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	<title>Symptoms Of Stress</title>
	
	<link>http://symptoms-of-stress.org</link>
	<description>Symptoms of Stress and Stress Management</description>
	<pubDate>Sat, 19 May 2012 03:11:41 +0000</pubDate>
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		<title>Performance Anxiety On The Job Got You Down?</title>
		<link>http://symptoms-of-stress.org/stress-on-the-job.html</link>
		<comments>http://symptoms-of-stress.org/stress-on-the-job.html#comments</comments>
		<pubDate>Sat, 19 May 2012 03:11:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Types of Stress]]></category>

		<category><![CDATA[Performance Anxiety]]></category>

		<category><![CDATA[Performance Anxiety on the Job]]></category>

		<category><![CDATA[stress and anxiety]]></category>

		<category><![CDATA[stress on the job]]></category>

		<category><![CDATA[workplace stress]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=173</guid>
		<description><![CDATA[Don’t worry—you’re not alone.  Performance anxiety on the job affects all of us at one time or another and is the result of very intense stress brought on by pressure “to perform to perfection” on our jobs.  Anxiety on the job usually consists of several factors coming together to make the “perfect storm” resulting in anxiety [...]]]></description>
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		<item>
		<title>Stress Reduction - Learn To Channel Your Stress!</title>
		<link>http://symptoms-of-stress.org/stress-reduction.html</link>
		<comments>http://symptoms-of-stress.org/stress-reduction.html#comments</comments>
		<pubDate>Thu, 17 May 2012 02:10:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[Manage Stress]]></category>

		<category><![CDATA[stress reduction]]></category>

		<category><![CDATA[stress reduction techniques]]></category>

		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=189</guid>
		<description><![CDATA[




Image via Wikipedia




There are many stress reduction techniques that can help you channel stress and anxiety—and physical exercise is one of the most effective.&#160; Exercise and the resulting physical health benefits will almost always improve your mental health, as well.
Take a moment to re-visit an unusually stressful episode in your life—how did you handle it?&#160;&#160; [...]]]></description>
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		<item>
		<title>Symptoms of Stress - The Dreaded Migraine - Part One</title>
		<link>http://symptoms-of-stress.org/symptoms-of-stress-migraine-headache.html</link>
		<comments>http://symptoms-of-stress.org/symptoms-of-stress-migraine-headache.html#comments</comments>
		<pubDate>Tue, 15 May 2012 01:26:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Stress Symptoms]]></category>

		<category><![CDATA[Migraine Headaches]]></category>

		<category><![CDATA[Migraine Symptoms]]></category>

		<category><![CDATA[Migraines]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=104</guid>
		<description><![CDATA[ 
 photo credit: makelessnoise
One of the worst and most common symptoms of stress is a blinding migraine headache. Migraine headaches are often the result of the fast paced world we live in. Life, these days, can be hectic and chaotic—add to that the pressures of an economic downturn, stress on the job, demands of [...]]]></description>
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		<item>
		<title>Stress Coping Techniques – Let the Sunlight In!</title>
		<link>http://symptoms-of-stress.org/stress-coping.html</link>
		<comments>http://symptoms-of-stress.org/stress-coping.html#comments</comments>
		<pubDate>Sun, 13 May 2012 01:00:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Manage Stress]]></category>

		<category><![CDATA[relaxation techniques]]></category>

		<category><![CDATA[stress coping]]></category>

		<category><![CDATA[stress coping techniques]]></category>

		<category><![CDATA[stress techniques]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=421</guid>
		<description><![CDATA[ photo credit: benoitmars
Stress coping techniques don’t have to be complicated or costly. Sometimes it’s as simple as sitting in the sunlight. Did you realize that the power of the sun can make a difference in your mental and physical well being, as well? In fact, the sun contains such wonderful therapeutic and healing agents [...]]]></description>
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		<item>
		<title>Performance Anxiety - On The Job…And Elsewhere.</title>
		<link>http://symptoms-of-stress.org/performance-anxiety.html</link>
		<comments>http://symptoms-of-stress.org/performance-anxiety.html#comments</comments>
		<pubDate>Fri, 11 May 2012 00:35:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Types of Stress]]></category>

