The Indian Life Style Online Blog - Tamil and English Dot Com http://tamilandenglish.com/blog The Indian Life style online blog – Tamil and English Dot Com Sat, 04 Sep 2010 16:42:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 tamilandenglish/Ccakhttp://feedburner.google.com Lose Weight Quickly and Keep It Off With These 3 Exercises http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/XzXv4SOwYvs/lose-weight-quickly-and-keep-it-off-with-these-3-exercises.html http://tamilandenglish.com/blog/lose-weight-quickly-and-keep-it-off-with-these-3-exercises.html#comments Sat, 04 Sep 2010 16:41:04 +0000 http://tamilandenglish.com/blog/?p=698 Losing weight is difficult in itself. It has been said that it’s even MORE difficult to keep the weight off because you can always gain back what you lost. And that’s something you want to avoid. You’re looking to lose your excess weight fast and keep that excess off your new and svelte body.

It is a well-known fact in the weight loss industry that you have to burn off more calories than the calories you consume. And how do you burn off these calories? You burn them by doing exercise. You can’t just do ANY exercise; you need to know the exercises that will burn your fats fast.

Brisk Walking

Brisk Walking

Here are 3 exercises you can do to burn your fats fast and keep them off for good.

Swimming
Swimming continuous laps in the pool for about 45 minutes to an hour will burn 800 calories.

Brisk Walking
This is the most easiest to implement if you dread exercising. Here’s how you can start brisk walking… you can either get up early to go for a walk around your neighborhood or do it after work in the evening. You can also try walking to the grocery store or train station instead of driving there.

Sprinting
This is high intensity cardio. High intensity cardio has been known to accelerate the matabolism that increases the rate of fat loss tremendously. If you’re just starting out with exercise, I would highly advise you to start off by brisk walking to build some stamina and once you feel you can keep going for a good 20 minutes or so, you should begin sprinting.

You should do these exercises for at least 45 minutes and for at least 4 times a week. In any case, doing any of these 3 exercises will mean a lean and fit you. And that’s what you want.

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]]> http://tamilandenglish.com/blog/lose-weight-quickly-and-keep-it-off-with-these-3-exercises.html/feed 0 http://tamilandenglish.com/blog/lose-weight-quickly-and-keep-it-off-with-these-3-exercises.html Blurred Vision Headache http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/M_q5FJoMffQ/blurred-vision-headache.html http://tamilandenglish.com/blog/blurred-vision-headache.html#comments Sat, 04 Sep 2010 16:05:15 +0000 Dr.Edison http://tamilandenglish.com/blog/?p=691 Headaches may seem normal, unless you know the underlying causes of it. Your headache could be a sign to some other serious types of ailments. Some headaches cause blurred vision, together with other symptoms.

Blurred vision headache is a grave situation and should take you to your health care provider immediately. The reasons behind having blurred vision cannot be identified in isolation.

blurred vision headache

blurred vision headache

Blurred vision during headache tells that there is something very serious about the functioning of the related blood vessels. Here, the headache is to be considered as the cause of some other disease. The worst part is, such headache will hit you at the most unsuspected moment.

One example would be the after exercise headache. When you exercise during a hot weather or when you are exposed to heat, you experience difficulty in breathing along with symptoms of dizziness and headache. You are unable to see what is before you. This clearly indicates that a heatstroke is in the foreseeable future.

In case of a tumor, the headache initially appears and slowly develops, and when you exercise, the condition worsens. In such states, blurred vision is certain to come next, with unsteadiness or weakness. You must be quick enough to understand the danger of such situations. So, headache with blurred vision is a sure sign of a serious problem.

Warning signs that a blurred vision headache may be associated with a severe problem:

• Double vision
• Dizziness
• Loss of vision (part or all of the vision in one or both eyes)
• Loss of sensation in a part of the body
• Loss of strength in a part of the body
• Generalized weakness
• Changes in personality
• Excessive weight gain or weight loss
• Children may be being much bigger or smaller than other children of the same age.
• Children may show poor performance in school.
• Loss of coordination
• Head tilting
• Localized or severe pain in the head area

If a child or an adult has any of the above symptoms along with a headache and blurred vision, the situation warrants further investigation.

