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	<title>The Fat Loss Blog</title>
	
	<link>http://www.thefatlossblog.com</link>
	<description>The Art, Science &amp; Technique of Healthy Weight Loss</description>
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		<title>Change Your Weight “Set Point”</title>
		<link>http://www.thefatlossblog.com/change-your-weight-set-point/</link>
		<comments>http://www.thefatlossblog.com/change-your-weight-set-point/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:30:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[overcoming weight loss plateaus]]></category>
		<category><![CDATA[weight set point]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=182</guid>
		<description><![CDATA[As if it’s not hard enough to lose weight and keep it off, now we know that many of us must contend with battling our &#8220;set point&#8221; too. The set point theory was introduced by a group of researchers in 1982. The basic premise of the theory is that the body has a built in... <div id="read-more"><a href="http://www.thefatlossblog.com/change-your-weight-set-point/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<item>
		<title>Do We Have a Body Fat Set-Point?</title>
		<link>http://www.thefatlossblog.com/do-we-have-a-body-fat-set-point/</link>
		<comments>http://www.thefatlossblog.com/do-we-have-a-body-fat-set-point/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:18:25 +0000</pubDate>
		<dc:creator>peterm</dc:creator>
				<category><![CDATA[Fat Loss Popular Questions]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[weight loss plateaus]]></category>
		<category><![CDATA[weight loss set point]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=178</guid>
		<description><![CDATA[According to the set-point theory, there is a control system built into every person dictating how much fat he or she should carry – a kind of thermostat for body fat. Some individuals have a high setting, others have a low one. According to this theory, body fat percentage and body weight are matters of... <div id="read-more"><a href="http://www.thefatlossblog.com/do-we-have-a-body-fat-set-point/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Fat Storage – Set Point Theory</title>
		<link>http://www.thefatlossblog.com/body-fat-storage-set-point-theory/</link>
		<comments>http://www.thefatlossblog.com/body-fat-storage-set-point-theory/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:13:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Fitness and Health Industry]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[weight loss plateaus]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=176</guid>
		<description><![CDATA[Many dieters will tell you that most of their weight was lost at the beginning of their diet. What is particularly frustrating is that the weight loss slows or stops completely after several weeks. This is called the weight loss plateau effect. Worse, approximately 95% of dieters regain the lost weight. Why? Because the body... <div id="read-more"><a href="http://www.thefatlossblog.com/body-fat-storage-set-point-theory/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		</item>
		<item>
		<title>Drop the Cola Habit!</title>
		<link>http://www.thefatlossblog.com/drop-the-cola-habit/</link>
		<comments>http://www.thefatlossblog.com/drop-the-cola-habit/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 03:02:09 +0000</pubDate>
		<dc:creator>Peter Sheperd</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coke habit]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/drop-the-cola-habit/</guid>
		<description><![CDATA[Most nutrition experts today believe that soft drinks are the number one dietary cause of fat gain. Colas used to come in little 8-ounce bottles. Now the average size bottle is 20 to 24 ounces, making carbonated drinks the single biggest source of refined sugars in the American diet. The problem is, many people seem... <div id="read-more"><a href="http://www.thefatlossblog.com/drop-the-cola-habit/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mistakes That Will Sabotage Your Weight Loss Goals</title>
		<link>http://www.thefatlossblog.com/mistakes-that-will-sabotage-your-weight-loss-goals/</link>
		<comments>http://www.thefatlossblog.com/mistakes-that-will-sabotage-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:03:56 +0000</pubDate>
		<dc:creator>peterm</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/09/mistakes-that-will-sabotage-your-weight-loss-goals/</guid>
		<description><![CDATA[If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes. Eating too often. it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals... <div id="read-more"><a href="http://www.thefatlossblog.com/mistakes-that-will-sabotage-your-weight-loss-goals/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<item>
		<title>Small Changes Add Up!</title>
		<link>http://www.thefatlossblog.com/small-changes-add-up/</link>
		<comments>http://www.thefatlossblog.com/small-changes-add-up/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=68</guid>
