand towel and apply to abdomen.
Eczema and psoriasis cream: To treat eczema, psoriasis or red dry skin, apply a mixture of lavender essential oil with shea butter.
Improve circulation: Add 8-10 drops of grapefruit essential oil to warm bath water.
Relieve hangover symptoms: Add six drops each of juniper berry, cedarwood, grapefruit, lavender, rosemary and lemon oil into a warm bath.
Curb food cravings: Inhale peppermint and cinnamon oil to reduce your appetite and balance blood sugar.
Energize your workout: Inhale peppermint oil before a workout to reduce fatigue.
Reduce fever: Add 1-3 drops of eucalyptus, peppermint and lavender to a cool cloth and sponge the body.
Relieve motion sickness: Use peppermint, lavender and ginger oil to reduce motion sickness.
Arthritis relief: Mix two drops of wintergreen, cypress and lemongrass into an unscented lotion. Massage into affected areas.
Treat ringworm: Combine three drops of tea tree oil with coconut oil and massage over the affected area twice a day.
Head lice cure: Mix three drops of thyme, lavender and eucalyptus oil with unscented oil and apply to scalp. Cover head with a shower cap and leave on for 30 minutes. Shampoo out.
Heal blistered skin: Mix two drops of tea tree oil with two drops of unscented oil and apply to the blistered area up to five times per day.
Soothe a sunburn: Combine lavender or chamomile oil with one tablespoon of coconut oil and apply to the skin with a cotton ball to reduce swelling and pain.
Treat poison oak or poison ivy: Mix three drops of peppermint oil with unscented oil and apply to affected area.
Lose weight: Combine grapefruit, ginger and cinnamon oil and take as a supplement three times daily to support metabolism.
Boost immune system: Mix one drop of oregano oil with four drops of carrier oil and rub on the bottom of your feet before flying on a plane.
Achy muscle rub: Mix eucalyptus, wintergreen and cypress with an unscented lotion or coconut oil and apply to muscles.
Reduce morning sickness caused by pregnancy: Add a few drops of wild orange, lemon or ginger oil to a handkerchief and inhale.
Improve allergies: Rub frankincense and lavender on your palms and inhale deeply to relieve itchy eyes and throat.
Kick a cold fast: Take three drops of oil of oregano and frankincense three daily for one week.
Reduce back and neck pain: Combine peppermint, cypress and ginger oils with cayenne pepper and coconut oil for a homemade pain relieving muscle rub.

Essential Oil Quality

This is one of the most vital things you must know about essential oils: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying essential oils, make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, email oils@draxe.com to order or learn where to buy them.

To learn more about how to use essential oils, check out this free, in-depth Essential Oils Guide.

Restless Legs???

2016-12-02T07:19:00.000-08:00

If you have every had symptoms of Restless Leg Syndrome, you know how incredibly irritating it is!!! I have struggled with this a lot lately and I know I'm not alone! It's actually estimated that 1 out of 10 people experience RLS symptoms. There are some nights I feel like I'm going crazy! You know when you feel like you just need to get up and move or go for a run!!!!! It's so strange.

I have found a few things that have really helped me through those uncomfortable moments and sensations while you're trying to sleep!! Try any of the oils below, add a few drops of oil with some coconut oil and massage on your legs. Let me know what works best for you or if you have any other tricks that I should try!

DEEP BLUE
This is an amazing blend of Wintergreen, camphor, peppermint, yang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus. They work together to soothe and cool.

dōTERRA Serenity, Restful Blend
Recently this blend has been updated that promotes calming and relaxation. It is a blend of Lavender flower, Cedarwood, ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile flower, Vetiver Root, Vanilla Been Absolute, Hawaiian Sandalwood Wood. This blend you can apply to your legs and feet to help lesson any tension.

d ōTERRA Aroma Touch Massage Blend
Blend of Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit peel, Lavender Flower essential Oils. Helps lessens tension, comforting and relaxing effects!

dōTERRA Marjoram Essential Oil
This oils is valued for it's calming properties and positive effects on the nervous system. Great to massage on your legs and feet.

dōTERRA Clary Sage
Clary Sage is known for it's calming properties and benefits to the skin. Promotes feelings of relaxation, and helping with a restful nights sleep! The main chemical component of Clary Sage is lineally create, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils.

BOGO DEAL Buy Cypress, Get Lemongrass Free! Today Only!

2016-11-21T07:43:00.002-08:00

BOGO DEALS!!!! This is the time when daily specials are announced each day. This is a great time to add to your collection of oils that you have wanted to get! If you've never ordered, it's a great time to buy a enrollment kit and start adding oils!!!! If you would like to open up a wholesale customer account today- click the link below to find out more about oils and how to get started or PM me!!!!

http://superbessence.blogspot.com/p/essential-oils.html

Cypress- amazing clean and woodsy aroma. Great to support the liver and urinary track, assist with clear breathing and assists with blood flow.