Even if your headache results in blurred vision due to minor things, you must let your health care provider check the matter further. Do not be your own judge and self-medicate by using over the counter medications. By taking these types of medicines you may only be complicating the situation. Your blurred vision headache could be a life threatening condition.

But then again, blurred vision headaches may also occur in mild pet allergies. Symptoms of mild pet allergies can include headaches and blurry vision due to clogged sinuses and swollen or tearing eyes. But if your pet allergies, headache or blurred vision symptoms are affecting your daily life, you would still end up seeing your health care provider to determine if you have a more serious condition.

Astigmatism, which is an eye condition, causes blurred vision as well due either to the irregular shape of the cornea, the clear front cover of the eye, or sometimes the curvature of the lens inside the eye, and can also be accompanied by headaches if left untreated.

Eye strain and blurred vision can cause headaches when a person is forced to strain the focusing muscles in their eyes to keep the vision clear. The focusing muscles get tired after a long day of forced focusing and this fatigue can lead to a tension headache or even a migraine headache. The best line of treatment for blurred vision headache depends on the basis of your case history. Even if it is the first time you experience the headache, your physician alone is the best judge

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]]> http://tamilandenglish.com/blog/blurred-vision-headache.html/feed 0 http://tamilandenglish.com/blog/blurred-vision-headache.html What Is The Best Way To Lose Weight? http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/dYpeTJJCYHU/what-is-the-best-way-to-lose-weight.html http://tamilandenglish.com/blog/what-is-the-best-way-to-lose-weight.html#comments Sat, 04 Sep 2010 13:53:01 +0000 Reena http://tamilandenglish.com/blog/?p=681 If you think that severely limiting the portions you eat on a daily basis is the best way to lose weight, you couldn’t be further from the truth. When you suddenly limit the calories you consume, your body will feel the new change as you being starved.

As a result, your body goes into survival mode and starts storing ANY food you consume, turning it into sugar and fats… causing you to GAIN weight rather than lose it. There is no one best way to lose weight but with the following tips I’m about share with you, if you make a conscious effort to do them, you will lose the excess weight quickly.

The best way to lose weight

The best way to lose weight

* Before eating any meal, always drink a cup of water and eat either a fruit or have some salad to prevent you from overstuffing yourself at meal time.

* Drink at least 2 liters of water daily. Not at one go but space the drinking throughout the day. You see sometimes when our body is thirsting for water; we mistake the signs for us being hungry.

When you drink the daily recommended water dosage, you will avoid mistaking water for food.

* Do you eat any junk or processed food? Do you drink sodas? If you answered yes to either one or both, then you would be best advised to throw them out IMMEDIATELY. There are zero nutrients in these foods and the only thing you are adding to your body by eating them is FATS.

If you’re finding it tough to cut them out completely, start minimizing your weekly consumption and then work from there until you stay away from fast food for good.

* Always eat a diet that’s rich in high fiber. This would mean eating fiber rich fruits like apple, banana, blackberries, guava, pears etc. and fiber rich vegetables like broccoli, pumpkin, spinach, cabbage, eggplant etc.

Doing so will keep your body full for most of the day, meaning you won’t have any ‘snack attack’ pangs. Practice these in your daily life and you should see and feel the difference in your body shape soon.

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]]> http://tamilandenglish.com/blog/what-is-the-best-way-to-lose-weight.html/feed 0 http://tamilandenglish.com/blog/what-is-the-best-way-to-lose-weight.html Allergy and Headache http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/YWbrV352A6I/allergy-and-headache.html http://tamilandenglish.com/blog/allergy-and-headache.html#comments Tue, 24 Aug 2010 17:20:03 +0000 Dr.Edison http://tamilandenglish.com/blog/?p=657 A headache caused by an allergy is actually fairly rare. Much more often the headache is from migraine and the food is a trigger. That means that food is not causing what is technically an allergic reaction.

The sensitive nervous system of patients with headaches may allow them to have attacks provoked by certain specific smells or lighting situations. When a true allergy exists to a compound in the air, the nasal or respiratory tissues react because of the white blood cells or inflammation involved in allergy. This causes chemicals to be released that lead to the nasal congestion, drainage and sneezing which we typically relate to hay fever.

