The path of holistic healing is synonymous with the path of self-knowledge. I did not know this when I began to consciously walk my own healing path. I was stuck; feeling lost, confused, and broken. I was in pain.

What I did not know then was the truth; the truth of who I truly was. As I began to see myself more clearly, feel myself more deeply, and know my true Self, I began to heal.

15 Years Working with Clients

Working with my clients during many thousands of sessions, workshops and retreats since 2002, I see the truth reflected in each unique person. There are some very clear healing patterns that demonstrate themselves over time. As self-knowledge emerges, healing takes place. As it is acknowledged, we realize the self.

5 Lessons on Healing and Self-Knowledge

1) Self-Knowledge is Self Love

You cannot love someone you don’t know. That’s why so many people don’t seem to love themselves, or each other; not because they don’t try, but because they don’t truly know who they are. Once you find who you are—who you really are—self-love is not an option, it is simply the truth. Once you see, you know. Once you know, you heal.

2) Believing all thoughts is a dangerous thing

It is quite common to lead with the head instead of the heart. To think you know, instead of actually knowing. To conceptualize, analyze, assume, and create stories (aka – alternate facts) in our minds.

Instead, I invite you to make conscious choices from your own knowing. Question opinions and thoughts as they arise, from yourself and others. Do I know this to be true? How does it feel when I take this in? Which direction feels correct for me?

Believing what you hear as fact, without sensing and knowing for yourself could take you on a significant detour; sometimes for more than one lifetime!

Discover the difference between what you (or others) think is true, and what is actually true.

Realize who you truly are, and who you think you are.

3) The discomfort of healing is not the same as the pain of being trapped

We often want a quick fix in order to make our emotional or physical pain go away. This can subdue the pain temporarily, but treating symptoms means the source of the pain is still not resolved, and we are none the wiser.

Yes, healing through something can be uncomfortable; making us want to defer, rush or give up. But the discomfort of overcoming difficulties on a healing path pales in comparison to the pain of being trapped in a situation from which you have no means to escape.

Nothing hurts more than choosing to leave yourself in a helpless and stagnant place.

“We change our behaviour when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”

~ Henry Cloud

4) You are the foremost expert on yourself

Self-discovery can be confusing. You can feel like no one has the answers for you. And they don’t. There is hidden magic in this discovery; to become aware that your answers lie within you. It is your path to discover how to activate and access your knowing. Other people’s words can inspire you, inform you, and, at best, give you valuable frameworks within which to place your experiences. But how you fill in those gaps and connect those dots—that is up to you. Teachers, books, guides and healing tools can point you to find those answers. Never forget, you are the one choosing the teacher, reading the books, listening to the guidance, and using the tools. The key to self-knowledge and healing lies within.

5) If you stop for every barking dog, you will never get where you are going

There will be a lot of barking dogs in life; distractions are ever present. Don’t kid yourself, life is full of them. If you are waiting for distractions to stop so you can begin, you are not going to get very far.

There will always be barking dogs. The question is are you going to stop or keep going?

Healing does not need to be daunting or isolating. Yes, an experienced and qualified guide, and access to good information, can considerably shorten your learning curve and provide support and stability along the way. But most importantly, embrace the empowering healing journey of self-knowledge.

Self-Knowledge will guide you everywhere your heart knows you want to go, even if your head hasn’t worked it out yet!  ~ Judi Bechard

When you feel the flip-flop you may begin to question your own sanity.  Rest assured that you are sensing the collective shift that we have invoked by being here now.  This is not happening to us.  We are a part of it.

We can not heal what we can not see.  The more clearly we allow ourselves to see it, the more we can meet it.  We can love the one who sees it, love the one who is afraid of it, and be the love that changes it.

When discomfort in the collective is rising, remember to step back, breathe and observe.

In times of fear or uncertainty, that is when we deserve more love, not less. Never less.

Where can you meet yourself with more love, not less?

Where can you meet the world with more love, not less?

