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			<description>Everything at Swinny.net</description>
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			<pubDate>Wed, 08 Apr 2026 09:55:33 +0000</pubDate>
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	    <item>
      <title>Solid Fuel Stoves and Central Heating</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/</link>
      <description><![CDATA[Solid Fuel Stoves and Central Heating  We used to have a regular (small) open fire in our house, and started investigating the options for making more of the wood we burn.    We looked at solid fuel stoves, the suppliers and installers, and]]></description>
      <pubDate>Sun, 14 Jun 2020 10:43:00 +0000</pubDate>
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	<media:title type="html">Solid Fuel Stoves and Central Heating</media:title>

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    </item>
	    <item>
      <title>Summer delivery of logs</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5149-Summer-delivery-of-logs</link>
      <description><![CDATA[  This was their standard trailer-load (a 10 x 5 foot trailer) and came out at 23 barrow-loads when shifted into storage.  It cost us &amp;pound]]></description>
      <pubDate>Sun, 14 Jun 2020 10:43:00 +0000</pubDate>
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	<media:title type="html">Summer delivery of logs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Load of logs from North Walsham Firewood</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5110-Load-of-logs-from-North-Walsham-Firewood</link>
      <description><![CDATA[  This was their standard trailer-load (a 10 x 5 foot trailer) and came out at 27 barrow-loads when shifted into storage.  It cost us &amp;pound]]></description>
      <pubDate>Thu, 19 Sep 2019 14:22:00 +0000</pubDate>
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	<media:title type="html">Load of logs from North Walsham Firewood</media:title>

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    </item>
	    <item>
      <title>Large firewood delivery from R Bell</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4972-Large-firewood-delivery-from-R-Bell</link>
      <description><![CDATA[  We've gone for a large delivery of high quality firewood, from R Bell of North Walsham.  This is 3.2m3 of kiln-dried firewood]]></description>
      <pubDate>Wed, 20 Dec 2017 08:20:00 +0000</pubDate>
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	<media:title type="html">Large firewood delivery from R Bell</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of logs from Richardsons Sawmill</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4830-Delivery-of-logs-from-Richardsons-Sawmill</link>
      <description><![CDATA[  Richardsons delivered a large load of very dry logs, mostly hardwood, on the agreed date, and I carted away 33 wheel-barrow loads; 1 of]]></description>
      <pubDate>Sun, 03 Apr 2016 17:00:00 +0000</pubDate>
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	<media:title type="html">Delivery of logs from Richardsons Sawmill</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of logs from RJ Bell</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4786-Delivery-of-logs-from-RJ-Bell</link>
      <description><![CDATA[  RJ Bell (a North Walsham company) made the delivery exactly when we agreed.  The entire load was dry, and I carried away 20 wheel-barrow]]></description>
      <pubDate>Mon, 07 Dec 2015 15:44:00 +0000</pubDate>
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	<media:title type="html">Delivery of logs from RJ Bell</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Chainsaw - Bosch AKE 35S</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3638-New-Chainsaw-Bosch-AKE-35S</link>
      <description><![CDATA[  I've just bought this chainsaw  - Bosch AKE 35S - from North Walsham Garden Centre, which cost me &amp;pound;88 after a 10% discount.  It has]]></description>
      <pubDate>Sun, 19 May 2013 19:27:13 +0000</pubDate>
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	<media:title type="html">New Chainsaw - Bosch AKE 35S</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fire Gloves</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3941-Fire-Gloves</link>
      <description><![CDATA[Are you looking for mittens suitable for quickly slipping on when you're attending to the open fire or woodburning stove?  If so, you're best]]></description>
      <pubDate>Mon, 06 Dec 2010 09:54:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3941-Fire-Gloves</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/fireproof-oven-mitts_20101215111505_preview.jpg" medium="image">
	<media:title type="html">Fire Gloves</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fireplace Installer in Thetford</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3838-Fireplace-Installer-in-Thetford</link>
      <description><![CDATA[  Company: The Fireplace &amp; Plaster Centre    Telephone:01842 766999    Address:    Unit 2  Station]]></description>
      <pubDate>Tue, 07 Sep 2010 20:53:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3838-Fireplace-Installer-in-Thetford</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Fireplace Installer in Thetford</media:title>

	</media:content>
    </item>
	    <item>
      <title>What we Burn in our Stove</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3840-What-we-Burn-in-our-Stove</link>
      <description><![CDATA[Here are some suggestions of what people burn in their stove.  Take a look, and if you have something else to suggest, complete the mini-survey]]></description>
      <pubDate>Mon, 09 Aug 2010 15:39:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3840-What-we-Burn-in-our-Stove</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">What we Burn in our Stove</media:title>

	</media:content>
    </item>
	    <item>
      <title>Irons in the Fire</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3701-Irons-in-the-Fire</link>
      <description><![CDATA[Here is a message from Anna, a satisfied customer of Irons In The Fire in Fakenham:    Just to let you know that]]></description>
      <pubDate>Mon, 14 Jun 2010 05:59:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3701-Irons-in-the-Fire</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Irons in the Fire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of Logs</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3660-Delivery-of-Logs</link>
      <description><![CDATA[From a different local supplier, from M.J. Tree Supplies.  Trailer-load, equating to 24 barrow loads, for 120.  Sizes varied enormously, with]]></description>
      <pubDate>Sun, 23 May 2010 10:46:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3660-Delivery-of-Logs</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Logs-Delivery-40040_20100523121724_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Logs-Delivery-40040_20100523121724_preview.jpg" medium="image">
	<media:title type="html">Delivery of Logs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV Electricity</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/</link>
      <description><![CDATA[Solar Electricity (PV Technology)    If you are interested in becoming a micro-generator, by putting solar panels on the roof of your home, then the articles and information here should help you out.    Solar electricity (generated by converting]]></description>
      <pubDate>Thu, 14 Nov 2019 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Solar PV Electricity</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smart meters and Solar PV</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5125-Smart-meters-and-Solar-PV</link>
      <description><![CDATA[  The Smart Meter rollout in the UK was much maligned in its early years, with issues over compatibility and switching suppliers.  We are]]></description>
      <pubDate>Thu, 14 Nov 2019 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5125-Smart-meters-and-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/smart-meter_2454_20191114150905_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/smart-meter_2454_20191114150905_preview.JPG" medium="image">
	<media:title type="html">Smart meters and Solar PV</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shining the light on Solar Equity Release</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5116-Shining-the-light-on-Solar-Equity-Release</link>
      <description><![CDATA[  I received a letter recently from a company offering to pay me a lump sum in return for the Feed-in Tariff (FiT) for my solar panels.  It]]></description>
      <pubDate>Fri, 18 Oct 2019 09:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5116-Shining-the-light-on-Solar-Equity-Release</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-letter_2208_20191018123907_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-letter_2208_20191018123907_preview.jpg" medium="image">
	<media:title type="html">Shining the light on Solar Equity Release</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware of free health checks for Solar PV </title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5080-Beware-of-free-health-checks-for-Solar-PV</link>
      <description><![CDATA[  Have you had an unsolicited letter from a company you've never of, offering a free health check for your solar PV system?  My recommendation]]></description>
      <pubDate>Mon, 25 Mar 2019 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5080-Beware-of-free-health-checks-for-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/British-Trading-Solar_0686_20190325185944_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/British-Trading-Solar_0686_20190325185944_preview.JPG" medium="image">
	<media:title type="html">Beware of free health checks for Solar PV </media:title>

	</media:content>
    </item>
	    <item>
      <title>Project Sunroof is Google's Micro-generation Solution</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4920-Project-Sunroof-is-Google-s-Micro-generation-Solution</link>
      <description><![CDATA[  You would expect a forward-thinking hi-tech company like Google to be active in solar electricity, and indeed it is.  Not just for its own]]></description>
      <pubDate>Sat, 03 Jun 2017 05:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4920-Project-Sunroof-is-Google-s-Micro-generation-Solution</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Google-Solar-Project-Sunroof-map_20170603080627_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Google-Solar-Project-Sunroof-map_20170603080627_preview.png" medium="image">
	<media:title type="html">Project Sunroof is Google's Micro-generation Solution</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-in Tariffs explained</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4251-Feed-in-Tariffs-explained</link>
      <description><![CDATA[  Homeowners with spare cash and a desire to help meet UK carbon emission targets have been through some tumultuous times.  As with all new]]></description>
      <pubDate>Sat, 11 Feb 2012 14:43:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4251-Feed-in-Tariffs-explained</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/P1060599_20120211163952_preview.jpg" medium="image">
	<media:title type="html">Feed-in Tariffs explained</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK Government backtracking on FiT cuts?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4231-UK-Government-backtracking-on-FiT-cuts</link>
      <description><![CDATA[  Has the Government backed down on its feed-in tariff cut?  On 29 December 2011 it published a report (for the benefit of the EU) entitled]]></description>
      <pubDate>Sat, 31 Dec 2011 16:58:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4231-UK-Government-backtracking-on-FiT-cuts</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/fit-wiggle_20111231175921_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/fit-wiggle_20111231175921_preview.jpg" medium="image">
	<media:title type="html">UK Government backtracking on FiT cuts?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Could oil be the magic ingredient for solar power?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4228-Could-oil-be-the-magic-ingredient-for-solar-power</link>
      <description><![CDATA[  In what seems to be an ironic twist of fate for that environment bad-boy, oil, the next big thing in solar cell production may depend on]]></description>
      <pubDate>Fri, 30 Dec 2011 16:02:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4228-Could-oil-be-the-magic-ingredient-for-solar-power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Could oil be the magic ingredient for solar power?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV Spreadsheet</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4176-Solar-PV-Spreadsheet</link>
      <description><![CDATA[Here we investigate how to work out the economics of the returns you might get from a domestic solar photovoltaic installation.    ]]></description>
      <pubDate>Fri, 25 Nov 2011 20:32:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4176-Solar-PV-Spreadsheet</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-roi_20111015130008_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-roi_20111015130008_preview.jpg" medium="image">
	<media:title type="html">Solar PV Spreadsheet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Checklist for a Solar PV Installation</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4188-Checklist-for-a-Solar-PV-Installation</link>
      <description><![CDATA[  Getting a solar electricity system installed in the UK is a fantastic idea, but there are many things you need to be aware of.  Here is]]></description>
      <pubDate>Wed, 23 Nov 2011 17:11:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4188-Checklist-for-a-Solar-PV-Installation</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-fit-application_20111103211651_preview.jpg" medium="image">
	<media:title type="html">Checklist for a Solar PV Installation</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Clean Solar Panels</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4199-How-to-Clean-Solar-Panels</link>
      <description><![CDATA[Solar absorption is a critical factor in getting your solar panels working efficiently and producing lots of useful electricity.  The last]]></description>
      <pubDate>Thu, 17 Nov 2011 18:44:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4199-How-to-Clean-Solar-Panels</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-panel-rain_20111117192258_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-panel-rain_20111117192258_preview.jpg" medium="image">
	<media:title type="html">How to Clean Solar Panels</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV expected and actual generation</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4195-Solar-PV-expected-and-actual-generation</link>
      <description><![CDATA[Will update this section as the numbers roll in.  For now, to get started, here is a plot of two sets of expected Solar PV generation compared]]></description>
      <pubDate>Wed, 16 Nov 2011 09:37:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4195-Solar-PV-expected-and-actual-generation</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solarpvact_20111114105323_preview.jpg" medium="image">
	<media:title type="html">Solar PV expected and actual generation</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Use the SMA Sunny Boy Inverter</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4194-How-to-Use-the-SMA-Sunny-Boy-Inverter</link>
      <description><![CDATA[  SMA is a German company that makes some of the best solar pv]]></description>
      <pubDate>Mon, 14 Nov 2011 18:59:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4194-How-to-Use-the-SMA-Sunny-Boy-Inverter</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-pv-inverter_1710_20111113151851_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-pv-inverter_1710_20111113151851_preview.jpg" medium="image">
	<media:title type="html">How to Use the SMA Sunny Boy Inverter</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Leap into Solar PV</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4192-Our-Leap-into-Solar-PV</link>
      <description><![CDATA[  After a lot of procrastinating and fretting over the initial costs, we decided to go for it and install solar electricity panels on the]]></description>
      <pubDate>Sat, 12 Nov 2011 18:43:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4192-Our-Leap-into-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-sanyo-panels-roof_1671_20111112151459_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-sanyo-panels-roof_1671_20111112151459_preview.jpg" medium="image">
	<media:title type="html">Our Leap into Solar PV</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV set to become Less Affordable? </title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4187-Solar-PV-set-to-become-Less-Affordable</link>
      <description><![CDATA[  Clouds are appearing on the horizon in the solar photo-voltaic marketplace.  Just as the UK resident has become used to the sight of solar]]></description>
      <pubDate>Tue, 01 Nov 2011 19:55:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4187-Solar-PV-set-to-become-Less-Affordable</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/broken-solar-panel_20111029141511_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/broken-solar-panel_20111029141511_preview.png" medium="image">
	<media:title type="html">Solar PV set to become Less Affordable? </media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Field Emerges in North Norfolk</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4131-Solar-Field-Emerges-in-North-Norfolk</link>
      <description><![CDATA[  A new field of solar PV panels is being built on the outskirts of North Walsham, North Norfolk.  After a lengthy search on the North Norfolk]]></description>
      <pubDate>Mon, 24 Oct 2011 20:24:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4131-Solar-Field-Emerges-in-North-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-farm_20111119094936_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-farm_20111119094936_preview.jpg" medium="image">
	<media:title type="html">Solar Field Emerges in North Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free Solar PV: What's the Cost?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4181-Free-Solar-PV-What-s-the-Cost</link>
      <description><![CDATA[  I had the great pleasure in receiving an unsolicited call from a UK company marketing their 'free solar panel' deal.  Since I'm interested]]></description>
      <pubDate>Wed, 19 Oct 2011 17:21:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4181-Free-Solar-PV-What-s-the-Cost</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Free Solar PV: What's the Cost?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Compare Solar PV Installers</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3632-Compare-Solar-PV-Installers</link>
      <description><![CDATA[Below is a list of Solar PV installation companies, most of which we have contacted for a quotation.  We have included a diary of responses]]></description>
      <pubDate>Mon, 17 Oct 2011 18:19:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3632-Compare-Solar-PV-Installers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Compare Solar PV Installers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Good Energy Recommends Solar Suppliers</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4005-Good-Energy-Recommends-Solar-Suppliers</link>
      <description><![CDATA[Which solar supplier?      100% renewable electricity supplier and micro-generation evangelist Good Energy has provided a small list]]></description>
      <pubDate>Tue, 04 Oct 2011 18:17:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4005-Good-Energy-Recommends-Solar-Suppliers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/good-energy-which-solar_20110201200253_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/good-energy-which-solar_20110201200253_preview.jpg" medium="image">
	<media:title type="html">Good Energy Recommends Solar Suppliers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar-powered Facebook Data Center</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4070-Solar-powered-Facebook-Data-Center</link>
      <description><![CDATA[Facebook has opened a new datacenter, to house thousands of servers that power its immense web platform.  This one is in Prineville, Oregon, and has been designed from the ground up with efficiency and sustainability as key objectives.  It uses 38 percent less energy to do the same work as the company's existing facilities.    One feature of the new build is a huge solar pv array.  It doesn’t power much of the datacenter, but does reduce power requirements for some of the other buildings on site.    What this means is that this solar field is more of a token effort than a sea change.  Most of Facebook's power comes from the local utility company, with a very high level of coal-based generation.  Greenpeace is on the case; read its report, Facebook's First Data Center Has Bad Energy.    You can also view a panorama of the solar array, taken by tech evangelist extraordinaire Robert Scoble. ]]></description>
