<!DOCTYPE html><html class="no-js" lang="en-US"><head>
	<meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/>
<meta name="viewport" content="width=device-width, initial-scale=1.0"><link rel="pingback" href="https://www.swimmingscience.net/xmlrpc.php"><meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1"/><style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style><!-- This site is optimized with the Yoast SEO plugin v25.5 - https://yoast.com/wordpress/plugins/seo/ --><title>Home - Swimming Science</title>
	<link rel="canonical" href="https://www.swimmingscience.net" />
<meta name="description" content="Want to improve your swimming speed, knowledge, or education? Then swimming science is the place for you, come in and learn today!"/><meta property="og:locale" content="en_US"/><meta property="og:type" content="website"/><meta property="og:title" content="Home - Swimming Science"/><meta property="og:description" content="Want to improve your swimming speed, knowledge, or education? Then swimming science is the place for you, come in and learn today!"/><meta property="og:url" content="https://www.swimmingscience.net/"/><meta property="og:site_name" content="Swimming Science"/><meta property="article:modified_time" content="2023-08-05T20:50:34+00:00"/><meta name="twitter:card" content="summary_large_image"/> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.swimmingscience.net/","url":"https://www.swimmingscience.net/","name":"Home - Swimming Science","isPartOf":{"@id":"https://www.swimmingscience.net/#website"},"datePublished":"2017-07-23T06:38:19+00:00","dateModified":"2023-08-05T20:50:34+00:00","description":"Want to improve your swimming speed, knowledge, or education? Then swimming science is the place for you, come in and learn today!","breadcrumb":{"@id":"https://www.swimmingscience.net/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.swimmingscience.net/"]}]},{"@type":"BreadcrumbList","@id":"https://www.swimmingscience.net/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https://www.swimmingscience.net/#website","url":"https://www.swimmingscience.net/","name":"Swimming Science","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.swimmingscience.net/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script> <meta name="google-site-verification" content="aReDg9Vwa33OD5--W0881wUMYJRvghyps47PFtI2c54"/> <!-- / Yoast SEO plugin. --><link rel="dns-prefetch" href="https://scripts.mediavine.com/"/><link rel="dns-prefetch" href="https://fonts.googleapis.com/"/> <script type="text/javascript">/*  */
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.swimmingscience.net\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.2"}};
/*! This file is auto-generated */
!function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
/*  */</script> <style type="text/css" media="all">@font-face{font-family:'Pacifico';font-display:block;font-style:normal;font-weight:400;src:url(s/pacifico/v22/FwZY7-Qmy14u9lezJ-6H6M8.woff) format('woff')}</style><!-- Inline google font --><style id="aeh-processed-header-1" media="only screen and (max-width: 768px)">:root{--woocommerce:#7F54B3;--wc-green:#7ad03a;--wc-red:#a00;--wc-orange:#ffba00;--wc-blue:#2ea2cc;--wc-primary:#7F54B3;--wc-primary-text:white;--wc-secondary:#e9e6ed;--wc-secondary-text:#515151;--wc-highlight:#b3af54;--wc-highligh-text:white;--wc-content-bg:#fff;--wc-subtext:#767676}.woocommerce table.shop_table_responsive thead,.woocommerce-page table.shop_table_responsive thead{display:none}.woocommerce table.shop_table_responsive tbody tr:first-child td:first-child,.woocommerce-page table.shop_table_responsive tbody tr:first-child td:first-child{border-top:0}.woocommerce table.shop_table_responsive tbody th,.woocommerce-page table.shop_table_responsive tbody th{display:none}.woocommerce table.shop_table_responsive tr,.woocommerce-page table.shop_table_responsive tr{display:block}.woocommerce table.shop_table_responsive tr td,.woocommerce-page table.shop_table_responsive tr td{display:block;text-align:right!important}.woocommerce table.shop_table_responsive tr td.order-actions,.woocommerce-page table.shop_table_responsive tr td.order-actions{text-align:left!important}.woocommerce table.shop_table_responsive tr td::before,.woocommerce-page table.shop_table_responsive tr td::before{content:attr(data-title) ": ";font-weight:700;float:left}.woocommerce table.shop_table_responsive tr td.actions::before,.woocommerce table.shop_table_responsive tr td.product-remove::before,.woocommerce-page table.shop_table_responsive tr td.actions::before,.woocommerce-page table.shop_table_responsive tr td.product-remove::before{display:none}.woocommerce table.shop_table_responsive tr:nth-child(2n) td,.woocommerce-page table.shop_table_responsive tr:nth-child(2n) td{background-color:rgba(0,0,0,.025)}.woocommerce table.my_account_orders tr td.order-actions,.woocommerce-page table.my_account_orders tr td.order-actions{text-align:left}.woocommerce table.my_account_orders tr td.order-actions::before,.woocommerce-page table.my_account_orders tr td.order-actions::before{display:none}.woocommerce table.my_account_orders tr td.order-actions .button,.woocommerce-page table.my_account_orders tr td.order-actions .button{float:none;margin:.125em .25em .125em 0}.woocommerce .col2-set .col-1,.woocommerce .col2-set .col-2,.woocommerce-page .col2-set .col-1,.woocommerce-page .col2-set .col-2{float:none;width:100%}.woocommerce ul.products[class*=columns-] li.product,.woocommerce-page ul.products[class*=columns-] li.product{width:48%;float:left;clear:both;margin:0 0 2.992em}.woocommerce ul.products[class*=columns-] li.product:nth-child(2n),.woocommerce-page ul.products[class*=columns-] li.product:nth-child(2n){float:right;clear:none!important}.woocommerce #content div.product div.images,.woocommerce #content div.product div.summary,.woocommerce div.product div.images,.woocommerce div.product div.summary,.woocommerce-page #content div.product div.images,.woocommerce-page #content div.product div.summary,.woocommerce-page div.product div.images,.woocommerce-page div.product div.summary{float:none;width:100%}.woocommerce #content table.cart .product-thumbnail,.woocommerce table.cart .product-thumbnail,.woocommerce-page #content table.cart .product-thumbnail,.woocommerce-page table.cart .product-thumbnail{display:none}.woocommerce #content table.cart td.actions,.woocommerce table.cart td.actions,.woocommerce-page #content table.cart td.actions,.woocommerce-page table.cart td.actions{text-align:left}.woocommerce #content table.cart td.actions .coupon,.woocommerce table.cart td.actions .coupon,.woocommerce-page #content table.cart td.actions .coupon,.woocommerce-page table.cart td.actions .coupon{float:none;padding-bottom:.5em}.woocommerce #content table.cart td.actions .coupon::after,.woocommerce #content table.cart td.actions .coupon::before,.woocommerce table.cart td.actions .coupon::after,.woocommerce table.cart td.actions .coupon::before,.woocommerce-page #content table.cart td.actions .coupon::after,.woocommerce-page #content table.cart td.actions .coupon::before,.woocommerce-page table.cart td.actions .coupon::after,.woocommerce-page table.cart td.actions .coupon::before{content:" ";display:table}.woocommerce #content table.cart td.actions .coupon::after,.woocommerce table.cart td.actions .coupon::after,.woocommerce-page #content table.cart td.actions .coupon::after,.woocommerce-page table.cart td.actions .coupon::after{clear:both}.woocommerce #content table.cart td.actions .coupon .button,.woocommerce #content table.cart td.actions .coupon .input-text,.woocommerce #content table.cart td.actions .coupon input,.woocommerce table.cart td.actions .coupon .button,.woocommerce table.cart td.actions .coupon .input-text,.woocommerce table.cart td.actions .coupon input,.woocommerce-page #content table.cart td.actions .coupon .button,.woocommerce-page #content table.cart td.actions .coupon .input-text,.woocommerce-page #content table.cart td.actions .coupon input,.woocommerce-page table.cart td.actions .coupon .button,.woocommerce-page table.cart td.actions .coupon .input-text,.woocommerce-page table.cart td.actions .coupon input{width:48%;box-sizing:border-box}.woocommerce #content table.cart td.actions .coupon .button.alt,.woocommerce #content table.cart td.actions .coupon .input-text+.button,.woocommerce table.cart td.actions .coupon .button.alt,.woocommerce table.cart td.actions .coupon .input-text+.button,.woocommerce-page #content table.cart td.actions .coupon .button.alt,.woocommerce-page #content table.cart td.actions .coupon .input-text+.button,.woocommerce-page table.cart td.actions .coupon .button.alt,.woocommerce-page table.cart td.actions .coupon .input-text+.button{float:right}.woocommerce #content table.cart td.actions .coupon .coupon-error-notice,.woocommerce