The Health Club For Women News http://www.thehealthclubforwomen.com/wordpress Mon, 25 Jul 2011 11:00:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 Personal Training Special http://www.thehealthclubforwomen.com/wordpress/?p=138 http://www.thehealthclubforwomen.com/wordpress/?p=138#comments Tue, 21 Dec 2010 17:56:50 +0000 Twila http://www.thehealthclubforwomen.com/wordpress/?p=138 Buy ONE get ONE ½ OFF! Now until Dec.31st

]]> http://www.thehealthclubforwomen.com/wordpress/?feed=rss2&p=138 0 Total Body Training Special http://www.thehealthclubforwomen.com/wordpress/?p=137 http://www.thehealthclubforwomen.com/wordpress/?p=137#comments Tue, 21 Dec 2010 17:49:02 +0000 Twila http://www.thehealthclubforwomen.com/wordpress/?p=137 Join with a friend and receive ½ off the 2nd person! Must JOIN before Dec. 31st

]]> http://www.thehealthclubforwomen.com/wordpress/?feed=rss2&p=137 0 Meet The Trainers http://www.thehealthclubforwomen.com/wordpress/?p=131 http://www.thehealthclubforwomen.com/wordpress/?p=131#comments Wed, 15 Dec 2010 07:14:36 +0000 Twila http://www.thehealthclubforwomen.com/wordpress/?p=131 We would like to take a moment and introduce you to the wonderful trainers we have at The Health Club for Women. All of our trainers are certified and ready to develop a workout plan just for you! Our trainers focus on women’s wellness and women’s fitness areas. Each of our trainers are devoted to focusing on your well being and overall fitness. Read  about our trainers and find out which trainer is best for you!

Cheryl Andrae
Cheryl focuses on creating a healthy lifestyle through fitness and continued education. She works with women to develop and achieve their overall sense of wellness. Cheryl strives to encourage her clients to focus on creating a healthy lifestyle through diet and exercise.

Education and Training
Cheryl is certified with ACE and ACSM as a personal trainer. She has been in the fitness industry for over 21 years. Over the years, Cheryl has trained all age groups from children to seniors! Her main focus is on women’s wellness and women’s fitness. Cheryl enjoys working one-on-one with her clients as a Personal Trainer in the Houston area.

Areas of Specialties

  • Pilates
  • Back and Joint Problems
  • Body Conditioning
  • Diabetes Education and Nutrition

“I believe in good overall fitness that includes muscle strength, endurance, aerobic conditioning, and flexibility.  Everyone can benefit from exercise and have fun doing it!”

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