tag:blogger.com,1999:blog-8685871637529657600Fri, 10 Apr 2026 10:23:32 +0000Your Best Body NowTV LinkPrint Media LinkExtraCooler 1Radio InterviewMotivationArnold 2009Book SigningNYCTosca: Flexing at 49Good Morning AmericaHolidaysTexasTriathlonArnold 2010VacationNew York Times BestsellerOxygen MagazineQVCRecipesRunningBellevilleBody Makeover ChallengeNella CucinaPortlandBook Expo of AmericaCompetitionKingstonLAOnline ReviewQueen's UniversityWeightsAwardsBobbi BrownCanningFlaxGlutesMarathonProtein PowderSnowshoeingVivaW NetworkBody Fat PercentageContestCyclingNew YearNicole KidmanAbdominalsAirportArmsArticlesBisonCalvesChallengeChicagoChristmasGardeningGluten-FreeHalle BerryIonic CleanseJack LaLanneJuicingKidsLas VegasLoose SkinMenopauseMenstruationOlympicsPhat CampPhoto ShootPrimetimeStressTwitterUS WeeklyValentine's DayVancouverVideosWheat GrassApplesBackBeautyBee PollenBetter TVBinge EatingBob's Red MillBreast CancerBreastsCFSCTVCal-MagCalorie CountingCarbohydratesCarbsCelluliteChestChin UpsChlorophyllClean Eating MagazineCoconut OilCooler 2Cycling TeamDairyDara TorresDenverDiabetesEating DisorderEggsFacebookFatForumGayle KingGrainsHair RemovalHalloweenHamstringsIllnessImplantsIntervalsInterviewJay LenoJourney to HealthLactose IntoleranceLe GourmandMySpaceNutsOilsOprahPMSPortionsProteinQ and AQuinte Ballet SchoolQunte Ballet SchoolShift WorkSleepSore MusclesSunless TanningSurgerySwimmingTreatsTwiVeganVegetablesVegetarianVitamin CVitamin DWGNWeblinkkefirprhttp://eatcleandiet.blogspot.com/noreply@blogger.com (Tosca Reno)Blogger687125tag:blogger.com,1999:blog-8685871637529657600.post-4867645199697049699Tue, 25 Jan 2011 16:29:00 +00002011-01-25T11:57:07.502-05:00To my dedicated Eat-Clean Diet® blog readers, It is with great excitement that I announce the launch of my new and improved Tosca Reno blog. My blog has undergone a facelift, but the motivation and inspiration will remain the same as always. Please follow me to my new blog as this one will no longer be updated. Thank you for your dedication. You mean the world to me. Tosca Reno P.S. http://eatcleandiet.blogspot.com/2011/01/new-blog-address.htmlnoreply@blogger.com (Tosca Reno)248tag:blogger.com,1999:blog-8685871637529657600.post-5622431984049454061Mon, 24 Jan 2011 18:20:00 +00002011-01-24T20:23:27.184-05:00 Jack LaLanne and I at his 95th birthday party (photo: Robert Kennedy) It is with great sadness that I learned of Jack LaLanne's passing last night. Jack inspired three generations of men and women to better their health and fitness. He laid the foundation for the modern fitness movement, taught us to stay away from sugar and processed food and encouraged millions of women to start lifting http://eatcleandiet.blogspot.com/2011/01/true-inspiration-jack-lalanne-1914-2011.htmlnoreply@blogger.com (Tosca Reno)59tag:blogger.com,1999:blog-8685871637529657600.post-8875972815779376576Sat, 22 Jan 2011 19:12:00 +00002011-01-22T14:12:00.178-05:00RecipesSnowshoeingToday I embarked on a snowshoeing adventure with my dogs. In order to fuel myself properly I started off the day with yummy muffins. Here's the recipe and a few pictures. Enjoy! Davidson is investigating the best way to go! Look all the amazing snow! I love it! Maggie's snout is covered! My husband, Robert, loves his birdhouses. Here is one of many!! There was lots of elevation on my hike. Good http://eatcleandiet.blogspot.com/2011/01/yummy-muffins.htmlnoreply@blogger.com (Tosca Reno)181tag:blogger.com,1999:blog-8685871637529657600.post-762528005019367984Fri, 21 Jan 2011 16:58:00 +00002011-01-21T11:58:00.148-05:00Book SigningWednesday night's Your Best Body Now book signing at Yorkdale Mall in Toronto was incredible! I met some truly amazing people who have done wonderful things since learning how to clean up their diets. Read on to be inspired... This was exciting to see in the store window. Thanks Indigo! Great set up for the event.  