table.cart td.actions .coupon .coupon-error-notice,.woocommerce-page #content table.cart td.actions .coupon .coupon-error-notice,.woocommerce-page table.cart td.actions .coupon .coupon-error-notice{clear:left;color:var(--wc-red);float:left;font-size:.75em;margin-bottom:0;text-align:left;width:48%}.woocommerce #content table.cart td.actions .button,.woocommerce table.cart td.actions .button,.woocommerce-page #content table.cart td.actions .button,.woocommerce-page table.cart td.actions .button{display:block;width:100%}.woocommerce .cart-collaterals .cart_totals,.woocommerce .cart-collaterals .cross-sells,.woocommerce .cart-collaterals .shipping_calculator,.woocommerce-page .cart-collaterals .cart_totals,.woocommerce-page .cart-collaterals .cross-sells,.woocommerce-page .cart-collaterals .shipping_calculator{width:100%;float:none;text-align:left}.woocommerce-page.woocommerce-checkout form.login .form-row,.woocommerce.woocommerce-checkout form.login .form-row{width:100%;float:none}.woocommerce #payment .terms,.woocommerce-page #payment .terms{text-align:left;padding:0}.woocommerce #payment #place_order,.woocommerce-page #payment #place_order{float:none;width:100%;box-sizing:border-box;margin-bottom:1em}.woocommerce .lost_reset_password .form-row-first,.woocommerce .lost_reset_password .form-row-last,.woocommerce-page .lost_reset_password .form-row-first,.woocommerce-page .lost_reset_password .form-row-last{width:100%;float:none;margin-right:0}.woocommerce-account .woocommerce-MyAccount-content,.woocommerce-account .woocommerce-MyAccount-navigation{float:none;width:100%}.single-product .twentythirteen .panel{padding-left:20px!important;padding-right:20px!important}</style><style id="wp-emoji-styles-inline-css" type="text/css">img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }</style><style id="wp-block-library-theme-inline-css" type="text/css">.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}</style><style id="classic-theme-styles-inline-css" type="text/css">/*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><style id="global-styles-inline-css" type="text/css">:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}</style><style id="woocommerce-inline-inline-css" type="text/css">.woocommerce form .form-row .required { visibility: visible; }</style><style id="cs-inline-css" type="text/css">:root{--x-root-background-color:#ffffff;--x-container-width:calc(100% - 2rem);--x-container-max-width:64rem;--x-a-color:#0073e6;--x-a-text-decoration:none solid auto #0073e6;--x-a-text-underline-offset:0.085em;--x-a-int-color:rgba(0,115,230,0.88);--x-a-int-text-decoration-color:rgba(0,115,230,0.88);--x-root-color:#000000;--x-root-font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;--x-root-font-size:18px;--x-root-font-style:normal;--x-root-font-weight:400;--x-root-letter-spacing:0em;--x-root-line-height:1.6;--x-h1-color:#000000;--x-h1-font-family:inherit;--x-h1-font-size:3.815em;--x-h1-font-style:inherit;--x-h1-font-weight:inherit;--x-h1-letter-spacing:inherit;--x-h1-line-height:1.115;--x-h1-text-transform:inherit;--x-h2-color:#000000;--x-h2-font-family:inherit;--x-h2-font-size:3.052em;--x-h2-font-style:inherit;--x-h2-font-weight:inherit;--x-h2-letter-spacing:inherit;--x-h2-line-height:1.125;--x-h2-text-transform:inherit;--x-h3-color:#000000;--x-h3-font-family:inherit;--x-h3-font-size:2.441em;--x-h3-font-style:inherit;--x-h3-font-weight:inherit;--x-h3-letter-spacing:inherit;--x-h3-line-height:1.15;--x-h3-text-transform:inherit;--x-h4-color:#000000;--x-h4-font-family:inherit;--x-h4-font-size:1.953em;--x-h4-font-style:inherit;--x-h4-font-weight:inherit;--x-h4-letter-spacing:inherit;--x-h4-line-height:1.2;--x-h4-text-transform:inherit;--x-h5-color:#000000;--x-h5-font-family:inherit;--x-h5-font-size:1.563em;--x-h5-font-style:inherit;--x-h5-font-weight:inherit;--x-h5-letter-spacing:inherit;--x-h5-line-height:1.25;--x-h5-text-transform:inherit;--x-h6-color:#000000;--x-h6-font-family:inherit;--x-h6-font-size:1.25em;--x-h6-font-style:inherit;--x-h6-font-weight:inherit;--x-h6-letter-spacing:inherit;--x-h6-line-height:1.265;--x-h6-text-transform:inherit;--x-label-color:#000000;--x-label-font-family:inherit;--x-label-font-size:0.8em;--x-label-font-style:inherit;--x-label-font-weight:bold;--x-label-letter-spacing:inherit;--x-label-line-height:1.285;--x-label-text-transform:inherit;--x-content-copy-spacing:1.25rem;--x-content-h-margin-top:calc(1rem + 1.25em);--x-content-h-margin-bottom:1rem;--x-content-ol-padding-inline-start:1.25em;--x-content-ul-padding-inline-start:1em;--x-content-li-spacing:0.262em;--x-content-media-spacing:2.441rem;--x-input-background-color:#ffffff;--x-input-int-background-color:#ffffff;--x-input-color:#000000;--x-input-int-color:#0073e6;--x-input-font-family:inherit;--x-input-font-size:1em;--x-input-font-style:inherit;--x-input-font-weight:inherit;--x-input-letter-spacing:0em;--x-input-line-height:1.4;--x-input-text-align:inherit;--x-input-text-transform:inherit;--x-placeholder-opacity:0.33;--x-placeholder-int-opacity:0.55;--x-input-outline-width:4px;--x-input-outline-color:rgba(0,115,230,0.16);--x-input-padding-x:0.8em;--x-input-padding-y-extra:0.5em;--x-input-border-width:1px;--x-input-border-style:solid;--x-input-border-radius:2px;--x-input-border-color:#000000;--x-input-int-border-color:#0073e6;--x-input-box-shadow:0em 0.25em 0.65em 0em rgba(0,0,0,0.03);--x-input-int-box-shadow:0em 0.25em 0.65em 0em rgba(0,115,230,0.11);--x-select-indicator-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eselect-84%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M7.4,1.2l-5,4l1.2,1.6L8,3.3l4.4,3.5l1.2-1.6l-5-4C8.3,0.9,7.7,0.9,7.4,1.2z'%3E%3C/path%3E %3Cpath d='M8,12.7L3.6,9.2l-1.2,1.6l5,4C7.6,14.9,7.8,15,8,15s0.4-0.1,0.6-0.2l5-4l-1.2-1.6L8,12.7z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-select-indicator-hover-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eselect-84%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M7.4,1.2l-5,4l1.2,1.6L8,3.3l4.4,3.5l1.2-1.6l-5-4C8.3,0.9,7.7,0.9,7.4,1.2z'%3E%3C/path%3E %3Cpath d='M8,12.7L3.6,9.2l-1.2,1.6l5,4C7.6,14.9,7.8,15,8,15s0.4-0.1,0.6-0.2l5-4l-1.2-1.6L8,12.7z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-select-indicator-focus-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eselect-84%3C/title%3E%3Cg fill='rgba(0,115,230,1)'%3E%3Cpath d='M7.4,1.2l-5,4l1.2,1.6L8,3.3l4.4,3.5l1.2-1.6l-5-4C8.3,0.9,7.7,0.9,7.4,1.2z'%3E%3C/path%3E %3Cpath d='M8,12.7L3.6,9.2l-1.2,1.6l5,4C7.6,14.9,7.8,15,8,15s0.4-0.1,0.6-0.2l5-4l-1.2-1.6L8,12.7z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-select-indicator-size:1em;--x-select-indicator-spacing-x:0px;--x-date-indicator-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eevent-confirm%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M11,16a1,1,0,0,1-.707-.293l-2-2,1.414-1.414L11,13.586l3.293-3.293,1.414,1.414-4,4A1,1,0,0,1,11,16Z'%3E%3C/path%3E %3Cpath d='M7,14H2V5H14V9h2V3a1,1,0,0,0-1-1H13V0H11V2H9V0H7V2H5V0H3V2H1A1,1,0,0,0,0,3V15a1,1,0,0,0,1,1H7Z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-date-indicator-hover-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eevent-confirm%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M11,16a1,1,0,0,1-.707-.293l-2-2,1.414-1.414L11,13.586l3.293-3.293,1.414,1.414-4,4A1,1,0,0,1,11,16Z'%3E%3C/path%3E %3Cpath d='M7,14H2V5H14V9h2V3a1,1,0,0,0-1-1H13V0H11V2H9V0H7V2H5V0H3V2H1A1,1,0,0,0,0,3V15a1,1,0,0,0,1,1H7Z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-date-indicator-focus-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eevent-confirm%3C/title%3E%3Cg fill='rgba(0,115,230,1)'%3E%3Cpath d='M11,16a1,1,0,0,1-.707-.293l-2-2,1.414-1.414L11,13.586l3.293-3.293,1.414,1.414-4,4A1,1,0,0,1,11,16Z'%3E%3C/path%3E %3Cpath d='M7,14H2V5H14V9h2V3a1,1,0,0,0-1-1H13V0H11V2H9V0H7V2H5V0H3V2H1A1,1,0,0,0,0,3V15a1,1,0,0,0,1,1H7Z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-date-indicator-size:1em;--x-date-indicator-spacing-x:0px;--x-time-indicator-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Ewatch-2%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M14,8c0-1.8-0.8-3.4-2-4.5V1c0-0.6-0.4-1-1-1H5C4.4,0,4,0.4,4,1v2.5C2.8,4.6,2,6.2,2,8s0.8,3.4,2,4.5V15 c0,0.6,0.4,1,1,1h6c0.6,0,1-0.4,1-1v-2.5C13.2,11.4,14,9.8,14,8z M8,12c-2.2,0-4-1.8-4-4s1.8-4,4-4s4,1.8,4,4S10.2,12,8,12z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-time-indicator-hover-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Ewatch-2%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M14,8c0-1.8-0.8-3.4-2-4.5V1c0-0.6-0.4-1-1-1H5C4.4,0,4,0.4,4,1v2.5C2.8,4.6,2,6.2,2,8s0.8,3.4,2,4.5V15 c0,0.6,0.4,1,1,1h6c0.6,0,1-0.4,1-1v-2.5C13.2,11.4,14,9.8,14,8z M8,12c-2.2,0-4-1.8-4-4s1.8-4,4-4s4,1.8,4,4S10.2,12,8,12z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-time-indicator-focus-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Ewatch-2%3C/title%3E%3Cg fill='rgba(0,115,230,1)'%3E%3Cpath d='M14,8c0-1.8-0.8-3.4-2-4.5V1c0-0.6-0.4-1-1-1H5C4.4,0,4,0.4,4,1v2.5C2.8,4.6,2,6.2,2,8s0.8,3.4,2,4.5V15 c0,0.6,0.4,1,1,1h6c0.6,0,1-0.4,1-1v-2.5C13.2,11.4,14,9.8,14,8z M8,12c-2.2,0-4-1.8-4-4s1.8-4,4-4s4,1.8,4,4S10.2,12,8,12z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-time-indicator-size:1em;--x-time-indicator-spacing-x:0px;--x-search-indicator-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Ee-remove%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M14.7,1.3c-0.4-0.4-1-0.4-1.4,0L8,6.6L2.7,1.3c-0.4-0.4-1-0.4-1.4,0s-0.4,1,0,1.4L6.6,8l-5.3,5.3 c-0.4,0.4-0.4,1,0,1.4C1.5,14.9,1.7,15,2,15s0.5-0.1,0.7-0.3L8,9.4l5.3,5.