Lemongrass- Purifying and citrus aroma. Great for cleaning, clearing lactic acid buildup in muscles and we use it to cook with!

#superbessence #bogodeals #doterraessentialoils #naturalsolutions #kidsafe #momof3

Supplements

2016-11-05T07:48:00.000-07:00

I know I am always blabbing on about my supplements....how good I feel, how my skin, hair and nails are so much healthier, how much more energy I have etc. etc. But honestly if I could get one person a day, for the rest of my life, try these, I would nominate myself into ~~sainthood~~ A LIFE CHANGER! (If there were such a thing!)

OK, let me explain. I have been on supplements my entire life. Growing up in London, my dad would always take us to naturopathic doctor for any ailments etc. I understand how much they helped me as a kid. I veered off that path for years, until I had kids. Then remembering and understanding why my dad was so supportive in the natural remedy route for us when we were kids.

Veering back to my topic, these supplements are not only amazing for everyone, but can absolutely support older kids, adults, animals and pregnancy!!!!

Lifelong Vitality Supplements are the three bottles sold as a set. Alpha CRS + cellular energy), VMz (vitamins and minerals) and xEO mega (essential omegas) are your daily foundation. They are the whole food supplement vitamins that your body can assimilate like food. Your body knows exactly how to process i t and where to distribute it in the body. There is an amazing supplements book written by Stephanie Fritz. She describes our bodies like looking at a t-shir that has writing on it. When you look at it straight on, you can read and understand it. When you read it in front of a mirror, it takes time for your brain to organize and translate it. This is exactly what our bodies do when organizing and translating synthetic vitamins and minerals.
TerraZyme- this is the digestive enzyme supplement. These are a game changer for supporting your digestion, absorption of food and supportive for connective tissues.
PB Assists- Daily Probiotic supplement. This has a pre and pro biotic. It is double capsuled so the acid in the stomach does not break down the components that actually need to get into your gut to support a healthy gut! It's genius!!!

As I mentioned, these are amazing for everyone! Love for mama's to be (and I would add a Methyl Foliate), my older kids, all adults and even my dog!!!! Yes- you read that right....even my mutt!!! Everyone should feel their optimum!!!

DIY Homemade Respiratory Syrup

2016-11-05T07:16:00.002-07:00

Walking around this time of year I hear a lot of people coughing or commenting on how their family is fighting some sort of respiratory issue! This is usually when I start ~~blabbing and blabbing~~ politely explaining about why they need oils in their house and how they help us when this happens! Ha!

This time, I'm just going to share with all of you, or whomever wants to read, what we do! Natural homemade syrup to help support your respiratory issues. Take this 1-3 times a day.

1 Tbsp Honey
1 drop Lemon
1 drop of Wild Orange
1 drop of Peppermint
1 drop of Frankincense

(Please know, dōTERRA essential oils are CPTG Certified Pure Therapeutic Grade. This is the only brand I would ever suggest to ingest since I don't use others.)

Dry Skin Brushing

2016-11-01T05:19:00.000-07:00

Have you heard of this yet? I saw this term popping up everywhere and couldn't figure out what it was all about. So I decided to jump on the bandwagon and give it a try. I am SOOOOOO happy I did. It's now part of my daily routine. Our skin is our largest organ in the human body! One third of your body's toxins are excreted through the skin and dry brushing helps to unclog poured and excrete the toxins that become trapped in the skin!!!

At first I thought it would just really help my skin, look silky, soft and feel good. But it is more than that. Do you know this routine can actually help your blood circulation? It can help your body detox itself naturally.  In addition to that, the benefits of brushing can also help get rid of cellulite! By brushing your skin, you help release the fats and toxins that are trapped just below the skin which is your cottage cheese  cellulite. Dry skin bruising unclogs your skins pores and helps your skin absorb more nutrients. Daily skin brushing promotes healthy breathing skin! It's our largest organ, lets give it a treat!!!

So let's get started!!! Get yourself a good dry brush (you can even order one from amazon). Get in your shower before you put the water on, brush your skin for about 2 minutes, making sure you stroke the brush towards your heart. Start at your feet and make your way upwards. Sometimes I like to add Frankincense to my brush, but you can add whichever oil (or no oils) to your brush. After you brush, start the shower. I like to alternate hot to cold to really stimulate the blood circulation and bringing more blood to the top layers of the skin. Remember to clean your brush once a week with warm water and soap and leave out to dry. Try this for 30 days......you won't be sorry!!!

Let me know how it goes!

October News Letter- New Products!

2016-10-07T12:24:00.001-07:00

Happy October!!!!

