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			<description>Everything at Swinny.net</description>
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			<pubDate>Wed, 08 Apr 2026 16:58:48 +0000</pubDate>
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      <title>Computing</title>
      <link>https://swinny.net/Computing/</link>
      <description><![CDATA[Computer Corner  Real-world Computer and Internet Access issues are addressed here.    Please]]></description>
      <pubDate>Thu, 27 Jan 2022 23:00:00 +0000</pubDate>
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	<media:title type="html">Computing</media:title>

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	    <item>
      <title>Options for escaping Google Workspace</title>
      <link>https://swinny.net/Computing/-5221-Options-for-escaping-Google-Workspace</link>
      <description><![CDATA[  Google initially offered free accounts with custom domains many, many years ago, and kept these "legacy" accounts free when they started]]></description>
      <pubDate>Thu, 27 Jan 2022 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-5221-Options-for-escaping-Google-Workspace</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-workspace-admin_20220128133909_preview.png"/> 
	<media:content url="http://swinny.net/Computing/google-workspace-admin_20220128133909_preview.png" medium="image">
	<media:title type="html">Options for escaping Google Workspace</media:title>

	</media:content>
    </item>
	    <item>
      <title>Developer notes for MacOS Mojave</title>
      <link>https://swinny.net/Computing/-5046-Developer-notes-for-MacOS-Mojave</link>
      <description><![CDATA[  Apple's new, freely-downloadable OS for the Mac is v10.14 and is called Mojave.  As with every major release from the company, custom applications]]></description>
      <pubDate>Wed, 31 Oct 2018 18:23:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Computing/macos-mojave_20181031194359_preview.png"/> 
	<media:content url="http://swinny.net/Computing/macos-mojave_20181031194359_preview.png" medium="image">
	<media:title type="html">Developer notes for MacOS Mojave</media:title>

	</media:content>
    </item>
	    <item>
      <title>Setting up email sending/receiving on Mac OS X </title>
      <link>https://swinny.net/Computing/-4758-Setting-up-email-sending-receiving-on-Mac-OS-X</link>
      <description><![CDATA[  postfix is the MTA (mail transfer agent) that takes email requests and forwards them on, eg to local mailbox or external MTA.  dovecot]]></description>
      <pubDate>Tue, 20 Oct 2015 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4758-Setting-up-email-sending-receiving-on-Mac-OS-X</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Setting up email sending/receiving on Mac OS X </media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 10 wants to upload all your data</title>
      <link>https://swinny.net/Computing/-4727-Windows-10-wants-to-upload-all-your-data</link>
      <description><![CDATA[  During the installation of Windows 10, I was presented with the "Customise settings" screen that explains what sort of data it wants to]]></description>
      <pubDate>Fri, 31 Jul 2015 08:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4727-Windows-10-wants-to-upload-all-your-data</guid>
	<media:thumbnail  url="http://swinny.net/Computing/windows-10-tracking_20150731104854_preview.png"/> 
	<media:content url="http://swinny.net/Computing/windows-10-tracking_20150731104854_preview.png" medium="image">
	<media:title type="html">Windows 10 wants to upload all your data</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 10 Preview</title>
      <link>https://swinny.net/Computing/-4670-Windows-10-Preview</link>
      <description><![CDATA[  The Windows 10 preview edition has been out for a while now, and its performance is important because Windows 10 will rapidly become the]]></description>
      <pubDate>Sat, 25 Apr 2015 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4670-Windows-10-Preview</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows-10_7417_20150319113252_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Windows-10_7417_20150319113252_preview.jpg" medium="image">
	<media:title type="html">Windows 10 Preview</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keep your passwords safe and secure</title>
      <link>https://swinny.net/Computing/-4637-Keep-your-passwords-safe-and-secure</link>
      <description><![CDATA[  Most of us have registered our details on multiple websites such as Facebook, eBay and Strava, and most of us will use only one or two passwords]]></description>
      <pubDate>Sat, 19 Jul 2014 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4637-Keep-your-passwords-safe-and-secure</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Keep your passwords safe and secure</media:title>

	</media:content>
    </item>
	    <item>
      <title>Who needs a 1024x768 LCD monitor?</title>
      <link>https://swinny.net/Computing/-4481-Who-needs-a-1024x768-LCD-monitor</link>
      <description><![CDATA[  Once upon a time a 17" LCD monitor running at a resolution of 1024x768 would be state of the art, but not any more.  The screen was also]]></description>
      <pubDate>Sat, 20 Jul 2013 16:21:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4481-Who-needs-a-1024x768-LCD-monitor</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Iiyama-monitor_4584_20130720183456_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Iiyama-monitor_4584_20130720183456_preview.jpg" medium="image">
	<media:title type="html">Who needs a 1024x768 LCD monitor?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bitcoins: currency of the future?</title>
      <link>https://swinny.net/Computing/-4362-Bitcoins-currency-of-the-future</link>
      <description><![CDATA[Bitcoins are all the rage these days.  They are a virtual currency, with their value determined by cryptographic computer effort, but can]]></description>
      <pubDate>Wed, 10 Apr 2013 13:55:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4362-Bitcoins-currency-of-the-future</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Bitcoins: currency of the future?</media:title>

	</media:content>
    </item>
	    <item>
      <title>What a solid state we're in!</title>
      <link>https://swinny.net/Computing/-4334-What-a-solid-state-we-re-in</link>
      <description><![CDATA[  The SSD (solid state drive) is the high performance golden child of the storage world, but is it all good news?  Let's bust some myths about]]></description>
      <pubDate>Sun, 23 Dec 2012 10:37:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4334-What-a-solid-state-we-re-in</guid>
	<media:thumbnail  url="http://swinny.net/Computing/SSD-drive_3939_20130716194733_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/SSD-drive_3939_20130716194733_preview.JPG" medium="image">
	<media:title type="html">What a solid state we're in!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Are you using all your PC's memory?</title>
      <link>https://swinny.net/Computing/-4284-Are-you-using-all-your-PC-s-memory</link>
      <description><![CDATA[  It is possible for your Windows PC to be running low on memory (RAM) even though there is lots of memory physically installed.  You won]]></description>
      <pubDate>Fri, 15 Jun 2012 18:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4284-Are-you-using-all-your-PC-s-memory</guid>
	<media:thumbnail  url="http://swinny.net/Computing/msconfig-advanced-max-memory_20120615203953_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/msconfig-advanced-max-memory_20120615203953_preview.jpg" medium="image">
	<media:title type="html">Are you using all your PC's memory?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Web Hosting</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/</link>
      <description><![CDATA[Web Hosting  Various aspects of hosting for the web are discussed here, from shared to VPS to dedicated (and multi-server dedicated).]]></description>
      <pubDate>Thu, 04 Nov 2021 18:34:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Web Hosting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Live Script Run Times for Swinny.net</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-3877-Live-Script-Run-Times-for-Swinny-net</link>
      <description><![CDATA[  Here is a summary of the time it takes the Swinny.net server to run a PHP script to deliver a web page, over the last few weeks. The site]]></description>
      <pubDate>Thu, 04 Nov 2021 18:34:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-3877-Live-Script-Run-Times-for-Swinny-net</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Live Script Run Times for Swinny.net</media:title>

	</media:content>
    </item>
	    <item>
      <title>NorDevCon 2016</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4806-NorDevCon-2016</link>
      <description><![CDATA[  Lots of interesting topics covered at this year's main tech conference for Norfolk.  More topics could be covered as it was spread over]]></description>
      <pubDate>Sun, 28 Feb 2016 07:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4806-NorDevCon-2016</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/NorDevCon-2016-Richard-Astbury_9985_20160228082559_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/NorDevCon-2016-Richard-Astbury_9985_20160228082559_preview.jpg" medium="image">
	<media:title type="html">NorDevCon 2016</media:title>

	</media:content>
    </item>
	    <item>
      <title>Inspiring talks on "Digital Creativity"</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4787-Inspiring-talks-on-Digital-Creativity</link>
      <description><![CDATA[  Hot Source Norwich provided a wide diversity of speakers at the NUA (Norwich University of the Arts), on the topic of "Transforming our]]></description>
      <pubDate>Thu, 10 Dec 2015 21:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4787-Inspiring-talks-on-Digital-Creativity</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/Hot-Source-Norwich_9573_20151210233619_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/Hot-Source-Norwich_9573_20151210233619_preview.JPG" medium="image">
	<media:title type="html">Inspiring talks on "Digital Creativity"</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sending email in a secure, IPv6 world</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4775-Sending-email-in-a-secure-IPv6-world</link>
      <description><![CDATA[  This is a guide to updating your Linux server for SSL-enabled, IPv6-happy email transmission using sendmail!  Here are the things you need]]></description>
      <pubDate>Fri, 23 Oct 2015 11:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4775-Sending-email-in-a-secure-IPv6-world</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Sending email in a secure, IPv6 world</media:title>

	</media:content>
    </item>
	    <item>
      <title>PHP-MySQL webserver, post El Capitan</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4774-PHP-MySQL-webserver-post-El-Capitan</link>
      <description><![CDATA[  Apple is very supportive with the buying public by releasing free upgrades for its operating systems.  These upgrades usually go through]]></description>
      <pubDate>Fri, 23 Oct 2015 11:16:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4774-PHP-MySQL-webserver-post-El-Capitan</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">PHP-MySQL webserver, post El Capitan</media:title>

	</media:content>
    </item>
	    <item>
      <title>Switching a website to SSL</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4655-Switching-a-website-to-SSL</link>
      <description><![CDATA[  It was once accepted that only websites handling financial data (such as customer credit card details) would need to implement security]]></description>
      <pubDate>Fri, 07 Nov 2014 17:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4655-Switching-a-website-to-SSL</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/ssl-padlock_20141107191528_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/ssl-padlock_20141107191528_preview.png" medium="image">
	<media:title type="html">Switching a website to SSL</media:title>

	</media:content>
    </item>
	    <item>
      <title>Automated Chromakey in PHP</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4467-Automated-Chromakey-in-PHP</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 27 Jun 2013 12:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4467-Automated-Chromakey-in-PHP</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/IMG_4388_small_20130627145833_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/IMG_4388_small_20130627145833_preview.jpg" medium="image">
	<media:title type="html">Automated Chromakey in PHP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Efficient, minimal MySQL backup</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4369-Efficient-minimal-MySQL-backup</link>
      <description><![CDATA[  When someone asks you about what you do to backup your website's database, you'll probably have one of these responses:      ]]></description>
      <pubDate>Mon, 22 Apr 2013 12:09:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4369-Efficient-minimal-MySQL-backup</guid>
    </item>
	    <item>
      <title>Technology</title>
      <link>https://swinny.net/Technology/</link>
      <description><![CDATA[Technology    The modern world is supported and influenced by technology in a wide variety of ways.  Almost nobody in the developed nations can claim to be free of technology, and in fact most homes are stuffed with highly advanced gadgets and]]></description>
      <pubDate>Tue, 05 Oct 2021 13:28:00 +0000</pubDate>
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	<media:title type="html">Technology</media:title>

	</media:content>
    </item>
	    <item>
      <title>Setting up a LAMP stack on CentOS 8</title>
      <link>https://swinny.net/Technology/-5148-Setting-up-a-LAMP-stack-on-CentOS-8</link>
      <description><![CDATA[Here are the command-line steps needed to get a bare CentOS 8.0 distro ready for full LAMP (Apache-MySQL-PHP) hosting:    (Note]]></description>
      <pubDate>Tue, 05 Oct 2021 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-5148-Setting-up-a-LAMP-stack-on-CentOS-8</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG" medium="image">
	<media:title type="html">Setting up a LAMP stack on CentOS 8</media:title>

	</media:content>
    </item>
	    <item>
      <title>Apple Watch app on iOS</title>
      <link>https://swinny.net/Technology/-4680-Apple-Watch-app-on-iOS</link>
      <description><![CDATA[  iOS 8.2 is out, and one bundled feature is the Apple Watch app.  Its main purpose is to pair with Apple's latest flagship product, but is]]></description>
      <pubDate>Thu, 12 Mar 2015 09:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-4680-Apple-Watch-app-on-iOS</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG" medium="image">
	<media:title type="html">Apple Watch app on iOS</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smartphones on Pay-as-you-Go? Watch out!</title>
      <link>https://swinny.net/Technology/-4653-Smartphones-on-Pay-as-you-Go-Watch-out</link>
      <description><![CDATA[  Smartphones are exceptional pieces of kit nowadays.  Models like the Nokia Lumia, HTC One and Apple iPhone have reached the point of being]]></description>
      <pubDate>Tue, 28 Oct 2014 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-4653-Smartphones-on-Pay-as-you-Go-Watch-out</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Nokia-Lumia-930-smartphone-usage_6321_20141028144330_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Nokia-Lumia-930-smartphone-usage_6321_20141028144330_preview.JPG" medium="image">
	<media:title type="html">Smartphones on Pay-as-you-Go? Watch out!</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Essential Geek Reading List</title>
      <link>https://swinny.net/Technology/-4551-The-Essential-Geek-Reading-List</link>
      <description><![CDATA[  These are books that every good geek and tech follower should read, for the most part because they give an important historical context]]></description>
      <pubDate>Sat, 30 Nov 2013 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-4551-The-Essential-Geek-Reading-List</guid>
	<media:thumbnail  url="http://swinny.net/Technology/The-Idea-Factory-by-Jon-Gertner_5072_20131130102139_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/The-Idea-Factory-by-Jon-Gertner_5072_20131130102139_preview.jpg" medium="image">
	<media:title type="html">The Essential Geek Reading List</media:title>

