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	<title>Hey There 100 Calorie Girl (or Boy)!!! Here is your 100 Calorie Blog Update... Enjoy!</title>
	<link>http://the100calorieblog.com</link>
	<description>Our Adventures in 100 Calorie Eating, Cooking and Dieting  . . .</description>
	<lastBuildDate>Thu, 10 May 2012 23:51:49 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Zero Calorie Summer Squash - Totally Yummy!</title>
		<description>Treat yourself to a delicious, nutritious fresh vegetable today!  Try my simply amazing Zero Calorie Summer Squash Sauté!
 
Zero Calorie Summer Squash Sauté
1/2 Cup Zero Calorie Chicken Or Vegetable Stock
1 Sweet Onion, Chopped
2-4 Garlic Cloves, Minced
3 Yellow Squash, Sliced
3 Zucchini Squash, Sliced
Salt And Pepper To Taste
 
Bring the stock to a boil ...
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	<item>
		<title>Skinny Diva Fat Flushing Zero Calorie Vitamin Waters Recipes</title>
		<description>OMG!  My really good (skinny!) friend, Tiffany Taylor, wrote this awesomely great book with Zero Calorie Vitamin Waters recipes and she gave her permission to post the recipes here today!  Thank you, Tiffany!
Skinny Diva Fat Flushing Zero Calorie Apple Vitamin Water
8 Cups Pure Spring Water
1 Tablespoon Liquid Multi-Vitamin and Multi-Mineral Supplement
1 Green Apple, ...
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	<item>
		<title>I Made The Best Olive Salad Mix You Have Ever Tasted!  Like For Real!</title>
		<description>If you didn't know already, I love sandwiches!  One of my favorite sandwiches is the New Orleans Muffoletta! When I'm in New Orleans, I always make a stop at Central Grocery for their famous Muffoletta.  But what's a girl to do of she's "Jonesing" for a Muffoletta and New Orleans ...
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	<item>
		<title>Zero Calorie Blooming Onion Recipe!  Yummy!</title>
		<description>Want a blooming onion without all the fat and calories?  Try my Zero Calorie Baked Blooming Onion w/Horseradish Dipping Sauce today!
Baked Blooming Onion w/Horseradish Dipping Sauce
2 large sweet onions 
1 teaspoon salt
1 teaspoon granulated garlic
1/2 teaspoon pepper, freshly ground
1/4 teaspoon paprika 
 
Horseradish Sauce
1/4 cup Dijon mustard
1 tablespoon ketchup 
1/4 cup ...
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	<item>
		<title>Lose Weight With The 100 Calorie Diet in 2012!</title>
		<description>The 100 Calorie Diet and Food Counter is available on Kindle and Nook or you can download it to your computer with Amazon's FREE Kindle application for PC.
Finally, an eating plan YOU can actually stick with!  Are you ready to actually SOLVE your weight problem once and for all? Get ready ...
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	<item>
		<title>100 Calorie Counts For Your Thanksgiving Dinner From The 100 Calorie Diet and Food Counter!</title>
		<description>Directly from The 100 Calorie Food Counter, I've made a list of your 100 calorie counts for Thanksgiving Dinner.  Find out how YOU can stay on track this Holiday Season by checking out The 100 Calorie Diet and Food Counter!
 
Thanksgiving Dinner 100 Calorie Counts:
 
Turkey
Dark Meat, Cooked, Without Skin – 2 oz.
Dark ...
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	<item>
		<title>100 Calorie Minestrone From The 100 Calorie SKINNY Soup and Stew Cookbook</title>
		<description>Hi 100 Calorie Fans!  It's getting to be that time of year again where you'll just want to warm yourself up with a hearty bowl of delicious, steaming hot soup!  Check out this wonderful 100 calorie soup recipe from The 100 Calorie Skinny Soup and Stew Cookbook!
100 Calorie Minestrone
1 bacon ...
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	<item>
		<title>Blue Ribbon Chili Recipe From The 100 Calorie Cookbook!  Yum!</title>
		<description>Check out my great recipe for Chili from The 100 Calorie Cookbook!  Make some tonight, you're gonna love it!!!
 
“Blue Ribbon” Chili Over Rice
7 oz. (Cooked Weight) 95/5 Ground Beef - 350
1 Large Onion, Chopped – FREE
1 Large Green Pepper, Chopped – FREE
4-6 Garlic Cloves, Minced – FREE
28 oz. Can of ...
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	<item>
		<title>100 Calorie Slow Cooker Corned Beef and Cabbage</title>
		<description>OMG!  I made the most delicious corned beef and cabbage in my slow cooker so I simply have to share it with you!  Enjoy!
100 Calorie Slow Cooker Corned Beef and Cabbage
6 Ounces Cooked Corned Beef, Chopped
2 Sweet Onions, Chopped
3 Tablespoons Minced Garlic
1 Head Of Cabbage, Roughly Chopped
In a large non-stick ...
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	<item>
		<title>100 Calorie Oyster Stew From The 100 Calorie SKINNY Soup and Stew Cookbook!</title>
		<description>One of my absolutely favorite stews is oyster stew!  Check out my 100 Calorie Oyster Stew recipe from The 100 Calorie SKINNY Soup and Stew Cookbook and enjoy!
100 Calorie Oyster Stew
1 tablespoon butter
1celery rib, minced
3 tablespoons minced shallots
2 garlic cloves, minced
4 cups 1% milk
4 cups wine and herb chicken broth
2 ...
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