Mid-epic training story line, I left the blog hanging after “Big Training Weekend Survived“. Training for Crown King Scramble (CKS) was intense, but everything was made possible thanks to my wonderful husband and my fantastic ultrarunning coach, James Bonnett. And Mt. Ord. With a 7.5 mile climb to the top with 4,000 feet of climbing Mount Ord is a steep beast that’s perfect for training the climb that is CKS!
Of course, if I sign up for a race, it is almost always guaranteed to be a record heat / high temperature for that day. My luck, March 29th was a whopping 97 degrees. *sigh*
Crown King Scramble 50K is no joke. You begin the race at Lake Pleasant, and climb nearly 7,000 feet to end up at a small mining town called Crown King. The first fifteen miles are mostly small rollers with a little bit of climb, the final fifteen miles are the brutal miles with lots of elevation and climb.
Knowing it was going to be a rough, dusty and hot day, I told myself that as long as I could make the cutoffs and finish, I’d be satisfied. I’d never even run a marathon, much less an ultra. My longest run was 18 miles, and my hardest training weekend consisted of back to back 15 mile trail runs on both Saturday and Sunday.
Chuck had planned to run the race with me to help me pace and get through the aid stations faster, however, due to an ankle injury that was slowing him down, he handed me an Otter Pop at mile 19 aid station and sent me on my way. Sad but determined, I soldiered on in the heat.
I dipped my visor in every creek I crossed and tried not to glower at the ATVs and dirt bikes that kicked up all kinds of dust during the climb. The race is held on forest roads, so having to share the trail with the ATVs/bikes made me a little grouchy. But I kept climbing.
After what felt like forever, the heat began to subside a little as I was climbing up into the pines. It’s called a “spines to pines” race because you begin with cactus everywhere and end up in the cool pine trees of a mountain town.
Dean was also running the race (MUCH faster than us) so it was neat to have Kim at the finish line to grab a pic as I ran across. I was thrilled to finish, but also worried about Chuck, not knowing where he was on the mountain by that point. Shortly after, I received a text from Chuck, who was still able to finish, albeit with quite a limp and an ankle injury that unfortunately took him out of commission for most of the summer.
Would I do it again? YES! I can’t wait to sign up and run it next year. I absolutely LOVED this race.
Here’a a link to the pics we took that day – thanks to Kim for my finish line pic! Crown King Scramble 2015 Photo Album]]>
Saturday was a rough, hot day, and I felt blasted by the sun and irritated by the newbishly rude mountain bikers on Desert Classic trail. But I made it. That night, I was 90% sure that I wasn’t going to be able to run the next day, my left hamstring being super tight and achy from all the mileage. But around 2am, I got up to hit the restroom and noticed that I wasn’t in as much pain as I had initially thought.
The good thing about all of this heavy ultramarathon training is that if you treat your body well and eat right, you begin to recover at a much faster rate than you ever thought possible. So, Sunday morning at sunrise, I headed out solo to Phoenix Sonoran Preserve (my favorite trail area) and knocked out another 15 miles on the trail.
It was a good feeling to run at a relaxed pace, but strong, and even negative split the final few miles. I was proud of myself. I went home, got cleaned up, and then Chuck and I went to Pacific Seafood Buffet to celebrate the completion of a tough training weekend.
Crown King Scramble is just around the bend, and I’m excited and nervous. I know I’m going to finish. I know it’ll hurt. It’ll be a long day. But I can’t wait to pick up my Crown King Scramble hoodie jacket with the words “Finisher” on the back. Heck yeah!]]>
The race was the Pembertion Trail 50K at the McDowell Mountain Preserve. The race was set up as both a 50K (solo runners) or a relay team of two runners doing the 50K distance. Chuck, being the long distance guy now, decided that he would run the relay, but do the two loops, (each about 15.4 miles) — running the first solo and the second one with me.
After his first loop, I ambled back to the Jeep to take a 90 minute power nap before getting ready for his second loop (my only loop). I barely got to the starting line with my hydration pack, a chair, and a sweatshirt, and he was already trotting in, ready to start loop two! I hustled to get my pack situated and off we went.
He went pretty fast on his first loop, and by the third mile of loop two (18.5-ish miles for him, 3 for me), his tummy began protesting the “experimentation” from going a bit fast and eating a variety of snacks at the aid stations. But, true to ultrarunner form, he buckled down and toughed it out.
Since he’s never done “only” a marathon distance, Chuck takes “Marathon Selfies” on every ultra event he’s run. So this time, his 26.2 (my 11 or so miles), we got to take a selfie together.