	</media:content>
    </item>
	    <item>
      <title>Internet Access: UK Broadband</title>
      <link>https://swinny.net/Internet_Access/</link>
      <description><![CDATA[Broadband in the UK     What do we need to get access to the Internet nowadays?  The hardest part is choosing an access provider (otherwise known as an ISP), but it certainly isn't hard to get cheap internet access any more.  Once upon a time]]></description>
      <pubDate>Thu, 18 Mar 2021 13:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Internet Access: UK Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't let someone else use your broadband DSL login!</title>
      <link>https://swinny.net/Internet_Access/-5170-Don-t-let-someone-else-use-your-broadband-DSL-login</link>
      <description><![CDATA[  We had a bizarre situation recently where our internet access went highly unstable.  It was very patchy, with some website access being]]></description>
      <pubDate>Thu, 18 Mar 2021 13:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-5170-Don-t-let-someone-else-use-your-broadband-DSL-login</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/tplink-router-fail_2_20210318143213_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/tplink-router-fail_2_20210318143213_preview.png" medium="image">
	<media:title type="html">Don't let someone else use your broadband DSL login!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broadband auto-compensation really rolling out?</title>
      <link>https://swinny.net/Internet_Access/-5085-Broadband-auto-compensation-really-rolling-out</link>
      <description><![CDATA[  Back in November 2017 Ofcom (the body responsible for regulating UK communications tech) announced that there would be automatic compensation]]></description>
      <pubDate>Mon, 01 Apr 2019 04:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-5085-Broadband-auto-compensation-really-rolling-out</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Broadband auto-compensation really rolling out?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get digging for better rural broadband</title>
      <link>https://swinny.net/Internet_Access/-4939-Get-digging-for-better-rural-broadband</link>
      <description><![CDATA[  It's quite common for rural communities to be told by broadband intrastructure providers (eg, BT Openreach) that it simply isn't cost-effective]]></description>
      <pubDate>Mon, 24 Jul 2017 04:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4939-Get-digging-for-better-rural-broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Get digging for better rural broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free tool to check your Wi-Fi performance</title>
      <link>https://swinny.net/Internet_Access/-4784-Free-tool-to-check-your-Wi-Fi-performance</link>
      <description><![CDATA[  The UK's communications regulator Ofcom has released a free app to test the quality of your wireless network.  It is possible for you to]]></description>
      <pubDate>Tue, 01 Dec 2015 10:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4784-Free-tool-to-check-your-Wi-Fi-performance</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/wifi-light_20151201135834_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/wifi-light_20151201135834_preview.JPG" medium="image">
	<media:title type="html">Free tool to check your Wi-Fi performance</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diagnosing a slow Broadband connection</title>
      <link>https://swinny.net/Internet_Access/-4783-Diagnosing-a-slow-Broadband-connection</link>
      <description><![CDATA[  Sometimes you have a working broadband connection, but it doesn't seem to be very fast or responsive... what do you do?  Well, the first]]></description>
      <pubDate>Mon, 30 Nov 2015 10:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4783-Diagnosing-a-slow-Broadband-connection</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/bt-broadband-speed-test_2_20151130115333_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/bt-broadband-speed-test_2_20151130115333_preview.png" medium="image">
	<media:title type="html">Diagnosing a slow Broadband connection</media:title>

	</media:content>
    </item>
	    <item>
      <title>Alternatives to landline broadband</title>
      <link>https://swinny.net/Internet_Access/-4530-Alternatives-to-landline-broadband</link>
      <description><![CDATA[  The vast majority of UK residents connect to the Internet using ADSL broadband, a reasonably robust technology that piggy-backs on the landline]]></description>
      <pubDate>Mon, 09 Sep 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4530-Alternatives-to-landline-broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/adsl-socket_4809_20130910103307_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/adsl-socket_4809_20130910103307_preview.JPG" medium="image">
	<media:title type="html">Alternatives to landline broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Know if a Website is Safe to Buy From?</title>
      <link>https://swinny.net/Internet_Access/-4523-How-to-Know-if-a-Website-is-Safe-to-Buy-From</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 27 Aug 2013 06:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4523-How-to-Know-if-a-Website-is-Safe-to-Buy-From</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/amazon-https-ssl-certificate_20130827095107_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/amazon-https-ssl-certificate_20130827095107_preview.JPG" medium="image">
	<media:title type="html">How to Know if a Website is Safe to Buy From?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Web Programming</title>
      <link>https://swinny.net/Computing/Web_Programming/</link>
      <description><![CDATA[Web Programming    This section is all about web development, helping programmers to develop the best sites possible.      The key elements of successful web development:      Performance - Interface]]></description>
      <pubDate>Thu, 08 Aug 2019 10:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Web Programming</media:title>

	</media:content>
    </item>
	    <item>
      <title>Using the Mac Migration Assistant</title>
      <link>https://swinny.net/Computing/Web_Programming/-5106-Using-the-Mac-Migration-Assistant</link>
      <description><![CDATA[  Upon ordering a new Macbook, I decided that the simplest option for migrating my apps and data would be a Time Machine backup (using a USB]]></description>
      <pubDate>Thu, 08 Aug 2019 10:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-5106-Using-the-Mac-Migration-Assistant</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Using the Mac Migration Assistant</media:title>

	</media:content>
    </item>
	    <item>
      <title>Screenshot browser element in Javascript</title>
      <link>https://swinny.net/Computing/Web_Programming/-5070-Screenshot-browser-element-in-Javascript</link>
      <description><![CDATA[  This is an example of how to take a client-side screenshot of a portion of a web page.  It's trivial to display this screenshot on-screen]]></description>
      <pubDate>Wed, 19 Dec 2018 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-5070-Screenshot-browser-element-in-Javascript</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Screenshot 2018-12-19 at 12_20181219124301.42.40_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Screenshot 2018-12-19 at 12_20181219124301.42.40_preview.png" medium="image">
	<media:title type="html">Screenshot browser element in Javascript</media:title>

	</media:content>
    </item>
	    <item>
      <title>CSS method for adding "new window" icon to external links</title>
      <link>https://swinny.net/Computing/Web_Programming/-4970-CSS-method-for-adding-new-window-icon-to-external-links</link>
      <description><![CDATA[  Use this CSS to add the "opens in a new window" icon to all external links:      a[href^="http://"]:after, a[href]]></description>
      <pubDate>Wed, 06 Dec 2017 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4970-CSS-method-for-adding-new-window-icon-to-external-links</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/open-in-new-window_20171206161841_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/open-in-new-window_20171206161841_preview.png" medium="image">
	<media:title type="html">CSS method for adding "new window" icon to external links</media:title>

	</media:content>
    </item>
	    <item>
      <title>Autocomplete in jQuery</title>
      <link>https://swinny.net/Computing/Web_Programming/-4474-Autocomplete-in-jQuery</link>
      <description><![CDATA[  This is my solution for an as-you-type auto-suggest behaviour in an HTML form input, using jQuery.  Now, jQuery plugins for doing text input]]></description>
      <pubDate>Tue, 09 Jul 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4474-Autocomplete-in-jQuery</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/autocomplete_20130710092121_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/autocomplete_20130710092121_preview.jpg" medium="image">
	<media:title type="html">Autocomplete in jQuery</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mashape is an API marketplace!</title>
      <link>https://swinny.net/Computing/Web_Programming/-4470-Mashape-is-an-API-marketplace</link>
      <description><![CDATA[  Is this the API utopia for web developers and data services?  Mashape claims to be the one-stop-shop for developers to access thousands]]></description>
      <pubDate>Sat, 29 Jun 2013 17:51:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4470-Mashape-is-an-API-marketplace</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/mashape-how-it-works_20130629195813_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/mashape-how-it-works_20130629195813_preview.jpg" medium="image">
	<media:title type="html">Mashape is an API marketplace!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tracking online campaigns with UTM variables</title>
      <link>https://swinny.net/Computing/Web_Programming/-4313-Tracking-online-campaigns-with-UTM-variables</link>
      <description><![CDATA[  In homage to its previous existence as Urchin Stats, Google Analytics supports URL tracking options using the prefix utm_, which]]></description>
      <pubDate>Sun, 21 Oct 2012 06:12:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4313-Tracking-online-campaigns-with-UTM-variables</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/utm_url_variables_20121021083757_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/utm_url_variables_20121021083757_preview.jpg" medium="image">
	<media:title type="html">Tracking online campaigns with UTM variables</media:title>

	</media:content>
    </item>
	    <item>
      <title>HP Elitebook</title>
      <link>https://swinny.net/Computing/HP-Elitebook/</link>
      <description><![CDATA[Life with an HP Elitebook    Model: Elitebook 8440p    Processor: Intel Core i7    RAM: 4GB    Case: Brushed Magnesium alloy    Weight: 2.3kg]]></description>
      <pubDate>Sun, 26 Aug 2018 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">HP Elitebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fixing the charger connector on an HP Elitebook</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-5020-Fixing-the-charger-connector-on-an-HP-Elitebook</link>
      <description><![CDATA[  After weeks of erratic charging on my HP Elitebook 8440p, I decided to open up the plug that goes into the laptop.  In doing so all of the]]></description>
      <pubDate>Sun, 26 Aug 2018 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-5020-Fixing-the-charger-connector-on-an-HP-Elitebook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_0275_20180826155320_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_0275_20180826155320_preview.JPG" medium="image">
	<media:title type="html">Fixing the charger connector on an HP Elitebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Running Windows 10 on an HP Elitebook</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4789-Running-Windows-10-on-an-HP-Elitebook</link>
      <description><![CDATA[  This post is basically a confirmation that Windows 10 installs and runs on the HP Elitebook 8440p.  Having said that, on the base configuration]]></description>
      <pubDate>Wed, 16 Dec 2015 15:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4789-Running-Windows-10-on-an-HP-Elitebook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Windows-10_9656_20151216170854_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Windows-10_9656_20151216170854_preview.JPG" medium="image">
	<media:title type="html">Running Windows 10 on an HP Elitebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Installed software on my laptop</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4586-Installed-software-on-my-laptop</link>
      <description><![CDATA[  Just in case I ever need to re-install Windows, here's a list of software I've installed (and settings I've tweaked):      Firefox]]></description>
      <pubDate>Sat, 25 Jan 2014 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4586-Installed-software-on-my-laptop</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">Installed software on my laptop</media:title>

	</media:content>
    </item>
	    <item>
      <title>Preventing unexpected laptop shutdown</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4558-Preventing-unexpected-laptop-shutdown</link>
      <description><![CDATA[  Here I present a couple of ways to stop my HP laptop suddenly turning off when it's doing a lot of CPU-intensive work.  It really is a shame]]></description>
      <pubDate>Wed, 01 Jan 2014 07:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4558-Preventing-unexpected-laptop-shutdown</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/windows-power-management-1_20140101094428_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/windows-power-management-1_20140101094428_preview.jpg" medium="image">
	<media:title type="html">Preventing unexpected laptop shutdown</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Fingerprint Scanner</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3761-SOLVED-Fingerprint-Scanner</link>
      <description><![CDATA[  The fingerprint scanner - a Validity Sensor VFS451 - was not available as a login method on the initial computer configuration.  It was]]></description>
      <pubDate>Wed, 23 Oct 2013 07:56:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3761-SOLVED-Fingerprint-Scanner</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Fingerprint-Reader-40669_20100812215018_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Fingerprint-Reader-40669_20100812215018_preview.jpg" medium="image">
	<media:title type="html">SOLVED: Fingerprint Scanner</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 8 and the HP fingerprint scanner</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4543-Windows-8-and-the-HP-fingerprint-scanner</link>
      <description><![CDATA[  Warning: HP's validity sensor software does NOT work in Windows 8, according to Microsoft's Upgrade Assistant.  If you upgrade to Windows]]></description>
      <pubDate>Wed, 23 Oct 2013 07:22:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4543-Windows-8-and-the-HP-fingerprint-scanner</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/hp-fingerprint-sensor-windows-8_20131023092732_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/hp-fingerprint-sensor-windows-8_20131023092732_preview.JPG" medium="image">
	<media:title type="html">Windows 8 and the HP fingerprint scanner</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rackspace Cloud Hosting</title>
      <link>https://swinny.net/Technology/Rackspace-Cloud-Hosting/</link>
      <description><![CDATA[Rackspace Cloud Hosting  Using Rackspace Cloud Servers for your web hosting is the perfect solution for the budget-conscious startup with good growth capabilities - but as long as you know how to run a server.  Windows server images are available]]></description>
      <pubDate>Tue, 20 Oct 2015 10:30:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Rackspace-Cloud-Hosting/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG" medium="image">
	<media:title type="html">Rackspace Cloud Hosting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get a CentOS Server Web-Ready</title>
      <link>https://swinny.net/Technology/Rackspace-Cloud-Hosting/-3869-Get-a-CentOS-Server-Web-Ready</link>
      <description><![CDATA[Here are the command-line steps needed to get a bare CentOS 7.2 distro ready for full LAMP (Apache-MySQL-PHP) hosting:    (Note]]></description>
      <pubDate>Tue, 20 Oct 2015 10:30:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Rackspace-Cloud-Hosting/-3869-Get-a-CentOS-Server-Web-Ready</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG" medium="image">
	<media:title type="html">Get a CentOS Server Web-Ready</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone and other Smartphones</title>
      <link>https://swinny.net/Technology/Smartphones/</link>
      <description><![CDATA[The iPhone and other Smartphones  Do you own a phone that doesn't do much (except make calls), but would find sat-nav (GPS), social networking and email capabilities useful?  If so then you should seriously consider getting an iPhone.  Not necessarily]]></description>
      <pubDate>Thu, 20 Nov 2014 18:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">iPhone and other Smartphones</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keeping your iPhone mobile data under control</title>
      <link>https://swinny.net/Technology/Smartphones/-4656-Keeping-your-iPhone-mobile-data-under-control</link>
      <description><![CDATA[  It's amazing how much data some apps consume nowadays.  If you're on a wi-fi network, that's not a big deal.  Your mobile contract (or PAYG]]></description>
      <pubDate>Thu, 20 Nov 2014 18:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4656-Keeping-your-iPhone-mobile-data-under-control</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iPhone-settings-mobile-data_6550_20141120194736_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iPhone-settings-mobile-data_6550_20141120194736_preview.PNG" medium="image">
	<media:title type="html">Keeping your iPhone mobile data under control</media:title>

