"The Happy News Lady"

Survival and Saying "I'm Sorry" by Julianna Rowe

2026-08-06T11:50:23.961-05:00

Survival and Saying I'm Sorry" by Julianna Rowe

WHY SOME PEOPLE NEVER or can't SAY, "I'M SORRY"

Have you ever wondered why some people never say, "I'm sorry?" It sounds like such a simple question, but the answer rarely is. We tend to assume it's because they don't care, they're too proud, too stubborn, or simply too selfish to admit they were wrong. Sometimes that's true. But sometimes the answer is much sadder than that.

Some people have lived in survival mode for so long that their minds become focused on one thing and one thing only: "How do I get through today?" When your nervous system has spent years, or even decades, believing life is one emergency after another, your brain isn't asking, "How did my words affect someone else?" It's asking, "Am I safe? How do I survive this? What's the next problem headed my way?" That doesn't excuse hurtful behavior. It doesn't erase the damage done. But it can explain why some people don't stop long enough to realize they have wounded those around them.

On the other hand, there are people who have lived through terrible things and still manage to say, "I'm sorry." Why? Because somewhere along the way they learned to look back after the storm had passed. They didn't apologize while the house was on fire because they couldn't. They apologized after the flames were out, when they were finally able to see the ashes left behind.

I've learned there is a difference between surviving and reflecting. Survival keeps your eyes fixed on the road directly in front of you. Reflection allows you to turn around and see where you've been. Not everyone ever reaches that place. Some never leave survival long enough to discover reflection.

I've also noticed something else. There are people who apologize for everything. They apologize for typing too fast, for interrupting, for being late, for asking questions, or for taking up someone else's time. Then there are others who almost never apologize at all. One group worries constantly about how they affect other people or have inadequacy issues. The other group may never stop long enough to think about it. Neither extreme is particularly healthy, but they come from very different places.

The harder question isn't whether someone says, "I'm sorry." The harder question is whether they are capable of understanding what those words really mean. Because admitting you've hurt someone requires more than saying two words. It requires enough emotional safety to look honestly at yourself. It requires humility. It requires facing the possibility that while you were trying to survive, someone else was quietly carrying the weight of your choices.

I've met people who can say "I'm sorry" twenty times a day and never change a thing. Their apology becomes a habit instead of a realization. Then I've met others who say those words only once after years of silence, and you know, deep inside, they finally understand. Those are two very different apologies.

Maybe what most of us have been longing for all these years isn't simply an apology. Perhaps we've been waiting to hear someone finally say, "I see what my actions did to you." Those words carry understanding. They acknowledge another person's pain without making excuses. They don't erase the past, but they often begin healing in a way that "I'm sorry" alone never could.

Before we judge someone too quickly, it may be worth asking whether they are refusing to apologize...or whether they have spent so much of their lives surviving that they no longer know how. Sometimes the greatest tragedy isn't that a person won't say, "I'm sorry." It's that they never learned how to leave survival long enough to discover what those two words truly mean.

That doesn't mean we excuse hurtful behavior. It doesn't mean we allow people to continue hurting us because healthy boundaries and consequences still matter. But understanding another person's story doesn't require us to surrender our own. Compassion and wisdom can live in the same heart.

Life has taught me that some of the deepest regrets are never spoken aloud. Some people carry them to their graves because they never learned how to express them. Others spend years trying to make amends but cannot find the words. And a few, if they're fortunate, finally stop surviving long enough to turn around, look into another person's eyes, and say, "I see what I did. I understand now."

I believe that's one of the bravest moments a human being can experience.

Because the deepest apology isn't always, "I'm sorry."

Sometimes...it's finally understanding why someone else needed to hear it. Finally, I hope this reminds someone you know or love, without saying a word ...will find their way out of the trap of mere survival.

"Ususally," - The Happy News Lady 💛

Things People Go Through....byJulianna Rowe

2026-08-03T09:40:27.757-05:00

The Things People go Through (We Never Really Know) byJulianna Rowe

Photo by Barb Mullally: www.thecabincountess.com

If you've followed me for very long, you know that's unusual. My brain is usually off chasing squirrels, hot rollers, shower pouffers, pink pills, or some other ridiculous thing that makes us laugh.

Today...not so much. As I scrolled through stories online, I was reminded of something we all forget. Every smiling picture has a story behind it. Someone is waiting on biopsy results, someone just buried their husband, someone lost a child years ago and still sets an extra place in their heart every birthday. Many are trying to smile through chronic pain because the world doesn't stop just because your body did. We walk past and drive past each other every day having absolutely no idea what the other person is carrying.

The cashier, the waitress, the old man pumping gas, (okay so I know no one does that anymore. How about the teenager pretending not to cry or the woman who keeps saying, "I'm fine." Maybe she isn't.

I've learned over the years that kindness costs less than judgment, yet somehow we hand out judgment much more freely. We don't need to know everyone's story. We just need to remember that there probably is one.

So today, if someone seems impatient...pause. If someone seems quiet...pause. If someone seems angry...pause. They may be fighting a battle you'll never see. And if you happen to be the one carrying the heavy load today...

Please know you're not the only one.

There are a whole lot of us quietly putting one foot in front of the other, hoping tomorrow feels a little lighter than today. Maybe that's enough. Maybe today, simply being kind to someone else or even to yourself is more than enough.

Sometimes healing isn't a grand event. Sometimes it's simply sitting quietly while five little birds remind you that the world is still waking up.

The trees don't rush. The birds don't worry about tomorrow's headlines, they simply do what they were created to do. Perhaps we should try that once in a while.

Just breathe, just notice, and just be. And if you're carrying something heavy today...

May these little birds carry a tiny piece of it for a while.

After all...

You never really know what someone is carrying.

💜The Happy News Lady

(p.s. After all these years I just discovered I have emoji's on blogger. doi)

Confessions from Aisle 7 by Julianna Rowe

2026-08-01T07:43:52.067-05:00

Confessions from Aisle 7 by Julianna Rowe

The Disappearing Art of Everyday Civility

I have a confession from Aisle 7. I go to the grocery store for food and anthropology! I smile at strangers not because I am running for office. I simply smile, then I quietly keep score. How many will smile back? Not many, by the way, so I have made going to the grocery store my unofficial research project. It has become my personal fashion show, therapy session, daycare center, speedway, and, occasionally, a circus in the produce section alone. That section deserves its own traffic engineer. I can also tell you which husbands are there voluntarily and which have been sentenced and who forgot their glasses! Who's using their grocery cart as an emotional support vehicle. And, hoping those wearing pajamas are in aisle 16A buying NyQuil. I believe I could find a story in every aisle, because every aisle tells the story of the disappearance of everyday civility! Instead, I smile.

I genuinely compliment people on their attire if it is called for. Circus day is usually Sundays, when I discover the good, the bad, and the ugly. The best dressed are the older Black gentlemen in three-piece suits, with gold watch chains hanging gently below the pocket handkerchief, matching the tie that matches the socks. I am positive of it, even though I cannot see them. Shiny black patent shoes to boot! I always tell that human how handsome he looks this fine day. And invariably I am responded to with gentle kindness and a slight bow of the head, like the “Old Etiquette Book” from my youth says to do. And the church ladies are “dressed to the nines” as well with their big hats and purses to match. Then others look like they just escaped laundry day. Another lovely sight are the ladies from India. Stunning in their flowing fabrics, beautiful colors, and gold jewelry that catches the light from halfway down the aisle. They look like they walked out of a silk boutique instead of aisle seven.

