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	<title>TarynP!</title>
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	<link>http://tarynp.com</link>
	<description>Creative marketing through social and business networking and strategies to build and sustain meaningful relationships.</description>
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		<title>If I could go back in time and give myself any piece of advice, it would be this&#8230;</title>
		<link>http://tarynp.com/2012/05/13/if-i-could-go-back-in-time-and-give-myself-any-piece-of-advice-it-would-be-this/</link>
		<comments>http://tarynp.com/2012/05/13/if-i-could-go-back-in-time-and-give-myself-any-piece-of-advice-it-would-be-this/#comments</comments>
		<pubDate>Sun, 13 May 2012 23:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Business Tips]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=588</guid>
		<description><![CDATA[Freedom is one of the most exciting aspects of being on your own… It’s the freedom to do whatever you want, pursue your unquestioned dreams and be self-accomplished.  You can get an idea or set a goal and move full speed to accomplish it all on your own. This is often the problem. We naturally [...]]]></description>
			<content:encoded><![CDATA[<p>Freedom is one of the most exciting aspects of being on your own… It’s the freedom to do whatever you want, pursue your unquestioned dreams and be self-accomplished.  You can get an idea or set a goal and move full speed to accomplish it all on your own. This is often the problem. We naturally take on the role of doing<span style="text-decoration: underline">… EVERYTHING</span>. Since we are on our own with limited budgets, we justify overinvesting our time trying to do everything ourselves. This, my friend, is what separates the good small businesses from the great ones.</p>
<p>If I could go back in time and give myself any piece of advice, it would be this: learn how to delegate effectively. It is natural for entrepreneurs to be challenged by this as we are not actively taught that it’s okay to ask for, and receive, help. But getting help accomplishing things via delegation is not a bad thing, we’re not giving up creative control but freeing our time to focus on what we do best to be more productive.</p>
<p>No matter where you are in your business, starting today, it is OKAY to ask for help. Find the things that you struggle with that take away from your strengths and focus and find competent people to handle them. This is a bonafied, JUSTIFIABLE cost and will make all the difference in growing your business. If in doubt, consider reading the “4 hour Work Week” J</p>
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		<slash:comments>1</slash:comments>
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		<title>13 tips to maximize conferences (and a little bit about what I&#8217;ve been up to&#8230;)</title>
		<link>http://tarynp.com/2011/05/22/tips-to-maximize-events-conferences-business-networking/</link>
		<comments>http://tarynp.com/2011/05/22/tips-to-maximize-events-conferences-business-networking/#comments</comments>
		<pubDate>Sun, 22 May 2011 15:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business networking]]></category>
		<category><![CDATA[conference tips]]></category>
		<category><![CDATA[travel tips]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=567</guid>
		<description><![CDATA[I&#8217;ve been quiet. Very quiet. (Well, not on Twitter but on here, yes.) I&#8217;ll admit it. A lot has happened since I was actively posting in the Fall. One of these things is that I&#8217;ve been commuting regularly between South Florida and Atlanta due to the expansion of my business and speaking engagements.
Another big change [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been quiet. Very quiet. (Well, not on <a href="http://www.twitter.com/tarynp" target="_blank">Twitter </a>but on here, yes.) I&#8217;ll admit it. A lot has happened since I was actively posting in the Fall. One of these things is that I&#8217;ve been commuting regularly between South Florida and Atlanta due to the expansion of my business and speaking engagements.</p>
<p>Another big change is that<span style="color: #ff0099"> I&#8217;m pregnant</span>! At the time of this writing, I&#8217;m at 21 weeks&#8230; So I&#8217;m sure you can see how that could be slightly distracting.</p>