	</media:content>
    </item>
	    <item>
      <title>Budget iPad docking stations with speakers</title>
      <link>https://swinny.net/Technology/Smartphones/-4538-Budget-iPad-docking-stations-with-speakers</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 03 Oct 2013 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4538-Budget-iPad-docking-stations-with-speakers</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/ipad-docking-station-Luna-Speaker-Dock_20131003081048_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/ipad-docking-station-Luna-Speaker-Dock_20131003081048_preview.jpg" medium="image">
	<media:title type="html">Budget iPad docking stations with speakers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't let your child's iPhone or iPad store payment information!</title>
      <link>https://swinny.net/Technology/Smartphones/-4357-Don-t-let-your-child-s-iPhone-or-iPad-store-payment-information</link>
      <description><![CDATA[  Have you heard of in-app purchases?  If you haven't now, you might have by the time your credit card bill or bank statement comes in.  It]]></description>
      <pubDate>Sat, 23 Mar 2013 10:33:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4357-Don-t-let-your-child-s-iPhone-or-iPad-store-payment-information</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/ipad-settings-payment-2_20130323115605_preview.png"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/ipad-settings-payment-2_20130323115605_preview.png" medium="image">
	<media:title type="html">Don't let your child's iPhone or iPad store payment information!</media:title>

	</media:content>
    </item>
	    <item>
      <title>What's new in iOS-6</title>
      <link>https://swinny.net/Technology/Smartphones/-4307-What-s-new-in-iOS-6</link>
      <description><![CDATA[  Apple has launched its new flagship phone, the iPhone 5, and at the same time has released its latest mobile operating system (iOS-6) to]]></description>
      <pubDate>Wed, 03 Oct 2012 18:40:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4307-What-s-new-in-iOS-6</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">What's new in iOS-6</media:title>

	</media:content>
    </item>
	    <item>
      <title>Laptops</title>
      <link>https://swinny.net/Computing/Laptops/</link>
      <description><![CDATA[Laptops]]></description>
      <pubDate>Wed, 30 Jul 2014 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG" medium="image">
	<media:title type="html">Laptops</media:title>

	</media:content>
    </item>
	    <item>
      <title>Installed Software on my Macbook</title>
      <link>https://swinny.net/Computing/Laptops/-4638-Installed-Software-on-my-Macbook</link>
      <description><![CDATA[  To make things easy for me, in case I ever need to start from scratch, here's everything that I've installed on my development Macbook:      App Store:  Moom (for Window management)  Garmin WebUpdater  Garmin Basecamp  Microsoft Remote Desktop  Pixelmator  Slack  Xcode  Sonicwall Mobile Connect    AdobeFlashPlayerInstaller_14_ltrosxd_aaa_aih.dmg  DropboxInstaller.dmg  Firefox 30.0.dmg  Funter.dmg (show hidden files)  GoogleVoiceAndVideoSetup.dmg  LibreOffice_4.2.5_MacOS_x86-64.dmg  MacVim-snapshot-73-Mavericks.tbz  Robomongo-0.8.3-x86_64.dmg  Skype_6.19.0.442.dmg  Thunderbird 24.6.0.dmg  command_line_tools_for_osx_mavericks_april_2014.dmg  gimp-2.8.10-dmg-1.dmg  googlechrome.dmg  iExplorer-3.3.2.1.dmg  installgoogledrive.dmg  jdk-8u5-macosx-x64.dmg  mongodb-osx-x86_64-2.6.3.tgz  mysql-5.6.19-osx10.7-x86_64.dmg  mysql-utilities-1.4.3-osx10.7.dmg  netbeans-8.0-javase-macosx.dmg  pgadmin3-1.18.1.dmg  sequel-pro-1.0.2.dmg  timeEdition1.1.6-macosx.dmg  vlc-2.1.4.dmg  brew    Install xcode-select:  xcode-select --install    Install php (including imap extension) by getting the desired PHP installation from here: http://php-osx.liip.ch/    Alternative way to add imap to PHP (from source):  brew install pcre  # Download &amp; extract imap-2007f.tar.gz  cd imap-2007f  make osx EXTRACFLAGS="-g -Os -pipe -no-cpp-precomp"  sudo cp c-client/*.h /usr/local/include/  sudo cp c-client/*.c /usr/local/lib/  sudo cp c-client/c-client.a /usr/local/lib/libc-client.a  # Download &amp; extract php-5.4.24.tar.gz  cd php-5.4.24/ext/imap/  phpize &amp;&amp; ./configure --with-imap==/usr/local/imap-2007 --with-kerberos --with-imap-ssl &amp;&amp; make &amp;&amp; make test  sudo cp modules/imap.so /usr/lib/php/extensions/no-debug-non-zts-20121212/  sudo echo "extension=/usr/lib/php/extensions/no-debug-non-zts-20121212/imap.so" >> /etc/php.ini  ]]></description>
      <pubDate>Wed, 30 Jul 2014 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/-4638-Installed-Software-on-my-Macbook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG" medium="image">
	<media:title type="html">Installed Software on my Macbook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Comparison of laptop weights, with Power Supplies</title>
      <link>https://swinny.net/Computing/Laptops/-4635-Comparison-of-laptop-weights-with-Power-Supplies</link>
      <description><![CDATA[  We usually lug our power supplies around with our laptop, don't we?  I have a table here of some laptops and their weights, plus total weight]]></description>
      <pubDate>Wed, 09 Jul 2014 12:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/-4635-Comparison-of-laptop-weights-with-Power-Supplies</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG" medium="image">
	<media:title type="html">Comparison of laptop weights, with Power Supplies</media:title>

	</media:content>
    </item>
	    <item>
      <title>MySQL Programming</title>
      <link>https://swinny.net/Programming/MySQL/</link>
      <description><![CDATA[MySQL Programming    MySQL is a fantastic platform to learn database programming, and is also used by lots of very large and fast websites.  If you want to get stuck into dynamic web sites, then you could do far worse than the highly popular]]></description>
      <pubDate>Tue, 17 Sep 2013 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">MySQL Programming</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blast from the past: beat the Y2K bug!</title>
      <link>https://swinny.net/Programming/MySQL/-4536-Blast-from-the-past-beat-the-Y2K-bug</link>
      <description><![CDATA[  I found this garish window sticker recently, buried amongst a few papers I'd gathered when I used to work at Marconi Communications (formerly]]></description>
      <pubDate>Tue, 17 Sep 2013 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/-4536-Blast-from-the-past-beat-the-Y2K-bug</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">Blast from the past: beat the Y2K bug!</media:title>

	</media:content>
    </item>
	    <item>
      <title>mysqli doesn't like old passwords</title>
      <link>https://swinny.net/Programming/MySQL/-4356-mysqli-doesn-t-like-old-passwords</link>
      <description><![CDATA[  mysqli, the recommended PHP interface to mysql, will not authenticate with mysql servers using old (16-bit hash) passwords.  This is the]]></description>
      <pubDate>Wed, 13 Mar 2013 08:17:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/-4356-mysqli-doesn-t-like-old-passwords</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">mysqli doesn't like old passwords</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Social Web</title>
      <link>https://swinny.net/Technology/Social-Web/</link>
      <description><![CDATA[The Social Web]]></description>
      <pubDate>Fri, 27 Jan 2012 21:36:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">The Social Web</media:title>

	</media:content>
    </item>
	    <item>
      <title>Search Engine Optimization</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/</link>
      <description><![CDATA[SEO - Search Engine Optimization  ]]></description>
      <pubDate>Mon, 28 Nov 2011 18:36:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">Search Engine Optimization</media:title>

	</media:content>
    </item>
	    <item>
      <title>Simple Programming Exercises</title>
      <link>https://swinny.net/programming/exercises/</link>
      <description><![CDATA[Simple Programming Exercises  ]]></description>
      <pubDate>Wed, 12 Oct 2011 18:31:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/programming/exercises/</guid>
    </item>
	    <item>
      <title>The Developer's Apple Mac</title>
      <link>https://swinny.net/Technology/Apple-Mac/</link>
      <description><![CDATA[The Developer's Apple Mac    Everybody knows that Mac OS/X is essentially Linux under the hood, but how does it stack up as a development platform?  Does it make up for the scripting and package limitations of Microsoft Windows, or are all]]></description>
      <pubDate>Thu, 01 Sep 2011 17:31:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Apple-Mac/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Apple-Mac/mac-activity-monitor_20110901193131_preview.png"/> 
	<media:content url="http://swinny.net/Technology/Apple-Mac/mac-activity-monitor_20110901193131_preview.png" medium="image">
	<media:title type="html">The Developer's Apple Mac</media:title>

	</media:content>
    </item>
	    <item>
      <title>Influencers</title>
      <link>https://swinny.net/Computing/Influencers/</link>
      <description><![CDATA[Influencers in the Computing Industry]]></description>
      <pubDate>Sat, 21 May 2011 09:45:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Influencers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computer Retailers Rated and Reviewed</title>
      <link>https://swinny.net/Computing/Vendors/</link>
      <description><![CDATA[Computer Retailers Rated and Reviewed     If you fancy yourself as a bit of a hobbyist when it comes to PCs, it helps to know where are the best places to shop.  You'll need to avoid box-shifting companies if you need that bit of extra advice]]></description>
      <pubDate>Fri, 29 Apr 2011 12:26:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Vendors/</guid>
    </item>
	    <item>
      <title>Computer Programming</title>
      <link>https://swinny.net/Programming/</link>
      <description><![CDATA[Computer and Web Programming]]></description>
      <pubDate>Mon, 11 Apr 2011 20:23:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Computer Programming</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone SysAdmin Tools</title>
      <link>https://swinny.net/Technology/iPhone-SysAdmin/</link>
      <description><![CDATA[SysAdmin Tools for the iPhone  The iPhone offers a superb opportunity for system administrators to keep an eye on their computer devices, servers and network.  Most web-enabled monitoring services provide an iPhone app free of charge, so you]]></description>
      <pubDate>Sat, 09 Oct 2010 09:36:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/iPhone-SysAdmin/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iPhone-SysAdmin/iphone-apps-server-monitoring_20101009121044_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/iPhone-SysAdmin/iphone-apps-server-monitoring_20101009121044_preview.jpg" medium="image">
	<media:title type="html">iPhone SysAdmin Tools</media:title>

	</media:content>
    </item>
	    <item>
      <title>Linux Solutions</title>
      <link>https://swinny.net/Computing/Linux/</link>
      <description><![CDATA[Linux Solutions    Problems encountered and solutions found whilst installing and using Linux.  Early posts are for Fedora Core 6 (FC-6)]]></description>
      <pubDate>Mon, 04 Oct 2010 06:28:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg" medium="image">
	<media:title type="html">Linux Solutions</media:title>

	</media:content>
    </item>
	    <item>
      <title>Robotics</title>
      <link>https://swinny.net/Technology/Robotics/</link>
      <description><![CDATA[Robotics  This is all about  Robot Kits and Educational Robotics Resources, and hobby robotics.  For example, Lego robotics and 7-axis humanoid robot arms.  These should help you move beyond the plastic toys and to build, learn, program and expand]]></description>
      <pubDate>Tue, 21 Sep 2010 05:02:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Robotics/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Robotics/lego-mindstorm-nxt-football_20090516095604_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Robotics/lego-mindstorm-nxt-football_20090516095604_preview.jpg" medium="image">
	<media:title type="html">Robotics</media:title>