In the Spirit of Love,

As each of us works towards individual change, we change the world.

If you do not like living on a planet where the water is polluted, consider that your body is made up of more than 70% water. What will you do in your own life to stop polluting yourself mentally, emotionally and physically?

May I not pollute myself if the polluting of the world bothers me.

If you do not like living in a world of oppression, consider how you oppress your true nature each day by holding back love through self-judgment? What will you do in your own life to anchor more love and tenderness?

 May I not oppress myself if the oppression of others bothers me.

If you are overwhelmed by the suffering and pain that you see in the world, consider how you oppress yourself by suppressing love and blessings in your life. What will you do in your life to be an anchor for love that is the antidote to suffering?

 May I not suffer by suppressing love in my life if the suffering of the world bothers me.

You don’t have to be against the world to change it. BE THE CHANGE by looking in your life to se where you are being called to CHANGE FOR THE BETTER.

Your inner reality is not causing the outer world problems, but your outer reality is showing you what you can change from the inside. It truly is an inside job.

Ever wonder why you are here? What you see that bothers you is a clue.

If it bothers you, change it.

Be the love, energy, space and consciousness it takes to change the world. Be the love it takes to light up the planet.

We contribute to collective change through our individual journey.

Are you ready?

You become change by allowing the light and love of consciousness to change you and change you for good.

You become an anchor for divine love on the planet.

YOU change the world by BEING in it.

 Are you ready to be what you came here to be?

Are you ready to do what you came here to do?

This week there has been a HUGE influx of divine love that brings with it the possibilities we have all been waiting for. In fact, the evening October 26th was a special time I will be celebrating for the rest of 2016 and beyond! We reached a tipping point quotient of light and love on the planet that will usher us swiftly into the 5th dimensional energy we have all been waiting to enjoy.

Can You Feel It?

If you are feeling it and what to share what you’ve been noticing, please send me a message.

Not Feeling the Love Yet?

If you are feeling things getting bumpy at a personal or global level and this latest wave is bringing stuff up emotionally, mentally or physically, don’t give up. You are not alone. Within this magnitude of love around us we can also experience the amplification of things we have outgrown spiritually, and have not yet cleared from our collective cellular memory.

Are You Ready? Is Someone You Know Ready?

Now is not the time to be shy. This is the shift we have been waiting for! Be the brave one who opens their heart to others who may benefit from some life changing help.

Is now the time for you and your loved ones to shift beyond old karmic patterns and limitations?

I Am Putting My Money Where My Heart Is!

In honour of this amazing and unprecedented time on the planet, I am offering everyone who books a 60 minute Clearing Session at a discount of $30.That is a 22% discount. That means a 60-minute session goes from $135 to $105 for anyone books in.

Want More Than One?

If you want to do a series of sessions, you can get a 6-pack of 60 minute Clearing Sessions for the price of FOUR! That is 30% off! Save $270!

So…Can You Feel It NOW?

Click the Book a Session Now button to send me your booking request. I will be in touch on the same or next day to schedule the date and time of your clearing session.

Spread the word to anyone you know who might need a little help from their friends.

The media is saturated with stories of everyday heroes rising above. Has overcoming something become the latest craze?

What about those who are just going about their business? No drama, not much fuss.

After some reflection you might notice that the biggest hurdle you have to jump is the one you have set for yourself.

What if you did not perceive a box, a hurdle, a wounded past, a challenge. What if you cleared all these points of view?

Never mind thinking outside of the box. How about letting go of the belief that there is one?

Would you be willing to choose a life like that? Would you enjoy the freedom?

Is now the time?

Not sure where to begin?  Would a Clearing Session help?  Call me to explore your options today.

What if asking questions is the way to create space for more to show up?

What if you always ask a question?

You don’t ever have to have an answer. You only have to be smart enough to ask a question. If you can ask a question, you can have anything. If you have an answer, you can’t have anything that doesn’t match your answer.