As most of you know, I attended my first dōTERRA convention last month. I was beyond impressed with all of the presenters! We heard from the 7 owners, doctors, and some amazing wellness advocates. Utah pronounced this was the largest convention ever held in Salt Lake City with 30,000 attendees. You wouldn't believe the energy of all of those people who all come from the same place of wanting to empower and help people. There are no words to describe it, but I can tell you a few weeks later and I still fee the "high" of being there.

Every year at convention, there is so much shared!

The company's mission and impact on different areas of the world continues to expand. Helping third world countries create jobs, building schools, supporting families and making significant change in these peoples lives.
Helping Hands foundation to support this mission. This foundation is derived from donations from wellness advocates by either donating or buying certain products that give 100% of proceeds to the foundation.
The science behind our products are SO impressive!!!! Working with so many doctors and medical professionals that support our products. I am really looking forward to some new medical journals being released soon that show real concrete evidence of how these oils work!
New Oils!!! Our teams are constantly looking for new oils that can support us! Once again, they have found some incredible new plants that not only support us, but work so well with some of our other oils to create amazing solutions.
NEW PRODUCTS!!!! I was so excited about the products this year! I am such a "products junkie" that when they announced the new spa line- my jaw dropped!!! And let me tell you, they are amazing and they really work on my skin- I mean lets be honest, they would have to work or else everyone would go back to their old products!!!

So, without further ado. .... here are the new products:

Spikenard Essential Oil
This oils has similar properties as Lavender!
Spikenard comes from the flower grown in the Himalayan mountains. Ayurvedic heath practises in India have been have using this oil for centuries. This incredible oil promotes clean, healthy skin and is commonly used in perfumes and relaxing massage oils. It has uplifting aroma, promote calmness and relaxation. Often used aromatherapy and meditation for it's grounding properties.

Petite Grain Essential Oil
This oil is derived from the bitter orange tree and is also used in the perfume industries. Other amazing uses for this oil include supporting immune systems and nervous systems, using for cleaning purposes and is great to use with other citrus oils to benefit from!

dōTERRA Spa Line
The list below shows ALL the incredible new spa line products. Trust me, you are going to want to spend your nights at home having a spa night!!! And for anyone who owns a spa....you def want to get your hands on these for your clients!!!!

Moisturizing Bath Bar,

Refreshing Body Wash,

Detoxifying Mud Mask,

Exfoliating Body Scrub,

Replenishing Body Butter,

3 Moisturizing Lip Balms,

Fragrance-free Hand & Body Lotion,

Citrus Bliss® Hand Lotion, and

Rose Lotion

Kids Line

PB Assit Jr.
I am so excited about this new product for my kids. I can't stress enough how important it is for everyone to take a pro biotic. Now, my kids have this incredible option. They are packaged and taste just like pixisticks. I actually have to hide these so they aren't sneaking them! This new formula is double capsulated which means even with the acidity in the stomach, it will make it into the gut which is where you want it to go!!!

a2z Chewables

My kids are huge fans of good tasting vitamins. But as you all know, there are a lot out there that just aren't that effective! These daily vitamins and minerals your kids will love. It is a blend of essential vitamins including antioxidants, vitamins A, C and E and a cellular energy couples of vitamin B. It also includes a blend of bioavailable minerals including calcium, magnesium, zinc, copper and manganese. Great for all kids over 4 years old!!!!

Serenity Restful Complex Softgel
I am obsessed with these!!! This is a combination of lavender essential oil and natural plant extracts in a vegetarian soft gel to help you get the refreshing sleep you are looking for. There is no feeling of grogginess or sleepiness the next day. Trust me- these are a game changer for me!!!

dōTERRA Emotional Aromatherapy Touch

These oils came out last year at convention. I absolutely love them and then this year they decided to sell them in roller bottles that are predicted. So my kids can use them and I know they are safe to use!!!

It still comes with the 6 blends which have been hugely popular since their release last year:

doTERRA Cheer® Touch

doTERRA Console® Touch

doTERRA Forgive® Touch

doTERRA Motivate® Touch

doTERRA Passion® Touch

doTERRA Peace® Touch

Supplements

2016-04-28T05:46:00.000-07:00

Did you know how many amazing supplements dōTERRA has?

Today I'm going to highlight one that I use and love. Zendocrine is recommended for so many different things. I use it to assist in filtering toxins and for liver support. We live in a toxic world! Everything from the air we breathe, to household cleaning products, to processed food.... they all have toxins. These amazing capsules contain tangerine, rosemary, geranium, juniper and cilantro essential oils. Endocrine comes in a capsule form or oil form, it's a whole food based nutrient blend. It really helps promote healthy endocrine gland functions as well as filtering hormones.

If yore not a capsule person, use the oil! This is amazing as a daily morning detox! Put a 1-2 drops of Zendocrine oil and Lemon oil in a glass of water each morning and away you go! Great way to start your day, and it gives you a nice little energy boost!

dōTERRA has so many amazing supplements to ensure you're doing all you can to stay the healthiest version of you!!!!

