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	<title>The Fat Loss Blog</title>
	
	<link>http://www.thefatlossblog.com</link>
	<description>The Art, Science &amp; Technique of Healthy Weight Loss</description>
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		<title>Are Carbohydrates All Bad? The Absolute Truth Revealed!</title>
		<link>http://www.thefatlossblog.com/are-carbohydrates-all-bad-the-absolute-truth-revealed/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=are-carbohydrates-all-bad-the-absolute-truth-revealed</link>
		<comments>http://www.thefatlossblog.com/are-carbohydrates-all-bad-the-absolute-truth-revealed/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=251</guid>
		<description><![CDATA[Lack of education among the masses is one of the leading causes behind so many weight loss failures. As a matter of fact, lack of education gives birth to several misconceptions and superstitions! One such misconception is regarding carbohydrates. People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Exercise Tips For the Working Mom</title>
		<link>http://www.thefatlossblog.com/4-exercise-tips-for-the-working-mom/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=4-exercise-tips-for-the-working-mom</link>
		<comments>http://www.thefatlossblog.com/4-exercise-tips-for-the-working-mom/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=250</guid>
		<description><![CDATA[With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of taking care of my family, sometimes make it impossible for me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Essential Foods To Help You With Weight Loss</title>
		<link>http://www.thefatlossblog.com/4-essential-foods-to-help-you-with-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=4-essential-foods-to-help-you-with-weight-loss</link>
		<comments>http://www.thefatlossblog.com/4-essential-foods-to-help-you-with-weight-loss/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=249</guid>
		<description><![CDATA[Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called &#8216;experts&#8217; have probably always advised you to starve in order to lose weight. Now, the foods I&#8217;m going to tell you about don&#8217;t contain any special metabolism-boosting chemicals that can help you with quick weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Weight Loss Super Foods to Help You with Quick Weight Loss</title>
		<link>http://www.thefatlossblog.com/3-weight-loss-super-foods-to-help-you-with-quick-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-weight-loss-super-foods-to-help-you-with-quick-weight-loss</link>
		<comments>http://www.thefatlossblog.com/3-weight-loss-super-foods-to-help-you-with-quick-weight-loss/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=248</guid>
		<description><![CDATA[How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways To Lose Weight The Easy Way!</title>
		<link>http://www.thefatlossblog.com/3-ways-to-lose-weight-the-easy-way/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-ways-to-lose-weight-the-easy-way</link>
		<comments>http://www.thefatlossblog.com/3-ways-to-lose-weight-the-easy-way/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=247</guid>
		<description><![CDATA[Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight loss is! 1. Get rid of hunger: Getting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals</title>
		<link>http://www.thefatlossblog.com/3-simple-and-powerful-techniques-to-help-you-achieve-your-weight-loss-goals/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-simple-and-powerful-techniques-to-help-you-achieve-your-weight-loss-goals</link>
		<comments>http://www.thefatlossblog.com/3-simple-and-powerful-techniques-to-help-you-achieve-your-weight-loss-goals/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=246</guid>
		<description><![CDATA[There are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully. 1. Set small goals: Most people are unable to achieve their weight loss goals because they always think big. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2 Steps To Successful Weight Loss</title>
		<link>http://www.thefatlossblog.com/2-steps-to-successful-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2-steps-to-successful-weight-loss</link>
		<comments>http://www.thefatlossblog.com/2-steps-to-successful-weight-loss/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=245</guid>
		<description><![CDATA[You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an example. Believe it or [...]]]></description>
		<wfw:commentRss>http://www.thefatlossblog.com/2-steps-to-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Reasons Why Low Calorie Diets Don’t Work</title>
		<link>http://www.thefatlossblog.com/2-reasons-why-low-calorie-diets-dont-work/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2-reasons-why-low-calorie-diets-dont-work</link>
		<comments>http://www.thefatlossblog.com/2-reasons-why-low-calorie-diets-dont-work/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=244</guid>
		<description><![CDATA[Are you planning to follow a low calorie diet plan in order to lose weight fat? Before you do that, read this article to find out why low calorie diet plans don&#8217;t work! I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a [...]]]></description>
		<wfw:commentRss>http://www.thefatlossblog.com/2-reasons-why-low-calorie-diets-dont-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat</title>
		<link>http://www.thefatlossblog.com/2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat</link>
		<comments>http://www.thefatlossblog.com/2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=243</guid>
		<description><![CDATA[Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don&#8217;t realize that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your weight loss [...]]]></description>
		<wfw:commentRss>http://www.thefatlossblog.com/2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Easy Ways To Conquer Weight Loss Plateau</title>
		<link>http://www.thefatlossblog.com/2-easy-ways-to-conquer-weight-loss-plateau/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2-easy-ways-to-conquer-weight-loss-plateau</link>
		<comments>http://www.thefatlossblog.com/2-easy-ways-to-conquer-weight-loss-plateau/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=242</guid>
		<description><![CDATA[You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you &#8216;instant weight loss&#8217;. Sadly enough, this &#8216;instant [...]]]></description>
		<wfw:commentRss>http://www.thefatlossblog.com/2-easy-ways-to-conquer-weight-loss-plateau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Weight Loss Really Easy? Follow These 2 Steps!</title>
		<link>http://www.thefatlossblog.com/is-weight-loss-really-easy-follow-these-2-steps/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-weight-loss-really-easy-follow-these-2-steps</link>
