Suz's Couch to 5k Running Podcasts

Couch to 5K - Week 3 (Rihanna)

Suz

Couch to 5k Week 3 workout: Alternating 90 second and 3 minutes runs with match recovery times. Playlist includes nothing but Rihanna! (Running Time 27:20)

Couch to 5K - Week 2 (2011 Faves)

Suz

Couch to 5k Week 2 workout: Alternating 90 second runs with 2 minute walks. Playlist includes Lady Gaga, Britney Spears, Adele, Pitbull, and Katy Perry (Running Time 33:39)

Couch to 5K - Week 1 (2011 Faves)

Suz

Couch to 5k Week 1 workout: Alternating 60 second runs with 90 second walks. Playlist includes Black Eyed Peas, Diddy-Dirty Money, Cee-Lo, Chris Brown, and Taio Cruz (Running Time 31:31)

Couch to 5K - Week 4 Redo (Michael Jackson)

Suz

Couch to 5k Week 4: Two repititions with 3 minute and 5 minute runs! This is a redo since I previously made this incorrectly! Songs are all Michael Jackson as a tribute. (Running Time 31:36)

Couch to 5K - Week 9 (Britney Spears)

Suz

Couch to 5k Week 9: 30 straight minutes! Playlist is chock full of my favorite Britney Spears songs! This includes hits such as Toxic, Slave 4 U, Boys, You Drive Me Crazy and more. (Running Time 40:49)

Couch to 5K - Week 9 (Girl Groups)

Suz

Couch to 5k Week 9: A full 30 minute run! Playlist includes a selection of my favorite girl group anthems! You will run to the sounds of Pussycat Dolls, Dream, En Vogue, Danity Kane, and more. (Running Time 44:33)

Couch to 5K - Week 8 (Puff Daddy and the Family)

Suz

Couch to 5k Week 8: We're up to 28 minutes this week! Playlist includes late 90s stapes from Puff Daddy and the Family. You know, Mase, Puffy, Biggie, Total, and more! (Running Time 43:17)

Couch to 5K - Week 7 (90s Hip Hop, RandB)

Suz

Couch to 5k Week 7: One long 25 minute run! Playlist includes bumpin 90s Hip Hop RandB tracks Blackstreet, Janet Jackson, Tony Toni Tone, and Salt n Pepa (Running Time 38:30)

Couch to 5K - Week 6; Part 3 (80s)

Suz

Couch to 5k Week 6 workout Part 3: One long 25 minute run! Playlist includes my 80s faves such as Dexy's Midnight Riders, Wham, The Weather Girls, The Human League, and the Pointer Sisters. (Running Time 39:11)

Couch to 5K - Week 6; Part 2 (80s)

Suz

Couch to 5k Week 6 workout Part 2: Two 10 minutes runs with a 3 minute recovery in between. Playlist includes my 80s faves such as Dexy's Midnight Riders, Wham, The Weather Girls, and the Pointer Sisters. (Running Time 38:28)

Couch to 5K - Week 6; Part 1 (80s)

Suz

Couch to 5k Week 6 workout Part 1: A 5 min run, followed by an 8, and then another 5 Playlist includes my 80s faves such as Dexy's Midnight Riders, Wham, The Weather Girls, and the Pointer Sisters. (Running Time 38:28)

Couch to 5K - Week 5; Part 3 (Teen Pop)

Suz

Couch to 5k Week 5 workout Part 3: One long 20 minute run! Playlist includes NSYNC, Britney Spears, and Backstreet Boys (Running Time 34:37)

Couch to 5K - Week 5; Part 2 (Teen Pop)

Suz

Couch to 5k Week 5 workout Part 2: Alternating 8 minutes runs with 5 minute walks twice. Playlist includes NSYNC, Britney Spears, and Backstreet Boys (Running Time 33:32)

Couch to 5K - Week 5; Part 1 (Teen Pop)

Suz

Couch to 5k Week 5 workout Part 1: Alternating 5 minutes runs with 3 minute walks. Playlist includes NSYNC, Britney Spears, and Backstreet Boys (Running Time 32:19)

Couch to 5K - Week 4 (Hip Hop, Pop)

Suz

REDONE! Couch to 5k Week 4 workout: Incorporating 3 and 5 minutes runs with much shorter recoveries. Playlist includes Nelly, P!nk, and Prince - NO VOCAL CUEING (Running Time 33:54)

Couch to 5K - Week 3 (Hip Hop)

Suz

Couch to 5k Week 3 workout: Alternating 90 second and 3 minutes runs with match recovery times. Playlist includes T.I., Eminem, and Biggie (Running Time 28:21)

Couch to 5K - Week 2 (Hip Hop)

Suz

Couch to 5k Week 2 workout: Alternating 90 second runs with 2 minute walks. Playlist includes DMX, Outkast, and Ludacris (Running Time 33:35)

Couch to 5K - Week 1 (Hip Hop)

Suz

Couch to 5k Week 1 workout: Alternating 60 second runs with 90 second walks. Playlist includes Black Eyed Peas, Kanye West, and Flo Rida (Running Time 38:51)