Little kids with ear discomfort???

2016-04-25T17:08:00.000-07:00

One of the most common things I get asked is what oils support ear discomfort. I absolutely love this question because we struggled so much with this when my daughter was younger. I also love this question because it means people are open to new ideas to help comfort their kids....or themselves, with oils!!!

When my daughter was just over a year old, she had so many issues with her ears. We were in and out of her pediatricians office. I felt so powerless and wished I could help her. After finally getting tubes put in her ears, and falling out shortly after, is around the time I discovered dōTERRA essential oils. I am SO grateful we found them. We have yet to return to her pediatrician regarding her ears since!

These are my favorite to help easy any ear discomfort:

Melaleuca- place 2 drops on a cotton ball. Then place it over the opening of the ear. You can repeat this 3-4 times a day.
Lavender- You can put one or two drops diluted around and behind the ear- NOT IN!
Basil- Dilute 2-2 drops around and behind the ear - NOT IN!

NEVER PUT OILS DIRECTLY IN THE EAR. When putting around a child's ear, always dilute.

Please contact me if you have any questions!!! I love to share all about these oils!!!!

Vision Board

2016-03-24T05:57:00.001-07:00

Have you heard people talk about vision boards? You might think "Why do that? I know what I want, I don't need a board."

The truth is, we are all so busy. We constantly get distracted by life! Vision boards are an amazing tools to help clarify, concentrate and maintain focus on specific life goals. When you make a vision board, it becomes a powerful visualization tool that can help inspire you towards your goals and dreams.

The first step is asking yourself "What are my ultimate goals and dreams?" "What is it I want?" You can ask yourself this in all areas of your life, or just one specific area that you are focusing on. Really think about these questions. Sit quietly, set the intent and come from a place of kindness and openness. Maybe words pop in your head, maybe images.

Next steps making your vision board! Making your vision board is always fun!!!! Use images that represent your purpose, your ideal future and words that inspire positive emotions in you! There is beauty in simplicity and clarity. Keep it neat, and be selective about what you place on your vision board. Keep your board uncluttered and un-chaotic. By doing this, you do not attract chaos in your life. I like to write dates on my board. By adding dates I truly send out my energy, commitment and desires to accomplish these goals. It also helps me record my growth, awareness and expansion so I can reflect back on all my accomplishments!!!

Finally, hang your vision board in a place where you see it often. Look at the board, see yourself getting to that place. I love to take a few minutes before I go to bed and look at my board. It's a great reminder before I go to bed of where my life is headed....in the direction that I choose!

I need to add some of these visions to my board! What's on your board??

I want to be right here with my husband and kids!!!

If it feels scary, do it anyway! A constant reminder to myself while I grow my business!

Make time for yourself, do something that you love

This is my happy place....I want financial freedom to be able to do this whenever I want!!

I am dying to take my kids on safari, show them all the beauty in this world!

I will take a photography class so I can capture all in my life!

Essential Oil Wellness Upcoming Events

2016-02-29T08:09:00.000-08:00

Upcoming Events!!!!

We have some fun stuff coming up this March!!! If you have had any interest in learning about essential oils, here's your chance! All classes are free and anyone who brings a friend will receive a gift!

When: Monday, March 7th, 9:30 a.m.

What: Healthy Kids and Family- This class is an introduction to using essential oils along with some great tips to keep you and your family healthy, happy and stress free!

Where: 10 Bickford Lane, New Canaan, CT

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When: Wednesday, March 9th, 10:00 a.m.

What: Essential Oils 101- Learn what an essential oil is, how to use them and why they work so well.

Where: 10 Bickford Lane, New Canaan, CT

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When: Wednesday, March 9th, 7:00 p.m..

What: Make and Take Roller Bottle- This is an introduction to using essential oils plus learn how easy it is to make a roller bottle. Everyone gets a roller bottle to take home!

Where: 10 Bickford Lane, New Canaan, CT

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When: Monday, March 14th, 7:00 p.m.

What: Love Your Skin- Our skin is the gatekeeper to our body. What we put on our bodies goes in our bodies. Come learn how to protect yourself, achieve beautiful, healthy skin!

Where: 10 Bickford Lane, New Canaan, CT

Are you looking to learn more about essential oils and none of these events work for you? Please contact me, let's set up a time for us to get together!

Always looking for friends to host a class! Host a class and get free stuff!!!

Head Ache Remedy!!

2016-01-30T09:01:00.003-08:00

Tried & True!!!

- One drop of Frankincense under your tongue

- Roll PastTense on your temples and forehead

VIOLA!

#superbessence #naturalremedies #doterraessentialoils

Diffuse for a Stuffy Nose!

2016-01-13T05:41:00.002-08:00

Try Natural Solutions!