		<description><![CDATA[Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer? Diet is Very Important To... <div id="read-more"><a href="http://www.thefatlossblog.com/small-changes-add-up/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweat the Small Stuff!</title>
		<link>http://www.thefatlossblog.com/sweat-the-small-stuff/</link>
		<comments>http://www.thefatlossblog.com/sweat-the-small-stuff/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:16:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=67</guid>
		<description><![CDATA[Consistency is something our society often overlooks. People are so focused on wanting things now that they aren&#8217;t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities. Here&#8217;s how you can reap the benefits of consistently doing small things: First, pick small goals... <div id="read-more"><a href="http://www.thefatlossblog.com/sweat-the-small-stuff/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<item>
		<title>Do’s and Dont’s of Goal Setting</title>
		<link>http://www.thefatlossblog.com/dos-and-donts-of-goal-setting/</link>
		<comments>http://www.thefatlossblog.com/dos-and-donts-of-goal-setting/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:06:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=66</guid>
		<description><![CDATA[Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it&#8217;s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right... <div id="read-more"><a href="http://www.thefatlossblog.com/dos-and-donts-of-goal-setting/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 10 Strategies for Success</title>
		<link>http://www.thefatlossblog.com/top-10-strategies-for-success/</link>
		<comments>http://www.thefatlossblog.com/top-10-strategies-for-success/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:59:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/?p=65</guid>
		<description><![CDATA[1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding. 2.  Get It... <div id="read-more"><a href="http://www.thefatlossblog.com/top-10-strategies-for-success/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<item>
		<title>15 Rules For Fat Loss</title>
		<link>http://www.thefatlossblog.com/15-rules-for-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/15-rules-for-fat-loss/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:29:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/15-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits &#38; vegetables... <div id="read-more"><a href="http://www.thefatlossblog.com/15-rules-for-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<title>5 Uncommon Ways to Boost Your Metabolism</title>
		<link>http://www.thefatlossblog.com/5-uncommon-ways-to-boost-your-metabolism/</link>
		<comments>http://www.thefatlossblog.com/5-uncommon-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:36:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/02/5-uncommon-ways-to-boost-your-metabolism/</guid>
		<description><![CDATA[Metabolism &#8211; you&#8217;ve heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? Well, although you can&#8217;t touch or... <div id="read-more"><a href="http://www.thefatlossblog.com/5-uncommon-ways-to-boost-your-metabolism/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<title>Motivation for Weight Loss</title>
		<link>http://www.thefatlossblog.com/motivation-for-weight-loss/</link>
		<comments>http://www.thefatlossblog.com/motivation-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:10:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/02/motivation-for-weight-loss/</guid>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn to understand. However, even... <div id="read-more"><a href="http://www.thefatlossblog.com/motivation-for-weight-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Process of Building Fitness</title>
		<link>http://www.thefatlossblog.com/the-process-of-building-fitness/</link>
		<comments>http://www.thefatlossblog.com/the-process-of-building-fitness/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 21:50:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/the-process-of-building-fitness/</guid>
		<description><![CDATA[The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It&#8217;s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab... <div id="read-more"><a href="http://www.thefatlossblog.com/the-process-of-building-fitness/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Permanent Weight Loss</title>
		<link>http://www.thefatlossblog.com/tips-for-permanent-weight-loss/</link>
		<comments>http://www.thefatlossblog.com/tips-for-permanent-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/tips-for-permanent-weight-loss/</guid>
		<description><![CDATA[These guidelines are quite contrary to the quick fix philosophies prevailing in the weight loss and fitness world today. Applying them will take patience, discipline and dedication and they will put you in the minority. Just remember, the only thing worse than getting no results is getting great results and losing them. 1. Don&#8217;t &#8220;Go... <div id="read-more"><a href="http://www.thefatlossblog.com/tips-for-permanent-weight-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paradigm Shift for Fat Loss</title>