	</media:content>
    </item>
	    <item>
      <title>Upgrading to 64-bit</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/</link>
      <description><![CDATA[Upgrading to 64-bit  January 2005]]></description>
      <pubDate>Sat, 14 Aug 2010 13:37:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg" medium="image">
	<media:title type="html">Upgrading to 64-bit</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computer Games</title>
      <link>https://swinny.net/Fun_Stuff/Computer-Games/</link>
      <description><![CDATA[Computer Games]]></description>
      <pubDate>Thu, 22 Jul 2010 18:40:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/Computer-Games/</guid>
    </item>
	    <item>
      <title>Blog Promotion</title>
      <link>https://swinny.net/Technology/Blog-Promotion/</link>
      <description><![CDATA[Blog Promotion    Here are some tips I have been collecting for how to get people to visit my site.  ]]></description>
      <pubDate>Tue, 11 Aug 2009 20:44:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Blog-Promotion/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Blog-Promotion/blogged-submit-url_20090811224815_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Blog-Promotion/blogged-submit-url_20090811224815_preview.jpg" medium="image">
	<media:title type="html">Blog Promotion</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows Vista</title>
      <link>https://swinny.net/Computing/Windows_Vista/</link>
      <description><![CDATA[Windows Vista  Windows with a difference... but is it any better than XP?]]></description>
      <pubDate>Tue, 05 Feb 2008 20:43:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Windows Vista</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Maps API</title>
      <link>https://swinny.net/Programming/Google_Maps_API/</link>
      <description><![CDATA[Google Maps API]]></description>
      <pubDate>Mon, 26 Feb 2007 20:22:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Google_Maps_API/</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png"/> 
	<media:content url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png" medium="image">
	<media:title type="html">Google Maps API</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ajax</title>
      <link>https://swinny.net/Programming/Ajax/</link>
      <description><![CDATA[Ajax: The Future of the Interactive Web]]></description>
      <pubDate>Sun, 09 Oct 2005 22:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Ajax/</guid>
    </item>
	    <item>
      <title>Txt2Image</title>
      <link>https://swinny.net/Computing/Txt2Image/</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 18 Aug 2005 20:56:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Txt2Image/</guid>
    </item>
	    <item>
      <title>Using ADSL</title>
      <link>https://swinny.net/Internet_Access/Using_ADSL/</link>
      <description><![CDATA[Using ADSL  ]]></description>
      <pubDate>Sat, 07 May 2005 19:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/Using_ADSL/</guid>
    </item>
	    <item>
      <title>No Updates Available</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/No_Updates_Available/</link>
      <description><![CDATA[Updates not Supported!]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/No_Updates_Available/</guid>
    </item>
	    <item>
      <title>Nero Burner</title>
      <link>https://swinny.net/Computing/Nero_Burner/</link>
      <description><![CDATA[Nero CD and DVD Burner Software ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Nero_Burner/</guid>
    </item>
	    <item>
      <title>Acer Travelmate 524TEV</title>
      <link>https://swinny.net/Computing/Linux_Install/</link>
      <description><![CDATA[Successful Linux Installations ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux_Install/</guid>
    </item>
	    <item>
      <title>Internal Server Error</title>
      <link>https://swinny.net/Computing/Internal_Server_Error/</link>
      <description><![CDATA[500 Internal Server Error]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Internal_Server_Error/</guid>
    </item>
	    <item>
      <title>Cookies</title>
      <link>https://swinny.net/Computing/Cookies/</link>
      <description><![CDATA[The Meaning of Cookies ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Cookies/</guid>
    </item>
	    <item>
      <title>Ad Blocker</title>
      <link>https://swinny.net/Computing/Ad_Blocker/</link>
      <description><![CDATA[How to Block Adverts ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Ad_Blocker/</guid>
    </item>
	    <item>
      <title>Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/</guid>
    </item>
	    <item>
      <title>Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/</guid>
    </item>
	    <item>
      <title>Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/</guid>
    </item>
	    <item>
      <title>Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/</guid>
    </item>
	    <item>
      <title>Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/</guid>
    </item>
	    <item>
      <title>Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/</guid>
    </item>
	    <item>
      <title>Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/</guid>
    </item>
	    <item>
      <title>Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/</guid>
    </item>
	    <item>
      <title>Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/</link>
      <description><![CDATA[]]></description>
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      <title>Week 47 Walks</title>
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      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 48 Rides</title>
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	    <item>
      <title>Week 48 Runs</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 48 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 49 Runs</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 49 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>summer solstice ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>wings for life | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life</guid>
    </item>
	    <item>
      <title>tour of holland | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/tour%20of%20holland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>amstel gold race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>dunwich dynamo 2025 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/dunwich%20dynamo%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>global bike to work | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>elfstedentocht 2025 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/elfstedentocht%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/elfstedentocht%202025</guid>
    </item>
	    <item>
      <title>marly grav | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/marly%20grav</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/marly%20grav</guid>
    </item>
	    <item>
      <title>remembrance sunday | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday</guid>
    </item>
	    <item>
      <title>memorial day ride | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>hel van de heuvelrug | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/hel%20van%20de%20heuvelrug</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>christmas parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20parkrun</guid>
    </item>
	    <item>
      <title>mallorca 312 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20312</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>marmotte 2025 | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/marmotte%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>4th of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>limburgs mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202025</guid>
    </item>
	    <item>
      <title>de langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste%20dag</guid>
    </item>
	    <item>
      <title>climate classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/climate%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>bockerijders 2025 | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>wings for life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>schwarzwald super | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</guid>
    </item>
	    <item>
      <title>agr 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</guid>
    </item>
	    <item>
      <title>global bike | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</guid>
    </item>
	    <item>
      <title>happy 4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>rebound 2025 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/rebound%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>brace of bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/brace%20of%20bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>v&amp;auml;tternrundan | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/v%C3%A4tternrundan</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>singelloop 2025 | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</guid>
    </item>
	    <item>
      <title>happy independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>gravel one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>london marathon 2025 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>gooische 200 | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gooische%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>zevenheuvelenloop | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</guid>
    </item>
	    <item>
      <title>ragbrai day 3 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</guid>
    </item>
	    <item>
      <title>race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/race%202025</guid>
    </item>
	    <item>
      <title>ragbrai day 5 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</guid>
    </item>
	    <item>
      <title>cracker swamp | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/cracker%20swamp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>remembrance sunday ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>happy independence | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</guid>
    </item>
	    <item>
      <title>ragbrai day 6 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</guid>
    </item>
	    <item>
      <title>utrecht halve marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</guid>
    </item>
	    <item>
      <title>ragbrai day 7 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</guid>
    </item>
	    <item>
      <title>alex pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</guid>
    </item>
	    <item>
      <title>ragbrai day 2 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</guid>
    </item>
	    <item>
      <title>life world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</guid>
    </item>
	    <item>
      <title>ragbrai day 4 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</guid>
    </item>
	    <item>
      <title>dillon beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</guid>
    </item>
	    <item>
      <title>koningsdagrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>boxing day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</guid>
    </item>
	    <item>
      <title>boxing day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>remembrance ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</guid>
    </item>
	    <item>
      <title>stockholm marathon | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</guid>
    </item>
	    <item>
      <title>edinburgh marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</guid>
    </item>
	    <item>
      <title>memorial maurice | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</guid>
    </item>
	    <item>
      <title>happy father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>run op de ring | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</guid>
    </item>
	    <item>
      <title>wings | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings</guid>
    </item>
	    <item>
      <title>merry christmas everyone | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</guid>
    </item>
	    <item>
      <title>omloop der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>storming of thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</guid>
    </item>
	    <item>
      <title>ronde van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>super brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>sequoia century | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</guid>
    </item>
	    <item>
      <title>forces cycling classic | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</guid>
    </item>
	    <item>
      <title>chariots of fire | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</guid>
    </item>
	    <item>
      <title>gravel 150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</guid>
    </item>
	    <item>
      <title>hot hundred | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</guid>
    </item>
	    <item>
      <title>traka | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/traka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/traka</guid>
    </item>
	    <item>
      <title>christmas day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</guid>
    </item>
	    <item>
      <title>tour de big bear | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</guid>
    </item>
	    <item>
      <title>gravel one | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</guid>
    </item>
	    <item>
      <title>hamburg marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</guid>
    </item>
	    <item>
      <title>bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th</guid>
    </item>
	    <item>
      <title>sdw ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</guid>
    </item>
	    <item>
      <title>marathon utrecht | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</guid>
    </item>
	    <item>
      <title>sean kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</guid>
    </item>
	    <item>
      <title>lek en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>armed forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</guid>
    </item>
	    <item>
      <title>world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/world%20run</guid>
    </item>
	    <item>
      <title>between the waters | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</guid>
    </item>
	    <item>
      <title>bart brentjens challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</guid>
    </item>
	    <item>
      <title>no kings | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</guid>
    </item>
	    <item>
      <title>cappadocia ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</guid>
    </item>
	    <item>
      <title>omloop midden nederland | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</guid>
    </item>
	    <item>
      <title>zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</guid>
    </item>
	    <item>
      <title>halve van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</guid>
    </item>
	    <item>
      <title>cycling zandvoort | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</guid>
    </item>
	    <item>
      <title>remembrance day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</guid>
    </item>
	    <item>
      <title>life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world</guid>
    </item>
	    <item>
      <title>independence day ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</guid>
    </item>
	    <item>
      <title>dirty kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</guid>
    </item>
	    <item>
      <title>dwars door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</guid>
    </item>
	    <item>
      <title>election day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day</guid>
    </item>
	    <item>
      <title>nacht van woerden | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</guid>
    </item>
	    <item>
      <title>one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</guid>
    </item>
	    <item>
      <title>midsommar | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/midsommar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/midsommar</guid>
    </item>
	    <item>
      <title>ronde van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</guid>
    </item>
	    <item>
      <title>btwd 2025 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</guid>
    </item>
	    <item>
      <title>voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</guid>
    </item>
	    <item>
      <title>bull valley | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</guid>
    </item>
	    <item>
      <title>two castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</guid>
    </item>
	    <item>
      <title>toerversie utrecht | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</guid>
    </item>
	    <item>
      <title>taxandria | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria</guid>
    </item>
	    <item>
      <title>merry christmas 🎄 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>salzkammergut trophy | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>dillon beach | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</guid>
    </item>
	    <item>
      <title>maraton franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>christmas day parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</guid>
    </item>
	    <item>
      <title>richard ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</guid>
    </item>
	    <item>
      <title>peaslake remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</guid>
    </item>
	    <item>
      <title>strade bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</guid>
    </item>
	    <item>
      <title>groet uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</guid>
    </item>
	    <item>
      <title>dag van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>super 8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</guid>
    </item>
	    <item>
      <title>remembrance day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</guid>
    </item>
	    <item>
      <title>storming of thunder | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</guid>
    </item>
	    <item>
      <title>utrecht halve | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</guid>
    </item>
	    <item>
      <title>boxing day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</guid>
    </item>
	    <item>
      <title>van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>claude criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</guid>
    </item>
	    <item>
      <title>brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>world bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>winters road race | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</guid>
    </item>
	    <item>
      <title>der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>horsey hundred | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</guid>
    </item>
	    <item>
      <title>#commutescount | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>kerstdiner | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</guid>
    </item>
	    <item>
      <title>pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/pretti</guid>
    </item>
	    <item>
      <title>castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>grizzly peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</guid>
    </item>
	    <item>
      <title>firecracker | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker</guid>
    </item>
	    <item>
      <title>shortest night | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</guid>
    </item>
	    <item>
      <title>raid des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag ritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</guid>
    </item>
	    <item>
      <title>tdf stage 2 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</guid>
    </item>
	    <item>
      <title>stuwmerentocht | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</guid>
    </item>
	    <item>
      <title>bartje 200 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</guid>
    </item>
	    <item>
      <title>chester marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>gralloch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/gralloch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/gralloch</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</guid>
    </item>
	    <item>
      <title>memorial day weekend | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</guid>
    </item>
	    <item>
      <title>omloop van de biesbosch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</guid>
    </item>
	    <item>
      <title>chouffe marathon | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</guid>
    </item>
	    <item>
      <title>mallorca 225 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</guid>
    </item>
	    <item>
      <title>fietsdodentocht | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</guid>
    </item>
	    <item>
      <title>sportful dolomiti | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</guid>
    </item>
	    <item>
      <title>marathon van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>seattle to portland | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</guid>
    </item>
	    <item>
      <title>fourth of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</guid>
    </item>
	    <item>
      <title>bk gravel | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</guid>
    </item>
	    <item>
      <title>run op de | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</guid>
    </item>
	    <item>
      <title>broloppet | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/broloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/broloppet</guid>
    </item>
	    <item>
      <title>halve van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</guid>
    </item>
	    <item>
      <title>wine country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</guid>
    </item>
	    <item>
      <title>kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</guid>
    </item>
	    <item>
      <title>july 4th ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>bolder boulder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</guid>
    </item>
	    <item>
      <title>appelflappentocht | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</guid>
    </item>
	    <item>
      <title>tour des collines | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</guid>
    </item>
	    <item>
      <title>fred whitton challenge | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</guid>
    </item>
	    <item>
      <title>july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>davis double century | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</guid>
    </item>
	    <item>
      <title>dancing bear | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</guid>
    </item>
	    <item>
      <title>christmas eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</guid>
    </item>
	    <item>
      <title>kwcc trails | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</guid>
    </item>
	    <item>
      <title>taxandria ultra | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day spin | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</guid>
    </item>
	    <item>
      <title>forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</guid>
    </item>
	    <item>
      <title>koningsdagrit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</guid>
    </item>
	    <item>
      <title>international women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>koningsdagritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</guid>
    </item>
	    <item>
      <title>unbound gravel | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</guid>
    </item>
	    <item>
      <title>election day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</guid>
    </item>
	    <item>
      <title>omloop midden | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</guid>
    </item>
	    <item>
      <title>bhf london to brighton | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>valentine | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine</guid>
    </item>
	    <item>
      <title>iow randonee | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</guid>
    </item>
	    <item>
      <title>women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>independence day 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>ring of beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</guid>
    </item>
	    <item>
      <title>ronde van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</guid>
    </item>
	    <item>
      <title>van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>claudy criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</guid>
    </item>
	    <item>
      <title>fourth of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</guid>
    </item>
	    <item>
      <title>dartmoor classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>gmsr stage 2 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</guid>
    </item>
	    <item>
      <title>gmsr stage 3 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</guid>
    </item>
	    <item>
      <title>armed forces | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</guid>
    </item>
	    <item>
      <title>mountainbike mania | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</guid>
    </item>
	    <item>
      <title>biesboschtocht | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</guid>
    </item>
	    <item>
      <title>klimclassic 2017 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</guid>
    </item>
	    <item>
      <title>grand ridge road | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>technogym skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</guid>
    </item>
	    <item>
      <title>amsterdam marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</guid>
    </item>
	    <item>
      <title>juneteenth ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</guid>
    </item>
	    <item>
      <title>v&amp;eacute;lom&amp;eacute;diane claudy | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>g&amp;ouml;teborgsvarvet | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</guid>
    </item>
	    <item>
      <title>van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</guid>
    </item>
	    <item>
      <title>linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</guid>
    </item>
	    <item>
      <title>diekirch-valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>diekirch - valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</guid>
    </item>
	    <item>
      <title>team triathlon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>salzkammergut | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</guid>
    </item>
	    <item>
      <title>kerstloopje | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</guid>
    </item>
	    <item>
      <title>happy world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>gow oldenzaal | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</guid>