<p>Tomorrow, I&#8217;m on my way to New York City  to speak at <a href="http://blogworld-nyc2011.sched.org/event/1db880afdbb6256887f5fe0c6525300c" target="_blank">Blogworld NY</a> (on offline networking for bloggers) and next month, I&#8217;ll be back in Atlanta for <a href="http://skirt.com/creativeconference/">Skirt&#8217;s Creative Conference</a> .</p>
<p>A while back, I shared  <a href="http://tarynp.com/2010/08/20/3-5-easy-steps-to-prepare-for-an-event-including-networking-conference-luncheon-etc/">3.5 easy steps to prepare for an event</a>. In my own preparation for these upcoming conferences, I wanted to share with you even more ways to plan for and maximize<strong> your</strong> event experiences.</p>
<ol>
<li><strong><span style="color: #ff0099">Connect with speakers and other attendees ahead of time</span></strong> on twitter so when you attend their session, you&#8217;ve built rapport and stand out.</li>
<li><strong><span style="color: #ff0099">Exchange phone numbers (or minimally emails)</span></strong> for people you ACTUALLY want to hang out with versus just twitter handled. Why? Sometimes twitter FAILS + you can&#8217;t reach ANYONE.</li>
<li><strong><span style="color: #ff0099">Don&#8217;t automatically add  people</span></strong> you meet at events to your mailing list without permission.</li>
<li><span style="color: #ff0099"><strong>Respect your limits and don&#8217;t push yourself. </strong></span>Rest, drink water and even bring snacks so you don&#8217;t starve yourself or end up spending an fortune eating out.</li>
<li><strong><span style="color: #ff0099">Wear comfortable shoes.</span></strong> At the end of the day, few actually remember what was on your feet except you.</li>
<li><span style="color: #ff0099"><strong>Bring a sweater:</strong></span> it&#8217;s better to have it and not need it than need it and not have it&#8230; Nothing ruins a good session like freezing during a presentation or session.</li>
<li><strong><span style="color: #ff0099">Pack an extra cell battery or charger.</span></strong> You will probably run out of juice. I love the &#8220;iGo.&#8221;</li>
<li><span style="color: #ff0099"><strong>Bring an extension cord! </strong></span>You&#8217;d be amazed how some facilities do NOT account for laptop usage and have little (if any) power outlets available&#8230; An extra perk is that it&#8217;s easy to make friends this way, too, or at least spark conversation.</li>
<li><span style="color: #ff0099"><strong>Help speakers out:</strong></span> when a speaker poses a question to audience, don&#8217;t stay quiet! Engage and speak up! But be thoughtful in your replies.. Don&#8217;t ramble or use the opportunity talk about a VERY specific problem to you that doesn&#8217;t apply to the rest of the audience.</li>
<li><span style="color: #ff0099"><strong>Update your calendar: </strong></span>If the event you are attending provides an online forum or calendar option, update your schedule for sessions you plan to attend. It&#8217;s motivating for speakers to see RSVPs!</li>
<li><strong><span style="color: #ff0099">&#8220;Sit next to different people</span></strong> all the time. And &#8217;say hello&#8217;!!&#8221; <a href="http://socialroadmaps.blogspot.com/2011/05/in-social-economy-trust-is-two-way.html" target="_blank">Sam Fiorella @samfiorella</a></li>
<li><span style="color: #ff0099"><strong>&#8220;Put &#8220;hello my name is&#8221; tag on back of your iPad!!</strong></span>&#8221; (or laptop!!) <a href="http://socialroadmaps.blogspot.com/2011/05/in-social-economy-trust-is-two-way.html" target="_blank">Sam Fiorella @samfiorella</a></li>
<li><strong><span style="color: #ff0099">&#8220;Most speakers don&#8217;t mind live-blogging</span></strong> &amp; tweeting during sessions, but do look up occasionally, it&#8217;s nice.&#8221; <a href="http://pinqued.com/events/2-ways-to-not-make-friends-on-twitter-be/" target="_blank">Jen Wojick @thejenatx</a></li>
</ol>
<p><strong>What other tips do you have? I&#8217;d love to add the to the list! </strong></p>
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		<title>Getting out of my own way: 5 challenges for the self-employed and visual learners</title>
		<link>http://tarynp.com/2010/10/01/getting-out-of-my-own-way-5-challenges-for-the-self-employed-and-visual-learners/</link>
		<comments>http://tarynp.com/2010/10/01/getting-out-of-my-own-way-5-challenges-for-the-self-employed-and-visual-learners/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 13:53:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=549</guid>
		<description><![CDATA[Have you ever felt like you&#8217;ve been doing a lot of stuff but not actually getting a lot&#8230; DONE?