2016-01-12T08:58:00.002-08:00

Radiant Skin

2016-01-07T10:26:00.001-08:00

Whenever I get a compliment on my skin, I have to attribute part of it to this powerhouse! This is a favorite of mine for so many reasons. This is doTERRA's "Anti-Aging Blend" and is formulated to protect and nourish skin while helping to reduce the contributing factors to aging. It supports skin at the cellular level, keeping the skin smoother, more radiant and youthful. I use this daily on my face and neck. Immortelle is just one of the products that doTERRA carries as their Essential Skin Care line.

If you would like to read more about the anti-aging skin care line, you can click here for their entire anti-aging product line. Or you can read more about the Verage Skin Care Collection here .

After receiving my bottle of Immortelle, I found out that this powerhouse can actually be used for so many more reasons that just me wanting to look youthful! After you read all of this, you will see why this is such a go to product for me and my household!

Apply to help sun-damaged skin
Use daily to combat wrinkles and age spots
Reduce scarring
Apply to stretch marks
Use to support inflammation reduction
Use to help your skin retain and balance it's natural moisture levels
Carry in your purse as an emergency first aid for cuts, sprains, burns and bruises
Apply along the spine for autism
Apply to lower back for spasms
Roll across kidney/ adrenal areas for adrenal fatigue
Roll across thread for thread issues
Use around eyes for cataracts
Apply under eyes on cheekbone for vision and wrinkles
Use at night before bed by applying over the heart or dabbing underneath your nose
Promotes tissue matrix mending and renewal, great for blemishes
Apply to the bones at the base of the skull, bones behind the ears, and along the jaw line ofter for neurological support and recover from closed head injuries
For clarity of thinking apply across the back of your neck below the bones at the base of the neck
At onset of a headache roll across the muscles at the base of the neck and on the temples, combine with peppermint for really tough ones
Use to support emotional shifts out of negativity, darkness and spiritual blindness by rubbing a drop on the forehead or inhaling throughout the day
A great "go to" oil when you are not sure which oil to use

It's no wonder this amazing oil can do so much, the mixture of ingredients are so powerful on their own, together they are incredible!!!!

Prevent Head Lice the Natural Way

2016-01-06T10:45:00.000-08:00

Did you seen all the reports this fall that stated there is a outbreak of drug-resistant head lice? The outbreak was first reported this fall when all our kids went back to school.....nice timing! Just watching and reading these reports made my head itch! With our three kids, the idea of it spreading through my house was too much for me to even think about!!!!

This is when I really started to look at my essential oils and came up with a plan to prevent instead of treat! I found that studies said that drug resistant lice were resistant to insecticides. I was not comfortable using insecticides anyway, so I found methods that didn't rely on insecticides.

I made up this mixture and have been using it on the kids every morning before school. I told them it was to take the knots out.....until I got called out by my then 3 year old, who obviously was listening when I didn't think she was....."no mom, it's the little bug spray"! HA!

Recipe:

10 Drops of each Melaleuca, Lavender, Rosemary
Fill the rest with water

Peaceful Child Blend

2016-01-06T05:55:00.001-08:00

I know a lot of friends who have kids who struggle with focus and who have been recommended synthetic drugs to take to help them. This blend is worth a shot! It's wonderful for focus, emotional trauma, stress, fear, anxiety and staying on task. Who wouldn't want to try a natural route???

This blend is such a blessing to so many! It's known for it's calming, soothing effects and stabilizing for the central nervous system. It also has sedative properties that can help the nerves from excessive tension allowing children to spiritually center themselves. Adults to children can use this blend and it's completely natural and safe.

Recipe:

10 ml Roller Bottle
85 Drops of Vetiver
30 Drops of Lavender
30 Drops of Ylang Ylang
20 Drops of Frankincense
15 Drops of Clary Sage
10 Drops of Marjoram
Fill the rest with Fractionated Coconut Oil

Apple to feet, behind ear and back of the neck two times a day.

Daily Essentials

2016-01-05T15:41:00.002-08:00

When I first started on this journey using essential oils, I just wanted to collect more and more oils to experiment with! I was stubborn and wouldn't even look at the supplements doTERRA offered. I already too a plethora of vitamins and couldn't imagine these would be any different than the ones I already took. Looking back now, I wish this was the first thing I every used!!! The Life Long Vitality Pack is doTERRA's number one selling product for a reason!!

The Life Long Vitality Pack is a supplement pack that supports cellular immune function, mental clarity and brain function. They help promote cardiovascular health, joint function and healthy skin! They provide 22 essential vitamins and minerals, support your metabolism, cellular energy and healthy digestion.