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3 c0.4-0.4,0.4-1,0-1.4L9.4,8l5.3-5.3C15.1,2.3,15.1,1.7,14.7,1.3z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-search-indicator-hover-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Ee-remove%3C/title%3E%3Cg fill='rgba(0,0,0,0.27)'%3E%3Cpath d='M14.7,1.3c-0.4-0.4-1-0.4-1.4,0L8,6.6L2.7,1.3c-0.4-0.4-1-0.4-1.4,0s-0.4,1,0,1.4L6.6,8l-5.3,5.3 c-0.4,0.4-0.4,1,0,1.4C1.5,14.9,1.7,15,2,15s0.5-0.1,0.7-0.3L8,9.4l5.3,5.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3 c0.4-0.4,0.4-1,0-1.4L9.4,8l5.3-5.3C15.1,2.3,15.1,1.7,14.7,1.3z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-search-indicator-focus-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Ee-remove%3C/title%3E%3Cg fill='rgba(0,115,230,1)'%3E%3Cpath d='M14.7,1.3c-0.4-0.4-1-0.4-1.4,0L8,6.6L2.7,1.3c-0.4-0.4-1-0.4-1.4,0s-0.4,1,0,1.4L6.6,8l-5.3,5.3 c-0.4,0.4-0.4,1,0,1.4C1.5,14.9,1.7,15,2,15s0.5-0.1,0.7-0.3L8,9.4l5.3,5.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3 c0.4-0.4,0.4-1,0-1.4L9.4,8l5.3-5.3C15.1,2.3,15.1,1.7,14.7,1.3z'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");--x-search-indicator-size:1em;--x-search-indicator-spacing-x:0px;--x-number-indicator-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eselect-83%3C/title%3E%3Cg%3E%3Cpolygon fill='rgba(0,0,0,0.27)' points='2,6 14,6 8,0 '%3E%3C/polygon%3E %3Cpolygon fill='rgba(0,0,0,0.27)' points='8,16 14,10 2,10 '%3E%3C/polygon%3E%3C/g%3E%3C/svg%3E");--x-number-indicator-hover-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eselect-83%3C/title%3E%3Cg%3E%3Cpolygon fill='rgba(0,0,0,0.27)' points='2,6 14,6 8,0 '%3E%3C/polygon%3E %3Cpolygon fill='rgba(0,0,0,0.27)' points='8,16 14,10 2,10 '%3E%3C/polygon%3E%3C/g%3E%3C/svg%3E");--x-number-indicator-focus-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eselect-83%3C/title%3E%3Cg%3E%3Cpolygon fill='rgba(0,115,230,1)' points='2,6 14,6 8,0 '%3E%3C/polygon%3E %3Cpolygon fill='rgba(0,115,230,1)' points='8,16 14,10 2,10 '%3E%3C/polygon%3E%3C/g%3E%3C/svg%3E");--x-number-indicator-size:1em;--x-number-indicator-spacing-x:0px;--x-rc-font-size:24px;--x-rc-background-color:#ffffff;--x-rc-int-background-color:#ffffff;--x-rc-checked-background-color:#0073e6;--x-rc-outline-width:4px;--x-rc-outline-color:rgba(0,115,230,0.16);--x-radio-marker:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eshape-oval%3C/title%3E%3Cg fill='%23ffffff'%3E%3Ccircle cx='8' cy='8' r='8'%3E%3C/circle%3E%3C/g%3E%3C/svg%3E");--x-radio-marker-inset:13px;--x-checkbox-marker:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Ctitle%3Eo-check%3C/title%3E%3Cg fill='%23ffffff'%3E%3Cpolygon points='5.6,8.4 1.6,6 0,7.6 5.6,14 16,3.6 14.4,2 '%3E%3C/polygon%3E%3C/g%3E%3C/svg%3E");--x-checkbox-marker-inset:8px;--x-rc-border-width:1px;--x-rc-border-style:solid;--x-checkbox-border-radius:2px;--x-rc-border-color:#000000;--x-rc-int-border-color:#0073e6;--x-rc-checked-border-color:#0073e6;--x-rc-box-shadow:0em 0.25em 0.65em 0em rgba(0,0,0,0.03);--x-rc-int-box-shadow:0em 0.25em 0.65em 0em rgba(0,115,230,0.11);--x-rc-checked-box-shadow:0em 0.25em 0.65em 0em rgba(0,115,230,0.11);--x-submit-background-color:#000000;--x-submit-int-background-color:#0073e6;--x-submit-min-width:none;--x-submit-padding-x-extra:1.25em;--x-submit-color:#ffffff;--x-submit-int-color:#ffffff;--x-submit-font-weight:bold;--x-submit-text-align:center;--x-submit-outline-width:4px;--x-submit-outline-color:rgba(0,115,230,0.16);--x-submit-border-radius:100em;--x-submit-border-color:#000000;--x-submit-int-border-color:#0073e6;--x-submit-box-shadow:0em 0.25em 0.65em 0em rgba(0,0,0,0.03);--x-submit-int-box-shadow:0em 0.25em 0.65em 0em rgba(0,115,230,0.11);} a,h1 a:hover,h2 a:hover,h3 a:hover,h4 a:hover,h5 a:hover,h6 a:hover,.x-breadcrumb-wrap a:hover,.widget ul li a:hover,.widget ol li a:hover,.widget.widget_text ul li a,.widget.widget_text ol li a,.widget_nav_menu .current-menu-item > a,.x-accordion-heading .x-accordion-toggle:hover,.x-comment-author a:hover,.x-comment-time:hover,.x-recent-posts a:hover .h-recent-posts{color:rgb(9,169,247);}a:hover,.widget.widget_text ul li a:hover,.widget.widget_text ol li a:hover,.x-twitter-widget ul li a:hover{color:rgb(9,169,247);}.woocommerce .price > .amount,.woocommerce .price > ins > .amount,.woocommerce .star-rating:before,.woocommerce .star-rating span:before,.woocommerce li.product .entry-header h3 a:hover{color:rgb(9,169,247);}.rev_slider_wrapper,a.x-img-thumbnail:hover,.x-slider-container.below,.page-template-template-blank-3-php .x-slider-container.above,.page-template-template-blank-6-php .x-slider-container.above{border-color:rgb(9,169,247);}.entry-thumb:before,.x-pagination span.current,.woocommerce-pagination span[aria-current],.flex-direction-nav a,.flex-control-nav a:hover,.flex-control-nav a.flex-active,.mejs-time-current,.x-dropcap,.x-skill-bar .bar,.x-pricing-column.featured h2,.h-comments-title small,.x-entry-share .x-share:hover,.x-highlight,.x-recent-posts .x-recent-posts-img:after{background-color:rgb(9,169,247);}.woocommerce .onsale,.widget_price_filter .ui-slider .ui-slider-range{background-color:rgb(9,169,247);}.x-nav-tabs > .active > a,.x-nav-tabs > .active > a:hover{box-shadow:inset 0 3px 0 0 rgb(9,169,247);}.x-main{width:calc(72% - 2.463055%);}.x-sidebar{width:calc(100% - 2.463055% - 72%);}.x-comment-author,.x-comment-time,.comment-form-author label,.comment-form-email label,.comment-form-url label,.comment-form-rating label,.comment-form-comment label,.widget_calendar #wp-calendar caption,.widget.widget_rss li .rsswidget{font-family:"Lato",sans-serif;font-weight:700;}.p-landmark-sub,.p-meta,input,button,select,textarea{font-family:"Lato",sans-serif;}.widget ul li a,.widget ol li a,.x-comment-time{color:#000000;}.woocommerce .price > .from,.woocommerce .price > del,.woocommerce p.stars span a:after{color:#000000;}.widget_text ol li a,.widget_text ul li a{color:rgb(9,169,247);}.widget_text ol li a:hover,.widget_text ul li a:hover{color:rgb(9,169,247);}.comment-form-author label,.comment-form-email label,.comment-form-url label,.comment-form-rating label,.comment-form-comment label,.widget_calendar #wp-calendar th,.p-landmark-sub strong,.widget_tag_cloud .tagcloud a:hover,.widget_tag_cloud .tagcloud a:active,.entry-footer a:hover,.entry-footer a:active,.x-breadcrumbs .current,.x-comment-author,.x-comment-author a{color:#272727;}.widget_calendar #wp-calendar th{border-color:#272727;}.h-feature-headline span i{background-color:#272727;}@media (max-width:978.98px){}html{font-size:14px;}@media (min-width:480px){html{font-size:14px;}}@media (min-width:767px){html{font-size:14px;}}@media (min-width:979px){html{font-size:14px;}}@media (min-width:1200px){html{font-size:14px;}}body{font-style:normal;font-weight:400;color:#000000;background-color:#f3f3f3;}.w-b{font-weight:400 !important;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6{font-family:"Lato",sans-serif;font-style:normal;font-weight:700;}h1,.h1{letter-spacing:-0.035em;}h2,.h2{letter-spacing:-0.035em;}h3,.h3{letter-spacing:-0.035em;}h4,.h4{letter-spacing:-0.035em;}h5,.h5{letter-spacing:-0.035em;}h6,.h6{letter-spacing:-0.035em;}.w-h{font-weight:700 !important;}.x-container.width{width:88%;}.x-container.max{max-width:1200px;}.x-bar-content.x-container.width{flex-basis:88%;}.x-main.full{float:none;display:block;width:auto;}@media (max-width:978.98px){.x-main.full,.x-main.left,.x-main.right,.x-sidebar.left,.x-sidebar.right{float:none;display:block;width:auto !important;}}.entry-header,.entry-content{font-size:1.4500000000000002rem;}body,input,button,select,textarea{font-family:"Lato",sans-serif;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,h1 a,h2 a,h3 a,h4 a,h5 a,h6 a,.h1 a,.h2 a,.h3 a,.h4 a,.h5 a,.h6 a,blockquote{color:#272727;}.cfc-h-tx{color:#272727 !important;}.cfc-h-bd{border-color:#272727 !important;}.cfc-h-bg{background-color:#272727 !important;}.cfc-b-tx{color:#000000 !important;}.cfc-b-bd{border-color:#000000 !important;}.cfc-b-bg{background-color:#000000 !important;}.x-btn,.button,[type="submit"]{color:#ffffff;border-color:rgb(9,169,247);background-color:rgb(9,169,247);margin-bottom:0.25em;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.5);box-shadow:0 