Yesterday started out like any other day&#8230;. I woke up, stretched, brushed my teeth, made coffee, brainstormed on a few upcoming projects&#8230;. and then I realized that it was the last day of September&#8230; I went into [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever felt like you&#8217;ve been doing a lot of stuff but not actually getting a lot&#8230; DONE?</p>
<p>Yesterday started out like any other day&#8230;. I woke up, stretched, brushed my teeth, made coffee, brainstormed on a few upcoming projects&#8230;. and then I realized that it was the last day of September&#8230; I went into a small panic &#8211; What had I done versus accomplished during the month?</p>
<p>So, I spent the morning doing a personal review of my September including giving a hard look at accomplishments, failures (or things I needed to improve upon), opportunities and potentials&#8230;</p>
<h3>And while I&#8217;ve been busy, I recognized I hadn&#8217;t been overall as <span style="text-decoration: underline">productive</span>&#8230;</h3>
<p>I looked at things such as what (if anything) had changed in my routine (aside from my ridiculous traveling schedule)&#8230;. and suddenly, the light from above shined and the angels sang &#8211; and I had a total lightbulb moment and could see several big (albeit temporary now that I know about them!) productivity (both personal and business) problems&#8230; and I know  I am not the only person out there with them&#8230;</p>
<ol>
<li><strong><span style="color: #ff0099">Technology Complacency:</span> </strong>I upgraded to a new iPhone4 the day before going to Italy  but I had not updated all of my settings, apps and systems&#8230; So when we returned, I remained complacent with the new settings and just&#8230; did not proactively deal with it. Not ensuring and confirming regularly that Evernote as well as my various calenders were properly syncing created some serious scheduling problems in both pre-existing commitments and pending commitments.. It became an energy suck but when you are so busy, it&#8217;s easy to overlook things that are not an immediate crisis&#8230;. Had I been using my solution in item in #4 on this, I would have been able to &#8220;see&#8221; this problem versus &#8220;remember it&#8230;&#8221;</li>
<li><strong><span style="color: #ff0099">A couch is NOT A workstation:</span> </strong>Having gotten so used to being accessible, mobile and workshifting from coffee shops this summer, when I&#8217;m in my home, I&#8217;ve been working on the dreaded couch. BAD MOVE! No wonder my back has been hurting.</li>
<li><strong><span style="color: #ff0099">Online networking and mental activity does not equal physical activity:</span> </strong>Due to the traveling, I haven&#8217;t had the mental and energy capacity to be attending countless events and always on the go&#8230;. therefore, in the quest for some &#8220;down&#8221; time, it literally became &#8220;I&#8221;m going to relax&#8230; sitting down&#8230; alot.&#8221; which resulted in a much more sedentary month that usual&#8230;</li>
<li><strong><span style="color: #ff0099">Are you a visual learner? Know your style:</span> </strong>I am SUCH a visual learner&#8230; yet I have completely neglected my dry erase board and the true joy that comes with writing out tasks, projects, to-dos and getting the satisfaction of visually crossing them off the list&#8230; If it&#8217;s out of sight, out of mind.</li>
<li><strong><span style="color: #ff0099">Making a plan versus planning to fail: </span></strong>It seems I failed to actually update my September calendar and schedule physical activity/walking/working out and treat them like business meetings. Instead, I&#8217;ve been trying to &#8220;fit them in&#8230;&#8221; and you probably know what THAT means&#8230; YEP, they are on the bottom of the imaginary priority lis. This is one of the hardest things for a visual scheduler in the virtual or electronic world.</li>
</ol>
<h2>It didn&#8217;t <strong>seem or FEEL</strong> like I was getting in my own way but when I REALLY thought about my month yesterday, it all became so clear. Now, I can see my obstacles and devise my plan of<span style="text-decoration: underline"> action.</span>..</h2>
<p>And you BET I dragged out my dry erase board yesterday, jotted down everything from my head and WOW did it feel GOOD to not be holding onto that data any longer&#8230;.</p>
<h3>So, what about you?</h3>
<ul>
<li>Can you identify with any of the challenges above?</li>
<li>What things have you been neglecting or not handling that is making life or business productivity harder than necessary?</li>
<li>What kind of learner are you and what tools do you use to help stay on track?</li>
</ul>
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		<slash:comments>6</slash:comments>
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		<title>Today is the day&#8230; because tomorrow will BE today whether you like it or not.</title>
		<link>http://tarynp.com/2010/09/21/today-is-the-day-because-tomorrow-will-be-today-whether-you-like-it-or-not/</link>
		<comments>http://tarynp.com/2010/09/21/today-is-the-day-because-tomorrow-will-be-today-whether-you-like-it-or-not/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 12:24:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=542</guid>
		<description><![CDATA[Today is the day&#8230;.
Today is the day you commit  to nurture your business&#8230; Handle those emails you keep putting off&#8230; Talk to that prospect&#8230; Follow up on an issue.. Update your LinkedIn profile!