      <pubDate>Sat, 16 Apr 2011 08:02:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4070-Solar-powered-Facebook-Data-Center</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/facebook-solar-pv-array_20110416102521_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/facebook-solar-pv-array_20110416102521_preview.jpg" medium="image">
	<media:title type="html">Solar-powered Facebook Data Center</media:title>

	</media:content>
    </item>
	    <item>
      <title>Real Experiences of Micro Solar Power</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4021-Real-Experiences-of-Micro-Solar-Power</link>
      <description><![CDATA[You can read all the brochures you like, and speak to lots of salesmen, but ultimately the thing that matters with a solar pv is: does]]></description>
      <pubDate>Thu, 10 Feb 2011 20:53:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4021-Real-Experiences-of-Micro-Solar-Power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/uk-solar-case-study_20110210225527_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/uk-solar-case-study_20110210225527_preview.jpg" medium="image">
	<media:title type="html">Real Experiences of Micro Solar Power</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Measure Solar Radiation</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3698-How-to-Measure-Solar-Radiation</link>
      <description><![CDATA[Home weather stations are all the rage nowadays, and for under &amp;pound;100 you can have a wireless station with USB download to your PC.  However]]></description>
      <pubDate>Thu, 10 Jun 2010 19:32:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3698-How-to-Measure-Solar-Radiation</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-server_20100610220703_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-server_20100610220703_preview.jpg" medium="image">
	<media:title type="html">How to Measure Solar Radiation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Powered Racing in Cambridge</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3697-Solar-Powered-Racing-in-Cambridge</link>
      <description><![CDATA[See the car that raced 3000km across Australia, using nothing but the sun for propulsion.  Cambridge University Eco Racing (CUER) raced other]]></description>
      <pubDate>Thu, 10 Jun 2010 19:00:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3697-Solar-Powered-Racing-in-Cambridge</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-powered-car_20100610212018_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-powered-car_20100610212018_preview.jpg" medium="image">
	<media:title type="html">Solar Powered Racing in Cambridge</media:title>

	</media:content>
    </item>
	    <item>
      <title>H.R.5252: Renewable Energy Tax Incentives Extension Act</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3667-H-R-5252-Renewable-Energy-Tax-Incentives-Extension-Act</link>
      <description><![CDATA[The bill H.R.5252 is sponsored by John Spratt and has been referred to House Energy and Commerce (May 6).  Its purpose is to amend the American]]></description>
      <pubDate>Fri, 28 May 2010 18:23:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3667-H-R-5252-Renewable-Energy-Tax-Incentives-Extension-Act</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">H.R.5252: Renewable Energy Tax Incentives Extension Act</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-In Tariffs Are Now Live!</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3637-Feed-In-Tariffs-Are-Now-Live</link>
      <description><![CDATA[The Department of Energy and Climate Change (DECC) has announced that Feed-in Tariffs (FiTs) are now live:    The introduction today]]></description>
      <pubDate>Thu, 01 Apr 2010 16:58:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3637-Feed-In-Tariffs-Are-Now-Live</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/DECC-FIT-Live_20100401184843_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/DECC-FIT-Live_20100401184843_preview.jpg" medium="image">
	<media:title type="html">Feed-In Tariffs Are Now Live!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind Turbines</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/</link>
      <description><![CDATA[    Wind Turbines    This is all about harnessing wind energy, with]]></description>
      <pubDate>Wed, 16 Aug 2017 08:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Wind Turbines</media:title>

	</media:content>
    </item>
	    <item>
      <title>SWIP Project - helping adoption of urban wind power?</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4950-SWIP-Project-helping-adoption-of-urban-wind-power</link>
      <description><![CDATA[  The SWIP Project is a pan-European initiative to research and develop small and medium size wind turbines in urban and semi-urban environments]]></description>
      <pubDate>Wed, 16 Aug 2017 08:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4950-SWIP-Project-helping-adoption-of-urban-wind-power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">SWIP Project - helping adoption of urban wind power?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Windsave Wind Turbine is No More</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4204-Our-Windsave-Wind-Turbine-is-No-More</link>
      <description><![CDATA[  After four years being mounted on the end of our house, the Windsave 1kW wind turbine has finally been taken down.  It was dismantled by]]></description>
      <pubDate>Sat, 19 Nov 2011 20:05:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4204-Our-Windsave-Wind-Turbine-is-No-More</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/windsave-wind-turbine_1696_20111119210141_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/windsave-wind-turbine_1696_20111119210141_preview.jpg" medium="image">
	<media:title type="html">Our Windsave Wind Turbine is No More</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Norfolk Wind Turbine Needs Support</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4138-North-Norfolk-Wind-Turbine-Needs-Support</link>
      <description><![CDATA[  North Norfolk farmer John Mack (&amp;amp; son David) need your supportive comments for their Genatec wind turbine planning application.  Consultation]]></description>
      <pubDate>Sun, 04 Sep 2011 10:12:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4138-North-Norfolk-Wind-Turbine-Needs-Support</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">North Norfolk Wind Turbine Needs Support</media:title>

	</media:content>
    </item>
	    <item>
      <title>How about a DIY Wind Turbine?</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2997-How-about-a-DIY-Wind-Turbine</link>
      <description><![CDATA[You can build a wind turbine yourself!  And Hugh Pigott appears to be the man when it comes to DIY wind]]></description>
      <pubDate>Wed, 23 Feb 2011 18:28:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2997-How-about-a-DIY-Wind-Turbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/diy wind turbine_20060421213608_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/diy wind turbine_20060421213608_preview.jpg" medium="image">
	<media:title type="html">How about a DIY Wind Turbine?</media:title>

	</media:content>
    </item>
	    <item>
      <title>FIXED: WS-1000 Wind Turbine!</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4039-FIXED-WS-1000-Wind-Turbine</link>
      <description><![CDATA[After almost a year of inactivity, our wind turbine is now ready to turn again!  In March last year we noticed that the bottom bolt (directly]]></description>
      <pubDate>Sun, 20 Feb 2011 14:40:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4039-FIXED-WS-1000-Wind-Turbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/Wind-turbine-screws-0540_20110220154115_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/Wind-turbine-screws-0540_20110220154115_preview.jpg" medium="image">
	<media:title type="html">FIXED: WS-1000 Wind Turbine!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vertical Wind  EnergyTurbine</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3760-Vertical-Wind-EnergyTurbine</link>
      <description><![CDATA[Vertical Wind Energy Ltd has developed a 6kW wind turbine unit, designed so that the blades are vertical and spinning around a vertically-aligned]]></description>
      <pubDate>Sat, 31 Jul 2010 12:08:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3760-Vertical-Wind-EnergyTurbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/vertical-axis-wind-turbine_20100731142318_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/vertical-axis-wind-turbine_20100731142318_preview.jpg" medium="image">
	<media:title type="html">Vertical Wind  EnergyTurbine</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windsave Turbine Getting Blown Over</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3635-Windsave-Turbine-Getting-Blown-Over</link>
      <description><![CDATA[We have some unfortunate news to report: our wind turbine, installed 2.5 years ago by The Mark Group (for Windsave), is on the tilt.  It's crooked]]></description>
      <pubDate>Sun, 14 Mar 2010 13:33:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3635-Windsave-Turbine-Getting-Blown-Over</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/Windsave-Turbine-Crooked-40188_20100314143144_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/Windsave-Turbine-Crooked-40188_20100314143144_preview.jpg" medium="image">
	<media:title type="html">Windsave Turbine Getting Blown Over</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-in Tariffs (FITs) for existing installations</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3626-Feed-in-Tariffs-FITs-for-existing-installations</link>
      <description><![CDATA[Early adopters of electricity micro-generation are set to be kicked in the teeth, will miss out on decent new tariffs.  If you feel that this]]></description>
      <pubDate>Sun, 07 Mar 2010 18:00:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3626-Feed-in-Tariffs-FITs-for-existing-installations</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/feed-in-tariffs_20100214090714_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/feed-in-tariffs_20100214090714_preview.png" medium="image">
	<media:title type="html">Feed-in Tariffs (FITs) for existing installations</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ethical Investments</title>
      <link>https://swinny.net/Finance/Ethical_Investments/</link>
      <description><![CDATA[Ethical Investments    These investments are similarly known as Ecology Funds, Green Funds or Environmental Investments.  These terms aren't identical, but generally share the same principle of investing for sustainability]]></description>
      <pubDate>Sun, 04 Mar 2012 17:44:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/</guid>
	<media:thumbnail  url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg" medium="image">
	<media:title type="html">Ethical Investments</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ethical Cash ISAs</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-4256-Ethical-Cash-ISAs</link>
      <description><![CDATA[  Our investment decisions shouldn't just be restricted to stocks, shares and funds; our cash savings should be influenced by our investment]]></description>
      <pubDate>Sun, 04 Mar 2012 17:44:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-4256-Ethical-Cash-ISAs</guid>
	<media:thumbnail  url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg" medium="image">
	<media:title type="html">Ethical Cash ISAs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Socially Responsible Investments</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3547-Socially-Responsible-Investments</link>
      <description><![CDATA[Hargreaves Lansdown has some pointers for Socially Responsible Investments (SRI):      	Ethical funds more popular than ever  	Increased]]></description>
      <pubDate>Wed, 15 Sep 2010 21:55:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3547-Socially-Responsible-Investments</guid>
	<media:thumbnail  url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg" medium="image">
	<media:title type="html">Socially Responsible Investments</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Solar PV</title>
      <link>https://swinny.net/mysolar/</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 11 Feb 2012 18:20:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/</guid>
    </item>
	    <item>
      <title>Solar PV Readings for Cherwell, south-facing</title>
      <link>https://swinny.net/mysolar/-4249-Solar-PV-Readings-for-Cherwell-south-facing</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 11 Feb 2012 18:20:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/-4249-Solar-PV-Readings-for-Cherwell-south-facing</guid>
    </item>
	    <item>
      <title>Solar PV Readings for Cherwell, east-facing</title>
      <link>https://swinny.net/mysolar/-4250-Solar-PV-Readings-for-Cherwell-east-facing</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 09 Feb 2012 17:06:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/-4250-Solar-PV-Readings-for-Cherwell-east-facing</guid>
    </item>
	    <item>
      <title>Solar Readings for NR28 0JG</title>
      <link>https://swinny.net/mysolar/-4213-Solar-Readings-for-NR28-0JG</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 04 Dec 2011 21:30:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/-4213-Solar-Readings-for-NR28-0JG</guid>
    </item>
	    <item>
      <title>Solar Water Heating</title>
      <link>https://swinny.net/House_and_Home/Solar_Water_Heating/</link>
      <description><![CDATA[Solar Water Heating  Here you can read up on domestic solar water heating.  Solar heating is a more effective way of saving money, and having hot water at all times. Read on to find out more!  Types and Parts of a Solar Heating system]]></description>
      <pubDate>Fri, 15 Apr 2011 15:08:13 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg" medium="image">
	<media:title type="html">Solar Water Heating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Heating Installers</title>
      <link>https://swinny.net/House_and_Home/Solar_Water_Heating/-3044-Solar-Heating-Installers</link>
      <description><![CDATA[Even a northern climate like the UK can give year-round water heating from the Sun, as long as the system is efficient and installed correctly]]></description>
      <pubDate>Fri, 15 Apr 2011 15:08:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Water_Heating/-3044-Solar-Heating-Installers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg" medium="image">
	<media:title type="html">Solar Heating Installers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Climate Change</title>
      <link>https://swinny.net/Climate_Change/</link>
      <description><![CDATA[Tomorrow's Problem, Today's Challenge]]></description>
      <pubDate>Fri, 07 Jan 2011 17:49:12 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Climate Change</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tackling Climate Change is NOT Fun</title>
      <link>https://swinny.net/Climate_Change/-3970-Tackling-Climate-Change-is-NOT-Fun</link>
      <description><![CDATA[David Mitchell gets on his soap box about the nincompoops trying to convince us that taskling climate change is fun or exciting.  He quite rightly]]></description>
      <pubDate>Fri, 07 Jan 2011 17:49:12 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Climate_Change/david-mitchell-climate-change-fun_20110107190257_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/david-mitchell-climate-change-fun_20110107190257_preview.jpg" medium="image">
	<media:title type="html">Tackling Climate Change is NOT Fun</media:title>

	</media:content>
    </item>
	    <item>
      <title>Environmental Research</title>
      <link>https://swinny.net/Work/Environment/</link>
      <description><![CDATA[Environmental Research]]></description>
      <pubDate>Wed, 03 Jun 2009 18:32:47 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Work/Environment/Julii-Brainard-Access-Tube_20090603203518_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Environment/Julii-Brainard-Access-Tube_20090603203518_preview.jpg" medium="image">
	<media:title type="html">Environmental Research</media:title>

	</media:content>
    </item>
	    <item>
      <title>Think Environmental: The Green Options</title>
      <link>https://swinny.net/Environment-Green-Options/</link>
      <description><![CDATA[Think Environmental: The Green Options      Install a wind turbine?  Do more recycling?  Walk everywhere?  Fly less?  What's best?      It'd be hard to come up with a complete and 100% accurate ranking of the value of each possible]]></description>
      <pubDate>Sat, 18 Apr 2009 08:39:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Environment-Green-Options/</guid>
    </item>
	    <item>
      <title>Sustainable Living</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/</link>
      <description><![CDATA[Sustainable Living  Living off the Land, that's what most people would call sustainable living.  However, most people in the UK will be unable to achieve this, but what measures can we take to make the most of what we have, so that we]]></description>
      <pubDate>Wed, 07 Feb 2007 16:52:51 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Sustainable Living</media:title>

	</media:content>
    </item>
	    <item>
      <title>Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
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      <link>https://swinny.net/WeeksInStrava/WalkWeek15/</link>
      <description><![CDATA[]]></description>
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	    <item>
      <title>Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/</link>
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      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
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      <title>Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/</link>
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      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
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      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
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      <title>Week 42 Rides</title>
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      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
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      <title>Week 42 Runs</title>
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      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
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      <title>Week 48 Runs</title>
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      <title>Week 49 Runs</title>
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      <title>Week 50 Runs</title>
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      <title>Week 51 Runs</title>
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      <title>Week 52 Rides</title>
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      <title>Week 52 Runs</title>
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      <title>Week 52 Walks</title>
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      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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      <title>tour of holland | Week 42 Rides</title>
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      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
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      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
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      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
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      <title>elfstedentocht 2025 | Week 24 Rides</title>
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      <title>marly grav | Week 19 Rides</title>
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      <title>remembrance sunday | Week 45 Rides</title>
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	    <item>
      <title>mallorca 312 | Week 17 Rides</title>
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	    <item>
      <title>marmotte 2025 | Week 25 Rides</title>
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      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>limburgs mooiste 2025 | Week 21 Rides</title>
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      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>de langste dag | Week 25 Rides</title>
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	    <item>
      <title>climate classic | Week 25 Rides</title>
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	    <item>
