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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><!--Generated by Squarespace V5 Site Server v5.13.147 (http://www.squarespace.com) on Sun, 28 Apr 2013 04:59:27 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0"><title>BLOG</title><subtitle>BLOG</subtitle><id>http://www.susiecastillo.net/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.susiecastillo.net/blog/" /><updated>2013-04-27T21:55:30Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.147 (http://www.squarespace.com)">Squarespace</generator><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/susiecastillo" /><feedburner:info uri="susiecastillo" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><entry><title>Skinny Limits Juice Cleanse</title><category term="EAT WELL" /><category term="Skinny Limits" /><category term="VEGGIE &amp; FRUIT JUICES" /><category term="juice cleanse" /><category term="pressed juice" /><category term="raw" /><id>http://www.susiecastillo.net/blog/2013/4/22/skinny-limits-juice-cleanse.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2013/4/22/skinny-limits-juice-cleanse.html" /><author><name>SusieCastillo.net</name></author><published>2013-04-22T22:21:24Z</published><updated>2013-04-22T22:21:24Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 325px;" src="http://www.susiecastillo.net/storage/photo.JPG?__SQUARESPACE_CACHEVERSION=1366672046085" alt="" /></span></span>Hello friends!</p>
<p>By now, you all know that <a href="http://www.susiecastillo.net/blog/2010/10/20/give-us-this-day-our-daily-juice.html" target="_blank">I make fresh, organic veggie juice in my Breville juicer everyday</a> as my first meal of the day.&nbsp;I also like to give my body a rest from digestion from time to time and give it a "deep cleansing" by doing juice fasts with the change of the seasons. I think it's a good way of welcoming the new season : )</p>
<p>When I do these juice fasts, which typically last anywhere between 3-7 days, I like to supplement the juice that I make every morning with fresh pressed juices from a great company so I'm not juicing all day long myself (this gets exhausting after a while!). I was recently introduced to <a href="http://www.skinnylimits.com/" target="_blank">Skinny Limits</a>&nbsp;fresh cold-pressed, raw juices and was beyond happy with the quality of their juice! I try not to consume more sugar than what's in my fruit so I&nbsp;decided to go with their organic juice called "Balance 2"&nbsp;because it didn't contain agave like their other ones.</p>]]></summary></entry><entry><title>The Gangsta Gardener</title><category term="BE GREEN" /><category term="BE INSPIRED" /><category term="DO GOOD" /><category term="EAT WELL" /><category term="Gardening" /><category term="LOVE YOURSELF" /><category term="Ron Finley" /><category term="South Central Los Angeles" /><category term="TED talk" /><category term="community garden" /><id>http://www.susiecastillo.net/blog/2013/3/12/the-gangsta-gardener.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2013/3/12/the-gangsta-gardener.html" /><author><name>SusieCastillo.net</name></author><published>2013-03-12T20:17:18Z</published><updated>2013-03-12T20:17:18Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p><span style="font-size: 110%;">"If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes....if they're not shown how food effects the mind and the body, they blindly eat whatever the hell you put in front of them." -Ron Finley</span>&nbsp;</p>
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<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 350px;" src="http://www.susiecastillo.net/storage/url.jpeg?__SQUARESPACE_CACHEVERSION=1363484075583" alt="" /></span><span class="thumbnail-caption" style="width: 350px;">Curb garden.</span></span>I love&nbsp;<a href="http://ronfinley.com/" target="_blank">Ron Finley</a>! He's not a talker, he's a doer, a true leader in my book, and the world needs more people like him. I have conversations all the time where people complain about the price of organic food. They say it's too expensive. Well, let me ask you this--</p>]]></summary></entry><entry><title>Green Juice</title><category term="EAT WELL" /><category term="VEGGIE &amp; FRUIT JUICES" /><category term="veggie juice" /><id>http://www.susiecastillo.net/blog/2013/3/8/green-juice.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2013/3/8/green-juice.html" /><author><name>SusieCastillo.net</name></author><published>2013-03-08T20:11:01Z</published><updated>2013-03-08T20:11:01Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p>This is my daily breakfast.</p>
<p>I know, I know...it's green and doesn't look very yummy but it IS! I promise! And so incredibly good for you as it provides all the vitamins, minerals and enzymes the body needs for the day.</p>