Today is the day you call your parents, or siblings or old friend and let them know you are thinking about them [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the day&#8230;.</p>
<p><span style="color: #ff0099"><strong>Today </strong></span><span style="color: #ff0099"><strong>is the day <span style="text-decoration: underline">you commit</span> </strong></span> to nurture your business&#8230; Handle those emails you keep putting off&#8230; Talk to that prospect&#8230; Follow up on an issue.. Update your <strong>LinkedIn </strong>profile!<br />
<span style="color: #ff0099"><strong><span style="color: #ff0099">Today is the day</span></strong></span><span style="color: #ff0099"><strong> <span style="text-decoration: underline">you cal</span>l</strong></span><strong> </strong>your parents, or siblings or old friend and let them know you are thinking about them <em>instead of using email</em>&#8230;.<br />
<span style="color: #ff0099"><strong>Today is the day y<span style="text-decoration: underline">ou decide</span></strong></span><span style="text-decoration: underline"> </span>on an event (or at least commit to NOT attend&#8230;)  And share the event with a few people who might really appreciate you thinking about them and helping them&#8230; <strong>Facebook </strong>now makes it so easy to reply and share.. Use it!<br />
<span style="color: #ff0099"><strong>Today is the day <span style="text-decoration: underline">you set a goal</span></strong></span><span style="text-decoration: underline"> </span>for TODAY, This week, this month and this quarter! You can&#8217;t hit a goal if you don&#8217;t set it.. In fact, Wayne Gretzky said it best &#8211; <em>&#8220;You miss 100% of the shots you don&#8217;t take.&#8221;</em></p>
<p><em></em><br />
<span style="color: #ff0099"><span style="text-decoration: underline"><strong>Why today?</strong></span></span> Because the longer you delay these things, the easier it is for things to get between NOW and tomorrow&#8230;  And for all we know, today could be the only day we&#8217;ve got&#8230;<br />
<span style="color: #ff0099"><span style="text-decoration: underline"><strong>Tomorrow will BE today </strong></span></span>in just a matter of hours..</p>
<p style="text-align: center"><strong>Yesterday is history.  Tomorrow is a mystery. </strong><strong>And today? </strong><br />
<strong><span style="color: #ff0099"><span style="text-decoration: underline">Today is a gift. </span></span></strong><strong><span style="color: #ff0099"><span style="text-decoration: underline">That&#8217;s why we call it the present. </span></span></strong><br />
<strong>~Babatunde Olatunji</strong></p>
<p style="text-align: center"><strong>What are you going to do TODAY to make sure today counts?</strong></p>
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		<title>3.5 easy steps to prepare for an event (including networking, conference, luncheon, etc)</title>
		<link>http://tarynp.com/2010/08/20/3-5-easy-steps-to-prepare-for-an-event-including-networking-conference-luncheon-etc/</link>
		<comments>http://tarynp.com/2010/08/20/3-5-easy-steps-to-prepare-for-an-event-including-networking-conference-luncheon-etc/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 12:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business networking]]></category>
		<category><![CDATA[first impressions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[networking]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=515</guid>
		<description><![CDATA[One of the hot targeted questions I&#8217;ve been asked consistently at the last few conferences I&#8217;ve spoken such as BlogHer and Spark and Hustle has been how to prepare for an event.
As I&#8217;ve been preparing the last few days for speaking at and attending Barkworld Expo this weekend, these are some of the things I&#8217;ve been [...]]]></description>
			<content:encoded><![CDATA[<p>One of the hot targeted questions I&#8217;ve been asked consistently at the last few conferences I&#8217;ve spoken such as <a href="http://www.blogher.com" target="_blank">BlogHer</a> and <a href="http://www.sparkandhustle.com" target="_blank">Spark and Hustle</a> has been how to prepare for an event.</p>
<p>As I&#8217;ve been preparing the last few days for speaking at and attending <a href="http://www.barkworldexpo.com" target="_blank">Barkworld Expo</a> this weekend, these are some of the things I&#8217;ve been doing.</p>
<p>Here are 3.5 things to consider:</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<ol>
<li><span style="font-weight: normal"><strong><span style="color: #ff0099">Make sure you dress appropriately.</span></strong> You don&#8217;t get a second chance at a first impression! Enough said. Dress how you want others to perceive you and your business.
<p>(For women &#8211; If you are one of the types who is challenged when it comes to mixing and matching your clothes, I highly, highly urge you to sign up for a free account at <a href="http://www.fashion-ade.com/code/blogher" target="_blank">Fashion-Ade</a>. This site mixes and matches your clothes for you. That&#8217;s what I&#8217;m talking about! You get to build a custom virtual closet, which is SO easy as they have prepopulated items (and you can add more for custom items) and it mixes and matches for you based on the look you are going for!!)</p>
<p></span></li>
<li><span style="color: #ff0099"><strong>Research attendees</strong></span></span><span style="font-weight: normal">These days, you can find out a lot about an event such as who is organizing it and who is attending (if they utilized an online invitation).