      <title>bockerijders 2025 | Week 42 Rides</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bockerijders%202025</guid>
    </item>
	    <item>
      <title>wings for life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life%20world</guid>
    </item>
	    <item>
      <title>schwarzwald super | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</guid>
    </item>
	    <item>
      <title>agr 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</guid>
    </item>
	    <item>
      <title>global bike | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</guid>
    </item>
	    <item>
      <title>happy 4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20of%20july</guid>
    </item>
	    <item>
      <title>rebound 2025 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/rebound%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/rebound%202025</guid>
    </item>
	    <item>
      <title>brace of bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/brace%20of%20bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/brace%20of%20bramleys%20audax</guid>
    </item>
	    <item>
      <title>v&amp;auml;tternrundan | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/v%C3%A4tternrundan</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/v%C3%A4tternrundan</guid>
    </item>
	    <item>
      <title>singelloop 2025 | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</guid>
    </item>
	    <item>
      <title>happy independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence%20day</guid>
    </item>
	    <item>
      <title>gravel one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one%20fifty</guid>
    </item>
	    <item>
      <title>london marathon 2025 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202025</guid>
    </item>
	    <item>
      <title>gooische 200 | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gooische%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/gooische%20200</guid>
    </item>
	    <item>
      <title>zevenheuvelenloop | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</guid>
    </item>
	    <item>
      <title>ragbrai day 3 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%203</guid>
    </item>
	    <item>
      <title>mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</guid>
    </item>
	    <item>
      <title>race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/race%202025</guid>
    </item>
	    <item>
      <title>ragbrai day 5 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</guid>
    </item>
	    <item>
      <title>cracker swamp | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/cracker%20swamp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/cracker%20swamp</guid>
    </item>
	    <item>
      <title>remembrance sunday ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</guid>
    </item>
	    <item>
      <title>happy independence | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</guid>
    </item>
	    <item>
      <title>ragbrai day 6 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</guid>
    </item>
	    <item>
      <title>utrecht halve marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</guid>
    </item>
	    <item>
      <title>ragbrai day 7 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</guid>
    </item>
	    <item>
      <title>alex pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</guid>
    </item>
	    <item>
      <title>ragbrai day 2 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</guid>
    </item>
	    <item>
      <title>life world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</guid>
    </item>
	    <item>
      <title>ragbrai day 4 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</guid>
    </item>
	    <item>
      <title>dillon beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</guid>
    </item>
	    <item>
      <title>koningsdagrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>boxing day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</guid>
    </item>
	    <item>
      <title>boxing day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>remembrance ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</guid>
    </item>
	    <item>
      <title>stockholm marathon | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</guid>
    </item>
	    <item>
      <title>edinburgh marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</guid>
    </item>
	    <item>
      <title>memorial maurice | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</guid>
    </item>
	    <item>
      <title>happy father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>run op de ring | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</guid>
    </item>
	    <item>
      <title>wings | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings</guid>
    </item>
	    <item>
      <title>merry christmas everyone | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</guid>
    </item>
	    <item>
      <title>omloop der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>storming of thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</guid>
    </item>
	    <item>
      <title>ronde van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>super brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>sequoia century | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</guid>
    </item>
	    <item>
      <title>forces cycling classic | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</guid>
    </item>
	    <item>
      <title>chariots of fire | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</guid>
    </item>
	    <item>
      <title>gravel 150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</guid>
    </item>
	    <item>
      <title>hot hundred | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</guid>
    </item>
	    <item>
      <title>traka | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/traka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/traka</guid>
    </item>
	    <item>
      <title>christmas day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</guid>
    </item>
	    <item>
      <title>tour de big bear | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</guid>
    </item>
	    <item>
      <title>gravel one | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</guid>
    </item>
	    <item>
      <title>hamburg marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</guid>
    </item>
	    <item>
      <title>bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th</guid>
    </item>
	    <item>
      <title>sdw ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</guid>
    </item>
	    <item>
      <title>marathon utrecht | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</guid>
    </item>
	    <item>
      <title>sean kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</guid>
    </item>
	    <item>
      <title>lek en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>armed forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</guid>
    </item>
	    <item>
      <title>world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/world%20run</guid>
    </item>
	    <item>
      <title>between the waters | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</guid>
    </item>
	    <item>
      <title>bart brentjens challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</guid>
    </item>
	    <item>
      <title>no kings | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</guid>
    </item>
	    <item>
      <title>cappadocia ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</guid>
    </item>
	    <item>
      <title>omloop midden nederland | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</guid>
    </item>
	    <item>
      <title>zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</guid>
    </item>
	    <item>
      <title>halve van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</guid>
    </item>
	    <item>
      <title>cycling zandvoort | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</guid>
    </item>
	    <item>
      <title>remembrance day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</guid>
    </item>
	    <item>
      <title>life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world</guid>
    </item>
	    <item>
      <title>independence day ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</guid>
    </item>
	    <item>
      <title>dirty kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</guid>
    </item>
	    <item>
      <title>dwars door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</guid>
    </item>
	    <item>
      <title>election day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day</guid>
    </item>
	    <item>
      <title>nacht van woerden | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</guid>
    </item>
	    <item>
      <title>one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</guid>
    </item>
	    <item>
      <title>midsommar | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/midsommar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/midsommar</guid>
    </item>
	    <item>
      <title>ronde van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</guid>
    </item>
	    <item>
      <title>btwd 2025 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</guid>
    </item>
	    <item>
      <title>voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</guid>
    </item>
	    <item>
      <title>bull valley | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</guid>
    </item>
	    <item>
      <title>two castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</guid>
    </item>
	    <item>
      <title>toerversie utrecht | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</guid>
    </item>
	    <item>
      <title>taxandria | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria</guid>
    </item>
	    <item>
      <title>merry christmas 🎄 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>salzkammergut trophy | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>dillon beach | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</guid>
    </item>
	    <item>
      <title>maraton franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>christmas day parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</guid>
    </item>
	    <item>
      <title>richard ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</guid>
    </item>
	    <item>
      <title>peaslake remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</guid>
    </item>
	    <item>
      <title>strade bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</guid>
    </item>
	    <item>
      <title>groet uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</guid>
    </item>
	    <item>
      <title>dag van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>super 8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</guid>
    </item>
	    <item>
      <title>remembrance day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</guid>
    </item>
	    <item>
      <title>storming of thunder | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</guid>
    </item>
	    <item>
      <title>utrecht halve | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</guid>
    </item>
	    <item>
      <title>boxing day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</guid>
    </item>
	    <item>
      <title>van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>claude criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</guid>
    </item>
	    <item>
      <title>brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>world bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>winters road race | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</guid>
    </item>
	    <item>
      <title>der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>horsey hundred | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</guid>
    </item>
	    <item>
      <title>#commutescount | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>kerstdiner | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</guid>
    </item>
	    <item>
      <title>pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/pretti</guid>
    </item>
	    <item>
      <title>castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>grizzly peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</guid>
    </item>
	    <item>
      <title>firecracker | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker</guid>
    </item>
	    <item>
      <title>shortest night | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</guid>
    </item>
	    <item>
      <title>raid des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag ritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</guid>
    </item>
	    <item>
      <title>tdf stage 2 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</guid>
    </item>
	    <item>
      <title>stuwmerentocht | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</guid>
    </item>
	    <item>
      <title>bartje 200 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</guid>
    </item>
	    <item>
      <title>chester marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>gralloch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/gralloch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/gralloch</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</guid>
    </item>
	    <item>
      <title>memorial day weekend | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</guid>
    </item>
	    <item>
      <title>omloop van de biesbosch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</guid>
    </item>
	    <item>
      <title>chouffe marathon | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</guid>
    </item>
	    <item>
      <title>mallorca 225 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</guid>
    </item>
	    <item>
      <title>fietsdodentocht | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</guid>
    </item>
	    <item>
      <title>sportful dolomiti | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</guid>
    </item>
	    <item>
      <title>marathon van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>seattle to portland | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</guid>
    </item>
	    <item>
      <title>fourth of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</guid>
    </item>
	    <item>
      <title>bk gravel | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</guid>
    </item>
	    <item>
      <title>run op de | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</guid>
    </item>
	    <item>
      <title>broloppet | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/broloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/broloppet</guid>
    </item>
	    <item>
      <title>halve van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</guid>
    </item>
	    <item>
      <title>wine country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</guid>
    </item>
	    <item>
      <title>kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</guid>
    </item>
	    <item>
      <title>july 4th ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>bolder boulder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</guid>
    </item>
	    <item>
      <title>appelflappentocht | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</guid>
    </item>
	    <item>
      <title>tour des collines | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</guid>
    </item>
	    <item>
      <title>fred whitton challenge | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</guid>
    </item>
	    <item>
      <title>july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>davis double century | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</guid>
    </item>
	    <item>
      <title>dancing bear | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</guid>
    </item>
	    <item>
      <title>christmas eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</guid>
    </item>
	    <item>
      <title>kwcc trails | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</guid>
    </item>
	    <item>
      <title>taxandria ultra | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day spin | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</guid>
    </item>
	    <item>
      <title>forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</guid>
    </item>
	    <item>
      <title>koningsdagrit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</guid>
    </item>
	    <item>
      <title>international women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>koningsdagritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</guid>
    </item>
	    <item>
      <title>unbound gravel | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</guid>
    </item>
	    <item>
      <title>election day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</guid>
    </item>
	    <item>
      <title>omloop midden | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</guid>
    </item>
	    <item>
      <title>bhf london to brighton | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>valentine | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine</guid>
    </item>
	    <item>
      <title>iow randonee | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</guid>
    </item>
	    <item>
      <title>women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>independence day 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>ring of beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</guid>
    </item>
	    <item>
      <title>ronde van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</guid>
    </item>
	    <item>
      <title>van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>claudy criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</guid>
    </item>
	    <item>
      <title>fourth of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</guid>
    </item>
	    <item>
      <title>dartmoor classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>gmsr stage 2 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</guid>
    </item>
	    <item>
      <title>gmsr stage 3 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</guid>
    </item>
	    <item>
      <title>armed forces | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</guid>
    </item>
	    <item>
      <title>mountainbike mania | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</guid>
    </item>
	    <item>
      <title>biesboschtocht | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</guid>
    </item>
	    <item>
      <title>klimclassic 2017 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</guid>
    </item>
	    <item>
      <title>grand ridge road | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>technogym skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</guid>
    </item>
	    <item>
      <title>amsterdam marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</guid>
    </item>
	    <item>
      <title>juneteenth ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</guid>
    </item>
	    <item>
      <title>v&amp;eacute;lom&amp;eacute;diane claudy | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>g&amp;ouml;teborgsvarvet | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</guid>
    </item>
	    <item>
      <title>van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</guid>
    </item>
	    <item>
      <title>linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</guid>
    </item>
	    <item>
      <title>diekirch-valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>diekirch - valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</guid>
    </item>
	    <item>
      <title>team triathlon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>salzkammergut | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</guid>
    </item>
	    <item>
      <title>kerstloopje | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</guid>
    </item>
	    <item>
      <title>happy world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>gow oldenzaal | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</guid>
    </item>
	    <item>
      <title>gravel world | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</guid>
    </item>
	    <item>
      <title>lbl ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</guid>
    </item>
	    <item>
      <title>happy global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</guid>
    </item>
	    <item>
      <title>election day | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election%20day</guid>
    </item>
	    <item>
      <title>hunebed highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</guid>
    </item>
	    <item>
      <title>rule of three | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>monsal hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</guid>
    </item>
	    <item>
      <title>des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>national bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</guid>
    </item>
	    <item>
      <title>unbound xl | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>bridge pedal | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</guid>
    </item>
	    <item>
      <title>tour das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</guid>