0.25em 0 0 rgb(9,169,247),0 4px 9px rgba(0,0,0,0.75);border-radius:0.25em;}.x-btn:hover,.button:hover,[type="submit"]:hover{color:#ffffff;border-color:#600900;background-color:rgb(9,169,247);margin-bottom:0.25em;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.5);box-shadow:0 0.25em 0 0 rgb(9,169,247),0 4px 9px rgba(0,0,0,0.75);}.x-btn.x-btn-real,.x-btn.x-btn-real:hover{margin-bottom:0.25em;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.65);}.x-btn.x-btn-real{box-shadow:0 0.25em 0 0 rgb(9,169,247),0 4px 9px rgba(0,0,0,0.75);}.x-btn.x-btn-real:hover{box-shadow:0 0.25em 0 0 rgb(9,169,247),0 4px 9px rgba(0,0,0,0.75);}.x-btn.x-btn-flat,.x-btn.x-btn-flat:hover{margin-bottom:0;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.65);box-shadow:none;}.x-btn.x-btn-transparent,.x-btn.x-btn-transparent:hover{margin-bottom:0;border-width:3px;text-shadow:none;text-transform:uppercase;background-color:transparent;box-shadow:none;}.x-cart-notification-icon.loading{color:#545454;}.x-cart-notification:before{background-color:#000000;}.x-cart-notification-icon.added{color:#ffffff;}.x-cart-notification.added:before{background-color:#46a546;}.woocommerce-MyAccount-navigation-link a{color:#000000;}.woocommerce-MyAccount-navigation-link a:hover,.woocommerce-MyAccount-navigation-link.is-active a{color:#272727;}.cart_item .product-remove a{color:#000000;}.cart_item .product-remove a:hover{color:#272727;}.cart_item .product-name a{color:#272727;}.cart_item .product-name a:hover{color:rgb(9,169,247);}.woocommerce p.stars span a{background-color:rgb(9,169,247);}.bg .mejs-container{position:unset !important;} @font-face{font-family:'FontAwesomePro';font-style:normal;font-weight:900;font-display:block;src:url('wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.woff') format('woff2'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.ttf') format('truetype');}[data-x-fa-pro-icon]{font-family:"FontAwesomePro" !important;}[data-x-fa-pro-icon]:before{content:attr(data-x-fa-pro-icon);}[data-x-icon],[data-x-icon-o],[data-x-icon-l],[data-x-icon-s],[data-x-icon-b],[data-x-fa-pro-icon],[class*="cs-fa-"]{display:inline-block;font-style:normal;font-weight:400;text-decoration:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}[data-x-icon].left,[data-x-icon-o].left,[data-x-icon-l].left,[data-x-icon-s].left,[data-x-icon-b].left,[data-x-fa-pro-icon].left,[class*="cs-fa-"].left{margin-right:0.5em;}[data-x-icon].right,[data-x-icon-o].right,[data-x-icon-l].right,[data-x-icon-s].right,[data-x-icon-b].right,[data-x-fa-pro-icon].right,[class*="cs-fa-"].right{margin-left:0.5em;}[data-x-icon]:before,[data-x-icon-o]:before,[data-x-icon-l]:before,[data-x-icon-s]:before,[data-x-icon-b]:before,[data-x-fa-pro-icon]:before,[class*="cs-fa-"]:before{line-height:1;}@font-face{font-family:'FontAwesome';font-style:normal;font-weight:900;font-display:block;src:url('wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.woff') format('woff2'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.ttf') format('truetype');}[data-x-icon],[data-x-icon-s],[data-x-icon][class*="cs-fa-"]{font-family:"FontAwesome" !important;font-weight:900;}[data-x-icon]:before,[data-x-icon][class*="cs-fa-"]:before{content:attr(data-x-icon);}[data-x-icon-s]:before{content:attr(data-x-icon-s);}@font-face{font-family:'FontAwesomeRegular';font-style:normal;font-weight:400;font-display:block;src:url('wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.woff') format('woff2'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.ttf') format('truetype');}@font-face{font-family:'FontAwesomePro';font-style:normal;font-weight:400;font-display:block;src:url('wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.woff') format('woff2'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.ttf') format('truetype');}[data-x-icon-o]{font-family:"FontAwesomeRegular" !important;}[data-x-icon-o]:before{content:attr(data-x-icon-o);}@font-face{font-family:'FontAwesomeLight';font-style:normal;font-weight:300;font-display:block;src:url('wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.woff') format('woff2'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.ttf') format('truetype');}@font-face{font-family:'FontAwesomePro';font-style:normal;font-weight:300;font-display:block;src:url('wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.woff') format('woff2'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.ttf') format('truetype');}[data-x-icon-l]{font-family:"FontAwesomeLight" !important;font-weight:300;}[data-x-icon-l]:before{content:attr(data-x-icon-l);}@font-face{font-family:'FontAwesomeBrands';font-style:normal;font-weight:normal;font-display:block;src:url('https://www.swimmingscience.net/wp-content/themes/pro/cornerstone/assets/fonts/fa-brands-400.woff2') format('woff2'),url('https://www.swimmingscience.net/wp-content/themes/pro/cornerstone/assets/fonts/fa-brands-400.woff') format('woff'),url('wp-content/themes/pro/cornerstone/assets/fonts/fa-brands-400.ttf') format('truetype');}[data-x-icon-b]{font-family:"FontAwesomeBrands" !important;}[data-x-icon-b]:before{content:attr(data-x-icon-b);}.woocommerce .button.product_type_simple:before,.woocommerce .button.product_type_variable:before,.woocommerce .button.single_add_to_cart_button:before{font-family:"FontAwesome" !important;font-weight:900;} .m2g-0.x-bar{height:6em;border:0;font-size:16px;background-color:hsl(0,0%,100%);}.m2g-0 .x-bar-content{flex-direction:row;justify-content:space-between;align-items:center;flex-grow:0;flex-shrink:1;flex-basis:100%;height:6em;}.m2g-0.x-bar-outer-spacers:after,.m2g-0.x-bar-outer-spacers:before{flex-basis:2em;width:2em!important;height:2em;}.m2g-0.x-bar-space{font-size:16px;height:6em;}.m2g-1.x-bar{box-shadow:0em 0.16em 1.76em 0px hsla(0,0%,0%,0.71);z-index:9999;}.m2g-2.x-bar{box-shadow:0em 0.15em 0em 0px hsla(0,0%,0%,0);z-index:9;}.m2g-3.x-bar-container{flex-direction:row;align-items:center;flex-grow:1;flex-shrink:0;flex-basis:auto;border:0;font-size:1em;z-index:1;}.m2g-4.x-bar-container{justify-content:space-between;}.m2g-5.x-bar-container{justify-content:center;}.m2g-6.x-image{font-size:1em;}.m2g-7.x-image{width:20px;margin-top:50px;margin-right:50px;margin-bottom:50px;margin-left:50px;border:0;background-color:transparent;}.m2g-7.x-image img{width:100%;}.m2g-8.x-text{border:0;font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1.4;letter-spacing:0em;text-transform:none;color:rgba(0,0,0,0.35);}.m2g-8.x-text > :first-child{margin-top:0;}.m2g-8.x-text > :last-child{margin-bottom:0;}.m2g-9.x-text{background-color:hsla(60,93%,53%,0);} .m67-0.x-bar{height:6em;border:0;font-size:16px;background-color:hsl(0,0%,100%);box-shadow:inset 0.1em 0.15em 0.58em -3px hsl(0,0%,100%);z-index:9999;}.m67-0 .x-bar-content{flex-direction:row;justify-content:center;align-items:center;flex-grow:0;flex-shrink:1;flex-basis:100%;height:6em;}.m67-0.x-bar-outer-spacers:after,.m67-0.x-bar-outer-spacers:before{flex-basis:2em;width:2em!important;height:2em;}.m67-0.x-bar-space{font-size:16px;}.m67-1.x-bar-container{flex-direction:row;justify-content:center;align-items:center;flex-grow:0;flex-shrink:1;flex-basis:auto;max-width:100%;border:0;font-size:1em;z-index:1;}.m67-2{font-size:1em;flex-direction:row;justify-content:space-around;align-items:stretch;align-self:stretch;flex-grow:0;flex-shrink:1;flex-basis:auto;}.m67-2 > li,.m67-2 > li > a{flex-grow:0;flex-shrink:1;flex-basis:auto;}.m67-3 .x-dropdown {width:14em;font-size:16px;border:0;background-color:#ffffff;box-shadow:0em 0.15em 2em 0em rgba(0,0,0,0.15);transition-duration:500ms,500ms,0s;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.m67-3 .x-dropdown:not(.x-active) {transition-delay:0s,0s,500ms;}.m67-4.x-anchor {border:0;font-size:1em;}.m67-4.x-anchor .x-anchor-content {flex-direction:row;justify-content:center;align-items:center;padding-top:0.75em;padding-right:0.75em;padding-bottom:0.75em;padding-left:0.75em;}.m67-4.x-anchor .x-anchor-text {margin-top:5px;margin-bottom:5px;margin-left:5px;}.m67-4.x-anchor .x-anchor-text-primary {font-family:inherit;font-size:1em;font-style:normal;font-weight:400;line-height:1;}.m67-4.x-anchor .x-anchor-sub-indicator {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;font-size:1em;color:rgba(0,0,0,0.35);}.m67-4.x-anchor:hover .x-anchor-sub-indicator,.m67-4.x-anchor[class*="active"] .x-anchor-sub-indicator,[data-x-effect-provider*="colors"]:hover .m67-4.x-anchor .x-anchor-sub-indicator {color:rgba(0,0,0,0.75);}.m67-5.x-anchor {background-color:hsla(0,0%,0%,0);}.m67-5.x-anchor:hover,.m67-5.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .m67-5.x-anchor {background-color:transparent;}.m67-5.x-anchor .x-anchor-text {margin-right:5px;}.m67-5.x-anchor .x-anchor-text-primary {color:hsl(0,0%,0%);}.m67-5.x-anchor:hover .x-anchor-text-primary,.m67-5.