<p>Google whomever it is you can find attending, or minimally the hosts. This makes having conversations much more interesting and disarms people who have their guard up when you&#8217;ve shown legitimate interest in them.</p>
<p>Another strategy I use is to find them on Facebook or LinkedIn and see what people you have in common. You would be amazed as who you have in common with and sometimes that in itself is all it takes to get your foot in the door.</p>
<p></span></li>
<li><span style="color: #ff0099"><strong>Set a goal</strong></span><strong>.</strong> <span style="font-weight: normal">I cannot emphasize this enough. People go to events without a goal in mind and then wonder why nothing came out of it&#8230;
<p>- How can you hit a goal if you don&#8217;t have one set?</p>
<p>- Why are you attending the event?</p>
<p>- Who do you hope to meet?</p>
<p>- What metric of success will you use to decide that the event was time well spent?</p>
<p></span></li>
</ol>
<p style="padding-left: 30px">3.5 &#8230; <span style="color: #ff0099"><strong>Bring a pen!! <span style="font-weight: normal"><span style="color: #333333">To truly stand out among other networkers AND remember the details of a conversation, take notes on either a business card or notepad . This will show you to be an attentive listener and will help making follow-up much more personal. I can&#8217;t tell you how many people are surprised by my note-jotting and then compliment my attention to the conversation&#8230; Talk about a way to stand out.</span></span></strong></span></p>
<p><span style="color: #333333">Have you tried any of these tips?  What other tips do you have?</span></p>
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		<title>Without this information, I can&#8217;t help you. No one can.</title>
		<link>http://tarynp.com/2010/08/16/stop-sabotaging-your-marketing-and-networking-efforts-know-this-information/</link>
		<comments>http://tarynp.com/2010/08/16/stop-sabotaging-your-marketing-and-networking-efforts-know-this-information/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 08:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business networking]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=494</guid>
		<description><![CDATA[Lately, most of my prospects are needing help with this &#8211; figuring out who is their ideal client&#8230; I mean REALLY figuring it out. Why? Because&#8230; how can you market to them, or get referred to them, or even identify them when they are right in front of you, if you don&#8217;t know who they [...]]]></description>
			<content:encoded><![CDATA[<p>Lately, most of my prospects are needing help with this &#8211; figuring out who is their ideal client&#8230; I mean REALLY figuring it out. Why? Because&#8230; how can you market to them, or get referred to them, or even identify them when they are right in front of you, if you don&#8217;t know who they <em>really</em> are?</p>
<p>Many are going to events and having business meetings yet struggling with making solid connections or referrals because they can&#8217;t articulate this.. <span style="text-decoration: underline"><strong>This is the foundation of successful referral partnerships</strong></span>. How can you establish mutually beneficial relationships with strategic alliances if <strong>neither</strong> of you knows how to help each other?</p>
<p>I found a great list of questions for determining who is your ideal client. (For the entire list by Bonnie Jo Davis with David Virtual Assistance, click <a href="http://blog.ideacafe.com/target-audience-who-your-ideal-client" target="_blank">here</a>)</p>
<p><span style="color: #ff0099"><strong>Four of those questions are:</strong></span></p>
<ul>
<blockquote>
<li>Is his or her business located in their home?</li>
<li>What <span style="text-decoration: underline">problems</span> does this person have?</li>
<li>Where can you find him or her?</li>
<li>Does this person belong to any organization such as a trade association or volunteer group?</li>
</blockquote>
</ul>
<p>I&#8217;m noticing people are going to events where their <span style="text-decoration: underline">competitors</span> are&#8230; but they are NOT going to where their <span style="text-decoration: underline">prospects </span>are. And they think they don&#8217;t want to work with their competitors, because they don&#8217;t know how to truly leverage that relationship, and then wonder why aren&#8217;t they getting referrals or making money from the events they are attending&#8230; Here lies part of the problem.</p>
<p>Based on simply the 4 questions above, you should already be having some big AH-HA moments&#8230;</p>
<p><strong><span style="color: #ff0099">Case study:</span></strong></p>
<ul>
<li>Let&#8217;s take someone who sells toner.</li>
<li>They are probably going to events where they figure they <em>should</em> attend with other professionals such as Chamber functions or structured, general networking events.</li>
<li>However, in those circles, they are bound to run into others who sell similar services (or know someone who does.)</li>
</ul>
<p>I would then work with this person to figure these things out:</p>
<ul>
<li>Where can they go where they will meet less competitors?</li>
<li>Where can they  meet people with the problems their clients have?</li>
</ul>
<p>I&#8217;d suggest less mainstream events or or smaller events, such as town hall meetings, niche happy hours or targeted trade associations gatherings&#8230; You need to research to make sure that the people you are looking to meet will most likely be at this event. The idea is to maximize your networking efforts, not waste time.</p>