		<link>http://www.thefatlossblog.com/paradigm-shift-for-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/paradigm-shift-for-fat-loss/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 02:43:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefatlossblog.com/2008/01/paradigm-shift-for-fat-loss/</guid>
		<description><![CDATA[I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies. The... <div id="read-more"><a href="http://www.thefatlossblog.com/paradigm-shift-for-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Fat Loss System</title>
		<link>http://www.thefatlossblog.com/your-fat-loss-system/</link>
		<comments>http://www.thefatlossblog.com/your-fat-loss-system/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 19:05:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/your-fat-loss-system/</guid>
		<description><![CDATA[You didn&#8217;t plan to gain weight, but if you seriously need and want to lose weight, you will need a weight loss system. In this modern era, many of the things that helped make you gain weight will still be there before, during, and after any weight loss program you may undertake. Your weight loss... <div id="read-more"><a href="http://www.thefatlossblog.com/your-fat-loss-system/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restart Your Body Fat Set-Point</title>
		<link>http://www.thefatlossblog.com/restart-your-body-fat-set-point/</link>
		<comments>http://www.thefatlossblog.com/restart-your-body-fat-set-point/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 06:59:56 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[body fat set point]]></category>
		<category><![CDATA[weight loss plateaus]]></category>
		<category><![CDATA[weight set point]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2008/01/restart-your-body-fat-set-point/</guid>
		<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra. The initial weight lost will almost always consist... <div id="read-more"><a href="http://www.thefatlossblog.com/restart-your-body-fat-set-point/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Counting Calories for Fat Loss</title>
		<link>http://www.thefatlossblog.com/counting-calories-for-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/counting-calories-for-fat-loss/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 04:11:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/counting-calories-for-fat-loss/</guid>
		<description><![CDATA[Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of... <div id="read-more"><a href="http://www.thefatlossblog.com/counting-calories-for-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose the Right Gym</title>
		<link>http://www.thefatlossblog.com/choose-the-right-gym/</link>
		<comments>http://www.thefatlossblog.com/choose-the-right-gym/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 07:45:19 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/choose-the-right-gym/</guid>
		<description><![CDATA[So you have finally made the commitment to get in better shape and part of your plan is joining a fitness center? Great! Now, how do you go about choosing the right one for you? There are many factors that you should consider. After all, the membership will not help you reach your fitness or... <div id="read-more"><a href="http://www.thefatlossblog.com/choose-the-right-gym/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits Of Fat Loss</title>
		<link>http://www.thefatlossblog.com/health-benefits-of-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/health-benefits-of-fat-loss/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:13:19 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss News and Current Events]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/health-benefits-of-fat-loss/</guid>
		<description><![CDATA[People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so... <div id="read-more"><a href="http://www.thefatlossblog.com/health-benefits-of-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Design Your Fat Loss Strategy</title>
		<link>http://www.thefatlossblog.com/design-your-fat-loss-strategy/</link>
		<comments>http://www.thefatlossblog.com/design-your-fat-loss-strategy/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 20:12:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Celebrities Diets]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[How to Lose Fat Fast]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Tools and Calculators]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/design-your-fat-loss-strategy/</guid>
		<description><![CDATA[The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does not have to be something that only NASA could understand or approve. YOUR weight loss plan should include such simple things as what activities (exercise) you... <div id="read-more"><a href="http://www.thefatlossblog.com/design-your-fat-loss-strategy/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for Successful Fat Loss</title>
		<link>http://www.thefatlossblog.com/strategies-for-successful-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/strategies-for-successful-fat-loss/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 22:07:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/strategies-for-successful-fat-loss/</guid>
