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	<title>Unofficially Thames Rowing Club</title>
	
	<link>http://thamesrc.com</link>
	<description>for all things rowing and all things Thames</description>
	<lastBuildDate>Tue, 10 Nov 2009 19:27:05 +0000</lastBuildDate>
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	<language>en</language>
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		<title>Pairs Head Presentation</title>
		<link>http://thamesrc.com/2009/11/pairs-head-presentation/</link>
		<comments>http://thamesrc.com/2009/11/pairs-head-presentation/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:13:41 +0000</pubDate>
		<dc:creator>richburdett</dc:creator>
				<category><![CDATA[Lead story]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=758</guid>
		<description><![CDATA[The hoard of TRC winners from the recent pairs head were presented their prizes by four time World Champion Katherine Grainger.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-772" src="http://thamesrc.com/wp-content/uploads/2009/11/IMG_11854-300x199.jpg" alt="IMG_1185" width="300" height="199" /></p>
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		<title>HORRS entries close 9 days early!</title>
		<link>http://thamesrc.com/2009/10/horrs-entries-close-9-days-early/</link>
		<comments>http://thamesrc.com/2009/10/horrs-entries-close-9-days-early/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:17:11 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=734</guid>
		<description><![CDATA[The 2009 head of the river, fours race will take place on Saturday 14th November 2009 at 13:30.  Always oversubscribed as both men and women race on the same day, this year the entries closed 9 days early with 550 fully paid up crews received.  
If you&#8217;re a crew looking for somewhere to [...]]]></description>
			<content:encoded><![CDATA[<p>The 2009 head of the river, fours race will take place on Saturday 14th November 2009 at 13:30.  Always oversubscribed as both men and women race on the same day, this year the entries closed 9 days early with 550 fully paid up crews received.  </p>
<p>If you&#8217;re a crew looking for somewhere to boat from (or party at later) <a href="mailto:thamesrc@googlemail.com">contact us</a>.</p>
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		<title>TRC stateside</title>
		<link>http://thamesrc.com/2009/10/trc-stateside/</link>
		<comments>http://thamesrc.com/2009/10/trc-stateside/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:59:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Lead story]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=724</guid>
		<description><![CDATA[The Head of the Charles is the biggest race of the world; entered by the most experienced crews and steered by the most competent coxes, so it was understandable that Team Boston were a little nervous about race day considering the closest we had got to rowing internationally was Holme Pierrepont.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Calibri; font-size: small;"><strong>Head of the Charles 2009</strong> (Kim Wells)<br />
</span></p>
<p><span style="font-family: Calibri; font-size: small;">Whilst TRC men were racing to success  on the Thames on the weekend of the 17/18<sup>th</sup> October ’09  other members were competing over the pond at the Head of Charles regatta.   For one it was a return to a familiar stomping ground but for the juniors  it was a grand first time adventure to the world’s largest head race. </span></p>
<p><span style="font-family: Calibri; font-size: small;"> Iain Pritchard had a busy trip, travelling primarily as a coach to a Westminster  School 8+, but he also managed to notch up  4<sup>th</sup> place in his own Grand Master  singles event on the Saturday as well as spending Sunday rushing between launch  sites to see Westminster and TRC/Putney High crews.  Iain had been  coaching the PHS crews on the water over the past couple of months in  the build up to this race.  Under their Thames affiliation the  women’s youth double of Fiona Parker and Sadhbh O’Sullivan came  12<sup>th</sup> of 30 and the coxed four of Lucy Edwards, Lily Beadle,  Sally Hickey and Tara Wells with Sarah Illsley coxing came 14<sup>th</sup> of 77.   See below for a report from Sally Hickey the PHS captain of rowing.  There was also a gutsy scull by 15-year-old Cordelia Long (LYR/TRC/CRI)  in the senior women’s lightweight singles event in the tough Sunday  weather conditions.  A thank you too to Hannah for passing on some  of her coxing knowledge for this tricky course. </span></p>