    </item>
	    <item>
      <title>gravel world | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</guid>
    </item>
	    <item>
      <title>lbl ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</guid>
    </item>
	    <item>
      <title>happy global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</guid>
    </item>
	    <item>
      <title>election day | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election%20day</guid>
    </item>
	    <item>
      <title>hunebed highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</guid>
    </item>
	    <item>
      <title>rule of three | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>monsal hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</guid>
    </item>
	    <item>
      <title>des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>national bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</guid>
    </item>
	    <item>
      <title>unbound xl | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>bridge pedal | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</guid>
    </item>
	    <item>
      <title>tour das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</guid>
    </item>
	    <item>
      <title>airborne freedom | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</guid>
    </item>
	    <item>
      <title>bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>swift campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</guid>
    </item>
	    <item>
      <title>avond4daagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</guid>
    </item>
	    <item>
      <title>brian smith | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</guid>
    </item>
	    <item>
      <title>golden state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</guid>
    </item>
	    <item>
      <title>christmas eve ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</guid>
    </item>
	    <item>
      <title>4th of july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</guid>
    </item>
	    <item>
      <title>stone circle | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</guid>
    </item>
	    <item>
      <title>koningsdagrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</guid>
    </item>
	    <item>
      <title>smugglers | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers</guid>
    </item>
	    <item>
      <title>valentines | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines</guid>
    </item>
	    <item>
      <title>ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>memorial monday | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</guid>
    </item>
	    <item>
      <title>ronde van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>olympisch stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</guid>
    </item>
	    <item>
      <title>winters road | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</guid>
    </item>
	    <item>
      <title>uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</guid>
    </item>
	    <item>
      <title>ve day ride | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</guid>
    </item>
	    <item>
      <title>bevrijdingsritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</guid>
    </item>
	    <item>
      <title>anzac day ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</guid>
    </item>
	    <item>
      <title>van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</guid>
    </item>
	    <item>
      <title>de langste | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</guid>
    </item>
	    <item>
      <title>ronde van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</guid>
    </item>
	    <item>
      <title>gmsr stage 1 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</guid>
    </item>
	    <item>
      <title>super brevet | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/remembrance</guid>
    </item>
	    <item>
      <title>halve marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>richard ellis | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</guid>
    </item>
	    <item>
      <title>peaslake memorial | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</guid>
    </item>
	    <item>
      <title>london edinburgh london | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</guid>
    </item>
	    <item>
      <title>bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</guid>
    </item>
	    <item>
      <title>tour de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</guid>
    </item>
	    <item>
      <title>lel registration | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</guid>
    </item>
	    <item>
      <title>gravel onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</guid>
    </item>
	    <item>
      <title>country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/country%20century</guid>
    </item>
	    <item>
      <title>ferragosto | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</guid>
    </item>
	    <item>
      <title>smugglers path | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</guid>
    </item>
	    <item>
      <title>thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>stevensloop | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</guid>
    </item>
	    <item>
      <title>ultra gravel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</guid>
    </item>
	    <item>
      <title>mallorca 167 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</guid>
    </item>
	    <item>
      <title>ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</guid>
    </item>
	    <item>
      <title>covington century | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</guid>
    </item>
	    <item>
      <title>raven rock ramble | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</guid>
    </item>
	    <item>
      <title>koningsdag rondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>raid des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</guid>
    </item>
	    <item>
      <title>amstel gold race 2015 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</guid>
    </item>
	    <item>
      <title>eker i run | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</guid>
    </item>
	    <item>
      <title>san ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</guid>
    </item>
	    <item>
      <title>happy memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</guid>
    </item>
	    <item>
      <title>brooklyn half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</guid>
    </item>
	    <item>
      <title>great ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</guid>
    </item>
	    <item>
      <title>de koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>land van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</guid>
    </item>
	    <item>
      <title>koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>op koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</guid>
    </item>
	    <item>
      <title>midwinter | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter</guid>
    </item>
	    <item>
      <title>national hill climb | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</guid>
    </item>
	    <item>
      <title>cooks river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</guid>
    </item>
	    <item>
      <title>1725 gravel grinder | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</guid>
    </item>
	    <item>
      <title>nieuwjaarsritje | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</guid>
    </item>
	    <item>
      <title>solstice sunrise | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>hunebed highway | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</guid>
    </item>
	    <item>
      <title>tulsa tough | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</guid>
    </item>
	    <item>
      <title>devil mountain double | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</guid>
    </item>
	    <item>
      <title>egmond-pier-egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</guid>
    </item>
	    <item>
      <title>8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</guid>
    </item>
	    <item>
      <title>ronde van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</guid>
    </item>
	    <item>
      <title>daags na de tour | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</guid>
    </item>
	    <item>
      <title>happy global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</guid>
    </item>
	    <item>
      <title>eastern sierra double | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</guid>
    </item>
	    <item>
      <title>voor limburgs mooiste | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</guid>
    </item>
	    <item>
      <title>horsey | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey</guid>
    </item>
	    <item>
      <title>klimclassic 2015 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</guid>
    </item>
	    <item>
      <title>paris brest paris | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</guid>
    </item>
	    <item>
      <title>christmas day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</guid>
    </item>
	    <item>
      <title>scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</guid>
    </item>
	    <item>
      <title>king's ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</guid>
    </item>
	    <item>
      <title>apple cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</guid>
    </item>
	    <item>
      <title>memorial day metric | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</guid>
    </item>
	    <item>
      <title>dauntsey dawdle 400 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</guid>
    </item>
	    <item>
      <title>holmenkollstafetten | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>mother's day walk | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</guid>
    </item>
	    <item>
      <title>oranje peloton | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>koningsrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</guid>
    </item>
	    <item>
      <title>strade bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>midwinter marathon | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</guid>
    </item>
	    <item>
      <title>happy 4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>avond4daagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</guid>
    </item>
	    <item>
      <title>das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</guid>
    </item>
	    <item>
      <title>dirty kanza | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</guid>
    </item>
	    <item>
      <title>world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>valentine&amp;rsquo;s | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</guid>
    </item>
	    <item>
      <title>egmond pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</guid>
    </item>
	    <item>
      <title>day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>van de heuvelrug met | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</guid>
    </item>
	    <item>
      <title>watsonville crit | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</guid>
    </item>
	    <item>
      <title>klimclassic 2016 | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</guid>
    </item>
	    <item>
      <title>election | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election</guid>
    </item>
	    <item>
      <title>fiets naar je werk | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</guid>
    </item>
	    <item>
      <title>father's day family | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</guid>
    </item>
	    <item>
      <title>7 hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>moederdag ritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</guid>
    </item>
	    <item>
      <title>van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</guid>
    </item>
	    <item>
      <title>peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</guid>
    </item>
	    <item>
      <title>koningsrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</guid>
    </item>
	    <item>
      <title>storming | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming</guid>
    </item>
	    <item>
      <title>tour de vale | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</guid>
    </item>
	    <item>
      <title>marathon antwerpen | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</guid>
    </item>
	    <item>
      <title>lkhc #1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</guid>
    </item>
	    <item>
      <title>marin century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</guid>
    </item>
	    <item>
      <title>westfriesland | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</guid>
    </item>
	    <item>
      <title>father's day lunch | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</guid>
    </item>
	    <item>
      <title>horsey hundred day | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</guid>
    </item>
	    <item>
      <title>espace cycles | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</guid>
    </item>
	    <item>
      <title>longest day | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</guid>
    </item>
	    <item>
      <title>deutschland tour | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</guid>
    </item>
	    <item>
      <title>tour de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</guid>
    </item>
	    <item>
      <title>gf schleck | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2015 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</guid>
    </item>
	    <item>
      <title>happy birthday america | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</guid>
    </item>
	    <item>
      <title>sequatchie | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>hood to coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</guid>
    </item>
	    <item>
      <title>kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</guid>
    </item>
	    <item>
      <title>bay to breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</guid>
    </item>
	    <item>
      <title>ronde van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</guid>
    </item>
	    <item>
      <title>tour of california stage | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</guid>
    </item>
	    <item>
      <title>granfondo vosges | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</guid>
    </item>
	    <item>
      <title>league race 1 | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</guid>
    </item>
	    <item>
      <title>#1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</guid>
    </item>
	    <item>
      <title>star wars day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</guid>
    </item>
	    <item>
      <title>waters century | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</guid>
    </item>
	    <item>
      <title>great north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</guid>
    </item>
	    <item>
      <title>toboggan meudonnais | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</guid>
    </item>
	    <item>
      <title>norwich 100 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</guid>
    </item>
	    <item>
      <title>longest day ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</guid>
    </item>
	    <item>
      <title>groet uit | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</guid>
    </item>
	    <item>
      <title>big sugar | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>bowral classic | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</guid>
    </item>
	    <item>
      <title>criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/criquielion</guid>
    </item>
	    <item>
      <title>liberation day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</guid>
    </item>
	    <item>
      <title>patterson pass rr | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</guid>
    </item>
	    <item>
      <title>hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>ohm trail | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</guid>
    </item>
	    <item>
      <title>amstel gold race 2019 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</guid>
    </item>
	    <item>
      <title>paris-brest-paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</guid>
    </item>
	    <item>
      <title>sportful dolomiti race | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</guid>
    </item>
	    <item>
      <title>cardiff half marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</guid>
    </item>
	    <item>
      <title>franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/franja</guid>
    </item>
	    <item>
      <title>coronation | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/coronation</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/coronation</guid>
    </item>
	    <item>
      <title>foxy's fall century | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</guid>
    </item>
	    <item>
      <title>memorial day cruise | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</guid>
    </item>
	    <item>
      <title>edinburgh half marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</guid>
    </item>
	    <item>
      <title>ironman hamburg | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</guid>
    </item>
	    <item>
      <title>dying light | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</guid>
    </item>
	    <item>
      <title>midnight marathon | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</guid>
    </item>
	    <item>
      <title>triathlon alphen | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</guid>
    </item>
	    <item>
      <title>stelvio for life | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</guid>
    </item>
	    <item>
      <title>ronde van twente | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</guid>
    </item>
	    <item>
      <title>solstice campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</guid>
    </item>
	    <item>
      <title>llanfair | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/llanfair</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/llanfair</guid>
    </item>
	    <item>
      <title>tompouce | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/tompouce</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/tompouce</guid>
    </item>
	    <item>
      <title>festivelo | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/festivelo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/festivelo</guid>
    </item>
	    <item>
      <title>chilly hilly | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</guid>
    </item>
	    <item>
      <title>father's day family ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</guid>
    </item>
	    <item>
      <title>french creek | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</guid>
    </item>
	    <item>
      <title>elfdorpentocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</guid>
    </item>
	    <item>
      <title>vuelta kijken | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</guid>
    </item>
	    <item>
      <title>christmas day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</guid>
    </item>
	    <item>
      <title>wouwse plantage | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</guid>
    </item>
	    <item>
      <title>ride london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</guid>
    </item>
	    <item>
      <title>bike to work week | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</guid>
    </item>
	    <item>
      <title>october fondo | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</guid>
    </item>
	    <item>
      <title>bockerijders | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</guid>
    </item>
	    <item>
      <title>bonne ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</guid>
    </item>
	    <item>
      <title>christmas morning run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</guid>
    </item>
	    <item>
      <title>stoemperstocht | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</guid>
    </item>
	    <item>
      <title>midnattsloppet | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</guid>
    </item>
	    <item>
      <title>kwcc club 10 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>davis double | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</guid>
    </item>
	    <item>
      <title>sola strecke | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</guid>
    </item>
	    <item>
      <title>oude ijsseltocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</guid>
    </item>
	    <item>
      <title>3e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</guid>
    </item>
	    <item>
      <title>paris brest paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</guid>
    </item>
	    <item>
      <title>wicklow 200 | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</guid>
    </item>
	    <item>
      <title>castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance</guid>
    </item>
	    <item>
      <title>winschoten | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/winschoten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/winschoten</guid>
    </item>
	    <item>
      <title>tour de tonka | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</guid>
    </item>
	    <item>
      <title>urban hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon zwolle | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</guid>
    </item>
	    <item>
      <title>trail du barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</guid>
    </item>
	    <item>
      <title>one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/one%20love</guid>
    </item>
	    <item>
      <title>tour das | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>ronde van nijmegen | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</guid>
    </item>
	    <item>
      <title>london marathon | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</guid>
    </item>
	    <item>
      <title>koningsdag rit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</guid>
    </item>
	    <item>
      <title>post christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</guid>
    </item>
	    <item>
      <title>abingdon marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</guid>
    </item>
	    <item>
      <title>patterson pass road race | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</guid>
    </item>
	    <item>
      <title>halvv&amp;auml;ttern | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</guid>
    </item>
	    <item>
      <title>koningsloop | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>super 8 | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208</guid>
    </item>
	    <item>
      <title>ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</guid>
    </item>
	    <item>
      <title>500 day 1 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</guid>
    </item>
	    <item>
      <title>cooks river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>berkeley hills road race | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>gaiole in chianti | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</guid>
    </item>
	    <item>
      <title>wheelers hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</guid>
    </item>
	    <item>
      <title>father's day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>marmotte 2016 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</guid>
    </item>
	    <item>
      <title>vaderdag ritje | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</guid>
    </item>
	    <item>
      <title>agr 150 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</guid>
    </item>
	    <item>
      <title>leyetocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</guid>
    </item>
	    <item>
      <title>meerdael classic | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</guid>
    </item>
	    <item>
      <title>kinross sportive | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</guid>
    </item>
	    <item>
      <title>chico wildflower | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</guid>
    </item>
	    <item>
      <title>scherpenheuvel-hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</guid>
    </item>
	    <item>
      <title>velothon wales 2015 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</guid>
    </item>
	    <item>
      <title>remembrance service | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</guid>
    </item>
	    <item>
      <title>koninklijke | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</guid>
    </item>
	    <item>
      <title>marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>kingsday ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</guid>
    </item>
	    <item>
      <title>national xc | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</guid>
    </item>
	    <item>
      <title>lbl ardennen | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</guid>
    </item>
	    <item>
      <title>july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</guid>
    </item>
	    <item>
      <title>city race | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/city%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/city%20race</guid>
    </item>
	    <item>
      <title>2015 berg en terblijt | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</guid>
    </item>
	    <item>
      <title>cappadocia ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</guid>
    </item>
	    <item>
      <title>firecracker 5k | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</guid>
    </item>
	    <item>
      <title>4th july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/july%204th</guid>
    </item>
	    <item>
      <title>classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</guid>
    </item>
	    <item>
      <title>cappadocia medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</guid>
    </item>
	    <item>
      <title>boxing day spin | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</guid>
    </item>
	    <item>
      <title>x-mas ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</guid>
    </item>
	    <item>
      <title>hood to coast | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</guid>
    </item>
	    <item>
      <title>highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</guid>
    </item>
	    <item>
      <title>two castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</guid>
    </item>
	    <item>
      <title>moederdagrondje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</guid>
    </item>
	    <item>
      <title>van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</guid>
    </item>
	    <item>
      <title>surf city cx | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</guid>
    </item>
	    <item>
      <title>merry xmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</guid>
    </item>
	    <item>
      <title>gow zutphen | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</guid>
    </item>
	    <item>
      <title>monsal hill | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</guid>
    </item>
	    <item>
