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	<title>The Fit Chocoholic</title>
	
	<link>http://www.thefitchocoholic.com</link>
	<description>A chocoholic's journey from fat to fit after 40</description>
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		<title>Chocolate Oatmeal</title>
		<link>http://www.thefitchocoholic.com/recipes/chocolate-oatmeal</link>
		<comments>http://www.thefitchocoholic.com/recipes/chocolate-oatmeal#comments</comments>
		<pubDate>Wed, 02 Mar 2011 15:01:14 +0000</pubDate>
		<dc:creator>fitchoc</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate oatmeal]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[old fashioned oatmeal]]></category>

		<guid isPermaLink="false">http://www.thefitchocoholic.com/?p=246</guid>
		<description><![CDATA[Since we&#8217;re all chocoholics, I thought you might like to know what I eat for breakfast most mornings. The combination may sound yucky, but I can assure you, it is YUM-YUM! Sheila&#8217;s Chocolate Oatmeal 1/2 cup Old Fashioned Oatmeal 2/3 cup Skim Milk Mix the two together and microwave on high for 2 &#8211; 2 [...]]]></description>
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		<item>
		<title>Do-Over!</title>
		<link>http://www.thefitchocoholic.com/chocoholic-rambles/do-over</link>
		<comments>http://www.thefitchocoholic.com/chocoholic-rambles/do-over#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:55:11 +0000</pubDate>
		<dc:creator>fitchoc</dc:creator>
				<category><![CDATA[Chocoholic Rambles]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat to fit]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[over-eating]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.thefitchocoholic.com/?p=237</guid>
		<description><![CDATA[Have you ever needed a &#8220;do-over?&#8221; &#60;RAISING MY HAND VERY HIGH&#62; It&#8217;s been a long while since I&#8217;ve posted on here. My life has completely spun out of control and I&#8217;m here to get it off the spin cycle. I started my own business back in April and boy, did my life change! My daddy [...]]]></description>
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		<item>
		<title>Does Cold Weather Make You Store Body Fat?</title>
		<link>http://www.thefitchocoholic.com/chocoholic-rambles/does-cold-weather-make-you-store-body-fat</link>
		<comments>http://www.thefitchocoholic.com/chocoholic-rambles/does-cold-weather-make-you-store-body-fat#comments</comments>
		<pubDate>Wed, 20 Oct 2010 17:16:12 +0000</pubDate>
		<dc:creator>fitchoc</dc:creator>
				<category><![CDATA[Chocoholic Rambles]]></category>

		<guid isPermaLink="false">http://www.thefitchocoholic.com/?p=231</guid>
		<description><![CDATA[By Tom Venuto www.burnthefat.com Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction, the Huffington Post just ran a story, “Cold Temperatures Greet The New Year.” It’s FREEZING here in New Jersey and it’s not like [...]]]></description>
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		<item>
		<title>Tuna ‘Fried’ Rice Recipe</title>
		<link>http://www.thefitchocoholic.com/recipes/tuna-fried-rice</link>
		<comments>http://www.thefitchocoholic.com/recipes/tuna-fried-rice#comments</comments>
		<pubDate>Fri, 08 Oct 2010 20:53:18 +0000</pubDate>
		<dc:creator>fitchoc</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chinese take-away]]></category>
		<category><![CDATA[healthy chinese recipe]]></category>
		<category><![CDATA[tuna fried rice]]></category>
		<category><![CDATA[Weight Watchers recipe]]></category>

		<guid isPermaLink="false">http://www.thefitchocoholic.com/?p=226</guid>
		<description><![CDATA[3 oz canned tuna, drained 1/2 c brown rice, cooked 1 small cucumber, sliced 1/2 medium tomato, diced 1 scallion, chopped 1/2 &#8211; 1 packet Splenda salt &#38; pepper to taste low sodium soy sauce (optional) Spray a non-stick pan or wok with cooking spray. Heat pan to medium/medium high, then toss in scallion and [...]]]></description>
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		</item>
		<item>
		<title>Weigh-in Day 10/7/10</title>
		<link>http://www.thefitchocoholic.com/accountability/weigh-in-day-10710</link>
		<comments>http://www.thefitchocoholic.com/accountability/weigh-in-day-10710#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:46:38 +0000</pubDate>
		<dc:creator>fitchoc</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://www.thefitchocoholic.com/?p=200</guid>
		<description><![CDATA[The Wii Fit scale wasn&#8217;t kind to me this morning, or maybe it is my fault. I gained 0.4 lb this week. I know that&#8217;s not a lot and could be only fluid. I&#8217;m not to let it spoil my day. Starting Monday, my husband and I are going to be getting up at 5:00 [...]]]></description>
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