<p><span style="font-family: Calibri; font-size: small;">Photos on </span><a href="http://www.row2k.com/hocr" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">http://www.row2k.com/hocr</span></span></a><span style="font-family: Calibri; font-size: small;">, </span><a href="http://www.sportgraphics/" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">http://www.sportgraphics</span></span></a><span style="font-family: Calibri; font-size: small;"> and </span><a href="http://pa.photoshelter.com/c/intersport-images" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">http://pa.photoshelter.com/c/intersport-images</span></span></a><span style="font-family: Calibri; font-size: small;"> (Cordelia)</span></p>
<p><span style="font-family: Calibri; font-size: small;">From Sally: </span></p>
<p><span style="font-family: Calibri; font-size: small;"><a href="http://thamesrc.com/wp-content/uploads/2009/10/TRC_HOCR_2009.jpg"><img class="alignleft size-full wp-image-725" style="margin: 5px 10px;" title="TRC_HOCR_2009" src="http://thamesrc.com/wp-content/uploads/2009/10/TRC_HOCR_2009.jpg" alt="TRC_HOCR_2009" width="250" height="166" /></a>The Head of the Charles is the biggest  race of the world; entered by the most experienced crews and steered  by the most competent coxes, so it was understandable that Team Boston  were a little nervous about race day considering the closest we had  got to rowing internationally was Holme Pierrepont.</span></p>
<p><span style="font-family: Calibri; font-size: small;">On the flight over some of us felt  very lucky to be squeezed in between the Leander 1<sup>st</sup> VIII,  until the realisation that it wasn’t a good thing to be sitting next  to 6ft 6+ men whose knees were brushing their ears and whose dietary  requirements nearly reduced a hostess to tears (they ran out of food  approximately two hours into a seven hour flight). However, nothing  could have made this race more real, and after a further uncomfortable  five hours we arrived at our hotel and settled down for a nap, dreaming  about port, starboard and the weird way in which Americans pronounce  ‘buoy’. Although our trip was quite short (Wednesday night to Sunday  afternoon) we managed to cram a considerable amount of touristy trips  into the weekend, comprising a tour of Harvard, tea at the Consulate  and many, many shopping trips. </span></p>
<p><span style="font-family: Calibri; font-size: small;"><a href="http://thamesrc.com/wp-content/uploads/2009/10/TRC_HOCR2_2009.jpg"><img class="alignleft size-medium wp-image-726" style="margin: 5px 10px;" title="TRC_HOCR2_2009" src="http://thamesrc.com/wp-content/uploads/2009/10/TRC_HOCR2_2009-300x198.jpg" alt="TRC_HOCR2_2009" width="300" height="198" /></a>The conditions on Sunday were hardly  perfect (driving rain, Arctic cold and even some snow), but we were  spurred on with the knowledge that six and a half years of being hardened  by the hideous conditions on the Tideway would give us a somewhat unfair  advantage over our American counterparts (or put simply, we were used  to rowing without feeling in our hands) and it did. Overall, the coxed  IV of Lucy Edwards, Lily Beadle, Sally Hickey, Tara Wells and cox Sarah  Illsley came 14<sup>th</sup> out of 77 and the double of Fiona Parker  and Sadhbh O’Sullivan came 12<sup>th</sup> out of 30 (there was time  for a chuckle when the announcer attempted to pronounce Sadhbh’s name,  even though we wrote them a little p.s. describing that it rhymed with  ‘live’). These results were an incredible way to start the year  and would not have been possible without the time and patience of coaches  Steve Baldwin and Thames’s own Iain Pritchard who put together an  horribly intense, but obviously successful, training schedule. </span></p>
<p><span style="font-family: Calibri; font-size: small;">Many thanks to Buckingham Browne and  Nicholls for lending us one of their IVs, and to Weld boat house for  lending us a brilliant double (squeaks of excitement were heard when  the double saw the words ‘Fluid Design’ on their boat). We  hope to repay the favour to BB&amp;N by welcoming them to women’s  Henley next year. </span></p>
<p><span style="font-family: Calibri; font-size: small;">This truly was an amazing trip enjoyed  by all, and we will never forget the laughter, the tears, and Iain’s  face during his race when he realised we had woken up at 6.30am to cheer  him on. </span></p>
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		<title>Scullers Head 2009 entries open</title>
		<link>http://thamesrc.com/2009/10/scullers-head-2009-entries-open/</link>
		<comments>http://thamesrc.com/2009/10/scullers-head-2009-entries-open/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:00:33 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=722</guid>
		<description><![CDATA[This year&#8217;s race is at 11.30am, November 28th 2009
Visit the site for details.
