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	<title>The Climbing Cyclist</title>
	
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	<description>The joy of riding uphill &amp; a guide to Victoria's best climbs.</description>
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		<title>Project 16:40: This might have to wait</title>
		<link>https://theclimbingcyclist.com/project-1640-this-might-have-to-wait/</link>
					<comments>https://theclimbingcyclist.com/project-1640-this-might-have-to-wait/#comments</comments>
		
		<dc:creator><![CDATA[Matt de Neef]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 04:51:14 +0000</pubDate>
				<category><![CDATA[Personal goals]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[Project 16:40]]></category>
		<guid isPermaLink="false">https://theclimbingcyclist.com/?p=14713</guid>

					<description><![CDATA[<p>It hasn't been a great month, but I'm looking forward to getting back into this challenge when my body is ready. <a href="https://theclimbingcyclist.com/project-1640-this-might-have-to-wait/" class="read-more">Read more <span class="screen-reader-text"> &#8220;Project 16:40: This might have to wait&#8221;</span></a></p>
<p>The post <a href="https://theclimbingcyclist.com/project-1640-this-might-have-to-wait/">Project 16:40: This might have to wait</a> first appeared on <a href="https://theclimbingcyclist.com">The Climbing Cyclist</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Project 16:40: Not the start I was hoping for</title>
		<link>https://theclimbingcyclist.com/project-1640-not-the-start-i-was-hoping-for/</link>
					<comments>https://theclimbingcyclist.com/project-1640-not-the-start-i-was-hoping-for/#comments</comments>
		
		<dc:creator><![CDATA[Matt de Neef]]></dc:creator>
		<pubDate>Sun, 20 Feb 2022 00:11:25 +0000</pubDate>
				<category><![CDATA[Personal goals]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Project 16:40]]></category>
		<guid isPermaLink="false">https://theclimbingcyclist.com/?p=14572</guid>

					<description><![CDATA[<p>It was going so well, until it wasn't. <a href="https://theclimbingcyclist.com/project-1640-not-the-start-i-was-hoping-for/" class="read-more">Read more <span class="screen-reader-text"> &#8220;Project 16:40: Not the start I was hoping for&#8221;</span></a></p>
<p>The post <a href="https://theclimbingcyclist.com/project-1640-not-the-start-i-was-hoping-for/">Project 16:40: Not the start I was hoping for</a> first appeared on <a href="https://theclimbingcyclist.com">The Climbing Cyclist</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Project 16:40: What I can learn from my (fitter) past self</title>
		<link>https://theclimbingcyclist.com/project-1640-what-i-can-learn-from-my-fitter-past-self/</link>
					<comments>https://theclimbingcyclist.com/project-1640-what-i-can-learn-from-my-fitter-past-self/#comments</comments>
		
		<dc:creator><![CDATA[Matt de Neef]]></dc:creator>
		<pubDate>Thu, 10 Feb 2022 01:43:19 +0000</pubDate>
				<category><![CDATA[Rides]]></category>
		<guid isPermaLink="false">https://theclimbingcyclist.com/?p=14628</guid>

					<description><![CDATA[<p>By breaking down my 10 best efforts in the 1 in 20 I can learn a bit about how I should pace myself on the climb. <a href="https://theclimbingcyclist.com/project-1640-what-i-can-learn-from-my-fitter-past-self/" class="read-more">Read more <span class="screen-reader-text"> &#8220;Project 16:40: What I can learn from my (fitter) past self&#8221;</span></a></p>
<p>The post <a href="https://theclimbingcyclist.com/project-1640-what-i-can-learn-from-my-fitter-past-self/">Project 16:40: What I can learn from my (fitter) past self</a> first appeared on <a href="https://theclimbingcyclist.com">The Climbing Cyclist</a>.</p>]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Finally, a new, modern look for The Climbing Cyclist!</title>
		<link>https://theclimbingcyclist.com/finally-a-new-modern-look-for-the-climbing-cyclist/</link>
					<comments>https://theclimbingcyclist.com/finally-a-new-modern-look-for-the-climbing-cyclist/#comments</comments>
		
		<dc:creator><![CDATA[Matt de Neef]]></dc:creator>
		<pubDate>Thu, 03 Feb 2022 12:30:20 +0000</pubDate>
				<category><![CDATA[Site update]]></category>
		<category><![CDATA[Site design]]></category>
		<guid isPermaLink="false">https://theclimbingcyclist.com/?p=14611</guid>

					<description><![CDATA[<p>It was about time I fixed a few things up around here. Let me know if you see anything broken or not quite right ... <a href="https://theclimbingcyclist.com/finally-a-new-modern-look-for-the-climbing-cyclist/" class="read-more">Read more <span class="screen-reader-text"> &#8220;Finally, a new, modern look for The Climbing Cyclist!&#8221;</span></a></p>
<p>The post <a href="https://theclimbingcyclist.com/finally-a-new-modern-look-for-the-climbing-cyclist/">Finally, a new, modern look for The Climbing Cyclist!</a> first appeared on <a href="https://theclimbingcyclist.com">The Climbing Cyclist</a>.</p>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Project 16:40: So, how unfit am I?</title>
		<link>https://theclimbingcyclist.com/project-1640-so-how-unfit-am-i/</link>
					<comments>https://theclimbingcyclist.com/project-1640-so-how-unfit-am-i/#comments</comments>
		
		<dc:creator><![CDATA[Matt de Neef]]></dc:creator>
		<pubDate>Thu, 27 Jan 2022 06:16:28 +0000</pubDate>
				<category><![CDATA[Personal goals]]></category>
		<category><![CDATA[Project 16:40]]></category>
		<category><![CDATA[The 1 in 20]]></category>
		<guid isPermaLink="false">http://theclimbingcyclist.com/?p=14252</guid>

					<description><![CDATA[<p>The first step in a project like this is setting a baseline; something to (hopefully!) improve upon. <a href="https://theclimbingcyclist.com/project-1640-so-how-unfit-am-i/" class="read-more">Read more <span class="screen-reader-text"> &#8220;Project 16:40: So, how unfit am I?&#8221;</span></a></p>
<p>The post <a href="https://theclimbingcyclist.com/project-1640-so-how-unfit-am-i/">Project 16:40: So, how unfit am I?</a> first appeared on <a href="https://theclimbingcyclist.com">The Climbing Cyclist</a>.</p>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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