I'm here to tell you how much these have helped me. Since taking these, I can exponentially feel a difference in my energy levels. My frame of mind is much more calm and clear. To give you an example- over Thanksgiving week, we were so busy with family around and kids stuff, I forgot to take my vitamins for a few days. I started to feel sluggish, like I was getting sick, foggy brained..... I thought for a minute I must be run down.....until I realized, I had missed a few days of my vitamins!!!!

I now make sure it is my main priority for me, every morning, to take my LLV's!!!

Let me know if you are interested!!!

Heard the stomach bug is going around.......

2016-01-05T08:14:00.002-08:00

One of the reasons I absolutely love doTERRA essential oils is the fact that we can help prevent and protect our bodies from ailments. When I hear about kids in my kids classes with lice, flu, fever, stomach bugs.....I can turn to my oils and help prevent these yucky ailments from entering our home.

Yesterday I heard about a nasty stomach bug that has been making it's rounds. So, I went to my oils and started to prevent!!!!

On Guard- I want to help fight off this yucky bug and kill any germs. I have been diffusing On Guard and applying it diluted to the bottom of my kids feet.
Frankincense- I made a roller bottle with On Guard and Frankincense to apply to their feet. It's an extra boost to their immune systems.
For adults- I recommend doing all the above, I also like to put a couple drops of On Guard and Frankincense into a veggie capsule and take this combo internally.
Ginger- This is a great oil to help reduce nausea and helps calms the stomach. You can either inhale it right from the bottle or apply it topically to the stomach- diluted.
DigestZen- This is an amazing one to help calm stomach issues. You dilute for kids and put it on their feet and on their stomach.
Peppermint- Great oil to help reduce nausea. Just inhale it!

For Adults- I have also taken a "shot" of oils to help relieve stomach issues!

Fill a shot glass 3/4 fill with warm water
2 Drops of DigestZen
2 Drops of Peppermint
2 Drops of Lemon
Gargle for 20 seconds and swallow

If we all try to prevent these things, we can all stay healthy!!!! Keep On Oiling!!!

Healthy Habits Week- Kids Detox Tub

2016-01-05T06:40:00.001-08:00

We started our nightly ritual of tub time for as long as my kids can remember. This is a great way for my kids to unwind and get ready for a good nights sleep. Just as much as we love our detox tub, kids also benefit from detox baths. It helps to flush out the toxins, support immune system, promotes sleep, great for muscles and nerves to function properly for growing kids, and helps promote concentration. The kids will love it, and so will you!!!

What you need:

Epsom Salts
Baking Soda (if water is not filtered)
Essential Oils (Can Buy Here )
Coconut Oil (Optional)

Step 1:

Fill the tub with hot water.

Step 2:

Add Epsom Salts to the hot water.

DOSAGE:

Under 60lbs: 1/2 Cups Epsom Salts

60lbs-100lbs: 1 Cups Epsom Salts

Over 100lbs: 2 Cups Epsom Salts

Step 3:

Add Baking Soda (optional, but should be added if the water is not filtered)

DOSAGE:

Under 60lbs: 1/4 Cup Baking Soda

60lbs-100lbs: 1/2 Cup Baking Soda

Over 100lbs: 1 Cup Baking Soda

Step 4:

Add Essential Oils. Remember, I am referring to therapeutic grade and top quality oil. These are the oils I recommend.

DOSAGE:

Under 60lbs: 2-4 drops

60lbs-100lbs: 4-6 drops

Over 100lbs: 5-10 drops

Step 5:

Add Coconut Oil. This is optional. However I love using it with the kids because it helps moisturize and helps the oils to cling to their skin, even after they get out of the tub. I use 1-2 tablespoons.

Remember- they will need to hydrate as well, just like us. If you added coconut oil to the tub, do not wash their hair as coconut oil is greasy and hard to get out. Do not use any moisturizers after the tub with any perfumes, dyes or chemicals. If my kids seem like they want a little more pampering, after they are dried off, I will add a drop of lavender to coconut oil and lather them up!

Then they are all ready for bed!!

Healthy Habits Week- Time To Cleanse

2016-01-03T17:06:00.002-08:00

What started as a one week healthy habits, has now turned into two weeks. Has anyone been trying some of my ideas? I am now on day 9th day of the clove challenge and have felt a huge up tick in my energy levels! Love that!!! I've also incorporated some detox bath tub nights and have to say, I am obsessed with them!!!

This week I am going to really dive in and start with doTERRA's GX Assist . This is a blend of essential oils that include Oregano, Melaleuca, Lemon, Lemongrass, Peppermint and Thyme. This supplement blend is known for it's health supporting properties in the gut. They basically (~~in health expert terms~~ my savvy explanation) cleanse your gut from the inside by killing harmful bacteria. When these bacteria live in your gut, they can contribute to a number of health problems. I will be taking as directed 1 to 3 soft gel pills a day with my meals for 10 days.

doTERRA also recommends after the 10 days of GX Assist, to follow with PB Assist PB Assist. This is a mixture of probiotic microorganisms that then help support your healthy digestive system. I will definitely be following up my 10 days by supporting what I just cleaned out!