Allergy and Headache

Allergy and Headache

Food allergy is the most common cause that triggers persistent, recurrent headaches in many people. Avoiding foods that triggers headache can give total relief to the sufferer.

A number of people suffer from seasonal or respiratory allergies that cause headaches. This headache starts from the sinuses or nasal passage. Diagnostic tests and medical examination can help to solve such a condition.

Sinus headache allergy is an adverse physiological condition that chiefly occurs when the sinuses get congested. Such a kind of headache only occurs when the sinus is attacked by cold or allergy. You have this condition when you are more prone to cold and allergies. However, a deformity or injury to the bone of the nose can also give way to sinus headache.

Naturally occurring food chemical and additives like monosodium glutamate can cause headaches. These chemicals are flavouring agents that are commonly found in packaged and oriental foods. Other chemicals that may cause allergy headaches are tyramine found in cheese, phenyl ethylamine found in chocolate, or alcohol. Aspartame, the artificial sweetener is also said to cause headaches.

Prevention is the first step to avoiding headaches caused by allergies. One way to prevent allergy headaches is to avoid things that cause allergies. For some people, this can be certain foods, while for others it is things in the environment, such as pollens, molds and dust mites. Some people have allergy headaches caused by numerous factors.

In order to avoid allergens that cause headaches, it is usually necessary to make some changes in your environment. Try putting hypoallergenic mattress and pillow covers on your bed, and launder bedding frequently. You may want to hire a maid to clean your house regularly to keep down dust so that you are not exposed to it. If you have a mold problem in your house, get it addressed as soon as possible.

Medication can be very effective when it comes to the prevention of an allergy headache. Nasonex is a topical steroid spray that is used in the nasal passages. It stops a lot of allergies before they even start. Another very effective medicine is Zyrtec (cetirizine). If you take these medications daily, chances are that you will see an incredible decrease in allergy headaches.

You should also consider changing your diet. Find out what your headache triggers might be by eliminating possibly problematic foods from your diet.

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]]> http://tamilandenglish.com/blog/allergy-and-headache.html/feed 0 http://tamilandenglish.com/blog/allergy-and-headache.html Burn That Fat Fast By Eating MORE? http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/1Y2APa82h3U/burn-that-fat-fast-by-eating-more.html http://tamilandenglish.com/blog/burn-that-fat-fast-by-eating-more.html#comments Fri, 20 Aug 2010 17:17:56 +0000 Reena http://tamilandenglish.com/blog/?p=639 Burn That Fat Fast By Eating MORE?

You read that right. You can lose all the flab by eating more. But you can’t eat just anything. You need to eat foods that will help you banish that fat to the abyss forever.  

burning that fat FAST

So what types of food should you eat? I’m going to show you 4 superstar foods you need to eat to

burn that fat fast

   

burning that fat FAST

burning that fat FAST

 Apples
Research has shown that people who eat an apple at least 15 minutes before their main meals consumed significantly lesser calories than those who didn’t. This is because of the high fiber that apples have giving you the full feeling for longer.  

Jalepenos/Hot Peppers
If you can take the heat, you better load up on these hot mamas. Consuming these will mean your metabolism speeds up due to a chemical that gets released in your body. Just make sure you add these to your meals than taking them raw.  

Green Tea
This is a well-known weight loss drink (ok it’s not a food but it cannot be left out). Try to drink at least 2 – 5 cups a day because as with the spice food above, it speeds up your metabolism. Not only does your metabolism get a boost, but green tea has many antioxidants and it promotes digestion helping to keep the weight off.  

Wild Salmon
Salmon, like most fish contains HIGH levels of Omega 3. Omega 3 is sooo good because it makes your metabolism and the burning of your fats faster. Plus eating at least one salmon a day keeps you full for most of the day, stopping you from those snack attacks.  

