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			<title>swinny.net</title>
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			<description>Everything at Swinny.net</description>
			<language>en</language>
			<pubDate>Fri, 01 Jun 2012 10:48:22 +0100</pubDate>
			<lastBuildDate>Fri, 01 Jun 2012 10:48:22 +0100</lastBuildDate>
			<generator>John Swindells</generator>
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      <title>Sports Gear: Under Test</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/vaQ_oMXrfs8/</link>
      <description>Sports Gear: Under Test  Let's look at what cycle gear really passes the test of time.  Some equipment lasts better than others, and there can be a bargain to be had, but don't necessarily go by price alone as an indicator of value for money&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vaQ_oMXrfs8:TLZjYh5fd-o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vaQ_oMXrfs8:TLZjYh5fd-o:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vaQ_oMXrfs8:TLZjYh5fd-o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=vaQ_oMXrfs8:TLZjYh5fd-o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vaQ_oMXrfs8:TLZjYh5fd-o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vaQ_oMXrfs8:TLZjYh5fd-o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=vaQ_oMXrfs8:TLZjYh5fd-o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/vaQ_oMXrfs8" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 19 May 2012 17:31:57 +0100</pubDate>
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	    <item>
      <title>Pro Blaze Overshoes pass the test</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/0qGXMWk17YM/-4275-Pro-Blaze-Overshoes-pass-the-test</link>
      <description>All too often, modern day products fail to withstand the test of time, especially when exposed to the elements like most cycling equipment&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=0qGXMWk17YM:hSpYZo-SUAY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=0qGXMWk17YM:hSpYZo-SUAY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=0qGXMWk17YM:hSpYZo-SUAY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=0qGXMWk17YM:hSpYZo-SUAY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=0qGXMWk17YM:hSpYZo-SUAY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=0qGXMWk17YM:hSpYZo-SUAY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=0qGXMWk17YM:hSpYZo-SUAY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/0qGXMWk17YM" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 19 May 2012 17:31:57 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-4275-Pro-Blaze-Overshoes-pass-the-test</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/overshoes_1939_20120519164410_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/overshoes_1939_20120519164410_preview.jpg" medium="image">
	<media:title type="html">Pro Blaze Overshoes pass the test</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-4275-Pro-Blaze-Overshoes-pass-the-test</feedburner:origLink></item>

	    <item>
      <title>Mavic Ksyrium SL Wheels</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/humGpPRgY2E/-4239-Mavic-Ksyrium-SL-Wheels</link>
      <description>These are very nice wheels indeed.  If you have a bit of cash to spare they might not initially catch the eye, as they aren't deep section&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=humGpPRgY2E:DFtY5kKb014:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=humGpPRgY2E:DFtY5kKb014:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=humGpPRgY2E:DFtY5kKb014:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=humGpPRgY2E:DFtY5kKb014:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=humGpPRgY2E:DFtY5kKb014:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=humGpPRgY2E:DFtY5kKb014:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=humGpPRgY2E:DFtY5kKb014:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/humGpPRgY2E" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 18 Jan 2012 19:48:00 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-4239-Mavic-Ksyrium-SL-Wheels</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/Ksyrium-rear-wheel_1979_20120118195136_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Ksyrium-rear-wheel_1979_20120118195136_preview.jpg" medium="image">
	<media:title type="html">Mavic Ksyrium SL Wheels</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-4239-Mavic-Ksyrium-SL-Wheels</feedburner:origLink></item>

	    <item>
      <title>Park Tool Mini Chain Tool</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/Xv1s0oJIOx4/-4238-Park-Tool-Mini-Chain-Tool</link>
      <description>Codenamed CT-5, this chain tool is really quite small (weighing 77g) so shouldn't cause problems fitting it in any size of saddle bag.  You&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Xv1s0oJIOx4:m7la41CZdF4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Xv1s0oJIOx4:m7la41CZdF4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Xv1s0oJIOx4:m7la41CZdF4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Xv1s0oJIOx4:m7la41CZdF4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Xv1s0oJIOx4:m7la41CZdF4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Xv1s0oJIOx4:m7la41CZdF4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Xv1s0oJIOx4:m7la41CZdF4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/Xv1s0oJIOx4" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 18 Jan 2012 19:15:54 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-4238-Park-Tool-Mini-Chain-Tool</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/Park-Tools-chain-tool_1982_20120118193027_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Park-Tools-chain-tool_1982_20120118193027_preview.jpg" medium="image">
	<media:title type="html">Park Tool Mini Chain Tool</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-4238-Park-Tool-Mini-Chain-Tool</feedburner:origLink></item>

	    <item>
      <title>Crivit Sports HRM / Pedometer</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/WzyywX_oGZI/-3699-Crivit-Sports-HRM-Pedometer</link>
      <description>Fantastic product, available from Lidl's.  It's really easy to set up, and picks up your heart beat without any fuss as soon as you put the band&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WzyywX_oGZI:PawU6dX97Ew:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WzyywX_oGZI:PawU6dX97Ew:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WzyywX_oGZI:PawU6dX97Ew:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=WzyywX_oGZI:PawU6dX97Ew:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WzyywX_oGZI:PawU6dX97Ew:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WzyywX_oGZI:PawU6dX97Ew:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=WzyywX_oGZI:PawU6dX97Ew:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/WzyywX_oGZI" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 11 Sep 2011 09:14:18 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-3699-Crivit-Sports-HRM-Pedometer</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/crivit-sports-0019_20100612125833_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/crivit-sports-0019_20100612125833_preview.jpg" medium="image">
	<media:title type="html">Crivit Sports HRM / Pedometer</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-3699-Crivit-Sports-HRM-Pedometer</feedburner:origLink></item>

	    <item>
      <title>Crivit Bike Computer</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/nz5CIZ3MkKk/-4149-Crivit-Bike-Computer</link>
      <description>This bike computer (10-LD2930) from Crivit has the following features:      Memory and distance counter for two bicycles&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nz5CIZ3MkKk:LTll8XAIOjY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nz5CIZ3MkKk:LTll8XAIOjY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nz5CIZ3MkKk:LTll8XAIOjY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=nz5CIZ3MkKk:LTll8XAIOjY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nz5CIZ3MkKk:LTll8XAIOjY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nz5CIZ3MkKk:LTll8XAIOjY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=nz5CIZ3MkKk:LTll8XAIOjY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/nz5CIZ3MkKk" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 12 Jul 2011 20:45:41 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-4149-Crivit-Bike-Computer</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/crivit-cycle-computer-10-LD2930_20110912195515_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/crivit-cycle-computer-10-LD2930_20110912195515_preview.jpg" medium="image">
	<media:title type="html">Crivit Bike Computer</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-4149-Crivit-Bike-Computer</feedburner:origLink></item>

	    <item>
      <title>Maplin Blood Pressure Monitor</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/gT19D9uiD3w/-4108-Maplin-Blood-Pressure-Monitor</link>
      <description>The word 'monitor' doesn't really apply to this cheap - yet effective - gadget from Maplin.  It measures your blood pressure using a standard&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=gT19D9uiD3w:-aMyibENkZE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=gT19D9uiD3w:-aMyibENkZE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=gT19D9uiD3w:-aMyibENkZE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=gT19D9uiD3w:-aMyibENkZE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=gT19D9uiD3w:-aMyibENkZE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=gT19D9uiD3w:-aMyibENkZE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=gT19D9uiD3w:-aMyibENkZE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/gT19D9uiD3w" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 15 Jun 2011 23:57:31 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-4108-Maplin-Blood-Pressure-Monitor</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/maplin-blood-pressure-monitor_20110615225707_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/maplin-blood-pressure-monitor_20110615225707_preview.jpg" medium="image">
	<media:title type="html">Maplin Blood Pressure Monitor</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-4108-Maplin-Blood-Pressure-Monitor</feedburner:origLink></item>

	    <item>
      <title>The Science of Flat Tyres</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/kW_dpDR7b3M/-4038-The-Science-of-Flat-Tyres</link>
      <description>Are you sick and tired of getting punctures?  Maybe you have prejudices for and against certain types, and brands, of tyre.  If you want to understand&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=kW_dpDR7b3M:6-MXrkOcw0M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=kW_dpDR7b3M:6-MXrkOcw0M:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=kW_dpDR7b3M:6-MXrkOcw0M:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=kW_dpDR7b3M:6-MXrkOcw0M:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=kW_dpDR7b3M:6-MXrkOcw0M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=kW_dpDR7b3M:6-MXrkOcw0M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=kW_dpDR7b3M:6-MXrkOcw0M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/kW_dpDR7b3M" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 19 Feb 2011 08:56:35 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Under_Test/-4038-The-Science-of-Flat-Tyres</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Under_Test/flat-tyre_20110219090123_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Under_Test/flat-tyre_20110219090123_preview.jpg" medium="image">
	<media:title type="html">The Science of Flat Tyres</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Under_Test/-4038-The-Science-of-Flat-Tyres</feedburner:origLink></item>

	    <item>
      <title>Cycling</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/nYQCw9it3kY/</link>
      <description>There is now a growing section on bike maintenance.     Elsewhere you can have your say on being a dedicated cyclist!    I cover many aspects&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nYQCw9it3kY:nmPhfPJvU8Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nYQCw9it3kY:nmPhfPJvU8Q:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nYQCw9it3kY:nmPhfPJvU8Q:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=nYQCw9it3kY:nmPhfPJvU8Q:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nYQCw9it3kY:nmPhfPJvU8Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nYQCw9it3kY:nmPhfPJvU8Q:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=nYQCw9it3kY:nmPhfPJvU8Q:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/nYQCw9it3kY" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 21 Apr 2012 18:32:08 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/</feedburner:origLink></item>

	    <item>
      <title>GYCC 2012 Club Track Championships</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/OtKXAViJjfM/-4268-GYCC-2012-Club-Track-Championships</link>
      <description>Here is a video of the Great Yarmouth Cycling Club Track Champs, 2012:&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OtKXAViJjfM:Fv8JkwsSxto:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OtKXAViJjfM:Fv8JkwsSxto:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OtKXAViJjfM:Fv8JkwsSxto:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=OtKXAViJjfM:Fv8JkwsSxto:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OtKXAViJjfM:Fv8JkwsSxto:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OtKXAViJjfM:Fv8JkwsSxto:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=OtKXAViJjfM:Fv8JkwsSxto:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/OtKXAViJjfM" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 21 Apr 2012 18:32:08 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4268-GYCC-2012-Club-Track-Championships</guid>
	<media:thumbnail url="http://swinny.net/Cycling/GYCC-stadium-track-racing_00525_20120421173829_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/GYCC-stadium-track-racing_00525_20120421173829_preview.jpg" medium="image">
	<media:title type="html">GYCC 2012 Club Track Championships</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4268-GYCC-2012-Club-Track-Championships</feedburner:origLink></item>

	    <item>
      <title>A twisted chain doesn't run smooth</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/_auMypKsICU/-4254-A-twisted-chain-doesn-t-run-smooth</link>
      <description>If you are suffering from a skipping chain, jumping occasionally as it runs over the rear cassette, then you may assume that the chain is&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=_auMypKsICU:PCmOswh9Gvc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=_auMypKsICU:PCmOswh9Gvc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=_auMypKsICU:PCmOswh9Gvc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=_auMypKsICU:PCmOswh9Gvc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=_auMypKsICU:PCmOswh9Gvc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=_auMypKsICU:PCmOswh9Gvc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=_auMypKsICU:PCmOswh9Gvc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/_auMypKsICU" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 25 Feb 2012 15:17:01 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4254-A-twisted-chain-doesn-t-run-smooth</guid>
	<media:thumbnail url="http://swinny.net/Cycling/chain-twisted_2116_20120225153419_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/chain-twisted_2116_20120225153419_preview.jpg" medium="image">
	<media:title type="html">A twisted chain doesn't run smooth</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4254-A-twisted-chain-doesn-t-run-smooth</feedburner:origLink></item>

	    <item>
      <title>22 January 2012: Mistley Cross</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/KeXYTHy-5tQ/-4241-22-January-2012-Mistley-Cross</link>
      <description>Unseasonably warm weather again greeted us at Mistley, although this time the ground was much more moist and tree roots were exposed.  A&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KeXYTHy-5tQ:1gO9DBgCqDQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KeXYTHy-5tQ:1gO9DBgCqDQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KeXYTHy-5tQ:1gO9DBgCqDQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=KeXYTHy-5tQ:1gO9DBgCqDQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KeXYTHy-5tQ:1gO9DBgCqDQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KeXYTHy-5tQ:1gO9DBgCqDQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=KeXYTHy-5tQ:1gO9DBgCqDQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/KeXYTHy-5tQ" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 24 Jan 2012 22:43:41 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4241-22-January-2012-Mistley-Cross</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Mistley-cross-seniors_00331_20120124222142_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Mistley-cross-seniors_00331_20120124222142_preview.jpg" medium="image">
	<media:title type="html">22 January 2012: Mistley Cross</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4241-22-January-2012-Mistley-Cross</feedburner:origLink></item>