It was a super fun race, and at the end there was a huge potluck with chili, sandwiches, and cold drinks! True to trail runner form, I crossed the finish line and immediately headed straight for the food. I wolfed down two turkey croissant sandwiches and a savored a bowl of chili with chips. Great day at the races! We might have to do this one again next year.
This book has been on my “To Read” list since it was first published, and I was eager to start reading it the moment it arrived. I’m interested in the “urban sketching” scene, and follow quite a few bloggers that post their work online — France Belleville-Van Stone being one of them.
Sketch! is filled with her illustrations — of people, places, animals, cars, and even the mundane parts of life such as the contents of her bag or her running shoe. She explains in this book that it’s not talent that creates a good artist, but dedication and time. I found this motivating, because she knocks down the excuses of “I don’t have time to draw” or “I’m not talented enough.” By keeping things simple and quick, you begin to develop your skill by just drawing the world around you — whether it’s a pencil on your desk or the car parked in the driveway.
This is not an instructional book, but more of a look into how one artist goes about creating urban sketches and how she views the world. It catalogs her journey from the amazing Bic pen artwork she spent hours on in high school, to not having any time to draw after having a child — and how that got her into sketching faster and simpler subjects.
She explains her favorite pens, sketchbook paper, and watercolors, and rather than photos of her art supplies, they’re all her own illustrations, which I thought was neat. There is even a chapter on “Going Digital”, which goes into how she does some of her sketches digitally using an iPad — which styluses she likes to use, the best apps, and helpful tips or quirks for each one.
Sketch! is a 134-page softcover book which I spent a weekend reading and enjoying. If you are interested in learning more about “urban sketching” with an insider’s view of one artist’s method and process, this is a fantastic read. It won’t teach you to draw, but it might inspire you to get started, and maybe spend that fifteen minutes drawing in a waiting room rather than idly staring at your smartphone. I really enjoyed this book!
I received this book from the Blogging for Books program in exchange for this review.
Work’s been super busy the past two years, with the merger of US Airways buying American Airlines, and then our own website getting swallowed by the bigger whale (American’s). It’ll be hard to say goodbye to USAirways.com toward the end of this year — as I have so many pieces of the site that I can point to and say, “I made this!”
But onward and upward. I’m looking forward to an accessibility project for the new AmericanAirlines.com where we’ll be bringing our site into 508 compliance along with the ACAA (Air Carrier Accessibility Act). TONS of work, but it’ll be great experience.
In just six weeks *shudder* I will toe the line at my very first ultramarathon. Crown King Scramble — which was also Chuck’s first ultra last year. I’m scared. I’m nervous. But I’m going to believe in myself and put one foot in front of the other until I see the finish chute at the top of the mountain. I can do this.
So I’m reviving the blog a bit, but it’ll be spotty the next six weeks, as my prime focus is nailing every single workout and getting all my mileage and climbs in. Look forward to some book reviews, maybe some art postings, and other such /random.]]>
Life: Recovering from ankle surgery on my right ankle this time. I had a bone fragment that was bugging me. I think it came from back in the figure skating days in high school — it’s my landing leg, and possibly a small piece over time got wedged into the ankle joint.
It was a small arthroscopic surgery on May 8th, and next week is my final two physical therapy sessions at Endurance Rehab. This clinic really caters to the endurance athlete, takes most insurance plans, and they even have an awesome Alter-G treadmill! The treadmill has been the highlight of recovery, as it allows me to run at 60% (or even less) of my body weight to reduce impact forces. Less fun is the ASTYM procedures to minimize scar tissue. Pain and a half. See all those smiley faces on the ASTYM website? Not so much. Imagine a glass tool scraping into your scar/muscle tissue and making you cower in pain with extensive bruising afterward. Not fun, but it does make a big difference.
Blog: Still not sure what to do with the blog, I’ve had it so long, I’d hate to just abandon it like I have. I might revive it to toss on some videos and sketches and other random things here. For science.
Weekend: I’m planning a short six mile trail run (which right now means hike and trot) up at Deem Hills. Sunday morning I’ll either take a bike ride or do another hike and see how the ankle likes a back-to-back trail workout. Offtime? PS3/Vita/3DS gaming, sketching, and maybe organizing an ever-growing corner of art books in the living room and coffee table that’s threatening to take over the place.
Chuck: Has become an ultra-marathoner, so maybe I’ll post something about his accomplishments soon (see new YouTube channel for videos for now).
Back to the adventure!]]>
So I’m trying to figure out if I want to just archive my blog and make my site somewhat static, or revive it and use it as a multi-tool. What do I mean by multi-tool? Well, I’ve been getting back into the graphics side of things again, with a Wacom-digitizer on my Surface Pro, I’m back to sketching and painting. Maybe I’ll start posting sketches on the blog.