    </item>
	    <item>
      <title>airborne freedom | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</guid>
    </item>
	    <item>
      <title>bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>swift campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</guid>
    </item>
	    <item>
      <title>avond4daagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</guid>
    </item>
	    <item>
      <title>brian smith | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</guid>
    </item>
	    <item>
      <title>golden state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</guid>
    </item>
	    <item>
      <title>christmas eve ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</guid>
    </item>
	    <item>
      <title>4th of july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</guid>
    </item>
	    <item>
      <title>stone circle | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</guid>
    </item>
	    <item>
      <title>koningsdagrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</guid>
    </item>
	    <item>
      <title>smugglers | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers</guid>
    </item>
	    <item>
      <title>valentines | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines</guid>
    </item>
	    <item>
      <title>ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>memorial monday | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</guid>
    </item>
	    <item>
      <title>ronde van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>olympisch stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</guid>
    </item>
	    <item>
      <title>winters road | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</guid>
    </item>
	    <item>
      <title>uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</guid>
    </item>
	    <item>
      <title>ve day ride | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</guid>
    </item>
	    <item>
      <title>bevrijdingsritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</guid>
    </item>
	    <item>
      <title>anzac day ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</guid>
    </item>
	    <item>
      <title>van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</guid>
    </item>
	    <item>
      <title>de langste | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</guid>
    </item>
	    <item>
      <title>ronde van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</guid>
    </item>
	    <item>
      <title>gmsr stage 1 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</guid>
    </item>
	    <item>
      <title>super brevet | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/remembrance</guid>
    </item>
	    <item>
      <title>halve marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>richard ellis | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</guid>
    </item>
	    <item>
      <title>peaslake memorial | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</guid>
    </item>
	    <item>
      <title>london edinburgh london | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</guid>
    </item>
	    <item>
      <title>bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</guid>
    </item>
	    <item>
      <title>tour de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</guid>
    </item>
	    <item>
      <title>lel registration | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</guid>
    </item>
	    <item>
      <title>gravel onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</guid>
    </item>
	    <item>
      <title>country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/country%20century</guid>
    </item>
	    <item>
      <title>ferragosto | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</guid>
    </item>
	    <item>
      <title>smugglers path | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</guid>
    </item>
	    <item>
      <title>thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>stevensloop | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</guid>
    </item>
	    <item>
      <title>ultra gravel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</guid>
    </item>
	    <item>
      <title>mallorca 167 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</guid>
    </item>
	    <item>
      <title>ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</guid>
    </item>
	    <item>
      <title>covington century | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</guid>
    </item>
	    <item>
      <title>raven rock ramble | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</guid>
    </item>
	    <item>
      <title>koningsdag rondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>raid des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</guid>
    </item>
	    <item>
      <title>amstel gold race 2015 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</guid>
    </item>
	    <item>
      <title>eker i run | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</guid>
    </item>
	    <item>
      <title>san ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</guid>
    </item>
	    <item>
      <title>happy memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</guid>
    </item>
	    <item>
      <title>brooklyn half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</guid>
    </item>
	    <item>
      <title>great ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</guid>
    </item>
	    <item>
      <title>de koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>land van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</guid>
    </item>
	    <item>
      <title>koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>op koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</guid>
    </item>
	    <item>
      <title>midwinter | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter</guid>
    </item>
	    <item>
      <title>national hill climb | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</guid>
    </item>
	    <item>
      <title>cooks river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</guid>
    </item>
	    <item>
      <title>1725 gravel grinder | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</guid>
    </item>
	    <item>
      <title>nieuwjaarsritje | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</guid>
    </item>
	    <item>
      <title>solstice sunrise | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>hunebed highway | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</guid>
    </item>
	    <item>
      <title>tulsa tough | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</guid>
    </item>
	    <item>
      <title>devil mountain double | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</guid>
    </item>
	    <item>
      <title>egmond-pier-egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</guid>
    </item>
	    <item>
      <title>8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</guid>
    </item>
	    <item>
      <title>ronde van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</guid>
    </item>
	    <item>
      <title>daags na de tour | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</guid>
    </item>
	    <item>
      <title>happy global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</guid>
    </item>
	    <item>
      <title>eastern sierra double | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</guid>
    </item>
	    <item>
      <title>voor limburgs mooiste | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</guid>
    </item>
	    <item>
      <title>horsey | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey</guid>
    </item>
	    <item>
      <title>klimclassic 2015 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</guid>
    </item>
	    <item>
      <title>paris brest paris | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</guid>
    </item>
	    <item>
      <title>christmas day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</guid>
    </item>
	    <item>
      <title>scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</guid>
    </item>
	    <item>
      <title>king's ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</guid>
    </item>
	    <item>
      <title>apple cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</guid>
    </item>
	    <item>
      <title>memorial day metric | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</guid>
    </item>
	    <item>
      <title>dauntsey dawdle 400 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</guid>
    </item>
	    <item>
      <title>holmenkollstafetten | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>mother's day walk | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</guid>
    </item>
	    <item>
      <title>oranje peloton | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>koningsrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</guid>
    </item>
	    <item>
      <title>strade bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>midwinter marathon | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</guid>
    </item>
	    <item>
      <title>happy 4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>avond4daagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</guid>
    </item>
	    <item>
      <title>das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</guid>
    </item>
	    <item>
      <title>dirty kanza | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</guid>
    </item>
	    <item>
      <title>world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>valentine&amp;rsquo;s | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</guid>
    </item>
	    <item>
      <title>egmond pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</guid>
    </item>
	    <item>
      <title>day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>van de heuvelrug met | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</guid>
    </item>
	    <item>
      <title>watsonville crit | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</guid>
    </item>
	    <item>
      <title>klimclassic 2016 | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</guid>
    </item>
	    <item>
      <title>election | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election</guid>
    </item>
	    <item>
      <title>fiets naar je werk | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</guid>
    </item>
	    <item>
      <title>father's day family | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</guid>
    </item>
	    <item>
      <title>7 hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>moederdag ritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</guid>
    </item>
	    <item>
      <title>van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</guid>
    </item>
	    <item>
      <title>peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</guid>
    </item>
	    <item>
      <title>koningsrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</guid>
    </item>
	    <item>
      <title>storming | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming</guid>
    </item>
	    <item>
      <title>tour de vale | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</guid>
    </item>
	    <item>
      <title>marathon antwerpen | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</guid>
    </item>
	    <item>
      <title>lkhc #1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</guid>
    </item>
	    <item>
      <title>marin century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</guid>
    </item>
	    <item>
      <title>westfriesland | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</guid>
    </item>
	    <item>
      <title>father's day lunch | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</guid>
    </item>
	    <item>
      <title>horsey hundred day | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</guid>
    </item>
	    <item>
      <title>espace cycles | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</guid>
    </item>
	    <item>
      <title>longest day | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</guid>
    </item>
	    <item>
      <title>deutschland tour | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</guid>
    </item>
	    <item>
      <title>tour de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</guid>
    </item>
	    <item>
      <title>gf schleck | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2015 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</guid>
    </item>
	    <item>
      <title>happy birthday america | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</guid>
    </item>
	    <item>
      <title>sequatchie | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>hood to coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</guid>
    </item>
	    <item>
      <title>kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</guid>
    </item>
	    <item>
      <title>bay to breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</guid>
    </item>
	    <item>
      <title>ronde van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</guid>
    </item>
	    <item>
      <title>tour of california stage | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</guid>
    </item>
	    <item>
      <title>granfondo vosges | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</guid>
    </item>
	    <item>
      <title>league race 1 | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</guid>
    </item>
	    <item>
      <title>#1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</guid>
    </item>
	    <item>
      <title>star wars day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</guid>
    </item>
	    <item>
      <title>waters century | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</guid>
    </item>
	    <item>
      <title>great north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</guid>
    </item>
	    <item>
      <title>toboggan meudonnais | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</guid>
    </item>
	    <item>
      <title>norwich 100 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</guid>
    </item>
	    <item>
      <title>longest day ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</guid>
    </item>
	    <item>
      <title>groet uit | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</guid>
    </item>
	    <item>
      <title>big sugar | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>bowral classic | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</guid>
    </item>
	    <item>
      <title>criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/criquielion</guid>
    </item>
	    <item>
      <title>liberation day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</guid>
    </item>
	    <item>
      <title>patterson pass rr | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</guid>
    </item>
	    <item>
      <title>hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>ohm trail | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</guid>
    </item>
	    <item>
      <title>amstel gold race 2019 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</guid>
    </item>
	    <item>
      <title>paris-brest-paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</guid>
    </item>
	    <item>
      <title>sportful dolomiti race | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</guid>
    </item>
	    <item>
      <title>cardiff half marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</guid>
    </item>
	    <item>
      <title>franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/franja</guid>
    </item>
	    <item>
      <title>coronation | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/coronation</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/coronation</guid>
    </item>
	    <item>
      <title>foxy's fall century | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</guid>
    </item>
	    <item>
      <title>memorial day cruise | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</guid>
    </item>
	    <item>
      <title>edinburgh half marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</guid>
    </item>
	    <item>
      <title>ironman hamburg | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</guid>
    </item>
	    <item>
      <title>dying light | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</guid>
    </item>
	    <item>
      <title>midnight marathon | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</guid>
    </item>
	    <item>
      <title>triathlon alphen | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</guid>
    </item>
	    <item>
      <title>stelvio for life | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</guid>
    </item>
	    <item>
      <title>ronde van twente | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</guid>
    </item>
	    <item>
      <title>solstice campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</guid>
    </item>
	    <item>
      <title>llanfair | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/llanfair</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/llanfair</guid>
    </item>
	    <item>
      <title>tompouce | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/tompouce</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/tompouce</guid>
    </item>
	    <item>
      <title>festivelo | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/festivelo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/festivelo</guid>
    </item>
	    <item>
      <title>chilly hilly | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</guid>
    </item>
	    <item>
      <title>father's day family ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</guid>
    </item>
	    <item>
      <title>french creek | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</guid>
    </item>
	    <item>
      <title>elfdorpentocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</guid>
    </item>
	    <item>
      <title>vuelta kijken | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</guid>
    </item>
	    <item>
      <title>christmas day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</guid>
    </item>
	    <item>
      <title>wouwse plantage | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</guid>
    </item>
	    <item>
      <title>ride london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</guid>
    </item>
	    <item>
      <title>bike to work week | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</guid>
    </item>
	    <item>
      <title>october fondo | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</guid>
    </item>
	    <item>
      <title>bockerijders | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</guid>
    </item>
	    <item>
      <title>bonne ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</guid>
    </item>
	    <item>
      <title>christmas morning run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</guid>
    </item>
	    <item>
      <title>stoemperstocht | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</guid>
    </item>
	    <item>
      <title>midnattsloppet | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</guid>
    </item>
	    <item>
      <title>kwcc club 10 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>davis double | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</guid>
    </item>
	    <item>
      <title>sola strecke | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</guid>
    </item>
	    <item>
      <title>oude ijsseltocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</guid>
    </item>
	    <item>
      <title>3e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</guid>
    </item>
	    <item>
      <title>paris brest paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</guid>
    </item>
	    <item>
      <title>wicklow 200 | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</guid>
    </item>
	    <item>
      <title>castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance</guid>
    </item>
	    <item>
      <title>winschoten | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/winschoten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/winschoten</guid>
    </item>
	    <item>
      <title>tour de tonka | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</guid>
    </item>
	    <item>
      <title>urban hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon zwolle | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</guid>
    </item>
	    <item>
      <title>trail du barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</guid>
    </item>
	    <item>
      <title>one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/one%20love</guid>
    </item>
	    <item>
      <title>tour das | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>ronde van nijmegen | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</guid>
    </item>
	    <item>
      <title>london marathon | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</guid>
    </item>
	    <item>
      <title>koningsdag rit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</guid>
    </item>
	    <item>
      <title>post christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</guid>
    </item>
	    <item>
      <title>abingdon marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</guid>