	    <item>
      <title>VO2 max results for child athlete</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/HGBTGTysxWM/-4237-VO2-max-results-for-child-athlete</link>
      <description>(Daniel, age 12+2 months) and his dad John (age 37).  On stationary exercise bikes, Tested by the&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HGBTGTysxWM:Xiwq-WSDy5M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HGBTGTysxWM:Xiwq-WSDy5M:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HGBTGTysxWM:Xiwq-WSDy5M:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HGBTGTysxWM:Xiwq-WSDy5M:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HGBTGTysxWM:Xiwq-WSDy5M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HGBTGTysxWM:Xiwq-WSDy5M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HGBTGTysxWM:Xiwq-WSDy5M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/HGBTGTysxWM" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 18 Jan 2012 10:52:39 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4237-VO2-max-results-for-child-athlete</guid>
	<media:thumbnail url="http://swinny.net/Cycling/VO2-max-Dan__20120117215037_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/VO2-max-Dan__20120117215037_preview.jpg" medium="image">
	<media:title type="html">VO2 max results for child athlete</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4237-VO2-max-results-for-child-athlete</feedburner:origLink></item>

	    <item>
      <title>18 December 2011: Broome Heath Scramble</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/Ce9KNhNCqr4/-4220-18-December-2011-Broome-Heath-Scramble</link>
      <description>Snow was settled on the ground for the Broome Heath Scramble at Ditchingham, although not as much as in last year's event.  Spectators, marshals and competitors were out in force and doing lots of work to keep warm in the freezing conditions.      Full results, plus the excellent lap-o-meter, available at easterncross.org.uk  There is also an excellent write-up by Tim Bonnett (Iceni Velo's Santa #2): Iceni Velo at Broome Heath.    Veterans &amp;amp;amp; Women    A hard-fought cyclocross race, which saw top Great Yarmouth CC rider Neil Turner shoved off his bike by Steve Woods (Cambridge CC).  Neil had to retire and was gutted at having his ride ruined on such a big event for the region.  The race was won by Andy Manning, with a healthy 44 seconds margin over 50+ vet Phil Buick.        Youth    The youths put in their usual gutsy performance; Sean Dunlea won the under 16's, and Mitchell Powell was fastest under 14.  Best GYCC rider was Zak Coleman, despite two crashes and a stuck chain that held him up for a whole minute on lap 2.  Matthew Baker nabbed the club's second place from Dan Swindells. Ben Turner, Patrick Manning and James Jordan also rode for GYCC, although James had to abandon.        Seniors / Elite Vets / Juniors    Andrew Nichols put in some superb lap times to finish with just enough time to celebrate as he crossed the line, after just over an hour's hard riding.  Philip Roach, Tim Guy and Glenn Stanford finished in close succession.  GYCC managed a team of four, with John Swindells finished 19th overall (11th in the seniors) despite being lapped, followed by Adam Houlgate, Clive Bond and Stuart Burdett.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ce9KNhNCqr4:Jen1MkkmxV8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ce9KNhNCqr4:Jen1MkkmxV8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ce9KNhNCqr4:Jen1MkkmxV8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Ce9KNhNCqr4:Jen1MkkmxV8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ce9KNhNCqr4:Jen1MkkmxV8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ce9KNhNCqr4:Jen1MkkmxV8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Ce9KNhNCqr4:Jen1MkkmxV8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/Ce9KNhNCqr4" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 20 Dec 2011 17:47:22 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4220-18-December-2011-Broome-Heath-Scramble</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Broome-Heath-cyclocross-seniors_60901_20111219130811_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Broome-Heath-cyclocross-seniors_60901_20111219130811_preview.jpg" medium="image">
	<media:title type="html">18 December 2011: Broome Heath Scramble</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4220-18-December-2011-Broome-Heath-Scramble</feedburner:origLink></item>

	    <item>
      <title>Waterproof clothing and Biological detergents</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/F8jR3njigi0/-4218-Waterproof-clothing-and-Biological-detergents</link>
      <description>One of John's cycling jackets says "Do not wash in biological detergents."  Why?      The jacket is a soft polyester fleece that has&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=F8jR3njigi0:D6WlPJ6dy6c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=F8jR3njigi0:D6WlPJ6dy6c:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=F8jR3njigi0:D6WlPJ6dy6c:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=F8jR3njigi0:D6WlPJ6dy6c:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=F8jR3njigi0:D6WlPJ6dy6c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=F8jR3njigi0:D6WlPJ6dy6c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=F8jR3njigi0:D6WlPJ6dy6c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/F8jR3njigi0" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 13 Dec 2011 20:20:44 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4218-Waterproof-clothing-and-Biological-detergents</guid>
	<media:thumbnail url="http://swinny.net/Cycling/altura-waterproof-jacket_20111213202055_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/altura-waterproof-jacket_20111213202055_preview.jpg" medium="image">
	<media:title type="html">Waterproof clothing and Biological detergents</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4218-Waterproof-clothing-and-Biological-detergents</feedburner:origLink></item>

	    <item>
      <title>26 November 2011: Redgrave Cross</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/FDdfZ1p-OQ0/-4209-26-November-2011-Redgrave-Cross</link>
      <description>The cyclo-cross course at Redgrave (near Diss, Suffolk) was very flat and exposed, and a strong breeze made some sections quite a slog. The lack of hills was compensated for by a great many technical sections, including a steep 2-metre earth pile which riders had to scramble over; even the best riders decided to carry their bikes over it.      There was a short road section which was great for those of us without course tape wrapped around our gears!  The tape was being really stretched by the wind, and at points the racing line was unavailable.  To see what Fergus Muir had to say about the event, read his EDP report, Guy moves up as Sophie strikes blow for girl power.      For full results, head over to EasternCross.org.uk!    Seniors Race    Tim Guy (Iceni Velo) comfortably won the seniors race, with Greg Simcock (Team Corley Cyclees) coming in as fastest elite vet.  James Jobber (Colchester Rovers) was fastest junior.  I managed to finish safely mid-field again, 15th out of 24 seniors.      One other rider of note was Richard Dunnett (Diss &amp;amp;amp; District CC) who finished 4th.  He is planning on racing solo and unaided 18000 miles around the world, riding 120 miles per day to try and beat Vin Cox's 165 day record.  He is raising money for the Make-a-Wish Foundation UK, so why not make a small donation!  Go to OneBigPedal.co.uk, or keep up to date with his progress at Facebook or Twitter.  His latest tweet didn't do justice to his excellent ride: "100 miles rode today with a cyclocross race in the middle! Legs were not up for 1hr flat out 50 miles into ride! Painful!!"      Here is a helmet-cam video of the start of the race, captured by Russ Cook:      Youth Race    The under-16's winner was Cameron Woolsey (CC Ashwell), and from the under-14's the fastest was Mitchell Powell (Chelmer CC).  Great Yarmouth CC riders Dan Swindells and Matthew Baker were 9th and 11th in the under-14's age group, really struggling in the wind and soggy grass.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDdfZ1p-OQ0:AbSCbMpd9rM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDdfZ1p-OQ0:AbSCbMpd9rM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDdfZ1p-OQ0:AbSCbMpd9rM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=FDdfZ1p-OQ0:AbSCbMpd9rM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDdfZ1p-OQ0:AbSCbMpd9rM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDdfZ1p-OQ0:AbSCbMpd9rM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=FDdfZ1p-OQ0:AbSCbMpd9rM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/FDdfZ1p-OQ0" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 01 Dec 2011 21:39:45 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4209-26-November-2011-Redgrave-Cross</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Redgrave-cyclocross-youth_1797_20111127090952_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Redgrave-cyclocross-youth_1797_20111127090952_preview.jpg" medium="image">
	<media:title type="html">26 November 2011: Redgrave Cross</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4209-26-November-2011-Redgrave-Cross</feedburner:origLink></item>

	    <item>
      <title>20 November 2011: Hempton Cross</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/81ub7ZgGQQ4/-4207-20-November-2011-Hempton-Cross</link>
      <description>This was Round 10 of the Eastern Cross League, in warm and sunny conditions with very little breeze.  The ground was dry underfoot as well&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=81ub7ZgGQQ4:myODQdz-K0w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=81ub7ZgGQQ4:myODQdz-K0w:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=81ub7ZgGQQ4:myODQdz-K0w:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=81ub7ZgGQQ4:myODQdz-K0w:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=81ub7ZgGQQ4:myODQdz-K0w:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=81ub7ZgGQQ4:myODQdz-K0w:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=81ub7ZgGQQ4:myODQdz-K0w:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/81ub7ZgGQQ4" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 21 Nov 2011 20:57:48 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4207-20-November-2011-Hempton-Cross</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Hempton-cyclocross-Youth-Dan_60651_20111121180620_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Hempton-cyclocross-Youth-Dan_60651_20111121180620_preview.jpg" medium="image">
	<media:title type="html">20 November 2011: Hempton Cross</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4207-20-November-2011-Hempton-Cross</feedburner:origLink></item>

	    <item>
      <title>30 October 2011: Mistley Cyclo-cross</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/7L1ih71bMeE/-4206-30-October-2011-Mistley-Cyclo-cross</link>
      <description>This was round 8 of the Eastern Cyclo-cross League.  Conditions were unseasonably warm and sunny, with hardly any wind either.  The ground&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=7L1ih71bMeE:tcWOY3zvY3I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=7L1ih71bMeE:tcWOY3zvY3I:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=7L1ih71bMeE:tcWOY3zvY3I:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=7L1ih71bMeE:tcWOY3zvY3I:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=7L1ih71bMeE:tcWOY3zvY3I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=7L1ih71bMeE:tcWOY3zvY3I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=7L1ih71bMeE:tcWOY3zvY3I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/7L1ih71bMeE" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 31 Oct 2011 20:59:46 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4206-30-October-2011-Mistley-Cyclo-cross</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Mistley-cyclocross-GYCC_1643_20111120094230_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Mistley-cyclocross-GYCC_1643_20111120094230_preview.jpg" medium="image">
	<media:title type="html">30 October 2011: Mistley Cyclo-cross</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4206-30-October-2011-Mistley-Cyclo-cross</feedburner:origLink></item>

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      <title>Norwich County Hall Racing: 23 October 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/RcZTSTvOBTA/-4185-Norwich-County-Hall-Racing-23-October-2011</link>
      <description>In the final event of the season, and hosted by Iceni Velo, the County Hall Go-Ride and Go-Race series came to an end with lots of close&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RcZTSTvOBTA:x8Mr4hEJ7f8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RcZTSTvOBTA:x8Mr4hEJ7f8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RcZTSTvOBTA:x8Mr4hEJ7f8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=RcZTSTvOBTA:x8Mr4hEJ7f8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RcZTSTvOBTA:x8Mr4hEJ7f8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RcZTSTvOBTA:x8Mr4hEJ7f8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=RcZTSTvOBTA:x8Mr4hEJ7f8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/RcZTSTvOBTA" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 24 Oct 2011 11:54:21 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4185-Norwich-County-Hall-Racing-23-October-2011</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing-Devil_1576_20111023200318_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing-Devil_1576_20111023200318_preview.jpg" medium="image">
	<media:title type="html">Norwich County Hall Racing: 23 October 2011</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4185-Norwich-County-Hall-Racing-23-October-2011</feedburner:origLink></item>

	    <item>
      <title>16 October 2011: Eastern Cyclo-Cross Round 6</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/O76iVzzuC5M/-4177-16-October-2011-Eastern-Cyclo-Cross-Round-6</link>
      <description>This was a category B cyclocross event organised by Amis Velo, at Hilly Fields in Colchester (next to the Colchester Institute).  Conditions&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=O76iVzzuC5M:4A4Nm2DkD9Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=O76iVzzuC5M:4A4Nm2DkD9Q:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=O76iVzzuC5M:4A4Nm2DkD9Q:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=O76iVzzuC5M:4A4Nm2DkD9Q:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=O76iVzzuC5M:4A4Nm2DkD9Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=O76iVzzuC5M:4A4Nm2DkD9Q:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=O76iVzzuC5M:4A4Nm2DkD9Q:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/O76iVzzuC5M" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 16 Oct 2011 23:08:52 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4177-16-October-2011-Eastern-Cyclo-Cross-Round-6</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Amis-Velo-cyclo-cross-GYCC_1531_20111016221946_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Amis-Velo-cyclo-cross-GYCC_1531_20111016221946_preview.jpg" medium="image">
	<media:title type="html">16 October 2011: Eastern Cyclo-Cross Round 6</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4177-16-October-2011-Eastern-Cyclo-Cross-Round-6</feedburner:origLink></item>