And then there are the others. Baggy sweatpants, bedroom or house slippers, and hair saying I gave up before breakfast. Children eating half the groceries before Mom reaches the checkout and phone conversations I do not need to hear. Bushy tails hooked on the rear end of a couple of young girls meowing ever too loudly. I am even more convinced I need to open a nationwide charm and etiquette school!

I shan't forget the elderly lady, tall as a basketball player and large-breasted, who walked proudly with a gait causing “them” to sway like an old wicker swing in the wind. I was so embarrassed for her until I stopped to think this was possibly the only attention she ever gets. The grocery store was her domain, or should I say, “her runway," and she was proudly hanging out her shingle(s) in each aisle. Maybe confidence doesn’t always come the way we expect. By the way, she returned my smile graciously.

I smile so much at the grocery store my cheek muscles complain on my way home.…..leading me to continue believing I need to open a charm and etiquette school.

I will admit most people comt to the store, ignore everyone else, grab what they need, pay the bill, and leave. Maybe they do not mean to be disrespectful or cold. They just don’t have time to smile. Nor are they there for my research project or my mental class on manners.

So the smile tally was Julianna = 77 World = 6 smiles returned

Until next Sunday, share a smile

Photos is my twin granddaughters and me 19 years ago. The other photo is my grandson Cayden bored with shopping.

Baking Soda Cures E.D? by Julianna Rowe

2026-07-27T10:34:18.773-05:00

“Baking Soda Cures E.D.?” by Julianna Rowe

Pull up a chair, front row, no cover charge.

The other day I was minding my own business when I stumbled across an article online claiming baking soda could cure E.D. (erectile dysfunction)

My Grandma never told me this one!! Is it true or did my grandma miss that chapter?

Short answer: nope, baking soda does not cause erections. That ad was pure snake oil with a lab coat on. I knew that! And if I wasn’t totally convinced yet, I was sure I had found my next blogger post.

Really? Baking soda? For nearly 200 years it has quietly sat in our kitchen cabinets asking for absolutely nothing. It freshens refrigerators, helps cookies rise, deodorizes shoes no human should ever admit to owning, and even settles an occasional upset stomach. Then one day some mischief maker showed up with this online claim. People get their kicks in mysterious ways these days.

Who looked at Grandma's banana bread recipe and thought, "I bet THAT'S the secret?"

Imagine the executives at Arm & Hammer walking into their Monday morning board meeting. "Good news," says the marketing director. "Sales are up!" Everyone applauds as he clears his throat. "The problem is...we're not exactly sure why." Finally, someone whispers, "Sir...apparently older men are buying six boxes at a time.

Then there's the guy who sees an AI commercial narrated by some robot named Brad.exe. "Folks, if a household cleaning product solved men's problems, the baking aisle would have been sold out since 1958. Costco would limit customers to two boxes, Home Depot would install velvet ropes, and women would start hiding baking soda the same way they hide the good chocolate.

And don't think this nonsense is going to stop with baking soda. Next week on the internet somewhere it will tell us paprika grows hair. Store shelves? Empty. Then oregano lowers your mortgage payment and banks begin investigating Italian restaurants. Cream of tartar restores your memory, but half of America forgets why they bought it. By Christmas, the spice aisle is under federal protection and CNN is reporting there is no shortage of cinnamon.

Grandma’s only dream regarding baking soda was to make great banana bread. No man in the history of humankind has said: “Pass the baking soda, darling, it’s about to get wild.”

So, you’re safe. Your grandma was still wise and instead of “male enhancement,” it’s more like “ER enhancement if taken in large quantities.”

I can hear my grandma, from the afterlife: “If that worked, the 1940s would’ve been feral.” Imagine the romance: “Baby, light some candles…I’ll grab the baking soda…and my dignity, which I seem to have misplaced.” And let’s be honest, if baking soda caused erections, Arm & Hammer would’ve rebranded by now: “Hammered & Ready.”

My grandma absolutely knew this nutty ad wasn’t real. Me, I had to do some research! She lived in an era where: Men walked miles, chopped wood, didn’t need pantry chemistry to feel manly.

“Honey, if it takes baking soda, something else is the problem.”

The Pink Pill Conspiracy: Why is My Antibiotic Bright Pink? by Julianna Rowe

2026-07-24T10:18:52.800-05:00

The Pink Pill Conpiracy: Why is My Antibiotic Bright Pink? by Julianna Rowe

I never thought I'd be suspicious of the color pink. A couple of months ago, my doctor prescribed Amoxicillin-Clavulanate 875 mg. The pills were beautiful. Plain. White. They reminded me of Grandma's sheets hanging on the clothesline after she'd bleached them within an inch of their lives. (Yes...that sentence ran farther than I did.) I took those pills without a single complaint from my stomach.

Fast forward to yesterday. Same prescription, same strength, same medication, BUT, a different manufacturer.

I opened the bottle and nearly got sunburned. These weren't pink. These were Pepto-Bismol-had-a-baby-with-a-highlighter pink. Before I could say a word, my stomach screamed. I knew why and I actually apologized out loud to it.

"Listen, Stomach, I know this looks like bubble gum with a pharmacy degree, but we have a urinary tract infection to conquer."

My stomach screamed again.

Trying to be positive, I assured myself the extra dye must somehow make the medicine work faster. Even my own brain rolled its eyes. The optimistic side of me whispered, Take it with food. You'll survive. The realistic side answered, We're swallowing enough food coloring to decorate Easter eggs.

So I called the pharmacist and asked if I could have the white pills I'd received before. He explained my insurance wouldn't cover that manufacturer. Then he grinned and said, "Maybe the white ones started out pink and they bleached them...kind of like bread flour." I just looked at him with one raised eyebrow. You see, I know my pharmacist better than I ever knew my ex-husband Harry, so he knew exactly what that eyebrow meant. "Thank you, Captain Obvious," I said. "I also don't believe Grandma's sheets got whiter because angels flapped over the clothesline." He quit joking, checked his inventory, and finally said, "Yes, I can order the white ones."

"Wonderful!" I said. "How much?"

"The pink ones are $22 with your insurance."

"And the white ones?"

"$397."

Silence. Apparently, somewhere in America, white pills have been promoted to luxury-item status.

The pharmacist and the insurance company seem to play baseball together. One throws the pitch. The other catches it. I'm just the stooge standing in the middle of the field hoping one of their foul balls doesn't knock me unconscious, or kill me. It appears the healthiest choices often cost the most. And if you complain too loudly about the system, someone eventually labels you "difficult."

So here I sit taking my fluorescent bubble-gum antibiotic. My stomach and I are no longer on speaking terms.

The irony?

Anyone who knows me knows I absolutely love pink.

Pink shirts. Pink flowers. Pink notebooks. Pink kitchen gadgets. Pink everything.

But after swallowing these pills for a few days, I may need to rethink my relationship with the color.

Maybe pink belongs on roses...not in my antibiotics.

DAY TWO:

So, I'm on day pink pill #3. I've eaten with the pills. I've drank enough water to keep a camel jealous. I'm still getting my Diet Cokes because...well...because that's my coffee.

And the fact that I haven't felt like having my occasional whiskey tells me just how crummy I've been feeling. So, yes this stinks. I finally got through the surgery. I finally started feeling like myself again. Then a UTI barges in wearing a flourescent pink suit and starts redecorating my stomach. None of that was part of the plan. I hope by tomorror afternoon I will be saying: I think these stupid pink pills (no offense, I meant to say) These "blessed" pink pills are finally doing something besides making my stomach hold a protest march.