      <title>chequamegon | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</guid>
    </item>
	    <item>
      <title>dunnigan hills road race | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>ride london 2017 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</guid>
    </item>
	    <item>
      <title>staten island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</guid>
    </item>
	    <item>
      <title>col de l'arpettaz | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</guid>
    </item>
	    <item>
      <title>jan jansen classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</guid>
    </item>
	    <item>
      <title>happy bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</guid>
    </item>
	    <item>
      <title>hell of the ashdown | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</guid>
    </item>
	    <item>
      <title>christmas 🎄 | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>halve van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>san ardo | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</guid>
    </item>
	    <item>
      <title>ironman copenhagen | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2016 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</guid>
    </item>
	    <item>
      <title>hel van petten | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</guid>
    </item>
	    <item>
      <title>rondje voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</guid>
    </item>
	    <item>
      <title>san ardo road | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</guid>
    </item>
	    <item>
      <title>arts district | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</guid>
    </item>
	    <item>
      <title>state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</guid>
    </item>
	    <item>
      <title>4 mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>naar je werk dag | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/beara</guid>
    </item>
	    <item>
      <title>giro gelderland | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</guid>
    </item>
	    <item>
      <title>london wales london | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</guid>
    </item>
	    <item>
      <title>hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</guid>
    </item>
	    <item>
      <title>skandisloppet | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</guid>
    </item>
	    <item>
      <title>great ocean | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</guid>
    </item>
	    <item>
      <title>les 3 cols | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</guid>
    </item>
	    <item>
      <title>wijgmaal | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</guid>
    </item>
	    <item>
      <title>schleck gf | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</guid>
    </item>
	    <item>
      <title>leiden marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</guid>
    </item>
	    <item>
      <title>de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</guid>
    </item>
	    <item>
      <title>speedman | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/speedman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/speedman</guid>
    </item>
	    <item>
      <title>klimclassic 2018 | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</guid>
    </item>
	    <item>
      <title>illinois | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/illinois</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/illinois</guid>
    </item>
	    <item>
      <title>father's day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</guid>
    </item>
	    <item>
      <title>peachtree road race | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</guid>
    </item>
	    <item>
      <title>christmas walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</guid>
    </item>
	    <item>
      <title>great scottish | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</guid>
    </item>
	    <item>
      <title>macc one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</guid>
    </item>
	    <item>
      <title>hbo fietstocht | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</guid>
    </item>
	    <item>
      <title>rock werchter | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</guid>
    </item>
	    <item>
      <title>july 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>edinburgh half | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</guid>
    </item>
	    <item>
      <title>skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</guid>
    </item>
	    <item>
      <title>la magnifique | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</guid>
    </item>
	    <item>
      <title>tax day | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</guid>
    </item>
	    <item>
      <title>day classic | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</guid>
    </item>
	    <item>
      <title>elfstedentocht 2024 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</guid>
    </item>
	    <item>
      <title>plassentocht | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</guid>
    </item>
	    <item>
      <title>de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</guid>
    </item>
	    <item>
      <title>des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</guid>
    </item>
	    <item>
      <title>stelvio santini | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</guid>
    </item>
	    <item>
      <title>happy mother&amp;rsquo;s day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>reichswald classic | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</guid>
    </item>
	    <item>
      <title>dragon ride gran fondo | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</guid>
    </item>
	    <item>
      <title>amstel gold race 2014 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</guid>
    </item>
	    <item>
      <title>overgangsetappe | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</guid>
    </item>
	    <item>
      <title>juneteenth | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</guid>
    </item>
	    <item>
      <title>nk wielrennen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</guid>
    </item>
	    <item>
      <title>mtb marathon amerongen | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</guid>
    </item>
	    <item>
      <title>amstel gold race 150km | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing</guid>
    </item>
	    <item>
      <title>dwars door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</guid>
    </item>
	    <item>
      <title>world bicycle | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</guid>
    </item>
	    <item>
      <title>jumper | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper</guid>
    </item>
	    <item>
      <title>talbot uk wales united | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</guid>
    </item>
	    <item>
      <title>halve marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</guid>
    </item>
	    <item>
      <title>mom's day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</guid>
    </item>
	    <item>
      <title>kortste dag | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</guid>
    </item>
	    <item>
      <title>het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>start the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</guid>
    </item>
	    <item>
      <title>jp morgan corporate | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</guid>
    </item>
	    <item>
      <title>ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</guid>
    </item>
	    <item>
      <title>4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>perfect fall day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</guid>
    </item>
	    <item>
      <title>great north bike | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</guid>
    </item>
	    <item>
      <title>hollands veneti&amp;euml; tocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>lincoln grand prix | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>#globalrunningday | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</guid>
    </item>
	    <item>
      <title>mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</guid>
    </item>
	    <item>
      <title>tour de waard | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</guid>
    </item>
	    <item>
      <title>ontwakingstocht | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</guid>
    </item>
	    <item>
      <title>catford hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</guid>
    </item>
	    <item>
      <title>sheringham | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sheringham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sheringham</guid>
    </item>
	    <item>
      <title>noordwijkerhout | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</guid>
    </item>
	    <item>
      <title>great again | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/great%20again</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/great%20again</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2018 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</guid>
    </item>
	    <item>
      <title>van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</guid>
    </item>
	    <item>
      <title>ride london 2016 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</guid>
    </item>
	    <item>
      <title>van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</guid>
    </item>
	    <item>
      <title>van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</guid>
    </item>
	    <item>
      <title>valentine's | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</guid>
    </item>
	    <item>
      <title>winters rr | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</guid>
    </item>
	    <item>
      <title>montigny-le-bretonneux | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</guid>
    </item>
	    <item>
      <title>dodentocht | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</guid>
    </item>
	    <item>
      <title>cruz mountains challenge | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>van midden nederland | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</guid>
    </item>
	    <item>
      <title>ronde van epe | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</guid>
    </item>
	    <item>
      <title>ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</guid>
    </item>
	    <item>
      <title>midzomernachtcross | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</guid>
    </item>
	    <item>
      <title>cyclotour | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>eureka 200km audax | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</guid>
    </item>
	    <item>
      <title>mental health day | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</guid>
    </item>
	    <item>
      <title>rochefort classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2018 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</guid>
    </item>
	    <item>
      <title>quatorze juillet | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</guid>
    </item>
	    <item>
      <title>de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</guid>
    </item>
	    <item>
      <title>stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</guid>
    </item>
	    <item>
      <title>mt tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>gravel150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel150</guid>
    </item>
	    <item>
      <title>batavierenrace etappe | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</guid>
    </item>
	    <item>
      <title>kapadokya ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</guid>
    </item>
	    <item>
      <title>eker i | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</guid>
    </item>
	    <item>
      <title>veluwes mooiste | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</guid>
    </item>
	    <item>
      <title>ride2work day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</guid>
    </item>
	    <item>
      <title>2 daagse | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</guid>
    </item>
	    <item>
      <title>van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</guid>
    </item>
	    <item>
      <title>tc de liemers | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</guid>
    </item>
	    <item>
      <title>naar de auto | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</guid>
    </item>
	    <item>
      <title>stadshagenrun | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</guid>
    </item>
	    <item>
      <title>chouffe trail | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</guid>
    </item>
	    <item>
      <title>voor limburgs | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</guid>
    </item>
	    <item>
      <title>dam tot dam fietsclassic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</guid>
    </item>
	    <item>
      <title>holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</guid>
    </item>
	    <item>
      <title>foxy's fall | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</guid>
    </item>
	    <item>
      <title>limburgs mooiste noord | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</guid>
    </item>
	    <item>
      <title>apple cider | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</guid>
    </item>
	    <item>
      <title>singelloop utrecht | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</guid>
    </item>
	    <item>
      <title>İstanbul yarı maratonu | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</guid>
    </item>
	    <item>
      <title>global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running</guid>
    </item>
	    <item>
      <title>r&amp;auml;nnesl&amp;auml;ttsturen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</guid>
    </item>
	    <item>
      <title>bolder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder</guid>
    </item>
	    <item>
      <title>laatste zomerdag | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</guid>
    </item>
	    <item>
      <title>dunnigan hills road | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2023 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</guid>
    </item>
	    <item>
      <title>dambuster | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/dambuster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/dambuster</guid>
    </item>
	    <item>
      <title>kwcc skills day | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</guid>
    </item>
	    <item>
      <title>six gap century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</guid>
    </item>
	    <item>
      <title>national running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</guid>
    </item>
	    <item>
      <title>london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</guid>
    </item>
	    <item>
      <title>bart brentjes challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</guid>
    </item>
	    <item>
      <title>groesbeek gruwelijkste | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</guid>
    </item>
	    <item>
      <title>onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/onefifty</guid>
    </item>
	    <item>
      <title>hackney half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2013 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</guid>
    </item>
	    <item>
      <title>diablo challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</guid>
    </item>
	    <item>
      <title>pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</guid>
    </item>
	    <item>
      <title>egmond pier | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</guid>
    </item>
	    <item>
      <title>staten island | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</guid>
    </item>
	    <item>
      <title>city to shore | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</guid>
    </item>
	    <item>
      <title>new haven | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</guid>
    </item>
	    <item>
      <title>nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</guid>
    </item>
	    <item>
      <title>cappadocia medium | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</guid>
    </item>
	    <item>
      <title>sven nys classic | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</guid>
    </item>
	    <item>
      <title>rondje stelling | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</guid>
    </item>
	    <item>
      <title>san francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</guid>
    </item>
	    <item>
      <title>van brussel | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</guid>
    </item>
	    <item>
      <title>heritage day | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</guid>
    </item>
	    <item>
      <title>leeds half marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>happy global | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</guid>
    </item>
	    <item>
      <title>tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon veenendaal | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</guid>
    </item>
	    <item>
      <title>rosmalen | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac</guid>
    </item>
	    <item>
      <title>seagrave | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/seagrave</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/seagrave</guid>
    </item>
	    <item>
      <title>independence | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence</guid>
    </item>
	    <item>
      <title>x-mas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas</guid>
    </item>
	    <item>
      <title>houffa gravel | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</guid>
    </item>
	    <item>
      <title>mt tam double century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</guid>
    </item>
	    <item>
      <title>rowlands raaamble | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</guid>
    </item>
	    <item>
      <title>ludlow to haydock | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</guid>
    </item>
	    <item>
      <title>vermont overland | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</guid>
    </item>
	    <item>
      <title>litchfield hills | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</guid>
    </item>
	    <item>
      <title>koningsdagloopje | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</guid>
    </item>
	    <item>
      <title>new years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>copper triangle | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</guid>
    </item>
	    <item>
      <title>christmas run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</guid>
    </item>
	    <item>
      <title>peachtree road | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</guid>
    </item>
	    <item>
      <title>british fell relays | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</guid>
    </item>
	    <item>
      <title>cappadocia | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</guid>
    </item>
	    <item>
      <title>gently bentley | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</guid>
    </item>
	    <item>
      <title>new years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</guid>
    </item>
	    <item>
      <title>van eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</guid>
    </item>
	    <item>
      <title>diepe hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>grand final | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</guid>
    </item>
	    <item>
      <title>blackmores half marathon | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</guid>
    </item>
	    <item>
      <title>river gorge | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</guid>
    </item>
	    <item>
      <title>renewi | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/renewi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/renewi</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>olympisch | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch</guid>
    </item>
	    <item>
      <title>jumper run | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</guid>
    </item>
	    <item>
      <title>long beach | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</guid>
    </item>
	    <item>
      <title>eker | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker</guid>
    </item>
	    <item>
      <title>liding&amp;ouml;loppet | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>happy christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</guid>
    </item>
	    <item>
      <title>laatste zomerse | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</guid>
    </item>
	    <item>
      <title>blackmores half | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</guid>
    </item>
	    <item>
      <title>up that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>halloween run | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</guid>
    </item>
	    <item>
      <title>2e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</guid>
    </item>
	    <item>
      <title>new years | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years</guid>
    </item>
	    <item>
      <title>stoemperstocht putten | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</guid>
    </item>
	    <item>
      <title>eind oktober | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</guid>
    </item>
	    <item>
      <title>great pumpkin ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</guid>
    </item>
	    <item>
      <title>ronde van hillegom | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</guid>
    </item>
	    <item>
      <title>bath to ludlow | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</guid>
    </item>
	    <item>
      <title>wedding day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</guid>
    </item>
	    <item>
      <title>midsummer | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midsummer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midsummer</guid>
    </item>
	    <item>
      <title>river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</guid>
    </item>
	    <item>
      <title>global run day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>airborne | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne</guid>
    </item>
	    <item>
      <title>dam tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>eagleman | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/eagleman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/eagleman</guid>
    </item>
	    <item>
      <title>groet | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet</guid>
    </item>
	    <item>
      <title>coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</guid>
    </item>
	    <item>
      <title>door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</guid>
    </item>
	    <item>
      <title>kerst | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerst</guid>
    </item>
	    <item>
      <title>blackmores | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores</guid>
    </item>
	    <item>
      <title>national running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running</guid>
    </item>
	    <item>
      <title>presidents day | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</guid>
    </item>
	    <item>
      <title>blotevoetenpad | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>30 min halloween ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac</guid>
    </item>
	    <item>
      <title>loch ness | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</guid>
    </item>
	    <item>
      <title>embrunman | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/embrunman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/embrunman</guid>
    </item>
	    <item>
      <title>francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</guid>
    </item>
	    <item>
      <title>#irunwithmaud | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</guid>
    </item>
	    <item>
      <title>island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/island%20half</guid>
    </item>
	    <item>
      <title>outlaw half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</guid>
    </item>
	    <item>
      <title>nieuwjaarsloop | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</guid>
    </item>
	    <item>
      <title>kingsday | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/kingsday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/kingsday</guid>
    </item>
	    <item>
      <title>end the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</guid>
    </item>
	    <item>
      <title>singelloop breda | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</guid>
    </item>
	    <item>
      <title>city 2 surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</guid>
    </item>
	    <item>
      <title>scherpenheuvel - hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</guid>
    </item>
	    <item>
      <title>medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</guid>
    </item>
	    <item>
      <title>van katwijk | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</guid>
    </item>
	    <item>
      <title>late october | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/late%20october</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/late%20october</guid>
    </item>
	    <item>
      <title>chicago marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</guid>
    </item>
	    <item>
      <title>de eerste van | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</guid>
    </item>
	    <item>
      <title>terry fox run | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</guid>
    </item>
	    <item>
      <title>dhl stafetten | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</guid>
    </item>
	    <item>
      <title>town and gown | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</guid>
    </item>
	    <item>
      <title>yorkshire marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</guid>
    </item>
	    <item>
      <title>hoge veluwe | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</guid>
    </item>
	    <item>
      <title>isola | Week 31 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek31/isola</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek31/isola</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>run op | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op</guid>
    </item>
	    <item>
      <title>upper thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</guid>
    </item>
	    <item>
      <title>dwars door hasselt | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</guid>
    </item>
	    <item>
      <title>commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</guid>
    </item>
	    <item>
      <title>leeds half | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>kerstritje | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</guid>
    </item>
	    <item>
      <title>halve marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</guid>
    </item>
	    <item>
      <title>van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</guid>
    </item>
	    <item>