	    <item>
      <title>Norwich County Hall Racing: 09 October 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/6AUJ9OdYUCY/-4175-Norwich-County-Hall-Racing-09-October-2011</link>
      <description>Despite a wet start to proceedings, the turnout for junior Go-Ride circuit racing at the Norfolk County Hall car park was good.  There were&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6AUJ9OdYUCY:d9TbC0XSXuw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6AUJ9OdYUCY:d9TbC0XSXuw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6AUJ9OdYUCY:d9TbC0XSXuw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=6AUJ9OdYUCY:d9TbC0XSXuw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6AUJ9OdYUCY:d9TbC0XSXuw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6AUJ9OdYUCY:d9TbC0XSXuw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=6AUJ9OdYUCY:d9TbC0XSXuw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/6AUJ9OdYUCY" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 13 Oct 2011 20:58:43 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4175-Norwich-County-Hall-Racing-09-October-2011</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing_1522_20111013194142_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing_1522_20111013194142_preview.jpg" medium="image">
	<media:title type="html">Norwich County Hall Racing: 09 October 2011</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4175-Norwich-County-Hall-Racing-09-October-2011</feedburner:origLink></item>

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      <title>2 October 2011: Norwich Sportspark Triathlon</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/fXjV-HKNZFc/-4167-2-October-2011-Norwich-Sportspark-Triathlon</link>
      <description>Early on Sunday morning, Julii and three other Great Yarmouth CC team-mates ran in the Norwich Sportspark Triathlon as a 'Rookie Racers&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fXjV-HKNZFc:Tt1GawPkAGE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fXjV-HKNZFc:Tt1GawPkAGE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fXjV-HKNZFc:Tt1GawPkAGE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=fXjV-HKNZFc:Tt1GawPkAGE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fXjV-HKNZFc:Tt1GawPkAGE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fXjV-HKNZFc:Tt1GawPkAGE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=fXjV-HKNZFc:Tt1GawPkAGE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/fXjV-HKNZFc" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 02 Oct 2011 21:18:17 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4167-2-October-2011-Norwich-Sportspark-Triathlon</guid>
	<media:thumbnail url="http://swinny.net/Cycling/triathlon-Julii_1506_20111002201725_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/triathlon-Julii_1506_20111002201725_preview.jpg" medium="image">
	<media:title type="html">2 October 2011: Norwich Sportspark Triathlon</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4167-2-October-2011-Norwich-Sportspark-Triathlon</feedburner:origLink></item>

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      <title>Convert Between MPH and KPH</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/na6dNV984j8/-4163-Convert-Between-MPH-and-KPH</link>
      <description>In the cycling world, there is a lot of cross-over between imperial (miles) and metric (kilometres) measurements.  In the UK we are used&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=na6dNV984j8:g9rk8CswVks:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=na6dNV984j8:g9rk8CswVks:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=na6dNV984j8:g9rk8CswVks:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=na6dNV984j8:g9rk8CswVks:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=na6dNV984j8:g9rk8CswVks:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=na6dNV984j8:g9rk8CswVks:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=na6dNV984j8:g9rk8CswVks:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/na6dNV984j8" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 25 Sep 2011 21:04:03 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4163-Convert-Between-MPH-and-KPH</guid>
    <feedburner:origLink>http://swinny.net/Cycling/-4163-Convert-Between-MPH-and-KPH</feedburner:origLink></item>

	    <item>
      <title>Tour of Britain visits Norfolk again in 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/Ob2iituZxSM/-4157-Tour-of-Britain-visits-Norfolk-again-in-2011</link>
      <description>Stage 7 of the Tour of Britain started in Bury St Edmunds and finished in Sandringham, going through many beautiful villages and even through&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ob2iituZxSM:SvrEvJJjbe8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ob2iituZxSM:SvrEvJJjbe8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ob2iituZxSM:SvrEvJJjbe8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Ob2iituZxSM:SvrEvJJjbe8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ob2iituZxSM:SvrEvJJjbe8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Ob2iituZxSM:SvrEvJJjbe8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Ob2iituZxSM:SvrEvJJjbe8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/Ob2iituZxSM" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 17 Sep 2011 22:51:24 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4157-Tour-of-Britain-visits-Norfolk-again-in-2011</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Tour-of-Britain-Reepham_1423_20110917214043_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Tour-of-Britain-Reepham_1423_20110917214043_preview.jpg" medium="image">
	<media:title type="html">Tour of Britain visits Norfolk again in 2011</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4157-Tour-of-Britain-visits-Norfolk-again-in-2011</feedburner:origLink></item>

	    <item>
      <title>Norwich City Cancels Junior Bike Event</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/U1OzkU3MJTY/-4142-Norwich-City-Cancels-Junior-Bike-Event</link>
      <description>On 31 August 2011, British Cycling officer Sara Flatt had the great sadness to report that a junior bike race at County Hall Norwich has&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=U1OzkU3MJTY:hJDjBe4ch2c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=U1OzkU3MJTY:hJDjBe4ch2c:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=U1OzkU3MJTY:hJDjBe4ch2c:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=U1OzkU3MJTY:hJDjBe4ch2c:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=U1OzkU3MJTY:hJDjBe4ch2c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=U1OzkU3MJTY:hJDjBe4ch2c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=U1OzkU3MJTY:hJDjBe4ch2c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/U1OzkU3MJTY" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 10 Sep 2011 10:38:22 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4142-Norwich-City-Cancels-Junior-Bike-Event</guid>
    <feedburner:origLink>http://swinny.net/Cycling/-4142-Norwich-City-Cancels-Junior-Bike-Event</feedburner:origLink></item>

	    <item>
      <title>Norwich County Hall Racing: 28 August 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/CbzZsrnhD10/-4133-Norwich-County-Hall-Racing-28-August-2011</link>
      <description>Part 2 of 6 was a great success, and a gentle breeze in warm sunny conditions gave the thirty or so riders plenty of spirit for close sprint&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CbzZsrnhD10:ZrTLhjlLpOQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CbzZsrnhD10:ZrTLhjlLpOQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CbzZsrnhD10:ZrTLhjlLpOQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=CbzZsrnhD10:ZrTLhjlLpOQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CbzZsrnhD10:ZrTLhjlLpOQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CbzZsrnhD10:ZrTLhjlLpOQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=CbzZsrnhD10:ZrTLhjlLpOQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/CbzZsrnhD10" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 28 Aug 2011 19:20:07 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4133-Norwich-County-Hall-Racing-28-August-2011</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Norwich-Junior-Cycle-Racing_1368_20110828165743_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Norwich-Junior-Cycle-Racing_1368_20110828165743_preview.jpg" medium="image">
	<media:title type="html">Norwich County Hall Racing: 28 August 2011</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4133-Norwich-County-Hall-Racing-28-August-2011</feedburner:origLink></item>

	    <item>
      <title>The Human Bicycle</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/DFSXxldcMvw/-4102-The-Human-Bicycle</link>
      <description>Just when you thought that the bicycle couldn't get more human-powered, here is a video that shows just how 'human' a bike can be - with&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DFSXxldcMvw:pORyukZG67s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DFSXxldcMvw:pORyukZG67s:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DFSXxldcMvw:pORyukZG67s:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=DFSXxldcMvw:pORyukZG67s:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DFSXxldcMvw:pORyukZG67s:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DFSXxldcMvw:pORyukZG67s:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=DFSXxldcMvw:pORyukZG67s:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/DFSXxldcMvw" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 30 May 2011 20:02:57 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4102-The-Human-Bicycle</guid>
	<media:thumbnail url="http://swinny.net/Cycling/human-bicycle_20110530190508_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/human-bicycle_20110530190508_preview.jpg" medium="image">
	<media:title type="html">The Human Bicycle</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4102-The-Human-Bicycle</feedburner:origLink></item>

	    <item>
      <title>Junior Bike Race in Norwich</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/w3qlrjpbpoo/-4099-Junior-Bike-Race-in-Norwich</link>
      <description>Iceni Velo organised a cracking morning's racing in the Norfolk County Hall car park on 22 May, and put together races for under 8's right&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=w3qlrjpbpoo:JHer11czhX8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=w3qlrjpbpoo:JHer11czhX8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=w3qlrjpbpoo:JHer11czhX8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=w3qlrjpbpoo:JHer11czhX8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=w3qlrjpbpoo:JHer11czhX8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=w3qlrjpbpoo:JHer11czhX8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=w3qlrjpbpoo:JHer11czhX8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/w3qlrjpbpoo" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 27 May 2011 20:22:52 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4099-Junior-Bike-Race-in-Norwich</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Junior Bike Race in Norwich</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4099-Junior-Bike-Race-in-Norwich</feedburner:origLink></item>

	    <item>
      <title>In Case of Emergency!</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/fiShapTljts/-4033-In-Case-of-Emergency</link>
      <description>Here's a top tip for your mobile phone: Create a contact called ICE and include your emergency contact number (and their relationship&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fiShapTljts:KCeJ81UwV-I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fiShapTljts:KCeJ81UwV-I:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fiShapTljts:KCeJ81UwV-I:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=fiShapTljts:KCeJ81UwV-I:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fiShapTljts:KCeJ81UwV-I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=fiShapTljts:KCeJ81UwV-I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=fiShapTljts:KCeJ81UwV-I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/fiShapTljts" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 14 Feb 2011 21:14:59 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4033-In-Case-of-Emergency</guid>
    <feedburner:origLink>http://swinny.net/Cycling/-4033-In-Case-of-Emergency</feedburner:origLink></item>

	    <item>
      <title>World Cup Cycling LIVE on the BBC!</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/x9hNfnMrcxY/-4031-World-Cup-Cycling-LIVE-on-the-BBC</link>
      <description>The BBC is televising the Track Cycling World Cup, to UK viewers, with a massive two-and-a-half hour slot on Sunday 20 February 2011 at 1:30PM&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x9hNfnMrcxY:sjRL7UdITus:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x9hNfnMrcxY:sjRL7UdITus:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x9hNfnMrcxY:sjRL7UdITus:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=x9hNfnMrcxY:sjRL7UdITus:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x9hNfnMrcxY:sjRL7UdITus:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x9hNfnMrcxY:sjRL7UdITus:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=x9hNfnMrcxY:sjRL7UdITus:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/x9hNfnMrcxY" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 13 Feb 2011 15:55:00 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4031-World-Cup-Cycling-LIVE-on-the-BBC</guid>
	<media:thumbnail url="http://swinny.net/Cycling/uci-track-world-cup-2011_20110213160948_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/uci-track-world-cup-2011_20110213160948_preview.jpg" medium="image">
	<media:title type="html">World Cup Cycling LIVE on the BBC!</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4031-World-Cup-Cycling-LIVE-on-the-BBC</feedburner:origLink></item>

	    <item>
      <title>Green Oil: a better way to lube?</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/CtRq4o8ET9g/-4000-Green-Oil-a-better-way-to-lube</link>
      <description>Like most people who aim to keep their bike running reasonably efficiently, I use a teflon-based spray (usually GT-85).  These sprays use lots&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CtRq4o8ET9g:CVWtU5dNpiQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CtRq4o8ET9g:CVWtU5dNpiQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CtRq4o8ET9g:CVWtU5dNpiQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=CtRq4o8ET9g:CVWtU5dNpiQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CtRq4o8ET9g:CVWtU5dNpiQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CtRq4o8ET9g:CVWtU5dNpiQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=CtRq4o8ET9g:CVWtU5dNpiQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/CtRq4o8ET9g" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 30 Jan 2011 15:54:36 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-4000-Green-Oil-a-better-way-to-lube</guid>
	<media:thumbnail url="http://swinny.net/Cycling/green-oil-products_20110130095623_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/green-oil-products_20110130095623_preview.jpg" medium="image">
	<media:title type="html">Green Oil: a better way to lube?</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-4000-Green-Oil-a-better-way-to-lube</feedburner:origLink></item>