<p>On top of that, Mr./Ms. Toner could also think of what other people WORK with their prospect. Who can they form a  strategic alliance or referral partnerships with others who target that same demographic&#8230;</p>
<ul>
<li>In this case, accountants or bookkeepers would be a great alliance.</li>
<li>They can also reach out to individuals who sell to schools, office managers or even government entities who already have relationships with the decision makers.</li>
<li>I would also suggest they connect with people who help businesses cut overhead and reduce debt because they are probably scrutinizing every expense they have.. .</li>
</ul>
<p>These are just some examples to get you thinking bigger&#8230; There are so many opportunities but if you don&#8217;t know how to let others know how they can help you or refer you to a good prospect or introduce you to a strategic alliance, how can they help you when you are unsure of how to help yourself?</p>
<p><strong><span style="color: #ff0099">Based on the four questions above, can YOU answer them? Share the answers in the comments below. You never know who may be reading the comments section and make a good introduction for you! </span></strong></p>
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		<title>What good is success if you don&#8217;t have this?</title>
		<link>http://tarynp.com/2010/08/13/what-good-is-success-if-you-dont-have-this/</link>
		<comments>http://tarynp.com/2010/08/13/what-good-is-success-if-you-dont-have-this/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=474</guid>
		<description><![CDATA[I posed the question recently to my community on what sage advice would you give a new entrepreneur and I got countless replies focusing on business skills, delegation and education&#8230; However, this reply from Lisa Claudia Brigggs (or @IntuitiveBody on Twitter)  particularly stood out because of the fact that no one had mentioned it and [...]]]></description>
			<content:encoded><![CDATA[<p>I posed the question recently to my community on what sage advice would you give a new entrepreneur and I got countless replies focusing on business skills, delegation and education&#8230; However, this reply from<a href="http://www.intuitivebody.com/" target="_blank"> Lisa Claudia Brigggs</a> (or <a href="http://twitter.com/intuitivebody" target="_blank">@IntuitiveBody</a> on Twitter)  particularly stood out because of the fact that no one had mentioned it and it&#8217;s often something we overlook&#8230;</p>
<p><a href="http://tarynp.com/files/2010/08/twitter-take-care-of-body.gif"><img class="alignnone size-full wp-image-476" title="snap - take care of body" src="http://tarynp.com/files/2010/08/twitter-take-care-of-body.gif" alt="" width="561" height="96" /></a></p>
<p>And it dawned on me that many new entrepreneurs rarely put <strong><em><span style="color: #ff0099">health</span></em></strong><span style="color: #ff0099"> or</span><strong><em><span style="color: #ff0099"> self-care</span></em></strong> on their to-do lists and we overcommit ourselves to being&#8230; connected, either at a computer or a smartphone&#8230; but at <strong><em>WHAT COST?</em></strong></p>
<p><span style="color: #ff0099"><strong>So for those who find themselves either struggling with:</strong></span></p>
<ul>
<li>going to the gym</li>
<li>daily discipline</li>
<li>those who THINK about taking care of themselves but really don&#8217;t</li>
<li>and those who sometimes forget to make their health a priority (I&#8217;ll admit that I&#8217;m sometimes all of the above!!)&#8230;</li>
</ul>
<p>&#8230;. here are a few tips to make it easier to take care of YOU&#8230;</p>
<p>Because, what good is success if you are don&#8217;t have your health?</p>
<p><strong> </strong></p>
<li><span style="color: #ff0099"><strong>Make working out (or any form of physical activity) bite-sized</strong></span></li>
<blockquote><p>10 min of physical activity 3 times a day is much easier than 30-45 minutes on a treadmill <strong><span style="text-decoration: underline">if </span></strong>you are having a hard time getting to the gym. Use an egg timer. Also, when in small chunks like this, it&#8217;s easier to get a sense of accomplishment. I like to either jog in place or do yoga. Now this is NOT this is a valid substitute for the health benefits of pursuing and maintaining an active lifestyle or being fit and healthy.. This is just for people who are struggling getting ANY physical activity into their business lives.</p></blockquote>
<li><strong><span style="color: #ff0099">Hydrate&#8230;!</span></strong></li>
<blockquote><p>We&#8217;ve heard it before &#8211; our bodies have got to get water. I know, I know&#8230; BUT, let&#8217;s be honest &#8211; if you are not a big fan of drinking large quantities of water <span style="text-decoration: underline">(like me!)</span>, try sipping 4 ounces of water every 30 minutes instead of 8oz of water 8 times a day. Try using a reminder on your computer or phone.</p></blockquote>
<li><strong><span style="color: #ff0099">STRETCH.</span></strong></li>
<blockquote><p>If you are constantly in front of a computer or desk, you are probably straining your neck forward and not moving for minutes or hours. Let&#8217;s be realistic now &#8211; many of us are seated online for large chunks of our day. Right now, stretch your neck to the right&#8230;&#8230;.and try looking up at the ceiling, feel the stretch? Nice, eh? Next to the left. Try standing and stretching out your fingers and arms. How about your legs? Sometimes its amazing how achey my joints are when I realize I&#8217;ve been sitting for hours. What about you?</p></blockquote>
