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	<title>Talk To Me Johnnie</title>
	
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	<description>It's A Long Road</description>
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		<title>Lean Gains &amp; CrossFit Football</title>
		<link>http://talktomejohnnie.com/diet/lean-gains-crossfit-football</link>
		<comments>http://talktomejohnnie.com/diet/lean-gains-crossfit-football#comments</comments>
		<pubDate>Thu, 24 May 2012 19:00:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[CrossFit Football Training]]></category>
		<category><![CDATA[IF]]></category>
		<category><![CDATA[Lean Gains]]></category>
		<category><![CDATA[Low Body Fat]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Secret Squirrel Hybrid Training]]></category>

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		<title>Earn Your Carbs</title>
		<link>http://talktomejohnnie.com/diet/earn-your-carbs</link>
		<comments>http://talktomejohnnie.com/diet/earn-your-carbs#comments</comments>
		<pubDate>Tue, 22 May 2012 20:02:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Earn Your Carbs]]></category>
		<category><![CDATA[Low Carb]]></category>

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		<slash:comments>28</slash:comments>
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		<title>PAGAN</title>
		<link>http://talktomejohnnie.com/lifting-weights/pagan</link>
		<comments>http://talktomejohnnie.com/lifting-weights/pagan#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:07:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Amateur Progression]]></category>
		<category><![CDATA[Amateur Window]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Goat Leggings]]></category>
		<category><![CDATA[PAGAN]]></category>
		<category><![CDATA[Swinglined]]></category>

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		<slash:comments>9</slash:comments>
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		<title>Always Hungery</title>
		<link>http://talktomejohnnie.com/aggressive/always-hungery</link>
		<comments>http://talktomejohnnie.com/aggressive/always-hungery#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:49:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Grow up]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Proof read an email]]></category>

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		<slash:comments>83</slash:comments>
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		<title>Golf, Sport &amp; CFFB</title>
		<link>http://talktomejohnnie.com/crossfit-football/golf-sport-cffb</link>
		<comments>http://talktomejohnnie.com/crossfit-football/golf-sport-cffb#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:59:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Goofy Pants]]></category>
		<category><![CDATA[Happy Gilmore]]></category>
		<category><![CDATA[Is Golf a Sport?]]></category>

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		<slash:comments>13</slash:comments>
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		<title>Kal-El</title>
		<link>http://talktomejohnnie.com/training/kal-el</link>
		<comments>http://talktomejohnnie.com/training/kal-el#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:20:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[WTF?]]></category>
		<category><![CDATA[Jor-El]]></category>
		<category><![CDATA[Kal-El]]></category>
		<category><![CDATA[Over-training]]></category>
		<category><![CDATA[Super Boy]]></category>

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		<slash:comments>3</slash:comments>
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		<title>Evel Knievel</title>
		<link>http://talktomejohnnie.com/faq/evel-knievel</link>
		<comments>http://talktomejohnnie.com/faq/evel-knievel#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:36:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Amateur Window]]></category>
		<category><![CDATA[Evel Knievel]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[RM]]></category>

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		<slash:comments>20</slash:comments>
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		<title>Jager Bombs &amp; Pound Town</title>
		<link>http://talktomejohnnie.com/training/jager-bombs-pound-town</link>
		<comments>http://talktomejohnnie.com/training/jager-bombs-pound-town#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:33:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>

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		<slash:comments>21</slash:comments>
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		<title>Making It Work</title>
		<link>http://talktomejohnnie.com/testimonial/making-it-work</link>
		<comments>http://talktomejohnnie.com/testimonial/making-it-work#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:00:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Training]]></category>

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		<slash:comments>22</slash:comments>
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		<title>Hamstring Pull</title>
		<link>http://talktomejohnnie.com/training/pulled-hamstring</link>
		<comments>http://talktomejohnnie.com/training/pulled-hamstring#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:00:38 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Low Back Strength]]></category>
		<category><![CDATA[Yoga]]></category>

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		<slash:comments>40</slash:comments>
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