    </item>
	    <item>
      <title>patterson pass road race | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</guid>
    </item>
	    <item>
      <title>halvv&amp;auml;ttern | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</guid>
    </item>
	    <item>
      <title>koningsloop | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>super 8 | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208</guid>
    </item>
	    <item>
      <title>ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</guid>
    </item>
	    <item>
      <title>500 day 1 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</guid>
    </item>
	    <item>
      <title>cooks river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>berkeley hills road race | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>gaiole in chianti | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</guid>
    </item>
	    <item>
      <title>wheelers hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</guid>
    </item>
	    <item>
      <title>father's day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>marmotte 2016 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</guid>
    </item>
	    <item>
      <title>vaderdag ritje | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</guid>
    </item>
	    <item>
      <title>agr 150 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</guid>
    </item>
	    <item>
      <title>leyetocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</guid>
    </item>
	    <item>
      <title>meerdael classic | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</guid>
    </item>
	    <item>
      <title>kinross sportive | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</guid>
    </item>
	    <item>
      <title>chico wildflower | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</guid>
    </item>
	    <item>
      <title>scherpenheuvel-hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</guid>
    </item>
	    <item>
      <title>velothon wales 2015 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</guid>
    </item>
	    <item>
      <title>remembrance service | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</guid>
    </item>
	    <item>
      <title>koninklijke | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</guid>
    </item>
	    <item>
      <title>marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>kingsday ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</guid>
    </item>
	    <item>
      <title>national xc | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</guid>
    </item>
	    <item>
      <title>lbl ardennen | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</guid>
    </item>
	    <item>
      <title>july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</guid>
    </item>
	    <item>
      <title>city race | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/city%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/city%20race</guid>
    </item>
	    <item>
      <title>2015 berg en terblijt | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</guid>
    </item>
	    <item>
      <title>cappadocia ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</guid>
    </item>
	    <item>
      <title>firecracker 5k | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</guid>
    </item>
	    <item>
      <title>4th july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/july%204th</guid>
    </item>
	    <item>
      <title>classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</guid>
    </item>
	    <item>
      <title>cappadocia medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</guid>
    </item>
	    <item>
      <title>boxing day spin | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</guid>
    </item>
	    <item>
      <title>x-mas ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</guid>
    </item>
	    <item>
      <title>hood to coast | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</guid>
    </item>
	    <item>
      <title>highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</guid>
    </item>
	    <item>
      <title>two castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</guid>
    </item>
	    <item>
      <title>moederdagrondje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</guid>
    </item>
	    <item>
      <title>van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</guid>
    </item>
	    <item>
      <title>surf city cx | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</guid>
    </item>
	    <item>
      <title>merry xmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</guid>
    </item>
	    <item>
      <title>gow zutphen | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</guid>
    </item>
	    <item>
      <title>monsal hill | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</guid>
    </item>
	    <item>
      <title>chequamegon | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</guid>
    </item>
	    <item>
      <title>dunnigan hills road race | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>ride london 2017 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</guid>
    </item>
	    <item>
      <title>staten island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</guid>
    </item>
	    <item>
      <title>col de l'arpettaz | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</guid>
    </item>
	    <item>
      <title>jan jansen classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</guid>
    </item>
	    <item>
      <title>happy bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</guid>
    </item>
	    <item>
      <title>hell of the ashdown | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</guid>
    </item>
	    <item>
      <title>christmas 🎄 | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>halve van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>san ardo | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</guid>
    </item>
	    <item>
      <title>ironman copenhagen | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2016 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</guid>
    </item>
	    <item>
      <title>hel van petten | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</guid>
    </item>
	    <item>
      <title>rondje voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</guid>
    </item>
	    <item>
      <title>san ardo road | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</guid>
    </item>
	    <item>
      <title>arts district | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</guid>
    </item>
	    <item>
      <title>state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</guid>
    </item>
	    <item>
      <title>4 mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>naar je werk dag | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/beara</guid>
    </item>
	    <item>
      <title>giro gelderland | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</guid>
    </item>
	    <item>
      <title>london wales london | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</guid>
    </item>
	    <item>
      <title>hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</guid>
    </item>
	    <item>
      <title>skandisloppet | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</guid>
    </item>
	    <item>
      <title>great ocean | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</guid>
    </item>
	    <item>
      <title>les 3 cols | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</guid>
    </item>
	    <item>
      <title>wijgmaal | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</guid>
    </item>
	    <item>
      <title>schleck gf | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</guid>
    </item>
	    <item>
      <title>leiden marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</guid>
    </item>
	    <item>
      <title>de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</guid>
    </item>
	    <item>
      <title>speedman | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/speedman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/speedman</guid>
    </item>
	    <item>
      <title>klimclassic 2018 | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</guid>
    </item>
	    <item>
      <title>illinois | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/illinois</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/illinois</guid>
    </item>
	    <item>
      <title>father's day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</guid>
    </item>
	    <item>
      <title>peachtree road race | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</guid>
    </item>
	    <item>
      <title>christmas walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</guid>
    </item>
	    <item>
      <title>great scottish | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</guid>
    </item>
	    <item>
      <title>macc one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</guid>
    </item>
	    <item>
      <title>hbo fietstocht | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</guid>
    </item>
	    <item>
      <title>rock werchter | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</guid>
    </item>
	    <item>
      <title>july 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>edinburgh half | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</guid>
    </item>
	    <item>
      <title>skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</guid>
    </item>
	    <item>
      <title>la magnifique | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</guid>
    </item>
	    <item>
      <title>tax day | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</guid>
    </item>
	    <item>
      <title>day classic | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</guid>
    </item>
	    <item>
      <title>elfstedentocht 2024 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</guid>
    </item>
	    <item>
      <title>plassentocht | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</guid>
    </item>
	    <item>
      <title>de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</guid>
    </item>
	    <item>
      <title>des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</guid>
    </item>
	    <item>
      <title>stelvio santini | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</guid>
    </item>
	    <item>
      <title>happy mother&amp;rsquo;s day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>reichswald classic | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</guid>
    </item>
	    <item>
      <title>dragon ride gran fondo | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</guid>
    </item>
	    <item>
      <title>amstel gold race 2014 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</guid>
    </item>
	    <item>
      <title>overgangsetappe | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</guid>
    </item>
	    <item>
      <title>juneteenth | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</guid>
    </item>
	    <item>
      <title>nk wielrennen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</guid>
    </item>
	    <item>
      <title>mtb marathon amerongen | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</guid>
    </item>
	    <item>
      <title>amstel gold race 150km | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing</guid>
    </item>
	    <item>
      <title>dwars door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</guid>
    </item>
	    <item>
      <title>world bicycle | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</guid>
    </item>
	    <item>
      <title>jumper | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper</guid>
    </item>
	    <item>
      <title>talbot uk wales united | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</guid>
    </item>
	    <item>
      <title>halve marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</guid>
    </item>
	    <item>
      <title>mom's day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</guid>
    </item>
	    <item>
      <title>kortste dag | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</guid>
    </item>
	    <item>
      <title>het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>start the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</guid>
    </item>
	    <item>
      <title>jp morgan corporate | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</guid>
    </item>
	    <item>
      <title>ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</guid>
    </item>
	    <item>
      <title>4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>perfect fall day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</guid>
    </item>
	    <item>
      <title>great north bike | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</guid>
    </item>
	    <item>
      <title>hollands veneti&amp;euml; tocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>lincoln grand prix | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>#globalrunningday | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</guid>
    </item>
	    <item>
      <title>mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</guid>
    </item>
	    <item>
      <title>tour de waard | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</guid>
    </item>
	    <item>
      <title>ontwakingstocht | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</guid>
    </item>
	    <item>
      <title>catford hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</guid>
    </item>
	    <item>
      <title>sheringham | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sheringham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sheringham</guid>
    </item>
	    <item>
      <title>noordwijkerhout | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</guid>
    </item>
	    <item>
      <title>great again | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/great%20again</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/great%20again</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2018 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</guid>
    </item>
	    <item>
      <title>van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</guid>
    </item>
	    <item>
      <title>ride london 2016 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</guid>
    </item>
	    <item>
      <title>van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</guid>
    </item>
	    <item>
      <title>van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</guid>
    </item>
	    <item>
      <title>valentine's | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</guid>
    </item>
	    <item>
      <title>winters rr | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</guid>
    </item>
	    <item>
      <title>montigny-le-bretonneux | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</guid>
    </item>
	    <item>
      <title>dodentocht | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</guid>
    </item>
	    <item>
      <title>cruz mountains challenge | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>van midden nederland | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</guid>
    </item>
	    <item>
      <title>ronde van epe | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</guid>
    </item>
	    <item>
      <title>ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</guid>
    </item>
	    <item>
      <title>midzomernachtcross | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</guid>
    </item>
	    <item>
      <title>cyclotour | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>eureka 200km audax | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</guid>
    </item>
	    <item>
      <title>mental health day | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</guid>
    </item>
	    <item>
      <title>rochefort classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2018 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</guid>
    </item>
	    <item>
      <title>quatorze juillet | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</guid>
    </item>
	    <item>
      <title>de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</guid>
    </item>
	    <item>
      <title>stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</guid>
    </item>
	    <item>
      <title>mt tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>gravel150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel150</guid>
    </item>
	    <item>
      <title>batavierenrace etappe | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</guid>
    </item>
	    <item>
      <title>kapadokya ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</guid>
    </item>
	    <item>
      <title>eker i | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</guid>
    </item>
	    <item>
      <title>veluwes mooiste | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</guid>
    </item>
	    <item>
      <title>ride2work day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</guid>
    </item>
	    <item>
      <title>2 daagse | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</guid>
    </item>
	    <item>
      <title>van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</guid>
    </item>
	    <item>
      <title>tc de liemers | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</guid>
    </item>
	    <item>
      <title>naar de auto | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</guid>
    </item>
	    <item>
      <title>stadshagenrun | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</guid>
    </item>
	    <item>
      <title>chouffe trail | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</guid>
    </item>
	    <item>
      <title>voor limburgs | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</guid>
    </item>
	    <item>
      <title>dam tot dam fietsclassic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</guid>
    </item>
	    <item>
      <title>holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</guid>
    </item>
	    <item>
      <title>foxy's fall | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</guid>
    </item>
	    <item>
      <title>limburgs mooiste noord | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</guid>
    </item>
	    <item>
      <title>apple cider | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</guid>
    </item>
	    <item>
      <title>singelloop utrecht | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</guid>
    </item>
	    <item>
      <title>İstanbul yarı maratonu | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</guid>
    </item>
	    <item>
      <title>global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running</guid>
    </item>
	    <item>
      <title>r&amp;auml;nnesl&amp;auml;ttsturen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</guid>
    </item>
	    <item>
      <title>bolder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder</guid>
    </item>
	    <item>
      <title>laatste zomerdag | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</guid>
    </item>
	    <item>
      <title>dunnigan hills road | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2023 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</guid>
    </item>
	    <item>
      <title>dambuster | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/dambuster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/dambuster</guid>
    </item>
	    <item>
      <title>kwcc skills day | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</guid>
    </item>
	    <item>
      <title>six gap century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</guid>
    </item>
	    <item>
      <title>national running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</guid>
    </item>
	    <item>
      <title>london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</guid>
    </item>
	    <item>
      <title>bart brentjes challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</guid>
    </item>
	    <item>
      <title>groesbeek gruwelijkste | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</guid>
    </item>
	    <item>
      <title>onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/onefifty</guid>
    </item>
	    <item>
      <title>hackney half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2013 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</guid>
    </item>
	    <item>
      <title>diablo challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</guid>
    </item>
	    <item>
      <title>pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</guid>
    </item>
	    <item>
      <title>egmond pier | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</guid>
    </item>
	    <item>
      <title>staten island | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</guid>
    </item>
	    <item>
      <title>city to shore | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</guid>
    </item>
	    <item>
      <title>new haven | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</guid>
    </item>
	    <item>
      <title>nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</guid>
    </item>
	    <item>
      <title>cappadocia medium | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</guid>
    </item>
	    <item>