It appears the healthiest choices often cost the most. And if you complain too loudly about the system, someone eventually labels you "difficult."

So here I sit....still taking my fluorescent bubble-gum antibiotic, blessing it before it goes down.

And I better get rich because that is the only answer. It appears picketing or as its called now - rioting against the systems dyes can get you put in prisons far away from the rest of the "maddening crowd." So I am taking the pink bubble gum antibiotic with FDC # bright pink color. Prison cells are dirty gray. If I'm going to end up in one for complaining about pill dye, I choose PINK! And no...I'm still not convinced the government has hidden tracking devices in my antibiotics.

Yet.

Nothing to Wear? by Julianna Rowe

2026-07-22T10:49:26.695-05:00

Three Closets and Nothing to Wear by Julianna Rowe

Apparently I've become the curator of the Middleton Museum of Women's Clothing.

Admission is free. Touching is encouraged, buying is not. I have three closets, not one, not two. Three.

At this point I'm not sure if I own the clothes...or if the clothes own me. Some are work clothes, some are church clothes, some are "If a nice, unmarried gentleman accidentally shows up at my door" clothes. I already donated forty-three pairs of shoes, yet somehow I still have enough left to outfit a small marching band. Now I'm staring at three overflowing closets wondering if I should sell some of the clothes. Of course, that would require energy, and right now I don't have enough to organize a sock drawer. I have coats from the 1990s, beautiful sweaters, fancy jackets, and things that still have tags on them. Apparently Past Juliann was convinced Future Julianna attended galas every Thursday. Poor optimistic woman. Some of these clothes have memories stitched right into the seams. I wore this sweater on a first date. That blouse when I hit sales team of the year way back when and his jacket when life still felt a little easier.

It's funny how cotton remembers things. Some of them even smell like...me. Yes, I wash them, so don't get all excited. But somehow they still carry a little whisper of the person who's worn them for years. You've seen those movies where someone dies and the family hugs an old sweater because it still smells like their loved one. Let's be honest, I seriously doubt my grandchildren will someday gather around saying, "Quick! Somebody get Grandma's cardigan! We need one last sniff!" If they do, please check them for a fever. Maybe that's why letting go of clothes is harder than it should be. They're not just fabric. They're little time machines hanging on plastic hangers. Still...maybe it's time. Maybe cleaning out a closet is like taking a long, hot shower. Not because clothes have bad spirits attached to them, but because sometimes we carry around old disappointments, old dreams, old versions of ourselves stitched into sleeves we no longer wear. Maybe letting go isn't losing memories. Maybe it's making room for new ones.

Now if you'll excuse me, I have to go tell three closets that one of them is getting voted off the island. Pray for me. One of those sweaters has seniority.

The Big Whazoo by Julianna Rowe

2026-07-18T12:08:40.755-05:00

The Big Whazoo by Julianna Rowe

Surgery was successful, meaning I am still above the dirt. I survived the first two days. Day three, however, felt like partial death. Apparently, when surgeons rearrange your internal organs, they expect you to appreciate the outcome before your body gets the memo.

I was trying very hard to be thankful. Then I remembered...The Big Whazoo was coming, you know the one. I even held one of those little vibrating gadgets they use at the plastic surgeon's office during injections, hoping it would distract my brain from what lay ahead. It didn't. So I did what any sensible woman would do. I put on blush, a little lipstick, and some eyeliner. If this was going to be my last day on earth, I wasn't meeting St. Peter looking washed out. Next, I double-checked my WILL to make sure everything was in order. I fed Bob an extra helping of food in case it took my family a while to find me.

Then I reached for another prune...Nope, too late for that. I figured it would take longer to process than I planned to be alive. Those two lonely dates I'd eaten yesterday and this morning would just have to do the job. Right? Think positive, be thankful, be grateful.

Then I remembered...the apartment maintenance team was coming to fix my shower. Surely The Big Whazoo wouldn't choose that exact moment. Can you imagine two full-grown plumbers hearing screams from Bathroom Number Two and charging in to save the day? Let's not create that 8-by-10 glossy, thank you very much.

Should I take my glasses? Why? So I could see the numbers on my phone to dial 911. STOP! Enough already. I have an amazing life, wonderful people, a spoiled cat, and more stories to write.

A future waiting for me......just as soon as I survived The Big Whazoo.

Forty-eight hours later...

The Big Whazoo came, and The Big Whazoo went. The plumbers remained blissfully unaware. Bob inherited nothing. And once again, I was reminded that fear is usually a much better storyteller than reality.

Now, if you'll excuse me...I'm going to enjoy being above the dirt and continuing my recovery.

"Miracle on Operating Street" by Julianna Rowe

2026-07-11T11:45:35.267-05:00

"Miracle on Operating Street."by Julianna Rowe

I'll be taking a short break while I have said surgery, but don't count me out for long. If you know me at all, you know I'll probably come home with a notebook full of stories. Hospitals are full of interesting people, odd moments, and enough comedy to keep me writing for quite a while. So, hang in there with me. I'll be back as soon as I'm able, hopefully feeling better, definitely grateful, and almost certainly with something that will make us all laugh.

A few prayers to the great one would be wonderful… Surgery: July 13th 8 am. Or just shoot me now.

While waiting for the big day to come, I made the mistake of Googling the surgery. You know, what to expect and all. It said: This surgery calls for the lithotomy position. I was like WHAT is that? Again I pursued Google and it said: The patient lies flat on their back with their legs elevated and spread apart, typically supported by padded stirrups.

Yup, that will be me, riding a horse in an upside down position on July 13^th at 8 am! Apparently, whoever came up with this Lithotomy position the medical community owned a horse and thought, "Let's turn the patient upside down and see if that helps." And I was shown a photo of that position - live and in color on Google, legs in the air, looking like I'm auditioning for the world's least successful rodeo. I wasn't sure if they were fixing my bladder...or shoeing me. I half expected the nurse to walk in carrying a saddle.

"Ma'am, just scoot down a little farther." Ma’am, Scoot??

Lady, at this point if I scoot any farther, I'm going to qualify for the Kentucky Derby. Forget anesthesia. Just blindfold me, anesthesia me out or and tell me I won a free vacation. By the time they finish positioning me don't be surprised if somebody wanders in with a bale of hay and says, 'She's ready or she's ready for the glue factory.' I tell ya... this surgery better be worth it!"

Until then, keep the gate open and a diet coke waiting. I'll be over at Miracle on Operating Street, trying not to fall off my upside-down horse. I'll see you on the other side of the pasture... and I promise to bring home a few stories worth telling.

Love to you all, Julianna

One Million Thank You's! by Julianna Rowe

2026-07-09T18:33:35.246-05:00

ONE MILLION THANK YOUs! by Julianna Rowe

Today The Happy News Lady passed 1,000,000 page views!

When I started writing, I simply hoped to make one person's day a little brighter. I never imagined my stories, laughter, books, songs, and adventures would be read over a million times.

Thank you for every click, every comment, every share, and every smile you've given me over the years. You made this milestone possible.

One million page views! Who knew all my mishaps, mice, relationships, mutant toenails, and misadventures would add up to a million? Thank you for reading, laughing, and hanging around. Don't wander too far...something ridiculous is bound to happen by Tuesday."

The Happy News Lady.... (Of course I asked AI to smooth the wrinkles. I believe I also got a perm for free)

The Shower Pouffer From Hell - by Julianna Rowe

2026-07-08T17:12:38.099-05:00

Oops...you're right, Jules. 😄 You know you like paragraphs, not all those little breaks. Here it is the way you write.