      <title>wedding day | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>life run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20run</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd</guid>
    </item>
	    <item>
      <title>melbourne marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</guid>
    </item>
	    <item>
      <title>smh half marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</guid>
    </item>
	    <item>
      <title>bloesemtocht | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</guid>
    </item>
	    <item>
      <title>year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>great south run | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</guid>
    </item>
	    <item>
      <title>archive | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/archive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/archive</guid>
    </item>
	    <item>
      <title>gently bentley audax | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</guid>
    </item>
	    <item>
      <title>kerstrit | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</guid>
    </item>
	    <item>
      <title>santa dash | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</guid>
    </item>
	    <item>
      <title>skillbike wattworks wk 43 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</guid>
    </item>
	    <item>
      <title>kca reliability ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</guid>
    </item>
	    <item>
      <title>dam tot damloop 2017 | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</guid>
    </item>
	    <item>
      <title>zell am see | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</guid>
    </item>
	    <item>
      <title>hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>nyd parkrun | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</guid>
    </item>
	    <item>
      <title>new york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</guid>
    </item>
	    <item>
      <title>sprint triathlon - run | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</guid>
    </item>
	    <item>
      <title>breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/breakers</guid>
    </item>
	    <item>
      <title>de wintertijd | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</guid>
    </item>
	    <item>
      <title>maliebaanloop | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</guid>
    </item>
	    <item>
      <title>years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</guid>
    </item>
	    <item>
      <title>zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>easter sunday | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/schoorl</guid>
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	    <item>
      <title>christmas card | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</guid>
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	    <item>
      <title>abingdon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon</guid>
    </item>
	    <item>
      <title>kenilworth half marathon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</guid>
    </item>
	    <item>
      <title>kalmar | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/kalmar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/kalmar</guid>
    </item>
	    <item>
      <title>asselronde | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/asselronde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/asselronde</guid>
    </item>
	    <item>
      <title>halve van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>wk43 2021 wattworks | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</guid>
    </item>
	    <item>
      <title>skillbike wk43 2021 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</guid>
    </item>
	    <item>
      <title>maastrichts mooiste | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</guid>
    </item>
	    <item>
      <title>zeewolde | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</guid>
    </item>
	    <item>
      <title>tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</guid>
    </item>
	    <item>
      <title>tilburg ten miles | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>nieuwe jaar | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</guid>
    </item>
	    <item>
      <title>veluwe loop | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</guid>
    </item>
	    <item>
      <title>keistad triathlon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</guid>
    </item>
	    <item>
      <title>30 ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>virtual london marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</guid>
    </item>
	    <item>
      <title>cardiff half | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</guid>
    </item>
	    <item>
      <title>running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/running%20day</guid>
    </item>
	    <item>
      <title>mental health | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/barrage</guid>
    </item>
	    <item>
      <title>#finishformatt | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</guid>
    </item>
	    <item>
      <title>tour of flanders | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</guid>
    </item>
	    <item>
      <title>queens 10k | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</guid>
    </item>
	    <item>
      <title>marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</guid>
    </item>
	    <item>
      <title>london marathon 2024 | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</guid>
    </item>
	    <item>
      <title>happy halloween | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>peachtree | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree</guid>
    </item>
	    <item>
      <title>mother's day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</guid>
    </item>
	    <item>
      <title>boxing day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</guid>
    </item>
	    <item>
      <title>triathlon leiderdorp | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</guid>
    </item>
	    <item>
      <title>upper thames | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</guid>
    </item>
	    <item>
      <title>van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</guid>
    </item>
	    <item>
      <title>posbankloop | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</guid>
    </item>
	    <item>
      <title>dam tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>runfire salt lake | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</guid>
    </item>
	    <item>
      <title>halloween walk | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</guid>
    </item>
	    <item>
      <title>kapadokya ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe</guid>
    </item>
	    <item>
      <title>may day | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20day</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</guid>
    </item>
	    <item>
      <title>puerto 200k | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</guid>
    </item>
	    <item>
      <title>tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>bristol 10k | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</guid>
    </item>
	    <item>
      <title>joop zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</guid>
    </item>
	    <item>
      <title>gong ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</guid>
    </item>
	    <item>
      <title>york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</guid>
    </item>
	    <item>
      <title>zevenheuvelentrail | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</guid>
    </item>
	    <item>
      <title>dam tot damloop 2024 | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</guid>
    </item>
	    <item>
      <title>ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>aladağlar sky trail | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</guid>
    </item>
	    <item>
      <title>father's day run | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</guid>
    </item>
	    <item>
      <title>london marathon 2015 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</guid>
    </item>
	    <item>
      <title>big sur marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</guid>
    </item>
	    <item>
      <title>drechtstadloop | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</guid>
    </item>
	    <item>
      <title>ealing half | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</guid>
    </item>
	    <item>
      <title>tre cime | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</guid>
    </item>
	    <item>
      <title>new years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</guid>
    </item>
	    <item>
      <title>saunders | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/saunders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/saunders</guid>
    </item>
	    <item>
      <title>city2surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf</guid>
    </item>
	    <item>
      <title>big sur | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>İstanbul yarı | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</guid>
    </item>
	    <item>
      <title>monumental marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</guid>
    </item>
	    <item>
      <title>avond4daagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</guid>
    </item>
	    <item>
      <title>bcrc | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/bcrc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/bcrc</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>manchester marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</guid>
    </item>
	    <item>
      <title>gent-wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</guid>
    </item>
	    <item>
      <title>new year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</guid>
    </item>
	    <item>
      <title>kenilworth half | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</guid>
    </item>
	    <item>
      <title>ohm | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm</guid>
    </item>
	    <item>
      <title>clubkampioenschappen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</guid>
    </item>
	    <item>
      <title>zafer | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zafer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zafer</guid>
    </item>
	    <item>
      <title>easter egg | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</guid>
    </item>
	    <item>
      <title>heideveldtoertocht | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</guid>
    </item>
	    <item>
      <title>nyc marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</guid>
    </item>
	    <item>
      <title>thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</guid>
    </item>
	    <item>
      <title>marathon pour tous | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</guid>
    </item>
	    <item>
      <title>york 10k | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>boston marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nyd</guid>
    </item>
	    <item>
      <title>valentines day | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</guid>
    </item>
	    <item>
      <title>santa dash | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>vredesloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</guid>
    </item>
	    <item>
      <title>fathers | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers</guid>
    </item>
	    <item>
      <title>city to surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</guid>
    </item>
	    <item>
      <title>antwerp 10 miles | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</guid>
    </item>
	    <item>
      <title>new years | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years</guid>
    </item>
	    <item>
      <title>bergrace by night | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</guid>
    </item>
	    <item>
      <title>20km van | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</guid>
    </item>
	    <item>
      <title>europa | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/europa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/europa</guid>
    </item>
	    <item>
      <title>easter walk | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 2 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</guid>
    </item>
	    <item>
      <title>city 2 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202</guid>
    </item>
	    <item>
      <title>vanaf de camping | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</guid>
    </item>
	    <item>
      <title>new york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</guid>
    </item>
	    <item>
      <title>eryri | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/eryri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/eryri</guid>
    </item>
	    <item>
      <title>aladağlar | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</guid>
    </item>
	    <item>
      <title>la chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</guid>
    </item>
	    <item>
      <title>mouse | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/mouse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/mouse</guid>
    </item>
	    <item>
      <title>paaswandeling | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</guid>
    </item>
	    <item>
      <title>leuven night run | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>zell am | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</guid>
    </item>
	    <item>
      <title>boston marathon | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</guid>
    </item>
	    <item>
      <title>aladağlar sky | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</guid>
    </item>
	    <item>
      <title>london tri | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</guid>
    </item>
	    <item>
      <title>holkham | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/holkham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/holkham</guid>
    </item>
	    <item>
      <title>years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</guid>
    </item>
	    <item>
      <title>halloween night | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</guid>
    </item>
	    <item>
      <title>runfire salt | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</guid>
    </item>
	    <item>
      <title>vlieland | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/vlieland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/vlieland</guid>
    </item>
	    <item>
      <title>ironman austria | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</guid>
    </item>
	    <item>
      <title>conditioning | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/conditioning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/conditioning</guid>
    </item>
	    <item>
      <title>miles antwerpen | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</guid>
    </item>
	    <item>
      <title>de berg | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</guid>
    </item>
	    <item>
      <title>rode | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/rode</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/rode</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>diepe hel | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</guid>
    </item>
	    <item>
      <title>sfr del puerto canyon | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</guid>
    </item>
	    <item>
      <title>toertocht nunspeet | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nyd</guid>
    </item>
	    <item>
      <title>xmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</guid>
    </item>
	    <item>
      <title>nieuwjaarsduik | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</guid>
    </item>
	    <item>
      <title>race the train | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</guid>
    </item>
	    <item>
      <title>city2surf 2017 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</guid>
    </item>
	    <item>
      <title>city2surf 2018 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</guid>
    </item>
	    <item>
      <title>oliebollenrit | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</guid>
    </item>
	    <item>
      <title>monumental | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental</guid>
    </item>
	    <item>
      <title>alpe d'huez | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>sneeuwwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</guid>
    </item>
	    <item>
      <title>winter solstice ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</guid>
    </item>
	    <item>
      <title>hota | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hota</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hota</guid>
    </item>
	    <item>
      <title>day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/day%207k</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>omloop van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</guid>
    </item>
	    <item>
      <title>silvestre | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/silvestre</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/silvestre</guid>
    </item>
	    <item>
      <title>new years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</guid>
    </item>
	    <item>
      <title>marathon pour | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>vestingloop | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</guid>
    </item>
	    <item>
      <title>day of spring | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</guid>
    </item>
	    <item>
      <title>ironman maastricht | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas</guid>
    </item>
	    <item>
      <title>turkey day | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</guid>
    </item>
	    <item>
      <title>egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/egmond</guid>
    </item>
	    <item>
      <title>cadde | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/cadde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/cadde</guid>
    </item>
	    <item>
      <title>halloween 🎃 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</guid>
    </item>
	    <item>
      <title>pierce point | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</guid>
    </item>
	    <item>
      <title>devils punch | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</guid>
    </item>
	    <item>
      <title>vineman 70 3 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</guid>
    </item>
	    <item>
      <title>that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</guid>
    </item>
	    <item>
      <title>sinterklaas | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</guid>
    </item>
	    <item>
      <title>wk44 2020 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</guid>
    </item>
	    <item>
      <title>gorsselse | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</guid>
    </item>
	    <item>
      <title>york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city</guid>
    </item>
	    <item>
      <title>bastille | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/bastille</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/bastille</guid>
    </item>
	    <item>
      <title>half marathon training | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</guid>
    </item>
	    <item>
      <title>sfr del puerto | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>shortest day | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</guid>
    </item>
	    <item>
      <title>winter solstice | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</guid>
    </item>
	    <item>
      <title>vineman 70 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</guid>
    </item>
	    <item>
      <title>turkey trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</guid>
    </item>
	    <item>
      <title>eunice | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/eunice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/eunice</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</guid>
    </item>
	    <item>
      <title>gently bentley | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</guid>
    </item>
	    <item>
      <title>new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</guid>
    </item>
	    <item>
      <title>runatolia | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/runatolia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/runatolia</guid>
    </item>
	    <item>
      <title>years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</guid>
    </item>
	    <item>
      <title>warmathon | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/warmathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/warmathon</guid>
    </item>
	    <item>
      <title>bergrace | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace</guid>
    </item>
	    <item>
      <title>jubilee | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</guid>
    </item>
	    <item>
      <title>nye | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nye</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nye</guid>
    </item>
	    <item>
      <title>lake louise | Week 38 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</guid>
    </item>
	    <item>
      <title>riding home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</guid>
    </item>
	    <item>
      <title>leap day | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</guid>
    </item>
	    <item>
      <title>easter | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter</guid>
    </item>
	    <item>
      <title>oudejaarstocht | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>paaseieren zoeken | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/paaseieren%20zoeken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/paaseieren%20zoeken</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>argus | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/argus</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/argus</guid>
    </item>
	    <item>
      <title>moonrakers and sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween</guid>
    </item>
	    <item>
      <title>de bergen | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</guid>
    </item>
	    <item>
      <title>doris | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/doris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/doris</guid>
    </item>
	    <item>
      <title>bcrc timed | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</guid>
    </item>
	    <item>
      <title>treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/treat</guid>
    </item>
	    <item>
      <title>australia day | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</guid>
    </item>
	    <item>
      <title>autumn walk | Week 42 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</guid>
    </item>
	    <item>
      <title>alpine classic | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</guid>
    </item>
	    <item>
      <title>coombe | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe</guid>
    </item>
	    <item>
      <title>hoogmis | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</guid>
    </item>
	    <item>
      <title>hatertse | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/hatertse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/hatertse</guid>
    </item>
	    <item>
      <title>turkey ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</guid>
    </item>
	    <item>
      <title>cobblemonster | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</guid>
    </item>
	    <item>
      <title>trick | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick</guid>
    </item>
	    <item>
      <title>omloop het | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</guid>
    </item>
	    <item>
      <title>equinox ride | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</guid>
    </item>
	    <item>
      <title>lights ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</guid>
    </item>
	    <item>
      <title>ronde van vlaanderen | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</guid>
    </item>
	    <item>
      <title>amesbury amble | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble</guid>
    </item>
	    <item>
      <title>cpc | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/cpc</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>volta classic | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</guid>
    </item>
	    <item>
      <title>xmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/xmas</guid>
    </item>
	    <item>
      <title>coombe | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</guid>
    </item>
	    <item>
      <title>van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween</guid>
    </item>
	    <item>
      <title>veenendaal - veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</guid>
    </item>
	    <item>
      <title>de alternatieve | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/de%20alternatieve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/de%20alternatieve</guid>
    </item>
	    <item>
      <title>zomertijd | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</guid>
    </item>
	    <item>
      <title>apeldoorn | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</guid>
    </item>
	    <item>
      <title>super bowl | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</guid>
    </item>
	    <item>
      <title>home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</guid>
    </item>
	    <item>
      <title>dennis | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/dennis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/dennis</guid>
    </item>
	    <item>
      <title>eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/eve</guid>
    </item>
	    <item>
      <title>before christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</guid>
    </item>
	    <item>
      <title>veterans day | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</guid>
    </item>
	    <item>
      <title>glow | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/glow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/glow</guid>
    </item>
	    <item>
      <title>tacky | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/tacky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/tacky</guid>
    </item>
	    <item>
      <title>ronde van arnhem | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/ronde%20van%20arnhem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/ronde%20van%20arnhem</guid>
    </item>
	    <item>
      <title>christmas eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</guid>
    </item>
	    <item>
      <title>wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</guid>
    </item>
	    <item>
      <title>corn maze | Week 40 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</guid>
    </item>
	    <item>
      <title>thanksgiving day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</guid>
    </item>
	    <item>
      <title>healdsburg | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 43 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</guid>
    </item>
	    <item>