What if you asked a question to create space for more awareness rather than contracting to find the right answer?

What if you chose to not just ask a question but BE the question? What more could show up for you beyond what you have imagined?

What if you choosing to BE the question changed EVERYTHING?

You know that pressure you felt in school to get the right answer on a test?  What if that pressure to get it right has become a habitual way that you create your life?  Ever feel like you are always trying to get it right?

What if asking a question is NEVER AGAIN about getting it right or wrong? What if asking a question is about gaining awareness that gives you multiple choices?

If nothing was right and nothing was wrong what choice would you have available?

When you say, “I’m sure everything will turn out fine”. That is you trying to get the right answer. That is a conclusion, not awareness. A question would be, “I wonder how this is going to turn out?” This empowers you to be aware of all possibilities.

The more you ask questions, the more choices you have available and the more aware you will become of possibilities.

What if that was something you chose to do for the next three days?

I wonder how much change you would create?

In the Spirit of Ease & Joy,

When you are uncomfortable enough will you find a way to get relief?

When you are motivated enough will you turn off the TV and get things done?

When you are sick enough, will you find a way to heal?

When you are embarrassed enough, will you find a way to raise your own bar?

Until then…..you will continue putting your life on hold and watching re-runs.

Have you had enough yet?

Sometimes life is sweet.  When it’s not, it’s time to choose.  Are you ready to choose?

What will it take for you to really live your life?

In the Spirit of Life and Living,

A cut knows how to heal itself.  Your heart knows how to beat.  Your spirit whispers messages of awakening to your mind.

So, what IS the key to healing?  

Within us is an inherent knowledge and ability to heal and be whole. When healing does not occur it is due to some form of interference or block.   Holistic health is therefore a function of alignment, balance and coordination between the body, mind and spirit.   Energy medicine taps into the our inherent knowledge and unlocks the ability of the body, mind and spirit to access its own healing wisdom.

How to facilitate and support your own healing?

Acknowledging that the wisdom to heal and be whole already lies within you.  You don’t have to figure it out, you simply have to be willing to allow it to take place, then follow the trail of breadcrumbs. 

In the Spirit of Well-Being,

I would like to share with you one of the amazing Access Consciousness tools.

What Else is Possible?

Have you noticed how often we make assumptions about what is possible and what is not? In doing so we make our limited thinking into a statement of fact, or a foregone conclusion.

What’s different and dynamic with this tool is we ask questions to open doors to possibilities, rather than trying to find the answer to our questions. Did you know that answering questions mostly just limits our possibilities?

Just keep asking, “What else is possible?”. Every time you ask for what’s possible, you create a different possibility in the world. Isn’t that what you really want? Usually the different possibility is greater than what you could even possibly imagine.

One of the things I do daily is to ask questions.

We’ve been taught for so long to find answers and get it right.  Learning to ask questions is a bit like learning to use a new muscle. Keep practicing and it will get easier and easier. Eventually you may even find yourself, being a question, as you walk through the world.

Asking questions opens the doorways of possibilities that you have never seen before.

I ask every day, ‘What else is possible? How does it get any better than this?’

It is amazing what solutions, ideas, and possibilities show up when you take the time to ask questions

What if you could change anything?

I wonder what would happen if you stayed in the question of life and living instead of rushing towards a forgone conclusion?

What else is possible that you haven’t even imagined?

In the Spirit of Possibilities,

It begs the question…
Who Were You Born To Be?

Are you willing to see?

Are you willing to be?

I wonder how much fun you could create?

Here is a wonderful song from Lucinda Drayton called Who You Were Born to Be.  I am so grateful for her talent, inspiration and generoousity of spirit.

Enjoy this uplifting tune and I-double-dog-dare-you lyrics!  (here is a wee sample of her poetry)

No more time to waste on photos of the past
There’s a star with your name on a love that’s gonna last

So stop all your excuses, got the answers all for free
Jump off that cliff and be who you were born to be

I wonder how loud your speakers go?  ;)