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	<item>
		<title>2018 Ironman Augusta 70.3 Race Report &#8211; The Swim Bike Mom Version</title>
		<link>https://www.swimbikemom.com/2018/09/2018-ironman-augusta-70-3-race-report-the-swim-bike-mom-version.html</link>
					<comments>https://www.swimbikemom.com/2018/09/2018-ironman-augusta-70-3-race-report-the-swim-bike-mom-version.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 22:19:45 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=26527</guid>

					<description><![CDATA[Last year when I crossed the finish line at Ironman 70.3 Augusta (2017), I would have bet high and good money that it would be my last Augusta. I had said the same thing in 2016.  #whoops I literally said to the Expert: &#8220;NEVER again!&#8221; (both years). And the only real reason? I was just [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.swimbikemom.com/2018/09/2018-ironman-augusta-70-3-race-report-the-swim-bike-mom-version.html/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>2017 Marine Corps Marathon &#8211; Team Logan &#038; The Swim Bike Mom Race Report</title>
		<link>https://www.swimbikemom.com/2017/10/marine-corps-marathon-logan-swimbikemom-report-pease-foundation.html</link>
					<comments>https://www.swimbikemom.com/2017/10/marine-corps-marathon-logan-swimbikemom-report-pease-foundation.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Tue, 24 Oct 2017 14:31:10 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marine Corps Marathon]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=22674</guid>

					<description><![CDATA[Well, we did it. Team Logan crossed the finish line at “the People’s Marathon” &#8212; Marine Corps Marathon in Washington, D.C. &#8212; on Sunday, October 22, 2017 as a part of the Kyle Pease Foundation. We “beat the bridge” at Mile 20 by the cutoff, we crossed “the gauntlet” (Mile 22), and we made it [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Ironman 70.3 Augusta 2017: The Swim Bike Mom Race Report</title>
		<link>https://www.swimbikemom.com/2017/09/ironman-70-3-augusta-2017-swim-bike-mom-race-report.html</link>
					<comments>https://www.swimbikemom.com/2017/09/ironman-70-3-augusta-2017-swim-bike-mom-race-report.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 16:46:58 +0000</pubDate>
				<category><![CDATA[Andy Potts]]></category>
		<category><![CDATA[Athena]]></category>
		<category><![CDATA[Best Tri Club Ever]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mental Toughness]]></category>
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		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=22377</guid>

					<description><![CDATA[I am at a loss for words on my fourth Augusta 70.3 experience. (Long pause&#8230; okay, nah. I am never at a loss for words.) As I scooted down the last two miles of the course, I was overwhelmed with this amazing sense of peace and happiness, because I was certain it would be my [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Party in the Back! Peachtree Road Race 2017 &#8211; The Swim Bike Mom Report</title>
		<link>https://www.swimbikemom.com/2017/07/party-back-peachtree-road-race-2017-swim-bike-mom-report.html</link>
					<comments>https://www.swimbikemom.com/2017/07/party-back-peachtree-road-race-2017-swim-bike-mom-report.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Wed, 05 Jul 2017 23:43:38 +0000</pubDate>
				<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Best Tri Club Ever]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=21881</guid>

					<description><![CDATA[Anyone who lives in Atlanta, Georgia knows that the term &#8220;Hotlanta&#8221; (while annoying) is also a fairly accurate description of our fair city. And you gotta love heading out for a race and hearing, &#8220;This is the hottest day of the year so far!&#8221; Aw, come on, Hotlanta. The AJC Peachtree Road Road Race is the world&#8217;s [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>EVERYTHING New on Race Day &#8211; St. Anthony&#8217;s Triathlon Race Report 2017</title>
		<link>https://www.swimbikemom.com/2017/05/st-anthonys-triathlon-race-report-2017.html</link>
					<comments>https://www.swimbikemom.com/2017/05/st-anthonys-triathlon-race-report-2017.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Tue, 02 May 2017 02:18:54 +0000</pubDate>
				<category><![CDATA[Athena]]></category>
		<category><![CDATA[Best Tri Club Ever]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Oly Distance]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=21297</guid>