		<comments>http://www.thefatlossblog.com/is-weight-loss-really-easy-follow-these-2-steps/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=255</guid>
		<description><![CDATA[Weight loss is neither too easy nor too hard. But yes, it is very simple. You don&#8217;t need the assistance of fad diets and pills to lose weight. You can get rid of fat by following two simple weight loss steps that I outline in this article: 1. Stay away from fructose corn syrup: Fructose [...]]]></description>
		<wfw:commentRss>http://www.thefatlossblog.com/is-weight-loss-really-easy-follow-these-2-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is It The Right Time For You To Lose Weight?</title>
		<link>http://www.thefatlossblog.com/is-it-the-right-time-for-you-to-lose-weight/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-it-the-right-time-for-you-to-lose-weight</link>
		<comments>http://www.thefatlossblog.com/is-it-the-right-time-for-you-to-lose-weight/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=254</guid>
		<description><![CDATA[If you are overweight, you have probably heard these things countless times, either from friends or doctors: that weight loss is important, that if you don&#8217;t lose weight, your life span will be shortened by several years, that if you don&#8217;t lose weight, you will get afflicted with several killer diseases such as diabetes, high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lose Weight Even While Eating Restaurant Food!</title>
		<link>http://www.thefatlossblog.com/how-to-lose-weight-even-while-eating-restaurant-food/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-lose-weight-even-while-eating-restaurant-food</link>
		<comments>http://www.thefatlossblog.com/how-to-lose-weight-even-while-eating-restaurant-food/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=253</guid>
		<description><![CDATA[You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don&#8217;t know which way to go, right? In this article I will tell [...]]]></description>
		<wfw:commentRss>http://www.thefatlossblog.com/how-to-lose-weight-even-while-eating-restaurant-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are Weight Loss Clinics Really Helpful?</title>
		<link>http://www.thefatlossblog.com/are-weight-loss-clinics-really-helpful/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=are-weight-loss-clinics-really-helpful</link>
		<comments>http://www.thefatlossblog.com/are-weight-loss-clinics-really-helpful/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=252</guid>
		<description><![CDATA[Everyone wants to lose weight not only to become healthy but also to look good; after all, no one would love you if you have a fat belly and a pair of flabby arms. People also want to shed all those extra pounds pf fat in the shortest time possible. Most people go to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 2 Things You Should Do To Lose Weight</title>
		<link>http://www.thefatlossblog.com/the-2-things-you-should-do-to-lose-weight/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-2-things-you-should-do-to-lose-weight</link>
		<comments>http://www.thefatlossblog.com/the-2-things-you-should-do-to-lose-weight/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:13:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=256</guid>
		<description><![CDATA[If you are serious about weight loss, I mean, healthy and permanent weight loss, it is important for you to set realistic goals. Most people have no set goals in mind except that of losing weight very quickly. The quicker they can lose weight, the better. They have no idea of how much time it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Biggest Secret of Successful Weight Loss</title>
		<link>http://www.thefatlossblog.com/the-biggest-secret-of-successful-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-biggest-secret-of-successful-weight-loss</link>
		<comments>http://www.thefatlossblog.com/the-biggest-secret-of-successful-weight-loss/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:12:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/?p=257</guid>
		<description><![CDATA[When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don&#8217;t have any idea of where to start from! If you are one of these people then this article is for you! It doesn&#8217;t really matter whether you want to lose ten or hundred pounds, the [...]]]></description>
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		<title>Change Your Weight “Set Point”</title>
		<link>http://www.thefatlossblog.com/change-your-weight-set-point/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=change-your-weight-set-point</link>
		<comments>http://www.thefatlossblog.com/change-your-weight-set-point/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:30:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[overcoming weight loss plateaus]]></category>
		<category><![CDATA[weight set point]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=182</guid>
		<description><![CDATA[As if it’s not hard enough to lose weight and keep it off, now we know that many of us must contend with battling our &#8220;set point&#8221; too. The set point theory was introduced by a group of researchers in 1982. The basic premise of the theory is that the body has a built in [...]]]></description>
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		<title>Do We Have a Body Fat Set-Point?</title>
		<link>http://www.thefatlossblog.com/do-we-have-a-body-fat-set-point/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=do-we-have-a-body-fat-set-point</link>
		<comments>http://www.thefatlossblog.com/do-we-have-a-body-fat-set-point/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:18:25 +0000</pubDate>
		<dc:creator>peterm</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[weight loss plateaus]]></category>
		<category><![CDATA[weight loss set point]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=178</guid>
		<description><![CDATA[According to the set-point theory, there is a control system built into every person dictating how much fat he or she should carry – a kind of thermostat for body fat. Some individuals have a high setting, others have a low one. According to this theory, body fat percentage and body weight are matters of [...]]]></description>
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		<item>
		<title>Body Fat Storage – Set Point Theory</title>
		<link>http://www.thefatlossblog.com/body-fat-storage-set-point-theory/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=body-fat-storage-set-point-theory</link>
		<comments>http://www.thefatlossblog.com/body-fat-storage-set-point-theory/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:13:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fitness and Health Industry]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[weight loss plateaus]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=176</guid>
