tag:typepad.com,2003:weblog-1623402 2009-08-18T11:24:19+10:00 News & Training from the 404 of Spank TypePad tag:typepad.com,2003:post-6a00e551baa19d88330120a556d14f970c 2009-08-18T11:24:19+10:00 2009-08-18T11:24:52+10:00

Yep, I''ve moved to a prettier dig ... In fact, Fight Geek has become a part of a bigger entity ... So here's the deal ... I've bought a lot of the stuff I do online onto one site (yes,...<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/a7oijimq1Yk" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/the-fight-geek-is-moving-.html tag:typepad.com,2003:post-6a00e551baa19d88330120a4f68d71970b 2009-08-15T10:55:29+10:00 2009-08-15T10:55:29+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/UZgTuLsEsuo" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/bulgarian-bag-goodness.html tag:typepad.com,2003:post-6a00e551baa19d88330120a54934c9970c 2009-08-14T11:28:19+10:00 2009-08-14T11:28:19+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/jFLfO6Lzbcs" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/mma-live-aug-13th.html tag:typepad.com,2003:post-6a00e551baa19d88330120a4ee5e33970b 2009-08-14T07:00:00+10:00 2009-08-14T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/a3LjGMFX7sM" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/steve-maxwell-trains-xande-ribeiro.html tag:typepad.com,2003:post-6a00e551baa19d88330120a4ee6517970b 2009-08-14T06:59:00+10:00 2009-08-14T06:59:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/nzNDClNy7bY" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/more-carano-vs-cyborg.html tag:typepad.com,2003:post-6a00e551baa19d88330120a53a81d8970c 2009-08-13T07:00:00+10:00 2009-08-13T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/2wO3X3j-WXQ" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/carano-interview.html tag:typepad.com,2003:post-6a00e551baa19d88330120a4e8b1c5970b 2009-08-12T15:35:18+10:00 2009-08-12T15:35:18+10:00

So recently, I got to have a look at a new workout program by Eric Wong designed specifically for MMA athletes called, Advanced MMA Power. Suffice to say, I learned a few things. I was particularly satisfied with his explanation...<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/DxYu7anPako" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/eric-wongs-mma-program.html tag:typepad.com,2003:post-6a00e551baa19d88330120a4e38810970b 2009-08-12T07:01:00+10:00 2009-08-12T07:01:00+10:00

Via MMA Mania.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/VHbuq-8Mjp0" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/shamrock-interviews-carano-couture.html tag:typepad.com,2003:post-6a00e551baa19d88330120a53a7a36970c 2009-08-12T07:00:00+10:00 2009-08-12T07:00:00+10:00

Thanks to Sean Dent from My Strong Medicine for the share. Get your fisticup now from here ;)<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/X6EIHb2HlOo" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/the-fisticup.html tag:typepad.com,2003:post-6a00e551baa19d88330120a4e39089970b 2009-08-11T20:22:11+10:00 2009-08-11T20:22:11+10:00

Check out Eric Wong MMA for some stretches that are useful for MMA fighters.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/N5rwkkFQI4A" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/four-specific-stretches-for-the-mma-athlete.html tag:typepad.com,2003:post-6a00e551baa19d88330120a53a6fae970c 2009-08-11T20:00:24+10:00 2009-08-11T20:00:24+10:00

Via Rob Pilger.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/GW-XZBm9atU" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/core-exercise-to-help-correct-a-fighters-posture.html tag:typepad.com,2003:post-6a00e551baa19d88330120a522c843970c 2009-08-09T07:00:00+10:00 2009-08-09T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/re8E3QtskYg" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/08/gina-carano-training.html