<p>I've been making fresh orgainic veggie/fruit juices for the past 6 years and have seen incredible health changes with my husband and I. We'll never go back to the old way of eating breakfast (and I never say never about anything). Whenever we do want breakfast foods, we'll have it for dinner that night : )</p>]]></summary></entry><entry><title>Be Inspired</title><category term="BE INSPIRED" /><category term="Dalai Lama" /><category term="religion" /><id>http://www.susiecastillo.net/blog/2013/2/28/be-inspired.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2013/2/28/be-inspired.html" /><author><name>SusieCastillo.net</name></author><published>2013-02-28T22:11:30Z</published><updated>2013-02-28T22:11:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I love this. It's a reminder to never cease self-betterment. The road in the journey that is life is always under construction and I find reminders like this so helpful. I hope you do as well.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.susiecastillo.net/storage/Screen Shot 2013-02-28 at 2.09.01 PM.png?__SQUARESPACE_CACHEVERSION=1362089571432" alt="" /></span></span></p>
<p><span class="full-image-inline ssNonEditable"><span>Love and Light,</span></span></p>
<p><span class="full-image-inline ssNonEditable"><span><span class="full-image-block ssNonEditable"><span><img src="http://www.susiecastillo.net/storage/blogsignature2.jpg?__SQUARESPACE_CACHEVERSION=1362089876960" alt="" /></span></span><br /></span></span></p>]]></content></entry><entry><title>Vegan Cole Slaw</title><category term="RECIPES" /><category term="cole slaw" /><category term="vegan" /><id>http://www.susiecastillo.net/blog/2013/1/27/vegan-cole-slaw.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2013/1/27/vegan-cole-slaw.html" /><author><name>SusieCastillo.net</name></author><published>2013-01-28T03:47:04Z</published><updated>2013-01-28T03:47:04Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p><span style="font-size: 120%;">Cabbage is an amazing vegetable to eat anytime. It&rsquo;s known to lower cholesterol, and its packed with tons of vitamin C, making it an amazing beauty food. It also helps repair the body from the inside out. -<a href="http://kimberlysnyder.net/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/" target="_blank">Kimberly Snyder</a></span></p>
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<p>Last night for dinner, we didn't have our usual container of mixed greens for salad in the fridge, but we DID have 1/2 of a head of yellow cabbage. So, I decided to make cole slaw on a whim...and it was DELICIOUS! It was so good, in fact, my sis and I licked our plates afterwards!</p>
<p>Don't judge :)</p>]]></summary></entry><entry><title>Tiny Buddha Article</title><category term="BE INSPIRED" /><category term="Tiny Buddha" /><category term="inspiration" /><id>http://www.susiecastillo.net/blog/2012/12/12/tiny-buddha-article.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2012/12/12/tiny-buddha-article.html" /><author><name>SusieCastillo.net</name></author><published>2012-12-12T22:20:45Z</published><updated>2012-12-12T22:20:45Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p class="p1"><strong><span style="font-size: 130%;">&ldquo;There is more to life than increasing its speed.&rdquo; ~Gandhi</span></strong></p>
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<p>Happy 12/12/12 my friends!</p>
<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 350px;" src="http://www.susiecastillo.net/storage/enjoy%20life%20cap.png?__SQUARESPACE_CACHEVERSION=1355353574327" alt="" /></span></span>I woke up this morning and read this beautiful article about living in the moment, seeing miracles everywhere and being at peace in life...all things I continuously work on.&nbsp;It's pretty awesome so I wanted to share part of the article below. Check out the <a href="http://tinybuddha.com/blog/7-tips-to-help-you-slow-down-and-enjoy-your-life-as-it-is/" target="_blank">Tiny Buddha website</a> to read it in it's entirety and other inspiring articles. It's one of my favorite sites! In the meantime, enjoy this little snippet from the article "7 Tips To Help You Slow Down And Enjoy Your Life As It Is":</p>]]></summary></entry><entry><title>My New Holiday Tradition</title><category term="BE INSPIRED" /><category term="THE HOLIDAYS" /><category term="christmas" /><category term="gifts" /><category term="holidays" /><category term="tradition" /><id>http://www.susiecastillo.net/blog/2012/11/25/my-new-holiday-tradition.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2012/11/25/my-new-holiday-tradition.html" /><author><name>SusieCastillo.net</name></author><published>2012-11-25T18:18:37Z</published><updated>2012-11-25T18:18:37Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p><span style="font-size: 120%;">Christmas, my child, is love in action...When you love someone, you give to them, as God gives to us.&nbsp;Every time we love, every time we give, it's Christmas. -Dale Evans Rogers</span></p>
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<p>Ah, the holidays are in the air and I love it!&nbsp;Thanksgiving, in particular, is my favorite holiday because it's simply about giving thanks for the blessings in life.</p>
<p><span class="full-image-float-left ssNonEditable"><img style="width: 350px;" src="http://www.susiecastillo.net/storage/holiday love.png?__SQUARESPACE_CACHEVERSION=1354580730578" alt="" /></span>It was crazy to read about all the altercations adults got into at stores during "Black Friday." I actually read a <a href="http://latimesblogs.latimes.com/lanow/2012/11/black-friday-fight-over-womens-underwear-sale-caught-on-tape.html" target="_blank">story where a fight broke out over underwear at a store</a>. Craziness!&nbsp;People actually hurt each other over "stuff." "Stuff" that truly doesn't matter. "Stuff" that their children won't care about in a few months because there will be more "stuff" they'll be obsessing over. Some stores even started their Black Friday sales at 8pm on Thursday (Thanksgiving Day)! So much for spending time with family.</p>
