Synergy Jiu-Jitsu Bandung

Game Planning Secrets

Budi — Tue, 07 Sep 2010 18:49:46 +0000

When you plan your game in the Brazilian Jiu-Jitsu, read the quote below: “If you fail to plan, you plan to fail” This is entirely true, when you have a strategic plan for your game, then you have a better plan in the face of competition. And this will also increase your chances of winning [...]

BJ Penn Train in Gi for MMA Rematch

Budi — Sat, 28 Aug 2010 01:49:17 +0000

If current UFC lightweight champion Frank Edgar has Ricardo Cachorro by his side, his rival BJ Penn struck back by getting himself a world champion with MMA credentials. Bibiano Fernandes, Brazilian from the state of Amazonas known as The Flash for his submissions back in his gi days, took part in BJ Penns training camp [...]

How to Write a Set of BJJ Training Notes or a Training Diary

Budi — Fri, 27 Aug 2010 19:00:32 +0000

This is how to write a BJJ training journal, to improve your BJJ skill. Happy reading guys! [Content protected for Vip members only] Written by: Nikolai Holt – Synergy Jiu-Jitsu Brown Belt Related Posts: No Related Posts

How to Write a Competition Match (or Fight) Diary

Budi — Fri, 27 Aug 2010 18:51:29 +0000

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BJJ League

Budi — Mon, 07 Jun 2010 08:56:04 +0000

Hi guys, Although still trial, but last Saturday morning (- June 5,2010) was held a Gi BJJ League, a league competition shape. The main objectives are: silahturahmi and prepare to ISC in 2010. Here are the results of the match: # Aryo vs Agus, Agus Win by Position (Overtime) # Krisna Ardika vs. Ryan M., [...]

Check Your Ego at The Door

Budi — Thu, 03 Jun 2010 18:22:17 +0000

I would like to share a few thoughts on training ethics and safety. I want to share about injuries in Brazilian Jiu-Jitsu training, “injuries aren’t worth it and that goes for everyone” (including me… of course). We want BJJ to be a positive force in the world. It should be fun when we are training [...]

A Warrior Spirit

Budi — Mon, 17 May 2010 15:37:21 +0000

It’s been long time since the ISC (Indonesia Submission Grappling) last year. The adrenaline rush, the speed, the yell from the crowds, yell from the coach on each corner…it’s crazy, but I love it, hahaha. But this time was different, I was working at the corner of my team (Synergy Team Bandung) with the loudest [...]

Synergy Team Bandung Goes to Jakarta

Budi — Fri, 14 May 2010 08:25:44 +0000

At last we have a competition to compete this saturday at Synergy Spider Gi Competition, Jakarta. We will leave from Bandung with high motivation to compete and do our best. This time we have good BJJ training, so we think this will be a challenge to beat our ego. I will update the results as [...]

Vale Tudo – As Real As It Gets

Budi — Tue, 27 Apr 2010 11:14:40 +0000

I want to make sure that every synergy students knows how to properly defend themselves in the worst case scenarios, by always keeping the bigger picture in mind, because in the end its all about dealing with street self defense situations where anything goes, vale tudo, where there are no rules, that is what its [...]

Pan Asian Gi and No Gi International – May 2010

Budi — Sun, 25 Apr 2010 21:12:34 +0000

Yesterday I got an email from Stephen Kamphuis told me that there is the 2010 Pan Asian Gi and No Gi International is scheduled for the May 15 to 16 at SM Mall Of Asia, Philippines. Entries will close Saturday May 8. No entries can be made on the day, your co-operation is kindly appreciated. [...]