My Shower Pouffer Tried to Kill Me!

So, I bought a brand-new shower pouffer at "Hell's Gate," otherwise known as Walmart. I was first introduced to pouffers years ago by my Vietnamese nail lady. "You like nails? You need longa? I no charg you too much more!" She had given me a shower pouffer for Mother's Day...or maybe it was another holiday, I don't remember. What I do remember is that it never smelled like it was trying to dissolve my lungs.

This new one? Holy chemical warfare. I opened the package and immediately thought, "This can't possibly be healthy." I washed it, and it still smelled. I sniffed it again just to make sure I wasn't imagining things. Nope, if I weighed ten pounds less, I think it might have killed me.

So, I threw it on the floor next to the trash while I debated its fate. Should I recycle it? Should I return it? Then I remembered the price of gasoline these days. Between inflation and everything happening around the Strait of Hormuz, it would cost me more to drive back to Walmart than the $1.87 I paid for the thing. The pouffer lost, into the trash it went.

Before I tossed it, I gave it one little shake. Tiny plastic particles floated onto my desk. What in the name of Irish Spring was THAT? I have officially named it Plastimonia.

Naturally, I looked it up. Apparently, a brand-new shower pouf can smell because of off-gassing, factory VOCs, residual dyes, antimicrobial coatings, and other chemicals that apparently thought my shower was a good place to escape into the atmosphere. Wonderful news flash.

The internet offered several helpful suggestions. Soak it in vinegar and baking soda. Wash it in the washing machine. Or...leave it outside in direct sunlight for several hours. Wait a minute. We're supposed to heat up the plastic? Isn't that the same reason they tell us not to drink bottled water that's been sitting in a hot car? Maybe I'm missing something.

Have you ever accidentally let a plastic lid fall through the rack in your dishwasher and land on the heating element of Hell? That awful burning-plastic smell? That's exactly what this pouffer reminded me of. By this point, I wasn't interested in saving $1.87. I was interested in saving...me.

Now I'm thinking I need to visit the organic section and find something made from cotton, bamboo, loofah vines...or maybe just a washcloth like Grandma used. At least washcloths never tried to gas me.

Then my mind wandered, as it usually does. I started wondering who invented stoves with those impossible-to-clean cracks, dryers with lint traps that require the flexibility of a circus performer, toilets with enough curves and crevices to require a toothbrush, and car interiors that seem designed to collect every French fry, dust bunny, and cat hair ever created. I don't know for sure, but I'm guessing it was a man-maid oops surely I meant manmade...because somewhere along the line, women, otherwise known as "the maids" back then, were expected to clean them. Just saying! Before you men start writing me letters, relax. I'm kidding...mostly.

I'm beginning to suspect the same person invented this shower pouffer...probably while wearing a hazmat suit.

Now, if you'll excuse me, I'm headed for the organic aisle. If nothing else, maybe I'll find a sponge that doesn't need to off-gas before I can use it. Because I don't know about you, but I prefer my showers without a side of Plastimonia.

I am still upright and above the dirt! See ya on the next round of The Happy News Lady"

"One Kind Word" byJulianna Rowe July 5th, 2026

2026-07-05T16:02:55.666-05:00

One Kind Word by Julianna Rowe

Listen to song - One Kind Word : https://suno.com/s/lM0mDte2s5bSZGuk

The song is also on the side bar of The Happy News Lady.....

Poem ONE KIND WORD by Julianna Rowe

Every morning that we wake,

We choose the road we take.

Every stranger that we meet,

Every soul upon the street.

Life gets better, I've been told,

Not by silver, not by gold.

But by four small words we say,

That can light another day.

I'm sorry...

Please forgive me...

Thank you...

I love you...

To the neighbor next door,

To the stranger at the store.

To the child who's feeling small,

There's enough of love for all.

Different faces, different names,

Deep inside we're much the same.

Hearts can heal and bridges start,

One kind word... one open heart.

I'm sorry...

Please forgive me...

Thank you...

I love you...

Maybe changing all the world

Starts with changing one today.

Maybe peace begins to grow

With the words we choose to say.

I'm sorry...

Please forgive me...

Thank you...

I love you...

The Phase-"You Know?" by Julianna Rowe

2026-07-01T16:11:46.844-05:00

"You Know...?" Julianna Rowe

I was listening to a podcast the other day, and the guest seemed bright, interesting, and had a lot to say. There was just one tiny problem. Every sentence in the beginning, the middle and ended with, "You know?" At first I barely noticed it, then I noticed it. Then I couldn't un-notice it. Before long, I found myself mentally keeping score. Three... seven... twelve... By then I wasn't even listening to what she was saying anymore. I was just waiting for the next "you know." I finally shut the podcast off.

Then came the embarrassing part.

I DO IT TOO! Not when I write. Thankfully, my fingers seem to know better than my mouth. But when I'm talking, "you know" slips into conversations like an uninvited guest who keeps helping themselves to the potato salad. Apparently, there's a reason for it. Our brains are racing ahead looking for the next thought while our mouths are still finishing the last one. Instead of allowing a tiny pause, we fill the silence with little verbal crutches like "you know," "like," "I mean," "well," or "so." They're really just placeholders while our brains catch up.

The funny thing is, silence makes the speaker uncomfortable, not the listener. Most people don't mind a brief pause while someone gathers their thoughts. In fact, it often makes them sound more confident, but our brains panic and toss in a "you know" to keep the conversation moving.

So I've decided to run my own little experiment. For one week, every time I feel a "you know" coming, I'm going to replace it with... absolutely nothing. Just a pause. It will probably feel like an eternity to me, but chances are no one else will even notice.

Now here's the funny part. Ever since I started writing this, I've been catching myself saying "you know" all day long. It's like buying a red car and suddenly seeing red cars everywhere. I guess awareness is the first step toward breaking a habit. So, if you hear me pause for a second while we're talking, don't worry. I'm not having a semi-senior moment. I'm simply giving my brain time to catch up with my mouth.

"You know..." or maybe you don't anymore.

— The Happy News Lady

www.TheHappyNewsLady.com

Comforter Cremation: by Julianna Rowe

2026-06-30T17:58:19.402-05:00

Comforter Cremation by Julianna Rowe

I do believe it is time to write about the Great Comforter Cremation.

Last fall, I lovingly folded my beautiful pale pink comforter and stuffed it into one of those giant storage bins for the winter. Well... "stuffed" is the proper word. It took a bit of wrestling to get it in there. Looking back, one of those vacuum bags that suck all the air out might have been a wiser choice. Oh wait... there won't be a next time. Spring arrived, and I finally decided it was time to bring Queenie back out. First came the tugging, pulling, and wrestling match to remove her from the storage bin. Then I performed the official "sniff test." She passed... sort of. I decided a good washing wouldn't hurt.

Mind you, I live in a tiny apartment with a washer that would probably struggle to wash a decent-sized bath towel, so I hauled Queenie down the hall to the community laundry room.

I proudly followed the directions, poured in the detergent, and began feeding my queen-sized comforter into the washer. Halfway through the stuffing process, I suddenly realized something. This washer wasn't built for heavy loads. It was too late. The soap was already in, and half the comforter had disappeared into the machine. Having already mastered the art of stuffing and unstuffing Queenie once, I figured I might as well finish the job.

After depositing enough quarters to make the washing machine think it had won the lottery, I wandered back to my apartment. I even washed the poor thing twice. When it was finally finished, I returned to retrieve my freshly cleaned comforter.There was just one problem. It wouldn't come out. It had somehow molded itself to the inside of the washer as though it had taken out a lease. I pulled. I tugged. I braced my feet. I briefly considered calling the fire department.

