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<channel>
	<title>Target Focus Training</title>
	
	<link>http://www.targetfocustraining.com</link>
	<description>Self Defense Training</description>
	<lastBuildDate>Wed, 08 Sep 2010 23:31:40 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/targetfocustraining/vcJw" /><feedburner:info uri="targetfocustraining/vcjw" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:keywords>self,defense</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation</media:category><itunes:owner><itunes:email>Tim Larkin</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:keywords>self,defense</itunes:keywords><itunes:subtitle>Target Focus Training</itunes:subtitle><itunes:summary>Here at Target Focus Training we show you why your best self defense in a life-or-death situation is injuring the other guy. It’s what makes us so different.</itunes:summary><itunes:category text="Sports &amp; Recreation" /><creativeCommons:license>http://creativecommons.org/licenses/by/2.0/</creativeCommons:license><feedburner:emailServiceId>targetfocustraining/vcJw</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>TFT and Urban Survival</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/xcc1rLStXDs/tft-urban-survival</link>
		<comments>http://www.targetfocustraining.com/tft-urban-survival#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:44:25 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[David Morris]]></category>
		<category><![CDATA[survive-in-place]]></category>
		<category><![CDATA[Tim Larkin]]></category>
		<category><![CDATA[urban survival]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=13364</guid>
		<description>Download Free Urban Survival Sample Lesson. &amp;#8220;Sensing Violence: How To Increase Your Awareness By Becoming The Hunter!&amp;#8221;
- &amp;#8211; - &amp;#8211; - &amp;#8211; - &amp;#8211; - &amp;#8211; - &amp;#8211; - -
&amp;#8212; Below is the text of my Aug 30 msg &amp;#8212;
At a recent live training session I noticed one guy doing very well, right from the [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/xcc1rLStXDs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/tft-urban-survival/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/tft-urban-survival</feedburner:origLink></item>
		<item>
		<title>Training in TFT: Are You Held To A Higher Standard</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/R9zkaC6BD6I/self-defense-higher-standard</link>
		<comments>http://www.targetfocustraining.com/self-defense-higher-standard#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:51:56 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[criminal violence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=13300</guid>
		<description>A couple months ago, we allowed a company that creates short news videos to shoot a segment from one of our live training sessions. We had expected to see the finished piece before it was offered to network television stations for use in local news stories. Unfortunately, that didn&amp;#8217;t happen.
While the included video footage of [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/R9zkaC6BD6I" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/self-defense-higher-standard/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/self-defense-higher-standard</feedburner:origLink></item>
		<item>
		<title>The Definition of Effective Self-Defense</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/aRl7tUwaxAs/definition-effective-selfdefense</link>
		<comments>http://www.targetfocustraining.com/definition-effective-selfdefense#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:23:00 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=13282</guid>
		<description>Someone asked, “How would you define effective self defense?”
The short answer is &amp;#8220;hurting people.&amp;#8221; Much in the same way that using a firearm for self-defense is really shooting to kill. Trick shooting, like shooting to wound or trying to shoot the gun out of his hand are not seriously considered when training to use a [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/aRl7tUwaxAs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/definition-effective-selfdefense/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/definition-effective-selfdefense</feedburner:origLink></item>
		<item>
		<title>In Self-Defense, Which Is More Important: Physical or Mental?</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/2XULaLiJcc8/selfdefense-important-physical-mental</link>
		<comments>http://www.targetfocustraining.com/selfdefense-important-physical-mental#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:35:54 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mind-set]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense classes]]></category>
		<category><![CDATA[self-defense training]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=13124</guid>
		<description>Which Is More Important in Self-Defense, the Physical or the Mental?
The knee-jerk answer is &amp;#8220;both,&amp;#8221; and one that I would have agreed with until recently. But the longer I&amp;#8217;ve trained and the more experience I&amp;#8217;ve gotten the more I&amp;#8217;ve drifted from one extreme to the other.
When I first started training back in the &amp;#8217;80s, I [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/2XULaLiJcc8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/selfdefense-important-physical-mental/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/selfdefense-important-physical-mental</feedburner:origLink></item>
		<item>
		<title>Topics In Self Defense: What A Difference A Word Makes</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/gdGdcRWIZfQ/topics-defense-department-war-department-defense-difference-word</link>
		<comments>http://www.targetfocustraining.com/topics-defense-department-war-department-defense-difference-word#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:27:56 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=12968</guid>
		<description>Do words matter when you train for your own self protection?
Indulge me as I look at the 8 year &amp;#8220;War on Terror&amp;#8221; (I know the current administration has banned this phrase but let’s call a spade a spade) and compare words and methods from 2 opposing sides.