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m67-5.x-anchor .x-anchor-text-primary {color:#44bcf7;}.m67-6.x-anchor {background-color:transparent;}.m67-6.x-anchor .x-anchor-text {margin-right:auto;}.m67-6.x-anchor .x-anchor-text-primary {color:rgba(0,0,0,0.35);}.m67-6.x-anchor:hover .x-anchor-text-primary,.m67-6.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m67-6.x-anchor .x-anchor-text-primary {color:rgba(0,0,0,0.75);} .sumome-share-client-open-mobile{bottom:110px !important;}.x-scroll-top{bottom:110px;}border-right:1px #fff; .abc li.x-li-icon{display:inline-block;width:44px;font-size:23px;color:#fff;}</style><link rel="preload" as="style" onload="this.rel=&quot;stylesheet&quot;" id="aeh-processed-header-0-css" href="wp-content/plugins/add-expires-headers/cache/1714308390/com/processed-header-da8b9b40a31ecf788ec87ac74497ec6f40f609da.min.css" type="text/css" media="all"/><link rel="preload" as="style" onload="this.rel=&quot;stylesheet&quot;" id="aeh-processed-header-2-css" href="wp-content/plugins/add-expires-headers/cache/1714308390/com/processed-header-9c0e8f15242b595a200cd592b7509627d8f62593.min.css" type="text/css" media="all"/><script type="text/javascript" src="wp-includes/js/jquery/jquery.min_ver-3.7.1.js" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.swimmingscience.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" async="async" fetchpriority="high" data-noptimize="1" data-cfasync="false" src="tags/swimming-science_ver-6.8.2.js" id="mv-script-wrapper-js"></script> <script type="text/javascript" src="wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min_ver-2.7.0-wc.10.0.2.js" id="jquery-blockui-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" id="wc-add-to-cart-js-extra">/*  */
var wc_add_to_cart_params = {"ajax_url":"/","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/www.swimmingscience.net\/cart\/","is_cart":"","cart_redirect_after_add":"no"};
/*  */</script> <script type="text/javascript" src="wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min_ver-10.0.2.js" id="wc-add-to-cart-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" src="wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min_ver-2.1.4-wc.10.0.2.js" id="js-cookie-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" id="woocommerce-js-extra">/*  */
var woocommerce_params = {"ajax_url":"/","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};
/*  */</script> <script type="text/javascript" src="wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min_ver-10.0.2.js" id="woocommerce-js" defer="defer" data-wp-strategy="defer"></script> <link rel="https://api.w.org/" href="https://www.swimmingscience.net/wp-json/"/><link rel="shortlink" href="https://www.swimmingscience.net/"/><!-- GA Google Analytics @ https://m0n.co/ga --> <script>(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
			(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
			m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
			})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
			ga('create', 'UA-107277990-1', 'auto');
			ga('send', 'pageview');</script> <style id="ubermenu-custom-generated-css">/** Font Awesome 4 Compatibility **/ .fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome;} /** UberMenu Custom Menu Styles (Customizer) **/ /* main */ .ubermenu-main { max-width:730px; background-color:#ffffff; background:-webkit-gradient(linear,left top,left bottom,from(#ffffff),to(#ffffff)); background:-webkit-linear-gradient(top,#ffffff,#ffffff); background:-moz-linear-gradient(top,#ffffff,#ffffff); background:-ms-linear-gradient(top,#ffffff,#ffffff); background:-o-linear-gradient(top,#ffffff,#ffffff); background:linear-gradient(top,#ffffff,#ffffff); } .ubermenu-main .ubermenu-row { max-width:100%; margin-left:auto; margin-right:auto; } .ubermenu-main .ubermenu-item-level-0 > .ubermenu-target { font-size:19px; color:#0a0a0a; } .ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target, .ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target { color:#07bde5; } .ubermenu-main .ubermenu-item-level-0.ubermenu-current-menu-item > .ubermenu-target, .ubermenu-main .ubermenu-item-level-0.ubermenu-current-menu-parent > .ubermenu-target, .ubermenu-main .ubermenu-item-level-0.ubermenu-current-menu-ancestor > .ubermenu-target { color:#07bde5; } .ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop { background-color:#e0e0e0; border:1px solid #e0e0e0; } .ubermenu.ubermenu-main .ubermenu-tabs .ubermenu-tabs-group > .ubermenu-tab > .ubermenu-target { font-size:19px; } .ubermenu.ubermenu-main .ubermenu-tabs .ubermenu-tabs-group { background-color:#e0e0e0; } .ubermenu.ubermenu-main .ubermenu-tab.ubermenu-active > .ubermenu-target { background-color:#e0e0e0; } /** UberMenu Custom Menu Item Styles (Menu Item Settings) **/ /* 420 */ .ubermenu .ubermenu-submenu.ubermenu-submenu-id-420 { width:100%; min-width:100%; } /* Status: Loaded from Transient */</style><noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript><style type="text/css" id="wp-custom-css">.hm5.x-image { visibility: hidden; } @media only screen and (min-width: 980px) { .x-main.full { max-width: 100% !important; } .x-main { max-width: calc(100% - 315px); } .x-sidebar { min-width: 300px; } } @media only screen and (max-width: 399px) { .x-container.width { width: 94%; } } @media only screen and (max-width: 374px) { .x-container.width { width: 100%; } } @media only screen and (max-width: 349px) { .entry-wrap { padding: 10px; } }</style><link rel="stylesheet" href="//fonts.googleapis.com/css?family=Lato:400,400i,700,700i&amp;subset=latin,latin-ext&amp;display=auto" type="text/css" media="all" data-x-google-fonts></link></head><body data-rsssl="1" class="home wp-singular page-template page-template-template-blank-4 page-template-template-blank-4-php page page-id-318 wp-theme-pro wp-child-theme-pro-child theme-pro woocommerce-no-js x-integrity x-integrity-light x-child-theme-active x-full-width-layout-active x-content-sidebar-active pro-v6_2_5"><div id="x-root" class="x-root"><div id="x-site" class="x-site site"><header class="x-masthead" role="banner"><div class="x-bar x-bar-top x-bar-h x-bar-relative x-bar-outer-spacers e88-e1 m2g-0 m2g-1 topnav-header" data-x-bar="{&quot;id&quot;:&quot;e88-e1&quot;,&quot;region&quot;:&quot;top&quot;,&quot;height&quot;:&quot;6em&quot;}" id="topnav-header"><div class="e88-e1 x-bar-content"><div class="x-bar-container e88-e2 m2g-3 m2g-4"><a class="x-image e88-e3 m2g-6 x-image-preserve-ratio" style="height: 100%; max-height: 764px;" href="/"><noscript><img src="wp-content/uploads/2017/09/swimming-science-logo.jpg" width="1200" height="764" alt="swimming science logo"></noscript><img class="lazyload" src="data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%201200%20764%22%3E%3C/svg%3E" data-src="wp-content/uploads/2017/09/swimming-science-logo.jpg" width="1200" height="764" alt="swimming science logo"></a><div class="x-text x-content e88-e4 m2g-8 m2g-9"> <!-- UberMenu [Configuration:main] [Theme Loc:] [Integration:api] --> <span class="ubermenu-responsive-toggle ubermenu-responsive-toggle-main ubermenu-skin-minimal ubermenu-loc- ubermenu-responsive-toggle-content-align-center ubermenu-responsive-toggle-align-full ubermenu-responsive-toggle-icon-only " tabindex="0" data-ubermenu-target="ubermenu-main-26"><i class="fas fa-bars"></i></span><div id="ubermenu-main-26" class="ubermenu ubermenu-nojs ubermenu-main ubermenu-menu-26 ubermenu-responsive ubermenu-responsive-single-column-subs ubermenu-responsive-default ubermenu-responsive-collapse ubermenu-horizontal ubermenu-transition-fade ubermenu-trigger-click ubermenu-skin-minimal  ubermenu-bar-align-center ubermenu-items-align-left ubermenu-bound ubermenu-disable-submenu-scroll ubermenu-sub-indicators ubermenu-retractors-responsive ubermenu-submenu-indicator-closes"><ul id="ubermenu-nav-main-26" class="ubermenu-nav" data-title="Header"><li id="menu-item-420" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-420 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" data-ubermenu-trigger="click"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="#" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Start Here</span><i class="ubermenu-sub-indicator fas fa-angle-down"></i></a><ul class="ubermenu-submenu ubermenu-submenu-id-420 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-left_edge_bar"><li class="ubermenu-autocolumn menu-item-420-col-0 ubermenu-item-level-1 ubermenu-column ubermenu-column-full ubermenu-has-submenu-stack ubermenu-item-type-column ubermenu-column-id-420-col-0"><ul class="ubermenu-submenu ubermenu-submenu-id-420-col-0 ubermenu-submenu-type-stack"><!-- begin Segment: Menu ID 33 --><!