http://www.tacomastrength.com News, updates, WODs and awesomeness from Tacoma Strength en morgan@tacomastrength.com Copyright 2013 2013-05-21T06:00:59+00:00 http://feedproxy.google.com/~r/tacomastrength/~3/hKagp1qE9_M/fawcett-monday-whiteboard-05202013 http://www.tacomastrength.com/news/post/fawcett-monday-whiteboard-05202013#When:06:00:59Z <img src="http://www.tacomastrength.com/images/posts/01162013-boxjump.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05202013-fawcett-1.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05202013-fawcett-2.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05202013-fawcett-3.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05202013-fawcett-4.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/hKagp1qE9_M" height="1" width="1"/> 2013-05-21T06:00:59+00:00 http://www.tacomastrength.com/news/post/fawcett-monday-whiteboard-05202013#When:06:00:59Z http://feedproxy.google.com/~r/tacomastrength/~3/-Jgj9aWyrfk/pine-monday-whiteboard-05202013 http://www.tacomastrength.com/news/post/pine-monday-whiteboard-05202013#When:05:42:43Z <img src="http://www.tacomastrength.com/images/posts/02222013-doubleunder.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05202013-pine.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/-Jgj9aWyrfk" height="1" width="1"/> 2013-05-21T05:42:43+00:00 http://www.tacomastrength.com/news/post/pine-monday-whiteboard-05202013#When:05:42:43Z http://feedproxy.google.com/~r/tacomastrength/~3/OVJBtGAp6Vo/coffee-brewing-tutorial-05192013 http://www.tacomastrength.com/news/post/coffee-brewing-tutorial-05192013#When:05:54:48Z <p>At Tacoma Strength, the only thing we love as much as working out, is bacon... but running a close second is coffee.</p> <p>And right in the midst of the Pine Street athletes we discovered a true coffee aficionado and connoisseur among us.</p> <p>Please join us Saturday, May 25 at 8:30 am at Pine for a coffee education class led by Jay Lijewski from <a href="http://www.handsomecoffee.com/" title="Hansome Coffee" target="_blank">Handsome Coffee.</a></p> <p>Jay will provide a veritable &ldquo;seed to cup&rdquo; coffee education class including a cupping so you can taste and learn to your heart's content. The first 10 people to <a href="mailto:craig@tacomastrength.com?subject=I WANT COFFEE">RSVP HERE</a> by email will recieve a complementary bag of beans after the class.</p> <p>And, once the class is over and you're all &ldquo;Hopped Up On The Bean!&rdquo; you can stay for the 10 am Pine WOD. WooHoo - Hope you can make it!</p><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/OVJBtGAp6Vo" height="1" width="1"/> 2013-05-20T05:54:48+00:00 http://www.tacomastrength.com/news/post/coffee-brewing-tutorial-05192013#When:05:54:48Z http://feedproxy.google.com/~r/tacomastrength/~3/65kyfKRCXHc/pine-friday-whiteboard-05172013 http://www.tacomastrength.com/news/post/pine-friday-whiteboard-05172013#When:06:40:17Z <img src="http://www.tacomastrength.com/images/posts/01252013-kettlebell.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05172013-pine.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/65kyfKRCXHc" height="1" width="1"/> 2013-05-18T06:40:17+00:00 http://www.tacomastrength.com/news/post/pine-friday-whiteboard-05172013#When:06:40:17Z http://feedproxy.google.com/~r/tacomastrength/~3/Zo-bianXqIQ/fawcett-friday-whiteboard-05172013 http://www.tacomastrength.com/news/post/fawcett-friday-whiteboard-05172013#When:06:20:15Z <img src="http://www.tacomastrength.com/images/posts/03062013-deadlift.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05172013-fawcett-1.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05172013-fawcett-2.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05172013-fawcett-3.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05172013-fawcett-4.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/Zo-bianXqIQ" height="1" width="1"/> 2013-05-18T06:20:15+00:00 http://www.tacomastrength.com/news/post/fawcett-friday-whiteboard-05172013#When:06:20:15Z http://feedproxy.google.com/~r/tacomastrength/~3/ZngjpuF4920/pine-thursday-whiteboard-05162013 http://www.tacomastrength.com/news/post/pine-thursday-whiteboard-05162013#When:03:51:20Z <img src="http://www.tacomastrength.com/images/posts/05162013-doubleunder.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05162013-pine.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/ZngjpuF4920" height="1" width="1"/> 2013-05-17T03:51:20+00:00 http://www.tacomastrength.com/news/post/pine-thursday-whiteboard-05162013#When:03:51:20Z http://feedproxy.google.com/~r/tacomastrength/~3/1bQt1tdXT68/fawcett-thursday-whiteboard-05162013 http://www.tacomastrength.com/news/post/fawcett-thursday-whiteboard-05162013#When:03:30:00Z <img src="http://www.tacomastrength.com/images/posts/05162013-benchpress.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05162013-fawcett-1.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05162013-fawcett-2.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05162013-fawcett-3.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/1bQt1tdXT68" height="1" width="1"/> 2013-05-17T03:30:00+00:00 http://www.tacomastrength.com/news/post/fawcett-thursday-whiteboard-05162013#When:03:30:00Z http://feedproxy.google.com/~r/tacomastrength/~3/KbI9oFi5m-I/pine-wednesday-whiteboard-05152013 http://www.tacomastrength.com/news/post/pine-wednesday-whiteboard-05152013#When:05:21:35Z <img src="http://www.tacomastrength.com/images/posts/02052013-deadlift.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-pine-1.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-pine-2.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-pine-3.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-pine-4.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-pine-5.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/KbI9oFi5m-I" height="1" width="1"/> 2013-05-16T05:21:35+00:00 http://www.tacomastrength.com/news/post/pine-wednesday-whiteboard-05152013#When:05:21:35Z http://feedproxy.google.com/~r/tacomastrength/~3/SePt-qUYaY8/fawcett-wednesday-whiteboard-05152013 http://www.tacomastrength.com/news/post/fawcett-wednesday-whiteboard-05152013#When:05:16:42Z <img src="http://www.tacomastrength.com/images/posts/05152013-sandbag.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-fawcett-1.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-fawcett-2.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05152013-fawcett-3.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/SePt-qUYaY8" height="1" width="1"/> 2013-05-16T05:16:42+00:00 http://www.tacomastrength.com/news/post/fawcett-wednesday-whiteboard-05152013#When:05:16:42Z http://feedproxy.google.com/~r/tacomastrength/~3/_NyHkl1sVOs/fawcett-tuesday-whiteboard-05142013 http://www.tacomastrength.com/news/post/fawcett-tuesday-whiteboard-05142013#When:05:18:14Z <img src="http://www.tacomastrength.com/images/posts/05142013-clean.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05142013-fawcett-1.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05142013-fawcett-2.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05142013-fawcett-3.jpg" alt="Tacoma Strength, CrossFit Tacoma"> <img src="http://www.tacomastrength.com/images/posts/05142013-fawcett-4.jpg" alt="Tacoma Strength, CrossFit Tacoma"><img src="http://feeds.feedburner.com/~r/tacomastrength/~4/_NyHkl1sVOs" height="1" width="1"/> 2013-05-15T05:18:14+00:00 http://www.tacomastrength.com/news/post/fawcett-tuesday-whiteboard-05142013#When:05:18:14Z