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<channel>
	<title>Target Focus Training</title>
	
	<link>http://www.targetfocustraining.com</link>
	<description>Self Defense Training</description>
	<lastBuildDate>Thu, 16 May 2013 23:19:21 +0000</lastBuildDate>
	<language>EN</language>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/targetfocustraining/vcJw" /><feedburner:info uri="targetfocustraining/vcjw" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:keywords>self,defense</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation</media:category><itunes:owner><itunes:email>Tim Larkin</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:keywords>self,defense</itunes:keywords><itunes:subtitle>Target Focus Training</itunes:subtitle><itunes:summary>Here at Target Focus Training we show you why your best self defense in a life-or-death situation is injuring the other guy. It’s what makes us so different.</itunes:summary><itunes:category text="Sports &amp; Recreation" /><creativeCommons:license>http://creativecommons.org/licenses/by/2.0/</creativeCommons:license><feedburner:emailServiceId>targetfocustraining/vcJw</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>The Self-Defense industry is killing you…</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/glnjhgYx_J4/selfdefense-killing-you</link>
		<comments>http://www.targetfocustraining.com/selfdefense-killing-you#comments</comments>
		<pubDate>Thu, 16 May 2013 18:18:18 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>
		<category><![CDATA[women violence]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=21434</guid>
		<description> (&amp;#8230;And I need your help to change it!) Frustrating is too civilized a word for how I feel about the current state of the self-defense industry. I&amp;#8217;ve recently come across two different articles giving “advice” to women about self-defense… both of them absolutely abysmal. The first was an article from the University of Colorado at [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=glnjhgYx_J4:xkY20QML_Q8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=glnjhgYx_J4:xkY20QML_Q8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/glnjhgYx_J4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/selfdefense-killing-you/feed</wfw:commentRss>
		<slash:comments>37</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/selfdefense-killing-you</feedburner:origLink></item>
		<item>
		<title>All Things Being Equal…</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/AGv5GejNQNk/equal</link>
		<comments>http://www.targetfocustraining.com/equal#comments</comments>
		<pubDate>Tue, 16 Apr 2013 05:08:04 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=21261</guid>
		<description>We all have the same eyes—but that doesn&amp;#8217;t matter in competition. In competition we don&amp;#8217;t look for equivalences, but for differences, and then use those differences for leverage to find out who is bigger, faster, stronger. Someone will pull ahead and prevail because they were one or more superlatives up on the competition.  When the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=AGv5GejNQNk:5bil6pQFPdg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=AGv5GejNQNk:5bil6pQFPdg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/AGv5GejNQNk" height="1" width="1"/&gt;</description>
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		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/equal</feedburner:origLink></item>
		<item>
		<title>Removing the “Self” from Self-Defense</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/6yWS1FaNhC0/removing-selfdefense</link>
		<comments>http://www.targetfocustraining.com/removing-selfdefense#comments</comments>
		<pubDate>Wed, 06 Feb 2013 03:12:14 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=21045</guid>
		<description>If you had to choose a single thing to worry about when fighting for your life, what would it be? &amp;#160;&amp;#160;&amp;#160;• What might happen to you? &amp;#160;&amp;#160;&amp;#160;• What he&amp;#8217;s doing? &amp;#160;&amp;#160;&amp;#160;• What you&amp;#8217;re doing to him? Whatever you worry about most will most likely happen. And, no, I&amp;#8217;m not talking metaphysics here, but rather about [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=6yWS1FaNhC0:y_sT8r89psQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=6yWS1FaNhC0:y_sT8r89psQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/6yWS1FaNhC0" height="1" width="1"/&gt;</description>
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		<slash:comments>50</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/removing-selfdefense</feedburner:origLink></item>
		<item>
		<title>Make Peace</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/l2OTXhAXq8s/peace</link>
		<comments>http://www.targetfocustraining.com/peace#comments</comments>
		<pubDate>Sat, 29 Dec 2012 18:41:31 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[self-defense classes]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20962</guid>
		<description>I was walking toward a place of business, thinking the everyday thoughts we immerse ourselves in when we tread familiar ground, blindly, when I suddenly became aware of the person in front of me, coming out the door. We were uncomfortably far apart, that is, I was not close enough to catch the door upon [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=l2OTXhAXq8s:mayYOUaHTmI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=l2OTXhAXq8s:mayYOUaHTmI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/l2OTXhAXq8s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.targetfocustraining.com/peace/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/peace</feedburner:origLink></item>
		<item>
		<title>Why We Train</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/FRRbomat7yo/train</link>
		<comments>http://www.targetfocustraining.com/train#comments</comments>
		<pubDate>Thu, 20 Dec 2012 20:04:55 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[criminal violence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20819</guid>
		<description>I am here to indirectly prevent a murder. Yours.  And perhaps those of the people around you. I won&amp;#8217;t be there if (God forbid) it ever happens to you.  It&amp;#8217;ll just be you, by yourself, armed only with what you know, what you practiced. It&amp;#8217;s one thing to hear about the true victims who wanted [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=FRRbomat7yo:S03i7erKHMA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=FRRbomat7yo:S03i7erKHMA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/FRRbomat7yo" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/train</feedburner:origLink></item>