-- begin Tabs: [Tabs] 465 --><li id="menu-item-465" class="ubermenu-item ubermenu-tabs ubermenu-item-465 ubermenu-item-level-2 ubermenu-column ubermenu-column-full ubermenu-tab-layout-left ubermenu-tabs-show-default ubermenu-tabs-show-current"><ul class="ubermenu-tabs-group ubermenu-tabs-group--trigger-mouseover ubermenu-column ubermenu-column-1-4 ubermenu-submenu ubermenu-submenu-id-465 ubermenu-submenu-type-auto ubermenu-submenu-type-tabs-group"><li id="menu-item-763" class="ubermenu-tab ubermenu-item ubermenu-item-type-post_type ubermenu-item-object-page ubermenu-item-763 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="swimming-science-101/"><span class="ubermenu-target-title ubermenu-target-text">Swim Sci 101</span></a></li><li id="menu-item-710" class="ubermenu-tab ubermenu-item ubermenu-item-type-post_type ubermenu-item-object-page ubermenu-item-710 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="very-best-of-swim-sci/"><span class="ubermenu-target-title ubermenu-target-text">Very Best of Swim Sci</span></a></li><li id="menu-item-711" class="ubermenu-tab ubermenu-item ubermenu-item-type-post_type ubermenu-item-object-page ubermenu-item-711 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="about-me/"><span class="ubermenu-target-title ubermenu-target-text">About Me</span></a></li><li id="menu-item-712" class="ubermenu-tab ubermenu-item ubermenu-item-type-post_type ubermenu-item-object-page ubermenu-item-712 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/"><span class="ubermenu-target-title ubermenu-target-text">Why Swimming Science</span></a></li></ul></li><!-- end Tabs: [Tabs] 465 --><!-- end Segment: 33 --></ul></li><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fas fa-times"></i> Close</li></ul></li><li id="menu-item-441" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-441 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="#" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Blog</span><i class="ubermenu-sub-indicator fas fa-angle-down"></i></a><ul class="ubermenu-submenu ubermenu-submenu-id-441 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width"><!-- begin Segment: Menu ID 35 --><!-- begin Tabs: [Tabs] 484 --><li id="menu-item-484" class="ubermenu-item ubermenu-tabs ubermenu-item-484 ubermenu-item-level-1 ubermenu-column ubermenu-column-full ubermenu-tab-layout-left ubermenu-tabs-show-default ubermenu-tabs-show-current"><ul class="ubermenu-tabs-group ubermenu-tabs-group--trigger-mouseover ubermenu-column ubermenu-column-1-4 ubermenu-submenu ubermenu-submenu-id-484 ubermenu-submenu-type-auto ubermenu-submenu-type-tabs-group"><li id="menu-item-453" class="ubermenu-tab ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-453 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="the-latest-greatest/"><span class="ubermenu-target-title ubermenu-target-text">The Latest &#038; Greatest</span></a></li><li id="menu-item-455" class="ubermenu-tab ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-455 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="success-stories/"><span class="ubermenu-target-title ubermenu-target-text">Success Stories</span></a></li><li id="menu-item-456" class="ubermenu-tab ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-456 ubermenu-item-auto ubermenu-column ubermenu-column-full"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="swimming-science-book-club/"><span class="ubermenu-target-title ubermenu-target-text">Swimming Science Book Club</span></a></li></ul></li><!-- end Tabs: [Tabs] 484 --><!-- end Segment: 35 --><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fas fa-times"></i> Close</li></ul></li><li id="menu-item-442" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-442 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="swimming-science-podcast/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Podcast</span></a></li><li id="menu-item-443" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-443 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="swimming-science-resources/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Resources</span></a></li><li id="menu-item-444" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-444 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="swimming-science-consultation-with-dr-john-mullen/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Work With Me</span></a></li><li id="menu-item-1091" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-1091 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="shop/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Products</span></a></li></ul></div> <!-- End UberMenu --></div><a class="x-image e88-e5 m2g-6 m2g-7" href="cart/"><noscript><img src="wp-content/uploads/2019/02/cart.png" width="915" height="980" alt="Image"></noscript><img class="lazyload" src="data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20915%20980%22%3E%3C/svg%3E" data-src="wp-content/uploads/2019/02/cart.png" width="915" height="980" alt="Image"></a></div></div></div><div class="x-bar x-bar-top x-bar-h x-bar-relative x-bar-outer-spacers e88-e6 m2g-0 m2g-2" data-x-bar="{&quot;id&quot;:&quot;e88-e6&quot;,&quot;region&quot;:&quot;top&quot;,&quot;height&quot;:&quot;6em&quot;}"><div class="e88-e6 x-bar-content"><div class="x-bar-container e88-e7 m2g-3 m2g-5"><div class="x-text x-content e88-e8 m2g-8"></div></div></div></div> </header><div class="x-main full" role="main"> <article id="post-318" class="post-318 page type-page status-publish hentry mv-content-wrapper no-post-thumbnail"><div class="entry-content content"><div id="cs-content" class="cs-content"><div id="x-section-1" class="x-section" style="margin: 0px;padding: 0px; background-color: hsl(0, 0%, 100%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 10px 0px 0px;"><div class="x-column x-sm cs-ta-left x-1-2" style="padding: 0px;"><div id="" class="x-text" style="margin-top:118px;width:80%;"><h2 style="text-align: left;">Bringing Clarity to Swimming Performance</h2></div><a class="x-btn x-btn-flat x-btn-pill x-btn-large" style="background-color: #f8444d;border-color: #f8444d;" href="swimming-science-101/" data-options="thumbnail: ''">Start Here!</a></div><div class="x-column x-sm x-1-2" style="padding: 80px 0px 0px;"><noscript><img decoding="async" class="x-img x-img-circle" style="margin:0 auto; display:block;" src="wp-content/uploads/2018/01/John-Massage-Lia.jpg"></noscript><img decoding="async" class="lazyload x-img x-img-circle" style="margin:0 auto; display:block;" src="data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E" data-src="wp-content/uploads/2018/01/John-Massage-Lia.jpg"></div></div></div><div id="x-section-2" class="lazyload x-section bg-image" data-bg="wp-content/uploads/2017/07/Schedules-Lap-Swim.jpg" style="margin: 0px;padding: 0px; background-image: url(data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20500%20300%22%3E%3C/svg%3E); background-color: transparent;" data-x-element="section" data-x-params="{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:false}"><div id="" class="x-container marginless-columns" style="margin: 0px auto;padding: 0px;"><div class="x-column x-sm x-1-1" style="padding: 45px 0px; background-color:hsla(237, 60%, 23%, 0.48);"><div id="" class="x-text cs-ta-center" style=""><h2><span style="color: #ffffff;">Let’s Start Your</span><br/> <span style="color: #ffffff;"> SWIMMING SCIENCE JOURNEY</span></h2></div></div></div></div><div id="x-section-3" class="x-section" style="margin: 0px;padding: 45px 0px 0px; background-color: hsl(0, 0%, 100%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 0px;"><div class="x-column x-sm cs-ta-center x-1-2" style="padding: 0px;"><div class="x-recent-posts cf horizontal" style="margin-top:-80px;box-shadow:5px 20px 50px;margin-bottom:50px;" data-x-element="recent_posts" data-x-params="{&quot;fade&quot;:false}" data-fade="false"><a class="x-recent-post1 with-image" href="200-yard-im-ncaa-record-analysis-136-34-leon-marchand/" title="Permalink to: &quot;200 Yard IM NCAA Record Analysis – 1:36.34 Leon Marchand&quot;"><article id="post-5081" class="post-5081 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-competition category-dr-john-mullen category-latest-greatest mv-content-wrapper"><div class="entry-wrap"><div class="lazyload x-recent-posts-img" data-bg="wp-content/uploads/2023/03/200-Yard-IM-NCAA-Record-Analysis-136.34-Leon-Marchand.jpg" style="background-image: url(data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20500%20300%22%3E%3C/svg%3E);"></div><div class="x-recent-posts-content"><h3 class="h-recent-posts">200 Yard IM NCAA Record Analysis - 1:36.34 Leon Marchand</h3><span class="x-recent-posts-date">March 30, 2023</span></div></div></article></a></div></div><div class="x-column x-sm x-1-2" style="padding: 0px;"><div id="" class="x-text cs-ta-left" style=""><h4 style="text-align: left;"><span style="color: #000000;">The Latest and Greatest Blog </span></h4></div><div