	    <item>
      <title>Islabikes Family Activity Day 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/8QiZ146-KBI/-3998-Islabikes-Family-Activity-Day-2011</link>
      <description>Isla Rowntree of Islabikes Ltd is inviting you, your family and friends to the annual ‘Islabikes Family Activity Day’ on Saturday 26th March&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8QiZ146-KBI:K9g2o9cF2YY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8QiZ146-KBI:K9g2o9cF2YY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8QiZ146-KBI:K9g2o9cF2YY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=8QiZ146-KBI:K9g2o9cF2YY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8QiZ146-KBI:K9g2o9cF2YY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8QiZ146-KBI:K9g2o9cF2YY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=8QiZ146-KBI:K9g2o9cF2YY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/8QiZ146-KBI" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 29 Jan 2011 10:02:46 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-3998-Islabikes-Family-Activity-Day-2011</guid>
    <feedburner:origLink>http://swinny.net/Cycling/-3998-Islabikes-Family-Activity-Day-2011</feedburner:origLink></item>

	    <item>
      <title>Seal Skinz All-weather Cycle gloves</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/XLBbMUCje1M/-3951-Seal-Skinz-All-weather-Cycle-gloves</link>
      <description>These gloves come from the Bike-hut (Halfords) but are made by a Norfolk company - Seal Skinz - who know what they're doing when it comes to&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=XLBbMUCje1M:5rWf5FKs3rE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=XLBbMUCje1M:5rWf5FKs3rE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=XLBbMUCje1M:5rWf5FKs3rE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=XLBbMUCje1M:5rWf5FKs3rE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=XLBbMUCje1M:5rWf5FKs3rE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=XLBbMUCje1M:5rWf5FKs3rE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=XLBbMUCje1M:5rWf5FKs3rE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/XLBbMUCje1M" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 20 Dec 2010 18:53:41 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/-3951-Seal-Skinz-All-weather-Cycle-gloves</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Seal-skinz-0340_20101220190446_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Seal-skinz-0340_20101220190446_preview.jpg" medium="image">
	<media:title type="html">Seal Skinz All-weather Cycle gloves</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/-3951-Seal-Skinz-All-weather-Cycle-gloves</feedburner:origLink></item>

	    <item>
      <title>My Bike Miles</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/KrntW8tx9l0/</link>
      <description>My Bike Miles&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KrntW8tx9l0:GiUHSXCt7qc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KrntW8tx9l0:GiUHSXCt7qc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KrntW8tx9l0:GiUHSXCt7qc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=KrntW8tx9l0:GiUHSXCt7qc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KrntW8tx9l0:GiUHSXCt7qc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=KrntW8tx9l0:GiUHSXCt7qc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=KrntW8tx9l0:GiUHSXCt7qc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/KrntW8tx9l0" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 18 Mar 2012 19:06:44 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/mybikemiles/</guid>
    <feedburner:origLink>http://swinny.net/mybikemiles/</feedburner:origLink></item>

	    <item>
      <title>Bike Mileage Readings for John's road trials</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/54eTUyVhYdE/-4262-Bike-Mileage-Readings-for-John-s-road-trials</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=54eTUyVhYdE:3imYGlnSga4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=54eTUyVhYdE:3imYGlnSga4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=54eTUyVhYdE:3imYGlnSga4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=54eTUyVhYdE:3imYGlnSga4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=54eTUyVhYdE:3imYGlnSga4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=54eTUyVhYdE:3imYGlnSga4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=54eTUyVhYdE:3imYGlnSga4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/54eTUyVhYdE" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 18 Mar 2012 19:06:44 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/mybikemiles/-4262-Bike-Mileage-Readings-for-John-s-road-trials</guid>
	<media:thumbnail url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg" /> 
	<media:content url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg" medium="image">
	<media:title type="html">Bike Mileage Readings for John's road trials</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/mybikemiles/-4262-Bike-Mileage-Readings-for-John-s-road-trials</feedburner:origLink></item>

	    <item>
      <title>Bike Mileage Readings for John's Cyclocross Rides</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/UkzdiY1sF7Q/-4240-Bike-Mileage-Readings-for-John-s-Cyclocross-Rides</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UkzdiY1sF7Q:tYrkNLtJiwg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UkzdiY1sF7Q:tYrkNLtJiwg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UkzdiY1sF7Q:tYrkNLtJiwg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UkzdiY1sF7Q:tYrkNLtJiwg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UkzdiY1sF7Q:tYrkNLtJiwg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UkzdiY1sF7Q:tYrkNLtJiwg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UkzdiY1sF7Q:tYrkNLtJiwg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/UkzdiY1sF7Q" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 19 Jan 2012 20:22:34 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/mybikemiles/-4240-Bike-Mileage-Readings-for-John-s-Cyclocross-Rides</guid>
	<media:thumbnail url="http://swinny.net/mybikemiles/Broome-Heath-cyclocross-seniors_60919_20120119204725_preview.jpg" /> 
	<media:content url="http://swinny.net/mybikemiles/Broome-Heath-cyclocross-seniors_60919_20120119204725_preview.jpg" medium="image">
	<media:title type="html">Bike Mileage Readings for John's Cyclocross Rides</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/mybikemiles/-4240-Bike-Mileage-Readings-for-John-s-Cyclocross-Rides</feedburner:origLink></item>

	    <item>
      <title>Bike Mileage Readings for John's training rides</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/MxQgCgB_3pI/-4233-Bike-Mileage-Readings-for-John-s-training-rides</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MxQgCgB_3pI:2NRI6_K9pSU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MxQgCgB_3pI:2NRI6_K9pSU:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MxQgCgB_3pI:2NRI6_K9pSU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=MxQgCgB_3pI:2NRI6_K9pSU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MxQgCgB_3pI:2NRI6_K9pSU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MxQgCgB_3pI:2NRI6_K9pSU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=MxQgCgB_3pI:2NRI6_K9pSU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/MxQgCgB_3pI" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 11 Jan 2012 19:49:04 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/mybikemiles/-4233-Bike-Mileage-Readings-for-John-s-training-rides</guid>
    <feedburner:origLink>http://swinny.net/mybikemiles/-4233-Bike-Mileage-Readings-for-John-s-training-rides</feedburner:origLink></item>

	    <item>
      <title>Time Trialling</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/uB3A_ep2RV4/</link>
      <description>Time Trialling    Cycling Time Trials is the authoritative body for time trialling in the UK.  It has a highly active and forward-looking membership, and this is reflected in its informative&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uB3A_ep2RV4:_gT30A9ncQQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uB3A_ep2RV4:_gT30A9ncQQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uB3A_ep2RV4:_gT30A9ncQQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=uB3A_ep2RV4:_gT30A9ncQQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uB3A_ep2RV4:_gT30A9ncQQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uB3A_ep2RV4:_gT30A9ncQQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=uB3A_ep2RV4:_gT30A9ncQQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/uB3A_ep2RV4" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 11 Mar 2012 01:06:41 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Time_Trialling/lopro-time-trial-bike_sm_20111231205443_preview.jpg" /> 
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	<media:title type="html">Time Trialling</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/</feedburner:origLink></item>

	    <item>
      <title>How to enter a UK time trial</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/rnQ0jdBo7A0/-4261-How-to-enter-a-UK-time-trial</link>
      <description>The procedure of entering a cycling time trial in the UK is straightforward, but there are several things you need to know. This guide explains&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=rnQ0jdBo7A0:HB88Wk96Hfo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=rnQ0jdBo7A0:HB88Wk96Hfo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=rnQ0jdBo7A0:HB88Wk96Hfo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=rnQ0jdBo7A0:HB88Wk96Hfo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=rnQ0jdBo7A0:HB88Wk96Hfo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=rnQ0jdBo7A0:HB88Wk96Hfo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=rnQ0jdBo7A0:HB88Wk96Hfo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/rnQ0jdBo7A0" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 11 Mar 2012 01:06:41 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/-4261-How-to-enter-a-UK-time-trial</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Time_Trialling/ctt-entry-form_20120311013455_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ctt-entry-form_20120311013455_preview.jpg" medium="image">
	<media:title type="html">How to enter a UK time trial</media:title>

	</media:content>
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	    <item>
      <title>Information</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/OTtday3uRoc/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OTtday3uRoc:2t8vWVq33nE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OTtday3uRoc:2t8vWVq33nE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OTtday3uRoc:2t8vWVq33nE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=OTtday3uRoc:2t8vWVq33nE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OTtday3uRoc:2t8vWVq33nE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=OTtday3uRoc:2t8vWVq33nE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=OTtday3uRoc:2t8vWVq33nE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/OTtday3uRoc" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 30 Dec 2011 14:13:18 +0000</pubDate>
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    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/Links/Information/</feedburner:origLink></item>

	    <item>
      <title>Kids on Bikes</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/ComBv6frlns/</link>
      <description>Kids on Bikes&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ComBv6frlns:2N5DDNKsTrs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ComBv6frlns:2N5DDNKsTrs:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ComBv6frlns:2N5DDNKsTrs:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ComBv6frlns:2N5DDNKsTrs:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ComBv6frlns:2N5DDNKsTrs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ComBv6frlns:2N5DDNKsTrs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ComBv6frlns:2N5DDNKsTrs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/ComBv6frlns" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 12 Dec 2011 20:18:52 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Kids_on_Bikes/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Kids_on_Bikes/</feedburner:origLink></item>

	    <item>
      <title>Islabike Prices on Ebay</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/8UMK_20kEKk/-4150-Islabike-Prices-on-Ebay</link>
      <description>What prices do second-hand Islabikes fetch?  Julii keeps a database.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8UMK_20kEKk:XMh1pxSQzTY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8UMK_20kEKk:XMh1pxSQzTY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8UMK_20kEKk:XMh1pxSQzTY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=8UMK_20kEKk:XMh1pxSQzTY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8UMK_20kEKk:XMh1pxSQzTY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=8UMK_20kEKk:XMh1pxSQzTY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=8UMK_20kEKk:XMh1pxSQzTY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/8UMK_20kEKk" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 12 Dec 2011 20:18:52 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Kids_on_Bikes/-4150-Islabike-Prices-on-Ebay</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Kids_on_Bikes/IslaWheelS_20111005124252_preview.jpg" /> 
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	<media:title type="html">Islabike Prices on Ebay</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Kids_on_Bikes/-4150-Islabike-Prices-on-Ebay</feedburner:origLink></item>