Meeting very special guest, Eloise, who's daughter-in-law Rachel is pairing&http://eatcleandiet.blogspot.com/2011/01/indigo-yorkdale.htmlnoreply@blogger.com (Tosca Reno)17tag:blogger.com,1999:blog-8685871637529657600.post-7010452484915957547Thu, 20 Jan 2011 22:00:00 +00002011-01-20T17:00:02.056-05:00My radio tour continues on Friday morning with these 2 great cities: Rochester, New York: 8:35am-9:00am EST WACK-AM 1420 with Dr. Rus Jeffrey LISTEN LIVE Los Angeles, California: 11:10am-11:30am EST KKZZ-AM 1400 with Kim Pagano LISTEN LIVEhttp://eatcleandiet.blogspot.com/2011/01/on-your-radio-friday-morning.htmlnoreply@blogger.com (Tosca Reno)15tag:blogger.com,1999:blog-8685871637529657600.post-5151296527198247760Thu, 20 Jan 2011 16:01:00 +00002011-01-20T11:03:18.632-05:00TV LinkI had an absolute BLAST yesterday on Marilyn Denis's new talk show, The Marilyn Denis Show. Wow! She's such a genuine person with a lot of energy and spark. I know many Canadian women (myself included) connect with her and are excited she's back on TV. If you missed the show, please feel free to check out these links to view both of my segments: Nutrition Fitness Green Room Fun 1 Green Room Funhttp://eatcleandiet.blogspot.com/2011/01/marilyn-denis-show.htmlnoreply@blogger.com (Tosca Reno)31tag:blogger.com,1999:blog-8685871637529657600.post-2773620652729446921Thu, 20 Jan 2011 00:15:00 +00002011-01-19T19:15:00.201-05:00Radio InterviewTomorrow I have a satellite radio tour. See if I am hitting your airwaves: Gainesville/Ocala, Florida: 7:35am-7:44am EST 96.7FM with Larry Whitler LISTEN LIVE Columbus, Ohio: 7:50am-7:59am EST 1490AM with Dan & Mike Green Bay, WI: 8:50am-8:59am EST AM 1600 WRPN with Jason & Team LISTEN LIVE National Internet Radio: 9:00am-9:09am EST KJAG Radio with Jiggy Jaguar Radio Show http://eatcleandiet.blogspot.com/2011/01/will-i-be-on-your-radio-thursday.htmlnoreply@blogger.com (Tosca Reno)15tag:blogger.com,1999:blog-8685871637529657600.post-8224082415895315215Wed, 19 Jan 2011 19:15:00 +00002011-01-19T14:16:24.507-05:00Book SigningMy busy Wednesday continues with my Indigo Book Signing TONIGHT at 7pm at Indigo Yorkdale.  Can't wait to meet you and sign your copy of New York Times Bestseller Your Best Body Now. See you there! -Toscahttp://eatcleandiet.blogspot.com/2011/01/indigo-yorkdale-tonight.htmlnoreply@blogger.com (Tosca Reno)4tag:blogger.com,1999:blog-8685871637529657600.post-268249950144829401Tue, 18 Jan 2011 15:52:00 +00002011-01-18T11:18:52.080-05:00Book SigningTV Link This morning was a blast on CHUM FM's Roger, Darren and Marilyn Show. I hope you were able to catch it. If not, I have a busy busy day coming up tomorrow and I certainly hope you can join me for all of these exciting events: 1. Marilyn Denis - Canadian media powerhouse, Marilyn Denis, has just debuted her new show airing on CTV weekdays at 10am. I am thrilled to be one of her 1st guests. Not http://eatcleandiet.blogspot.com/2011/01/whats-on-tap-for-wednesday.htmlnoreply@blogger.com (Tosca Reno)2tag:blogger.com,1999:blog-8685871637529657600.post-2777049707521447515Tue, 18 Jan 2011 03:30:00 +00002011-01-17T22:30:55.325-05:00The busy week begins!  Listen live Tuesday morning at 8:20am EST on CHUM FM with Toronto favorites Roger, Darren & Marilyn. -Toscahttp://eatcleandiet.blogspot.com/2011/01/listen-live-tuesday-am.htmlnoreply@blogger.com (Tosca Reno)4tag:blogger.com,1999:blog-8685871637529657600.post-2330728494654954388Fri, 14 Jan 2011 20:55:00 +00002011-01-14T15:55:50.614-05:00Weblink I am thrilled to be featured in Sweetspot.ca's list of 5 Things To Do in Toronto next week. It's going to be a busy week, but we're going to have lots of fun! Check out what's on tap here for next week's radio, TV, and book signing madness all in the name of New York Time's Bestseller Your Best Body Now.http://eatcleandiet.blogspot.com/2011/01/5-things-to-do.htmlnoreply@blogger.com (Tosca Reno)5tag:blogger.com,1999:blog-8685871637529657600.post-5309557577232001580Thu, 13 Jan 2011 12:52:00 +00002011-01-13T07:52:32.884-05:00TV LinkHere's the video on my latest appearance on AM Buffalo yesterday morning promoting