Eventually, after what felt like an Olympic weightlifting event, I freed Queenie from her steel prison.

Now came Round Two. Stuffing her into the dryer. More quarters. More waiting. More walking back and forth down the hall. An hour later I opened the dryer and immediately noticed two things. First... she was still damp in spots. Second... she smelled oddly familiar. Not mildew. Not laundry soap. A campfire. Without the marshmallows. Naturally, I began searching for scorch marks. Nothing. But then I squeezed one corner. Crunch. Another corner.,Crunch.

The stuffing inside had transformed into something resembling Rice Krispies that had been struck by lightning. Every edge crackled with the sad sound of polyester destruction. Refusing to admit defeat, I launched Operation Comforter Rescue. I pulled apart every crunchy section I could find. I beat on it.I fluffed it. I may or may not have considered introducing it to a meat tenderizer.

Finally, I sent Queenie home with a friend who owned a proper large-capacity washer and dryer, hoping professional equipment might perform a miracle. She returned. Cleaner. Softer. And still suffering from advanced Comforter Cremation around the edges. Ladies and gentlemen... She was gone. Just like the mice that once tried to inhabit my tiny apartment... She was dead. I have accepted her fate. Dead is dead. Personally, I intend to remain on the opposite side of both cremation and being under the dirt for as long as possible. As for Queenie...May she rest in polyester peace.

The Happy News Lady

"Am I Too Late?" by Julianna Rowe

2026-06-28T11:26:26.227-05:00

Am I Too Late? by Julianna Rowe

The internet has a funny way of making us think we're always late. I have found that when I finally have the courage to try something, suddenly there are three other people already doing it.

A few years ago I had an idea-invention called "Greenspan." A portable podie/poo spot for animals on fake washable grass for apartment dwellers and balcony use? I didn't pursue it. Tomorrow it will be something else. Then again, years ago, I had more ideas that seemed crazy. Wallpaper on ceilings where I could start the business in my garage. Then it was handmade Victorian velvet keepsakes with tiny photographs. Then it was stories that touched subjects people weren't talking about yet such as underground sex-trafficking. I didn't have the courage to do any of them and then look what happened. (I did publish the sex traffiking novel, "The Horrors That Hide," Mind you, that book came out a year before the Epstein files hit the world) ALL of those ideas showed up years later in one form or another.

Did I miss my chance? Maybe. Or maybe the lesson wasn't that I was too late. Maybe the lesson was that ideas have their own timing. The truth is, there are thousands of mystery novels. Thousands of romance novels. Thousands of songs about love. Yet someone still writes one that touches us. Not because the idea is new, but because it's the heart behind it. That's what I've been reminding myself lately.

I don't need to be first, that wasn't the idea, financial stability was. I need to be honest.

Any book I write, any idea I complete, won't be someone else's because nobody else has spent months laughing, crying, or toiling it to the finish line. That belongs to me. Life isn't asking me to outrun everyone else. Although my brain does run on overdrive on its own. Maybe it's simply asking me to keep writing.

And if you're putting off something because you think someone else already did it...Do it anyway. The world has room for more than one voice, book, song, and or one more Portable, washable, doggie poddie pad!

I'm finally beginning to believe that includes mine.

"I Am Lady Diana's Effing Twelfth Cousin" by Julianna Rowe aka Diane Ogden

2026-06-24T17:44:44.932-05:00

"I Am Lady Diana's Effing Twelfth Cousin"

I recently discovered that I am Lady Diana's twelfth cousin. (I do have the paperwork that follows the line back to England and said Royalty) Now before anyone gets too excited, let me explain what that means. It means I barely have enough royal DNA to fill my left little toe. As a matter of fact, I probably share more DNA with the squirrel that steals birdseed off my porch than I do with Princess Diana. Still, royalty is royalty. I checked and there is no minimum requirement. Unfortunately, being Lady Diana's twelfth cousin has not resulted in a castle, a crown, a horse-drawn carriage, a trust fund, a private chef, or even a decent parking place at the DMV.

In fact, the DMV recently informed me that if I wanted to continue being a citizen of the United States, enter a federal building, or board an airplane in an emergency, I would need to produce enough paperwork to prove I wasn't smuggled into the country hidden inside a cabbage cart.

At age seventy-eight. I have three divorce decrees. Three. Do you know how hard it is to find paperwork from marriages that didn't work out? Nobody saves those in a velvet scrapbook with gold lettering. There are no smiling photographs of the happy day I signed away my sanity. Yet somehow those papers are more important than the fact that I have paid taxes, raised children, worked my entire life, and have a grandfather whose paperwork came through Ellis Island.

Apparently, being related to royalty does not help because I checked on that too. The Queen has never called, the King hasn't either, not even a postcard. Meanwhile, my cat is aging, my upcoming surgery has me making lists on top of lists, one son speaks in thumbs-up emojis, another isn't speaking at all, one granddaughter is having struggles of her own, and my favorite comforter now sounds like Rice Krispies after being struck by lightning because I stuffed a queen-size comforter into a washer and dryer that were clearly designed for doll clothes.

Royalty, my foot. Actually, royalty may be my foot, the little toe, specifically. Still, after giving it some thought, I have decided I do have royal blood. Not because of Lady Diana, but because I survived. I survived things that should have flattened me. I raised children mostly on my own. I worked when I didn't want to. I got back up when life knocked me down. I kept writing. I kept loving. I kept trying. And if that isn't a form of royalty, I don't know what is.

So yes, I am Lady Diana's effing twelfth cousin of which I can prove. And while I may not have inherited a castle, I inherited something much more useful. The ability to keep going even when life is acting like a complete pain in the royal assets. And like I said: The Queen never called. The King never called. Not even a postcard. But many years ago, while I was delivering newspapers to make a living, a sweet Jamaican restaurant owner, Martin, on State Street would see me coming through the door and announce to everyone:

"Aaahhh, here come da Hoppy Neus Laadi!"

That title stuck. And honestly, I think I'd rather be The Happy News Lady than a princess anyway.

The Happy News Lady. Former newspaper carrier. Author. Mother. Grandmother. Great Grandmother. Comforter destroyer. (the next blog) And apparently...

Lady Diana's effing twelfth cousin. 👑

AI Isn't Always Right! by Julianna Rowe

2026-06-23T17:23:42.690-05:00

"AI is incredibly intelligent. Unfortunately, nobody explained human feet to it."

AI Isn't Always Right by Julianna Rowe

I've spent some time experimenting with Artificial Intelligence. Some people think AI knows everything. Others think it's going to take over the world. Personally, I think it's a lot like hiring a very smart assistant who occasionally forgets where toes belong and isn't always as smart as we think.

Recently, I was working on a photo for my blog. I usually try to find family photos that might fit with what I write but when I cant, I go to AI. I did that with one particular blog when I suddenly noticed something odd. The created model in the photo had toenails, on the back of her toes. I stared at the picture for several minutes before saying out loud, "Well, that's not right."

I am posting it here because I left it as is and didn't change it. It was too funny to change and would you believe not one person commented or maybe they didn't even notice!

There have been other adventures. AI has occasionally decided my face should be rounder than a pumpkin after Thanksgiving dinner. I love making photos usin AI with my animals and my children...putting us in camping scenes and or next to the Ifel Tower or standing on the edge of infinity! Yet AI continues to mess up and has given people extra fingers, missing fingers, and hands that appear to belong to someone standing in another county. Yet somehow, despite all its mistakes, I still enjoy using it. (Not that I want any of those nasty huge Data Centers. So please don't crucifiy me on that stance.) I am sure I will find plenty of judges ready to hand down a verdict after reading my first few paragraphs." But be gentle....we are all full of mess ups.