      <title>van vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>festive | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/festive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/festive</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>la neige | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</guid>
    </item>
	    <item>
      <title>blossoms | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/blossoms</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/blossoms</guid>
    </item>
	    <item>
      <title>tdu | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/tdu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/tdu</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</guid>
    </item>
	    <item>
      <title>moonrakers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</guid>
    </item>
	    <item>
      <title>dillon | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon</guid>
    </item>
	    <item>
      <title>sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</guid>
    </item>
	    <item>
      <title>years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/years</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</guid>
    </item>
	    <item>
      <title>willunga | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/willunga</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/willunga</guid>
    </item>
	    <item>
      <title>mince pie | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</guid>
    </item>
	    <item>
      <title>presidents | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents</guid>
    </item>
	    <item>
      <title>turkey | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>nieuwjaarswandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</guid>
    </item>
	    <item>
      <title>solstice | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/solstice</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>valkenswaard | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>new year's day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>ciara | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/ciara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/ciara</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>blue monday | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>icy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/icy</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>easter | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/easter</guid>
    </item>
	    <item>
      <title>year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/year</guid>
    </item>
	    <item>
      <title>christmas lights | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</guid>
    </item>
	    <item>
      <title>cpc | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/cpc</guid>
    </item>
	    <item>
      <title>veterans | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans</guid>
    </item>
	    <item>
      <title>stroe | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/stroe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/stroe</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</guid>
    </item>
	    <item>
      <title>min ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>turkey ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</guid>
    </item>
	    <item>
      <title>no&amp;euml;l | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</guid>
    </item>
	    <item>
      <title>christmas run | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</guid>
    </item>
	    <item>
      <title>easter | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/easter</guid>
    </item>
	    <item>
      <title>soleil | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/soleil</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/soleil</guid>
    </item>
	    <item>
      <title>merry christmas | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</guid>
    </item>
	    <item>
      <title>turkey trot | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</guid>
    </item>
	    <item>
      <title>marathon rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>super bowl | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</guid>
    </item>
	    <item>
      <title>turkey day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas</guid>
    </item>
	    <item>
      <title>❄️ | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good friday | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</guid>
    </item>
	    <item>
      <title>mince | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince</guid>
    </item>
	    <item>
      <title>memorial ride | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</guid>
    </item>
	    <item>
      <title>frosty | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/frosty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/frosty</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</guid>
    </item>
	    <item>
      <title>snow run | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</guid>
    </item>
	    <item>
      <title>day hike | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</guid>
    </item>
	    <item>
      <title>thankful | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thankful</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thankful</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</guid>
    </item>
	    <item>
      <title>gent | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/gent</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/gent</guid>
    </item>
	    <item>
      <title>coffeeneuring | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</guid>
    </item>
	    <item>
      <title>snowy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/snowy</guid>
    </item>
	    <item>
      <title>christmas day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</guid>
    </item>
	    <item>
      <title>eve | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/eve</guid>
    </item>
	    <item>
      <title>christmas walk | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</guid>
    </item>
	    <item>
      <title>mince pie | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</guid>
    </item>
	    <item>
      <title>easter | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/easter</guid>
    </item>
	    <item>
      <title>christmas | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/christmas</guid>
    </item>
	    <item>
      <title>track session | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/track%20session</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/track%20session</guid>
    </item>
	    <item>
      <title>winter | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/winter</guid>
    </item>
	    <item>
      <title>galena | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/galena</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/galena</guid>
    </item>
	    <item>
      <title>snow run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</guid>
    </item>
	    <item>
      <title>muddy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/muddy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/muddy</guid>
    </item>
	    <item>
      <title>herfst | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfst</guid>
    </item>
	    <item>
      <title>champs | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/champs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/champs</guid>
    </item>
	    <item>
      <title>trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/trot</guid>
    </item>
	    <item>
      <title>icy | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/icy</guid>
    </item>
	    <item>
      <title>autumn | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/autumn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/autumn</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/christmas</guid>
    </item>
	    <item>
      <title>christmas | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/christmas</guid>
    </item>
	    <item>
      <title>de zon | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>loopband | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/loopband</guid>
    </item>
	    <item>
      <title>national | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national</guid>
    </item>
	    <item>
      <title>chilly | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snowy</guid>
    </item>
	    <item>
      <title>spring | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spring</guid>
    </item>
	    <item>
      <title>slippery | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/slippery</guid>
    </item>
	    <item>
      <title>halve marathon | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</guid>
    </item>
	    <item>
      <title>❄️ | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>xmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/xmas</guid>
    </item>
	    <item>
      <title>de paris | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</guid>
    </item>
	    <item>
      <title>eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/eve</guid>
    </item>
	    <item>
      <title>treadmill run | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</guid>
    </item>
	    <item>
      <title>snowy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/snowy</guid>
    </item>
	    <item>
      <title>door de | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</guid>
    </item>
	    <item>
      <title>❄️ | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/winter</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>boxing day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</guid>
    </item>
	    <item>
      <title>treadmill run | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/snow</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/christmas</guid>
    </item>
	    <item>
      <title>spring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spring</guid>
    </item>
	    <item>
      <title>#18 | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/%2318</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/%2318</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>halve marathon | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</guid>
    </item>
	    <item>
      <title>turkey | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/slippery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>easter | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/easter</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>treadmill run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</guid>
    </item>
	    <item>
      <title>wandelen met | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</guid>
    </item>
	    <item>
      <title>treadmill run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>hill reps | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</guid>
    </item>
	    <item>
      <title>afternoon dog | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</guid>
    </item>
	    <item>
      <title>frisse | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/frisse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/frisse</guid>
    </item>
	    <item>
      <title>santa | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa</guid>
    </item>
	    <item>
      <title>chilly | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/snowy</guid>
    </item>
	    <item>
      <title>rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</guid>
    </item>
	    <item>
      <title>without | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/without</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/without</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>through | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/through</guid>
    </item>
	    <item>
      <title>rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam</guid>
    </item>
	    <item>
      <title>treadmill run | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>winter | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/winter</guid>
    </item>
	    <item>
      <title>easter | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/easter</guid>
    </item>
	    <item>
      <title>xmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/xmas</guid>
    </item>
	    <item>
      <title>turkey trot | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</guid>
    </item>
	    <item>
      <title>santa | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/santa</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>spring | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/spring</guid>
    </item>
	    <item>
      <title>langs de | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</guid>
    </item>
	    <item>
      <title>loopband | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/loopband</guid>
    </item>
	    <item>
      <title>snowy | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/snowy</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>wanderung | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</guid>
    </item>
	    <item>
      <title>boxing | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing</guid>
    </item>
	    <item>
      <title>chilly | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/chilly</guid>
    </item>
	    <item>
      <title>pyramid | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/pyramid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/pyramid</guid>
    </item>
	    <item>
      <title>south | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/south</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/south</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>exploring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/exploring</guid>
    </item>
	    <item>
      <title>❄️ | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/slippery</guid>
    </item>
	    <item>
      <title>saturday | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/saturday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/saturday</guid>
    </item>
	    <item>
      <title>treadmill run | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</guid>
    </item>
	    <item>
      <title>recovery | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/recovery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/recovery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang%20am</guid>
    </item>
	    <item>
      <title>☁️ | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/winter</guid>
    </item>
	    <item>
      <title>winter | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/winter</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/mountain</guid>
    </item>
	    <item>
      <title>treadmill run | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</guid>
    </item>
	    <item>
      <title>market | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/market</guid>
    </item>
	    <item>
      <title>winter | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/winter</guid>
    </item>
	    <item>
      <title>exploring | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/exploring</guid>
    </item>
	    <item>
      <title>rondje met | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</guid>
    </item>
	    <item>
      <title>snowy | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snowy</guid>
    </item>
	    <item>
      <title>spaziergang | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</guid>
    </item>
	    <item>
      <title>☁️ | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/good</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/good</guid>
    </item>
	    <item>
      <title>winter | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/winter</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</guid>
    </item>
	    <item>
      <title>fresh | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/fresh</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/fresh</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</guid>
    </item>
	    <item>
      <title>walkies | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/walkies</guid>
    </item>
	    <item>
      <title>tree | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/tree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/tree</guid>
    </item>
	    <item>
      <title>house | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/house</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/house</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</guid>
    </item>
	    <item>
      <title>canyon | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/canyon</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/mountain</guid>
    </item>
	    <item>
      <title>snow | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</guid>
    </item>
	    <item>
      <title>sunny | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/sunny</guid>
    </item>
	    <item>
      <title>walk around | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</guid>
    </item>
	    <item>
      <title>station | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/station</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</guid>
    </item>
	    <item>
      <title>station | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/station</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walk around | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/shopping</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</guid>
    </item>
	    <item>
      <title>birthday | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/birthday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/birthday</guid>
    </item>
	    <item>
      <title>christmas | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/christmas</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang%20am</guid>
    </item>
	    <item>
      <title>sunny | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/sunny</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</guid>
    </item>
	    <item>
      <title>shopping | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</guid>
    </item>
	    <item>
      <title>snowy | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snowy</guid>
    </item>
	    <item>
      <title>mountain | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/mountain</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/mountain</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</guid>
    </item>
	    <item>
      <title>sun | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/sun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/sun</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walkies | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/walkies</guid>
    </item>
	    <item>
      <title>monday | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/monday</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</guid>
    </item>
	    <item>
      <title>shopping | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/shopping</guid>
    </item>
	    <item>
      <title>early | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/early</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/early</guid>
    </item>
	    <item>
      <title>snow | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snow</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</guid>
    </item>
	    <item>
      <title>through | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/through</guid>
    </item>
	    <item>
      <title>wanderung | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</guid>
    </item>
	    <item>
      <title>great | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/great</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/great</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</guid>
    </item>
	    <item>
      <title>cold | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/cold</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/cold</guid>
    </item>
	    <item>
      <title>sunny | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/sunny</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</guid>
    </item>
	    <item>
      <title>shopping | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/shopping</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</guid>
    </item>
	    <item>
      <title>market | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/market</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>office | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/office</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/office</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</guid>
    </item>
	    <item>
      <title>walk around | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/spaziergang%20am</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/am%20nachmittag</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/ochtendwandeling</link>
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      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>round | Week 15 Walks</title>
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      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>family walk | Week 13 Walks</title>
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      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>ochtendwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>morning walk | Week 12 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang am | Week 6 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>coffee | Week 10 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>wandelen | Week 5 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>morning walk | Week 11 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang | Week 48 Walks</title>
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      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>around | Week 11 Walks</title>
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      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>office | Week 9 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>ochtendwandeling | Week 15 Walks</title>
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      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>valley | Week 48 Walks</title>
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      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>morning walk | Week 9 Walks</title>
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      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>lunch walk | Week 13 Walks</title>
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	    <item>
      <title>monday | Week 15 Walks</title>
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      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang am | Week 12 Walks</title>
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      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>ochtendwandeling | Week 11 Walks</title>
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      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>avondwandeling | Week 11 Walks</title>
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      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>morning walk | Week 10 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>middagwandeling | Week 49 Walks</title>
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      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>middagwandeling | Week 48 Walks</title>
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      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>valley | Week 46 Walks</title>
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      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>round | Week 46 Walks</title>
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      <title>afternoon walk | Week 48 Walks</title>
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	    <item>
      <title>afternoon walk | Week 51 Walks</title>
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      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>dog walk | Week 12 Walks</title>
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      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>evening walk | Week 12 Walks</title>
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	    <item>
      <title>ochtendwandeling | Week 50 Walks</title>
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      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>wandeling | Week 10 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>tree | Week 47 Walks</title>
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      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>sunset | Week 10 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang am | Week 46 Walks</title>
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      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>middagwandeling | Week 10 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>afternoon walk | Week 47 Walks</title>
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      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>afternoon walk | Week 46 Walks</title>
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      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>afternoon walk | Week 50 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>avondwandeling | Week 51 Walks</title>
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      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>dinner | Week 49 Walks</title>
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      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>afternoon walk | Week 49 Walks</title>
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      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang | Week 47 Walks</title>
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      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>coffee | Week 51 Walks</title>
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      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>dinner | Week 10 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang am | Week 10 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>middagwandeling | Week 46 Walks</title>
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      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
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      <title>dinner | Week 51 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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      <title>station | Week 10 Walks</title>
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      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
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      <title>today | Week 49 Walks</title>
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      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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      <title>ochtendwandeling | Week 49 Walks</title>
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      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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