      <title>sven nys classic | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</guid>
    </item>
	    <item>
      <title>rondje stelling | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</guid>
    </item>
	    <item>
      <title>san francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</guid>
    </item>
	    <item>
      <title>van brussel | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</guid>
    </item>
	    <item>
      <title>heritage day | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</guid>
    </item>
	    <item>
      <title>leeds half marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>happy global | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</guid>
    </item>
	    <item>
      <title>tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon veenendaal | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</guid>
    </item>
	    <item>
      <title>rosmalen | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac</guid>
    </item>
	    <item>
      <title>seagrave | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/seagrave</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/seagrave</guid>
    </item>
	    <item>
      <title>independence | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence</guid>
    </item>
	    <item>
      <title>x-mas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas</guid>
    </item>
	    <item>
      <title>houffa gravel | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</guid>
    </item>
	    <item>
      <title>mt tam double century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</guid>
    </item>
	    <item>
      <title>rowlands raaamble | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</guid>
    </item>
	    <item>
      <title>ludlow to haydock | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</guid>
    </item>
	    <item>
      <title>vermont overland | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</guid>
    </item>
	    <item>
      <title>litchfield hills | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</guid>
    </item>
	    <item>
      <title>koningsdagloopje | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</guid>
    </item>
	    <item>
      <title>new years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>copper triangle | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</guid>
    </item>
	    <item>
      <title>christmas run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</guid>
    </item>
	    <item>
      <title>peachtree road | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</guid>
    </item>
	    <item>
      <title>british fell relays | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</guid>
    </item>
	    <item>
      <title>cappadocia | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</guid>
    </item>
	    <item>
      <title>gently bentley | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</guid>
    </item>
	    <item>
      <title>new years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</guid>
    </item>
	    <item>
      <title>van eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</guid>
    </item>
	    <item>
      <title>diepe hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>grand final | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</guid>
    </item>
	    <item>
      <title>blackmores half marathon | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</guid>
    </item>
	    <item>
      <title>river gorge | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</guid>
    </item>
	    <item>
      <title>renewi | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/renewi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/renewi</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>olympisch | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch</guid>
    </item>
	    <item>
      <title>jumper run | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</guid>
    </item>
	    <item>
      <title>long beach | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</guid>
    </item>
	    <item>
      <title>eker | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker</guid>
    </item>
	    <item>
      <title>liding&amp;ouml;loppet | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>happy christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</guid>
    </item>
	    <item>
      <title>laatste zomerse | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</guid>
    </item>
	    <item>
      <title>blackmores half | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</guid>
    </item>
	    <item>
      <title>up that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>halloween run | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</guid>
    </item>
	    <item>
      <title>2e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</guid>
    </item>
	    <item>
      <title>new years | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years</guid>
    </item>
	    <item>
      <title>stoemperstocht putten | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</guid>
    </item>
	    <item>
      <title>eind oktober | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</guid>
    </item>
	    <item>
      <title>great pumpkin ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</guid>
    </item>
	    <item>
      <title>ronde van hillegom | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</guid>
    </item>
	    <item>
      <title>bath to ludlow | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</guid>
    </item>
	    <item>
      <title>wedding day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</guid>
    </item>
	    <item>
      <title>midsummer | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midsummer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midsummer</guid>
    </item>
	    <item>
      <title>river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</guid>
    </item>
	    <item>
      <title>global run day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>airborne | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne</guid>
    </item>
	    <item>
      <title>dam tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>eagleman | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/eagleman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/eagleman</guid>
    </item>
	    <item>
      <title>groet | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet</guid>
    </item>
	    <item>
      <title>coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</guid>
    </item>
	    <item>
      <title>door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</guid>
    </item>
	    <item>
      <title>kerst | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerst</guid>
    </item>
	    <item>
      <title>blackmores | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores</guid>
    </item>
	    <item>
      <title>national running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running</guid>
    </item>
	    <item>
      <title>presidents day | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</guid>
    </item>
	    <item>
      <title>blotevoetenpad | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>30 min halloween ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac</guid>
    </item>
	    <item>
      <title>loch ness | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</guid>
    </item>
	    <item>
      <title>embrunman | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/embrunman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/embrunman</guid>
    </item>
	    <item>
      <title>francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</guid>
    </item>
	    <item>
      <title>#irunwithmaud | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</guid>
    </item>
	    <item>
      <title>island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/island%20half</guid>
    </item>
	    <item>
      <title>outlaw half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</guid>
    </item>
	    <item>
      <title>nieuwjaarsloop | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</guid>
    </item>
	    <item>
      <title>kingsday | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/kingsday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/kingsday</guid>
    </item>
	    <item>
      <title>end the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</guid>
    </item>
	    <item>
      <title>singelloop breda | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</guid>
    </item>
	    <item>
      <title>city 2 surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</guid>
    </item>
	    <item>
      <title>scherpenheuvel - hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</guid>
    </item>
	    <item>
      <title>medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</guid>
    </item>
	    <item>
      <title>van katwijk | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</guid>
    </item>
	    <item>
      <title>late october | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/late%20october</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/late%20october</guid>
    </item>
	    <item>
      <title>chicago marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</guid>
    </item>
	    <item>
      <title>de eerste van | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</guid>
    </item>
	    <item>
      <title>terry fox run | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</guid>
    </item>
	    <item>
      <title>dhl stafetten | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</guid>
    </item>
	    <item>
      <title>town and gown | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</guid>
    </item>
	    <item>
      <title>yorkshire marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</guid>
    </item>
	    <item>
      <title>hoge veluwe | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</guid>
    </item>
	    <item>
      <title>isola | Week 31 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek31/isola</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek31/isola</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>run op | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op</guid>
    </item>
	    <item>
      <title>upper thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</guid>
    </item>
	    <item>
      <title>dwars door hasselt | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</guid>
    </item>
	    <item>
      <title>commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</guid>
    </item>
	    <item>
      <title>leeds half | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>kerstritje | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</guid>
    </item>
	    <item>
      <title>halve marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</guid>
    </item>
	    <item>
      <title>van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</guid>
    </item>
	    <item>
      <title>wedding day | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>life run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20run</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd</guid>
    </item>
	    <item>
      <title>melbourne marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</guid>
    </item>
	    <item>
      <title>smh half marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</guid>
    </item>
	    <item>
      <title>bloesemtocht | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</guid>
    </item>
	    <item>
      <title>year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>great south run | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</guid>
    </item>
	    <item>
      <title>archive | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/archive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/archive</guid>
    </item>
	    <item>
      <title>gently bentley audax | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</guid>
    </item>
	    <item>
      <title>kerstrit | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</guid>
    </item>
	    <item>
      <title>santa dash | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</guid>
    </item>
	    <item>
      <title>skillbike wattworks wk 43 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</guid>
    </item>
	    <item>
      <title>kca reliability ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</guid>
    </item>
	    <item>
      <title>dam tot damloop 2017 | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</guid>
    </item>
	    <item>
      <title>zell am see | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</guid>
    </item>
	    <item>
      <title>hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>nyd parkrun | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</guid>
    </item>
	    <item>
      <title>new york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</guid>
    </item>
	    <item>
      <title>sprint triathlon - run | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</guid>
    </item>
	    <item>
      <title>breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/breakers</guid>
    </item>
	    <item>
      <title>de wintertijd | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</guid>
    </item>
	    <item>
      <title>maliebaanloop | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</guid>
    </item>
	    <item>
      <title>years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</guid>
    </item>
	    <item>
      <title>zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/schoorl</guid>
    </item>
	    <item>
      <title>christmas card | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</guid>
    </item>
	    <item>
      <title>abingdon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon</guid>
    </item>
	    <item>
      <title>kenilworth half marathon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</guid>
    </item>
	    <item>
      <title>kalmar | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/kalmar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/kalmar</guid>
    </item>
	    <item>
      <title>asselronde | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/asselronde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/asselronde</guid>
    </item>
	    <item>
      <title>halve van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</guid>
    </item>
	    <item>
      <title>wk43 2021 wattworks | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</guid>
    </item>
	    <item>
      <title>skillbike wk43 2021 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</guid>
    </item>
	    <item>
      <title>maastrichts mooiste | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</guid>
    </item>
	    <item>
      <title>zeewolde | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</guid>
    </item>
	    <item>
      <title>tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</guid>
    </item>
	    <item>
      <title>tilburg ten miles | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</guid>
    </item>
	    <item>
      <title>nieuwe jaar | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</guid>
    </item>
	    <item>
      <title>veluwe loop | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</guid>
    </item>
	    <item>
      <title>keistad triathlon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</guid>
    </item>
	    <item>
      <title>30 ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>virtual london marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</guid>
    </item>
	    <item>
      <title>cardiff half | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</guid>
    </item>
	    <item>
      <title>running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/running%20day</guid>
    </item>
	    <item>
      <title>mental health | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/barrage</guid>
    </item>
	    <item>
      <title>#finishformatt | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</guid>
    </item>
	    <item>
      <title>tour of flanders | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</guid>
    </item>
	    <item>
      <title>queens 10k | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</guid>
    </item>
	    <item>
      <title>marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</guid>
    </item>
	    <item>
      <title>london marathon 2024 | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</guid>
    </item>
	    <item>
      <title>happy halloween | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>peachtree | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree</guid>
    </item>
	    <item>
      <title>mother's day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</guid>
    </item>
	    <item>
      <title>boxing day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</guid>
    </item>
	    <item>
      <title>triathlon leiderdorp | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</guid>
    </item>
	    <item>
      <title>upper thames | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</guid>
    </item>
	    <item>
      <title>van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</guid>
    </item>
	    <item>
      <title>posbankloop | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</guid>
    </item>
	    <item>
      <title>dam tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>runfire salt lake | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</guid>
    </item>
	    <item>
      <title>halloween walk | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</guid>
    </item>
	    <item>
      <title>kapadokya ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</guid>
    </item>
	    <item>
      <title>chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe</guid>
    </item>
	    <item>
      <title>may day | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20day</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</guid>
    </item>
	    <item>
      <title>puerto 200k | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</guid>
    </item>
	    <item>
      <title>tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>bristol 10k | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</guid>
    </item>
	    <item>
      <title>joop zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</guid>
    </item>
	    <item>
      <title>gong ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</guid>
    </item>
	    <item>
      <title>york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</guid>
    </item>
	    <item>
      <title>zevenheuvelentrail | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</guid>
    </item>
	    <item>
      <title>dam tot damloop 2024 | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</guid>
    </item>
	    <item>
      <title>ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>aladağlar sky trail | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</guid>
    </item>
	    <item>
      <title>father's day run | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</guid>
    </item>
	    <item>
      <title>london marathon 2015 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</guid>
    </item>
	    <item>
      <title>big sur marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</guid>
    </item>
	    <item>
      <title>drechtstadloop | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</guid>
    </item>
	    <item>
      <title>ealing half | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</guid>
    </item>
	    <item>
      <title>tre cime | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</guid>
    </item>
	    <item>
      <title>new years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</guid>
    </item>
	    <item>
      <title>saunders | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/saunders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/saunders</guid>
    </item>
	    <item>
      <title>city2surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf</guid>
    </item>
	    <item>
      <title>big sur | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>İstanbul yarı | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</guid>
    </item>
	    <item>
      <title>monumental marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</guid>
    </item>
	    <item>
      <title>avond4daagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</guid>
    </item>
	    <item>
      <title>bcrc | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/bcrc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/bcrc</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>manchester marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</guid>
    </item>
	    <item>
      <title>gent-wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</guid>
    </item>
	    <item>
      <title>new year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</guid>
    </item>
	    <item>
      <title>kenilworth half | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</guid>
    </item>
	    <item>
      <title>ohm | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm</guid>
    </item>
	    <item>
      <title>clubkampioenschappen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</guid>