		<description><![CDATA[As you sit there and read the beginning of this article you start to feel amazed that you can catapult your weight loss and diet success with these seven not so secret strategies. You will discover traits about yourself in the next five minutes that you wish you would have found years ago. All it... <div id="read-more"><a href="http://www.thefatlossblog.com/strategies-for-successful-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets Don’t Work</title>
		<link>http://www.thefatlossblog.com/diets-dont-work/</link>
		<comments>http://www.thefatlossblog.com/diets-dont-work/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 03:18:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/diets-dont-work/</guid>
		<description><![CDATA[Are you thinking that some diet program you heard about or read about might help you with your weight loss problem? Do you wonder if that diet program is good for your health? You know that weight loss is generally believed to affect health positively, but does the diet program you&#8217;re looking at accomplish weight... <div id="read-more"><a href="http://www.thefatlossblog.com/diets-dont-work/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		</item>
		<item>
		<title>Motivation for Fat Loss</title>
		<link>http://www.thefatlossblog.com/motivation-for-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/motivation-for-fat-loss/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:49:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/motivation-for-fat-loss/</guid>
		<description><![CDATA[We all know there&#8217;s a big difference between saying and doing. Even our best intentions can go astray &#8211; we say that we&#8217;ll make changes, start dieting or exercising, and somehow it just never seems to happen. It&#8217;s crucial to stick to our own personal plan for weight loss, but incorporating it into our everyday... <div id="read-more"><a href="http://www.thefatlossblog.com/motivation-for-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		</item>
		<item>
		<title>Boost Your Metabolic Power</title>
		<link>http://www.thefatlossblog.com/boost-your-metabolic-power/</link>
		<comments>http://www.thefatlossblog.com/boost-your-metabolic-power/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:45:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Weight Loss News and Current Events]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/boost-your-metabolic-power/</guid>
		<description><![CDATA[We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels... <div id="read-more"><a href="http://www.thefatlossblog.com/boost-your-metabolic-power/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat by Breathing Properly</title>
		<link>http://www.thefatlossblog.com/burn-fat-by-breathing-properly/</link>
		<comments>http://www.thefatlossblog.com/burn-fat-by-breathing-properly/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 04:32:28 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Weight Loss News and Current Events]]></category>
		<category><![CDATA[Weight Loss Science and Research]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/burn-fat-by-breathing-properly/</guid>
		<description><![CDATA[Sure, you know how to breathe&#8230; or do you? And do you know what breathing can do for you&#8230; beyond keeping you alive, that is? Did you know that breathing properly can help you burn fat even better than some exercises? In fact, studies by a California university have shown that simply deep breathing can... <div id="read-more"><a href="http://www.thefatlossblog.com/burn-fat-by-breathing-properly/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn More Calories</title>
		<link>http://www.thefatlossblog.com/how-to-burn-more-calories/</link>
		<comments>http://www.thefatlossblog.com/how-to-burn-more-calories/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 02:03:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/how-to-burn-more-calories/</guid>
		<description><![CDATA[To burn more calories 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle. By then, you will... <div id="read-more"><a href="http://www.thefatlossblog.com/how-to-burn-more-calories/">Click Here to Continue Reading &#187;</a></div>]]></description>
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		<title>The Lifestyle for Fat Loss</title>
		<link>http://www.thefatlossblog.com/the-lifestyle-for-fat-loss/</link>
		<comments>http://www.thefatlossblog.com/the-lifestyle-for-fat-loss/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 00:30:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio Exercises for Weight Loss]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thefatlossblog.com/2007/12/the-lifestyle-for-fat-loss/</guid>
		<description><![CDATA[Losing fat is something that everybody wants to do, yet there are only a few people who have the dedication to live the lifestyle necessary to achieve it. Losing fat is not accomplished by using the latest supplement or being on the most popular diet. In order to lose fat, you need to have the... <div id="read-more"><a href="http://www.thefatlossblog.com/the-lifestyle-for-fat-loss/">Click Here to Continue Reading &#187;</a></div>]]></description>
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