New York Time's Bestseller Your Best Body Now: It's January and there is no better time to fill your cupboards with healthy foods and get to the gym! Do it now! -Toscahttp://eatcleandiet.blogspot.com/2011/01/am-buffalo.htmlnoreply@blogger.com (Tosca Reno)11tag:blogger.com,1999:blog-8685871637529657600.post-6981989910491316577Wed, 12 Jan 2011 18:25:00 +00002011-01-12T13:25:10.117-05:00My goodness! What a wallop of snow we've received on the US eastern seabord and up into Ontario. I did manage to make it to Buffalo for my appearance on AM Buffalo (video coming soon), but I was unable to proceed to New York City as flights were cancelled. This means my appearances on Good Day New York and Good Morning America will be rescheduled for a time when it's safer to travel. We're on http://eatcleandiet.blogspot.com/2011/01/no-new-york.htmlnoreply@blogger.com (Tosca Reno)5tag:blogger.com,1999:blog-8685871637529657600.post-5714990534362523899Tue, 11 Jan 2011 20:19:00 +00002011-01-11T15:19:46.315-05:00Snowstorm or not I am making my way to Buffalo this evening for my scheduled live appearance on AM Buffalo tomorrow morning at 10am EST with Linda Pellegrino. I will also post video after the appearance. The rest of the week's events will depend very much on New York State weather conditions, but you can check my events schedule for more information. Stay warm and drive safe during these http://eatcleandiet.blogspot.com/2011/01/whats-on-tap-for-my-new-york.htmlnoreply@blogger.com (Tosca Reno)2tag:blogger.com,1999:blog-8685871637529657600.post-9110588595148659471Mon, 10 Jan 2011 11:39:00 +00002011-01-12T16:01:14.992-05:00VacationThis year as a special treat Robert and I decided to take our children and a few boyfriends (not mine... hehe) on a trip to Costa Rica for their Christmas gift.  I had been thinking about this idea for a long time as I find that as the children get older I want to build memories with them rather than give them a load of material things they may not remember next week.   Here we are http://eatcleandiet.blogspot.com/2011/01/costa-rica-or-bust.htmlnoreply@blogger.com (Tosca Reno)17tag:blogger.com,1999:blog-8685871637529657600.post-2723977011159337875Thu, 06 Jan 2011 20:32:00 +00002011-01-06T15:32:47.163-05:00Tosca recently had the amazing opportunity to interview celebrity trainer Ramona Braganza who trains Jessica Alba, Halle Berry, Anne Hathaway, Zac Efron and Kate Beckinsale - to name a few.  Watch as Tosca gets all the deets from Ramona as they discuss their personal philosophies on training, and Eating Clean. Tosca even unveils the green viagra to Ramona in this one-on-one interview!  http://eatcleandiet.blogspot.com/2011/01/watch-toscas-interview-with-celebrity.htmlnoreply@blogger.com (Tosca Reno)16tag:blogger.com,1999:blog-8685871637529657600.post-6321956460575719513Wed, 05 Jan 2011 15:00:00 +00002011-01-05T10:19:26.638-05:00I'm a little behind on posting this video of my latest Extra Lifechangers appearance that aired just before Christmas, but better late than never. Enjoy! http://eatcleandiet.blogspot.com/2011/01/extra-extra.htmlnoreply@blogger.com (Tosca Reno)10tag:blogger.com,1999:blog-8685871637529657600.post-98218849394895602Fri, 31 Dec 2010 14:45:00 +00002010-12-31T09:45:00.107-05:00Setting New Year's Resolutions is a lot like making a lane change while driving, unless you're moving in the direction you want to go it's impossible to get into the desired lane. If you were always stuck in one lane you'd be on the road to nowhere. We want to help you get moving in the direction you want to go and to make the lane change from a stale and stagnant life to the life you have alwayshttp://eatcleandiet.blogspot.com/2010/12/2011-new-year-new-you-new-years.htmlnoreply@blogger.com (Tosca Reno)21tag:blogger.com,1999:blog-8685871637529657600.post-5668299327527198880Wed, 29 Dec 2010 14:29:00 +00002010-12-29T09:29:00.417-05:00The New Year brings on a wave of resolutions regarding health, wellness and weight loss. It is a time to reflect on