	    <item>
      <title>British Cycling rules for Racing Youth</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/65rfXBpFdIY/-4140-British-Cycling-rules-for-Racing-Youth</link>
      <description>General    Road racing on closed circuits only (tarmac circuits isolated from ordinary road traffic, not real roads)  Helmets and two working brakes (front and back) required  BC membership or day license required (insurance)          Gearing allowed on Child-Teen Circuit Racing Bikes  To ensure good cycling techniques become habit and protect delicate youthful knees and tendons, BC rules limit what gear ratios under 16s may use in competitive events.  IE: They aren't allowed to push too high (hard) a gear.  We bought Daniel's Trek 1.1 bike, with a maximum ratio of 50x12 (Oops!).  Dan was not thrilled with any changes that might limit his cycling power, of course.    The way event organisers enforce BC rules is to put the bike into its highest gear and measure out how far the bike moves over a single full revolution of the pedals; there is a maximum distance allowed (the gear length), as follows:    Youth A (under 16) - 6.93 metres  Youth B (under 14) - 6.45 metres  Youth C (under 12) - 6.05 metres  Youth D (under 10) - 5.40 metres  Youth E (under 8) - 5.10 metres.    Examples of acceptable (under BC rules, circuit and track racing) gear ratios (chain ring x block teeth), for under 14s (category that Daniel will be in 2012-2013); assuming standard 700cc wheels with normal tyres, might be over-geared (now allowed) for tubular tyres:  36 x 12, 39 x 13, 42 x 14, 45 x 15, 48 x 16, 51 x 17    Examples of allowed gear set ups for under 12s, 700 cc wheels, normal tyres:  36 x 13, 39 x 14, 42 x 15, 45 x 16, 48 x 17, 51 x 18            Solutions  Daniel's Trek 1.1 was sold with adult gear ratios: 33-50 in front, and 12-28 in back.  To adapt such gearing to conform to BC youth rules basically involves either purchasing new equipment, chain ring(s) and/or sprockets, or limiting one or more rings on the back, or doing both: new equipment plus a bit of blocking. Some options we mulled over:      Leave front rings as they are, but limit the back rings available; youth riders often don't use full gear range, anyway. Not realistic, too many back cogs to block. Blocking out just the large ring at the front would leave Dan very undergeared.    Replace just the largest chain ring, only for the duration needed (budget solution?). It's likely that the smallest back cog(s) would need to be permanently blocked (for racing purposes).    Replace the largest chain ring and block one or more of the rear cogs, but only blocked for the duration needed (allow more range as child ages).      Replace both the largest chain ring with something a bit smaller, and the sprocket with a junior block.  This is a popular solution. So Dan could have 33-44 chain rings with 7 speed 14-25 sprocket, resulting in gear lengths=  2.88, 3, 3.28, (3.85), 4.01, 4.01, 4.37, 4.51, 4.81, (5.15), 5.34, 6.01, 6.87. The 6.87 would have to be blocked off while Dan was in the u14s, and a max. of 6.01 would leave Dan very under-geared whilst in the u14s group.      Replace just some of the sprocket rings.  Not a budget option from our starting point, given the number of rings that would need to change!    Replace both front chain rings to give a larger range, and block off the smallest (12 tooth) cog while racing in u14s group.  Expensive and possibly ineffective, given juniors don't use their full range of gears most of the time, anyway.      NB: Some gear lengths above in parentheses are unlikely to be used, due to Crossover problems..  We haven't discussed the option of putting a triple on the front (not even sure it would fit!). But given youth tend not to use all their gears, and we don't live in a hilly area, it seems unnecessary to consider.    What shall we do?  The smallest front outer ring we could buy was a 39, and using John's wheel measurement (not Julii's!), a 39 is just about okay in the under 14s group as long as we block off the 12 cog in the back.  It is very uncertain whether Dan will be able to use the 12 sprocket in back in the under 16s (will be very close to exceeding permitted limit).  For now we've gone with replacing only Dan's 50 ring with the 39.    I read that a front ring of 46 is popular among u16 racers; this allows for no smaller than 15 in the back; this could work okay if the 15 is blocked for u14s and the next rear cog available has 16 teeth.    TIPS  Consider the height of your rider, likely future changes in frame sizes needed.  This may affect best solution.    Blocking off more than one or two sprocket rings tends to be physically difficult if not impossible.    Estimates of the diameter of a "700cc" wheel, with tyre, seem to vary a lot; depend on tyre width &amp;amp; type.  Anywhere between 668 &amp;amp; 710mm.  But we needed to know precisely for Dan's new cogs to be the right choice, and measure carefully.  I did it quickly, and came up with 2185mm circumf, or diam=695.5mm.  John remeasured more carefully and came up with 2115m/diam=673.2.    USEFUL LINKS  Bicycle Gearing Entry on Wikipedia  A Rough Guide to Youth Circuit Racing  White Rose Youth League listing and BC chart of permitted gear ratios.  Gear Inch and Shifting Calculator.  Sheldon Brown's Gear Ratio calculator.  Relevant discussion on BikeRadar.    GLOSSARY for the Bewildered:  CHAIN RING: Gear/chain rings at the front/on bottom bracket.  SPROCKET: Block of rings at the back (on wheel)  GEAR LENGTH: How far the bike moves when in a particular gear combination.  GEAR RATIO: Number of teeth in front rings x number of teeth in back ring.  This "ratio" does not operate like other ratios used in math.  Put Gear ratio number into a formula, along with wheel circumference, to calculate Gear Length.  GEAR RATIO LIMITS: Simplistically, if you want to keep the first number static (chain ring), you cannot reduce the back number and still say within the permitted limits.  If you want to keep the second number (sprocket teeth), cannot increase the first number.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=65rfXBpFdIY:-2HCJQY2GMg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=65rfXBpFdIY:-2HCJQY2GMg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=65rfXBpFdIY:-2HCJQY2GMg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=65rfXBpFdIY:-2HCJQY2GMg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=65rfXBpFdIY:-2HCJQY2GMg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=65rfXBpFdIY:-2HCJQY2GMg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=65rfXBpFdIY:-2HCJQY2GMg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/65rfXBpFdIY" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 06 Oct 2011 07:24:14 +0100</pubDate>
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      <title>Comparison of 700c Child Road Bikes</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/x68anVy-3uc/-4120-Comparison-of-700c-Child-Road-Bikes</link>
      <description>The choice of road bikes customised for children is quite limited.  We were looking no bigger than a 48-50cm frame, and the smallest adult&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x68anVy-3uc:2I6LUu5WykY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x68anVy-3uc:2I6LUu5WykY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x68anVy-3uc:2I6LUu5WykY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=x68anVy-3uc:2I6LUu5WykY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x68anVy-3uc:2I6LUu5WykY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x68anVy-3uc:2I6LUu5WykY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=x68anVy-3uc:2I6LUu5WykY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/x68anVy-3uc" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 11 Sep 2011 17:30:10 +0100</pubDate>
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	    <item>
      <title>Children's Racing Bikes</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/ZGfiDqs6PgE/-3913-Children-s-Racing-Bikes</link>
      <description>Since we started taking Izzy and Dan (aged 9 and 11 at the time) to some cycling events,   including sessions run by&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZGfiDqs6PgE:aCNamjF3MIM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZGfiDqs6PgE:aCNamjF3MIM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZGfiDqs6PgE:aCNamjF3MIM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ZGfiDqs6PgE:aCNamjF3MIM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZGfiDqs6PgE:aCNamjF3MIM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZGfiDqs6PgE:aCNamjF3MIM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ZGfiDqs6PgE:aCNamjF3MIM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/ZGfiDqs6PgE" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 09 Sep 2011 08:59:15 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Kids_on_Bikes/-3913-Children-s-Racing-Bikes</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Kids_on_Bikes/dawes-espoir_20101110223206_preview.jpg" /> 
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	<media:title type="html">Children's Racing Bikes</media:title>

	</media:content>
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	    <item>
      <title>TeaRooms</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/qWDXBWGCjdE/</link>
      <description>Clickable Map of Norfolk&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=qWDXBWGCjdE:vnloH72v87I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=qWDXBWGCjdE:vnloH72v87I:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=qWDXBWGCjdE:vnloH72v87I:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=qWDXBWGCjdE:vnloH72v87I:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=qWDXBWGCjdE:vnloH72v87I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=qWDXBWGCjdE:vnloH72v87I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=qWDXBWGCjdE:vnloH72v87I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/qWDXBWGCjdE" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 03 Dec 2011 15:04:06 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/TeaRooms/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/TeaRooms/</feedburner:origLink></item>

	    <item>
      <title>Norfolk</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/5vYFSqzVw6Q/</link>
      <description>Cycling in Norfolk  When it comes to cycling events, Norfolk is in the Eastern region.  If you are interested in time trialling, then the East District Cycling Association (EDCA) is the best place to start; you will also want to look at the Cycling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5vYFSqzVw6Q:WleHaKTKeMw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5vYFSqzVw6Q:WleHaKTKeMw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5vYFSqzVw6Q:WleHaKTKeMw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=5vYFSqzVw6Q:WleHaKTKeMw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5vYFSqzVw6Q:WleHaKTKeMw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5vYFSqzVw6Q:WleHaKTKeMw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=5vYFSqzVw6Q:WleHaKTKeMw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/5vYFSqzVw6Q" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 21 Oct 2011 20:10:46 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/</feedburner:origLink></item>

	    <item>
      <title>2011 Kids Competitive Cycling Events near to Norfolk UK</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/1eXWPXpKl88/-4112-2011-Kids-Competitive-Cycling-Events-near-to-Norfolk-UK</link>
      <description>2011 list, culled from many sources, including Mark Wyer's emails and British Cycling, of junior (open to under 16s) cycling events within&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1eXWPXpKl88:pLacLfZe-Uw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1eXWPXpKl88:pLacLfZe-Uw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1eXWPXpKl88:pLacLfZe-Uw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=1eXWPXpKl88:pLacLfZe-Uw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1eXWPXpKl88:pLacLfZe-Uw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1eXWPXpKl88:pLacLfZe-Uw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=1eXWPXpKl88:pLacLfZe-Uw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/1eXWPXpKl88" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 21 Oct 2011 20:10:46 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/-4112-2011-Kids-Competitive-Cycling-Events-near-to-Norfolk-UK</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/-4112-2011-Kids-Competitive-Cycling-Events-near-to-Norfolk-UK</feedburner:origLink></item>

	    <item>
      <title>Norfolk County Hall Circuit Races: August - October</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/SgIQC-b6n2Y/-4129-Norfolk-County-Hall-Circuit-Races-August-October</link>
      <description>Keep your Sundays free for cycle racing, as novice adults and children will be able to come together for six pure racing sessions spread throughout&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=SgIQC-b6n2Y:v8oS3FOUEXo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=SgIQC-b6n2Y:v8oS3FOUEXo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=SgIQC-b6n2Y:v8oS3FOUEXo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=SgIQC-b6n2Y:v8oS3FOUEXo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=SgIQC-b6n2Y:v8oS3FOUEXo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=SgIQC-b6n2Y:v8oS3FOUEXo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=SgIQC-b6n2Y:v8oS3FOUEXo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/SgIQC-b6n2Y" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 07 Aug 2011 10:54:47 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/-4129-Norfolk-County-Hall-Circuit-Races-August-October</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Norfolk/norwich-crit-series_20110807095410_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Norfolk/norwich-crit-series_20110807095410_preview.jpg" medium="image">
	<media:title type="html">Norfolk County Hall Circuit Races: August - October</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/-4129-Norfolk-County-Hall-Circuit-Races-August-October</feedburner:origLink></item>

	    <item>
      <title>Ride for Life 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/VoZeoCAgd-A/-4036-Ride-for-Life-2011</link>
      <description>The Eastern Daily Press Ride for Life takes place on May 19 at  Santon Downham in Thetford Forest.  On-road and off-road riding&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=VoZeoCAgd-A:3HM4dyRIoa4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=VoZeoCAgd-A:3HM4dyRIoa4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=VoZeoCAgd-A:3HM4dyRIoa4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=VoZeoCAgd-A:3HM4dyRIoa4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=VoZeoCAgd-A:3HM4dyRIoa4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=VoZeoCAgd-A:3HM4dyRIoa4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=VoZeoCAgd-A:3HM4dyRIoa4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/VoZeoCAgd-A" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 18 Feb 2011 15:47:29 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/-4036-Ride-for-Life-2011</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/-4036-Ride-for-Life-2011</feedburner:origLink></item>

	    <item>
      <title>Shops in Norwich that might be able to help with supplies</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/k1qZTFRX574/-128-Shops-in-Norwich-that-might-be-able-to-help-with-supplies</link>
      <description>The absolute priority with any quality ride is knowing where the tea-rooms are.  So, we've compiled a map of the best-uns&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=k1qZTFRX574:_2QYAVUL6Jc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=k1qZTFRX574:_2QYAVUL6Jc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=k1qZTFRX574:_2QYAVUL6Jc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=k1qZTFRX574:_2QYAVUL6Jc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=k1qZTFRX574:_2QYAVUL6Jc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=k1qZTFRX574:_2QYAVUL6Jc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=k1qZTFRX574:_2QYAVUL6Jc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/k1qZTFRX574" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 18 Feb 2011 15:45:39 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/-128-Shops-in-Norwich-that-might-be-able-to-help-with-supplies</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Norfolk/muddy1_20061006235714_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Norfolk/muddy1_20061006235714_preview.jpg" medium="image">
	<media:title type="html">Shops in Norwich that might be able to help with supplies</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/-128-Shops-in-Norwich-that-might-be-able-to-help-with-supplies</feedburner:origLink></item>

	    <item>
      <title>Norfolk Cycling Events Q1 2011</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/BzordEgS28o/-3995-Norfolk-Cycling-Events-Q1-2011</link>
      <description>Here are a variety of cycling events in Norfolk and surrounding areas.      Saturday 29 January City of Norwich Triathlon and Cycling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BzordEgS28o:S_Y8lJqqN_s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BzordEgS28o:S_Y8lJqqN_s:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BzordEgS28o:S_Y8lJqqN_s:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=BzordEgS28o:S_Y8lJqqN_s:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BzordEgS28o:S_Y8lJqqN_s:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BzordEgS28o:S_Y8lJqqN_s:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=BzordEgS28o:S_Y8lJqqN_s:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/BzordEgS28o" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 26 Jan 2011 20:47:23 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/-3995-Norfolk-Cycling-Events-Q1-2011</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/-3995-Norfolk-Cycling-Events-Q1-2011</feedburner:origLink></item>

	    <item>
      <title>2011 Time Trial Reports</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/FfB3d-DoqEo/</link>
      <description>2011 Time Trial Reports    By John  2011 has been a very late season for me.  Having spent a lot of time with Great Yarmouth CC as they helped eldest son Dan to develop his bike racing skills, I(&amp;amp;amp; family) became a club member&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FfB3d-DoqEo:OJwl4kZbBVA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FfB3d-DoqEo:OJwl4kZbBVA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FfB3d-DoqEo:OJwl4kZbBVA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=FfB3d-DoqEo:OJwl4kZbBVA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FfB3d-DoqEo:OJwl4kZbBVA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FfB3d-DoqEo:OJwl4kZbBVA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=FfB3d-DoqEo:OJwl4kZbBVA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/FfB3d-DoqEo" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 02 Oct 2011 13:09:38 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_2011/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_2011/</feedburner:origLink></item>