<li><strong><span style="color: #ff0099">SNACK</span></strong>.</li>
<blockquote><p>Again, something it seems people are not  eating frequent meals. This is important to our metabolism as well as our overall well-being. I like to snack on trail mix. While it&#8217;s not the BEST choice of a well balanced meal, at least I&#8217;m fueling my fire with something&#8230;</p></blockquote>
<p><span style="color: #ff0099"><strong>What suggestions do YOU have to make it easier to take better care of our bodies in this new&#8230; somewhat more sedentary and hyper-connected world?</strong></span></p>
<p>Here are 4 helpful resources for you that I really enjoyed:</p>
<ul>
<li><a href="http://www.ocpaonline.org/Conferences/annualConf09DOCUMENTS/Sessions/6/How%20to%20live%20a%20Healthy%20Lifestyle%20(3).pdf" target="_blank">22 reasons to be healthy</a></li>
<li><a href="http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer" target="_blank">How to exercise while sitting at your computer</a></li>
<li><a href="http://thehealthblogger.com/sitting-in-front-of-the-computer-for-too-long-the-effects-part-1/" target="_blank">The effects of sitting in front of your computer for too long&#8230; (great diagram)</a></li>
<li><a href="http://www.sciencedaily.com/videos/2008/0610-stand_up_for_your_health.htm" target="_blank">Stand up for your health &#8211; Physiologists and Microbiologists find link between sitting and poor health</a></li>
</ul>
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		<title>Congrats!!</title>
		<link>http://tarynp.com/2010/08/06/congrats-2/</link>
		<comments>http://tarynp.com/2010/08/06/congrats-2/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You&#8217;ve successfully confirmed. Stay tuned.. bite-sized business and marketing goodies coming to your inbox soon including &#8220;Dynamic, Magnetic and Memorable &#8211; how to stand out in a sea of networkers&#8221;
]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve successfully confirmed. Stay tuned.. bite-sized business and marketing goodies coming to your inbox soon including &#8220;Dynamic, Magnetic and Memorable &#8211; how to stand out in a sea of networkers&#8221;</p>
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		<title>4 ways professionals can maximize the free tool Foursquare&#8230;</title>
		<link>http://tarynp.com/2010/07/20/4-ways-professionals-can-maximize-the-free-tool-foursquare/</link>
		<comments>http://tarynp.com/2010/07/20/4-ways-professionals-can-maximize-the-free-tool-foursquare/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[travel tips]]></category>
		<category><![CDATA[foursquare]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=390</guid>
		<description><![CDATA[ I am consistently asked by professionals, business owners and sales executives about Foursquare, a location-based service where users like you and me essentially &#8220;check in&#8221; whenever we are at a location&#8230; Let me preface this by saying this is not a Foursquare-how-to&#8230; For that, you can visit http://www.foursquare.com
What this is, however, is a post [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://farm4.static.flickr.com/3311/4586607703_e057033112.jpg" alt="Amazing amazing use of @foursquare from the @WSJ. Well done." width="224" height="336" /> I am consistently asked by professionals, business owners and sales executives about Foursquare, a location-based service where users like you and me essentially &#8220;check in&#8221; whenever we are at a location&#8230; Let me preface this by saying this is not a Foursquare-how-to&#8230; For that, you can visit http://www.foursquare.com</p>
<p><strong><span style="color: #008000">What this is, however, is a post about BEYOND the how-to and more of the WHY&#8230; </span></strong></p>
<p>For a business, it can be used for marketing and advertising and leveraged as a customer loyalty tool. I personally think it&#8217;s silly to not be using Foursquare to enhance one&#8217;s marketing but that&#8217;s just me&#8230; It&#8217;s free marketing, it&#8217;s useful, it&#8217;s timely and cultivates loyalty. An amazing amount of loyalty&#8230; I visited a coffee shop over 20 times to try to regain my &#8220;mayorship&#8221; which would yield me no benefits aside from the satisfaction of knowing I was &#8220;mayor&#8221;&#8230; Imagine the power if that coffee shop had some incentive to BE Mayor, like the current <a href="http://mashable.com/2010/05/17/starbucks-foursquare-mayor-specials/" target="_blank">Starbucks campaign</a>? But I digress&#8230;</p>
<p><strong><span style="color: #008000">In fact, Foursquare shares that these ways four ways it can be used for:</span></strong></p>
<ol>
<li>&#8220;Easy Tools to create engaging specials&#8221;</li>
<li>&#8220;Promote in-store specials&#8221;</li>
<li>&#8220;Real-time venue stats&#8221;</li>
<li>&#8220;Promote specials across the mobile experience.&#8221;</li>
</ol>
<p style="padding-left: 30px">You can read more on these here.<a href="http://foursquare.com/businesses/" target="_blank"> http://foursquare.com/businesses/</a></p>
<p><strong><span style="color: #008000">Here are the four ways that I use Foursquare.</span></strong></p>
<ol>
<li><strong><span style="text-decoration: underline">Keep track of whereabouts BETWEEN appointments on the calendar&#8230;</span></strong><span style="text-decoration: underline"> </span>You would be amazed at how many things one does (or places we go to) between the scheduled morning meeting and afternoon meeting&#8230; Wouldn&#8217;t it be nice to know all the things you really  do each day?</li>