Why does AI mess up? Because AI reminds me of people. People make mistakes. People misunderstand instructions. People occasionally put things in the wrong place. The difference is that when people do it, we call it being human. When AI does it, we call it a glitch. The truth is that AI has helped me create a couple of the book covers for my novels, chose music for my poems when I do not know much about putting instruments together, graphics, and idea or outlines I never would have attempted on my own. It has also provided some of the best laughs I've had in years. Believe that or not. Odd how a machine can make a joke but it can. You bet that is scary but things change and I am moving right along with a couple of those things here and there for now. Just don't ask me to move, or God forbid face any more catastrophe's in this old life yet I am the one that tells my friends, if you cant beat 'em - maybe join them? So I bought myself one of those "Hut's on wheels" that makes tacos and cooks for everyone I see wherever I go! That's not true but it is a thought! Or maybe I will help out at a Mediteranian Resturant, or visit and learn how the Monk's live and learn, or....or.....I will just ask AI? So I can stay home and watch the rest of Season 6 of Whose Fooling You Now?

So no, AI isn't always right. Then again, neither am I. And if you ever see a woman with toenails on the back of her feet, don't panic. It was probably generated by a computer. Obviously!

That's why I said: "So why does she have toenails on the back of her feet?"

And remember, "If you are reading this, YOU are above the dirt! 💗

"DMV Says Maybe I Will be a Star" - by Julianna Rowe

2026-06-21T15:10:10.119-05:00

DMV Says Maybe I will be a Star! by Julianna Rowe

I thought my birth certificate, drivers license, Social Security card, voter registration, three divorces, grown children, grandchildren, great-grandchildren, tax returns, jobs, surgeries and 78 years of breathing were sufficient proff that I exist. Apparently I was mistaken. Yesterday (last blog post) I was passing a cemetery telling the gravestones: "I am happy that I am not under the dirt!" Today the government is basically replying: "Can you prove that?"

I could do without this...A 78-year-old woman has to drive downtown, park, figure out the new parking meters, walk, wait in line, and pay for a piece of paper. Actually, four pieces of paper. Wait... five pieces of paper. Certified Birth Certificate, 3 marriage licenses, 3 divorce decrees, all with a certification label. I can only hope they stamp it in Gold.

Why? So I can get the immortal STAR on my drivers license so I can VOTE, walk into a Federal Building and/or fly on an airplane if there is an emergency. At 78, I apparently need permission to fly. Not to forget I have been voting all my life.

I can't walk far. I also have three copies of divorce papers turning yellow in a box, but they wont accept those....they have no gold certification seal or punch, and I have absolutely no wedding books to be found... you know, the cute little books with photos of the happy couple smiling and signing away. Nor did I know I was supposed to rent a safe deposit box and pay for it every year for the last 60 years to keep paperwork from marriage's that made me miserable in the first place. Actually I did keep some but they aren't acceptable. So far....I went online and I have gotten two copies at $40 each, and now I need two more, another $40 because I didn't know I needed a single page decree with a seal on it. The other marriage ($40+) took a bit more doing considering it was in another State far away. Those Texas office girls are so sweet. I got a "Bless your heart" several times. And I took a chance and gave my debit card # to a stranger so I could be a star!

This over the top need for paperwork is something about the government needing to make sure I'm not an illegal immigrant. A paper trail they call it. And or they, the Government must need more proof that I'm alive. How much paperwork does one old woman need? I should admit I have a birth certificate with my little feet on it, but they spelled my name wrong so that was a really big deal to muddle through. Had to go before a judge with all sort of information as to who I am and how its truly spelled. (one little letter was wrong)

OMG! From the official DMV site: You cannot take an official DMV photo without providing a certified marriage license, divorce decree, or legal name-change court order if you have changed your legal name. Your legal name on your license must match your birth certificate or passport. (Why did I change my name three times??)

Maybe I should have dug deeper. I do have my grandfather's paperwork from Ellis Island. And what about the elderly women sitting in nursing homes who can vote but have no clue how to get these documents? Or don't have the money to order them? It's such an injustice. I'd picket, as we used to say, if I could walk better. Heck, I can't even carry a sign anymore. But I do have a special sign for the bill so-and-so passed, and it's on both hands.

So...

I will take my grocery and gas money, buy more stamps, make more copies, include the required self-addressed stamped envelope, and wait two weeks for those blessed black-and-white memories to arrive with a grand $40 seal punched onto the page. Then I can be a free citizen who can vote, who can fly on an airplane, who can walk into a federal building in this great land of ours, and finally get a star. Not on any walk of fame....a DMV star.

Am I angry? Damn right I am. But when it's all said and done, " I am not under the dirt."

So I will do what I need to do and continue to be upset about the many people, mostly women, who won't have the money, won't understand the process, or won't know why they suddenly need gold seals or punched seals on the going into and coming out of marriages that nearly killed them in the first place.

And yes, I still think a man created a "Bill" that caused all of this need for a star. He did.

J.R. is not a happy camper today. And there will be no Happy Father's Day from me because not one of those snakes stuck around long enough to know their children. Not one.

Okay.

I feel better now.
- J.R. 💗

My Newest Thriller Novel! ''Doll in the Snow" by Julianna Rowe

2026-06-20T16:03:39.080-05:00

My latest release: A Thriller Novel: by Julianna Rowe "DOLL IN THE SNOW"

She looked innocent. Like a doll left behind in the snow. But some people don't leave footprints behind them. they leave wreckage. This haunting song was inspired by my novel, Doll in the Snow. Listen closely... not everything is as it seems.

I wrote the words to the song, I used suno.com to put music to my words. I has become an exciting and interesting hobby. J.R. 💖

https://www.amazon.com/Doll-Snow-Julianna-Rowe-ebook/dp/B0H5FPK3Q6

Haven learned fear long before she learned love. Raised beneath the frozen skies of Iceland by a mother feared even within her own bloodline, she escapes carrying secrets she barely understands and a darkness that seems to follow wherever she goes.

Cole is gentle, restless, and far too willing to mistake broken people for people he can save.

When their paths collide, desire quickly becomes obsession, and obsession slowly becomes something far more dangerous. As the two disappear across countries and oceans, strange blood-soaked events begin trailing behind them, while back home a mother searches desperately for the son she knows would never willingly vanish.

But some curses are older than love. And some wounds do not stop bleeding simply because someone survives them.
Told through shifting voices and layered memories, The Doll in the Snow is a haunting psychological novel about manipulation, generational trauma, survival, and the fragile possibility of healing after darkness. Some stories end in justice. Some end in forgiveness. This one ends in home.

I DIDN'T DIE! by Julianna Rowe

2026-06-17T17:16:35.089-05:00

I Am Not Under the Dirt! by Julianna Rowe

I was driving to work this morning feeling a bit tired of too many things. My phone was ringing. My house had a mouse or three. My family had opinions and my body and brain had a few obvious complaints causing my mood to start heading downhill faster than a runaway shopping cart.

I was driving the same route as usual but when I turned my eyes to the left I saw that huge Cemetery I passed every day. But this day I saw it differently. Row after row of gravestones. Big and tall granite markers, sweet little ones, faancy ones and plain ones. Some had fresh flowers, some had planted flowers, others weeds surrounded their resting home. It was then something hit me and for some reason I blurted out loud:

"Oh dear, you guys are all under that dirt!! I'm so sorry. But.... I AM NOT UNDER THE DIRT! I had to pull over and take a picture the spiritual message was so strong!