First, here’s the opening paragraph from a captured Al-Qaeda [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/gdGdcRWIZfQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/topics-defense-department-war-department-defense-difference-word/feed</wfw:commentRss>
		<slash:comments>38</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/topics-defense-department-war-department-defense-difference-word</feedburner:origLink></item>
		<item>
		<title>Topics in Self-Defense:  Going Through the Motions</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/JfU5TvX9DQg/topics-selfdefense-motions</link>
		<comments>http://www.targetfocustraining.com/topics-selfdefense-motions#comments</comments>
		<pubDate>Sat, 10 Jul 2010 02:01:49 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=12551</guid>
		<description>Is it possible to learn how to swim by watching a video?  Maybe, but I think we&amp;#8217;d all feel a lot better if you actually got in the pool&amp;#8230;
Life-or-death self-defense is admittedly unpleasant business.  It&amp;#8217;s all the stuff you&amp;#8217;d really rather not think about, and so most of us don&amp;#8217;t, hoping instead that it simply [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/JfU5TvX9DQg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/topics-selfdefense-motions/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/topics-selfdefense-motions</feedburner:origLink></item>
		<item>
		<title>Self-Defense, Science and Entertainment: Missed It By Inches</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/sfwBST-U-Sw/selfdefense-science-entertainment-missed-inches</link>
		<comments>http://www.targetfocustraining.com/selfdefense-science-entertainment-missed-inches#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:43:35 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=12474</guid>
		<description>I love the television shows where physicists, doctors, self-defense experts and computer visualization artists all get together to look at what goes on inside the human body when it gets used as a punching bag.
Like the show Fight Science:

Of course, things go wrong when everyone involved assumes the human body behaves like a punching bag [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/sfwBST-U-Sw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/selfdefense-science-entertainment-missed-inches/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/selfdefense-science-entertainment-missed-inches</feedburner:origLink></item>
		<item>
		<title>Topics in Self-Defense:  “Fighting is hard — hurting people is easy.”</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/ZEWsiUpqFYI/topics-in-self-defense-fighting-is-hard-hurting-people-is-easy</link>
		<comments>http://www.targetfocustraining.com/topics-in-self-defense-fighting-is-hard-hurting-people-is-easy#comments</comments>
		<pubDate>Sat, 03 Jul 2010 19:13:51 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=12339</guid>
		<description>Going toe-to-toe, blow-for-blow with someone who is bigger, faster and stronger is an incredibly iffy proposition.
Unless you have the conditioning to go the distance (to outlast the exertion over several minutes of struggle and have the ability to absorb the punishment from non-specific trauma, e.g., &amp;#8220;take a punch&amp;#8221; or 20), the physical strength to overpower [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/ZEWsiUpqFYI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/topics-in-self-defense-fighting-is-hard-hurting-people-is-easy/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/topics-in-self-defense-fighting-is-hard-hurting-people-is-easy</feedburner:origLink></item>
		<item>
		<title>Self-Defense Q&amp;A: “Are there any downsides to living in the Cause State?”</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/aNgMa2e0BbY/self-defense-qa-are-there-any-downsides-to-living-in-the-cause-state</link>
		<comments>http://www.targetfocustraining.com/self-defense-qa-are-there-any-downsides-to-living-in-the-cause-state#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:56:12 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=12433</guid>
		<description>Jason H. writes:
&amp;#8220;Do you really live in the Cause State every day?  Do you find that it affects you negatively in any way (socially) and if so, how do you deal with that?&amp;#8221;
&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8211;
Jason,
The Cause/Effect State is really just a paradigm to illustrate the roles of winners and losers in violence &amp;#8212; the winners do [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/aNgMa2e0BbY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/self-defense-qa-are-there-any-downsides-to-living-in-the-cause-state/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/self-defense-qa-are-there-any-downsides-to-living-in-the-cause-state</feedburner:origLink></item>
		<item>
		<title>Self-Defense Q&amp;A:  “Where does TFT fit in law enforcement?”</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/FbQqFiKPnOw/self-defense-qa-where-does-tft-fit-in-law-enforcement</link>
		<comments>http://www.targetfocustraining.com/self-defense-qa-where-does-tft-fit-in-law-enforcement#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:34:31 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Justified Lethal Force]]></category>
		<category><![CDATA[lethal force self defense]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=12387</guid>
		<description>Note: while Greg M. is a police officer, as always, there is much to be learned from these comments to him.
&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;
Greg M. writes:
&amp;#8220;I recently started receiving your training e-mails and they are full of great information. I am going to pass them on to my training staff for their input.
Now the question.
I clearly see the [...]&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/FbQqFiKPnOw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/self-defense-qa-where-does-tft-fit-in-law-enforcement/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/self-defense-qa-where-does-tft-fit-in-law-enforcement</feedburner:origLink></item>
	<media:rating>nonadult</media:rating><media:description type="plain">Target Focus Training</media:description></channel>
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