]]></description>
			<content:encoded><![CDATA[<p>This year&#8217;s race is at 11.30am, November 28th 2009</p>
<p>Visit the <a href="http://www.vestarowing.co.uk/events/vesta-scullers-head" target="_blank">site</a> for details.</p>
]]></content:encoded>
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		<title>World Coastal Rowing Championships</title>
		<link>http://thamesrc.com/2009/10/world-coastal-rowing-championships/</link>
		<comments>http://thamesrc.com/2009/10/world-coastal-rowing-championships/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:04:29 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[regattas]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=714</guid>
		<description><![CDATA[Thames RC picked up gold in the women&#8217;s quads at the world coastal rowing championship held at the weekend in Plymouth.  Guin and Miriam Batten, Elise Laverick and Lenka Wech, coxed by Sarah Dunn, took up the challenge in the name of Thames Rowing Club. They battled the reigning title holders from Lausanne Sports Aviron [...]]]></description>
			<content:encoded><![CDATA[<p>Thames RC picked up gold in the women&#8217;s quads at the world coastal rowing championship held at the weekend in Plymouth.  <a href="http://www.worldrowing.com/display/modules/news/dspNews.php?newid=324750" target="_blank">Guin and Miriam Batten, Elise Laverick and Lenka Wech, coxed by Sarah Dunn</a>, took up the challenge in the name of Thames Rowing Club. They battled the reigning title holders from Lausanne Sports Aviron to cross the line first.</p>
<p><a href="http://www.worldoffshorerowingchampionships2009.com/results.html" target="_blank">Full results</a>.</p>
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		<title>Men’s season starts with success – updated!</title>
		<link>http://thamesrc.com/2009/10/pairs-head-results-2009/</link>
		<comments>http://thamesrc.com/2009/10/pairs-head-results-2009/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 13:46:25 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Lead story]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=706</guid>
		<description><![CDATA[The Pair&#8217;s Head raced on 17th October 2009 at 15.45.
Great results for our men&#8217;s crews in this year&#8217;s race.
Bryan Hoffman and Richard Burdett have been awarded joint winners with TSS in elite pairs!  Bryan Hoffman and Richard Burdett appear to have come a close second in the elite men&#8217;s pairs &#8211; with the same time [...]]]></description>
			<content:encoded><![CDATA[<p>The Pair&#8217;s Head raced on 17th October 2009 at 15.45.</p>
<p>Great <a href="http://www.pairshead.co.uk/Pairs%20Head%202009%20-%20Results%20(provisional).xls" target="_blank">results</a> for our men&#8217;s crews in this year&#8217;s race.</p>
<p>Bryan Hoffman and Richard Burdett have been awarded joint winners with TSS in elite pairs!  <span style="text-decoration: line-through;">Bryan Hoffman and Richard Burdett appear to have come a close second in the elite men&#8217;s pairs &#8211; with the same time recorded in the results as the winners.</span></p>
<p>Nick Heathcote and Antony Lester won the IM1 pairs with McKinnon/Kordi taking 3rd place and another Thames crew following them in 6th.</p>
<p>In IM2 pairs, Adam Wise and Alan Bowling won <span style="text-decoration: line-through;">took 2nd place</span> and Petherick/Challen were 2nd.</p>
<p>Our fourth pennant of the race was for Pauline Rayner in a composite with Barnes Bridge rower Jackie Darling in women&#8217;s vet D doubles.</p>
<p>Our mixed IM3 double of Graham Redman and Jane Lupson were 3rd in their category.  And Jane was the only competitor from our women&#8217;s squad this year.</p>