So there you go. Eat these 4 superstar foods and you are well on your way to 

burning that fat FAST

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]]> http://tamilandenglish.com/blog/burn-that-fat-fast-by-eating-more.html/feed 0 http://tamilandenglish.com/blog/burn-that-fat-fast-by-eating-more.html Excessive Weight Does It Impact On Snoring http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/rNURG2dZAYQ/excessive-weight-does-it-impact-on-snoring.html http://tamilandenglish.com/blog/excessive-weight-does-it-impact-on-snoring.html#comments Sat, 19 Jun 2010 08:12:28 +0000 Dr.Edison http://tamilandenglish.com/?p=327 You can find numerous causes why men and women snore ( Snoring ) and having a great deal of excess weight is one of the most common causes of that. Simply being overweight can trigger many severe health issues. While snoring is not inevitably one of them, it definitely can be embarrassing for the sleeper doing the snoring and troublesome to everyone who has to sleep close to him or her. This can and often does eventually alter your relationship with others, both physically and emotionally.

People who snore loudly are often a victim of bad jokes and middle of the night elbow thrusts; humorous as it sounds snoring is not really a laughing matter. Healthcare science has learned that snoring is associated with severe medical conditions. Snorers are known to have a much higher rate of heart attacks, strokes, and high blood pressure than non-snorers. The risk of developing these medical problems will increase the longer a individual snores and the more severely they snore. Consequently, it is crucial that snoring be brought under control and kept under control long term. By keeping the snoring under control, the risk factors for all these severe medical conditions gradually decrease over a period of years.

excess-weight-snoring

excess-weight-snoring

Technically, snoring can be described as any resonant noise from the respiratory tract that emerges throughout sleep. But biologically, snoring is a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or as some non-snorers are painfully aware, it can emerge through both.

As people put on weight we store fat in different parts of our body. Accumulation of fat is not just limited in the belly and the waist. Weight gain also affects the fatty tissues in the sides of the throat that also get more prominent. They enlarge and throughout the night some friction occurs, producing a awful snoring sound.

Traditionally it’s been considered that becoming overweight and a sedentary lifestyle adds significantly to a snoring issue. Consequently, losing weight may well decrease or even completely stop the heavy snoring, which often does cause so a lot of tiredness and anxiety. The theory is that excessive weight close to the neck and chest areas creates added pressure on the muscles needed for regular breathing when asleep. The air that’s breathed in and out has to force its way through a narrower passage. This is what causes the snoring.

There are a number of individuals out there who do not ever had any concern with snoring, but from the moment their weight gets heavier, they start snoring. You do not need to put on lots of weight before snoring will start. Even a gain of as small as five to ten pounds can lead to you snoring at night. By losing weight you’ll decrease the pressure put on your chest which will lessen the pressure that brings about snoring.

Losing weight is often a very efficient cure for mild to moderate snoring.

Even a small bit of weight loss will tend to decrease fatty tissue in the back of the throat and decrease snoring.

Losing weight by making use of a good exercise program into your daily regime can help control snoring, but furthermore it has also been determined that exercise itself seems to have a worthwhile result on

snoring

. It is believed that this is because of the muscles and other areas involved in the breathing procedure becoming more toned and efficient because of exercising. Snoring.

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]]> http://tamilandenglish.com/blog/excessive-weight-does-it-impact-on-snoring.html/feed 0 http://tamilandenglish.com/blog/excessive-weight-does-it-impact-on-snoring.html The Principal Types Of Cholesterol And Their Differences http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/lyOu9iFV30I/the-principal-types-of-cholesterol-and-their-differences.html http://tamilandenglish.com/blog/the-principal-types-of-cholesterol-and-their-differences.html#comments Sat, 19 Jun 2010 08:02:54 +0000 Dr.Edison http://tamilandenglish.com/?p=328 Cholesterol

travels via the blood attached to a protein. This cholesterol-protein package is referred to as a lipoprotein. Lipoproteins are classified as high density, low density, or very low density, depending on how much protein there is in relation to fat.  

LDL (low-density lipoprotein) can also be referred to as bad cholesterol since it is proven to increase arterial disease. LDL is nearly purely cholesterol, and transports towards the tissues that need them. This type of cholesterol comes largely from the foods we eat, most particularly animal fats. Your body really doesn’t have any use for LDL so it just end up clogging the arteries, thereby leading towards the development of different heart illnesses. 

types-of-cholesterol

types-of-cholesterol

When there is too much LDL inside the blood stream, it can grow to be a part of a thick, very hard layer on the inside of your arteries referred to as plaques. When the arteries inside the heart narrow as a result of of plaque build up, there is really a decrease in blood flow. The blood carries oxygen and when there is much less blood flow, there is much less oxygen carried towards the tissues of the physique. If the blood flow inside the heart gets blocked completely, the shortage of oxygen brings about a heart attack. 