Let me know if you're interested in trying these with me! I can sign you up!!!

www.mydoterra.com/jodonnell

Healthy Habits Week- DETOX TUB TIME

2016-01-01T14:12:00.001-08:00

Happy Friday!!!!

I don't know about you, but my Friday nights aren't like they used to be! ha!! Having 3 kids, running around with kids stuff, sports, school, etc.....A perfect Friday night is all about relaxing!!!! A comforting bath can detox your body, relax your muscles and pamper your skin as you soak. Add a few drops of essential oils, and you have yourself a spa experience for your body and mind. By adding essential oils to epsom salts it helps flush toxins, ease stress, improve sleep....just to name a few benefits. If you water is not filtered, you should add baking soda (this helps neutralize the chemicals). Are you ready to get started???

CREATE YOUR DETOX BATH:

Step 1:
Add 5-10 drops of doTERRA Essential Oils to 2 Cups of Epsom Salts. Then add water to your tub. You want your water as hot as you can stand it and still enjoy it.

Step 2:
If your water is not filtered, you will want to add 1 Cup of baking soda.

Step 3:
Immerse yourself in your heavenly tub, all the way up to your neck. You want as much as your body underwater. Close your eyes and soak for at least 20 minutes.

Step 4:
Once you are dry, you can apply a natural moisturizer. I like to use coconut oil, but do not use anything with perfumes, dyes or chemicals.

Stop 5:
Hydrate!!! Make sure you drink lots of fluids.

Looking for oil suggestions:

Cedar wood, Sandalwood or Rosewood: Tree oils are incredibly soothing and grounding. I recommend using them individually rather than blending them. They are all quite fragrant and all have calming properties.

Vetiver: This oil is known in India as the oil of tranquility. It is great for dry skin brought on by the cold air and indoor heat.

Ylang Ylang: This is amazing before bed. It helps sooth your body and is another great oil for dry skin.

Lavender: Lavender is one of the all time favorites for nighttime baths. It helps calm and promotes sleep. It also helps support damaged, stressed or irritated skin. Since your skin is your largest organ, this is amazing and let it all seep in the benefits!

Eucalyptus, Respiratory Blend, Peppermint: If you are feeling a little stuffy or looking for respiratory support

Protective Blend: This is great when you need some immune boosting

Now go soak and enjoy! Let me know your favorite oils to use!!

Please contact me if you have any questions!!!!

You can order your oils here

Look for something fun to make with kids???

2015-12-31T07:47:00.001-08:00

What are you up to this winter break? I know I am looking for fun things to do with the kids! I found this fun crafts the kids and I will definitely be doing!

MOON SAND

Moon Sand is a ton of fun and can be enjoyed by kids of all ages. It is crumbly like sand but can easily be molded into any shape. Made with only three simple ingredients, Moon Sand is easy to make and can last for weeks when stored in a container with a lid. Moon Sand can be a little messy so it is recommended to play outside on a tarp.

For the next few weeks we will be sharing fun activities to make at home that will help entertain kids. These fun activities involve essential oils and can help them discover different scents, colors, and textures – See more at: //doterrablog.com/diy-flubber/#sthash.j7kWE2in.dpuf

First up on the list of fun activities is homemade flubber! This gooey concoction is a ton of fun and will keep little hands busy for a long time. This flubber slowly melts into a fun ooze and stretches to make fun shapes.

– See more at: //doterrablog.com/diy-flubber/#sthash.j7kWE2in.dpuf

What You Need:

8 cups flour

1 cup vegetable oil

8-10 drops Lavender essential oil (I will also be trying lemon and wild orange!)

Directions:

1. In large bowl combine all ingredients.

2. Mix with hands until well combined. You may need to add more vegetable oil until you reach a moldable consistency.

3. Enjoy!

Week of Healthy Habits- Sleep

2015-12-30T12:39:00.001-08:00

Why does everyone talk about sleep??? BECAUSE IT'S THAT IMPORTANT!

"I didn't sleep well last night"

"Why did I stay up so late"

"My kids were up so early today"

Sleep is that important, that people actually make it part of their daily conversation!!! It effects everything; mood, energy, skin, hormones.....you name it!!!! So get sleeping!!! Read below for more information and how you can incorporate essential oils.

Which is most important: Diet, Exercise, or Sleep?