<p>In Vet C pairs Chris Swan and John Robson were 5th.</p>
<p>Congratulations to everyone who raced!</p>
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		<title>Higher fitness camp</title>
		<link>http://thamesrc.com/2009/10/higher-fitness-camp/</link>
		<comments>http://thamesrc.com/2009/10/higher-fitness-camp/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 09:44:31 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=703</guid>
		<description><![CDATA[...a training camp for people who are serious about their fitness and want to experience working with top class trainers and sports people to challenge their mind and body.  The week will end with the ultimate fitness challenge, designed to test strength, endurance, speed and power...]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><span style="text-decoration: underline;">&#8221; …… sport specific, evidence-based, week-long programme, delivered by professional trainers&#8221;</span></strong></p>
<p>One Element has teamed up with Point2Fitness to deliver a training camp for people who are serious about their fitness and want to experience working with top class trainers and sports people to challenge their mind and body.  The week will end with the ultimate fitness challenge, designed to test strength, endurance, speed and power.</p>
<p>There will be no more than 15 people able to attend.</p>
<p><strong>The Details</strong></p>
<p><strong>Schedule</strong></p>
<p><strong>Monday</strong> November 2<sup>nd</sup> 6.15-7.15am  - Spinning</p>
<p style="padding-left: 30px;">o   Jono Rumbleow, South African Duathlete and Triathlete</p>
<p style="padding-left: 30px;">o   Held at the Pedal Studio (Putney High Street)</p>
<p><strong>Tuesday</strong> November 3<sup>rd</sup> 6.15-7.15am  - Kick Boxing</p>
<p style="padding-left: 30px;">o   Jamie Shepherd 4<sup>th</sup> degree Black Belt Kung Fu and Kick Boxing, owner of Martial Fitness</p>
<p style="padding-left: 30px;">o   Held at Martial Fitness (Putney High Street)</p>
<p><strong>Wednesday</strong> November 4<sup>th</sup> 7.30-8.30pm – Interval Session</p>
<p style="padding-left: 30px;">o   Tom Miklausic  &#8211; recently retired professional rugby player (Gloucester)</p>
<p style="padding-left: 30px;">o   Venue TBC (around Putney)</p>
<p><strong>Thursday</strong> November 5<sup>th</sup> 6.15-7.15am  - Trunk Strengthening and Power Endurance</p>
<p style="padding-left: 30px;">o   Rowing World Championship Medallist Baz Moffat</p>
<p style="padding-left: 30px;">o   Held at Thames Rowing Club (Putney Embankment)</p>
<p><strong>Friday</strong> November 6<sup>th</sup> 6.15-7.15am  - Fitness Test</p>
<p style="padding-left: 30px;">o   Ultimate Higher Fitness Test</p>
<p style="padding-left: 30px;">o   Held at Thames Rowing Club (Putney Embankment)</p>
<p><strong>Cost</strong> &#8211; £70</p>
<p>To reserve your place email <a href="mailto:baz@point2fitness.co.uk" target="_blank">baz@point2fitness.co.uk</a></p>
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		<title>GB rowing trials 2010</title>
		<link>http://thamesrc.com/2009/10/gb-rowing-trials-2010/</link>
		<comments>http://thamesrc.com/2009/10/gb-rowing-trials-2010/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 08:43:49 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Lead story]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=696</guid>
		<description><![CDATA[The first round of this year's GB rowing trials starts this month.  All the information about entering and criteria is available on the ARA website.  The ergo scores and key dates though are...]]></description>
			<content:encoded><![CDATA[<table style="height: 242px;" border="0" width="496">
<tbody>
<tr>