id="" class="x-text" style=""><p style="text-align: left;">Checkout our latest and greatest blog posts to stay up-to-date with great information</p></div><a class="x-btn x-btn-flat x-btn-pill x-btn-large" style="background-color: #f8444d;border-color: #f8444d;" href="the-latest-greatest/" data-options="thumbnail: ''">See More Posts</a></div></div></div><div id="x-section-4" class="x-section" style="margin: 0px;padding: 40px 0px 45px; background-color: hsl(0, 0%, 100%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 0px;"><div class="x-column x-sm x-1-1" style="padding: 0px;"><div class="x-recent-posts cf horizontal" data-x-element="recent_posts" data-x-params="{&quot;fade&quot;:false}" data-fade="false"><a class="x-recent-post3 with-image" href="200-yard-im-ncaa-record-analysis-136-34-leon-marchand/" title="Permalink to: &quot;200 Yard IM NCAA Record Analysis – 1:36.34 Leon Marchand&quot;"><article id="post-5081" class="post-5081 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-competition category-dr-john-mullen category-latest-greatest mv-content-wrapper"><div class="entry-wrap"><div class="lazyload x-recent-posts-img" data-bg="wp-content/uploads/2023/03/200-Yard-IM-NCAA-Record-Analysis-136.34-Leon-Marchand.jpg" style="background-image: url(data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20500%20300%22%3E%3C/svg%3E);"></div><div class="x-recent-posts-content"><h3 class="h-recent-posts">200 Yard IM NCAA Record Analysis - 1:36.34 Leon Marchand</h3><span class="x-recent-posts-date">March 30, 2023</span></div></div></article></a><a class="x-recent-post3 with-image" href="200-yard-im-ncaa-record-kate-douglass-148-37-analysis/" title="Permalink to: &quot;200 Yard IM NCAA Record Kate Douglass 1:48.37 Analysis&quot;"><article id="post-5056" class="post-5056 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-competition category-dr-john-mullen category-latest-greatest mv-content-wrapper"><div class="entry-wrap"><div class="lazyload x-recent-posts-img" data-bg="wp-content/uploads/2023/03/200-Yard-IM-NCAA-Record-Kate-Douglass.jpg" style="background-image: url(data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20500%20300%22%3E%3C/svg%3E);"></div><div class="x-recent-posts-content"><h3 class="h-recent-posts">200 Yard IM NCAA Record Kate Douglass 1:48.37 Analysis</h3><span class="x-recent-posts-date">March 19, 2023</span></div></div></article></a><a class="x-recent-post3 with-image" href="maggie-mac-neil-20-79-50-yard-free-ncaa-record-analysis/" title="Permalink to: &quot;Maggie Mac Neil 20.79 50 Yard Free NCAA Record Analysis&quot;"><article id="post-5044" class="post-5044 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-competition category-dr-john-mullen category-latest-greatest mv-content-wrapper"><div class="entry-wrap"><div class="lazyload x-recent-posts-img" data-bg="wp-content/uploads/2023/03/maggie-mac-neil-50-yard-free-ncaa-record.jpg" style="background-image: url(data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20500%20300%22%3E%3C/svg%3E);"></div><div class="x-recent-posts-content"><h3 class="h-recent-posts">Maggie Mac Neil 20.79 50 Yard Free NCAA Record Analysis</h3><span class="x-recent-posts-date">March 17, 2023</span></div></div></article></a></div></div></div></div><div id="x-section-5" class="x-section" style="margin: 0px;padding: 0px; background-color: hsl(60, 3%, 15%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 0px; background-color:hsla(357, 93%, 60%, 0);"><div class="x-column x-sm x-1-2" style="padding: 0px;"><div id="" class="x-text" style=""><h3 style="text-align: left;"><span style="color: #ffffff;">Get Tips on Being a Faster Swimmer</span></h3></div><div id="" class="x-text" style=""><p style="text-align: left;"><span style="color: #ffffff;">Join the Swim Sci Community</span></p></div><a class="x-btn x-btn-flat x-btn-pill x-btn-large" style="background-color: #f8444d;border-color: #f8444d;margin:50px 0px 50px 50px;" href="https://widgets.msgsndr.com/survey/VQzT1TkZVtEirje8nRcz" data-options="thumbnail: ''">SUBSCRIBE NOW!</a></div><div class="x-column x-sm x-1-2" style="padding: 0px;"><div class="x-video embed with-container"><div class="x-video-inner"><iframe width="560" height="315" src="https://www.youtube.com/embed/Dpt2J5x1VYE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div></div></div></div><div id="x-section-6" class="x-section" style="margin: 0px;padding: 45px 0px; background-color: hsl(0, 0%, 100%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 0px;"><div class="x-column x-sm x-1-2" style="padding: 0px;"><div id="" class="x-text" style=""><p style="color: #e5c22a; font-family: 'Pacifico' , handwriting;">Work with Dr. John, DPT</p></div><div id="" class="x-text" style="margin-top:-40px;"><h3>Want to work with Dr. John, DPT?</h3></div><div id="" class="x-text" style=""><p>Dr. John, DPT is now working with clients in person in California and Washington State. He also works with thousands remotely, click the button work with me to learn more!</p></div></div><div class="x-column x-sm cs-ta-center x-1-2" style="padding: 60px 0px 0px;"><a class="x-btn x-btn-flat x-btn-pill x-btn-large" style="background-color: #f8444d;border-color: #f8444d;margin:50px 0px 50px 50px;" href="swimming-science-consultation-with-dr-john-mullen/" data-options="thumbnail: ''">Work with Me!</a></div></div></div><div id="x-section-7" class="x-section" style="margin: 0px;padding: 45px 0px; background-color: hsl(60, 3%, 15%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 0px;"><div class="x-column x-sm x-1-3" style="padding: 0px;"><div id="" class="x-text" style=""><h6 style="color: #e5c22a; font-family: 'Pacifico' , handwriting;">Featured Book</h6></div><div id="" class="x-text" style="margin-top:-30px;"><h3><span style="color: #ffffff;">Swimming Science: Optimizing Training and Performance</span></h3><p><span style="color: #ffffff;">By: Dr. G. John Mullen</span></p></div><a class="x-btn x-btn-flat x-btn-pill x-btn-large" style="background-color: #f8444d;border-color: #f8444d;margin:50px 0px 50px 50px;" href="https://www.amazon.com/Swimming-Science-Optimizing-Training-Performance/dp/022628784X" data-options="thumbnail: ''">BUY NOW!</a></div><div class="x-column x-sm x-1-3" style="padding: 0px;"><noscript><img decoding="async" class="x-img x-img-none" src="wp-content/uploads/2018/04/swimming-science-book-cover.jpg"></noscript><img decoding="async" class="lazyload x-img x-img-none" src="data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E" data-src="wp-content/uploads/2018/04/swimming-science-book-cover.jpg"></div><div class="x-column x-sm x-1-3" style="padding: 0px;margin-top:80px;"><div id="" class="x-text" style=""><p>This book discusses the essential scientific topics important for swimming.</p></div><div id="" class="x-text" style=""><p><span style="color: #ffffff;">By- John Mullen</span></p></div></div></div></div><div id="x-section-8" class="x-section" style="margin: 0px;padding: 45px 0px 10px; background-color: hsl(240, 3%, 14%);"><div id="" class="x-container max width" style="margin: 0px auto;padding: 0px;"><div class="x-column x-sm x-1-3" style="padding: 0px;width:30%;"><div id="" class="x-text" style=""><p style="color: #e5c22a; font-family: 'Pacifico' , handwriting;">Want Exclusive Content</p></div><div id="" class="x-text" style=""><p><span style="color: #ffffff; font-size: 40px; font-family: 'Fjalla One',sans-serif;">JOIN THE</span><span style="color: #ffffff; font-size: 40px; font-family: 'Fjalla One',sans-serif;"> COMMUNITY</span></p></div></div><div class="x-column x-sm x-1-3" style="padding: 0px;"><a class="x-btn x-btn-flat x-btn-pill x-btn-large" style="background-color: #f8444d;border-color: #f8444d;margin:50px 0px 50px 50px;" href="https://widgets.msgsndr.com/survey/VQzT1TkZVtEirje8nRcz" data-options="thumbnail: ''">SUBSCRIBE NOW!