And after aplogizing to all those under the dirt, I immediately started laughing when it sank in further that my problems didn't seem quite so dramatic or FINAL. The mouse issue was alive, not under the dirt and manageable. My aching back was alive and thriving and also not under the dirt. The family drama from those I love was definitely not under the dirt. The upcoming surgery meant I was quite assuredly alive and apprehensive....

Sometimes life isn't about having everything go right. The victory is simply realizing you're still above ground, still moving, still laughing, and still getting another chance to figure it all out. Not under the dirt.

Today wasn't perfect, but I wasn't under the dirt and that felt like pretty good news to me.

Actually I was a hit in the side of the head with a spiritual 2 x 4 of which I am thankful for!

www.TheHappyNewsLady.com

Have You Noticed the Crazy Facebook Ads Lately - by Julianna Rowe

2026-06-15T08:04:45.191-05:00

Have You Noticed the Crazy Facebook Ads Lately: By Julianna Rowe

If I see one more miracle ad on Facebook, I may need medication. Actually, scratch that. The ad is probably already pushing medication.

Every day I scroll through social media and discover that some poor woman who weighed 300 pounds on Monday became a size 3 by Thursday using an ancient secret discovered in a remote village where everyone lives to be 127 years old. Or is doing Tai Chi. Apparently all she had to do was drink a purple liquid, stand on one foot, and think positive thoughts.

And what about the meals delivered to my door. Mediterranean, Korean, Spanish, all protein, big man’s meal, Factor, Home Chef, Goldbelly, and buy now pay later. What? Why I can even order human grade dog food that comes in dry ice with packaging that melts in water. At this point the hardest part isn't cooking. It's choosing.

Then there are the doctors who "don't want you to know." Know what? And that is after "follow below in first comment." And then an hour and a half video with an ending: Order here.

If there is a secret cure for wrinkles, fat, arthritis, debt, loneliness, and mice, I promise you doctors know about it. And there is a belly shot you can order and its fat free.

Then there is the fellow who made $87 million from home while working only 12 minutes a week. Twelve minutes. I spend longer than that looking for my reading glasses.

Wait, I almost forgot the people who worked for ten years for the company who had gathered a portfolio of hundreds of clients but the new guy did it in four hours using AI. The husband goes home and tells his wife he got fired and will have to door dash. Wife says, oh no, you are going to learn that AI course and it only cost thirty thousand.

The next ad tells me my knees hurt because I am missing a rare mineral only found in a Himalayan cave guarded by monks and goats.

Then I learn my belly fat is not my fault. It is apparently caused by a mysterious sleeping parasite, hormone imbalance, toxic liver, slow metabolism, hidden inflammation, bad gut bacteria, and Mercury being in retrograde. I am beginning to think my body is hosting a committee meeting.

And let's not forget the miracle gadgets, miracle mushroom coffee, celebrity teeth whitening, reverse-aging gummies, and a 104-year-old woman who swears her secret is eating buttered raisins while standing barefoot in the dew.

Wait: There are more: Neck stretchers. Belly patches. Magnetic socks. Copper bracelets. Electric shoes. Pillows that cure everything short of bad relatives. And sheets that ground you to the earth as if you were hugging several trees all at once. One ad promised I could erase twenty years of aging in fourteen days. At my age, I'd settle for finding my car keys.

Some of the ads at the bottom of the page are so ridiculous I won't even click on them. No thank you. Grossville. Those photos do not pull me in they push me up up and away. If curiosity killed the cat, Facebook ads would finish off the entire litter.

The truth is, most of us know there are no magic shortcuts. Health takes work. Relationships take work. Money takes work. Even cleaning out a toaster takes work. Trust me on that one. At this point, if every miracle product actually worked, we'd all be skinny, rich, wrinkle-free, debt-free, pain-free, and living to be 147 years old. Instead, I think I'll save my money, drink my diet coke, and keep scrolling.

Although I have to admit... If I see an ad promising to get rid of mice, medical bills, and political arguments all at the same time, I might click it.

p.s. That photo is of my Granddaughter, and she is single.

My Car Wouldn't Start!.........by Julianna Rowe

2026-06-11T14:02:33.263-05:00

The Day My Car Wouldn't Start by Julianna Rowe

I had a moment this week. One of those moments where you begin questioning your age, your memory, and whether you should still be operating machinery.

I came out of my chiropractor appointment, climbed into my car, and pushed the button to start it. Nothing. I pushed it again. Nothing. Immediately my mind went into financial panic mode.

"Oh no. Battery, Starter, Alternator, Thousands of dollars! Homeless? Guess I'll be living in the chiropractor parking lot." I sat there for a few seconds trying to figure out what disaster had just struck. Then I happened to glance down an see that I wasn't pushing the Start button, I was pushing the Volume button on the radio the entire time.

My car was perfectly healthy. The only thing getting more powerful was the radio. I had spent several minutes diagnosing a catastrophic mechanical failure while turning up the volume.

Now, before anyone starts sending me brochures for assisted living facilities, I would like to point out that modern cars have approximately 4,276 buttons. The Start button sits right next to other buttons. The other buttons all look important and apparently one of them looks important enough that I mistook it for the Start button.

The good news is my battery is fine. The starter is fine. The alternator is fine and the chiropractor is fine. The only thing that may need servicing is the driver. I finally pushed the correct button. The car started immediately and I drove away laughing.

Well... eventually laughing. First I looked around to make sure nobody had seen me. Because some stories are funny and some stories are funny only after witnesses leave. That's my modern car syndrome for today.

Back in my day a car had: A key, a steering whee,l and a radio.

Now they have: A Start button. A Stop button. A Volume button. A Screen button. A Button To Explain The Other Buttons. And naturally the two most important buttons are right next to each other. Fact is I feel like I am driving an oversized computer on wheels. There are buttons and guages I have never used because I do not know what they are for. And the manual is likened to the Websters Dictionary. I only use it when I have to figure out how to re-fix my headlights when my son turns them off the automatic section.

Go ahead and image that in an 8x10 glossy! I get in the car. Push. Nothing. "OH DEAR GOD. Not today." Push again. Nothing. Now my mind was racing.

"Starter?"

"Alternator?"

"Battery?"

"Transmission?

"Will I be living in this parking lot? Kitty litter in the back seat?" Meanwhile my radio volume is quietly going: 2... 4... 7... 12... 18...

NOTICE MY LICENSE PLATE SAYS: ALSWELL!!

(Yes, I am aware I my creative urge met up with my license plate.)

Garlic Breath! An Outhouse Might be Easier and More Helpful! by Julianna Rowe

2026-06-09T08:44:16.307-05:00

Garlic Breath: An Outhouse Might be Easier

I have a question. Has anyone else noticed that some people can eat one clove of garlic and create a fifteen-foot exclusion zone around themselves? I'm not talking about a pleasant hint of garlic. I'm talking about the kind of garlic breath that arrives three minutes before the person does. You know the type. You're sitting in a movie theater minding your own business. The lights go down. The previews start. Then suddenly something drifts across the room. At first you think there must be a plumbing issue. Then you wonder if a skunk somehow got into the building. Then it hits you. Nope. Row 7, Seat B. Garlic Man has arrived. The amazing thing is that garlic breath doesn't travel in a straight line. It swirls. It lingers. It seeks out innocent bystanders. It creeps over theater seats and around corners like a low-budget horror movie. Scientists should study it. The military should probably not. And don't get me started on onion breath. Garlic breath is at least trying to be Italian. Onion breath is just angry. You can be standing in line at the grocery store and suddenly find yourself wondering if someone is carrying a sack of onions in their mouth. The worst part is that nobody knows how to handle the situation. There is no polite way to say:

"Sir, your breath just peeled the paint off my shopping cart."