<li><strong><span style="text-decoration: underline">Track my mileage </span></strong>- No matter how hard I try, I fail at consistently writing down my mileage&#8230; Now, I can track my whereabouts and have an actual, printable log of my calendar and addresses so that I can route my mileage for tax time using Mapquest or Google Maps. No more stressing about whether my calendar shows all the details I need.</li>
<li><strong><span style="text-decoration: underline">Get tips on local do&#8217;s and don&#8217;ts</span>. </strong>When you pull up Foursquare, you can see a list of places around you. Often, I will pull up the listing for a local restaurant or hotel and get very valuable, uncensored and genuine feedback, such as dishes to order or stay away from, warnings about busy days and other tips you might not know otherwise&#8230;</li>
<li><strong><span style="text-decoration: underline">To facilitate chance encounters with my network</span><span style="font-weight: normal">. This one has been so valuable that I considered making it an entire post of it&#8217;s own. When you access Foursquare, you see where other people have checked in. If you are traveling, it shows if other people in your network have checked in at nearby locations&#8230; Almost every time,  I end up finding another person in my extended online network who is in the same city at the same time. This can sometimes turn a personal trip into a business trip if you can coordinate and have a legitimate business meeting. Also, I have found others in my network at the airports at the same time&#8230; as well as people at the same coffee shop. This helped facilitate a business meeting once where an upcoming speaker for my organization and I had been emailing back and forth over the course of the week to get together. I was working at a coffee shop and noticed he checked in! He had literally came in, ordered and left&#8230; but when I Saw the check-in, I contacted him immediately and he turned back and we got tohave our meeting right then and there&#8230; </span></strong></li>
</ol>
<p><strong><span style="color: #008000">Do you use Foursquare? How do you use it? If you don&#8217;t, what&#8217;s holding you back?</span></strong></p>
<p>photo credit -<a href="http://www.flickr.com/photos/dpstyles/" target="_blank"> DP Styles</a></p>
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		<title>7 Things You Should Do Right Now&#8230; to nurture your network, enhance your brand and be more productive.</title>
		<link>http://tarynp.com/2010/06/14/7-things-you-should-do-right-now/</link>
		<comments>http://tarynp.com/2010/06/14/7-things-you-should-do-right-now/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 08:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://tarynp.com/?p=415</guid>
		<description><![CDATA[How much time have you spent idling today? Be honest with yourself... Was your Monday really as productive as you hoped?

Here are 7 things you can do relatively quickly to maximize the next 10 minutes while having a profound impact. By doing them, you'll nurture your network, build your brand, and help you maximize your time. ]]></description>
			<content:encoded><![CDATA[<p>How much time have you spent idling today? Be honest with yourself&#8230; Was your Monday really as productive as you hoped?</p>
<p>Here are 7 ideas that you can do relatively quickly to maximize the next 10 minutes while having a profound impact. By doing them, you&#8217;ll nurture your network, build your brand, and help you maximize your time.</p>
<p>1 &#8211; <strong><span style="text-decoration: underline">Send a thank you to someone.</span></strong>.. it could be for a previous referral, introduction or just to thank them for being in your life. Make sure to include WHY you are thanking them.</p>
<p>2 &#8211; <strong><span style="text-decoration: underline">Introduce 2 (or 3, if you are feeling adventurous) people </span></strong>and make sure to include why you think they should be connected.</p>
<p>3 &#8211; <strong><span style="text-decoration: underline">Update your LinkedIn profile</span></strong>, whether it be with a new picture or expanding on your current services, or simply by updating your status bar. This will help you be top of mind with your contacts as this will appear in their updates news feed. (If you don&#8217;t use LinkedIn, now would be a great time to start. It&#8217;s very powerful!)</p>
<p>4 &#8211; <strong><span style="text-decoration: underline">Comment thoughtfully</span></strong> on a blog post written by someone in your community.</p>
<p>5 &#8211; <strong><span style="text-decoration: underline">Reach out to someone</span></strong> you&#8217;ve lost touch with and schedule a time to get caught up, such as an informal coffee. Email is great but pales in comparison to the value of meeting with someone in person.</p>
<p>6 &#8211; <strong><span style="text-decoration: underline">Reply to that email </span></strong>that you keep putting on the back burner&#8230; You know which one I&#8217;m talking about.</p>
<p>7 &#8211; <strong><span style="text-decoration: underline">Take your eyes away from the screen</span></strong>, look at the wall so that they can get a rest, stand up and STRETCH!!!!!!</p>
<p>Do you have any suggestions of things for me to include on my next list of 7? Do share!</p>
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