http://www.tandao.com/wellness-videos/ http://content.bitsontherun.com/v2/media/LKfaHlG3/poster.jpg?width=120 http://www.tandao.com/wellness-videos/ Tan & Toni Productions LLC en-usnoenergy,form,heal,breathe,wellness,tan,lawrence,tan,universalTanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.TanDao Wellness Energy Snackstandaostudio@gmail.comTan & Toni Productions LLC http://www.tandao.com/wellness-videos/ A simple, but effective breathing technique. Sun, 15 Aug 2010 00:49:01 -0000 tAp0zclq Tan & Toni Productions LLC 136 tandao,tai chi,qi gong,meditation,buddha hand,fo sho Tan & Toni Productions LLC tandao,tai chi,qi gong,meditation,buddha hand,fo sho tandaostudio@gmail.com (Tan & Toni Productions LLC )noA simple, but effective breathing technique.A simple, but effective breathing technique. http://www.tandao.com/videos/ Strengthen your Martial Arts w/this dynamic tension exercise Fri, 06 Nov 2009 22:45:30 -0000 9nlEAqSJ Tan & Toni Productions LLC 140 tandao,martial arts,kung fu,shaolin,JKD,5 animals Tan & Toni Productions LLC tandao,martial arts,kung fu,shaolin,JKD,5 animals tandaostudio@gmail.com (Tan & Toni Productions LLC )noStrengthen your Martial Arts w/this dynamic tension exerciseStrengthen your Martial Arts w/this dynamic tension exercise http://tandao.com/wellness-videos Our signature exercise. Fri, 19 Jun 2009 06:44:32 -0000 mP82xyNJ 142 tandao,wellness,tai chi,universal form tandao,wellness,tai chi,universal form tandaostudio@gmail.com (Tan & Toni Productions LLC )noOur signature exercise.Tan & Toni Productions LLC Our signature exercise. http://www.tandao.com/wellness-videos/ Soothing seaside martial arts Fri, 11 Dec 2009 23:51:07 -0000 PQVGX5nj Tan & Toni Productions LLC 209 wellness,health,martial arts,tai chi,qi gong Tan & Toni Productions LLC wellness,health,martial arts,tai chi,qi gong tandaostudio@gmail.com (Tan & Toni Productions LLC )noSoothing seaside martial artsSoothing seaside martial arts http://www.tandao.com/wellness-videos/ Energize with the waves Fri, 23 Oct 2009 19:23:39 -0000 mG7r8dQW Tan & Toni Productions LLC 243 arts,tandao,martial,wellness,health,fitness,tai,chi,gong,qi Tan & Toni Productions LLC arts,tandao,martial,wellness,health,fitness,tai,chi,gong,qi tandaostudio@gmail.com (Tan & Toni Productions LLC )noEnergize with the wavesEnergize with the waves http://tandao.com/videos/ Advanced quick universal form. Tue, 05 May 2009 02:11:49 -0000 8YO8mnhh 212 arts,tandao,martial,wellness,health,fitness,form,universal arts,tandao,martial,wellness,health,fitness,form,universal tandaostudio@gmail.com (Tan & Toni Productions LLC )noAdvanced quick universal form.Tan & Toni Productions LLC Advanced quick universal form. http://www.tandao.com/wellness-videos/ A Qi Gong stretch. Fri, 04 Sep 2009 23:08:17 -0000 nBdZaRio Tan & Toni Productions LLC 374 arts,tandao,martial,wellness,health,fitness,gong,qi Tan & Toni Productions LLC arts,tandao,martial,wellness,health,fitness,gong,qi tandaostudio@gmail.com (Tan & Toni Productions LLC )noA Qi Gong stretch.A Qi Gong stretch. http://tandao.com/wellness-videos Follow along... Tue, 19 May 2009 20:28:18 -0000 rTyqlSE8 150 arts,tandao,martial,wellness,health,fitness arts,tandao,martial,wellness,health,fitness tandaostudio@gmail.com (Tan & Toni Productions LLC )noFollow along...Tan & Toni Productions LLC Follow along... http://www.tandao.com/wellness-videos/april-is-stress-awareness-month Universal Form Thu, 08 Apr 2010 15:10:00 -0000 kvEcTxp0 Tan & Toni Productions LLC 314 tandao,wellness,health,relaxation,National Stress Awareness Month,stress management Tan & Toni Productions LLC tandao,wellness,health,relaxation,National Stress Awareness Month,stress management tandaostudio@gmail.com (Tan & Toni Productions LLC )noUniversal FormUniversal Form http://www.tandao.com/wellness-videos/ A soft, sunny stretch Fri, 06 Mar 2009 16:54:50 -0000 ndgITDAy 202 arts,tandao,martial,wellness,health,fitness arts,tandao,martial,wellness,health,fitness tandaostudio@gmail.com (Tan & Toni Productions LLC )noA soft, sunny stretchTan & Toni Productions LLC A soft, sunny stretch Got a pain in the neck? Shoulders tense? Try this! Thu, 05 Feb 2009 23:29:25 -0000 zkeBZg8d 170 tandao,health,de-stress,relax tandao,health,de-stress,relax tandaostudio@gmail.com (Tan & Toni Productions LLC )noGot a pain in the neck? Shoulders tense? Try this!Tan & Toni Productions LLC Got a pain in the neck? Shoulders tense? Try this! http://www.tandao.com/wellness-videos/ If your back is healthy --- but feels tight or tired, try this! Thu, 18 Dec 2008 03:23:46 -0000 mswfx9bZ 329 tandao,wellness,health,tandao.com,back,stretch,relaxation tandao,wellness,health,tandao.com,back,stretch,relaxation tandaostudio@gmail.com (Tan & Toni Productions LLC )noIf your back is healthy --- but feels tight or tired, try this!Tan & Toni Productions LLC If your back is healthy --- but feels tight or tired, try this! http://www.tandao.com/wellness-videos/ Relax & calm with this moving meditation. Fri, 28 Nov 2008 02:30:22 -0000 UBOlv8NY 157 tandao,tai,chi,calm tandao,tai,chi,calm tandaostudio@gmail.com (Tan & Toni Productions LLC )noRelax & calm with this moving meditation.Tan & Toni Productions LLC Relax & calm with this moving meditation.