The same can happen with the arteries that feed blood towards the brain. When they grow to be blocked, the lack of oxygen inside the brain causes a stroke. Keeping the LDL (Low density lipoprotein) degree as reduced as possible is the key to preventing heart attack and stroke. The a lot more LDL there is inside the blood, the greater the chance of heart disease. 

HDL (high density lipoprotein) can also be referred to as good cholesterol since it is thought to protect against arterial disease. It makes simple the removal of deleterious LDL and VLDL by transporting them out of the blood. So, the higher the HDL levels and the lower the LDL degree a person has, the lesser the chance of developing heart illnesses. If your levels of HDL are low, your chance of heart disease increases. However, after travelling via the blood stream, HDL returns towards the liver and is converted into LDL. HDL consists of largely protein and is considered good since it picks up the additional cholesterol that was dropped off by the LDLs and brings them back towards the liver. This way, the liver can repackage it to use later, or basically get rid of it. 

There is one more type of bad cholesterol referred to as the VLDL or very low density lipoprotein. VLDL is similar to LDL  in that it consists of largely fat and not much protein. This has the highest amount of triglycerides, which are the principal storage form of fat in the physique. Triglycerides are one more type of fat which is carried inside the blood by very low density lipoproteins. Excess calories, alcohol or sugar in the physique are converted into triglycerides and stored in fat cells throughout the physique. They’re found in dairy items, cooking oils, and red meat. Like LDL, VLDL cholesterol can also be associated with coronary heart disease. The VLDL, whilst circulating loses some of their triglycerides towards the fat depots & is eventually converted into LDL. VLDL is largely  and triglycerides, and its principal function is to transport triglycerides to the cells that need them.

Types of Cholesterol

 



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]]> http://tamilandenglish.com/blog/the-principal-types-of-cholesterol-and-their-differences.html/feed 1 http://tamilandenglish.com/blog/the-principal-types-of-cholesterol-and-their-differences.html Sleep Apnea – What Is It? http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/2pqWaJQso98/sleep-apnea-what-is-it.html http://tamilandenglish.com/blog/sleep-apnea-what-is-it.html#comments Tue, 01 Jun 2010 19:11:14 +0000 Dr.Edison http://tamilandenglish.com/?p=329

Sleep apnea

is really a typical disorder in which you have one or more pauses in your breathing, or you’ve got shallow breathing while sleeping. 

These breathing pauses will last anywhere from a couple of seconds up to minutes. They typically take place five to thirty times or even more an hour. It’s not hard to contemplate just how tiring it can be to have to struggle for breath so constantly. 

Sleep apnea

generally is really a chronic condition that disturbs your rest 3 or more nights every week. You frequently move out of deep rest and into light rest when your breathing pauses or becomes shallow. When you cease breathing, oxygen levels within the blood drop and carbon dioxide levels rise. This may cause your heart to pump harder and on occasion to exhibit an irrergular beat, or even to stop beating for a number of seconds. Your diaphragm and chest muscles have to work harder and your blood pressure rises. Ultimately, your brain realizes that your body is in danger and wakes you sufficiently for you to breathe and, as you do so, your breathing will often times be accompanied by loud snoring. 

Sleep Apnea

Sleep Apnea

Such disruptions disturb your rest patterns, in some cases decreasing the body’s capability to renew itself and the brain’s power to integrate your memories. 

The disruptions also mean that your brain does not get a sufficient supply of oxygen it needs to function well, and in the long run may cause hypertension and stroke. 

Poor rest quality as a result of sleep apnea may make you tired throughout the day, that’s why it is considered as one of the main causes of excessive daytime fatigue. 

The Greek word “apnea” literally means “without breath.” You will find 3 kinds of apnea: obstructive, central, and mixed; of the 3, obstructive is one of the most typical. Despite the difference within the root cause of every type, in all 3, individuals with untreated sleep apnea cease breathing repeatedly throughout their rest, occasionally hundreds of times throughout the night and frequently for a minute or longer. 