	    <item>
      <title>1 October 2011: Norwich ABC 10-mile Time Trial</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/ImymFqqcBpA/-4164-1-October-2011-Norwich-ABC-10-mile-Time-Trial</link>
      <description>A fantastically warm day on the B10/43 course, with a light south-westerly breeze.  Despite the excellent conditions, times weren't terribly&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImymFqqcBpA:-ui5wb5Ow8c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImymFqqcBpA:-ui5wb5Ow8c:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImymFqqcBpA:-ui5wb5Ow8c:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ImymFqqcBpA:-ui5wb5Ow8c:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImymFqqcBpA:-ui5wb5Ow8c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImymFqqcBpA:-ui5wb5Ow8c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ImymFqqcBpA:-ui5wb5Ow8c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/ImymFqqcBpA" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 02 Oct 2011 13:09:38 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_2011/-4164-1-October-2011-Norwich-ABC-10-mile-Time-Trial</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Time_Trialling/Open_2011/NABC10-Neil-Ben-Turner-2_1503_20111002120631_preview.jpg" /> 
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	<media:title type="html">1 October 2011: Norwich ABC 10-mile Time Trial</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_2011/-4164-1-October-2011-Norwich-ABC-10-mile-Time-Trial</feedburner:origLink></item>

	    <item>
      <title>24 September 2011: East Anglian CC 10-mile Time Trial</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/FDJOZfJaciQ/-4162-24-September-2011-East-Anglian-CC-10-mile-Time-Trial</link>
      <description>Conditions were overcast at a temperature of around 20 celsius, and a gentle south-westerly breeze.  Field size: 75.    Great Yarmouth&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDJOZfJaciQ:qUmF8pzOd5o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDJOZfJaciQ:qUmF8pzOd5o:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDJOZfJaciQ:qUmF8pzOd5o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=FDJOZfJaciQ:qUmF8pzOd5o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDJOZfJaciQ:qUmF8pzOd5o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=FDJOZfJaciQ:qUmF8pzOd5o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=FDJOZfJaciQ:qUmF8pzOd5o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/FDJOZfJaciQ" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 24 Sep 2011 18:59:30 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_2011/-4162-24-September-2011-East-Anglian-CC-10-mile-Time-Trial</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Time_Trialling/Open_2011/EACC-10-John-Swindells_1464_20110924180726_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_2011/EACC-10-John-Swindells_1464_20110924180726_preview.jpg" medium="image">
	<media:title type="html">24 September 2011: East Anglian CC 10-mile Time Trial</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_2011/-4162-24-September-2011-East-Anglian-CC-10-mile-Time-Trial</feedburner:origLink></item>

	    <item>
      <title>10 September 2011: Norwich ABC 10-mile Time Trial</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/z8vsSZjOOI4/-4144-10-September-2011-Norwich-ABC-10-mile-Time-Trial</link>
      <description>Conditions were warm and sunny, but breezy (brisk south-westerly).  Field size: 69.    Great Yarmouth CC Times  Here are&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=z8vsSZjOOI4:zB8t9taQMEc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=z8vsSZjOOI4:zB8t9taQMEc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=z8vsSZjOOI4:zB8t9taQMEc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=z8vsSZjOOI4:zB8t9taQMEc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=z8vsSZjOOI4:zB8t9taQMEc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=z8vsSZjOOI4:zB8t9taQMEc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=z8vsSZjOOI4:zB8t9taQMEc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/z8vsSZjOOI4" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 12 Sep 2011 18:33:28 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_2011/-4144-10-September-2011-Norwich-ABC-10-mile-Time-Trial</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Time_Trialling/Open_2011/TT-NABC-10-John-Swindells_60184_20110910184620_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_2011/TT-NABC-10-John-Swindells_60184_20110910184620_preview.jpg" medium="image">
	<media:title type="html">10 September 2011: Norwich ABC 10-mile Time Trial</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_2011/-4144-10-September-2011-Norwich-ABC-10-mile-Time-Trial</feedburner:origLink></item>

	    <item>
      <title>Bikes</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/6CDmKVnok-g/</link>
      <description>Bikes    We have lots of bikes in our family, ranging from a turquoise bike with stabilisers, through childback tandem, to BMX and time-trial bikes.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6CDmKVnok-g:47HvxEVHdoo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6CDmKVnok-g:47HvxEVHdoo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6CDmKVnok-g:47HvxEVHdoo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=6CDmKVnok-g:47HvxEVHdoo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6CDmKVnok-g:47HvxEVHdoo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=6CDmKVnok-g:47HvxEVHdoo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=6CDmKVnok-g:47HvxEVHdoo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/6CDmKVnok-g" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 10 Sep 2011 12:44:54 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bikes/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Bikes/</feedburner:origLink></item>

	    <item>
      <title>Custom Cannondale Time Trial Bike</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/bP4hQXGClYI/-4143-Custom-Cannondale-Time-Trial-Bike</link>
      <description>By John  Here is a photo of me holding up my custom-fitted time trial bike.  It features a cannondale aluminium alloy frame&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=bP4hQXGClYI:fTDa3opfzF0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=bP4hQXGClYI:fTDa3opfzF0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=bP4hQXGClYI:fTDa3opfzF0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=bP4hQXGClYI:fTDa3opfzF0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=bP4hQXGClYI:fTDa3opfzF0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=bP4hQXGClYI:fTDa3opfzF0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=bP4hQXGClYI:fTDa3opfzF0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/bP4hQXGClYI" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 10 Sep 2011 12:44:54 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bikes/-4143-Custom-Cannondale-Time-Trial-Bike</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Bikes/John-TT-bike-cannondale-zipp-spinergy_1387_20110910114435_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Bikes/John-TT-bike-cannondale-zipp-spinergy_1387_20110910114435_preview.jpg" medium="image">
	<media:title type="html">Custom Cannondale Time Trial Bike</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Bikes/-4143-Custom-Cannondale-Time-Trial-Bike</feedburner:origLink></item>

	    <item>
      <title>Bike Shelters</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/e9ehZSthh9E/</link>
      <description>Bike Shelters    This is all about improving the lot of the child that has to brave the elements on his or her bike.    Cycle shelters, or bicycle shelters, are also otherwise referred to as weather shelters or fiberglass shelters.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=e9ehZSthh9E:nTsK5Bl55Qk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=e9ehZSthh9E:nTsK5Bl55Qk:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=e9ehZSthh9E:nTsK5Bl55Qk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=e9ehZSthh9E:nTsK5Bl55Qk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=e9ehZSthh9E:nTsK5Bl55Qk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=e9ehZSthh9E:nTsK5Bl55Qk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=e9ehZSthh9E:nTsK5Bl55Qk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/e9ehZSthh9E" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 22 May 2011 20:10:04 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bike_Shelters/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Bike_Shelters/</feedburner:origLink></item>

	    <item>
      <title>Bike Maintenance</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/TsIXfLU5C5U/</link>
      <description>Keeping Those Two Wheels Spinning&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=TsIXfLU5C5U:GTEZrO5z-2w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=TsIXfLU5C5U:GTEZrO5z-2w:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=TsIXfLU5C5U:GTEZrO5z-2w:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=TsIXfLU5C5U:GTEZrO5z-2w:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=TsIXfLU5C5U:GTEZrO5z-2w:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=TsIXfLU5C5U:GTEZrO5z-2w:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=TsIXfLU5C5U:GTEZrO5z-2w:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/TsIXfLU5C5U" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 May 2011 12:44:32 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bike_Maintenance/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Bike_Maintenance/</feedburner:origLink></item>

	    <item>
      <title>Eco-friendly Bike Spray!</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/Li85aMBDJjM/-4088-Eco-friendly-Bike-Spray</link>
      <description>Environmentally friendly bike lubricants and cleaners are traditionally just the drip-feed-from-a-bottle design, since traditional aerosols&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Li85aMBDJjM:Zn_Du5-nez4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Li85aMBDJjM:Zn_Du5-nez4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Li85aMBDJjM:Zn_Du5-nez4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Li85aMBDJjM:Zn_Du5-nez4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Li85aMBDJjM:Zn_Du5-nez4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Li85aMBDJjM:Zn_Du5-nez4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Li85aMBDJjM:Zn_Du5-nez4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/Li85aMBDJjM" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 May 2011 12:44:32 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bike_Maintenance/-4088-Eco-friendly-Bike-Spray</guid>
	<media:thumbnail url="http://swinny.net/Cycling/Bike_Maintenance/GreenOil-CF3-spray_0778_20110507120142_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/GreenOil-CF3-spray_0778_20110507120142_preview.jpg" medium="image">
	<media:title type="html">Eco-friendly Bike Spray!</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/Bike_Maintenance/-4088-Eco-friendly-Bike-Spray</feedburner:origLink></item>

	    <item>
      <title>iPhone Bike Accessories</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/MLjrhLS1ivc/</link>
      <description>iPhone Accessories for Cyclists  The iPhone has been around for a few years, and in that time lots of cycling apps and accessories have appeared to make it an essential device on the open road.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MLjrhLS1ivc:g4D7E2zRg-I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MLjrhLS1ivc:g4D7E2zRg-I:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MLjrhLS1ivc:g4D7E2zRg-I:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=MLjrhLS1ivc:g4D7E2zRg-I:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MLjrhLS1ivc:g4D7E2zRg-I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=MLjrhLS1ivc:g4D7E2zRg-I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=MLjrhLS1ivc:g4D7E2zRg-I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/MLjrhLS1ivc" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 26 Mar 2011 18:01:04 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/iPhone-Cyclists/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/iPhone-Cyclists/</feedburner:origLink></item>

	    <item>
      <title>The iGagitz Armband</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/ICmQakQ1rKQ/-4057-The-iGagitz-Armband</link>
      <description>There are a great many useful iPhone applications for cyclists on the move.  It isn't the safest thing in the world to be riding along with your&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ICmQakQ1rKQ:fz5F1m7r5y0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ICmQakQ1rKQ:fz5F1m7r5y0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ICmQakQ1rKQ:fz5F1m7r5y0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ICmQakQ1rKQ:fz5F1m7r5y0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ICmQakQ1rKQ:fz5F1m7r5y0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ICmQakQ1rKQ:fz5F1m7r5y0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ICmQakQ1rKQ:fz5F1m7r5y0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/ICmQakQ1rKQ" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 26 Mar 2011 18:01:04 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/iPhone-Cyclists/-4057-The-iGagitz-Armband</guid>
	<media:thumbnail url="http://swinny.net/Cycling/iPhone-Cyclists/igagitz-iphone-armband_50844_20110326181315_preview.jpg" /> 
	<media:content url="http://swinny.net/Cycling/iPhone-Cyclists/igagitz-iphone-armband_50844_20110326181315_preview.jpg" medium="image">
	<media:title type="html">The iGagitz Armband</media:title>

	</media:content>
    <feedburner:origLink>http://swinny.net/Cycling/iPhone-Cyclists/-4057-The-iGagitz-Armband</feedburner:origLink></item>

	    <item>
      <title>Bike Lights</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/-hxj-bch_hk/</link>
      <description>Bike Lights  Adequate lighting on your bike is essential in the winter months, and even in spring and autumn the natural light levels can be quite low during normal commute times.  Make sure you are prepared!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=-hxj-bch_hk:a4HfcV9QDbo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=-hxj-bch_hk:a4HfcV9QDbo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=-hxj-bch_hk:a4HfcV9QDbo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=-hxj-bch_hk:a4HfcV9QDbo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=-hxj-bch_hk:a4HfcV9QDbo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=-hxj-bch_hk:a4HfcV9QDbo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=-hxj-bch_hk:a4HfcV9QDbo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/-hxj-bch_hk" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 04 Dec 2010 14:56:54 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bike_Lights/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Bike_Lights/</feedburner:origLink></item>

	    <item>
      <title>Staying Dry</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/3o72ySzen7I/</link>
      <description>Staying Dry  Being wet on your bike is no fun, and your bike doesn't like it much either.  Sometimes, though, you just can't avoid the rain.  Do what you can to stay dry and you'll be well up for your next ride!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3o72ySzen7I:XHaU6Nu2nGQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3o72ySzen7I:XHaU6Nu2nGQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3o72ySzen7I:XHaU6Nu2nGQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=3o72ySzen7I:XHaU6Nu2nGQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3o72ySzen7I:XHaU6Nu2nGQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3o72ySzen7I:XHaU6Nu2nGQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=3o72ySzen7I:XHaU6Nu2nGQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/3o72ySzen7I" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 25 Nov 2010 22:26:03 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Staying_Dry/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Staying_Dry/</feedburner:origLink></item>