		<item>
		<title>ACCELERATED DESTRUCTION</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/-fPyQWwKZso/accelerated-destruction</link>
		<comments>http://www.targetfocustraining.com/accelerated-destruction#comments</comments>
		<pubDate>Mon, 26 Nov 2012 07:26:32 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[effectiveness vs efficiency]]></category>
		<category><![CDATA[Joint Breaking]]></category>
		<category><![CDATA[Leverage]]></category>
		<category><![CDATA[Rosetta Stone]]></category>
		<category><![CDATA[Rosetta Stone of Violence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20724</guid>
		<description>I&amp;#8217;m proud to announce the release of our newest training video, Accelerated Destruction.  This is the culmination of the last five years of thought, research and training in our ongoing work to distill more than 20 years of experience into something that is illuminating, achievable and useful—in other words, showing you how to do what [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=-fPyQWwKZso:UaPOGwwoPKE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=-fPyQWwKZso:UaPOGwwoPKE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/-fPyQWwKZso" height="1" width="1"/&gt;</description>
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		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/accelerated-destruction</feedburner:origLink></item>
		<item>
		<title>Last 2012 class (and a note about what TFT training is NOT)</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/6OkbcDeeGM4/last-chance-2012-live-training</link>
		<comments>http://www.targetfocustraining.com/last-chance-2012-live-training#comments</comments>
		<pubDate>Sun, 04 Nov 2012 23:07:08 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[combat training]]></category>
		<category><![CDATA[Las Vegas self defense class]]></category>
		<category><![CDATA[Live training]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20690</guid>
		<description>By this time next week we&amp;#8217;ll have put the wraps on the FINAL live training class of 2012. So I wanted to alert you to this last opportunity to attend one of these life-altering sessions. But before I do, Let&amp;#8217;s take a moment to address 2 things that many people are still confused &amp;#038; concerned [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=6OkbcDeeGM4:QJKLpJrlVpA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=6OkbcDeeGM4:QJKLpJrlVpA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/6OkbcDeeGM4" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/last-chance-2012-live-training</feedburner:origLink></item>
		<item>
		<title>MAKE IT REAL… Maximizing your self-defense training</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/LSEyft8V0xs/real</link>
		<comments>http://www.targetfocustraining.com/real#comments</comments>
		<pubDate>Sun, 28 Oct 2012 20:10:27 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[Close combat]]></category>
		<category><![CDATA[close combat training]]></category>
		<category><![CDATA[Las Vegas self defense class]]></category>
		<category><![CDATA[self-defense classes]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20586</guid>
		<description>At a recent training I looked out across the mats and saw dead people.  Not dead because they had been stopped, dropped and ended on the ground, but dead because they weren&amp;#8217;t making it real in their heads.  They were just going through the motions, slap-fighting, playing grab-ass; smiling, joking, helping each other up.  I [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=LSEyft8V0xs:Fl4_gsLGEus:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=LSEyft8V0xs:Fl4_gsLGEus:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/targetfocustraining/vcJw/~4/LSEyft8V0xs" height="1" width="1"/&gt;</description>
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		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/real</feedburner:origLink></item>
		<item>
		<title>Tim Larkin “Banned in the UK” controversy hits front burner again</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/-udnB5PFIq8/tim-larkin-banned-uk-controversy-heats</link>
		<comments>http://www.targetfocustraining.com/tim-larkin-banned-uk-controversy-heats#comments</comments>
		<pubDate>Sun, 14 Oct 2012 05:52:05 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[banned in UK]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20600</guid>
		<description>&amp;#8216;Bash a burglar&amp;#8217; ministers sued by self-defence expert: Ministers face embarrassment for encouraging householders to fight back against burglars, as they are being sued by a self-defence expert who has been banned from Britain. http://www.telegraph.co.uk/news/uknews/law-and-order/9602393/Bash-a-burglar-ministers-sued-by-self-defence-expert.html &amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;- Interesting developments in my legal battle to overturn the UK Home Secretary&amp;#8217;s travel ban against me. Seems the UK [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=-udnB5PFIq8:YauDp_Q2aYg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?a=-udnB5PFIq8:YauDp_Q2aYg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/targetfocustraining/vcJw?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.targetfocustraining.com/tim-larkin-banned-uk-controversy-heats</feedburner:origLink></item>
		<item>
		<title>Silent, Slow, Cooperative:  In Self-Defense You Can Train Like a Winner or Die Trying</title>
		<link>http://feedproxy.google.com/~r/targetfocustraining/vcJw/~3/z_8E5NEHUVM/silent-slow-cooperative-selfdefense-train-winner-die</link>
		<comments>http://www.targetfocustraining.com/silent-slow-cooperative-selfdefense-train-winner-die#comments</comments>
		<pubDate>Wed, 19 Sep 2012 18:24:06 +0000</pubDate>
		<dc:creator>Tim Larkin (Tim Larkin)</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Ranck-Buhr]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self-defense training]]></category>
		<category><![CDATA[slow training]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.targetfocustraining.com/?p=20452</guid>
		<description>Beyond a basic misunderstanding of our stance on the use of violence (it is only ever the last resort), the part of our program that receives the most criticism is our training methodology. Silent, slow, and cooperative. The silent part is easy enough—we don&amp;#8217;t want to communicate if we&amp;#8217;re training to operate in the place [...]&lt;div class="feedflare"&gt;
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	<media:rating>nonadult</media:rating><media:description type="plain">Target Focus Training</media:description></channel>
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