</a></div><div class="x-column x-sm x-1-3" style="padding: 0px;display:inline-block;"><ul id="" class="x-ul-icons abc_icon" style="display:inline-block;padding:0;margin:50px;"><li id="" class="x-li-icon" style="display: inline-block;width:44px;font-size: 23px;color: #fff;"><i class="x-icon-twitter" aria-hidden="true" style="" data-x-icon-b=""></i><a href="https://twitter.com/swimmingscience" title="" target="_blank"></a></li><li id="" class="x-li-icon" style="display: inline-block;width:44px;font-size: 23px;color: #fff;"><i class="x-icon-facebook" aria-hidden="true" style="" data-x-icon-b=""></i><a href="https://www.facebook.com/swimmingscience/" title="" target="_blank"></a></li></ul></div></div></div></div></div></article></div><footer class="x-colophon" role="contentinfo"><div class="x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers e223-e1 m67-0" data-x-bar="{&quot;id&quot;:&quot;e223-e1&quot;,&quot;region&quot;:&quot;footer&quot;,&quot;height&quot;:&quot;6em&quot;}"><div class="e223-e1 x-bar-content"><div class="x-bar-container e223-e2 m67-1"><ul class="x-menu-first-level x-menu x-menu-inline e223-e3 m67-2 m67-3"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-325" id="menu-item-325"><a class="x-anchor x-anchor-menu-item m67-4 m67-5" tabindex="0" href="privacy-policy/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Privacy Policy</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i></div></a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-326" id="menu-item-326"><a class="x-anchor x-anchor-menu-item m67-4 m67-5" tabindex="0" href="affiliate-disclaime/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Affiliate Disclaimer</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i></div></a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-327" id="menu-item-327"><a class="x-anchor x-anchor-menu-item m67-4 m67-5" tabindex="0" href="terms-and-conditions/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Terms of Us</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i></div></a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-328" id="menu-item-328"><a class="x-anchor x-anchor-menu-item m67-4 m67-5" tabindex="0" href="dcma-policy/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">DMCA Policy</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1090" id="menu-item-1090"><a class="x-anchor x-anchor-menu-item m67-4 m67-5" tabindex="0" href="swimming-science-consultation-with-dr-john-mullen/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Contact</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s=""></i></div></a></li></ul></div></div></div> </footer></div> <!-- END .x-site --> <a class="x-scroll-top right fade" title="Back to Top" data-rvt-scroll-top> <i class="x-icon-angle-up" data-x-icon-s=""></i> </a></div> <!-- END .x-root --> <script type="speculationrules">{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/pro-child\/*","\/wp-content\/themes\/pro\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}</script> <script async>(function(s,u,m,o,j,v){j=u.createElement(m);v=u.getElementsByTagName(m)[0];j.async=1;j.src=o;j.dataset.sumoSiteId='67190f009cea300025adac001b500800ba7fa800fc5fed009907bd00f3717900';j.dataset.sumoPlatform='wordpress';v.parentNode.insertBefore(j,v)})(window,document,'script','https://load.sumome.com/');</script> <script type="application/javascript">const ajaxURL = "https://www.swimmingscience.net/wp-admin/admin-ajax.php";
            function sumo_add_woocommerce_coupon(code) {
                jQuery.post(ajaxURL, {
                    action: 'sumo_add_woocommerce_coupon',
                    code: code,
                });
            }
            function sumo_remove_woocommerce_coupon(code) {
                jQuery.post(ajaxURL, {
                    action: 'sumo_remove_woocommerce_coupon',
                    code: code,
                });
            }
            function sumo_get_woocommerce_cart_subtotal(callback) {
                jQuery.ajax({
                    method: 'POST',
                    url: ajaxURL,
                    dataType: 'html',
                    data: {
                        action: 'sumo_get_woocommerce_cart_subtotal',
                    },
                    success: function (subtotal) {
                        return callback(null, subtotal);
                    },
                    error: function (err) {
                        return callback(err, 0);
                    }
                });
            }</script> <noscript><style>.lazyload{display:none;}</style></noscript><script data-noptimize="1">window.lazySizesConfig=window.lazySizesConfig||{};window.lazySizesConfig.loadMode=1;</script><script async data-noptimize="1" src="wp-content/plugins/autoptimize/classes/external/js/lazysizes.min_ao_version-3.1.13.js"></script> <script type="text/javascript">(function () {
			var c = document.body.className;
			c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
			document.body.className = c;
		})();</script> <link rel="preload" as="style" onload="this.rel=&quot;stylesheet&quot;" id="aeh-processed-footer-0-css" href="wp-content/plugins/add-expires-headers/cache/1714308390/com/processed-footer-e7e7f58647fec855a8c61a4b4984a1c26d014d4e.min.css" type="text/css" media="all"/><script type="text/javascript" id="cs-js-extra">/*  */
var csJsData = {"linkSelector":"#x-root a[href*=\"#\"]"};
/*  */</script> <script type="text/javascript" src="wp-content/themes/pro/cornerstone/assets/js/site/cs-classic.2404e4a.js" id="cs-js"></script> <script type="text/javascript" src="https://www.swimmingscience.net/wp-content/plugins/optin-forms/js/placeholder.js?ver=1.3.7.1" id="placeholder-js"></script> <script type="text/javascript" id="x-site-js-extra">/*  */
var xJsData = {"scrollTop":"0.75"};
/*  */</script> <script type="text/javascript" src="https://www.swimmingscience.net/wp-content/themes/pro/framework/dist/js/site/x.js?ver=6.2.5" id="x-site-js"></script> <script type="text/javascript" src="wp-includes/js/comment-reply.min_ver-6.8.2.js" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" src="wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min_ver-10.0.2.js" id="sourcebuster-js-js"></script> <script type="text/javascript" id="wc-order-attribution-js-extra">/*  */
var wc_order_attribution = {"params":{"lifetime":1.0000000000000000818030539140313095458623138256371021270751953125e-5,"session":30,"base64":false,"ajaxurl":"https:\/\/www.swimmingscience.net\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}};
/*  */</script> <script type="text/javascript" src="wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min_ver-10.0.2.js" id="wc-order-attribution-js"></script> <script type="text/javascript" src="wp-content/plugins/x-smooth-scroll/js/site/nicescroll.js" id="x-smooth-scroll-site-js-js"></script> <script type="text/javascript" id="ubermenu-js-extra">/*  */
var ubermenu_data = {"remove_conflicts":"on","reposition_on_load":"off","intent_delay":"300","intent_interval":"100","intent_threshold":"7","scrollto_offset":"50","scrollto_duration":"1000","responsive_breakpoint":"959","accessible":"on","mobile_menu_collapse_on_navigate":"on","retractor_display_strategy":"responsive","touch_off_close":"on","submenu_indicator_close_mobile":"on","collapse_after_scroll":"on","v":"3.8.1","configurations":["main"],"ajax_url":"https:\/\/www.swimmingscience.net\/wp-admin\/admin-ajax.php","plugin_url":"https:\/\/www.swimmingscience.net\/wp-content\/plugins\/ubermenu\/","disable_mobile":"off","prefix_boost":"","use_core_svgs":"off","aria_role_navigation":"off","aria_nav_label":"off","aria_expanded":"off","aria_hidden":"off","aria_controls":"","aria_responsive_toggle":"off","icon_tag":"i","esc_close_mobile":"on","keyboard_submenu_trigger":"enter","theme_locations":{"primary":"Primary Menu","footer":"Footer Menu"}};
/*  */</script> <script type="text/javascript" src="https://www.swimmingscience.net/wp-content/plugins/ubermenu/assets/js/ubermenu.min.js?ver=3.8.1" id="ubermenu-js"></script> <script id="x-smooth-scroll">jQuery(document).ready(function($) { 
    $('html').addClass('x-smooth-scroll').niceScroll({
      touchbehavior      : false,
      grabcursorenabled  : false,
      preservenativescrolling : true,
      // zindex             : 99999,
      // cursoropacitymin   : 0,
      // cursoropacitymax   : 1,
      // cursorwidth        : 10,
      // cursorcolor        : '#444',
      // cursorborder       : '0',
      // cursorborderradius : '0',
      // hidecursordelay    : 250,
      scrollspeed        : 100,
      mousescrollstep    : 50,
    });
  });</script> 
<div style="display: none;">
<a href="https://wangs2savannah.com/contact.html" rel="sponsored">https://wangs2savannah.com/contact.html</a>
<a href="https://socceriraq.net/contact-us/" rel="sponsored">https://socceriraq.net/contact-us/</a>
<a href="https://www.visa4you.info/blog/" rel="sponsored">Situs 4D</a>
<a href="https://heartsherd.org/donate/" rel="sponsored">https://heartsherd.org/donate/</a>
<a href="https://tinyowl.co.uk/unlocked/" rel="sponsored">https://tinyowl.co.uk/unlocked/</a>
<a href="https://www.harborhousemi.com/menu/" rel="sponsored">https://www.harborhousemi.com/menu/</a>
<a href="https://savemothers.org/" rel="sponsored">https://savemothers.org/</a>
<a href="https://greekdiplomaticlife.com/advertise/" rel="sponsored">https://greekdiplomaticlife.com/advertise/</a>
<a href="https://www.victoriajustice.net/" rel="sponsored">https://www.victoriajustice.net/</a>
<a href="https://trendsandfit.com/contacto" rel="sponsored">Macau 4D</a>
</div>

      <footer style="padding:10px 0; font-size:11px; text-align:center;">
  <a href="https://acot.vic.edu.au/course-packaging/" rel="nofollow sponsored" style="text-decoration:none; color:#888;">
    Australian College Of Trade
  </a>
  </body></html>