	    <item>
      <title>Giant SCR 1.0</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/CF1CWv4mDSM/</link>
      <description>Giant SCR 1.0&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CF1CWv4mDSM:dvAQPY8HdE8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CF1CWv4mDSM:dvAQPY8HdE8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CF1CWv4mDSM:dvAQPY8HdE8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=CF1CWv4mDSM:dvAQPY8HdE8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CF1CWv4mDSM:dvAQPY8HdE8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=CF1CWv4mDSM:dvAQPY8HdE8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=CF1CWv4mDSM:dvAQPY8HdE8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/CF1CWv4mDSM" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 24 Jul 2010 09:56:02 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/</feedburner:origLink></item>

	    <item>
      <title>Better Health</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/L0k89UpfhrA/</link>
      <description>The Road to Better Health&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=L0k89UpfhrA:UIFX63Yzx2M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=L0k89UpfhrA:UIFX63Yzx2M:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=L0k89UpfhrA:UIFX63Yzx2M:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=L0k89UpfhrA:UIFX63Yzx2M:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=L0k89UpfhrA:UIFX63Yzx2M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=L0k89UpfhrA:UIFX63Yzx2M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=L0k89UpfhrA:UIFX63Yzx2M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/L0k89UpfhrA" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 18 Jun 2010 00:01:04 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Better-Health/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Better-Health/</feedburner:origLink></item>

	    <item>
      <title>Cycling for Good Causes</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/DB8FNDmYuXs/</link>
      <description>Cycling for Good Causes&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DB8FNDmYuXs:Kg3Wi5gymOc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DB8FNDmYuXs:Kg3Wi5gymOc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DB8FNDmYuXs:Kg3Wi5gymOc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=DB8FNDmYuXs:Kg3Wi5gymOc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DB8FNDmYuXs:Kg3Wi5gymOc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=DB8FNDmYuXs:Kg3Wi5gymOc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=DB8FNDmYuXs:Kg3Wi5gymOc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/DB8FNDmYuXs" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 14 Jun 2010 09:04:51 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Good-Causes/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Good-Causes/</feedburner:origLink></item>

	    <item>
      <title>Bike Locks</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/ImLXn7LUV-Y/</link>
      <description>There's no point owning a bike if it's not to be found where you last left it.  Either use a bike that's not in the thief's radar, or equip yourself with a decent lock or two.  Here is some advice on locks.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImLXn7LUV-Y:Z8X1iA0qTGk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImLXn7LUV-Y:Z8X1iA0qTGk:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImLXn7LUV-Y:Z8X1iA0qTGk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ImLXn7LUV-Y:Z8X1iA0qTGk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImLXn7LUV-Y:Z8X1iA0qTGk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ImLXn7LUV-Y:Z8X1iA0qTGk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ImLXn7LUV-Y:Z8X1iA0qTGk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/ImLXn7LUV-Y" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 11 May 2010 23:00:57 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Bike_Locks/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Bike_Locks/</feedburner:origLink></item>

	    <item>
      <title>Child Trailers</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/Dz6T_UwUsQg/</link>
      <description>Our experiences of bike trailers.  By Julii This info may be useful to someone else, really it's just the notes I used when trying to decide for ourselves. We had 3 children, age 5 yrs, 3 yrs &amp;amp; 8 months, when I was writing these&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Dz6T_UwUsQg:08wcItBf6qA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Dz6T_UwUsQg:08wcItBf6qA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Dz6T_UwUsQg:08wcItBf6qA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Dz6T_UwUsQg:08wcItBf6qA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Dz6T_UwUsQg:08wcItBf6qA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Dz6T_UwUsQg:08wcItBf6qA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Dz6T_UwUsQg:08wcItBf6qA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/Dz6T_UwUsQg" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 05 Apr 2010 15:41:09 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Child_Trailers/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Child_Trailers/</feedburner:origLink></item>

	    <item>
      <title>Cyclists Touring Club</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/3qWqYcRgySU/</link>
      <description>The Cyclists Touring Club&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3qWqYcRgySU:WqOhS-2I09o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3qWqYcRgySU:WqOhS-2I09o:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3qWqYcRgySU:WqOhS-2I09o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=3qWqYcRgySU:WqOhS-2I09o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3qWqYcRgySU:WqOhS-2I09o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=3qWqYcRgySU:WqOhS-2I09o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=3qWqYcRgySU:WqOhS-2I09o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/3qWqYcRgySU" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 16 Jul 2008 20:28:50 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/CTC/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/CTC/</feedburner:origLink></item>

	    <item>
      <title>BMX</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/5pBFtXOOcwQ/</link>
      <description>BMX  Want to know a bit about BMX, expecially Norwich BMX?  Read on!    Useful places to start:    BMX Racing East Anglia&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5pBFtXOOcwQ:a0ppara7keY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5pBFtXOOcwQ:a0ppara7keY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5pBFtXOOcwQ:a0ppara7keY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=5pBFtXOOcwQ:a0ppara7keY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5pBFtXOOcwQ:a0ppara7keY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=5pBFtXOOcwQ:a0ppara7keY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=5pBFtXOOcwQ:a0ppara7keY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/5pBFtXOOcwQ" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 19 Jun 2008 08:57:44 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/BMX/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/BMX/</feedburner:origLink></item>

	    <item>
      <title>Performance Matters</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/UjFHJ-f7ASA/</link>
      <description>How to be a Better Cyclist&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UjFHJ-f7ASA:CQb7dFuyLRM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UjFHJ-f7ASA:CQb7dFuyLRM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UjFHJ-f7ASA:CQb7dFuyLRM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UjFHJ-f7ASA:CQb7dFuyLRM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UjFHJ-f7ASA:CQb7dFuyLRM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UjFHJ-f7ASA:CQb7dFuyLRM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UjFHJ-f7ASA:CQb7dFuyLRM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/UjFHJ-f7ASA" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 26 Apr 2008 00:00:58 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Performance_Matters/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Performance_Matters/</feedburner:origLink></item>

	    <item>
      <title>Deep Rims</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/V_zG9P8-6qQ/</link>
      <description>Deep Rims: So many choices!     You've got your position sorted out, you're as fit as you could be, and you're still as slow as ever! Deep section wheels may provide the answer for an advantage over your fellow competitors, unless they&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=V_zG9P8-6qQ:5V2T0LFDOM0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=V_zG9P8-6qQ:5V2T0LFDOM0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=V_zG9P8-6qQ:5V2T0LFDOM0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=V_zG9P8-6qQ:5V2T0LFDOM0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=V_zG9P8-6qQ:5V2T0LFDOM0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=V_zG9P8-6qQ:5V2T0LFDOM0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=V_zG9P8-6qQ:5V2T0LFDOM0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/V_zG9P8-6qQ" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 25 Apr 2008 23:59:30 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Performance_Matters/Deep_Rims/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Performance_Matters/Deep_Rims/</feedburner:origLink></item>

	    <item>
      <title>Loughborough</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/wvL9fWJK6yA/</link>
      <description>Bike Resources in Loughborough     Loughborough is one of those places that's well located for other places (such as Nottingham and Leicester), and as a consequence is a good starting point for a Midlands/Peak District cycling holiday. It is&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wvL9fWJK6yA:04_k-XbSyO8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wvL9fWJK6yA:04_k-XbSyO8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wvL9fWJK6yA:04_k-XbSyO8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=wvL9fWJK6yA:04_k-XbSyO8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wvL9fWJK6yA:04_k-XbSyO8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wvL9fWJK6yA:04_k-XbSyO8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=wvL9fWJK6yA:04_k-XbSyO8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/wvL9fWJK6yA" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 17 Apr 2008 22:38:40 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Loughborough/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Loughborough/</feedburner:origLink></item>

	    <item>
      <title>Riding like Clappers</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/BTs0WTbBgQU/</link>
      <description>Riding Like the Clappers    Having a Go     What you need     Other Little   Tricks   Race Preparation     Winter and Summer   Programmes   Secret Recipe     Look after the   pennies...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BTs0WTbBgQU:N7MIFgiRyVg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BTs0WTbBgQU:N7MIFgiRyVg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BTs0WTbBgQU:N7MIFgiRyVg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=BTs0WTbBgQU:N7MIFgiRyVg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BTs0WTbBgQU:N7MIFgiRyVg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=BTs0WTbBgQU:N7MIFgiRyVg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=BTs0WTbBgQU:N7MIFgiRyVg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/BTs0WTbBgQU" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 17 Apr 2008 22:35:51 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Performance_Matters/Handy_Hints/Riding_like_Clappers/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Performance_Matters/Handy_Hints/Riding_like_Clappers/</feedburner:origLink></item>

	    <item>
      <title>BUSA 1997-8</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/HSJAvxs3poc/</link>
      <description>The BUSA 1997-8&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HSJAvxs3poc:Nuj9EmBZpg0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HSJAvxs3poc:Nuj9EmBZpg0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HSJAvxs3poc:Nuj9EmBZpg0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HSJAvxs3poc:Nuj9EmBZpg0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HSJAvxs3poc:Nuj9EmBZpg0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HSJAvxs3poc:Nuj9EmBZpg0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HSJAvxs3poc:Nuj9EmBZpg0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/HSJAvxs3poc" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 28 Mar 2008 22:08:15 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/BUSA_1997-8/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/BUSA_1997-8/</feedburner:origLink></item>

	    <item>
      <title>jssearch</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/x8UiYFNwYjQ/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x8UiYFNwYjQ:J2m7IUEpFm4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x8UiYFNwYjQ:J2m7IUEpFm4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x8UiYFNwYjQ:J2m7IUEpFm4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=x8UiYFNwYjQ:J2m7IUEpFm4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x8UiYFNwYjQ:J2m7IUEpFm4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=x8UiYFNwYjQ:J2m7IUEpFm4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=x8UiYFNwYjQ:J2m7IUEpFm4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/x8UiYFNwYjQ" height="1" width="1"/&gt;</description>
      <pubDate>Mon, 17 Mar 2008 22:32:23 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Performance_Matters/_Cycling_Weekly/jssearch/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Performance_Matters/_Cycling_Weekly/jssearch/</feedburner:origLink></item>

	    <item>
      <title>TDF 2007</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/dbWQhiBIj0I/</link>
      <description>Le Tour de France 2007  This year the Tour kicks off with the prologue in London, and the first stage winds down the Kent countryside from London to Canterbury.  We'd dearly love to see some of this, so here is some information we're compiling&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=dbWQhiBIj0I:yqoaws6QUVw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=dbWQhiBIj0I:yqoaws6QUVw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=dbWQhiBIj0I:yqoaws6QUVw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=dbWQhiBIj0I:yqoaws6QUVw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=dbWQhiBIj0I:yqoaws6QUVw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=dbWQhiBIj0I:yqoaws6QUVw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=dbWQhiBIj0I:yqoaws6QUVw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/dbWQhiBIj0I" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 07 Mar 2008 21:54:54 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/TDF_2007/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/TDF_2007/</feedburner:origLink></item>

	    <item>
      <title>Links</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/uH09cdyIv1Q/</link>
      <description>Cycling Links&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uH09cdyIv1Q:xKqDd_94Fck:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uH09cdyIv1Q:xKqDd_94Fck:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uH09cdyIv1Q:xKqDd_94Fck:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=uH09cdyIv1Q:xKqDd_94Fck:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uH09cdyIv1Q:xKqDd_94Fck:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=uH09cdyIv1Q:xKqDd_94Fck:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=uH09cdyIv1Q:xKqDd_94Fck:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/uH09cdyIv1Q" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 17 Nov 2006 22:24:55 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Where_Else/Links/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/Links/</feedburner:origLink></item>

	    <item>
      <title>Open event results 1996</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/ZRWfUOk10Kk/</link>
      <description>Open event results 1996&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZRWfUOk10Kk:oUmWhZG_-rE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZRWfUOk10Kk:oUmWhZG_-rE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZRWfUOk10Kk:oUmWhZG_-rE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ZRWfUOk10Kk:oUmWhZG_-rE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZRWfUOk10Kk:oUmWhZG_-rE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=ZRWfUOk10Kk:oUmWhZG_-rE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=ZRWfUOk10Kk:oUmWhZG_-rE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/ZRWfUOk10Kk" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 17 Nov 2006 22:20:22 +0000</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_1996/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_1996/</feedburner:origLink></item>