Everyone knows that diet and exercise are key components of any healthy lifestyle. Another key pillar of health, equally important and arguably even more so, is sleep. Although the amount of sleep a person needs varies, experts recommend that adults get at least seven to eight hours of sleep every night (1). Unfortunately, about 33 percent of Americans are not getting the recommend amount of sleep per night, and approximately one in five adults in the United States experience occasional sleeplessness or difficulty sleeping (2). There are many factors that can negatively impact how much (and how well) a person sleeps, from family (think newborn baby), to the conveniences of modern life (like 24-hour access to technology), to varying work schedules (3), quality and age of mattresses and pillows (4), and don’t forget consumption of alcohol, nicotine, and caffeine. This list can go on and on, and far too often sleep is the first thing that many of us neglect in order to meet the demands of our busy schedules.

Why Is Sleep So Important?

Sleep doesn’t exist to just pass time or to keep us from working 24 hours a day. Sleep is important because it is inherently physically and mentally healing, and it allows for our bodies to not only recoup from the stress of everyday life, but also to recharge and refocus. Depriving your body of sleep has been associated with many health risks and places a tremendous burden on virtually every organ system in your body. Lack of adequate sleep affects our ability to lose, or maintain, a healthy weight; influences how we feel, learn, and behave; and negatively impacts our cardiovascular health and overall well-being. Even more importantly, not getting enough sleep can reduce reaction time and interfere with our ability to drive (3). The inability to drive safely not only puts those in the car at risk, but also those with whom we share the road. In short, the less sleep you get, the less opportunity you give your body to heal and prepare itself for the following day, reducing overall quality of life.

So What Can I Do About It?

Of course, life will always find a way to present obstacles that are out of our control, from a sick child to a last minute work project to a neighbor in need. Each of these will undoubtedly affect how we sleep. However, we must focus on what we can control, and fortunately there are several tips and techniques that you can apply to help ensure you are not only getting enough sleep but also getting quality sleep.

Tips for a Better Night’s Sleep

1. Eat Well and Maintain a Healthy Exercise Routine – Eating a healthy diet and getting plenty of exercise keeps our weight in check, but it also helps with sleep. Eating high carbohydrate foods floods the muscles with glucose, causing involuntary muscle movements during sleep, which disrupts rest. Exercising too close to bedtime ramps up metabolism and body temperature and can make it difficult to fall asleep. If you get hungry before bed, try snacking on a hand full of nuts. Nuts provide protein and fat, which are not only satisfying, but are slowly digested, which can provide a calm sleep, and rich in magnesium, a mineral that helps to calm the nervous system.

2. Maintain a Rhythm – Try to maintain a regular sleep schedule, going to bed at the same time and waking up at the same time. Creating this rhythm helps regulate your body’s internal clock and may help you sleep better.

3. Just Say No to Alcohol, Caffeine, Nicotine, and Electronics– All of these can make going to sleep difficult. Don’t drink alcohol or caffeinated drinks too close to bedtime. Remove all electronics from the bedroom, including TVs, computers, and other electronic devices. Try to avoid bright light at least an hour before going to bed. Darkness will help your body begin producing melatonin, a hormone that naturally regulates sleep. To help keep your internal clock in balance, be sure to expose yourself to sunlight in the morning, which naturally tells your body to wake up.

4. Keep Cool – Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot, nor too cold. Your bed and pillows should be supportive, yet comfortable. If you experience shoulder, hip, or back pain in the morning, you can be sure you did not rest as well as you could have. It may be time for new bedding.

5. Wind Down – Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading or taking a warm bath. Certain drinks, such as chamomile tea, may be relaxing and non-stimulating.

6. Use Calming Essential Oils – Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night’s sleep. They can also be used topically and taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep. Try placing two to four drops of Lavender or Bergamot essential oil in a warm, herbal tea (Chamomile, Lemongrass, etc.), or another favorite uncaffeinated beverage about 30 minutes before going to bed, or add two to four drops of Lavender into an empty capsule and swallow about 30 minutes before bed.

Essential Oils for Sleep and Relaxation: Lavender, Vetiver, Serenity Calming Blend, Bergamot, Roman Chamomile

Superb Essence

Late Night???

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Essential Oil Uses for Cleaning and Home

Essential Oil Uses For Spa and Relaxation

Essential Oil Uses for Skin and Beauty

Essential Oil Remedies and Natural Medicine

Essential Oil Quality

Restless Legs???

BOGO DEAL Buy Cypress, Get Lemongrass Free! Today Only!

Supplements

DIY Homemade Respiratory Syrup

Dry Skin Brushing

October News Letter- New Products!

Supplements

Little kids with ear discomfort???

Vision Board

Essential Oil Wellness Upcoming Events

Head Ache Remedy!!

Diffuse for a Stuffy Nose!

Try Natural Solutions!

Radiant Skin

Prevent Head Lice the Natural Way

Peaceful Child Blend

Daily Essentials

Heard the stomach bug is going around.......

Healthy Habits Week- Kids Detox Tub

Healthy Habits Week- Time To Cleanse

Healthy Habits Week- DETOX TUB TIME

Look for something fun to make with kids???

Week of Healthy Habits- Sleep