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Safe Weight Loss Diet: Is Your Diet Dangerous?

mark@thebasementgym.com (Mark Hanson) — Sun, 05 Feb 2012 12:13:22 PST

It seems strange to have to write an article on safe weight loss diet plans. What other kind of weight loss plan would you want? Well, based upon how many men and women end up in hospitals or mentally depressed after hurting themselves with bad dieting advice I guess it’s...

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The Diet Solution Program Review

mark@thebasementgym.com (Mark Hanson) — Sun, 01 Jan 2012 11:29:49 PST

This Diet Solution Program Review will reveal the secret behind why other diet programs fail and The Diet Solution Program succeeds. Diets Fail Diet programs have an almost 100% failure rate. You know from experience that this is true. If you had discovered a diet that actually worked you wouldn’t...

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Generic Bodybuilding Meal Plans and Physique Development

mark@thebasementgym.com (Mark Hanson) — Sun, 25 Sep 2011 11:26:26 PDT

In this video Kyle talks about generic bodybuilding meal plans when it comes to physique development and building muscle mass without body fat increase. Why don’t generic meal plans produce the bodybuilding results you are expecting? How should meal plans be structured to ensure maximum results? What is the dead...

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3 Advanced Techniques To Build Muscle Mass Without Fat

mark@thebasementgym.com (Mark Hanson) — Mon, 19 Sep 2011 14:46:01 PDT

Kyle talks about the most important topic of all when it comes to physique development and building muscle mass. Find out why fitness experts teach that lean bodies are built in the kitchen. Kyle shares three ways to optimize your nutrition for maximum muscle gains. Carbohydrate Capitalization Somatofy Your Nutrition...

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The Solution to SKYROCKET Your Muscle Growth

mark@thebasementgym.com (Mark Hanson) — Sun, 18 Sep 2011 22:00:34 PDT

What is the pro bodybuilders advantage over the average guy when it comes to muscle growth? In this video, fitness expert Vince Del Monte continues his interview with nutrition expert Kyle Leon at the 2011 Arnold Classic in Columbus, Ohio. Vince asks, What Is The Solution To Skyrocket Your Muscle...

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Do You Know The Top 3 Nutrition Mistakes COSTING You Muscle Gains?

mark@thebasementgym.com (Mark Hanson) — Sun, 18 Sep 2011 15:34:32 PDT

Jay Cutler says that you better have your nutrition right BEFORE you start working out at the gym or you’re just wasting your time. In this video you will watch fitness expert Vince Del Monte interview nutrition expert Kyle Leon at the 2011 Arnold Classic in Columbus, Ohio.. Vince asks,...

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How Does Lack Of Sleep and Stress Affect Muscle Gain?

mark@thebasementgym.com (Mark Hanson) — Sun, 18 Sep 2011 14:45:08 PDT

When we don’t get enough sleep, or we suffer under extra stress, our body struggles to build new muscle without fat. Learn how lack of sleep and undue stress affects… your muscle building hormones your fat storing hormones your immune system your intensity levels your recovery rates your metabolism Watch...

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Best Workout For Home? Turbulence Training!

mark@thebasementgym.com (Mark Hanson) — Sun, 18 Sep 2011 13:00:42 PDT

There are thousands of workouts for home that can be found online that are recommended by bodybuilders. The problem with bodybuilders is that they suggest you buy a couple of tons of Olympic weights and spend thousands of dollars on benches and bars and machines. The average person doesn’t have...

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Do Energy Drinks Help Or Harm?

mark@thebasementgym.com (Mark Hanson) — Tue, 02 Aug 2011 16:51:20 PDT

Energy drinks are everywhere. Apparently, you are either dumb or not cool if you aren’t swigging down an energy drink or two per day. Are “energy” drinks any good for you? Do they increase your energy? Do they have some sort of magical energy formula? Will they help you lose...

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Can Vegetables Fight Abdominal Fat?

mark@thebasementgym.com (Mark Hanson) — Sat, 11 Jun 2011 17:15:14 PDT

Just about everyone has heard, or will hear, that abdominal fat is dangerous to your health. If you go online and try to find helpful information about ab fat you will be overwhelmed with an avalanche of information about it, much of it wrong. Some people recommend starvation diets, or...

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