Synergy Strength. CrossFit Saskatoon. Blog

SPORT – Synergy Strength wod’s June 17-23, 2013.

Theman — Mon, 17 Jun 2013 05:00:55 +0000

SPORT - Synergy Strength wod's June 17-23, 2013.

WEIGHTLIFTING – Synergy Strength wod’s June 17-23, 2013.

Theman — Mon, 17 Jun 2013 05:00:43 +0000

WEIGHTLIFTING - Synergy Strength wod's June 17-23, 2013.

HEALTH & FITNESS – Synergy Strength wod’s June 17-23, 2013.

Theman — Mon, 17 Jun 2013 05:00:15 +0000

HEALTH & FITNESS - Synergy Strength wod's June 17-23, 2013.

CrossFit Regionals Reflection (from VP’s perspective)

The Big VP — Fri, 14 Jun 2013 18:54:28 +0000

One week ago I was standing with my teammate Tron in the corralling area, trying not to pee my pants before we headed out to crush our Jackie time…we did…took off over 20secs! We won our heat and even got a small interview afterwards…I was trying to make sure Tron did not fall over as [...]

POWERLIFTING SEMINAR @ SYNERGY Saturday July 6, 2013

The Big VP — Fri, 14 Jun 2013 00:25:25 +0000

We are excited to announce that we will be having a Powerlifting Seminar @ SYNERGY on Saturday July 6, 2013! Leading the seminar will be some big wigs in Powerlifting from right here in Saskatoon – Connor Lutz, Steve Wiseman and Chris Arnold. All of them are national and/or international Powerlifters with a tonne of [...]

AllowMeMeals.ca Nutrition Idea – Chocolate Avocado Pudding and Ice Cream

The Big VP — Wed, 12 Jun 2013 14:11:59 +0000

Ingredients 1 large avocado 1/4 cup cocoa 1/4 cup honey 3/4 cup coconut milk Instructions 1. Blend all ingredients in blender or food processor Notes - Add more cocoa for a richer chocolate flavor (you may have to add a bit more coconut milk) - I substituted the honey for a banana and found there [...]

Synergy Strength WOD’s June 10-16, 2013. Phase 5, Week 10.

Theman — Mon, 10 Jun 2013 07:11:02 +0000

Synergy Strength WOD's June 10-16, 2013. Phase 5, Week 10.

AllowMeMeals.ca Nutrition idea – Grilled Vegetable Salad

The Big VP — Wed, 05 Jun 2013 14:07:25 +0000

Ingredients 1-2 cups mixed greens or spinach ½-1 cup grilled vegetables 5 oz of desired meat (I used leftover crab cakes) Drizzle of olive oil and balsamic vinegar Instructions Cut favourite vegetables and place on the grill until tender. Veggies may include: broccoli, sweet potato, asparagus, zucchini, mushrooms, peppers, squash or carrots. I use leftovers [...]

Synergy Strength WOD’s June 03-09, 2013. Phase 5, Week 9

Theman — Mon, 03 Jun 2013 05:11:08 +0000

Synergy Strength WOD's June 03-09, 2013. Phase 5, Week 9

NEW & improved SCHEDULE – starts June 1

The Big VP — Tue, 28 May 2013 18:57:17 +0000

We are super excited to announce additional classes and programs for a NEW SCHEDULE starting June 1 (that is this Saturday)!!! With this new schedule we now have 99 classes available for our members – providing more for your membership with available hours of classes and more programs to choose from. Here is the breakdown [...]