<td colspan="3">The first round of this year&#8217;s GB rowing trials starts this month.  All the information about entering and criteria is available on the <a href="http://www.britishrowing.org/gb/trials" target="_blank">ARA website</a>.</p>
<p>The minimum ergo scores are:</p>
<p>Men: 6.10 for senior men, 6.20 for u23 men.<br />
Women: 7.05 or 7.15 for u23s<br />
Lightweight men: 6.33 for seniors and 6.43 for u23s.<br />
Lightweight women: 7.28 for senior or 7.38 for u23s.</p>
<p>The key dates are:</p>
<p><strong>Compulsory &#8216;open&#8217; Assessments</strong></p>
<p>(World Rowing Championships &amp; European Championships rowers exempted from 1st Assessment)</td>
</tr>
<tr>
<td>1st Assessment</td>
<td><a href="http://www.britishrowing.org/files/GB%20Rowing%20Team%202010%20Season%20Oct%20Assessment,%20Boston.pdf">Sat 24 &amp; Sun 25 October 2009</a> <strong><em> </em></strong></td>
<td>Boston, Lincs.</td>
</tr>
<tr>
<td>2nd Assessment</td>
<td>Sat 19 December 2009</td>
<td>Boston, Lincs</td>
</tr>
<tr>
<td>3rd Assessment</td>
<td>Sat 13 &amp; Sun 14 February 2010</td>
<td>Dorney Lake, Eton</td>
</tr>
<tr>
<td colspan="2"><strong>Trials by Invitation Only</strong></td>
<td></td>
</tr>
<tr>
<td>Open Men&#8217;s Sculling Test</td>
<td>Wed 18 November 2009</td>
<td>Caversham</td>
</tr>
<tr>
<td>GB Rowing Senior Trials</td>
<td>Fri 9 &#8211; Mon 12 April 2010</td>
<td>Hazewinkel, Belgium</td>
</tr>
</tbody>
</table>
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		<title>Password’s changed…</title>
		<link>http://thamesrc.com/2009/09/passwords-changed/</link>
		<comments>http://thamesrc.com/2009/09/passwords-changed/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 13:01:27 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=692</guid>
		<description><![CDATA[Email me to find out the new one.
]]></description>
			<content:encoded><![CDATA[<p><a href="mailto:thamesrc@googlemail.com" target="_blank">Email me</a> to find out the new one.</p>
]]></content:encoded>
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		<title>31-mile marathon</title>
		<link>http://thamesrc.com/2009/09/31-mile-marathon/</link>
		<comments>http://thamesrc.com/2009/09/31-mile-marathon/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:47:58 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://thamesrc.com/?p=688</guid>
		<description><![CDATA[The annual Boston rowing marathon took place last weekend &#8211; 20th September &#8211; over 31 miles.
A recent history of success amongst our veteran men&#8217;s crews proved impossible to live up to this year, as our record-breaking crew or previous years&#8217; was relegated to 7th and time of 3 hours 28mins.  This would have been a [...]]]></description>
			<content:encoded><![CDATA[<p>The annual Boston rowing marathon took place last weekend &#8211; 20th September &#8211; over 31 miles.</p>
<p>A recent history of success amongst our veteran men&#8217;s crews proved impossible to live up to this year, as our record-breaking crew or previous years&#8217; was relegated to 7th and time of 3 hours 28mins.  This would have been a record and a winning time just 2 years ago, but a very quick Monmouth vet c crew took the overall crown &#8211; beating 2 Durham university 8s on the way.</p>
<p>Our single scullers were represented by Jamie Wooller who finished in 4hrs 49mins.</p>
<p>Congratulations to both crews &#8211; hope your hands survived!</p>
<p>I hope to have full reports (and photos) in due course. The full results are available <a title="Boston 2009 results" href="http://www.bostonrowingmarathon.org.uk/Marathon%20Results/Marathon%20Results_2009.pdf" target="_blank">here</a>.</p>
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