Or:

"Ma'am, I believe your lunch is still actively participating in this conversation."

Instead, we smile politely while slowly backing away like we're negotiating with a bear. Personally, I think movie theaters should hand out emergency mints with every ticket purchase. Forget 3D glasses. Give me breath insurance. Because if I'm paying twelve dollars for popcorn, I shouldn't have to spend the entire movie wondering whether the smell next to me is garlic, onions, or something that escaped from an abandoned outhouse.

Just saying. "An outhouse might be easier and more useful."

(Photo by chatGPT)

I Knew Something My Physician Didn't! by Julianna Rowe

2026-06-06T09:47:47.164-05:00

I Knew Something My Physician Didn't! by Julianna Rowe

This morning driving to work I noticed the leaves on several varieties of trees were turning over. Now before you young folks run to Google, us old-timers know exactly what that means. Rain. The leaves flip their little undersides up like they're trying to get a better look at the sky and ask, "Are we doing this today?"

I mentioned it to my doctor once by saying, "Its going to rain today, the leaves on the trees have flipped over." She looked at me like I had escaped from school without my diploma.

"Really? I have never heard of such a thing." she said.

"Yes, really," I replied, adding with a hidden hint of arrogance that maybe she should Google it. Then I added the leaves know more than the Weather Channel. She doesnt always appreciate my sense of humor and I do try to remain business like due to the fact every fifteen minutes cost me another several hundred dollars. Yet I continued anyway adding my weekly woes to our appointment...... which at the end of she commented I may need Prozac.

"Matter of fact," I said, "I think nature has been trying to warn me about the last week of my life." That is when she interupted with, "Do you feel like you want to harm yourself?" I said, "No! It's just life! The extreminator says the mice have "probably" disappeared, but I will believe that when I don't see it. My son's car battery died and his car key went missing. The police had to come open the car which is one of the advantages of living in a small town. A boyfriend of a friend called his parents and moved out, takin the furniture with him. And somewhere in the middle of all that, I was trying to schedule surgery while carrying on a serious conversation with my cat Bob.

At this point I don't need a weather forecast. I need a crisis forecast. The leaves weren't predicting rain in fact they were predicting a full-blown weather event of which my physician, who is supposed to know everything that I don't, somehow missed that one. And No, I don't need Prozac.

Bob, meanwhile, remains calm. I suspect he knows more than he's telling me. Every time something goes wrong, he sits there washing his face like none of this concerns him. A battery dies? Bob blinks. Family drama? Bob blinks. Mouse infestation? Bob blinks. The stock market could collapse and Bob's biggest concern would still be whether his dinner arrived on time. Bob the cat has seen enough around here to qualify as a licensed therapist, if he could only talk.

Maybe that's the lesson. When life starts flipping upside down like the leaves on the trees, maybe we don't need all the answers. But we do need to realize that baramentric pressure affects more than the weather. Put pressure on your brain and watch the results.

Maybe we just need to find a patch of grass, put our feet on the ground, and remember that eventually the storm passes.

Although if another boyfriend moves out and takes the keys, all bets are off. Somewhere in the family lineage this surely has to be my fault? Or it's simply: "The leaves knew trouble was coming. They just forgot to mention it wasn't weather." I am still tickled I knew something my Physician didn't!! That'll keep me going for quite a while. By the way, its the Silver Maple, the Poplar, and the Willow tree's that will give you a good twelve hour heads up.

"Feets on the Ground?" by Julianna Rowe

2026-06-04T21:31:49.600-05:00

"Feets on the Ground"

Everyone says we need to "ground ourselves." Walk barefoot in the grass. Stand in a stream or hug a tree. They say it will connect you with the earth and you will feel its energy flow through your body.

Wonderful idea, but I have a few questions. Where exactly is this magical patch of grass? And where is this crystal-clear spring-fed stream that will cleanse me to my core and send me skipping through life with renewed energy and purpose? The grass near my apartment has been visited by every dog in Middleton. It is also monitored blade by blade by a guy in a truck called "Tru Green" or "The Lawn Doctor."

I find that an interesting play on words.

"Tru" Green isn't very true if I can't wiggle my piggies in the grass without worrying about what was sprayed on it last Tuesday. It's true alright that I might turn green from being poisoned before I absorb enough earth energy to float home.

And The Lawn Doctor? Really? That doctor spends a good portion of his career killing everything that naturally belongs there. Dandelions, clover, and all the little things that bees seem to enjoy a whole lot more than perfectly manicured lawns. Then there is the grass near the road. That patch has spent forty years absorbing exhaust fumes, road salt, and whatever else gets tossed at it by passing traffic.

Somehow I don't think Mother Earth intended that to be my healing sanctuary. Let me add that I'm not entirely convinced I want to stand in the stream either. The stream probably contains three shopping carts, a bicycle, and at least one mystery item nobody wants to identify.

And these feet aren't twenty years old anymore. By the time I walk barefoot across a gravel parking lot to reach this magical stream, I'll need grounding from the pain alone.

Yet I think there may be something to the idea. Maybe grounding isn't always about bare feet and hugging trees. Maybe it's about remembering where you are.

Looking up at the sky.

Petting a cat.

Drinking coffee or sweet tea on the porch.

Watching flowers bloom.

Calling your son on his birthday before you completely forget and have to scramble for your phone.

Taking a shower and washing away a hard day.

Maybe grounding is simply returning to yourself.

And if that's true, I think I'm overdue.

Still, if I'm driving along someday and happen to spot a patch of clean, untouched grass that hasn't been visited by dogs, treated by lawn doctors, or marinated in traffic fumes, I just might pull over and give it a try. Then again, before hugging a tree, I would probably look around first to make sure nobody was watching. Because while I am interested in reconnecting with nature, I am not interested in becoming the topic of conversation at the local coffee shop.

"Did you hear about that woman hugging the oak tree over by the highway?"

"Yep. She looked very grounded."

Maybe that's the secret after all. A little sunshine, a little laughter, a little fresh air, and a reminder that no matter how crazy life gets, we can still find our way back to ourselves. It's all about energy, isn't it?

The Space Between Time..... by Julianna Rowe

2026-06-03T07:48:58.570-05:00

The Space Between Time: by Julianna Rowe aka Nana D

The other day my precious granddaughter Kennede got engaged. I saw the photo of her showing her best friend her ring. The smiles, the excitement, the future all stretched out in front of her. Then I found another photo. A little blonde girl sitting beside me, grinning at the camera. The strange thing is, in my mind those two pictures were taken about six months apart. Reality insists it was much longer.

I don't know where the years went. One minute I was rocking a tiny newborn to sleep. Then tying ponytails, buying Christmas presents, baking cookies, playing dress up, wiping tears due to a skinned knee. swimming in Nana's pool, and always wondering if they'll ever pick up their toys.

The next minute its Prom pictures, drivers tests, a first car, college, finding a good job, and then... bingo... they're picking wedding colors and talking about forever.

People always tell you to enjoy every moment because children grow up fast. I never believed them. Turns out they were right.

Congratulations, Kennede. May your future be filled with laughter, friendship, and the kind of love that still makes you smile years from now.

And if you ever have children of your own, don't blink. Trust me on that one.

I love you forever, Nana D.