    </item>
	    <item>
      <title>zafer | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zafer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zafer</guid>
    </item>
	    <item>
      <title>easter egg | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</guid>
    </item>
	    <item>
      <title>heideveldtoertocht | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</guid>
    </item>
	    <item>
      <title>nyc marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</guid>
    </item>
	    <item>
      <title>thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</guid>
    </item>
	    <item>
      <title>marathon pour tous | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</guid>
    </item>
	    <item>
      <title>york 10k | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>boston marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nyd</guid>
    </item>
	    <item>
      <title>valentines day | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</guid>
    </item>
	    <item>
      <title>santa dash | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>vredesloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</guid>
    </item>
	    <item>
      <title>fathers | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers</guid>
    </item>
	    <item>
      <title>city to surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</guid>
    </item>
	    <item>
      <title>antwerp 10 miles | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</guid>
    </item>
	    <item>
      <title>new years | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years</guid>
    </item>
	    <item>
      <title>bergrace by night | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</guid>
    </item>
	    <item>
      <title>20km van | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</guid>
    </item>
	    <item>
      <title>europa | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/europa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/europa</guid>
    </item>
	    <item>
      <title>easter walk | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 2 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</guid>
    </item>
	    <item>
      <title>city 2 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202</guid>
    </item>
	    <item>
      <title>vanaf de camping | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</guid>
    </item>
	    <item>
      <title>new york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</guid>
    </item>
	    <item>
      <title>eryri | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/eryri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/eryri</guid>
    </item>
	    <item>
      <title>aladağlar | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</guid>
    </item>
	    <item>
      <title>la chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</guid>
    </item>
	    <item>
      <title>mouse | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/mouse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/mouse</guid>
    </item>
	    <item>
      <title>paaswandeling | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</guid>
    </item>
	    <item>
      <title>leuven night run | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>zell am | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</guid>
    </item>
	    <item>
      <title>boston marathon | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</guid>
    </item>
	    <item>
      <title>aladağlar sky | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</guid>
    </item>
	    <item>
      <title>london tri | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</guid>
    </item>
	    <item>
      <title>holkham | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/holkham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/holkham</guid>
    </item>
	    <item>
      <title>years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</guid>
    </item>
	    <item>
      <title>halloween night | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</guid>
    </item>
	    <item>
      <title>runfire salt | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</guid>
    </item>
	    <item>
      <title>vlieland | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/vlieland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/vlieland</guid>
    </item>
	    <item>
      <title>ironman austria | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</guid>
    </item>
	    <item>
      <title>conditioning | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/conditioning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/conditioning</guid>
    </item>
	    <item>
      <title>miles antwerpen | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</guid>
    </item>
	    <item>
      <title>de berg | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</guid>
    </item>
	    <item>
      <title>rode | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/rode</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/rode</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>diepe hel | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</guid>
    </item>
	    <item>
      <title>sfr del puerto canyon | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</guid>
    </item>
	    <item>
      <title>toertocht nunspeet | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nyd</guid>
    </item>
	    <item>
      <title>xmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</guid>
    </item>
	    <item>
      <title>nieuwjaarsduik | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</guid>
    </item>
	    <item>
      <title>race the train | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</guid>
    </item>
	    <item>
      <title>city2surf 2017 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</guid>
    </item>
	    <item>
      <title>city2surf 2018 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</guid>
    </item>
	    <item>
      <title>oliebollenrit | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</guid>
    </item>
	    <item>
      <title>monumental | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental</guid>
    </item>
	    <item>
      <title>alpe d'huez | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>sneeuwwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</guid>
    </item>
	    <item>
      <title>winter solstice ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</guid>
    </item>
	    <item>
      <title>hota | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hota</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hota</guid>
    </item>
	    <item>
      <title>day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/day%207k</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>omloop van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</guid>
    </item>
	    <item>
      <title>silvestre | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/silvestre</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/silvestre</guid>
    </item>
	    <item>
      <title>new years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</guid>
    </item>
	    <item>
      <title>marathon pour | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>vestingloop | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</guid>
    </item>
	    <item>
      <title>day of spring | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</guid>
    </item>
	    <item>
      <title>ironman maastricht | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas</guid>
    </item>
	    <item>
      <title>turkey day | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</guid>
    </item>
	    <item>
      <title>egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/egmond</guid>
    </item>
	    <item>
      <title>cadde | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/cadde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/cadde</guid>
    </item>
	    <item>
      <title>halloween 🎃 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</guid>
    </item>
	    <item>
      <title>pierce point | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</guid>
    </item>
	    <item>
      <title>devils punch | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</guid>
    </item>
	    <item>
      <title>vineman 70 3 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</guid>
    </item>
	    <item>
      <title>that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</guid>
    </item>
	    <item>
      <title>sinterklaas | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</guid>
    </item>
	    <item>
      <title>wk44 2020 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</guid>
    </item>
	    <item>
      <title>gorsselse | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</guid>
    </item>
	    <item>
      <title>york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city</guid>
    </item>
	    <item>
      <title>bastille | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/bastille</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/bastille</guid>
    </item>
	    <item>
      <title>half marathon training | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</guid>
    </item>
	    <item>
      <title>sfr del puerto | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>shortest day | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</guid>
    </item>
	    <item>
      <title>winter solstice | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</guid>
    </item>
	    <item>
      <title>vineman 70 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</guid>
    </item>
	    <item>
      <title>turkey trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</guid>
    </item>
	    <item>
      <title>eunice | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/eunice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/eunice</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</guid>
    </item>
	    <item>
      <title>gently bentley | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</guid>
    </item>
	    <item>
      <title>new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</guid>
    </item>
	    <item>
      <title>runatolia | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/runatolia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/runatolia</guid>
    </item>
	    <item>
      <title>years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</guid>
    </item>
	    <item>
      <title>warmathon | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/warmathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/warmathon</guid>
    </item>
	    <item>
      <title>bergrace | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace</guid>
    </item>
	    <item>
      <title>jubilee | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</guid>
    </item>
	    <item>
      <title>nye | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nye</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nye</guid>
    </item>
	    <item>
      <title>lake louise | Week 38 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</guid>
    </item>
	    <item>
      <title>riding home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</guid>
    </item>
	    <item>
      <title>leap day | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</guid>
    </item>
	    <item>
      <title>easter | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter</guid>
    </item>
	    <item>
      <title>oudejaarstocht | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>paaseieren zoeken | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/paaseieren%20zoeken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/paaseieren%20zoeken</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>argus | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/argus</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/argus</guid>
    </item>
	    <item>
      <title>moonrakers and sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween</guid>
    </item>
	    <item>
      <title>de bergen | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</guid>
    </item>
	    <item>
      <title>doris | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/doris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/doris</guid>
    </item>
	    <item>
      <title>bcrc timed | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</guid>
    </item>
	    <item>
      <title>treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/treat</guid>
    </item>
	    <item>
      <title>australia day | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</guid>
    </item>
	    <item>
      <title>autumn walk | Week 42 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</guid>
    </item>
	    <item>
      <title>alpine classic | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</guid>
    </item>
	    <item>
      <title>coombe | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe</guid>
    </item>
	    <item>
      <title>hoogmis | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</guid>
    </item>
	    <item>
      <title>hatertse | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/hatertse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/hatertse</guid>
    </item>
	    <item>
      <title>turkey ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</guid>
    </item>
	    <item>
      <title>cobblemonster | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</guid>
    </item>
	    <item>
      <title>trick | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick</guid>
    </item>
	    <item>
      <title>omloop het | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</guid>
    </item>
	    <item>
      <title>equinox ride | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</guid>
    </item>
	    <item>
      <title>lights ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</guid>
    </item>
	    <item>
      <title>ronde van vlaanderen | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</guid>
    </item>
	    <item>
      <title>amesbury amble | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble</guid>
    </item>
	    <item>
      <title>cpc | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/cpc</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>volta classic | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</guid>
    </item>
	    <item>
      <title>xmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/xmas</guid>
    </item>
	    <item>
      <title>coombe | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</guid>
    </item>
	    <item>
      <title>van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween</guid>
    </item>
	    <item>
      <title>veenendaal - veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</guid>
    </item>
	    <item>
      <title>de alternatieve | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/de%20alternatieve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/de%20alternatieve</guid>
    </item>
	    <item>
      <title>zomertijd | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</guid>
    </item>
	    <item>
      <title>apeldoorn | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</guid>
    </item>
	    <item>
      <title>super bowl | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</guid>
    </item>
	    <item>
      <title>home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</guid>
    </item>
	    <item>
      <title>dennis | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/dennis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/dennis</guid>
    </item>
	    <item>
      <title>eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/eve</guid>
    </item>
	    <item>
      <title>before christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</guid>
    </item>
	    <item>
      <title>veterans day | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</guid>
    </item>
	    <item>
      <title>glow | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/glow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/glow</guid>
    </item>
	    <item>
      <title>tacky | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/tacky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/tacky</guid>
    </item>
	    <item>
      <title>ronde van arnhem | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/ronde%20van%20arnhem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/ronde%20van%20arnhem</guid>
    </item>
	    <item>
      <title>christmas eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</guid>
    </item>
	    <item>
      <title>wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</guid>
    </item>
	    <item>
      <title>corn maze | Week 40 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</guid>
    </item>
	    <item>
      <title>thanksgiving day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</guid>
    </item>
	    <item>
      <title>healdsburg | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 43 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</guid>
    </item>
	    <item>
      <title>van vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>festive | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/festive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/festive</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>la neige | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</guid>
    </item>
	    <item>
      <title>blossoms | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/blossoms</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/blossoms</guid>
    </item>
	    <item>
      <title>tdu | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/tdu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/tdu</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</guid>
    </item>
	    <item>
      <title>moonrakers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</guid>
    </item>
	    <item>
      <title>dillon | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon</guid>
    </item>
	    <item>
      <title>sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</guid>
    </item>
	    <item>
      <title>years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/years</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</guid>
    </item>
	    <item>
      <title>willunga | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/willunga</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/willunga</guid>
    </item>
	    <item>
      <title>mince pie | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</guid>
    </item>
	    <item>
      <title>presidents | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents</guid>
    </item>
	    <item>
      <title>turkey | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>nieuwjaarswandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</guid>
    </item>
	    <item>
      <title>solstice | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/solstice</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>valkenswaard | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>new year's day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>ciara | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/ciara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/ciara</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>blue monday | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>icy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/icy</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>easter | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/easter</guid>
    </item>
	    <item>
      <title>year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/year</guid>
    </item>
	    <item>
      <title>christmas lights | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</guid>
    </item>
	    <item>
      <title>cpc | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/cpc</guid>
    </item>
	    <item>
      <title>veterans | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans</guid>
    </item>
	    <item>
      <title>stroe | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/stroe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/stroe</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</guid>
    </item>
	    <item>
      <title>min ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>turkey ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</guid>
    </item>
	    <item>
      <title>no&amp;euml;l | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</guid>
    </item>
	    <item>
      <title>christmas run | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</guid>
    </item>
	    <item>
      <title>easter | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/easter</guid>
    </item>
	    <item>
      <title>soleil | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/soleil</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/soleil</guid>
    </item>
	    <item>
      <title>merry christmas | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</guid>
    </item>
	    <item>
      <title>turkey trot | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</guid>