Sleep apnea

is very typical, as typical as adult diabetes. It’s most typical in males, overweight individuals, and people over the age of forty. But sleep apnea can affect anyone at all ages, even children. But because of the lack of appropriate awareness from public and health care professionals, most stay undiagnosed and consequently without treatment, despite the fact that this kind of serious disorder could have significant implications. 

One of the most typical kind, obstructive sleep apnea which signifies that you’re unable to get enough air via your nose and mouth in to your lungs. If that happens, the quantity of oxygen in your blood may well drop. Normal breathing resumes with a snort or choking sound. People with sleep apnea typically snore loudly. However, not all snorers have sleep apnea. 

Central sleep apnea is uncommon. This type of sleep apnea is associated to function of your central nervous system. If you’ve this type of apnea, the breathing muscles don’t receive the “start breathing” trigger from your brain. Either the brain doesn’t send the signal, or the signal gets interrupted in some way. 

Sleep apnea

When your rest is interrupted during the night, you may well be tired throughout the day. People with sleep apnea show a higher risk to have car crashes, work related mishaps as well as other medical problems. If you’ve got it, it is essential to get medical care. 

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]]> http://tamilandenglish.com/blog/sleep-apnea-what-is-it.html/feed 0 http://tamilandenglish.com/blog/sleep-apnea-what-is-it.html Side Effects Of Hypertension Medicine http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/3uG0JR8S2Rw/side-effects-of-hypertension-medicine.html http://tamilandenglish.com/blog/side-effects-of-hypertension-medicine.html#comments Tue, 01 Jun 2010 19:03:21 +0000 Dr.Edison http://tamilandenglish.com/?p=330 Hypertension, as defined by the drug industry and healthcare doctors, isn’t an automatic sentence of death. The intention of keeping a blood pressure in the region of 140/80 mmHg is regarded by some to be largely based on drug organization influence, not hard science. These figures are designed to sell medicines by converting healthy individuals into patients.

Increasing blood pressure is really a normal process of growing older and doesn’t necessarily require medication prescription even if it gets to 140/80 mmHg. Medical literature shows that as we age, blood pressure rises slightly, most likely to accommodate for an increased need for oxygen and nutrients. And this increase doesn’t necessarily increase the likelihood of early death.

Side Effects Of Hypertension Medicine

Side Effects Of Hypertension Medicine

Blood pressure sometimes rises to short-term highs as a response to stress, infection, fasting, dehydration, or simply from visiting a doctor’s officesometimes called “white coat syndrome”. Of course, these short-term occurrences of high blood pressure do not justify long-term drug use.

The treatments provided to affected individuals with high blood pressure are not given over the counter. Prior to the start of the blood pressure medicine, the doctor and patient will discuss options. The precise measurement of the blood pressure, both systolic and diastolic is noted down to identify the category of drug to be utilized. The health care provider in addition determines that the medicine prescribed is free from side effects for the patient’s stage of hypertension. But despite these steps, the patient has to be ready for other side effects that may occur in some cases.

Probably the most typical kind of high blood pressure medications such as the diuretics can cause skin rashes in some patients. An additional side effect is the passing of more urine, as the hypertension medicines are provided to rid the body of excess salts.

The beta blockers that are provided to patients, in stage II of the blood pressure scale, are administered medicines like Timolol and Sotalol. This high blood pressure medicine has side effects that can reduce the heart beat and open the blood vessels. These can cause fatigue, sleeping difficulties and even a cooling of extremities.

The calcium channel blockers like Lacidipine and Felodipine have other side effects. Patients taking these high blood pressure medicines sometimes complain of swollen ankles, bleeding gums, the passing of urine at night and also bowel irregularity. For patients who may have various other difficulties together with their blood pressure problem, the remedies are provided in conjunction with medicines connected to their particular difficulties. These patients are usually on alpha blockers like Perindopril and Trandolapril.

Nearly all of these types of medicines affect both the heart and blood vessels, so it isn’t out of the ordinary for certain individuals who take them to have differences in their heart beat. Nevertheless, some of these prescription drugs may cause the heart rate to slow, whilst others can cause the heart rate to be irregular or fast. Fatigue can also be a commonly stated side effect for many of the medicines utilized to treat high blood pressure.