		<description><![CDATA[Many dieters will tell you that most of their weight was lost at the beginning of their diet. What is particularly frustrating is that the weight loss slows or stops completely after several weeks. This is called the weight loss plateau effect. Worse, approximately 95% of dieters regain the lost weight. Why? Because the body [...]]]></description>
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		<item>
		<title>Drop the Cola Habit!</title>
		<link>http://www.thefatlossblog.com/drop-the-cola-habit/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=drop-the-cola-habit</link>
		<comments>http://www.thefatlossblog.com/drop-the-cola-habit/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 03:02:09 +0000</pubDate>
		<dc:creator>Peter Sheperd</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coke habit]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/drop-the-cola-habit/</guid>
		<description><![CDATA[Most nutrition experts today believe that soft drinks are the number one dietary cause of fat gain. Colas used to come in little 8-ounce bottles. Now the average size bottle is 20 to 24 ounces, making carbonated drinks the single biggest source of refined sugars in the American diet. The problem is, many people seem [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mistakes That Will Sabotage Your Weight Loss Goals</title>
		<link>http://www.thefatlossblog.com/mistakes-that-will-sabotage-your-weight-loss-goals/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mistakes-that-will-sabotage-your-weight-loss-goals</link>
		<comments>http://www.thefatlossblog.com/mistakes-that-will-sabotage-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:03:56 +0000</pubDate>
		<dc:creator>peterm</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</guid>
		<description><![CDATA[If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes. Eating too often. it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals [...]]]></description>
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		<item>
		<title>Small Changes Add Up!</title>
		<link>http://www.thefatlossblog.com/small-changes-add-up/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=small-changes-add-up</link>
		<comments>http://www.thefatlossblog.com/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer? Diet is Very Important To [...]]]></description>
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		<title>Sweat the Small Stuff!</title>
		<link>http://www.thefatlossblog.com/sweat-the-small-stuff/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sweat-the-small-stuff</link>
		<comments>http://www.thefatlossblog.com/sweat-the-small-stuff/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:16:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=67</guid>
		<description><![CDATA[Consistency is something our society often overlooks. People are so focused on wanting things now that they aren&#8217;t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities. Here&#8217;s how you can reap the benefits of consistently doing small things: First, pick small goals [...]]]></description>
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		<title>Do’s and Dont’s of Goal Setting</title>
		<link>http://www.thefatlossblog.com/dos-and-donts-of-goal-setting/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dos-and-donts-of-goal-setting</link>
		<comments>http://www.thefatlossblog.com/dos-and-donts-of-goal-setting/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:06:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=66</guid>
		<description><![CDATA[Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it&#8217;s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right [...]]]></description>
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		<item>
		<title>Top 10 Strategies for Success</title>
		<link>http://www.thefatlossblog.com/top-10-strategies-for-success/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=top-10-strategies-for-success</link>
		<comments>http://www.thefatlossblog.com/top-10-strategies-for-success/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:59:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=65</guid>
		<description><![CDATA[1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding. 2.  Get It [...]]]></description>
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		</item>
		<item>
		<title>15 Rules For Fat Loss</title>
		<link>http://www.thefatlossblog.com/15-rules-for-fat-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=15-rules-for-fat-loss</link>
		<comments>http://www.thefatlossblog.com/15-rules-for-fat-loss/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:29:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits &#38; vegetables [...]]]></description>
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		<item>
		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://www.thefatlossblog.com/5-uncommon-ways-to-boost-your-metabolism/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-uncommon-ways-to-boost-your-metabolism</link>
		<comments>http://www.thefatlossblog.com/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</guid>
		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? Well, although you can&#8217;t touch or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation for Weight Loss</title>
		<link>http://www.thefatlossblog.com/motivation-for-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=motivation-for-weight-loss</link>
		<comments>http://www.thefatlossblog.com/motivation-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:10:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/02/motivation-for-weight-loss/</guid>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn to understand. However, even [...]]]></description>
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		</item>
		<item>
		<title>The Process of Building Fitness</title>
		<link>http://www.thefatlossblog.com/the-process-of-building-fitness/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-process-of-building-fitness</link>
		<comments>http://www.thefatlossblog.com/the-process-of-building-fitness/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 21:50:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/the-process-of-building-fitness/</guid>
		<description><![CDATA[The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It&#8217;s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab [...]]]></description>
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		<item>
		<title>Tips for Permanent Weight Loss</title>
		<link>http://www.thefatlossblog.com/tips-for-permanent-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tips-for-permanent-weight-loss</link>
		<comments>http://www.thefatlossblog.com/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</guid>
		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them. 1. Don&#8217;t &#8220;Go [...]]]></description>
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		<slash:comments>0</slash:comments>
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