I’m also the same gadget-hound I’ve always been, so maybe it’s time to post more reviews between gadgets, apps, and accessories. Fitness has become a huge part of our lives now too, so maybe I’ll occasionally post a race report here or there (or which injury is nagging me the most at the time, because, if you’re a runner, you know we LOVE talking about our injuries!)
So anyway, I’m trying to figure out what I want to do with my blog, aside from making it into just an online portfolio for my UI/UX designs or sketches.
The past year has been a rollercoaster of highs and lows, from losing our beautiful German Shepherd to doing the Disney Coast-to-Coast races, from US Airways / American Airlines mergers to getting deeper into longer-distance trail running.
Stay tuned. Changes afoot. On the site, I mean. Otherwise I’m still pretty much the same ‘ol me. :)]]>
I ran the Lady SpeedStick Women’s Half-Marathon in November (2:24:42 PR), did my first sub-30 minute 5K (Turkey Trot, 29:18), ran the Hot Chocolate 15K (1:39:59), and ran the Athleta IronGirl 10 mile (1:40:08). With a LOT of hard work and training, I’m finally not last in my age group or one of the slowest runners on the course. It feels SO good to see improvement.
Chuck’s knee is getting better week by week. He finished his last PT session last Thursday, so he’s on his own now, following the Hal Higdon Half-Marathon training plan and working through the lingering soreness in the knee that happens after running distances over 8 or 9 miles.
We haven’t flown our balloon yet this season — between his recovering knee injury and our work/race schedule, we haven’t had much time. Hopefully we will fly more in 2013 than we did in 2012!
Next year is The Year of the Mouse. Mickey Mouse, that is. We’re doing the Coast to Coast half-marathons starting with the Walt Disney World Half-Marathon in January and finishing with the Disneyland Half-Marathon in September. When we finish the Disneyland half, we’ll also receive a huge coast-to-coast medal — we’ve been looking forward to it for almost a year now!
Planning on LOTS of trail running races next year, and I’d like to do an Olympic distance triathlon along with maybe a half-Iron distance tri, if I have the time. Been doing a lot of running, though, and not enough cycling.
Hope your plans for next year are lofty and fantastic — have a Merry Christmas and a Happy New Year!]]>
As for me, I’ve been training hard for the past few months. I work out nearly every day, alternating spin days with run days. On the weekends it’s swim time, as well as squeezing in a long run and long bike ride most weekends.
So far the longest I’ve run since surgery last December has been 9 miles, and I felt fantastic that day. My longest ride has been nearly 27 miles, and I was pleased to have found some great trails along Skunk Creek to keep me moving along happily.
I’ve booked myself to the gills with races — I have the Lady Speed Stick Women’s Half-Marathon in November, the Tour de Tucson ride in late November, then in December it’s the Hot Chocolate 15K and the Athleta IronGirl 15K.
As far as triathlon goes, I’m still being a little wishy-washy on racing in Nathan’s Tempe Triathlon at the end of September. I wanted to do an Olympic distance which is 1 mile swim, 26 mile bike, and 6 mile run. But the end of September is still somewhat oven-like, so it’ll be a challenge for me. I’ll still probably race. :)
Otherwise we’re both happy and healthy, and ready to get out and do some traveling as soon as Chuck’s knee is good to go!]]>
The idea first came from Jerry Seinfeld, which is pretty cool. He wanted to write better jokes, and to achieve that goal, he felt that he needed to write daily. So he bought a big wall calendar and marked a big red “X” over every day that he wrote. After several days, he had a chain of red X’s on his calendar. Every day he said to himself, “Don’t break the chain.” It encouraged him to continue writing and improving, and is a fantastic productivity and goal-setting idea.
Chains.cc allows you to create your own “chains”, and all you do is visit the site daily and “X” off the tasks that you completed. My daily goals are to exercise, improve my software development skills, study for my FAA Private Pilot exam (for hot air balloons), and do some form of writing daily such as a journal entry or blog post.
Having this site keeps me on track, because I love the feeling of accomplishment when I finish a task for the day and get to visit the site and “check it off”. It also works on my guilt factor, some days it forces me to study or work out just because I want to see the string of completed tasks. The website makes it easy to configure your goals and works on iOS, Android and all modern browsers, no app necessary (although I think there’s an iOS app coming soon).
Do you have a set of daily goals you’d like to continue to make progress on and get a visual representation of your accomplishment? What methods or productivity tricks do you use?]]>