<p>So I started asking myself...when did people forget what the holidays are ACTUALLY about?</p>]]></summary></entry><entry><title>'YES' on CA Prop 37!</title><category term="CA" /><category term="DO GOOD" /><category term="EAT WELL" /><category term="GMO's" /><category term="Michael Pollan" /><category term="Prop 37" /><id>http://www.susiecastillo.net/blog/2012/11/2/yes-on-ca-prop-37.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2012/11/2/yes-on-ca-prop-37.html" /><author><name>SusieCastillo.net</name></author><published>2012-11-02T23:06:01Z</published><updated>2012-11-02T23:06:01Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p><span style="font-size: 130%;">To date, genetically modified foods don&rsquo;t offer the eater any benefits whatsoever &mdash; only a potential, as yet undetermined risk. So how irrational would it be, really, to avoid them? ~Michael Pollan</span></p>
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<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.susiecastillo.net/storage/monsanto.jpeg?__SQUARESPACE_CACHEVERSION=1351953257871" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">(click to enlarge) Although we could all use a 3rd hand from time to time, I don't think this is what we have in mind.</span></span>It's not irrational at all in my book! Voting&nbsp;<a href="http://www.carighttoknow.org/tags/proposition_37" target="_blank">'YES' on Prop 37</a>&nbsp;is a no-brainer to me, but allow me to shed a little more light on why all Californians should do so as well...</p>
<p>Just as it's required of companies to post nutritional facts on processed food products, we <em>should</em> have the right to know if they're made with genetically modified organisms (GMOs) as well. GMO food is grown from seeds that are made in a science laboratory by biotech companies like Monsanto, DuPont, Syngenta and Bayer. There's nothing organic or natural about GMOs and consuming these foods without knowing if it's safe is just plain stupid. Unless, of course, you simply don't care, and I'm assuming that's not the case since you're reading my blog :)</p>
<p>So, if GMOs have not been proven safe, why would you be okay with testing them on your body? On your kids? On your pets? As my friend Scott says, that's "CRIZAZY"!</p>
<p>&nbsp;</p>]]></summary></entry><entry><title>Vegan Split Pea Souperz</title><category term="RECIPES" /><category term="split pea soup" /><category term="vegan" /><id>http://www.susiecastillo.net/blog/2012/10/23/vegan-split-pea-souperz.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2012/10/23/vegan-split-pea-souperz.html" /><author><name>SusieCastillo.net</name></author><published>2012-10-24T00:38:13Z</published><updated>2012-10-24T00:38:13Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p style="text-align: left;"><span style="font-size: 130%;">The greatest wealth is health. -Unknown</span></p>
<p style="text-align: left;"><span style="font-size: 130%;"><br /></span></p>
</blockquote>
<p>What can I say...I'm a soup lover; a connoisseur really. And this recipe is a little slice of heaven right here on earth.&nbsp;I made this for the second time tonight and as I sipped a little from my spoon to taste it, I closed my eyes and thought, "Geez, Louise! That's frickin' good." ; )</p>
<p>This split pea soup is going to be something I make often, especially during the holidays when I'm freezing my arse off while visiting family in Massachusetts. It makes enough for about 4 people and is AWESOME reheated on the stovetop the next day. Enjoy, my friends...</p>
<p>&nbsp;</p>]]></summary></entry><entry><title>Grape Smoothie</title><category term="RECIPES" /><category term="SMOOTHIES" /><category term="fruit smoothie" /><category term="popsicles" /><category term="red grapes" /><id>http://www.susiecastillo.net/blog/2012/9/19/grape-smoothie.html</id><link rel="alternate" type="text/html" href="http://www.susiecastillo.net/blog/2012/9/19/grape-smoothie.html" /><author><name>SusieCastillo.net</name></author><published>2012-09-20T00:16:02Z</published><updated>2012-09-20T00:16:02Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p><span style="font-size: 130%;">This smoothie is better than candy...I've never had candy that tastes this good! -<span style="font-size: 90%;">said my brother-in-law today&nbsp;</span></span></p>
</blockquote>
<p>Shut the front door! Better than candy?! That's the best compliment I've ever received about one of my smoothie.</p>
<p>Ingredients (makes enough for 2-4 peeps). Per usual, everything organic if you can, especially for berries and grapes since <a href="http://www.downtoearth.org/environment/organic-vs-conventional-farming/dirty-dozen-most-heavily-sprayed-foods" target="_blank">they're more heavily sprayed with chemicals</a>:</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.susiecastillo.net/storage/grapes.png?__SQUARESPACE_CACHEVERSION=1348253393770" alt="" /></span></span>2 or more cups of red grapes (go crazy! LOL!)</p>
<p>2 ripe bananas</p>
<p>1 cup of blackberries or blueberries</p>
<p>About 1 cup of almond milk</p>]]></summary></entry></feed>