Probably the most typical hypertension medicine side effect is urinary incontinence of women patients. Dizziness can also be a typical side effect. The medical professional should advise the patient about the feasible side effects of taking a particular hypertension pill. And so the patient can start her medicine with full awareness of the unwanted effects it may trigger.

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]]> http://tamilandenglish.com/blog/side-effects-of-hypertension-medicine.html/feed 0 http://tamilandenglish.com/blog/side-effects-of-hypertension-medicine.html Sources Of Cholesterol http://feedproxy.google.com/~r/tamilandenglish/Ccak/~3/F73sEbSeYKI/sources-of-cholesterol.html http://tamilandenglish.com/blog/sources-of-cholesterol.html#comments Tue, 01 Jun 2010 18:46:01 +0000 Dr.Edison http://tamilandenglish.com/?p=331 75% of ldl cholesterol is commonly produced by the liver together with other cells of your body, whilst the other 25 percent is obtained from the diet.

Exogenous ldl cholesterol refers to the ldl cholesterol derived from the meals we eat, which come primarily from the saturated fats in animal items, for example meat and poultry. Some other sources of dietary ldl cholesterol are dairy items, eggs and some seafood. Organ meats, for example liver, are particularly high in ldl cholesterol, whilst meals of plant origin, like fruits, vegetables, and cereals, include no ldl cholesterol, unless it has been added during food preparation. Nevertheless, plant items for example flax seeds and peanuts include healthy cholesterol-like compounds recognized as phytosterols, which are reputed to be able to to assist lower serum ldl cholesterol levels. Human breast milk is known to contain substantial amounts of ldl cholesterol.

sources-of-cholesterol

sources-of-cholesterol

Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and ldl cholesterol. So all meals containing animal fat include ldl cholesterol to varying extents. Some animal items are much greater in ldl cholesterol content material than the others. Eggs are best recognized for their ldl cholesterol content material simply because they are very commonly utilized, even though some organ meats are actually much greater in ldl cholesterol content material than eggs. And shellfish have been considered as very high in ldl cholesterol content material than fish. Meat, poultry and fish are similar in ldl cholesterol content material. Nevertheless, these meals differ in fat content material and simply because of this have different effects on the level of ldl cholesterol in the blood.

Diet plays a significant role in not only how much ldl cholesterol your body absorbs directly from food but also how much your body produces. For instance, a diet high in ldl cholesterol might trigger excessive ldl cholesterol to become absorbed to the bloodstream. And a diet high in saturated fat might trigger the liver to create too much ldl cholesterol.

But dietary ldl cholesterol alone should not be blamed for having high levels of ldl cholesterol. Within the transport of ldl cholesterol from the liver to the arteries, it isn’t the ldl cholesterol that forms the thick, clogging plaque deposits, but rather it’s fats – and saturated ones at that – eaten by man.

Endogenous ldl cholesterol is derived from the liver. Our cells make the ldl cholesterol they need for their membrane requirements. The intestines and adrenal glands and others all manufacture ldl cholesterol for the other functions in which ldl cholesterol is involved. Throughout pregnancy, the placenta also produces ldl cholesterolProgesterone is made from it and that helps to avoid the pregnancy being prematurely terminated.

After a meal, ldl cholesterol is absorbed by the intestines to the blood circulation at which time it is then wrapped inside a protein coat, recognized as a chylomicron. In between meals, the liver makes and secretes ldl cholesterol to the blood circulation.

Genes have a part to play in deciding how much ldl cholesterol the liver produces. Genetics also influences how much the intestines absorb from cholesterol-containing meals like eggs, meat, and dairy items, and how much your body expels.

Your cholesterol intake is recommended not to go beyond 300 milligrams a day. Everyone differs on their absorption of dietary cholesterol, but what is important is one’s level of blood cholesterol. Higher blood cholesterol has been linked to the occurrence of atherosclerosis. Atherosclerosis is really a build up of fatty deposits in the coronary arteries along with other blood vessels, and is really a leading cause of heart attacks.

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