Super Size Your Health

How Vitamin D Reduces Incidence of Cancer

brad@supersizeyourhealth.com — Wed, 25 Jan 2012 14:25:08 +0000

Vitamin D research is exploding and we are learning more and more about how important it is to maintain good health. Vitamin D may very well be a wonder drug that can possibly prevent or cure some diseases, maybe even prevent or or reduce the incidence of cancers. Dr. Cederic Garland discusses research and a [...]

Glucosamine And Its Role In Arthritis Treatment

brad@supersizeyourhealth.com — Thu, 12 Jan 2012 14:46:19 +0000

Glucosamine is a naturally-occurring substance that is found in high levels in normal joints. It helps stimulate cartilage formation, which is important for the repair of damaged joints. It has also been found to improve the conditions of patients with mechanical arthritis and other skeletal conditions with immunological-reactive origins. Glucosamine Supplements Glucosamine supplements are considered [...]

How To Use A Beginner Workout Plan To Lose Weight In 2012

brad@supersizeyourhealth.com — Thu, 05 Jan 2012 15:08:07 +0000

The decision to start a workout program is one of the best things you can do to improve your life, and getting started with this beginner workout plan can reduce your risks of disease, improve your coordination and balance, allow you to lose weight in 2012 all while improving your sleeping patterns and self-esteem. As [...]

How To Lose Weight Before, During And After The Holidays

brad@supersizeyourhealth.com — Wed, 28 Dec 2011 13:52:14 +0000

No matter how closely you followed a diet this year, the goodies that abound during the holidays are sure to tempt you onto the naughty list. Unless you have the will power of a Roman gladiator, you are going to splurge at least once during the season. You do not have to forgo all the [...]

Herbal Medicines That Help Over-Indulgence At Christmas

brad@supersizeyourhealth.com — Thu, 01 Dec 2011 03:54:10 +0000

Christmas is the season of over-indulgence so it’s good to know there are herbal medicines out there that can help. For example did you know that milk thistle can provide a natural way to help cure an upset stomach. Based on traditional use only, it’s been proven to relieve the symptoms associated with the occasional [...]

5 Amazing Medicinal Plants from the Amazon

brad@supersizeyourhealth.com — Tue, 29 Nov 2011 04:54:46 +0000

The Amazon jungle is a place of lush tropical growth and a wide variety of plant life. With hundreds of thousands of living organisms found in the Amazon, it should come as no surprise that many of these plants are used for medicinal purposes. Several of these plants have been used for centuries for [...]

How The HCG Diet Can Help Keep The Weight Off For Good

brad@supersizeyourhealth.com — Mon, 21 Nov 2011 19:45:32 +0000

People who are tired of fighting the battle of the bulge will find the HCG diet an easy and relatively painless way to lose weight. HCG stands for “human chorionic gonadotropin,” which is a hormone that the body produces during pregnancy. Its weight loss effect was first noticed by Dr. Albert T. W. Simeons when [...]

Achieve A Full Body Workout With Kettlebell Exercises

brad@supersizeyourhealth.com — Tue, 15 Nov 2011 02:44:59 +0000

Kettlebell exercises have been available for many years but are currently enjoying a popular and extensive revival as a great vehicle for both cardiovascular fitness and strength and agility training programs. Kettlebells are a particular type of weight for physical training. Originating in Russia, these weights are made of cast iron in a round shape, [...]

Glucosamine And Its Role In Arthritis Treatment

brad@supersizeyourhealth.com — Fri, 04 Nov 2011 01:57:32 +0000

Use Work Time To Lose Weight – Top 5 Tips

brad@supersizeyourhealth.com — Mon, 24 Oct 2011 01:00:08 +0000

Are you so busy that you do not have time to hit the gym and workout? With the fast paced life that everyone is leading, it is no wonder that you do not have the time for gym or exercising. Each moment seems to be spent either working or traveling and when you are free, [...]