					<description><![CDATA[A friend of a friend asked me a few months ago, &#8220;Do you have any interest in racing St. Anthony&#8217;s Triathlon?&#8221; It was late February, I think, and I really did not have any interest in driving to Florida, doing an Olympic, in the heat, especially before Chattanooga 70.3. BUT. I started thinking. I loved that race. [&#8230;]]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Ironman 70.3 Augusta 2016: The Swim Bike Mom Race Report</title>
		<link>https://www.swimbikemom.com/2016/09/ironman-70-3-augusta-2016-swim-bike-mom-race-report.html</link>
					<comments>https://www.swimbikemom.com/2016/09/ironman-70-3-augusta-2016-swim-bike-mom-race-report.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Tue, 27 Sep 2016 16:19:13 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Working Through Stuff]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=19804</guid>

					<description><![CDATA[&#8220;I am relentless. I am unbreakable. I am unstoppable. This is good. This is great. This is awesome. I am relentless. I am unbreakable. I am unstoppable. This is good. This is great. This is awesome. I am relentless. I am unbreakable. I am unstoppable. This is good. This is great. This is awesome. This&#8212;&#8212;-&#8221; SMACK. I didn&#8217;t even [&#8230;]]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>Georgia Peach Women&#8217;s Triathlon: 2016 Race Report</title>
		<link>https://www.swimbikemom.com/2016/08/georgia-peach-womens-triathlon-2016-race-report.html</link>
					<comments>https://www.swimbikemom.com/2016/08/georgia-peach-womens-triathlon-2016-race-report.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Mon, 29 Aug 2016 20:22:49 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=19523</guid>

					<description><![CDATA[On Sunday, I returned for a fifth time to one of the best local races we have&#8211;a women&#8217;s sprint distance triathlon. (If you are local and a woman, it&#8217;s a must race&#8211;even if just for the finish food alone!) Race: Georgia Peach Women&#8217;s Triathlon  Location:  Dallas Landing, Acworth, Georgia When:  Sunday, August 28, 2016 7:30am Distance:  Sprint: 400 yard swim, [&#8230;]]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>&#8216;Merica: The 2016 Peachtree Road Race</title>
		<link>https://www.swimbikemom.com/2016/07/merica-2016-peachtree-road-race.html</link>
					<comments>https://www.swimbikemom.com/2016/07/merica-2016-peachtree-road-race.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Fri, 08 Jul 2016 21:29:05 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=19316</guid>

					<description><![CDATA[*Note: This post was written before the recent events in Dallas. On July 4th each year, Atlanta is the home to the world&#8217;s largest 10k race &#8211; the Peachtree Road Race.  This was my third year running it, and in true &#8216;Merica form, the whole red, white and blue event did not disappoint. (Here are the [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>I Raced (Sort of): The 2016 PT Solutions Allatoona Swim Bike Mom Race Report</title>
		<link>https://www.swimbikemom.com/2016/06/raced-sort-2016-pt-solutions-allatoona-race-report.html</link>
					<comments>https://www.swimbikemom.com/2016/06/raced-sort-2016-pt-solutions-allatoona-race-report.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 19:51:58 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sprint Distance]]></category>
		<category><![CDATA[Allatoona Race Report 2016]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=19244</guid>

					<description><![CDATA[This was my third year completing the PT Solutions Allatoona Sprint Triathlon.  And I had the kind of day, where I thought: I am not even writing a race report about this one. But then I realized that I was being a brat.  (Still am, actually. But here&#8217;s the report anyway&#8230; in spite of myself). [&#8230;]]]></description>
		
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			<slash:comments>43</slash:comments>
		
		
			</item>
		<item>
		<title>My First Triathlon: What Do I Really Need to Know?</title>
		<link>https://www.swimbikemom.com/2016/05/first-triathlon-really-need-know.html</link>
					<comments>https://www.swimbikemom.com/2016/05/first-triathlon-really-need-know.html#comments</comments>
		
		<dc:creator><![CDATA[Swim Bike Mom]]></dc:creator>
		<pubDate>Tue, 03 May 2016 23:03:55 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Swim Bike Mom]]></category>
		<category><![CDATA[first triathlon]]></category>
		<guid isPermaLink="false">https://www.swimbikemom.com/?p=18982</guid>

					<description><![CDATA[Race season is upon us.  Like now.  WOW&#8230; wasn&#8217;t it just off season?  Yes, yes it was. Many of us are embarking on our first triathlons this season &#8211; and that is wicked exciting. And terrifying. And exciting. And terrifying (am I right?) Here&#8217;s a few things that I think every newbie triathlon should know before his [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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