		<category><![CDATA[Performance Anxiety]]></category>

		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=15</guid>
		<description><![CDATA[Those that work in the corporate world are prone to have performance anxiety.  They may be trying desperately to keep their jobs, get that promotion that will pay them a higher salary, or to stay a step ahead of others who may be trying to take your job.  A person may experience performance anxiety if [...]]]></description>
		<wfw:commentRss>http://symptoms-of-stress.org/performance-anxiety.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Manage Stress - De-Clutter Your Home</title>
		<link>http://symptoms-of-stress.org/manage-stress.html</link>
		<comments>http://symptoms-of-stress.org/manage-stress.html#comments</comments>
		<pubDate>Tue, 08 May 2012 23:55:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Manage Stress]]></category>

		<category><![CDATA[declutter home]]></category>

		<category><![CDATA[declutter office]]></category>

		<category><![CDATA[Reduce Stress]]></category>

		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=33</guid>
		<description><![CDATA[Sometimes in order to manage stress, you just have to make seemingly small adjustments to your lifestyle.
Your home should be a restful and peaceful refuge from the stresses and challenges of everyday living.  Unfortunately, many times that’s not the case.
Do you feel like your house is never quite clean enough?  Do you feel like you’ve [...]]]></description>
		<wfw:commentRss>http://symptoms-of-stress.org/manage-stress.html/feed</wfw:commentRss>
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		<item>
		<title>Effects of Stress - Don’t Ignore Stress Until You Explode!</title>
		<link>http://symptoms-of-stress.org/effects-of-stress-2.html</link>
		<comments>http://symptoms-of-stress.org/effects-of-stress-2.html#comments</comments>
		<pubDate>Sun, 06 May 2012 23:04:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Effects of Stress]]></category>

		<category><![CDATA[Reduce Stress]]></category>

		<category><![CDATA[Stress Symptoms]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=312</guid>
		<description><![CDATA[
 photo credit: julie_g
For most people, the effects of stress are the farthest thing from their minds.  In fact, if the people surrounding you day to day were to weigh your stress level , they might believe you don’t suffer from stress at all! 
Many of us who are easy going and optimistic about life [...]]]></description>
		<wfw:commentRss>http://symptoms-of-stress.org/effects-of-stress-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Signs of Anxiety - Does Any Of This Sound Familiar?</title>
		<link>http://symptoms-of-stress.org/signs-of-anxiety.html</link>
		<comments>http://symptoms-of-stress.org/signs-of-anxiety.html#comments</comments>
		<pubDate>Fri, 04 May 2012 22:55:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Stress Symptoms]]></category>

		<category><![CDATA[Signs of Anxiety]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=12</guid>
		<description><![CDATA[Anxiety is a normal body reaction to stress.  It helps you deal with tense situations, job issues, family problems, or you may be anxious about the state of the world.  Anxiety may be caused by world situations, changes in government, and the forecast of a natural disaster.  Some people may not be able to stop [...]]]></description>
		<wfw:commentRss>http://symptoms-of-stress.org/signs-of-anxiety.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do Symptoms of Stress Affect Your Weight?  You Bet!</title>
		<link>http://symptoms-of-stress.org/stress-affects-weight.html</link>
		<comments>http://symptoms-of-stress.org/stress-affects-weight.html#comments</comments>
		<pubDate>Wed, 02 May 2012 21:17:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Effects of Stress]]></category>

		<category><![CDATA[Manage Stress]]></category>

		<category><![CDATA[stress and weight]]></category>

		<category><![CDATA[stress eating]]></category>

		<category><![CDATA[weight gain and stress]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=612</guid>
		<description><![CDATA[
One very common symptom of stress is weight gain&#8211;and weight gain ALWAYS leads to even more stress! Seems like we can&#8217;t win sometimes, doesn&#8217;t it?
Managing stress isn&#8217;t easy, especially considering the stressful economy and hectic lifestyles we lead these days.
Why does stress lead to increased food cravings and weight gain? And why is it that when you&#8217;re [...]]]></description>
		<wfw:commentRss>http://symptoms-of-stress.org/stress-affects-weight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Signs of Stress - Are You A “Stress Stuffer”?</title>
		<link>http://symptoms-of-stress.org/signs-of-stress.html</link>
		<comments>http://symptoms-of-stress.org/signs-of-stress.html#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:20:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Effects of Stress]]></category>

		<category><![CDATA[signs of stress]]></category>

		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=158</guid>
		<description><![CDATA[ photo credit: bensonkua
Do you sometimes feel like your head is going to explode?  You’re not alone—almost every one of us ignore the signs of stress we experience every day and allow it to build up until we feel like our heads are going to explode.  Unfortunately, stifling stress and anxiety day after day can cause [...]]]></description>
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