tag:typepad.com,2003:weblog-1623402 2009-07-15T07:00:00+10:00 News & Training from the 404 of Spank TypePad tag:typepad.com,2003:post-6a00e551baa19d8833011571c41f9e970b 2009-07-15T07:00:00+10:00 2009-07-15T07:00:00+10:00

Steve Maxwell, has a good article on park workouts on his blog. Well worth checking out.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/Q4d9da5Bvb0" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/steve-maxwell-on-park-workouts.html tag:typepad.com,2003:post-6a00e551baa19d8833011570c88ff4970c 2009-07-15T07:00:00+10:00 2009-07-15T07:00:00+10:00

Here's a handy little workout template for MMA fighters, put together by Dustin Lebel. Well worth checking out!<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/J5urjrNo-Ys" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/two-day-template-for-the-busy-mma-fighter.html tag:typepad.com,2003:post-6a00e551baa19d8833011570c78398970c 2009-07-14T07:00:00+10:00 2009-07-14T07:00:00+10:00

Via Striker's Blog.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/9RTqddC_CmQ" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/fairtex-warrior-resort.html tag:typepad.com,2003:post-6a00e551baa19d8833011571bc7d1a970b 2009-07-13T07:00:00+10:00 2009-07-13T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/AOiregpRKBM" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/tfw-sambo-kettlebells.html tag:typepad.com,2003:post-6a00e551baa19d8833011571bc74f7970b 2009-07-12T07:00:00+10:00 2009-07-12T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/74q07-t4DpY" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/more-master-wong-goodness.html tag:typepad.com,2003:post-6a00e551baa19d8833011570c7a89a970c 2009-07-12T07:00:00+10:00 2009-07-12T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/Bcsp5xD3NRI" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/kegger.html tag:typepad.com,2003:post-6a00e551baa19d8833011571bcaeae970b 2009-07-11T07:00:00+10:00 2009-07-11T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/8gr1iAwhOMM" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/medicine-ball-roll-out.html tag:typepad.com,2003:post-6a00e551baa19d8833011570c7701d970c 2009-07-11T07:00:00+10:00 2009-07-11T07:00:00+10:00

Via My Muay Thai.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/vAxou61qhGM" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/anuwat-vs-harrison.html tag:typepad.com,2003:post-6a00e551baa19d8833011571bca4b4970b 2009-07-10T07:00:00+10:00 2009-07-10T07:00:00+10:00

Dustin Lebel has written a great little article for download. He outlines common mistakes made by fighters with their strength and conditioning programs. Well worth a look. Via Synergy Athletics.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/K15jgvmq2NM" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/22-mistakes-makes-with-their-strength-conditioning.html tag:typepad.com,2003:post-6a00e551baa19d8833011570c76860970c 2009-07-10T07:00:00+10:00 2009-07-10T07:00:00+10:00

<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/m1CsRKBs0go" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/reaction-punches.html tag:typepad.com,2003:post-6a00e551baa19d8833011571bc6f36970b 2009-07-09T07:00:00+10:00 2009-07-09T07:00:00+10:00

Via MMA Mania<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/DRdlul4Bm58" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/frank-mir-on-the-pads.html tag:typepad.com,2003:post-6a00e551baa19d8833011570c76f24970c 2009-07-09T07:00:00+10:00 2009-07-09T07:00:00+10:00

Via My Muay Thai.<img src="http://feeds.feedburner.com/~r/thefightgeek/~4/SSoBKNNVmQI" height="1" width="1"/>

thefightgeek http://www.thefightgeek.org/2009/07/carnage-vs-spong.html