    </item>
	    <item>
      <title>marathon rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>super bowl | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</guid>
    </item>
	    <item>
      <title>turkey day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas</guid>
    </item>
	    <item>
      <title>❄️ | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good friday | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</guid>
    </item>
	    <item>
      <title>mince | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince</guid>
    </item>
	    <item>
      <title>memorial ride | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</guid>
    </item>
	    <item>
      <title>frosty | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/frosty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/frosty</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</guid>
    </item>
	    <item>
      <title>snow run | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</guid>
    </item>
	    <item>
      <title>day hike | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</guid>
    </item>
	    <item>
      <title>thankful | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thankful</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thankful</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</guid>
    </item>
	    <item>
      <title>gent | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/gent</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/gent</guid>
    </item>
	    <item>
      <title>coffeeneuring | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</guid>
    </item>
	    <item>
      <title>snowy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/snowy</guid>
    </item>
	    <item>
      <title>christmas day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</guid>
    </item>
	    <item>
      <title>eve | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/eve</guid>
    </item>
	    <item>
      <title>christmas walk | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</guid>
    </item>
	    <item>
      <title>mince pie | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</guid>
    </item>
	    <item>
      <title>easter | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/easter</guid>
    </item>
	    <item>
      <title>christmas | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/christmas</guid>
    </item>
	    <item>
      <title>track session | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/track%20session</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/track%20session</guid>
    </item>
	    <item>
      <title>winter | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/winter</guid>
    </item>
	    <item>
      <title>galena | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/galena</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/galena</guid>
    </item>
	    <item>
      <title>snow run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</guid>
    </item>
	    <item>
      <title>muddy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/muddy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/muddy</guid>
    </item>
	    <item>
      <title>herfst | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfst</guid>
    </item>
	    <item>
      <title>champs | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/champs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/champs</guid>
    </item>
	    <item>
      <title>trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/trot</guid>
    </item>
	    <item>
      <title>icy | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/icy</guid>
    </item>
	    <item>
      <title>autumn | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/autumn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/autumn</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/christmas</guid>
    </item>
	    <item>
      <title>christmas | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/christmas</guid>
    </item>
	    <item>
      <title>de zon | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</guid>
    </item>
	    <item>
      <title>loopband | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/loopband</guid>
    </item>
	    <item>
      <title>national | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national</guid>
    </item>
	    <item>
      <title>chilly | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snowy</guid>
    </item>
	    <item>
      <title>spring | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spring</guid>
    </item>
	    <item>
      <title>slippery | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/slippery</guid>
    </item>
	    <item>
      <title>halve marathon | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</guid>
    </item>
	    <item>
      <title>❄️ | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>xmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/xmas</guid>
    </item>
	    <item>
      <title>de paris | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</guid>
    </item>
	    <item>
      <title>eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/eve</guid>
    </item>
	    <item>
      <title>treadmill run | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</guid>
    </item>
	    <item>
      <title>snowy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/snowy</guid>
    </item>
	    <item>
      <title>door de | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</guid>
    </item>
	    <item>
      <title>❄️ | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/winter</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>boxing day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</guid>
    </item>
	    <item>
      <title>treadmill run | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/snow</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/christmas</guid>
    </item>
	    <item>
      <title>spring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spring</guid>
    </item>
	    <item>
      <title>#18 | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/%2318</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/%2318</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>halve marathon | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</guid>
    </item>
	    <item>
      <title>turkey | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/slippery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>easter | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/easter</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>treadmill run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</guid>
    </item>
	    <item>
      <title>wandelen met | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</guid>
    </item>
	    <item>
      <title>treadmill run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>hill reps | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</guid>
    </item>
	    <item>
      <title>afternoon dog | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</guid>
    </item>
	    <item>
      <title>frisse | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/frisse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/frisse</guid>
    </item>
	    <item>
      <title>santa | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa</guid>
    </item>
	    <item>
      <title>chilly | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/snowy</guid>
    </item>
	    <item>
      <title>rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</guid>
    </item>
	    <item>
      <title>without | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/without</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/without</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>through | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/through</guid>
    </item>
	    <item>
      <title>rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam</guid>
    </item>
	    <item>
      <title>treadmill run | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>dans l'apr&amp;egrave;s-midi | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>winter | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/winter</guid>
    </item>
	    <item>
      <title>easter | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/easter</guid>
    </item>
	    <item>
      <title>xmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/xmas</guid>
    </item>
	    <item>
      <title>turkey trot | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</guid>
    </item>
	    <item>
      <title>santa | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/santa</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>spring | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/spring</guid>
    </item>
	    <item>
      <title>langs de | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</guid>
    </item>
	    <item>
      <title>loopband | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/loopband</guid>
    </item>
	    <item>
      <title>snowy | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/snowy</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>wanderung | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</guid>
    </item>
	    <item>
      <title>boxing | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing</guid>
    </item>
	    <item>
      <title>chilly | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/chilly</guid>
    </item>
	    <item>
      <title>pyramid | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/pyramid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/pyramid</guid>
    </item>
	    <item>
      <title>south | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/south</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/south</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>exploring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/exploring</guid>
    </item>
	    <item>
      <title>❄️ | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/slippery</guid>
    </item>
	    <item>
      <title>saturday | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/saturday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/saturday</guid>
    </item>
	    <item>
      <title>treadmill run | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</guid>
    </item>
	    <item>
      <title>recovery | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/recovery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/recovery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang%20am</guid>
    </item>
	    <item>
      <title>☁️ | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>winter | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/winter</guid>
    </item>
	    <item>
      <title>winter | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/winter</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/mountain</guid>
    </item>
	    <item>
      <title>treadmill run | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</guid>
    </item>
	    <item>
      <title>market | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/market</guid>
    </item>
	    <item>
      <title>winter | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/winter</guid>
    </item>
	    <item>
      <title>exploring | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/exploring</guid>
    </item>
	    <item>
      <title>rondje met | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</guid>
    </item>
	    <item>
      <title>snowy | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snowy</guid>
    </item>
	    <item>
      <title>spaziergang | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</guid>
    </item>
	    <item>
      <title>☁️ | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/good</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/good</guid>
    </item>
	    <item>
      <title>winter | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/winter</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</guid>
    </item>
	    <item>
      <title>fresh | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/fresh</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/fresh</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</guid>
    </item>
	    <item>
      <title>walkies | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/walkies</guid>
    </item>
	    <item>
      <title>tree | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/tree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/tree</guid>
    </item>
	    <item>
      <title>house | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/house</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/house</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</guid>
    </item>
	    <item>
      <title>canyon | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/canyon</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/mountain</guid>
    </item>
	    <item>
      <title>snow | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</guid>
    </item>
	    <item>
      <title>sunny | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/sunny</guid>
    </item>
	    <item>
      <title>walk around | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</guid>
    </item>
	    <item>
      <title>station | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/station</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</guid>
    </item>
	    <item>
      <title>station | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/station</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walk around | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/shopping</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</guid>
    </item>
	    <item>
      <title>birthday | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/birthday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/birthday</guid>
    </item>
	    <item>
      <title>christmas | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/christmas</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang%20am</guid>
    </item>
	    <item>
      <title>sunny | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/sunny</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</guid>
    </item>
	    <item>
      <title>shopping | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</guid>
    </item>
	    <item>
      <title>snowy | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snowy</guid>
    </item>
	    <item>
      <title>mountain | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/mountain</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/mountain</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</guid>
    </item>
	    <item>
      <title>sun | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/sun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/sun</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walkies | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/walkies</guid>
    </item>
	    <item>
      <title>monday | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/monday</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</guid>
    </item>
	    <item>
      <title>shopping | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/shopping</guid>
    </item>
	    <item>
      <title>early | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/early</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/early</guid>
    </item>
	    <item>
      <title>snow | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snow</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</guid>
    </item>
	    <item>
      <title>through | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/through</guid>
    </item>
	    <item>
      <title>wanderung | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</guid>
    </item>
	    <item>
      <title>great | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/great</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/great</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</guid>
    </item>
	    <item>
      <title>cold | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/cold</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/cold</guid>
    </item>
	    <item>
      <title>sunny | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/sunny</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</guid>
    </item>
	    <item>
      <title>shopping | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/shopping</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</guid>
    </item>
	    <item>
      <title>market | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/market</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>office | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/office</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/office</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</guid>
    </item>
	    <item>
      <title>walk around | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/spaziergang%20am</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/am%20nachmittag</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/ochtendwandeling</guid>
    </item>
	    <item>
      <title>family walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/family%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/family%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/ochtendwandeling</guid>
    </item>
	    <item>
      <title>morning walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/morning%20walk</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am</guid>
    </item>
	    <item>
      <title>coffee | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/coffee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/coffee</guid>
    </item>
	    <item>
      <title>wandelen | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/wandelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/wandelen</guid>
    </item>
	    <item>
      <title>morning walk | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/morning%20walk</guid>
    </item>
	    <item>
      <title>spaziergang | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang</guid>
    </item>
	    <item>
      <title>around | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/around</guid>
    </item>
	    <item>
      <title>office | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/office</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/office</guid>
    </item>
	    <item>
      <title>valley | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/valley</guid>
    </item>
	    <item>
      <title>morning walk | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/morning%20walk</guid>
    </item>
	    <item>
      <title>lunch walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/lunch%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/lunch%20walk</guid>
    </item>
	    <item>
      <title>monday | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/monday</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/ochtendwandeling</guid>
    </item>
	    <item>
      <title>avondwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/avondwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/avondwandeling</guid>
    </item>
	    <item>
      <title>morning walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/morning%20walk</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/middagwandeling</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/middagwandeling</guid>
    </item>
	    <item>
      <title>family walk | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/family%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/family%20walk</guid>
    </item>
	    <item>
      <title>valley | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/valley</guid>
    </item>
	    <item>
      <title>round | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/round</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/round</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/afternoon%20walk</guid>
    </item>
	    <item>
      <title>spaziergang | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang</guid>
    </item>
	    <item>
      <title>dog walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/dog%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/dog%20walk</guid>
    </item>
	    <item>
      <title>evening walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/evening%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/evening%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/ochtendwandeling</guid>
    </item>
	    <item>
      <title>wandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/wandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/wandeling</guid>
    </item>
	    <item>
      <title>tree | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/tree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/tree</guid>
    </item>
	    <item>
      <title>sunset | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/sunset</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/sunset</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am</guid>
    </item>
	    <item>
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