Karen Wrenn Stand Up Paddle

Distressed Mullet Blog – KW Fin

Karen — Sat, 04 Feb 2012 19:17:59 +0000

By Distressed Mullet

I was super STOKED to have the opportunity to work with futures fins! I wanted a fin that would be great for distance, course racing, work when riding waves at Battle of the Paddle and especially one that would be fast downwind! A true all round fin.

READ MORE: STORY KW FIN

TRAINING TIPS FROM THE PRO’S – Karen Wrenn

Karen — Sat, 24 Dec 2011 04:41:54 +0000

Hey guys, I have had a lot of you asking about off-season training lately. A lot of people say they do not have a lot of time to train in the off-season due to kids/wife/husband/work/cold weather etc. So I figured what better way to get idea’s on training then from the best paddlers in the world?? READ MORE

SUP WOMEN OF THE YEAR 2011

Karen — Thu, 22 Dec 2011 04:45:09 +0000

After much competition and a robust audience engagement, the first and original awards of the standup paddle world is proud to announce the winners of the 2nd Annual SUP Women of the Year Awards.

What an honor! SUP WOMEN OF YEAR 2011

Follow me on twitter @supkaren or facebook and keep an eye out

for the fun ADVENTURES & EVENTS planning for 2012!

Race The Sun

Karen — Fri, 26 Aug 2011 05:08:06 +0000

On the last day of paddling between all eight of the Channel Islands I ended up having to race the sun completing the last crossing after paddling for 11 hours and 22 minutes sunrise to sunset. The short video inspires me to go out and challenge myself. The new fin by futures fins was designed to move fast through the water. Thanks to Transporter, Chris Hotz, Ryan Moss, Shelly Strazis, Chris Wyman and the guys at Futures for believing in me.

Race The Sun: VIDEO

The SUP AWARDS

Karen — Wed, 06 Jul 2011 05:17:35 +0000

It’s an honor to be chosen by SUP MAGAZINE as one of the top women paddlers. You can follow the link to THE SUP AWARDS page and cast your vote! Hopefully I will see you there!

Paddle With Pros – Round The Rock

Karen — Wed, 06 Jul 2011 00:50:32 +0000

Paddle With Pros will be traveling to Seattle for Round The Rock Saturday, September 10th helping NW paddlers accelerate their paddling skills!

Whether you are new to the sport or advanced paddler looking to accelerate your paddling skillis ROUND THE ROCK will feature two of the planets best SUP instructors Chuck Patterson & Karen Wrenn as part of event agenda. Get your spot reserved today as they are bound to fill up fast!

The beginner clinic is everything you need to know to get to a level of enjoyment in paddling. The advanced clinic takes you to the next phase of racing and the competitive side of SUP. We talk about equipment and finding the right gear, different paddling techniques, the whole mindset of racing, what to train for and then we talk about nutrition and hydration. We try to cater to all the types of racing: short distance, sprint racing, long distance and channel crossings so that people get a sense that there’s all sorts of different things you can do. Then we get out on the water and learn buoy turns, race starts, drafting techniques, overtaking competitors, and lots more.

Join us on Saturday, September 10th, 2011 at ANDREWS BAY

SIGN UP: BEGINNERS NOVICE SUP CLINIC Starts at 10:00 AM - $40.00

SIGN UP: ADVANCED RACE SKILLS CLINIC Starts at 1:00 PM – $100.00

PWP MAC SUP Clinic

Karen — Sun, 12 Jun 2011 22:34:48 +0000

Paddle With Pros was on the Willamette river teaching 15 people how to Stand Up Paddle this last Saturday. It was a beautiful day with Steve Gates from Big Winds showing up to enjoy the morning out on the river with MAC members. There have been lots of great emails from participants with one of the new paddler writing us, ” I am hooked and looking forward to paddling more this summer!” and another paddler saying, “Outstanding introduction to the sport of SUP!” We worked on basics and spent two and half hours out on the river practicing what was learned. I was really happy to see how fast everyone picked it up. The best part for me is to introduce new people to the sport and see the smiles on their faces.

MAC CLINIC

The MAC is the largest athletic club in the world with over 20,000 members. The Outdoor Athletic Club at the MAC allows members to take the time spent working out in the gym and enjoy the outdoors. Having one of the premier athletic clubs in the world recognize SUP as a sport is awesome and it’s fun to see it grow in the Northwest!

MIDWEST SUP FESTIVAL PADDLE WITH PROS

Karen — Wed, 25 May 2011 05:46:39 +0000

Join Karen Wrenn and Chuck Patterson at the Midwest Standup Paddle Festival. They are hosting an advanced race clinic on Friday July 8th @ 5:00 PM and Intermediate/Novice Clinic on Sunday July 10th @ 9:00 AM.

Dominate your competition – ADVANCED RACE SKILLS SUP CLINIC

Accelerate your SUP skills - INTERMEDIATE/NOVICE SUP CLINIC

Midwest Standup Festival - INFO

The Catch

Karen — Tue, 17 May 2011 00:39:37 +0000

DISTRESSED MULLET INTERVIEW

Winning the Carolina Cup was a great way to start my racing season for 2011. I was really happy with how I felt physically and mentally during the race. It has me fired up for the rest of the season. READ MORE

VIDEO FROM CAROLINA CUP

Gorge Paddle Challenge Interview

Karen — Fri, 06 May 2011 23:48:26 +0000

The Columbia River is an amazing place to standup paddle. The scenery is unreal with views of Mt. Hood and Mt. Adams. You can have days that are perfectly flat but most commonly you have wind and swells. The Gorge is amazing for downwinders. Once you figure out how much fun a true downwinder is… you will be hooked forever.