the last year's mishaps, trips, and falls and set new standards for the New Year. People become charged with inspiration for creating their best body yet, eating well and really getting it "right" this time. Diets, training regimes, you name it are all revamped and set in place. Buthttp://eatcleandiet.blogspot.com/2010/12/2011-new-year-new-you-top-5-reasons-why.htmlnoreply@blogger.com (Tosca Reno)16tag:blogger.com,1999:blog-8685871637529657600.post-8780699810846619241Tue, 28 Dec 2010 14:15:00 +00002010-12-28T09:15:00.606-05:00The New Year is fast approaching and there is no better time than a new year to create a new you! This year, you might be aiming to loose or gain a few pounds, tone your body, increase your health or perhaps you simply want a change of pace. Tosca Reno and The Eat-Clean Diet® Team want to help you set and achieve whatever goals you have set for 2011.  After a few too many http://eatcleandiet.blogspot.com/2010/12/2011-new-year-new-you.htmlnoreply@blogger.com (Tosca Reno)10tag:blogger.com,1999:blog-8685871637529657600.post-7468200868444601675Mon, 27 Dec 2010 14:11:00 +00002010-12-27T09:11:00.382-05:00Pick up a copy of the January 10th issue of First Magazine to get Tosca's advice on shedding excess pounds! You'll also meet Eat-Clean Success Story Allison Earnst! She lost over 50 pounds by Eating Clean!  First Magazine's January 10th edition will be on newsstands from the end of December to early January.  http://eatcleandiet.blogspot.com/2010/12/eat-clean-in-first-magazine.htmlnoreply@blogger.com (Tosca Reno)5tag:blogger.com,1999:blog-8685871637529657600.post-4550051955930162616Sat, 25 Dec 2010 22:57:00 +00002010-12-25T17:57:00.637-05:00Happy Christmas to you and yours on this lovely holiday Saturday.  Today's give is easy for all of us to do... time. Today I am giving my time to my family.  It’s the best gift you can give over the holidays. Thank you to all of you who have participated in our 25 Days of Giving experience. I hope it has inspired many of you to think about all of the things you can do withouthttp://eatcleandiet.blogspot.com/2010/12/day-25-of-25-days-of-giving.htmlnoreply@blogger.com (Tosca Reno)3tag:blogger.com,1999:blog-8685871637529657600.post-6026216288516732144Fri, 24 Dec 2010 22:12:00 +00002010-12-24T17:12:51.944-05:00The Winner of this week's Eat-Clean Diet® starter Kit (Eat-Clean Diet® Recharged, Eat-Clean Diet® Cookbook, and Eat-Clean Diet® Companion) is Angela from Tosca Reno's Eat-Clean Diet Blog. Angela is often contributing on the Blog. She has also been an active participant in this month's 25 Days of Giving Campaign. Congratulations Angela! Thank you all so muchhttp://eatcleandiet.blogspot.com/2010/12/and-our-winner-is_24.htmlnoreply@blogger.com (Tosca Reno)4tag:blogger.com,1999:blog-8685871637529657600.post-1773193720897507137Fri, 24 Dec 2010 14:14:00 +00002010-12-24T09:24:12.297-05:00Walkin' In A Winter Wonderland We are one day away from our last day of Giving and of course Christmas! Even though our season of giving is coming to an end, the spirit of giving will extend throughout the new year. Our 25 Days of Giving Campaign has been such a joyous experience for all of us to share together. Each story, comment and give has inspired me to give more. You are all such http://eatcleandiet.blogspot.com/2010/12/day-24-of-25-days-of-giving.htmlnoreply@blogger.com (Tosca Reno)10tag:blogger.com,1999:blog-8685871637529657600.post-7698861588815323378Thu, 23 Dec 2010 22:08:00 +00002010-12-23T17:08:34.637-05:00 Only 2 sleeps away from Christmas day! And one more sleep until the last "Give" Giveaway! Remember we will be giving away an Eat-Clean Diet® Starter Kit. No entry is required we will be selecting our winners at random! Today I am giving my best friend Kathy a call. She lives in Alberta and we don't often see each other, it is nice to have a chance to reconnect over the holidays. Is there a long http://eatcleandiet.blogspot.com/2010/12/day-23-of-25-days-of-giving.htmlnoreply@blogger.com (Tosca Reno)6