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	<title>The Art of Fitness - Austin Deep Tissue Massage Therapy</title>
	
	<link>http://tao-fit.com</link>
	<description>Austin Massage Therapy - Deep Tissue Massage</description>
	<lastBuildDate>Mon, 28 May 2012 00:44:35 +0000</lastBuildDate>
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		<title>You Must Prioritize Yourself First</title>
		<link>http://tao-fit.com/you-must-prioritize-yourself-first</link>
		<comments>http://tao-fit.com/you-must-prioritize-yourself-first#comments</comments>
		<pubDate>Mon, 28 May 2012 00:44:35 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1269</guid>
		<description><![CDATA[TweetLast week, my partner Katy and my son JBird left Austin for Kentucky to spend some time with Katy’s mom. Katy will stay in Kentucky for a week and a half, and leaves to spend the summer semester in Turkey &#8230; <a href="http://tao-fit.com/you-must-prioritize-yourself-first">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Foam Rolling The IT Band</title>
		<link>http://tao-fit.com/foam-rolling-the-it-band</link>
		<comments>http://tao-fit.com/foam-rolling-the-it-band#comments</comments>
		<pubDate>Mon, 14 May 2012 01:15:06 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Pain and Injury Treatment and Prevention]]></category>
		<category><![CDATA[Self-Massage Techniques]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1182</guid>
		<description><![CDATA[TweetHi Jesse, I wanted to get your opinion about rolling out the IT band with a firm roller. My understanding is that you can certainly massage and gently stretch the IT band, but it is supposed to be taut because &#8230; <a href="http://tao-fit.com/foam-rolling-the-it-band">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/foam-rolling-the-it-band/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>A Little Guidance on My Routine</title>
		<link>http://tao-fit.com/a-little-guidance-on-my-routine</link>
		<comments>http://tao-fit.com/a-little-guidance-on-my-routine#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:25:00 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Functional Movement/Personal Training]]></category>
		<category><![CDATA[Pain and Injury Treatment and Prevention]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1175</guid>
		<description><![CDATA[TweetQuestions I get from regular people&#8230; Hi there Jesse! First off, thank you for the great resources that you have provided in your blog. It is almost exactly what I&#8217;ve been looking for. I have been wearing vibram five fingers &#8230; <a href="http://tao-fit.com/a-little-guidance-on-my-routine">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/a-little-guidance-on-my-routine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing Your Life: When Pain Speaks, Listen</title>
		<link>http://tao-fit.com/changing-your-life-when-pain-speaks-listen</link>
		<comments>http://tao-fit.com/changing-your-life-when-pain-speaks-listen#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:57:00 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Pain and Injury Treatment and Prevention]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1125</guid>
		<description><![CDATA[TweetPain sucks. Like a leech.  It literally sucks your energy.  It will drain you. What were once simple and enjoyable tasks, become tedious and hard.  Pain will leave you unfulfilled with life. Pain is a wrecking ball.  It wreaks havoc &#8230; <a href="http://tao-fit.com/changing-your-life-when-pain-speaks-listen">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Art of Patience: Preventing Barefoot Transition Injuries</title>
		<link>http://tao-fit.com/patience-preventing-barefoot-transition-injuries</link>
		<comments>http://tao-fit.com/patience-preventing-barefoot-transition-injuries#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:43:02 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1115</guid>
		<description><![CDATA[TweetI want to return to the discussion of minimalist or barefoot walking and running to stress a point about transitioning to minimalist or barefoot shoes and the process of changing one’s walking and running form. There are many runners who &#8230; <a href="http://tao-fit.com/patience-preventing-barefoot-transition-injuries">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>10 Steps To Recovery From Your Running Injury And Becoming A Better Runner</title>
		<link>http://tao-fit.com/10-steps-to-recovery-from-your-running-injury-and-becoming-a-better-runner</link>
		<comments>http://tao-fit.com/10-steps-to-recovery-from-your-running-injury-and-becoming-a-better-runner#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:11:31 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Pain and Injury Treatment and Prevention]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1029</guid>
		<description><![CDATA[TweetThis post is a response to an email I received this past week. Hi Jesse, I found you on Facebook&#8217;s Barefoot Running group discussion about stress fractures and would like to seek your advice. I am waiting for my appointment &#8230; <a href="http://tao-fit.com/10-steps-to-recovery-from-your-running-injury-and-becoming-a-better-runner">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/10-steps-to-recovery-from-your-running-injury-and-becoming-a-better-runner/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Steps to Choosing a Massage Professional</title>
		<link>http://tao-fit.com/five-steps-to-choosing-a-massage-professional-2</link>
		<comments>http://tao-fit.com/five-steps-to-choosing-a-massage-professional-2#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:56:57 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=1010</guid>
		<description><![CDATA[TweetSome of the best inspiration that I get comes directly from my clients.  Since I started writing this blog six months ago, the amount of back and forth with my readers &#8211; you &#8211; has grown.  This communication has been &#8230; <a href="http://tao-fit.com/five-steps-to-choosing-a-massage-professional-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/five-steps-to-choosing-a-massage-professional-2/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Twelve Week Running Program For An Injury Free Barefoot/Minimalist Transition</title>
		<link>http://tao-fit.com/twelve-week-running-program-for-an-injury-free-barefootminimalist-transition</link>
		<comments>http://tao-fit.com/twelve-week-running-program-for-an-injury-free-barefootminimalist-transition#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:54:20 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Functional Movement/Personal Training]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=993</guid>
		<description><![CDATA[Tweet﻿Last week I posted a six week program to help you slowly transition towards minimalist/barefoot walking and, ultimately, running. This weeks post is a 12 week program to slowly transition you into minimalist/barefoot running in a way that minimizes pain and &#8230; <a href="http://tao-fit.com/twelve-week-running-program-for-an-injury-free-barefootminimalist-transition">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/twelve-week-running-program-for-an-injury-free-barefootminimalist-transition/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Six Week Walking Program – Transition to Running</title>
		<link>http://tao-fit.com/six-week-walking-program-%e2%80%93-transition-to-running</link>
		<comments>http://tao-fit.com/six-week-walking-program-%e2%80%93-transition-to-running#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:39:08 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=973</guid>
		<description><![CDATA[Tweet&#160; I got a phone call from a friend last week asking me about minimalist running. This is what she said:&#160; “I want to run. I feel great when I run. But every time I try to start back up &#8230; <a href="http://tao-fit.com/six-week-walking-program-%e2%80%93-transition-to-running">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/six-week-walking-program-%e2%80%93-transition-to-running/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Looking Back and Looking Forward to the New Year – By Maria</title>
		<link>http://tao-fit.com/looking-back-and-looking-forward-to-the-new-year-by-maria</link>
		<comments>http://tao-fit.com/looking-back-and-looking-forward-to-the-new-year-by-maria#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:34:58 +0000</pubDate>
		<dc:creator>jjreth</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://tao-fit.com/?p=965</guid>
		<description><![CDATA[Tweet This week&#8217;s post is from a very special client of mine. Maria epitomizes everything I love about the work I do. Over the past six months, I have witnessed her move forward through severe, debilitating pain. Each step of the &#8230; <a href="http://tao-fit.com/looking-back-and-looking-forward-to-the-new-year-by-maria">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tao-fit.com/looking-back-and-looking-forward-to-the-new-year-by-maria/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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