	    <item>
      <title>Open Time Trial Results, 1997</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/HoMlRWhRABg/</link>
      <description>Open Time Trial Results, 1997&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HoMlRWhRABg:9T69ynxJtz0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HoMlRWhRABg:9T69ynxJtz0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HoMlRWhRABg:9T69ynxJtz0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HoMlRWhRABg:9T69ynxJtz0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HoMlRWhRABg:9T69ynxJtz0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HoMlRWhRABg:9T69ynxJtz0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HoMlRWhRABg:9T69ynxJtz0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/HoMlRWhRABg" height="1" width="1"/&gt;</description>
      <pubDate>Wed, 11 Oct 2006 01:00:00 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_1997/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_1997/</feedburner:origLink></item>

	    <item>
      <title>The 2006 Time Trial Season</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/UmKKiRpkqZw/</link>
      <description>Time Trials 2006&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UmKKiRpkqZw:sBaKd96b7GI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UmKKiRpkqZw:sBaKd96b7GI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UmKKiRpkqZw:sBaKd96b7GI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UmKKiRpkqZw:sBaKd96b7GI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UmKKiRpkqZw:sBaKd96b7GI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UmKKiRpkqZw:sBaKd96b7GI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UmKKiRpkqZw:sBaKd96b7GI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/UmKKiRpkqZw" height="1" width="1"/&gt;</description>
      <pubDate>Sun, 08 Oct 2006 18:36:56 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_2006/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_2006/</feedburner:origLink></item>

	    <item>
      <title>Eastern Counties Newspapers Clippings</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/QQwX_9VHoC4/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=QQwX_9VHoC4:LF2sbY5rmXM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=QQwX_9VHoC4:LF2sbY5rmXM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=QQwX_9VHoC4:LF2sbY5rmXM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=QQwX_9VHoC4:LF2sbY5rmXM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=QQwX_9VHoC4:LF2sbY5rmXM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=QQwX_9VHoC4:LF2sbY5rmXM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=QQwX_9VHoC4:LF2sbY5rmXM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/QQwX_9VHoC4" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 Oct 2006 23:49:12 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/</feedburner:origLink></item>

	    <item>
      <title>UEA Club Results</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/1G9kPOjU9IA/</link>
      <description>UEA Club Clippings&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1G9kPOjU9IA:Zspi9aHKM3I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1G9kPOjU9IA:Zspi9aHKM3I:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1G9kPOjU9IA:Zspi9aHKM3I:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=1G9kPOjU9IA:Zspi9aHKM3I:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1G9kPOjU9IA:Zspi9aHKM3I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=1G9kPOjU9IA:Zspi9aHKM3I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=1G9kPOjU9IA:Zspi9aHKM3I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/1G9kPOjU9IA" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 Oct 2006 23:48:14 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/</feedburner:origLink></item>

	    <item>
      <title>The BUSA 1996 Gallery</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/UTQgXe0dn50/</link>
      <description>The BUSA 1996 Gallery&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UTQgXe0dn50:o3hpR8z1RLQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UTQgXe0dn50:o3hpR8z1RLQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UTQgXe0dn50:o3hpR8z1RLQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UTQgXe0dn50:o3hpR8z1RLQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UTQgXe0dn50:o3hpR8z1RLQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=UTQgXe0dn50:o3hpR8z1RLQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=UTQgXe0dn50:o3hpR8z1RLQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/UTQgXe0dn50" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 Oct 2006 23:35:55 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/BUSA_1996-7/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/BUSA_1996-7/</feedburner:origLink></item>

	    <item>
      <title>BUSA 1995-6 Results</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/AxobdqRL-Fo/</link>
      <description>BUSA 1995-6 Results&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=AxobdqRL-Fo:V3JPRJaK-AY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=AxobdqRL-Fo:V3JPRJaK-AY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=AxobdqRL-Fo:V3JPRJaK-AY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=AxobdqRL-Fo:V3JPRJaK-AY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=AxobdqRL-Fo:V3JPRJaK-AY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=AxobdqRL-Fo:V3JPRJaK-AY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=AxobdqRL-Fo:V3JPRJaK-AY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/AxobdqRL-Fo" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 Oct 2006 23:35:26 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/BUSA_1995-6/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/BUSA_1995-6/</feedburner:origLink></item>

	    <item>
      <title>BUSA 1994/5 Photos</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/c0u3O5g_CR4/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=c0u3O5g_CR4:PlQPDbPKdm4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=c0u3O5g_CR4:PlQPDbPKdm4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=c0u3O5g_CR4:PlQPDbPKdm4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=c0u3O5g_CR4:PlQPDbPKdm4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=c0u3O5g_CR4:PlQPDbPKdm4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=c0u3O5g_CR4:PlQPDbPKdm4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=c0u3O5g_CR4:PlQPDbPKdm4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/c0u3O5g_CR4" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 Oct 2006 02:37:21 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/BUSA_1994-5/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/BUSA_1994-5/</feedburner:origLink></item>

	    <item>
      <title>Open Time Trials 1995</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/Edi2kGmcZgE/</link>
      <description>Open Time Trials 1995&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Edi2kGmcZgE:X4lHfoxdStw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Edi2kGmcZgE:X4lHfoxdStw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Edi2kGmcZgE:X4lHfoxdStw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Edi2kGmcZgE:X4lHfoxdStw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Edi2kGmcZgE:X4lHfoxdStw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=Edi2kGmcZgE:X4lHfoxdStw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=Edi2kGmcZgE:X4lHfoxdStw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/Edi2kGmcZgE" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 06 Oct 2006 21:11:26 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Open_1995/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Open_1995/</feedburner:origLink></item>

	    <item>
      <title>Where to go to Quench your Thirst</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/HV75VGgji2E/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HV75VGgji2E:xP1ijTTP47U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HV75VGgji2E:xP1ijTTP47U:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HV75VGgji2E:xP1ijTTP47U:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HV75VGgji2E:xP1ijTTP47U:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HV75VGgji2E:xP1ijTTP47U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=HV75VGgji2E:xP1ijTTP47U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=HV75VGgji2E:xP1ijTTP47U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/HV75VGgji2E" height="1" width="1"/&gt;</description>
      <pubDate>Fri, 28 Apr 2006 22:43:45 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Norfolk/TeaRooms/tearooms/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Norfolk/TeaRooms/tearooms/</feedburner:origLink></item>

	    <item>
      <title>Where Else</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/61BDk61OSwA/</link>
      <description>What's Going on?&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=61BDk61OSwA:lCo-0netbe4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=61BDk61OSwA:lCo-0netbe4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=61BDk61OSwA:lCo-0netbe4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=61BDk61OSwA:lCo-0netbe4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=61BDk61OSwA:lCo-0netbe4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=61BDk61OSwA:lCo-0netbe4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=61BDk61OSwA:lCo-0netbe4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/61BDk61OSwA" height="1" width="1"/&gt;</description>
      <pubDate>Thu, 11 Aug 2005 23:58:25 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Where_Else/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/</feedburner:origLink></item>

	    <item>
      <title>The Lotus Position</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/WFEMbk_i4I4/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WFEMbk_i4I4:pIGob_Q3Erw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WFEMbk_i4I4:pIGob_Q3Erw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WFEMbk_i4I4:pIGob_Q3Erw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=WFEMbk_i4I4:pIGob_Q3Erw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WFEMbk_i4I4:pIGob_Q3Erw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=WFEMbk_i4I4:pIGob_Q3Erw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=WFEMbk_i4I4:pIGob_Q3Erw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/WFEMbk_i4I4" height="1" width="1"/&gt;</description>
      <pubDate>Tue, 09 Aug 2005 22:43:33 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Time_Trialling/Lotus/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Time_Trialling/Lotus/</feedburner:origLink></item>

	    <item>
      <title>Performance Matters</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/nk0ZiFtyx2k/</link>
      <description>Performance Matters&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nk0ZiFtyx2k:oJ6ODH3lkBE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nk0ZiFtyx2k:oJ6ODH3lkBE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nk0ZiFtyx2k:oJ6ODH3lkBE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=nk0ZiFtyx2k:oJ6ODH3lkBE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nk0ZiFtyx2k:oJ6ODH3lkBE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=nk0ZiFtyx2k:oJ6ODH3lkBE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=nk0ZiFtyx2k:oJ6ODH3lkBE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/nk0ZiFtyx2k" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 18 Jun 2005 17:41:43 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/jssearch/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/jssearch/</feedburner:origLink></item>

	    <item>
      <title>Organisations</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/RZuM5Vsyx_Y/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RZuM5Vsyx_Y:Ax1wEVBh6Yk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RZuM5Vsyx_Y:Ax1wEVBh6Yk:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RZuM5Vsyx_Y:Ax1wEVBh6Yk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=RZuM5Vsyx_Y:Ax1wEVBh6Yk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RZuM5Vsyx_Y:Ax1wEVBh6Yk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=RZuM5Vsyx_Y:Ax1wEVBh6Yk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=RZuM5Vsyx_Y:Ax1wEVBh6Yk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/RZuM5Vsyx_Y" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 May 2005 22:37:02 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Where_Else/Links/Organisations/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/Links/Organisations/</feedburner:origLink></item>

	    <item>
      <title>RidesandRacing</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/C6Xk4fFogWI/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=C6Xk4fFogWI:vCr2ZKNNEgM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=C6Xk4fFogWI:vCr2ZKNNEgM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=C6Xk4fFogWI:vCr2ZKNNEgM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=C6Xk4fFogWI:vCr2ZKNNEgM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=C6Xk4fFogWI:vCr2ZKNNEgM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=C6Xk4fFogWI:vCr2ZKNNEgM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=C6Xk4fFogWI:vCr2ZKNNEgM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/C6Xk4fFogWI" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 May 2005 22:37:02 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Where_Else/Links/RidesandRacing/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/Links/RidesandRacing/</feedburner:origLink></item>

	    <item>
      <title>Shops</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/vhUEHAbcNOQ/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vhUEHAbcNOQ:zWQeiNVzuD4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vhUEHAbcNOQ:zWQeiNVzuD4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vhUEHAbcNOQ:zWQeiNVzuD4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=vhUEHAbcNOQ:zWQeiNVzuD4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vhUEHAbcNOQ:zWQeiNVzuD4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=vhUEHAbcNOQ:zWQeiNVzuD4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=vhUEHAbcNOQ:zWQeiNVzuD4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/vhUEHAbcNOQ" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 May 2005 22:37:02 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Where_Else/Links/Shops/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/Links/Shops/</feedburner:origLink></item>

	    <item>
      <title>SportsScience</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/9HY0Hlxw7Ss/</link>
      <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=9HY0Hlxw7Ss:R0fR55FXSwY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=9HY0Hlxw7Ss:R0fR55FXSwY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=9HY0Hlxw7Ss:R0fR55FXSwY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=9HY0Hlxw7Ss:R0fR55FXSwY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=9HY0Hlxw7Ss:R0fR55FXSwY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=9HY0Hlxw7Ss:R0fR55FXSwY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=9HY0Hlxw7Ss:R0fR55FXSwY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/swinny-cycling/~4/9HY0Hlxw7Ss" height="1" width="1"/&gt;</description>
      <pubDate>Sat, 07 May 2005 22:37:02 +0100</pubDate>
	<guid isPermaLink="false">http://swinny.net/Cycling/Where_Else/Links/SportsScience/</guid>
    <feedburner:origLink>http://swinny.net/Cycling/Where_Else/Links/SportsScience/</feedburner:origLink></item>

	    <item>
      <title>University Clubs</title>
      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/wZRHdzj8jGM/</link>
      <description>University Clubs&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wZRHdzj8jGM:Cx1A4yP9JEI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wZRHdzj8jGM:Cx1A4yP9JEI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wZRHdzj8jGM:Cx1A4yP9JEI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=wZRHdzj8jGM:Cx1A4yP9JEI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wZRHdzj8jGM:Cx1A4yP9JEI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/swinny-cycling?a=wZRHdzj8jGM:Cx1A4yP9JEI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/swinny-cycling?i=wZRHdzj8jGM:Cx1A4yP9JEI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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      <pubDate>Sat, 07 May 2005 22:37:02 +0100</pubDate>
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	    <item>
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      <description>&lt;div class="feedflare"&gt;
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      <pubDate>Sat, 07 May 2005 22:37:01 +0100</pubDate>
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	    <item>
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      <link>http://feedproxy.google.com/~r/swinny-cycling/~3/zx0ae3nU9vk/</link>
      <description>&lt;div class="feedflare"&gt;
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      <pubDate>Sat, 07 May 2005 22:37:01 +0100</pubDate>
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